FORM A. KUESIONER KARAKTERISTIK RESPONDEN ASUPAN FITOSTEROL DARI PANGAN PADA MASYARAKAT DI WILAYAH BOGOR

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1 APPENDIX 46

2 Appendix 1. Questionaire of respondent characteristics FORM A. KUESIONER KARAKTERISTIK RESPONDEN ASUPAN FITOSTEROL DARI PANGAN PADA MASYARAKAT DI WILAYAH BOGOR 1. Nomor Responden : 2. Nama Lengkap Responden : 3. Jenis Kelamin Responden : 4. Alamat Rumah : Jl. No. RT RW Kelurahan Kecamatan 5. Wilayah : 1. Kota 2. Kabupaten 6. Nomor Hp/Telpon : 7. Tanggal Wawancara : Enumerator : 9. Tanda Tangan Enumerator : 10. Bersedia diambil darah (dari ujung jari) : 1. Ya 2. Tidak A. Karakteristik Responden dan Keluarga 1 No Responden : 2 NamaResponden : 3 UmurResponden : 4 Pendidikan Terakhir Responden : (tertutup) 5 PekerjaanResponden : (tertutup), jelas 6 NamaSuami/Isteri *) : 7 UmurSuami/Isteri *) : 8 PendidikanTerakhirSuami/Isteri *) : 9 Pekerjaansuami/Isteri *) : 10 Jumlah AnggotaKeluarga : 11 PendapatanIstri (Rp/bln) : PendapatanSuami (Rp/bln) : PendapatanKeluargaLainnya : Total PendapatanKeluarga : 47

3 12 Pengeluaran Total (Rp/bln) : *) Coret yang tidak perlu 1. Antropometri Berat badan : Kg Tinggi badan : Cm 2. Tekanan Darah : 3. Riwayat penyakit sekarang: B. Keadaan Kesehatan Responden No Jenis Penyakit Ya Tidak Jenis Pengobatan Ket. 1 Tekanan darah tinggi 2 Jantung 3 Kolesterol tinggi 4 Diabetes/kencing manis 5 Sakit ginjal 6 Sakit liver/sakit kuning 7 Asam urat 8 4. Riwayat penyakit dahulu No JenisPenyakit Ya Tidak Jenis Pengobatan* Ket**. 1 Serangan jantung 2 Stroke 3 Sakit liver 4 Sakit ginjal *nama obat yang diberikan (termasuk obat atau terapi tradisional), sejak kapan **pernah dirawat? Operasi? jenis spesifik penyakit 5. Riwayat penyakit keluarga No JenisPenyakit Ya Tidak Hubungan kekeluargaan Ket**. 1 Tekanan darah tinggi 2 Jantung 3 Kolesterol tinggi 4 Diabetes 5 Sakit ginjal 6 Kegemukan

4 6. Minuman/ makanan yang dikonsumsi untuk tujuan kesehatan.. 7. Minuman/ makanan yang dipantang/dibatasi untuk tujuan kesehatan. C. Kebiasaan Merokok dan Minum Alkohol Jawaban yang sesuai diberi tanda check list ( ) dan lingkari jawaban yang benar pada kolom frekuensi No Kebiasaan Ya Tidak Jumlah/Frekuensi Jenis/merk Sejak kapan 1 Merokok a. Filter/. b. Non Filter/.. 2 Minuman keras 49

5 Appendix 2. Food Frequency Questionaire FORM B. KUESIONER FREKUENSI PANGAN ASUPAN FITOSTEROL DARI PANGAN PADA MASYARAKAT DI WILAYAH BOGOR 1. Nomor Responden : 2. Nama Lengkap Responden : 3. Jenis Kelamin Responden : 4. Alamat Rumah : Jl. No. RT RW Kelurahan Kecamatan 5. Wilayah : 1. Kota 2. Kabupaten 6. Nomor Hp/Telpon : 7. Tanggal Wawancara : Enumerator : 9. Tanda Tangan Enumerator : Kode 0 Nama Komposisi 2 Asal Pangan Frekuensi 5 Porsi 50

6 A Makanan 1 membeli 3 Biji-bijian dan Olahannya Nasi putih Beras putih air (tempat/ merek) memasak 4 (cara mengolah) (kali/minggu atau kali/bulan) Ditanak 90x/bln 2 ctg nasi : 1 gls 2 gls urt 6 gram B Umbi-umbian dan Olahannya Perkedel kentang kentang telur seledri garam minyak digoreng 3x/minggu 2 bh sdg : 2 bh sdg 1 sdm 2 lbr ½ sdt 3 sdm C Kacang-kacangan dan Olahannya Kacang tanah goreng sangrai kacang tanah garam sangrai 4x/bulan 2 genggam 1 sdt D Sayuran dan Olahannya Sayu bayam bening bayam jagung manis bawang merah garam direbus 10x/bln 1 mgk : 1 genggam 1 sdm 2 siung 1 sdt

7 Kode 0 Nama Makanan 1 Komposisi 2 membeli 3 (tempat/ merek) Asal Pangan Frekuensi 5 memasak 4 (cara mengolah) (kali/minggu atau kali/bulan) Porsi urt 6 gram 7 air 1 gelas 200 E Buah-buahan dan Olahannya Apel Membeli - 3x/bulan 1 bh sedang 150 F Bumbu, Rempah, dan Minyak Sambal Cabe rawit Bawang merah Bawang putih Garam Tomat digoreng 5x/minggu 1 sdm : 2 siung 1 siung ½ sdt 1 bh kecil G Manisan dan Minuman Coklat Cokelat hitam silver queen dark ccolate 2x/bulan 1 ptg kecil 33 52

8 Kode 0 H Nama Makanan 1 Komposisi 2 Produk fortifikasi fitosterol membeli 3 (tempat/ merek) Asal Pangan Frekuensi 5 memasak 4 (cara mengolah) (kali/minggu atau kali/bulan) Porsi urt 6 gram 7 Susu Susu air Tropicana Slim non fat fitosterol dilarutkan ke air panas 7x/minggu 2 sdm 1 gls I Suplemen J Gorengan Tempe tepung goreng Tempe tepung garam minyak Membeli 3x/minggu 2 ptg sdg: 2 ptg sdg 1 sdm 1 sdt 2 sdm K Kue-kue Biskuit Khong Guan 2x/minggu 3 keping 30 L Makanan berkuah kacang/saus kacang Gado-gado Bayam Labu siam Wortel Toge Membeli 3x/bulan 1 bgks : 1 sdm 1 sdm 1 sdm 1 sdm

9 Kode 0 Nama Makanan 1 Komposisi 2 Bumbu kacang Kecap lontong membeli 3 (tempat/ merek) Asal Pangan Frekuensi 5 memasak 4 (cara mengolah) (kali/minggu atau kali/bulan) 3 sdm 1 sdm 10 ptg kecil Porsi urt 6 gram M Sayur Campuran Soto ayam bening Ayam Minyak Tomat Seledri Garam air membeli 4x/bln 1 mgk: 1 ptg kcl 0.5 sdm 2 iris 2 lbr ¼ sdt 1 gls

10 Appendix 3. List of food used in food frequency interview Code Food Name Code Food Name A Cereals and products 1 White rice 2 Whole rice 3 Brown rice 4 Sticky rice 5 Black rice 6 Corn 7 Oatmeal 8 Noodles (fried, dried, raw) 9 Rice noodles 10 Pasta (sphagetti, macaroni, etc) 11 Breakfast cereal B Legumes and products 1 Potato 2 Cassava 3 Yam 4 Sweet potato 5 Potato Chips 6 Cassava chips 7 Yam chips 8 Mashed potato with egg C Legumes, nuts, and products 1 Peanut 2 Fava bean 3 Mung bean 4 Soybean 5 Kidney bean 6 Pea 7 Cashew 8 Tempeh 9 Tofu 10 Oncom 11 Soy milk 12 Mung bean milk 13 Peanut butter D products 2 Katuk leaf 3 Water spinach 4 Tomato 5 Carrot 6 Bamboo shot 7 Chayote 8 Buncis 9 Cassava leaves 10 Sawi 11 Lettuce 12 Cabbage 13 Cauliflowerl 14 Broccoli 15 Basil leaves 16 Bell pepper 17 Cucumber 18 Sprout 19 Eggplant 20 Mushroom E Fruits and products 1 Avocado 2 Grapes 3 Apple 4 Durian 5 Orange 6 Lime 7 Mango 8 Pineapple 9 nutmeg (flesh) 10 Papaya 11 Banana 12 Rambutans 13 Water melon 14 Soursop 15 Strawberry 16 Melon 17 Pear 18 Persimmon F Spices, oil, and condiments 1 Chilli sauce 2 Peanut sauce 3 Soy sauce 4 Fish paste 5 Tomato ketchup 6 Vinegar 7 Ginger 8 Kunyit 9 Broth 10 Margarine 11 Mayonnaise 12 Olive oil 55

11 Code Food Name Code Food Name G Sweets and beverages 1 Chocolate 2 Jelly 3 Coffee 4 syrup H Plant sterols fortified product 1 TROPICANA SLIM non fat fitosterol 2 Nutrive BENECOL I Suplements 1 NATROL TM CH Balance J Fried dishes 1 Tempeh 2 Tofu 3 Tofu fill with vegetable 4 Vegetable and flour snack 5 Croquettes 6 Fried chicken 7 Fried egg 8 Fried banana K Mixed dishes 1 Mix vegetables sour soup 2 Mix all vegetables, soup 3 Capcay 4 Salad 5 Soto 6 Rice cake with vegetables and soup 7 Meatball with noodle and vegetable in soup 8 Mix all fruits, served with ice L Cake and snack 1 Biscuit 2 Bread 3 Bread with filling 4 Cake 5 Cookies 6 Pancake 7 traditional cake, rice flour with palm sugar, fried (cucur) 8 Traditional cake, rice flour, steamed (Kue Apem) 9 Traditional cake, rice flour and grated coconut, pan fried (Kue Pancong) 10 Cassava, mashed, steamed (Getuk) 11 etc M Food served with peanut sauce 1 mix all vegetables, served with peanut sauce (Gado-gado) 2 wheat flour snacks, dim sum, served with peanut sauce (siomay) 3 mix all fruits, served with peanut sauce (Rujak) 4 rice cake, served with peanut sauce (doclang) 56

12 Appendix 4. Socioeconomic and nutrinional status of respondents Age Characteristics Gender (%) Male Female n = 50 n = 50 Total years 23(46,0) 22(44,0) 45(45,0) years 7(14,0) 12(24,0) 19(19,0) years 13(26,0) 11(22,0) 24(24,0) years 7(14,0) 5(10,0) 12(12,0) Education Level Uneducated 3(6,0) 7(14,0) 10(10,0) Primary school 25(50,0) 22(44,0) 47(47,0) Junior High School 10(20,0) 12(24,0) 22(22,0) Senior High School 8(16,0) 8(16,0) 16(16,0) Diploma 1(2,0) 0(0,0) 1(1,0) College 2(4,0) 1(2,0) 3(3,0) Bachelor Degree 1(2,0) 0(0,0) 1(1,0) Type of Job Government Official 4(8,0) 0(0,0) 4(4,0) Private Official 4(8,0) 0(0,0) 4(4,0) Business 12(24,0) 0(0,0) 12(12,0) Farmer 2(4,0) 1(2,0) 3(3,0) Labour 20(40,0) 4(8,0) 24(24,0) Seller 2(4,0) 5(10,0) 7(7,0) Others 6(12,0) 0(0,0) 6(6,0) No Job 0(0,0) 40(80,0) 40(40,0) Household Member Small ( 4 persons) 22(44,0) 28(56,0) 50(50,0) Medium (5-6 persons) 19(38,0) 17(34,0) 36(36,0) Large ( 7 persons) 9(18,0) 5(10,0) 14(14,0) Income Per Capita < (48,0) 28(56,0) 52(52,0) (34,0) 16(32,0) 33(33,0) (12,0) 6(12,0) 12(12,0) (6,0) 0(0,0) 3(3,0) 57

13 Characteristics Male Gender (%) Female n = 50 n = 50 Total Body Mass Index 16-18,5 6(12,0) 4(8,0) 10(10,0) 18,5-24,9 43(86,0) 39(78,0) 82(82,0) 25,0-27,0 1(2,0) 7(14,0) 8(8,0) Blood Pressure <130/<85 35(70,0) 37(74,0) 72(72,0) / (30,0) 12(24,0) 27(27,0) 140/ 90 0(0,0) 1(2,0) 1(1,0) Blood Cholesterol Level < (66,0) 0(0,0) 12(12,0) (32,0) 0(0,0) 4(4,0) > 239 1(2,0) 0(0,0) 4(4,0) 58

14 Appendix 5a. Average of food consumption per-capita and per-eater only in all respondent Consumption Per-Capita (g/cap/day) Consumption Per-Eater Only (g/cap/day) Num. of % Total % Eater No Food Groups 95% Eater Consumption 95% Mean ± S.D. Min - Max Mean ± S.D. Min - Max (N=100) tile tile (N=100) 1 Beverages ± ± Cereals and Cereal Products ± ± Egg and Egg Product 8.58 ± ± Fish and Fish Product 1.37 ± ± Fruits and Fruit ± ± Products 6 Herbs, Spices, and ± ± Condiments 7 Meat and Poultry Products ± ± Legumes and Legume Products ± ± Plant sterols Fortified 0.04 ± ± Products 10 Snack Fooods ± ± Supplements 0.05 ± ± Vegetable Products TOTAL ± ±

15 Appendix 5b. Average of food consumption per-capita and per-eater only in male respondent Consumption Per-Capita (g/cap/day) Consumption Per-Eater Only (g/cap/day) No. of % % Total No Food Groups 95% Eater Eater Consumption 95% Mean ± S.D. Min - Max Mean ± S.D. Min - Max tile tile (N=50) (N=50) 1 Beverages ± ± Cereals and Cereal ± ± Products 3 Egg and Egg Product 6.19 ± ± Fish and Fish Product 1.18 ± ± Fruits and Fruit Products ± ± Herbs, Spices, and 8.79 ± ± Condiments 7 Meat and Poultry ± ± Products 8 Legumes and Legume ± ± Products 9 Plant sterols Fortified 0.05 ± ± Products 10 Snack Fooods ± ± Supplements 0.00 ± ± Vegetable Products TOTAL ± ±

16 Appendix 5c. Average of food consumption per-capita and per-eater only in female respondent Consumption Per-Capita (g/cap/day) Consumption Per-Eater Only (g/cap/day) No. of % % Total No Food Groups 95% Eater Eater Consumption 95% Mean ± S.D. Min - Max Mean ± S.D. Min - Max tile tile (N=50) (N=50) 1 Beverages ± ± Cereals and Cereal ± ± Products 3 Egg and Egg Product ± ± Fish and Fish Product 1.56 ± ± Fruits and Fruit Products ± ± Herbs, Spices, and ± ± Condiments 7 Meat and Poultry products ± ± Legumes and Legume ± ± Products 9 Plant sterols Fortified 0.03 ± ± Products 10 Snack Fooods ± ± Supplements 0.10 ± ± Vegetable Products TOTAL ± ±

17 Appendix 6. Plant sterols content in every food items consumed by respondents No Group Sub-Group Food Name PS content (mg/100 g food) 1 Beverages - coffee, black 0.00 h 2 Beverages - coffee, with milk 0.00 h 3 Beverages - syrup 0.00 h 4 Beverages - ENERGEN, instant cereal drink, chocolate or other flavor Data *) source 0.00 a 5 Beverages - milk, chocolate, powder 0.00 h 6 Beverages - milk, full cream, powder 0.00 h 7 Beverages - milk, liquid 0.00 a 8 Beverages - sweet condensed milk 0.00 h 9 Beverages - soft drinks 0.00 h 10 Beverages - syrup ice, served with condensed milk, black rice, and jackfruit (es doger) 2.49 e 11 Beverages - tea, plain 0.00 h 12 Beverages - tea, prepared with sugar 0.00 h 13 Cereals and cereal p. cereal product, brown rice based rice, brown, boiled b 14 Cereals and cereal p. cereal product, corn based corn, grilled c** 15 Cereals and cereal p. cereal product, corn based corn, steamed c** 16 Cereals and cereal p. cereal product, corn based corn, steamed, served with grated coconut e 17 Cereals and cereal p. cereal product, oat based oatmeal b 18 Cereals and cereal p. cereal product, processed instant, noodle, drained e 19 Cereals and cereal p. cereal product, processed instant, noodle, soup e 20 Cereals and cereal p. cereal product, rice based rice, black, steamed b 21 Cereals and cereal p. cereal product, rice based rice, sticky, fried e 22 Cereals and cereal p. cereal product, rice based rice, sticky, steamed, served with grated coconut e 23 Cereals and cereal p. cereal product, rice based rice, white, boiled b Cereals and cereal p. Cereals and cereal p. cereal product, rice flour based cereal product, rice flour based rice noodle, with vegetable and soy sauce, boiled rice noodle, with vegetable and soy sauce, fried a e 26 Cereals and cereal p. cereal product, wheat flour based pasta b 27 Cereals and cereal p. cereal product, wheat flour based wheat flour based, chocolate breakfast cereal 0.00 a 28 Cereals and cereal p. composite food, rice based chicken rice porridge e 29 Cereals and cereal p. composite food, rice based rice cake with oncom filling e 30 Cereals and cereal p. composite food, rice based Rice cake with vegetable and coconut milk soup e 31 Cereals and cereal p. composite food, rice based fried rice e 32 Cereals and cereal p. composite food, rice based rice, in coconut milk, served with side dishes e 62

18 No Group Sub-Group Food Name Cereals and cereal p. Cereals and cereal p. Cereals and cereal p. Cereals and cereal p. Cereals and cereal p. Cereals and cereal p. composite food, rice flour based composite food, wheat flour based composite food, wheat flour based dishes with peanut sauce, rice based dishes with peanut sauce, rice based dishes with peanut sauce, wheat flour based river rice noodles, with vegetable and soy sauce, fried noodle, with vegetable and soy sauce, fried PS content (mg/100 g food) Data *) source e e noodle, with vegetable soup e rice cake, rice noodles, and tofu, steamed, served with peanut sauce and vegetables e rice cake, served with peanut sauce e wheat flour snacks, dim sum, served with peanut sauce e 39 Egg and egg p. fried dishes, egg Egg, whole, cooked, fried 8.00 a 40 Egg and egg p. fried dishes, egg Egg, whole, cooked, omelet a 41 Fish and fish p. - carp fish, prepared with spices, fried e 42 Fish and fish p. - tilapia fish, prepared with spices, fried e 43 Fish and fish p. - fish, salted, fried 6.45 e 44 Fish and fish p. - tuna fish, salted, fried e 45 Fruits and fruit p. composite food, mix fruit mix all fruits, served with ice e 46 Fruits and fruit p. composite food, mix fruit mix all fruits, served sour soup 9.33 e 47 Fruits and fruit p. dishes with peanut sauce, mix fruits mix all fruits, served with peanut sauce (Rujak) e 48 Fruits and fruit p. fruits, processed, dried candied fruit a 49 Fruits and fruit p. fruits, raw apples, raw a 50 Fruits and fruit p. fruits, raw avocados, raw a 51 Fruits and fruit p. fruits, raw avocados, raw, with sugar a 52 Fruits and fruit p. fruits, raw bananas, raw a 53 Fruits and fruit p. fruits, raw bengkuang, yambeans, raw a 54 Fruits and fruit p. fruits, raw coconuts, flesh a 55 Fruits and fruit p. fruits, raw custard apple, soursops, raw n.a n.a 56 Fruits and fruit p. fruits, raw custard apple, soursops, raw, with sugar 57 Fruits and fruit p. fruits, raw durian n.a n.a 58 Fruits and fruit p. fruits, raw guavas, raw, with sugar n.a n.a 59 Fruits and fruit p. fruits, raw jackfruits, raw n.a n.a 60 Fruits and fruit p. fruits, raw longans, raw n.a n.a 61 Fruits and fruit p. fruits, raw persimmons, raw 4.00 a 62 Fruits and fruit p. fruits, raw rambutans, raw n.a n.a 63 Fruits and fruit p. fruits, raw sapodillas, raw n.a n.a 64 Fruits and fruit p. fruits, raw snakeskin, salak fruits, raw n.a n.a 65 Fruits and fruit p. fruits, raw grapes, raw 4.00 a 66 Fruits and fruit p. fruits, raw guavas, raw n.a n.a 67 Fruits and fruit p. fruits, raw mangos, raw n.a n.a 68 Fruits and fruit p. fruits, raw melons, raw a n.a n.a 63

19 No Group Sub-Group Food Name PS content (mg/100 g food) 69 Fruits and fruit p. fruits, raw oranges, raw c** 70 Fruits and fruit p. fruits, raw papayas, raw n.a n.a 71 Fruits and fruit p. fruits, raw pears, raw 8.00 a 72 Fruits and fruit p. fruits, raw pineapples, raw 6.00 a 73 Fruits and fruit p. fruits, raw rose apples, raw n.a n.a 74 Fruits and fruit p. fruits, raw strawberries, raw a 75 Fruits and fruit p. fruits, raw strawberries, raw, with sugar c** 76 Fruits and fruit p. fruits, raw tomatoes, sliced, prepared with sugar 7.00 a 77 Fruits and fruit p. fruits, raw watermelons, raw 2.00 a Herbs, spices, and condiments Herbs, spices, and condiments Herbs, spices, and condiments Herbs, spices, and condiments Herbs, spices, and condiments Herbs, spices, and condiments Herbs, spices, and condiments Herbs, spices, and condiments Herbs, spices, and condiments Herbs, spices, and condiments Herbs, spices, and condiments Herbs, spices, and condiments Herbs, spices, and condiments Herbs, spices, and condiments Herbs, spices, and condiments condiments chilli sauce 7.00 a condiments margarine a condiments condiments condiments chilli and nut paste, prepared with spices chilli and soy sauce, prepared with spices chilli paste, prepared with spices, stir fried Data *) source e e e condiments soy sauce 0.00 h condiments soybean paste n.a n.a condiments tomato sauce 7.00 a condiments turmeric, raw a condiments vinegar 0.00 a traditional herbal drinks galangal, extract, drinking liquid 0.00 h traditional herbal drinks ginger, extract, drinking liquid 0.00 h traditional herbal drinks Indonesian hot spiced drink 0.00 h traditional herbal drinks mix herbs, extract, drinking liquid 0.00 h traditional herbal drinks sour and turmeric, extract, drinking liquid 0.00 h 93 Legumes and legume p. composite food, oncom based oncom, steamed and spiced 0.00 h 94 Legumes and legume p. composite food, oncom based oncom based, stir fried 1.71 e 95 Legumes and legume p. composite food, peanut based peanut, with salted fish, fried e 96 Legumes and legume p. composite food, red bean soup Kidney bean soup a 97 Legumes and legume p. composite food, tempe based tempeh, fried e 98 Legumes and legume p. composite food, tempe based tempeh, in soy sauce soup, fried e 99 Legumes and legume p. composite food, tempe based tempeh, with soy sauce soup e 100 Legumes and legume p. composite food, tempe based tempeh, with soy sauce, stir fried e 64

20 No Group Sub-Group Food Name PS content (mg/100 g food) 101 Legumes and legume p. composite food, tempe based tempeh in chilli sauce e 102 Legumes and legume p. composite food, tofu based fried tofu, served with spice and sour sauce Data *) source e 103 Legumes and legume p. composite food, tofu based tofu in red pepper sauce e 104 Legumes and legume p. composite food, tofu based tofu, fried 9.49 e 105 Legumes and legume p. composite food, tofu based tofu, in soy sauce soup, fried e 106 Legumes and legume p. composite food, tofu based tofu, steamed and spiced, wrapped in banana leaf e 107 Legumes and legume p. composite food, tofu based tofu, stir fried 0.82 e 108 Legumes and legume p. composite food, tofu based tofu, with soy sauce soup 4.28 e 109 Legumes and legume p. legumes, mung bean based mung bean milk 6.90 a 110 Legumes and legume p. legumes, mung bean based mung bean porridge e 111 Legumes and legume p. legumes, other bean, kidney, boiled a 112 Legumes and legume p. legumes, other bean, pea, fried a 113 Legumes and legume p. legumes, other cashew, roasted a 114 Legumes and legume p. legumes, other sunflower seed a 115 Legumes and legume p. legumes, peanut based soy bean a 116 Legumes and legume p. legumes, peanut based peanut butter a 117 Legumes and legume p. legumes, peanut based peanut, fried e 118 Legumes and legume p. legumes, peanut based peanut, steamed a 119 Legumes and legume p. legumes, soy based soy bean a 120 Legumes and legume p. legumes, soy based soy milk 5.56 e Meats and meat p. including poultry Meats and meat p. including poultry Meats and meat p. including poultry Meats and meat p. including poultry Meats and meat p. including poultry Meats and meat p. including poultry Meats and meat p. including poultry Meats and meat p. including poultry Meats and meat p. including poultry Meats and meat p. including poultry Meats and meat p. including poultry Meats and meat p. including poultry composite food, meat based meatball with noodle and vegetable in soup e composite food, meat based spiced meat/meat offal soup 3.77 e composite food, meat based spiced meat/meat offal with coconut milk soup 4.63 e composite food, meat based spiced noodle soup 8.87 e composite food, poultry based chicken, boiled, with coconut milk and spices soup 2.57 e composite food, poultry based spiced chicken/chicken offal soup e composite food, poultry based dishes with peanut sauce, meat or poultry based dishes with peanut sauce, meat or poultry based fried dishes, meat based fried dishes, poultry based fried dishes, poultry based spiced chicken/chicken offal with coconut mik soup lamb satai, grilled, served with peanut sauce chicken satai, grilled, served with peanut sauce meat, prepared with spices, fried, steamed chicken, prepared with spices and flour, fried, steamed chicken, prepared with spices, fried, steamed 7.91 e e e 5.55 e e e 133 Phytosterol fortified p. - Tropicana slim non-fat fitosterol f 65

21 No Group Sub-Group Food Name PS content (mg/100 g food) 134 biscuits biscuits, common a 135 biscuits biscuits, with cheese cream a 136 biscuits biscuits, with fruit jam a 137 biscuits biscuits, with peanut butter a 138 biscuits cracker a 139 bread bread, beef floss filling 0.00 a 140 bread bread, cheese cream filling 0.00 a 141 bread bread, chocolate filling 0.00 a 142 bread bread, fruit jam filling 0.00 a 143 bread bread, margarine and chocolate rice filling Data *) source 0.00 a 144 bread bread, mung bean filling 0.00 a 145 dessert cheese sauce a 146 dessert pudding 0.00 a 147 fried snacks, plantain based chips, plantain, fried e 148 fried snacks, plantain based plantain, wheat flour, fried e 149 fried snacks, rice flour based rice flour, fried 6.87 e 150 fried snacks, rice flour based rice, fried e 151 fried snacks, rice flour based snacks, flour based, deep fried e 152 fried snacks, rice flour based traditional cake, rice flour with palm sugar, fried (kue cucur) e 153 fried snacks, soy based oncom based, with wheat flour, fried e 154 fried snacks, soy based tempeh based, wheat flour, fried e 155 fried snacks, soy based tofu based, wheat flour, filled with sprout and vegetables, fried e 156 fried snacks, soy based tofu based, wheat flour, fried e 157 fried snacks, tuber based cassava cake with oncom and spices, fried 6.87 e 158 fried snacks, tuber based cassava cake, fried 6.21 e 159 fried snacks, tuber based cassava, fried e 160 fried snacks, tuber based chips, cassava, fried a 161 fried snacks, tuber based taro, fried e 162 fried snacks, tuber based traditional snack, cassava cake with palm sugar, fried 6.87 e 163 fried snacks, tuber based chips, potato, fried a 164 fried snacks, tuber based french fries 0.00 a 165 fried snacks, tuber based chips, sweet potato, fried a 166 fried snacks, tuber based sweet potato cake, fried e 167 fried snacks, tuber based sweet potato, fried e 168 fried snacks, tuber based chips, taro, fried e fried snacks, wheat flour based fried snacks, wheat flour based bread, with chocolate or fruit jam filling, fried fried mix vegetable, with wheat flour, fried e e 66

22 No Group Sub-Group Food Name fried snacks, wheat flour based fried snacks, wheat flour based fried snacks, wheat flour based doughnut, fried, served with margarine and chocolate rice topping snacks, flour based, prepared with peanut, deep fried snacks, flour based, prepared with salted fish, deep fried PS content (mg/100 g food) Data *) source e e e 174 fried snacks, wheat flour based traditional snack, wheat flour, fried e fried snacks, wheat flour based fried snacks, wheat flour based fried snacks, wheat flour based fried snacks, wheat flour based wheat flour based, banana and chocolate rice, fried wheat flour based, egg and vegetables, fried wheat flour based, filled with rice noodle and vegetables, fried wheat flour based, filled with vegetables or egg, fried e e e e 179 fried snacks, wheat flour based wheat flour based, sweet corn, fried e 180 other bakery wares cake, common b 181 other bakery wares cookies 0.00 a other bakery wares other bakery wares other bakery wares pancake, with cheese and condensed milk pancake, with peanut, chocolate rice, and sugar pancake, with sticky rice and condensed milk e e e 185 other bakery wares wafers, chocolate b 186 other bakery wares pancake, plain 1.58 e 187 sweets chocolate rice a 188 sweets milk chocolate a traditional cake and snacks traditional cake and snacks traditional cake and snacks traditional cake and snacks traditional cake and snacks traditional cake and snacks traditional cake and snacks traditional cake and snacks traditional cake and snacks traditional cake, cassava based, steamed (Ketimus) traditional cake, cassava, mashed, steamed (Getuk) traditional cake, rice flour and grated coconut, pan fried (Kue Pancong) traditional cake, rice flour based, steamed (Kue Lopis) traditional cake, rice flour, steamed (Kue Apem) traditional cake, pie, mung bean/chocolate/black bean filling (Kue Pia) traditional cake, spekkoek, layer cake (Lapis Legit) traditional cake, wheat flour and banana, steamed (Nagasari) traditional cake, wheat flour pan fried (Kue Ape) 0.00 e n.a n.a e e e e e 8.00 e e 198 Supplements - chlorophyll drink 0.00 h 199 Supplements - enervon-c 0.00 h 67

23 No Group Sub-Group Food Name composite food, mix vegetables soup composite food, mix vegetables soup composite food, mix vegetables soup composite food, mix vegetables soup composite food, mix vegetables soup composite food, mix vegetables soup composite food, mix vegetables soup composite food, mix vegetables soup composite food, mix vegetables, steamed composite food, mix vegetables, stir fried dishes with peanut sauce, mix vegetable dishes with peanut sauce, mix vegetable dishes with peanut sauce, mix vegetable PS content (mg/100 g food) Data *) source mix all vegetables soup, soup only 6.61 e mix all vegetables, served sour soup e mix all vegetables, soup e mix vegetables in coconut milk soup e mix vegetables soup, with chicken/meat/meatball added 9.10 e Mixed vegetables sour soup e rice noodle and sprout spicy soup, with or without chicken/prawn/meat/egg added (laksa) mix all vegetables, served with vinegar and onion mix all vegetables, steamed, served with grated coconut e e 7.83 e mix all vegetables, stir fried e mix all vegetables, served with peanut sauce (Gado-gado) mix all vegetables, served with peanut sauce (Karedok) mix all vegetables, served with peanut sauce (Pecel) e e e vegetables, processed, fermented cassava, fermented 0.00 h vegetables, processed, fried vegetables, processed, fried potato in chilli sauce, with or without chicken oval potato, mashed, battered with egg, fried 5.49 e 9.51 e vegetables, processed, fried sweet potato, mashed, fried e vegetables, processed, steamed sweet potato, steamed a vegetables, processed, steamed or boiled vegetables, processed, steamed or boiled vegetables, processed, steamed or boiled vegetables, processed, steamed or boiled vegetables, processed, steamed or boiled vegetables, processed, steamed or boiled vegetables, processed, steamed or boiled jackfruit, boiled, with coconut milk soup 2.15 e oyong, soup e cucumbers, stir fried e cassava leaves, with soup 0.44 e chinese cabbage, boiled, with soup e katuk leaf, soup 8.30 e mushroom, soup 2.52 e 68

24 No Group Sub-Group Food Name vegetables, processed, steamed or boiled vegetables, processed, steamed or boiled vegetables, processed, steamed or boiled vegetables, processed, steamed or boiled vegetables, processed, steamed or boiled vegetables, processed, steamed or boiled vegetables, processed, steamed or boiled vegetables, processed, steamed or boiled vegetables, processed, steamed or boiled spinach, boiled, with soup, with/without corn added PS content (mg/100 g food) Data *) source 8.20 e bamboo shoots, stir fried e cassava, steamed n.a n.a cassava, steamed, mashed, served with grated coconut 3.36 e potato, steamed 5.00 a taro, steamed a taro, steamed, mashed, served with grated coconut e cassava, boiled, with soy sauce soup 8.15 e sweet potato, boiled with palm sugar and coconut milk 6.42 e vegetables, processed, stir fried bitter gourd, stir fried 1.74 e vegetables, processed, stir fried eggplant in chilli sauce e vegetables, processed, stir fried eggplants, stir fried 6.47 e vegetables, processed, stir fried paprika, stir fried a vegetables, processed, stir fried brassica leaves, stir fried e vegetables, processed, stir fried brocolli, stir fried e vegetables, processed, stir fried cabbage, stir fried e vegetables, processed, stir fried cauliflower, stir fried e vegetables, processed, stir fried fern leaves, stir fried 1.80 e vegetables, processed, stir fried water spinach, stir fried e vegetables, processed, stir fried yellow velvetleaf, stir fried 2.15 e vegetables, processed, stir fried beans, broadbeans, steamed a vegetables, processed, stir fried beans, broadbeans, green, stir fried e vegetables, processed, stir fried beans, longbean, stir fried e vegetables, processed, stir fried sprout, stir fried e vegetables, processed, stir fried chayote, steamed a 250 vegetables, processed, stir fried carrot, stir fried e 69

25 No Group Sub-Group Food Name PS content (mg/100 g food) Data *) source vegetables, processed, stir fried chayote, stir fried e vegetables, raw carrot, raw i** vegetables, raw cucumbers, raw a vegetables, raw eggplants, raw 7.00 a vegetables, raw tomatoes, raw 7.00 a vegetables, raw allspice, raw n.a n.a vegetables, raw bamboo shoots, raw a vegetables, raw basil leaves, raw a vegetables, raw brocolli, raw c** vegetables, raw cabbages, raw a vegetables, raw Lettuce, green leaf, raw a vegetables, raw cassava leaves, steamed n.a n.a vegetables, raw chinese cabbage, steamed c** vegetables, raw papaya leaves, steamed n.a n.a vegetables, raw water spinach, steamed 9.00 a *) note: a = USDA SR-24 b = Normen et al c = Piironen et al d = e = calculation based on recipe f = commercial product available in the market h = considered contained zero phytosterol i = Piironen and Lampi 2004 in Dutta 2004 n.a = data not available **) note: Data had been processed 70

26 Appendix 7. Plant sterols content based on calculation of recipe No Food Group Sub-Group Food Item Composition 1 BEVERAGES - syrup ice, served with condensed milk, black rice, and jackfruit (es doger) 2 CEREALS AND CEREAL PRODUCT cereal product, corn, steamed, served corn based with grated coconut cereal product, rice based cereal product, rice flour based composite food, rice based composite food, rice flour based PS Content (mg/100 g) % composition in food item Estimated PS content (mg/100 g food item) syrup sweetened condensed milk syrup water fermented cassava black rice sweet corn sugar coconut rice, sticky, fried glutinous rice rice, sticky, steamed, served with grated coconut rice noodle, with vegetable and soy sauce, fried fried rice rice cake with oncom filling Rice cake with vegetable and coconut milk soup rice, in coconut milk, served with side dishes cooking oil glutinous rice coconut rice noodle seasoning cooking oil eggs white rice fried rice seasoning cooking oil oncom white rice rice cake soup seasoning chayote condiment crackers fried onions rice seasoning rice noodle chicken rice porridge rice porridge chicken porridge soup fried onions fried soybean shredded chicken celery crackers chilli sauce rice cake river rice noodles, with vegetable and soy sauce, fried kwetiaw cooking oil cabbage chinese cabbage salt meatball

27 No 3 4 Food Group Sub-Group Food Item Composition composite food, wheat flour based dishes with peanut sauce, rice based dishes with peanut sauce, wheat flour based noodle, with vegetable and soy sauce, fried noodle, with vegetable soup rice cake, rice noodles, and tofu, steamed, served with peanut sauce and vegetables rice cake, served with peanut sauce wheat flour snacks, dim sum, served with peanut sauce FISH AND FISH PRODUCTS - carp fish, prepared with spices, fried FRUIT AND FRUIT PRODUCTS composite food, mix fruit dishes with peanut sauce, mix fruits PS Content (mg/100 g) % composition in food item chili eggs Estimated PS content (mg/100 g food item) dried noodles leeks cesim cabbage cooking oil dried noodles eggs pepper sugar salt chinese cabbage rice noodle rice cake tofu #N/A bean sprouts crackers peanut sauce rice cake peanut sauce what flour snacks, dim sum, fried peanut sauce carp fish cooking oil fish, salted, fried salted fish cooking oil tilapia fish, prepared with spices, fried Tilapia cooking oil tuna fish, salted, fried tuna cooking oil mix all fruits, served sour soup mix all fruits, served with ice mix all fruits, served with peanut sauce (Rujak) cucumber pineapple yam beans guava #N/A pickled soup jackfruit #N/A jelly powder avocado coconut mango #N/A 9.69 seaweed #N/A cucumber guava #N/A mango #N/A yam beans sweet potato

28 No Food Group Sub-Group Food Item Composition 5 HERBS, SPICES, AND CONDIMENTS condiments chilli and nut paste, prepared with spices chilli and soy sauce, prepared with spices chilli paste, prepared with spices, stir fried PS Content (mg/100 g) % composition in food item peanut sauce Estimated PS content (mg/100 g food item) peanuts cayenne pepper cayenne pepper garlic cayenne pepper soy sauce 0 64 cayenne pepper red cayenne pepper garlic red onion tomatoes MEATS AND MEAT PRODUCTS INCLUDING POULTRY AND GAME composite food, meatball with noodle and Meatball meat based vegetable in soup fried onions composite food, poultry based spiced meat/meat offal soup spiced meat/meat offal with coconut milk soup rice noodle yellow noodles mustard celery meatball soup bean sprouts soto soup chicken oval potato tomatoes celery coconut milk spicy soup beef gnetum gnemon cracker celery potato tomatoes coconut milk spiced noodle soup soto soup kikil raw noodle lumpia tomatoes potato spiced chicken/chicken offal soup spiced chicken/chicken offal with coconut mik soup celery spicy soup chicken fried onions potato tomatoes celery spicy soup coconut milk chicken fried onions

29 No Food Group Sub-Group Food Item Composition dishes with peanut sauce, meat or poultry based fried dishes, meat based fried dishes, poultry based chicken, boiled, with coconut milk and spices soup lamb satai, grilled, served with peanut sauce chicken satai, grilled, served with peanut sauce PS Content (mg/100 g) % composition in food item potato tomatoes celery Estimated PS content (mg/100 g food item) chicken seasoning mutton peanut sauce chicken peanut sauce meat, prepared with spices, fried, steamed beef chicken, prepared with spices and flour, fried, steamed chicken, prepared with spices, fried, steamed cooking oil chicken fried chicken seasoning cooking oil wheat chicken fried chicken seasoning cooking oil LEGUMES AND LEGUME PRODUCT composite food, oncom based, stir fried oncom oncom based stir-fry seasoning composite food, peanut based composite food, tempe based composite food, tofu based peanut, with salted fish, fried basil peanuts anchovy cooking oil tempeh in chilli sauce tempeh Balado spice cooking oil tempeh, fried tempeh cooking oil tempeh, in soy sauce soup, fried tempeh seasoning sauce tempeh, with soy sauce soup tempeh flavoring stews tempeh, with soy sauce, red onion stir fried garlic cayenne pepper galangal bay leaves 0 0 soy sauce cooking oil tempeh fried tofu, served with spice and sour sauce tofu #N/A peanut sauce tofu in red pepper sauce tofu #N/A spicy seasoning cooking oil tofu, fried tofu #N/A

30 No Food Group Sub-Group Food Item Composition legumes, mung bean based legumes, peanut based 8 SNACK FOOD fried snacks, plantain based fried snacks, rice flour based fried snacks, soy based fried snacks, tuber based tofu, in soy sauce soup, fried tofu, steamed and spiced, wrapped in banana leaf PS Content (mg/100 g) % composition in food item cooking oil Estimated PS content (mg/100 g food item) tofu #N/A seasoning sauce cooking oil tofu #N/A spiced seasoning tofu, stir fried tofu #N/A stir-fry seasoning tofu, with soy sauce soup tofu #N/A flavoring stews mung bean porridge green bean peanut, fried coconut milk black rice white bread peanuts cooking oil chips, plantain, fried banana plantain, wheat flour, fried cooking oil banana wheat cooking oil rice flour, fried rice flour cooking oil rice, fried glutinous rice snacks, flour based, deep fried cooking oil composite flour cooking oil traditional cake, rice wheat flour with palm sugar, cornflour fried (kue cucur) cooking oil oncom based, with wheat flour, fried oncom tempeh based, wheat flour, fried tofu based, wheat flour, filled with sprout and vegetables, fried tofu based, wheat flour, fried fried flour dough cooking oil tempeh spices fried tempeh cooking oil tofu #N/A fried flour dough bean sprouts carrots cabbage cooking oil tofu #N/A wheat cooking oil cassava cake with oncom and spices, fried cassava #N/A oncom

31 No Food Group Sub-Group Food Item Composition fried snacks, wheat flour based PS Content (mg/100 g) % composition in food item Estimated PS content (mg/100 g food item) cooking oil cassava cake, fried cassava #N/A cooking oil cassava, fried cassava #N/A cooking oil chips, taro, fried taro cooking oil sweet potato cake, fried sweet potato cooking oil sweet potato, fried sweet potato cooking oil taro, fried taro cooking oil traditional snack, cassava cassava #N/A cake with palm sugar, brown sugar fried bread, with chocolate or fruit jam filling, fried doughnut, fried, served with margarine and chocolate rice topping fried mix vegetable, with wheat flour, fried snacks, flour based, prepared with peanut, deep fried snacks, flour based, prepared with salted fish, deep fried traditional snack, wheat flour, fried wheat flour based, banana and chocolate rice, fried wheat flour based, egg and vegetables, fried wheat flour based, filled with rice noodle and vegetables, fried wheat flour based, filled with vegetables or egg, cooking oil white bread strawberry jam cooking oil wheat margarine meses cooking oil cabbage carrots leeks fried flour dough cooking oil peanuts wheat cooking oil wheat anchovy cooking oil wheat margarine cooking oil eggs granulated sugar banana chocolate milk wheat cooking oil wheat meat leeks cooking oil eggs wheat rice noodle carrots cooking oil wheat carrots

32 No Food Group Sub-Group Food Item Composition other bakery wares traditional cake and snacks PS Content (mg/100 g) % composition in food item Estimated PS content (mg/100 g food item) fried potato cooking oil wheat flour based, sweet wheat corn, fried corn pancake, plain pancake, with cheese and condensed milk pancake, with peanut, chocolate rice, and sugar pancake, with sticky rice and condensed milk traditional cake, cassava based, steamed (Ketimus) traditional cake, pie, mung bean/chocolate/black bean filling (Kue Pia) traditional cake, rice flour and grated coconut, pan fried (Kue Pancong) traditional cake, rice flour based, steamed (Kue Lopis) traditional cake, rice flour, steamed (Kue Apem) traditional cake, spekkoek, layer cake (Lapis Legit) traditional cake, wheat flour and banana, steamed (Nagasari) traditional cake, wheat flour pan fried (Kue Ape) cooking oil wheat coconut milk wheat margarine cheese sugar condensed milk wheat peanuts chocolate milk margarine wheat black rice peanuts margarine cassava #N/A brown sugar wheat cornflour liquid milk cooking oil green bean coconut milk shredded coconut cornflour coconut milk glutinous rice brown sugar coconut wheat cornflour coconut milk margarine wheat milk powder #N/A 5 sugar #N/A 30 banana flour 0 50 wheat cornflour VEGETABLES AND VEGETABLE PRODUCTS composite food, mix all vegetables soup, mix vegetables soup only soup coconut milk red onion garlic leeks celery pepper powder

33 No Food Group Sub-Group Food Item Composition composite food, mix vegetables, steamed composite food, mix vegetables, stir fried mix all vegetables, served sour soup mix all vegetables, served with vinegar and onion PS Content (mg/100 g) % composition in food item Estimated PS content (mg/100 g food item) yam beans peanuts cucumber cabbage bean sprouts pickled sauce cucumber carrots cayenne pepper red onion 5 25 mix all vegetables, soup cabbage mix vegetables in coconut milk soup mix vegetables soup, with chicken/meat/meatball added Mixed vegetables sour soup rice noodle and sprout spicy soup, with or without chicken/prawn/meat/egg added (laksa) mix all vegetables, steamed, served with grated coconut mix all vegetables, stir fried bean leeks potato tomatoes carrots soup seasoning chickpea eggplant sweet corn peanuts chayote melinjo #N/A 3.93 jackfruit #N/A 9.82 leaves melinjo #N/A 2.95 vegetable soup lodeh cabbage bean leeks potato tomatoes carrots soup seasoning chicken chickpea leaves melinjo #N/A 2.74 sweet corn peanuts chayote melinjo #N/A 3.66 jackfruit #N/A papaya NA sour soup bean sprouts rice noodle coconut milk papaya leaf #N/A cassava leaves #N/A shredded coconut seasoning bean corn carrots

34 No Food Group Sub-Group Food Item Composition dishes with peanut sauce, mix vegetable vegetables, processed, fried vegetables, processed, steamed or boiled mix all vegetables, served with peanut sauce (Gado-gado) mix all vegetables, served with peanut sauce (Karedok) mix all vegetables, served with peanut sauce (Pecel) potato in chilli sauce, with or without chicken oval potato, mashed, battered with egg, fried sweet potato, mashed, fried PS Content (mg/100 g) % composition in food item tomatoes Estimated PS content (mg/100 g food item) tofu #N/A Chickpea cucumber bean sprouts chayote carrots kale cabbage peanut sauce cabbage cucumber green eggplant basil longbean sweet potato bean sprouts peanut sauce carrots peanut sauce chayote papaya NA potato spicy seasoning potato eggs cooking oil taro eggs cooking oil bamboo shoots, stir fried bamboo shoot coconut milk cassava leaves, with soup cassava leaves #N/A cassava, boiled, with soy sauce soup cassava, steamed, mashed, served with grated coconut chinese cabbage, boiled, with soup coconut milk potato flavoring stews cassava #N/A coconut chinese cabbage soup seasoning cucumbers, stir fried cucumber soup seasoning jackfruit, boiled, with coconut milk soup jackfruit #N/A soup seasoning katuk leaf, soup katuk soup seasoning mushroom, soup soup seasoning mushrooms oyong, soup oyong rice noodle katuk sauce spinach, boiled, with spinach

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