WELCOME TO THE WORLD OF DOSAS
|
|
|
- Gilbert Joel Horton
- 5 years ago
- Views:
Transcription
1 QUICK START GUIDE
2 WELCOME TO THE WORLD OF DOSAS Thank you for choosing the DosaMaker! You can now quickly and easily make a variety of dosas, crepes, wraps and other dishes at home. This Quick Start Guide will help you become familiar with your DosaMaker and shares some our favorite recipes to get you started. For more recipes and demonstration videos on how to use your DosaMaker, please visit If you have any comments or questions please us at hello@dosamaker.com. We d love to hear from you! NOTE ON INSTRUCTION MANUAL The DosaMaker is unlike any other cooking appliance you ve used before and has a number of unique features. Please read the Instruction Manual for complete instructions. For recipes, cooking tips and demonstration videos visit 2 DosaMaker Quick Start Guide
3 Welcome to The World of Dosa 3
4 B WHAT S INSIDE A A. PLASTIC SPATULA B. GUIDE POST SLOT CLEANING TOOL 4 DosaMaker Quick Start Guide
5 OIL APPLICATOR TIMER MEASURING CUP Welcome to The World of Dosa 5
6 Preparing to use your DosaMaker CLEAN Use a sponge or cloth with warm water and dish soap to clean the cooking plates. Wipe plates again with warm water to remove any soap. Clean the oil applicator, plastic spatula, and measuring cup with light soap and water. 6 DosaMaker Quick Start Guide
7 Welcome to The World of Dosa 7
8 Preparing to use your DosaMaker OIL APPLICATOR Prepare the Oil Applicator by folding a paper towel sheet in half until it will fit inside the Oil Applicator. Allow 1/4 inch of the folded paper towel to extend from the bottom of the Oil Applicator and squeeze the applicator to secure the paper towel. Press the extended paper towel against a clean flat surface to create a flat edge. 8 DosaMaker Quick Start Guide
9 Welcome to The World of Dosa 9
10 Preparing to use your DosaMaker MAKE BATTER Some of our favorite recipes are included at the end of this guide. For more recipes, visit 10 DosaMaker Quick Start Guide
11 Welcome to The World of Dosa 11
12 Making a Dosa WARM UP POSITION Place your DosaMaker in the Elevated Cooking Position. In this position, the Guide Post will contact the Guide Post Rest located on the bottom cooking plate and the top cover will be held above the bottom cooking plate. To see how to use the Elevated Cooking Position to warm or cook fillings, watch our demonstration videos at 12 DosaMaker Quick Start Guide
13 DOSAMAKER IN ELEVATED COOKING POSITION Welcome to The World of Dosa 13
14 Making a Dosa 2 WARM UP Select the desired temperature setting (1, 2, or 3) via the switch at the back of your DosaMaker and plug in. The red light will be ON. In about 5 minutes, the red light will turn off and the green light will start flashing. 14 DosaMaker Quick Start Guide
15 FULL PAGE PHOTO Welcome to The World of Dosa 15
16 Making a Dosa 3 APPLY OIL Dip the Oil Applicator in cooking oil and apply a light amount of oil to the top and bottom cooking plates. We recommend using cooking oil with a higher smoking point, such a canola oil, vegetable oil, grape seed oil, coconut oil, or ghee. 16 DosaMaker Quick Start Guide
17 Welcome to The World of Dosa 17
18 Making a Dosa 4 POUR BATTER Using the Measuring Cup pour the desired amount of batter in the center of the bottom cooking plate. 18 DosaMaker Quick Start Guide
19 Welcome to The World of Dosa 19
20 Making a Dosa 5 CLOSE & COOK Close the top cover by first moving the lid forward into the Elevated Cooking Position. Next, slowly slide the top cover towards the rear of the appliance while maintaining the weight of the top cover in your hands. It is important to support the top cover so it does not slam or drop on to the bottom cooking plate. 20 DosaMaker Quick Start Guide
21 Welcome to The World of Dosa 21
22 Making a Dosa 6 CLOSE & COOK Slowly lower the top cover towards the bottom cooking plate while keeping the top cover level, so the Guide Post enters the Guide Post Slot. This will close your DosaMaker and spread the batter on the bottom cooking plate. Set the timer for the desired cooking time based on your recipe. It is very important that the top cover is level as you lower it. Allowing one hand to lower faster than the other, or the front of the top cover to lower before the rear, will result in an unevenly spread dosa. For more information on how to close your DosaMaker, please review the Instruction Manual and watch our videos at 22 DosaMaker Quick Start Guide
23 Welcome to The World of Dosa 23
24 Making a Dosa 7 OPEN & ENJOY! Open your DosaMaker after the desired cooking time. If you want the dosa to cook longer, close your DosaMaker and cook for additional time. When finished, use the plastic spaula to remove your dosa and enjoy! 24 DosaMaker Quick Start Guide
25 Welcome to The World of Dosa 25
26 Making a Dosa 8 MAKE MORE OR WAIT To make more dosas repeat steps 3-7. If you want to wait before making more dosas, place your DosaMaker in the Elevated Cooking Position until you re ready. Your DosaMaker automatically controls the temperature of the cooking plates, so as long as the green light is flashing you can make more dosas. 26 DosaMaker Quick Start Guide
27 Welcome to The World of Dosa 27
28 Making a Dosa 9 UNPLUG & CLEAN When you re done making dosas unplug your DosaMaker and allow to cool. Wipe the cooking plates with a clean cloth to clean. If necessary, you can use warm water and dish soap to remove excess oil or food that remains on the cooking surfaces. 28 DosaMaker Quick Start Guide
29 Welcome to The World of Dosa 29
30 COOKING TIPS For cooking and recipe demonstration videos, visit 30 DosaMaker Quick Start Guide
31 Batters tend to separate. Always stir the batter before pouring into the measuring cup. The amount of batter to use depends on the size of the dosa you want to make. More batter will make a bigger dosa. Note: Pouring too much batter can cause the batter to overflow from the edge of the DosaMaker. To make your dosa thinner, use a thinner batter by adding water to the batter. To make your dosa thicker, use a thicker batter. When preparing the batter use less water, or if the batter is already made and too thin, add more of the flour you are using to make your batter (oat flour, rice flour, almond flour, etc.). Cooking time depends on the batter recipe you are using and your desired level of crispness. Most dosas take between 2 minutes 30 seconds and 3 minutes to cook. If you open the lid and the dosa needs to cook more, simply close and allow to cook for additional time. To make a crispier dosa or reduce cooking time, try increasing the temperature setting. If the batter bubbles a lot as soon as you pour it in the center of the bottom cooking plate, lower the temperature setting. If you want your dosa to be crispy on both sides, cook on one side for 2 minutes and then flip the dosa and cook for an additional 30 seconds to 1 minute. If you want your dosa to be softer on top, cook for 2 minutes, open the lid, and place in the Elevated Cooking Position. Continue to cook for an additional 30 seconds to 1 minute with the lid in the Elevated Cooking Position. Welcome to The World of Dosa 31
32 RECIPES The following are some of our favorite recipes for the DosaMaker. To see more recipes, please go to With your DosaMaker you can make a wide variety of dosa, crepes, and wraps, and enjoy them with a range of fillings. We encourage you to try your own combinations - the possibilities are endless! 32 DosaMaker Quick Start Guide
33 Welcome to The World of Dosa 33
34 Lemon Blueberry Muffin Dosa Makes 4 Dosas 1 cup rolled oats or oat flour ¼ cup buckwheat flour ¼ cup almond flour 1 cup vanilla almond milk ¼ cup blueberries (fresh or frozen) ¼ tsp salt ½ tsp cinnamon 1 lemon, zest only 2 tbsp honey 1. Zest the lemon with a microplane or the smallest holes on a box grater. 2. Combine all ingredients in a blender and blend until the batter is smooth. 3. Preheat DosaMaker on setting #1. Lightly coat the top and bottom cooking plates with cooking oil. For a unique twist, try coconut oil. 4. Pour 3 oz of batter in the center of the bottom plate, gently close, and cook for 2 minutes 30 seconds. 5. Open the lid and check. For a crispier dosa, continue cooking for another 30 seconds to 1 minute. 6. Remove using the plastic spatula and enjoy, or serve with your favorite yogurt. 34 DosaMaker Quick Start Guide
35 Sun Dried Tomato and Basil Dosa Makes 4 Dosas Note: Dosas will be smaller and thicker so they can be used as a wrap. ½ cup chickpea (garbanzo bean) flour 1 tbsp chopped basil 2 tbsp chopped sun dried tomatoes ¾ cup water 1 tbsp olive oil ¼ tsp salt /1 8 tsp black pepper 1. Combine all ingredients in a blender and blend until the batter is smooth. Let batter rest at room temperature for 15 minutes. 2. Preheat the DosaMaker on setting #1. Lightly coat the top and bottom cooking plates with cooking oil. 3. Stir 2 tbsp of additional water in to the batter. The batter should still be slightly thick. 4. Pour 3 to 3.5 oz of batter in the center of the bottom plate, gently close, and cook for 2 minutes 30 seconds. 5. Open the lid and check. For a crispier dosa, flip and cook for another 30 seconds to 1 minute. 6. Remove using the plastic spatula and enjoy, serve with hummus, or use as a sandwich wrap. Welcome to The World of Dosa 35
36 Chocolate Pancake Makes 4 Pancakes 2 eggs 1 banana ¾ cup + 2 tbsp oats 6 tbsp milk of choice (dairy, coconut, almond, etc.) 2 tbsp unsweetened cocoa powder 1-2 tsp honey or agave, optional Pinch of salt 1. Combine all the ingredients in a blender and blend until the batter is smooth. 2. Preheat the DosaMaker on setting #1. Lightly coat the top and bottom cooking plates with cooking oil. 3. Pour oz of batter in the center of the bottom plate, gently close, and cook for 2 minutes. 4. Open the lid and check. For a crispier dosa, continue cooking for another 30 seconds to 1 minute. 5. Remove using the plastic spatula and enjoy, or allow to cool then spread your favorite nut butter and roll for a portable snack. 36 DosaMaker Quick Start Guide
37 Carrot Cake Dosa Makes 3 Dosas Note: Dosas will be smaller and thicker. ½ cup finely grated carrot /1 3 cup oat flour ½ cup vanilla almond milk ½ tsp pumpkin pie spice (or ¼ tsp cinnamon + pinch of ground nutmeg + pinch of ground cloves) 2 tbsp raisins, chopped 1 tbsp maple syrup Pinch of salt 1. Whisk all ingredients together in a large bowl until batter is smooth. Let the batter rest at room temperature for 10 minutes. Note: Batter should be thicker than pancake batter to result in a cake-textured dosa. For a thinner dosa, simply add another 1-2 tbsp of almond milk before cooking. 2. Preheat the DosaMaker on setting #1. Lightly coat the top and bottom cooking plates with cooking oil. 3. Pour oz of batter in the center of the bottom plate, gently close, and cook for 2 minutes. Flip the dosa, close the lid, and cook for seconds longer, depending on how crispy you want the dosa. 4. Remove using the plastic spatula and enjoy alone, or serve with yogurt, a smear of cream cheese, or almond butter. Welcome to The World of Dosa 37
38 Classic French Crepe Makes 4 Crepes 1 egg 1 tbsp melted butter ½ cup all purpose flour 7 tbsp milk ¼ cup water 1. Whisk all ingredients together in a large bowl until batter is smooth. 2. Set aside in fridge for 1/2 hour. 3. Preheat the DosaMaker on setting #1. Lightly coat the top and bottom cooking plates with cooking oil. 4. Remove batter from fridge and wisk to combine. 5. Pour 3oz of batter in the center of the bottom plate, gently close, and cook for 1 minute 15 seconds. 6. Remove using the plastic spatula and enjoy with your choice of toppings. 38 DosaMaker Quick Start Guide
39 CONTACT Have questions or need support? Copyright 2018 Soul of India, Inc. All rights reserved. REV 0001 Welcome to The World of Dosa 39
40 40 DosaMaker Quick Start Guide
Recipes of the Month
Recipes of the Month Fluffy Summer Vegetable Pancakes (Daily Garnish) Ingredients (serves 4) 2 cups flour (I used all-purpose, but feel free to sub) 2 tablespoons organic cane sugar 4 teaspoons baking
Spring Recipes. Hummus Vegetable Snacks. Fruit Salad. Ingredients. Directions. Ingredients. Directions
Fruit Salad 1 pint strawberries sliced 5 kiwis sliced 5 oranges peeled and diced 2 grapefruit peeled and diced 12 ounces blueberries 1 cup Mint chopped and divided 1/2 cup Orange juice (or juice from 1
Lunch Program Overview
Week 1 Monday Day 1 Lunch Program Overview Cheese and Veggie Wrap with Hummus and Assorted Veggie Sticks Assorted Veggie Sticks Fruit Salad Tuesday Day 2 Tuna Wraps Tear-it-up Romaine Salad and Simple
Recipe Appendix Contents
Recipe Appendix Contents Lesson 1 Drink Low-Fat Milk and Water Instead of Sweetened Drinks 2 Eat a Rainbow! Eat More Vegetables and Fruits 3 Read it Before You Eat It! The Label 4 Make Half Your Grains
Spring Recipes. Peach Strawberry Yogurt Popsicles. Banana Oatmeal Cookies. Ingredients. Directions. Ingredients. Directions
Banana Oatmeal Cookies 1.5 cups oatmeal 2 medium bananas 1/3 cup mini chocolate chips 1. Preheat oven to 350 degrees Fahrenheit. 2. Line a rimmed baking sheet with a silpat mat with cooking spray. 3. Using
Hard-Boiled Eggs With Avocado Ingredients. 2 hard-boiled eggs 1/2 avocado, diced 1 teaspoon fresh herbs, optional Dash of hot sauce, optional
Avocado and Egg Breakfast Hard-Boiled Eggs With Avocado 2 hard-boiled eggs 1/2 avocado, diced 1 teaspoon fresh herbs, optional Dash of hot sauce, optional Peel your hard-boiled eggs and run under cold
Like a cinnamon-sugar doughnut in muffin form. You ve been warned.
Dirt Bombs Like a cinnamon-sugar doughnut in muffin form. You ve been warned. Ingredients Servings: Makes 12 muffins Nonstick vegetable oil spray 2¼ cups all-purpose flour 2 teaspoons baking powder 1 teaspoon
directions ingredients Sorbet
Sorbet No ice cream maker is required to make this simple, bright Paleo sorbet. Frozen fruit acts as the base, and then top with coconut flakes, additional fruit, or any topping of your choosing. Frozen
Asset Health s. Healthy Fall-Feast Cook-Off. Recipe Collection
Asset Health s Healthy Fall-Feast Cook-Off Recipe Collection i Breakfast Casserole 12 egg beater eggs 1 cup non fat milk 1 large bell pepper diced 1 white onion diced 2 roma tomatoes chopped 2 cups shredded
Apple Brie Omelet. 2 eggs 2 tsp cream (or milk) salt & pepper, to taste 2 tbs brie cheese, diced
Breakfast Apple Brie Omelet 1/2 apple, peeled, cored and thinly sliced 2 1/2 tbs butter, divided 2 eggs 2 tsp cream (or milk) salt & pepper, to taste 2 tbs brie cheese, diced Melt 1 tablespoon butter in
Omelette FRENCH OMELETTE. Method of Cooking : French Omelette
Omelette FRENCH OMELETTE Cheddar Cheese (grated) Oil / Salt & Pepper Bread (toasted) SPANISH OMELETTE Potatoes White Onion Olive Oil Flat leaf parsley (chopped) Bread (toasted) 8 pcs 3 tsp 4 slices 6 pcs
Brussels Sprouts with Umami Sauce
Brussels Sprouts with Umami Sauce Brussels Sprouts: 1 ½ teaspoons expeller-pressed canola oil 1 ½ pounds Brussels sprouts, halved 2 garlic cloves, thinly sliced 1/3 cup Umami Sauce (see below) 2 teaspoons
Flourless Pumpkin Muffins
Flourless Pumpkin Muffins 12 350 F 27 min. 1 cup pumpkin puree 1/2 cup pure maple syrup 2 eggs 1 tbsp. vanilla extract 1/4 cup melted coconut oil 1/4 cup unsweetened vanilla almond milk 2 1/4 cups rolled
October 2-8 Meal Plan
October 2-8 Meal Plan Welcome to the WonderMamas Plant-based meal plan! Here is how it works: We Meal Prep on Sunday and begin our eating on Monday! We provide Breakfast, AM Snack, Lunch, PM Snack, Dinner
SHAKING & BAKING WITH TLS SATISFACTION
SHAKING & BAKING WITH TLS SATISFACTION TLS SHAKE RECIPES Each shake may use either 2 scoops TLS Nutrition Shake or packet TLS Whey Protein Shake.* CHOCOLATE PEANUT BUTTER 2 scoops TLS Nutrition Shake -
Whole Grain Pumpkin Pancakes
Whole Grain Pumpkin Pancakes Slightly sweet pancakes which are moist, fluffy and perfectly paired with toasted pecans and maple syrup. If you have extras, store them in the freezer and toast or warm them
Pancake Bacon Strips BREAKFASTS. serving size. ingredients. FOOd plate sections FUlFilled. Weekly Meal Menus spring 2018
BREAKFASTS *Recipe makes 2 servings Pancake Bacon Strips 2 large eggs 2 tbsp vegetable oil 2/3 cup unsweetened almond milk, or regular milk ¼ cup coconut flour ¼ tsp baking soda ¼ tsp salt 1 tsp ghee,
Recipes Week #4. Make a couple batches and try different amounts on each batch and see what you prefer.
Recipes Week #4 HOME-MADE GRANOLA Ingredients: Oven at about 325 (The amounts of each do not matter, if you have not made this before maybe try a smaller batch first) Whole oats Muesli mix (optional or
AirGO AP360. Cooking Guide.
AirGO AP360 Cooking Guide www.ezcuisine365.com Table of Contents Important Information... 2 Sample Recipes... 3 Air Fried Chicken Wings... 3 Breakfast Bacon... 3 Frozen Chicken Nuggets... 4 Grilled Salmon
Paleo Cinnamon Bun Doughnut
PALEO BREAKFAST 1 Paleo Cinnamon Bun Doughnut Cook Time: 10 min Serving: 10 3/4 cup coconut flour, sifted 1 cup almond flour, sifted 1/2 tsp baking soda 1 T cinnamon 4 large eggs, lightly whisked 1/2 cup
Apple Cinnamon Pancakes
Pumpkin Oatmeal Breakfast Smoothie 1/4 cup dry rolled oats 3/4 cup almond milk 1/2 cup pumpkin puree 1 frozen banana 1/2 teaspoon ground cinnamon 1/4 teaspoon ground ginger 1/4 teaspoon vanilla extract
PUMPKIN BREAD CALORIES
PUMPKIN BREAD Makes 1 Serving 170g pumpkin puree 1 scoop vanilla whey protein 30g coconut flour 9g powdered stevia 2 whole eggs 20g coconut oil 1 tsp vanilla extract 1 tsp baking powder 1 tsp pumpkin spice
Care & Cleaning Instructions:
WHAT YOU LL NEED: Piggy Pop silicone baking pan Ingredients for your favorite recipe Non-stick baking spray For best results, we recommend Bisquick batter, Pam baking spray. Care & Cleaning Instructions:
1 2 W E L L E S L E Y S T W E S T. T O R O N T O O N F I L L I N G, E N E R G I Z I N G & H E A L T H Y BREAKFAST IDEAS
1 2 W E L L E S L E Y S T W E S T. T O R O N T O O N 4 1 6-9 2 0-2 7 2 2 F I L L I N G, E N E R G I Z I N G & H E A L T H Y BREAKFAST IDEAS R E C O M M E N D E D B Y D R. K A T E M C L A I R D N D banana
Kefir Recipes. Ideas for using Milk Kefir, Water Kefir and More! Last Updated: November 30, 2010
Kefir Recipes Ideas for using Milk Kefir, Water Kefir and More! Last Updated: November 30, 2010 Cultures for Health LLC, 2010 Table of Contents BASIC RECIPES... 4 STRAINED (THICKENED) KEFIR... 4 KEFIR
SHAKING & BAKING WITH TLS SATISFACTION
SHAKING & BAKING WITH TLS SATISFACTION TLS SHAKE RECIPES Each shake may use either 2 scoops TLS Nutrition Shake or 1 packet TLS Whey Protein Shake.* CHOCOLATE PEANUT BUTTER Chocolate Delight OR 1 tbsp.
Go Green 5 Day Challenge. Created by Nutrition By Andrialyn
Go Green 5 Day Challenge Created by By Andrialyn Go Green 5 Day Challenge 5 days Mon Tue Wed Thu Fri Green Smoothie Muffins Green Egg Scramble Avocado Toast with Cottage Cheese & Tomato Green Smoothie
Coconut Flour Recipes
Coconut Flour Recipes The Coconut Mama No part of this publication shall be reproduced, transmitted, or sold in whole or in part in any form, without the prior written consent from me, the author. Copyright
Japanese Soufflé Pancakes
Japanese Soufflé Pancakes Serves 3 (6 pancakes total) Prep Time: 20 Minutes Cook Time: 15 Minutes Overall: 35 Minutes Ingredients: - 4 large Eggs - 45ml Whole milk - ½ tsp Vanilla Extract - 60 g Plain
GRILL & BROIL RECIPE GUIDE Spectrum Brands, Inc. Registered Trademark of Spectrum Brands, Inc.
GRILL & BROIL RECIPE GUIDE Salmon Burger Prep Time: 10 minutes Cook Time: 10 minutes Servings: 4 (4oz. patties) 1 green onion, thinly sliced ½ cup panko bread crumbs 1 Tbsp. diced red bell pepper 1 Tbsp.
COOKIES, MUFFINS & BARS. Created by Mama Recharged
COOKIES, MUFFINS & BARS Created by Mama Recharged Double Chocolate Black Bean Cookies 10 ingredients 25 minutes 10 servings 1. Preheat oven to 375. Line a baking sheet with parchment paper. 2. Measure
Curried Pumpkin Lentil Soup serves 2. Fall Parfait serves 1
Meal Mentor Curried Pumpkin Lentil Soup serves 2 1 small onion diced 2 garlic cloves minced 3 cups water (or veg broth) ½ cup dry red lentils uncooked 1 apple diced 1 cup pure pumpkin canned 1 tbsp mild
Lioness. Meal Plan PHASE 2. Week 4. The Betty Rocker TM Inc All Rights Reserved Page!1
Meal Plan PHASE 2 Week 4 Lioness The Betty Rocker TM Inc All Rights Reserved Page!1 Lioness Meal Plan Phase 2, Week 4 Bree Argetsinger a.k.a The Betty Rocker The Betty Rocker TM Inc All Rights Reserved
Orange Cake. Ingredients. 2 1/2 cups flour 2 tsp baking powder 1 cup sugar 1 tsp. Orange zest 1/2 cup oil 1 cup orange juice.
Dessert recipes Orange cake Flora cake Coffee cake Fruit tarts Biscotti Puff cookies Date squares-1 Date squares-2 Chocolate tart Crumble tart Brownies Upside down cake Sweet potatoes Pancake Crumb muffins
Lunch Menu. Summer 2017
Lunch Menu Summer 2017 Girls LEAD 2017 Lunch Program Overview Week One Monday Day 1 Cheese and Veggie Wrap with Hummus Mexican Corn Salad Fruit Salad Tuesday Day 2 Tuna Wraps Tear-It-Up Romaine Salad with
Breads. Biscuits. Muffins
Breads Bagels Banana Chocolate Chip Bread Braided Lemon Bread Cheesy Beer Bread Cinnamon Rolls Cinnamon Swirl Bread Corn Bread Focaccia Bread Honey of an Oat Bread Lemon Loaf Soft Giant Pretzels Steakhouse
PURE SWEETNESS. Healthy snacks sweetened naturally with molasses
PURE SWEETNESS Healthy snacks sweetened naturally with molasses Cooking and baking with 00% natural sweeteners is easier than you think. From warming drinks to wholesome muffins, cookies and healthful
Low Carb, Gluten and Dairy-Free Almond Crackers
Low Carb, Gluten and Dairy-Free Almond Crackers M e t h o d 1. Preheat oven to 180 degrees. 2. Mix in the herbs/ seasonings into the almond meal 3. Add the water slowly to make a stiff dough (you may not
Pamela s Recipe Winners
Lemony Cream Layers with Fresh Berries 2011 Winner Suzanne B. Zest and juice of one lemon Water 1 package Pamela s Classic Vanilla Cake Mix 3 large eggs 1/3 cup vegetable oil 8 ounces cream cheese, softened
Vanilla Chia Seed Pudding
Vanilla Chia Seed Pudding Serves 4 Ingredients: 1 cup chia seed 2 cups raw almonds, soaked overnight in salted water 3 cups water 3 dates, pitted Generous pinch of salt 2 tbsp vanilla bean paste 1 tsp
FOR MORE HEALTHY RECIPES VISIT BLOG.FEELGREATIN8.COM
Dark Chocolate Truffles 14 dates 1/2 cup almonds* 3/4 cup almond meal 1/4 cup cocoa powder 1 teaspoon vanilla 1/2 teaspoon sea salt 70% dark chocolate bar (3.5 ounces) coarse sea salt for topping, optional
3. Add the soft butter to the flour and turn the mixer on low/ medium until the mixture is similar to sand.
Ingredients Butterscotch Cake Recipe by Leia Bushman, eatitandsayyum.com 3/4 cup brown sugar- packed 2 cups cake flour 1/4 cup oil- vegetable, canola, etc. 1 1/2 tsp baking powder 2 Tbs vanilla 1/2 tsp
5 THINGS TO MAKE THIS WEEK
5 THINGS TO MAKE THIS WEEK ALL grains consumed must be 100% whole-grain. Beware: The front of the package will often say whole grain even if it s not 100%. As you know by now, reading ingredients is the
Recipes. Stokes Purple Sweet Potato Salad with Chipotle Vinaigrette
Recipes Stokes Purple Sweet Potato Salad with Chipotle Vinaigrette 5 Stokes Purple Sweet Potatoes, washed Chipotle Vinaigrette (recipe below) 1 bunch fresh chives, finely chopped Wrap each potato in plastic
Easy Banana Puddin Parfait
Recipes Easy Banana Puddin Parfait Prep Time: 15 min, Total: 30 min; makes 4 servings 1-1/2 Cold fat-free milk Cup 1 pkg. JELL-O Vanilla Flavor Fat Free Sugar Free Instant Pudding (makes 4 servings) 1
HEALTHY HOLIDAY RECIPES
HEALTHY HOLIDAY RECIPES Breakfast or Brunch Ideas Fruit, low fat yogurt and granola parfaits. Whole grain French toast topped with fresh fruit and a dusting of powdered sugar. Breakfast Burritos: whole
Fall 2018 Detox - Supplemental Recipes. Created by Sara Fins Health Coaching
Fall 2018 Detox - Supplemental Recipes Created by Health Coaching Fall 2018 Detox - Supplemental Recipes Health Coaching These are supplemental recipes for the 5-Day Detox. Many of them can be made ahead
RECETTES DE PETIT-DÉJEUNER FACILES (EASY BREAKFAST RECIPES)
RECETTES DE PETIT-DÉJEUNER FACILES (EASY BREAKFAST RECIPES) Muffins 1 ¾ cups all-purpose flour ⅓ cup sugar 2 teaspoons baking powder ¼ teaspoon salt 1egg, beaten ¾ cup milk ¼ cup cooking oil 1. Preheat
Seasonal Breakfast (Fall): Easy Triple layered breakfast apple sandwich
Seasonal Breakfast (Fall): Easy Triple layered breakfast apple sandwich Ingredients 3 thicker slices of 1 medium-small apple* 1/4 cup unsweetened Peanut butter (or nut butter of choice) Sweetener of choice,
Cooking Terms. *indicates terms that are very important for you to know
Cooking Terms *indicates terms that are very important for you to know Barbecue To cook over, or in front of direct source of heat. Boil To cook a liquid until the bubbles rise and break the surface BROIL
BABY BOK CHOY & CHILI CHICKEN SWEET POTATOES
BABY BOK CHOY & CHILI CHICKEN SWEET POTATOES 6 medium sweet potatoes tablespoons olive oil tablespoon smoked paprika teaspoon chili powder teaspoon cinnamon Preheat oven to 00 F. Scrub sweet potatoes with
A healthy outside starts on the inside. ~ Robert Ulrich
60 Quick & Easy Whole Food Recipes 1 A healthy outside starts on the inside. ~ Robert Ulrich Busy days and hectic nights can make it challenging to stick to your goals, but with these quick and easy whole
60 Quick & Easy Whole Food Recipes
60 Quick & Easy Whole Food Recipes A healthy outside starts on the inside. ~ Robert Ulrich Busy days and hectic nights can make it challenging to stick to your goals, but with these quick and easy whole
Meal Prep Sunday Program. Created by St. Jude Wellness Center
Meal Prep Sunday Program Created by St. Jude Wellness Center Meal Prep Sunday Program St. Jude Wellness Center Let's get back to basics shall we? This simple 5-day meal plan is set up to have repeat meals
WEEK 1 RECIPES. Always Great Brown Rice Makes 6 ½ cup servings
WEEK 1 RECIPES Always Great Brown Rice Makes 6 ½ cup servings Brown rice supplies more vitamins, minerals, protein, and fiber than does white rice. This cooking method ensures perfect rice and actually
January 2014 The McDougall Newsletter
Featured Recipes This month s newsletter recipes come from Lindsay Nixon, author of four Happy Herbivore Cookbooks. All of her recipes are easy to make, delicious, and follow the McDougall guidelines.
10.5g. 37.5g. 323kcal. 19.5g. Muscle-Up Sunday. meeting all your nutritional needs, demands and expectations. Breakfast
Muscle-Up Sunday Serves: 2 2 skinless Chicken Breasts, cubed 100g Broccoli, in florets 1 small Carrot, in matchsticks 1 tbsp Olive Oil 100g cooked Rice 2 Garlic Cloves, chopped 1 tbsp Lemon Zest 1 whole
Apfelpfannekuchen (Apple Pancakes)
Apfelpfannekuchen (Apple Pancakes) German Children love to make big, thick pancakes filled with apples. Instead of topping them off with maple syrup, they use whipped cream or sweetened sour cream Here
Another Fork in the Trail by Laurie Ann March 2011
Another Fork in the Trail by Laurie Ann March 2011 Instructions - Breakfast To make it easy for you to take along the at camp instructions with your backcountry meals from Another Fork in the Trail I have
Holiday Dishes. Made by Sunfoodies Like You! 2018 Sunfood Superfoods
12 Unique & Plant-Based Holiday Dishes Made by Sunfoodies Like You! 2018 Sunfood Superfoods Superfood Pear Breakfast Bowl Servings: 2 Bowls 2 large frozen bananas 2 Tbsp gluten-free oats 1/2 cup coconut
PIES. Follow method used for Banana Cream Pie above, mixing coconut into pudding at the end.
PIES Mom s Pie Crust (Makes Two 9 deep dish crusts) 12/3 c flour, sifted (7 oz.) 1 c Butter flavor Crisco (5 oz.) 1 t baking powder 3 oz ice cold water With a pastry blender cut all but water together
BANANA OATMEAL PANCAKES Submitted by Varneega T.
SPRING COOK BOOK BANANA OATMEAL PANCAKES Submitted by Varneega T. 5 minutes 2 bananas 2 eggs ½ cup rolled oats ½ tsp baking powder 1 tbsp peanut butter ½ tsp cinnamon Pinch of salt Toppings Maple syrup
Vegetarian Summertime Menu Plan
Vegetarian Summertime Menu Plan Week 2 Grilled Veggie Quesadillas Super Easy Guacamole Bean Burgers with Avocado Cream Garlic Parmesan Fries with Spicy Aioli All-in-One Caprese Pasta Skinny Taco Salad
Copyright 2015 Erin Sellin. All rights reserved worldwide.
Erin Sellin, publisher of Dinners, Dishes, and Desserts, uses this as copyright notice: Copyright, Legal Notice and Disclaimer: This publication is protected under the US Copyright Act of 1976 and all
Making Lefse in 8 Easy Steps
Making Lefse in 8 Easy Steps Lefse Making Ingredients Aunt Charlotte s Lefse Recipe (Our Favorite!) 4 cups riced potatoes 1/4 cup butter 1/2 cup heavy whipping cream 2 tsp sugar 1 tsp salt 1 1/2 cups flour
Recipes to Nurture Chapter 2
Recipes to Nurture Chapter 2 by Autumn Rose Copyright 2016 Grains make a cheap and hardy breakfast dish! While hot cereals may not be everyone's favorite, muffins, a stack of hot pancakes or a rustic breakfast
Apple Recipes on Across The Fence October 2017
Apple Recipes on Across The Fence October 2017 Deb Plumley s Recipes Apple Cider Pancakes 2 cups all-purpose flour 4 Tbsp. granulated sugar 1½ tsp. ground cinnamon 2 tsp. baking powder 1 tsp. baking soda
15 MINUTE RECIPES. Extra Easy Hummus! Microwave Popcorn. Grilled Fruit. Watermelon and Strawberry Lemonade. Kale Chips.
15 MINUTE RECIPES Extra Easy Hummus! 15 ounces (1 can) chickpeas (garbanzo beans) 1 clove garlic 2 teaspoons dried cumin ½ teaspoon salt 1 tablespoon olive oil 1. Strain chickpeas, reserving liquid. 2.
Pumpkin Quinoa Parfait
Quinoa Pizza Bites 1 cup uncooked quinoa 2 large eggs 1 cup chopped onion 1 cup shredded mozzarella cheese 2 teaspoons minced garlic 1/2 cup fresh basil, chopped (or 2 tablespoons dried) 1/2 cup cherry
COCONUT RECIPES. yoso.ca. naturally healthy. naturally delicious.
COCONUT RECIPES We are thrilled to have award-winning chef, Doug McNish developing incredible and simple vegan recipes with our unsweetened, vanilla and chocolate cultured coconut. Enjoy Yoso! naturally
What s For dinner? The Foodiful team
Have afoodiful day What s For dinner? There are days when this question can cause panic in even the most passionate cook. That s why we re big fans of anything that can help us out in the kitchen. Consider
Mighty Matcha Recipe Book
Mighty Matcha Recipe Book Matcha Chocolate Shake Serves 2 Vegan 1 cup spinach 1 cup almond milk 2 large frozen bananas 2 tsp. Mighty Matcha Green Tea Powder 2 medjool dates, pitted ½ tsp. vanilla paste
7 Ingredient Skinny Egg Roll Bowl
Recipes for 5 Day SUGAR Free Whole Food Challenge MONDAY Egg Muffins These little treats are great to have in the fridge to grab and eat when you have a busy morning. You can also wrap in wax paper individually
Apple Pie Oatmeal. Directions. Ingredients
Apple Pie Oatmeal 1 cup rolled oats 1. ½ cup nondairy milk, ½ cup water ¼ tsp ground nutmeg, ground cinnamon, ground ginger 1 tbsp maple syrup 1 chopped apple 2. ½ tsp cinnamon ½ tsp nutmeg 1 tbsp coconut
Grilled flatbread pizza
flatbread pizza Pizza dough Pizza toppings TOPPING SUGGESTIONS 1. Olive oil, roasted garlic, ham, shaved Parmesan and fresh arugula. 2. Chopped green onion, sour cream, thin prosciutto and green apple.
RECIPE. Vegan pancakes. for 7-8 pancakes. Bea The Alpro Day
Vegan pancakes for 7-8 pancakes Bea www.bealapanthere.com 200 ml Alpro Almond drink Unsweetened 2 tbsp. coconut flour 7 tbsp. whole grain flour 1 tbsp. agave syrup 2 3 tbsp. amaranth (puffed) 1/2 tsp.
%FMJDJPVT %*"#&5&4 3&$*1&4
%FMJDJPVT %*"#&5&4 3&$*1&4 :63* &-,"*. Apple Orchard Oatmeal Oatmeal 1 cup cold water 1/2 cup old fashioned rolled oats (steel cut is best) 1 pinch salt (optional) Apple Pie Topping 1 tsp stevia or xylitol#
Fall Recipes. Cranberry Walnut Chicken Salad. Honey Mustard Chicken and Apples. Ingredients. Directions. Ingredients. Directions
Fall Recipes Honey Mustard Chicken and Apples 8 skin-on, bone-in chicken thighs (2 to 2.5 pounds) 2 tablespoons extra virgin olive oil 1 large onion, cut into large chunks 2 cooking apples (such as Cortland),
INSTRUCTIONS & RECIPES
EASY CUT INSTRUCTIONS & RECIPES WWW.KUHNRIKON.COM CONTENTS INHALTSVERZEICHNIS TABLE DE MATIÈRES ÍNDICE INDICE English...00 Deutsch...14 Français... 28 Español... 42 Italiano... 56 Feed Tube Feed Tube Divider
Freezer Apple Fudge. Ingredients:
Freezer Apple Fudge Ingredients: 2 cups peeled diced organic apples 1/2 cup organic maple syrup 1 cup organic raw cashews 1/2 cup organic coconut oil 1/4 cup organic tahini 1/2 tsp organic cinnamon 1/2
*Items not located in your kitchen. Check your tray or the counter at kitchen #1 Page #
*Items not located in your kitchen. Check your tray or the counter at kitchen #1 Page # *Items not located in your kitchen. Check your tray or the counter at kitchen #1 Page # Mild Salsa (1): Ingredients:
Recipes. In the following recipes I use a vegan pea protein powder. If you d like brand recommendations, contact me at
Recipes In the following recipes I use a vegan pea protein powder. If you d like brand recommendations, contact me at kelleyfcarpenter@gmail.com! Breakfast & Drinks Egg Nog Shake 8 oz. coconut milk 2 scoops
gluten-free easy breakfast recipes by taylor kiser
11 gluten-free easy breakfast recipes by taylor kiser serves 1 blueberry cheesecake oatmeal {Gluten free} PreP time: 5 mins Cook time: 10 mins 1/2 cup Rolled, Old Fashioned Oatmeal (GF if needed) 1/4 tsp
Pumpkin Crumb Cake Muffins
Pumpkin Crumb Cake Muffins 1 and 3/4 cups (220g) all-purpose flour (spoon & leveled) 1 teaspoon baking soda 2 teaspoons ground cinnamon 1 teaspoon pumpkin pie spice 1 1/2 teaspoon salt 1/2 cup (120ml)
Featured Recipes. from. and. Amie s Ultimate Detox Salad TheHealthyApple.com
Featured Recipes from and Amie s Ultimate Detox Salad 1 cup Living Now Organic Quinoa 2 cups loosely packed fresh baby spinach 1 small head red cabbage, shredded 1 cup cherry tomatoes, halved 1 head broccoli,
THE PANCAKE FACTORY. Model: PM-2
THE PANCAKE FACTORY Model: PM-2 IMPORTANT SAFEGUARDS When using electrical appliances, basic safety precautions should always be followed including the following: 1. Read all instructions. 2. Do not touch
THE VE AHAVTA COOKBOOK PROGRAM
THE VE AHAVTA COOKBOOK PROGRAM The Cookbook Program is a do-it-yourself approach to creating healthy, high-quality food for the Ve ahavta Mobile Jewish Response to Homelessness (MJRH) outreach van. As
Gluten Free Brownies :30
Gluten Free Brownies :30 Preparation: 15 minutes Processing: :30 Bake Time: 30 35 minutes Yield: 9 servings 1/3 cup (43 g) cornstarch, spooned and leveled into measuring cup 1/4 cup (20 g) unsweetened
15 Recipes You Must Try
Do you like to cook? In this e-cookbook you will find 15 recipes that include lunch and dinner ideas, side dishes and some delicious desserts! 15 Recipes You Must Try Cowboy Casserole Taco Corn Bread Casserole
Almond Crusted Fish. makes 2 servings
Almond Crusted Fish makes 2 servings 1/2 pound mild white fish filets (sole, flounder, orange roughy, etc.) 1/6 cup sliced almonds 1 Tablespoon reduced-fat margarine, melted 1 Tablespoon lemon or lime
MasterChef Plus Recipes. Dual Fuel 30", 36 and 48" Range Induction 30 Range
MasterChef Plus Recipes Dual Fuel 30", 36 and 48" Range Induction 30 Range MasterChef Plus Programs Featured Recipes: 15 automatic bread programs can be found in the Gourmet Center of the MasterChef Plus
ITG s Sweet Treat Holiday Guide
ITG s Sweet Treat Holiday Guide ITG Buckeyes Chocolate Protein Pretzels Cinnamon Baked Apples Chocolate Coconut Balls Chocolate Chip Cake Pops Caramel Pancake Pudding Cake Rolls Ice Cream Sandwich ITG
Grease and line the base and long sides of a 19 x 29cm slice pan.
Muesli Bars Preheat oven to 180C. Grease and line the base and long sides of a 19 x 29cm slice pan. Combine the honey, sugar and butter in a saucepan over a medium heat. Cook, stirring, for 5 minutes or
Pies. Up Next: Civil War Cooking January/February, 2013 date TBA. Notes. On the web:
On the web: Check out our Project Foodie: Pies board on Pinterest for links to pie tips and more recipes of pies we like! http://pinterest.com/greenwoodpublib/project-foodie-pies/ Pies November 5, 2012
Hello and thank for downloading my free 15 Healthy Weight Loss Recipes E book!
Hello and thank for downloading my free 15 Healthy Weight Loss Recipes E book! This contains some of the favourite recipes from my original ebook, which you can find on my website (www.hayleyplummer.co.uk).
MUSHROOM PHYLLO TARTS
155093 -- MUSHROOM PHYLLO TARTS 3/4 c. dairy sour cream 1 (3 oz.) pkg. cream cheese, softened 1/4 c. dry bread crumbs 1 tbsp. dried dill weed 1/2 tsp. salt 1-2 tbsp. lemon juice 1 (4.5 oz.) jar Green Giant
QUICK AND HEALTHY SNACKS. Wholesome, nutritious recipes guaranteed to satisfy
QUICK AND HEALTHY SNACKS Wholesome, nutritious recipes guaranteed to satisfy Table of contents Introduction... 1 Mixed Berry Smoothie... 3 No-Bake Granola Bars... 4 Oat, Banana, Blueberry Muffins... 5
When cooking time has elapsed, unplug the machine and let sit 15 minutes before releasing any remaining pressure and removing lid.
15 Bean Soup by Alison DuBois Scutte 16 oz. dried 15 Bean Soup Mix 10 cups water 2 Tbs. Oil 8 oz. ham cubes 7 cups water 1 small onion, chopped fine 1 cup celery ribs and leaves, sliced 1 cup carrots,
TURMERIC SALMON with CUCUMBER YOGURT & CARROT SALAD
TURMERIC SALMON with CUCUMBER YOGURT & CARROT SALAD Serves : 2 : SALMON & ASSEMBLY 2 fillets salmon Sea salt, freshly ground black pepper 2-3 teaspoons SANITA s Freshly Grounded Turmeric Paste 1 tablespoon
CRUST: 1 cup flour, 1/3 tsp salt, 1/4 cup margarine, 1/2 cup brown sugar 1/2 cup chopped nuts (walnuts, or pecans) optional, 1 tsp Vanilla
June 2011 Recipes Guest Chef Lori Robb has provided us with a dessert recipe to use all the rhubarb that is coming from the garden and a salad that can be enjoyed by all including glutenintolerant diets.