Potato(19%), Sweet Potato (16.7%), Pumpkin (16.7%), Carrot (16.7%), Beans (16.7%), Cauliflower (13.3%), Salt, Pepper, Oil.

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Benjamin Melton
5 years ago
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Baked Vegetable Pack Seasonal vegetables ideal for a light snack or an addition to a shared meal. Potato(19%), Sweet Potato (16.7%), Pumpkin (16.7%), Carrot (16.7%), Beans (16.7%), Cauliflower (13.

1 Baked Vegetable Pack Seasonal vegetables ideal for a light snack or an addition to a shared meal. Potato(19%), Sweet Potato (16.7%), Pumpkin (16.7%), Carrot (16.7%), Beans (16.7%), Cauliflower (13.3%), Salt, Pepper, Oil. Energy: 660kj 220kJ (158Cal) (53Cal) Protein: 5.4g 1.8g Fat, Total: 1.5g 0.5g --Saturated: 0.3g 0.1g Carbohydrates: 24g 8g --Sugars: 9.9g 3.3g Dietary Fibre: 6.6g 2.2g Folate: 77.1ug (40% RDI) 25.7ug Sodium: 435mg 145mg Potassium: 939mg 313mg Phosphorus: 110mg (11% RDI) 37mg

2 Chicken &Corn Soup A thick and creamy corn soup with a tasty blend of chicken pieces. Water, Skim Milk, Corn (19%), Chicken (10%), Homemade Chicken Broth, Onion, Carrot, Celery, Stock Powder [Marine Salt, Corn, Maltodextrin, Refined White Sugar, Yeast Extract, Natural Vegetable Flavours, Dehydrated Vegetables (Onions), Extra Virgin Olive Oil, Turmeric (Ground), Chilli], Tapioca, Canola Oil, Turmeric. CONTAINS:CORN, YEAST, MILK PRODUCTS Energy: 741kj 247kJ (178Cal) (59Cal) Protein: 13.5g 4.5g Fat, Total: 3.9g 1.3g --Saturated: 0.9g 0.3g Carbohydrates: 20.7g 6.9g --Sugars: 12.9g 4.3g Dietary Fibre: 2.7g 0.9g Folate: 23.4ug (12% RDI) 7.8ug Sodium: 585mg 195mg Potassium: 384mg 128mg Phosphorus: 290mg (29% RDI) 97mg

3 Chicken &Mushroom Puff Pastry Triangle A plentiful filling of tasty chicken and mushroom. Puff Pastry [Wheat Flour, Margarine (Vegetable Oils, Water, Salt, Emulsifier (471, 476, 322 from Soy), Food Acid (330), Flavour, Antioxidant (306 from Soy), Colour (160a), Dextrose, Sugar, Gluten, Mineral Salt (616), Raising Agents (500,450), Preservative (202), Maize Starch], Water, Chicken (10%), Egg, Semolina, Mushrooms (3%), Onions, Unsalted Butter [Milk Solids, Water], Milk Powder, Wheat Flour, Modified Maize Starch, Tasty Cheese [Milk, Salt, Culture, Enzyme, Anti-Caking Agent], Vegetable Stock Powder (Yeast Extract), Salt, Paprika, White Pepper. CONTAINS GLUTEN, MILK, EGG, SOY. MAY CONTAIN TRACES OF TREE NUTS, SESAME SEEDS, SULPHITES. Regular Size 150g Per Serve Energy: 1740kj 1160kJ (417Cal) (278Cal) Protein: 34.2g 22.8g Fat, Total: 20g 13.3g --Saturated: 4.1g 2.7g Carbohydrates: 35.8g 23.9g --Sugars: 6.4g 4.3g Dietary Fibre: 0.6g 0.4g Folate: 34.5ug (17% RDI) 23ug Sodium: 360mg 240mg Potassium: 249mg 166mg Phosphorus: 267mg (27% RDI) 178mg

4 Chickpea, Tomato &Chorizo Soup Wholesome and hearty with a mild spice of Chorizo sausage, this soup has real flavour. Water (62%), Chickpeas (24%), Tomatoes (16%), Onion, Carrot, Tomato Paste, Celery, Chorizo Sausage (2%) (gluten free), Garlic, Custom Base (Maltodextrin, Rice Cereal, Maize Starch, Canola Oil, Natural Flavours, Sugar, Vegetable Powders, Yeast Extract, Food Acid (330)), Herbs, Salt, Spices, Citric Acid. CONTAINS YEAST. Energy: 657kj 219kJ (158Cal) (53Cal) Protein: 7.5g 2.5g Fat, Total: 5.7g 1.9g --Saturated: 1.2g 0.4g Carbohydrates: 15.9g 5.3g --Sugars: 4.5g 1.5g Sodium: 543mg 181mg

5 Cream of Mushroom Soup This mouth-watering mushroom soup is smooth, rich and satisfying. Mushrooms (23%), Water, Milk, Onion, Starch, Vegetable Stock (Sea Salt, Maize Maltodextrin, Cane Sugar, Yeast Extract, Rice Flour, Dehydrated Vegetables [Onion, Celery, Garlic, Spinach], Natural Vegetable Flavours, Disodium Guanylate and Inosinate, Oil, Chilli), Margarine, Garlic, Oil, Thyme, Nutmeg, Salt, Pepper. CONTAINS DAIRY, YEAST, CORN PRODUCTS, CHILLI. Energy: 528kj 176kJ (127Cal) (42Cal) Protein: 9g 3g Fat, Total: 3.3g 1.1g --Saturated: 0.6g 0.2g Carbohydrates: 14.1g 4.7g --Sugars: 9.6g 3.2g Dietary Fibre: 2.4g 0.8g Folate: 45ug (23% RDI) 15ug Sodium: 189mg 63mg Potassium: 528mg 176mg Phosphorus: 273mg (27% RDI) 91mg

6 Creamy Pumpkin Soup Delicious pumpkin soup, thick and creamy and always satisfying. Pumpkin (33%), Water, Milk, Potato, Onion, Celery, Carrot, Oil, Tapioca, Stock [Marine Salt, Corn, Maltodextrin, Refined White Sugar, Yeast Extract, Dehydrated Vegetables (onion, spinach, cabbage, garlic, celery), Natural Vegetable flavours, Extra Virgin Olive Oil, Chilli], Salt, Pepper. CONTAINS DAIRY, YEAST Energy: 513kj 171kJ (123Cal) (41Cal) Protein: 4.2g 1.4g Fat, Total: 5.7g 1.9g --Saturated: 0.6g 0.2g Carbohydrates: 12.3g 4.1g --Sugars: 7.2g 2.4g Dietary Fibre: 3.3g 1.1g Folate: 20.7ug (10% RDI) 6.9ug Sodium: 255mg 85mg Potassium: 660mg 220mg Phosphorus: 110mg (11% RDI) 36mg

7 Ham Corn &Capsicum Frittata A generous portion of savoury, gluten free frittata enriched with eggs, ham and corn. Potato (19%), Water, Egg, Corn Kernels (10%), Shredded Ham (10%) [(Pork, Beef), Starch, Water, Salt,,Mineral Salts (451, 452), Sugar, Dextrose, Vegetable Gum (407, 415), Antioxidant (316), Potassium Chloride, Sodium Nitrite (250), Flavour Enhancer (621), Flavour], Thickened Cream [Milk Fat, Mineral Salts (450,500), Thickener (400)], Maize Starch, Red Capsicum (3%), Milk Powder, Salt, Vegetable Stock Powder (Yeast Extract), Mixed Herbs [Oregano, Marjoram, Thyme, Sage], Oregano, Ground White Pepper. CONTAINS: MILK, EGG, YEAST, NITRATES. MAY CONTAIN TRACES OF TREE NUTS, SOY, SESAME, SULPHITES. Regular Size 240g Per Serve Energy: 1277kj 532kJ (306Cal) (128Cal) Protein: 12.2g 5.1g Fat, Total: 14.6g 6.1g --Saturated: 7.7g 3.2g Carbohydrates: 29.8g 12.4g --Sugars: 6.5g 2.7g Dietary Fibre: 2.4g 1g Folate: 136.8ug (29% RDI) 57ug Sodium: 854mg 356mg Potassium: 492mg 205mg Phosphorus: 607mg (76% RDI) 253mg

8 Hearty Vegetable Soup Tempting home style broth simmered with ham hock, vegetable pieces such as potato, carrots, red kidney beans, pumpkin, zucchini and spinach. Water, Kidney Beans (6.2%), Tomato (7.4%), Home-made broth (from ham bones), potato (3.5%), Pumpkin (3%), Cabbage (2.5%), Zucchini (2.5%), Onion (2.5%), Carrots (2.5%), Beans (2.2%), Celery (2%), Tapioca, Vegetable Stock Powder [Southern Ocean Sea Salt, Corn/Maize Maltodextrin, Cane Sugar, Yeast Extract, Dehydrated Vegetables ( Onion, Celery, Garlic, Spinach), Natural Vegetable Flavours, Disodium Guanylate and Inosinate, Canola Oil, Chilli], Garlic, Turmeric, Pepper, Salt, Olive Oil. CONTAINS: CORN, YEAST, CHILLI. Energy: 300kj 100kJ (72Cal) (24Cal) Protein: 5.1g 1.7g Fat, Total: 1.2g 0.4g --Saturated: 0.3g 0.1g Carbohydrates: 9g 3g --Sugars: 3g 1g Dietary Fibre: 3g 1g Folate: 18.6ug (9% RDI) 6.2ug Sodium: 645mg 215mg Potassium: 381mg 127mg Phosphorus: 80mg (10% RDI) 27mg

9 Lentil &Vegetable Soup Enjoy the wholesome goodness of brown lentils and diced vegetables in this delicious soup. Water, Tomato (13%), Carrots (11%), Brown Lentils (8%), Celery (7%), Potato (5%), Onion (5%), Stock Powder [Marine Salt, Corn, Maltodextrin, Sugar, Yeast Extract, Dehydrated Vegetables (onion, celery, garlic, spinach), Natural Vegetable Flavours, Sodium Guanylate &Inosinate, Canola Oil, Caramel Colour (150a) Chilli], Tapioca, Oil, Garlic, Salt, Parsley, Oregano, Pepper. CONTAINS CORN, YEAST, CHILLI. Energy: 339kj 113kJ (81Cal) (27Cal) Protein: 2.7g 0.9g Fat, Total: 2.1g 0.7g --Saturated: 0.3g 0.1g Carbohydrates: 11.1g 3.7g --Sugars: 4.2g 1.4g Dietary Fibre: 3.3g 1.1g Folate: 315ug (8% RDI) 105ug Sodium: 801mg 267mg Potassium: 315mg 105mg Phosphorus: 50mg (5% RDI) 17mg

10 Pea and Ham Soup Always a favourite, mouth-watering pea soup speckled with tasty ham pieces. Water, Peas (25%), Onion, Ham (8%), Potato, Carrots, Tapioca, Celery, Oil, Salt, Pepper. Energy: 756kj 252kJ (181Cal) (60Cal) Protein: 12.6g 4.2g Fat, Total: 6g 2g --Saturated: 2.1g 0.7g Carbohydrates: 15.9g 5.3g --Sugars: 3.6g 1.2g Dietary Fibre: 5.7g 1.9g Folate: 45ug (23% RDI) 15ug Sodium: 381mg 127mg Potassium: 405mg 135mg Phosphorus: 126mg (13% RDI) 42mg

11 Potato Bake In the mood for good old fashioned comfort food? You can't go past this generous serve of tempting gluten free potato bake. Potatoes (54%), Water, Milk, Gluten Free Flour, (Maize Starch, Tapioca Flour, Rice Flour, Vegetable Gums), Tapioca, Cheese, Salt, Pepper. CONTAINS DAIRY. CONTAINS CORN PRODUCTS. Energy: 918kj 306kJ (220Cal) (73Cal) Protein: 11.1g 3.7g Fat, Total: 0.2g 0.1g --Saturated: 0.9g 0.3g Carbohydrates: 37.5g 12.5g --Sugars: 8.1g 2.7g Dietary Fibre: 2.4g 0.8g Folate: 39ug (20% RDI) 13ug Sodium: 843mg 281mg Potassium: 795mg 265mg Phosphorus: 224mg (22% RDI) 75mg

12 Pumpkin Potato &Spinach Frittata A hearty serve of gluten free frittata with the goodness of eggs, feta cheese and fresh vegetables. Pumpkin (15%), Potato (15%), Egg, Spinach (9%), Thickened Cream [Milk Fat, Mineral Salts (450, 500), Thickener (400)], Maize Starch, Feta Cheese (3%) [Milk Cultures, Salt], Leek, Milk Powder, Salt, Vegetable Stock Powder (Yeast Extract), Mixed Herbs [Oregano, Marjoram, Thyme, Sage], Rubbed Oregano Leaves, Ground White Pepper. CONTAINS MILK, EGG, YEAST. MAY CONTAIN TRACES OF TREE NUTS, SOY, SESAME, SULPHITES. Regular Size 240g Per Serve Energy: 1102kj 459kJ (264Cal) (110Cal) Protein: 11.3g 4.7g Fat, Total: 13.2g 5.5g --Saturated: 7.4g 3.1g Carbohydrates: 24.2g 10.1g --Sugars: 5g 2.1g Dietary Fibre: 1.7g 0.7g Folate: 45.6ug (23% RDI) 19ug Sodium: 559mg 233mg Potassium: 492mg 205mg Phosphorus: 607mg (61% RDI) 253mg

13 Rich Beef &Vegetable Soup An old fashioned favourite, hearty beef, vegetable and pasta pieces in a tasty broth. Water, Beef (15%), Soup Mix (Potato Starch [Sulphite], Pasta [Wheat Flour Durum Wheat, Semolina], Hydrolysed Vegetable Protein [Maize], Flavour Enhancers [621, 635], Sugar, Rice Flour, Flavours [Beef], Dehydrated Vegetable, Yeast, Salt, Canola Oil, Colour [150d], Maltodextrin [Maize], Yeast Extract), Carrots (6%), Peas (6%), Onion (3%), Broccoli (1.5%), Cauliflower (1.5%), Tapioca Starch, Oil, Salt, Pepper. CONTAINS GLUTEN, YEAST, CORN PRODUCTS, SULPHITES. Energy: 810kj 270kJ (194Cal) (65Cal) Protein: 22.5g 7.5g Fat, Total: 4.2g 1.4g --Saturated: 0.6g 0.2g Carbohydrates: 15.9g 5.3g --Sugars: 2.7g 0.9g Dietary Fibre: 1.2g 0.4g Folate: 24ug (12% RDI) 8ug Sodium: 435mg 145mg Potassium: 213mg 71mg Phosphorus: 141mg (13% RDI) 47mg

14 Special Fried Rice A generous serve of flavoursome Basmati fried rice with vegetables and bacon pieces. : Chicken broth (Chicken, water, salt), Rice, Water, Carrots, Canola oil (Canola oil, Antioxidants (320)), Onion, Peas, Bacon, Egg, Shallot, Soy sauce, Garlic, Oyster sauce, Salt, Sesame oil, Pepper. CONTAINS GLUTEN, SOY, EGG, SESAME, FISH PRODUCTS. MAY CONTAIN TRACES OF DAIRY, TREE NUTS AND/OR CRUSTACEANS Energy: 2343kj 781kJ (562Cal) (187Cal) Protein: 9.6g 3.2g Fat, Total: 30g 10g --Saturated: 2.4g 0.8g Carbohydrates: 61.8g 20.6g --Sugars: 3.6g 1.2g Dietary Fibre: 1.5g 0.5g Sodium: 456mg 152mg Potassium: 195mg 65mg Phosphorus: 57mg (6% RDI) 19mg

15 Spinach &Cheese Puff Pastry Triangle Generously filled with the goodness of spinach and feta cheese. Puff Pastry [Wheat Flour, Margarine (Vegetable Oils, Water, Salt, Emulsifier (471,476, 322 from Soy), Food Acid (330), Flavour, Antioxidants (306 from Soy), Colour (160a), Dextrose, Sugar, Gluten, Mineral Salt (616), Raising Agents (500,450), Preservative (202), Maize Starch], Spinach (25%), Egg, Feta Cheese (5%), (Milk, Cultures, Salt), Onions, Breadcrumbs [Wheat Flour, Bakers Yeast, Iodised Salt, Water, Thiamine, Folic Acid], Wheat Flour, Canola Oil [Antioxidant (307), Emulsifier (900)], Rice Flour, Sesame Seeds, Water, Parsley, Dill, Salt, Sugar, Milk Powder, Vegetable Stock (Yeast Extract), Aniseed, White Pepper. CONTAINS GLUTEN, MILK, EGG, SOY, SESAME, YEAST. MAY CONTAIN TRACES OF TREE NUTS, SULPHITES Regular Size 150g Per Serve Energy: 1665kj 1110kJ (399Cal) (266Cal) Protein: 9.4g 6.3g Fat, Total: 18.9g 12.6g --Saturated: 1.7g 1.1g Carbohydrates: 35.4g 23.6g --Sugars: 3g 2g Dietary Fibre: 1.2g 0.8g Folate: 34.5ug (17% RDI) 23ug Sodium: 514mg 343mg Potassium: 249mg 166mg Phosphorus: 267mg (27% RDI) 178mg

Vegetable Gratin A delicious mix of cauliflower, broccoli, carrots, sweet potato and beans in a creamy white sauce with cheese and topped with gremolata.

16 Vegetable Gratin A delicious mix of cauliflower, broccoli, carrots, sweet potato and beans in a creamy white sauce with cheese and topped with gremolata. : Broccoli (11%), Cauliflower (11%), Sweet Potato (11%), Beans (11%), Carrots (11%), Water, Milk, Cheese, Tapioca, Gluten Free Flour, Gluten Free Breadcrumbs, Oil, Parsley, Stock Powder, Salt, Lemon, Pepper, Garlic. CONTAINS DAIRY. Energy: 741kj 247kJ (178Cal) (59Cal) Protein: 9.9g 3.3g Fat, Total: 4.9g 1.6g --Saturated: 1.4g 0.5g Carbohydrates: 20.7g 6.9g --Sugars: 11.1g 3.7g Dietary Fibre: 4.6g 1.5g Folate: 81.6ug (41% RDI) 27.2ug Sodium: 348mg 116mg Potassium: 717mg 239mg Phosphorus: 222mg (23% RDI) 74mg

Average Quantity per Serving. Energy: 1548kj 397kJ

Average Quantity per Serving. Energy: 1548kj 397kJ Apricot Chicken Tender chicken in a vegetable casserole with apricot, chat potatoes, peas, corn and red capsicum. Chicken (26%), Potato, Mixed Vegetable (Peas, Corn, Capsicum), Onion, Apricot (9%), Apricot