R D JOHNS FRUIT AND VEG PRICE LIST
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- Russell Brown
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1 Apples-Fresh-FH Mann 2846 Bramley Apples each Green Apples each Red Apples each 0.33 Coleslaw Mix-Fresh-FH Mann 8384 Coleslaw Mix (no onion) 1x2.5kg Coleslaw Mix (with onion) 1x2.5kg 3.95 Chard-Fresh-FH Mann 3751 Red Chard 1x100gm 1.97 Cress-Fresh-FH Mann 6449 Mustard Cress punnet Mustard Cress 1x16tray Watercress 1x125gm 2.03 Beetroot-Fresh-FH Mann 7375 Beetroot (raw) 1x10kg Beetroot 1x250gm 0.80 Celeriac-Fresh-FH Mann 8724 Celeriac 1x10kg Asparagus-Fresh-FH Mann 1884 Asparagus 1x250gm 2.61 Broccoli-Fresh-FH Mann 1309 Broccoli (bag) 1x1kg Broccoli (box) 1X6KG Broccoli Florets 1x2.5kg Aubergines-Fresh-FH Mann 8886 Aubergines (whole) each 1.16 Avocado-Fresh-FH Mann 8630 Avocado each 1.18 Beans-Fresh-FH Mann 5931 Bean Sprouts 1x250gm Broad Beans 1x1kg Fine Beans (pre-packed) 1x10pack Fine Beans (pre-packed) 1x125g Fine Green Beans 1x1.5kg Runner Beans (box) 1x4.5kg Bananas-Fresh-FH Mann 7798 Bananas Each 0.31 Blueberries-Fresh-FH Mann 9168 Blueberries punnet Special Offer Page 1
2 Butternut Squash-Fresh-FH Mann 1251 Butternut Squash (diced) 1x2.5kg Butternut Squash (whole) each 1.37 Carrots-Fresh-FH Mann 2703 Fresh Rhubarb 1x5kg Carrots (baton) 1x5kg Carrots (diced chunky 20mm meduim) 1x5kg Carrots (diced small 5mm) 1x5kg Carrots (grated) 1x2.5kg Carrots (rings/sliced) 1x5kg Carrots (whole) 1x1kg Carrots (whole) 1x10kg Carrots (whole and peeled) 1x5kg 6.05 Cauliflower-Fresh-FH Mann 6261 Cauliflower (whole) Each Cauliflower (whole) (box) 1x Cauliflower Florets 1x5kg Corn-Fresh-FH Mann 4582 Baby Corn (bag) 1x80gm Baby Corn (box) 12x80gm Courgettes-Fresh-FH Mann 5686 Courgette (sliced) 1x5kg Courgettes (whole) 1x1kg Courgettes (whole) 1x5kg Courgettes Whole (box) 1x5kg 9.45 Cucumber-Fresh-FH Mann 6836 Cucumber each Cucumbers 1x Cabbage-Fresh-FH Mann 1711 Curley Kale 8x400g F: Curley Kale 400g Green Cabbage (shredded) 1x2.5kg Green Cabbage (shredded) 1x5kg Hispi Cabbage each Pakchoi 1x Primo Cabbage 1x Primo Cabbage each Red Cabbage (shredded) 1x2.5kg Red Cabbage (shredded) 1x5kg Red Cabbage Each Savoy Cabbage (local) 1x Savoy Cabbage each White Cabbage (shredded) 1x2.5kg White Cabbage each 0.78 Celery-Fresh-FH Mann 7775 Celery (sliced) 1x2.5kg Celery each 0.87 Page 2
3 Grapes & Grapefruit-Fresh-FH Mann 6433 Fresh Cherries 1x1kg Green Grapes (seedless) 1x500g Marsh Grapefruit each Red Grapes (seedless) kg Ruby Grapefruit each 0.75 Chillies-Fresh-FH Mann 3677 Green Chillies 1x1kg Red Chillies 1x1kg 6.12 Garlic-Fresh-FH Mann 5708 Garlic (peeled) 1x1kg Garlic String Each 5.49 Kiwi-Fresh-FH Mann 7824 Kiwi Fruit each 0.40 Lemons-Fresh-FH Mann 8383 Lemons each 0.36 Lettuce-Fresh-FH Mann 7442 Coss Lettuce (box) 1x Cos Lettuce each Curly Endive Lettuce each Curly Endive Lettuce (box) 1x Gem Lettuce 1x Iceberg Lettuce each Iceberg Lettuce 1x Lamb Lettuce (punnet) Each Lollo Rosso Lettuce each Lollo Rosso Lettuce (box) 1x Mixed Salad Leaf Selection 1x500gm Oakleaf Lettuce each Oakleaf Lettuce (box) 1x Raddichio Lettuce each Raddichio Lettuce (box) 1x Leeks-Fresh-FH Mann 1753 Leeks (whole) 1x1kg Leeks (sliced) 1x5kg Leeks (whole & peeled) 1x5kg Leeks (whole) 1x4.5kg Leeks (whole) 1x5kg 6.28 Limes-Fresh-FH Mann 8829 Limes each 0.29 Melons-Fresh-FH Mann 8327 Galia Melon each Water Melon each Yellow Melon each 2.75 Page 3
4 Nectarines-Fresh-FH Mann 4232 Nectarines Each 0.29 Mushrooms-Fresh-FH Mann 3620 Button Mushrooms 1x2.5kg Flat Field Mushrooms 1x1.8kg Mushrooms (bag) 1x1kg Mushrooms (sliced) (closed cup) 1x1kg Mushrooms (closed cup) 1x2.5kg Wild Mushrooms 1x1kg Mange Tout-Fresh-FH Mann 2658 Mange Tout (pre-packed) 1x10pack Mange Tout (pre-packed) 1x125g 1.50 Onions-Fresh-FH Mann 9338 Medium Onions 1x1kg Onions (diced) 1x5kg White Onions (sliced) 1x5kg Onions (whole peeled) 1x5kg Red Onions (bag) 1x1kg Red Onions (sliced) 1x2.5kg Red Onions (sliced) 1x5kg Red Onion (sack) 1x9kg White Onions 1x1kg White Onion (sack) 1x20kg Spring Onions bunch Spring Onions (box) 1x Oranges-Fresh-FH Mann 2491 Juicing Oranges 1x Oranges (large) each Oranges (medium) each 0.36 Parsnips-Fresh-FH Mann 3526 Parsnip (whole) (bag) 1x10kg Parsnips (baton) 1x2.5kg Parsnips (quartered) 1x5kg Parsnips (whole) (bag) 1x1kg Parsnips (whole) (bag) 1x5kg Parsnips (whole) (peeled) 1x2.5kg 7.55 Pears-Fresh-FH Mann 4195 Pears Each 0.22 Peppers-Fresh-FH Mann 9733 Diced Peppers (3 colour) 1x2.5kg Green Peppers (whole) each Mixed Whole Peppers 1x Red Peppers (whole) each Sliced Mixed Peppers 1x2.5kg Yellow Peppers (whole) each Special Offer Page 4
5 Peaches-Fresh-FH Mann 2882 Peaches each 0.17 Pineapples-Fresh-FH Mann 1978 Pineapple (whole) each 2.43 Potatoes-Fresh-FH Mann 6400 F:Maris Piper Potato Unwa 1x25kg Baby Potatoes (lightly rumbled) 1x5kg Chipped Potato 1x5kg Potatoes (bag) 1x2kg Potatoes (diced 10mm medium) 1x5kg Potatoes (diced 20mm large) 1x5kg Potatoes (maris piper) (unwashed) 1x5kg Potatoes (maris piper dirty) 1x25kg Potatoes (maris piper)(whole and peeled) 1x5kg Potatoes (Washed Melody 1x25kg Potatoes (sliced 10mm) 1x5kg Potatoes (sliced 3mm) 1x5kg Potatoes (Sliced 2mm) 1x5kg Potatoes Mids (washed, salad) 1x10kg Potatoes Peeled (whole) 1x5kg Potatoes (king edward)(unwashed) 1x25kg Sliced Potatoes 1x5kg Sweet Potato 1x1kg Sweet Potato 1x6kg Sweet Potato (diced) 1x2.5kg Plums-Fresh-FH Mann 1533 Plums per kg 5.48 Radishes-Fresh-FH Mann 8185 Radishes packet 0.63 Raspberries-Fresh-FH Mann 7819 Raspberries punnet 4.47 Shallots-Fresh-FH Mann 1985 Banana Shallots 1x4kg F: Chestnuts 1x1kg Shallots 1x1kg 1.88 Sprouts-Fresh-FH Mann 2826 Sprouts 1x9kg Sugar Snaps-Fresh-FH Mann 3771 Sugar Snaps (pre-packed) 1x125gm Sugar Snaps (pre-packed) 1x10pack Stewpack-Fresh-FH Mann 2083 Stew Pack (chunky) 1x5kg Stew Pack 1x2.5kg Special Offer Page 5
6 Stirfry-Fresh-FH Mann 3950 Stir Fry 1x2.5kg Strawberries-Fresh-FH Mann 6470 Strawberries 1X227G 3.39 Swede-Fresh-FH Mann 7924 Swede (baton) 1x5kg Swede (diced 5mm small) 1x5kg Swede (diced 10mm medium) 1x5kg Swede (diced 20mm large) 1x5kg Swede (whole) (bag) 1x1kg Swede (whole) (peeled) 1x5kg Swede (whole) (net) 1x12.5kg 8.80 Tomatoes-Fresh-FH Mann 8926 English Plum Cherry Tomatoes 4kg Beef Tomatoes 1x7kg Beef Tomatoes each Cherry Tomatoes (punnet) each Cherry Tomatoes (box) 9x250gm Cherry Vine Tomatoes 1x3kg Large Vine Tomatoes 1x5kg Tomatoes (bag) 1x1kg Tomatoes 1x6kg 9.34 Herbs-Fresh-FH Mann 1836 Basil 1x100gm Chives 1x100gm Coriander 1x100gm Dill 1x100gm Fennel each Mint 1x100gm Parsley (curly leaf) bunch Parsley (flat leaf) bunch Red Amarath 1x100g Red Mustard 1x100gm Rocket 1x100gm Rocket 1x500gm Rosemary 1x100gm Sage 1x100gm Spinach (baby) 1x200g Tarragon 1x100gm Tendrills Pea Shoots 1x100g Thyme 1x100gm 1.97 Ratatouille-Fresh-FH Mann 6977 Ratatouille Mix 1x2.5kg Special Offer Page 6
7 Xmas Products Chilled 2187 Chestnuts (vac packed) 1x400gm 6.60 Page 7
8 R D Johns Foodservice Milber Industrial Estate Newton Abbot Devon TQ12 4SG Index Product Group Page Apples-Fresh-FH Mann 1 Asparagus-Fresh-FH Mann 1 Aubergines-Fresh-FH Mann 1 Avocado-Fresh-FH Mann 1 Bananas-Fresh-FH Mann 1 Beans-Fresh-FH Mann 1 Beetroot-Fresh-FH Mann 1 Blueberries-Fresh-FH Mann 1 Broccoli-Fresh-FH Mann 1 Butternut Squash-Fresh-FH Mann 2 Cabbage-Fresh-FH Mann 2 Carrots-Fresh-FH Mann 2 Cauliflower-Fresh-FH Mann 2 Celeriac-Fresh-FH Mann 1 Celery-Fresh-FH Mann 2 Chard-Fresh-FH Mann 1 Chillies-Fresh-FH Mann 3 Coleslaw Mix-Fresh-FH Mann 1 Corn-Fresh-FH Mann 2 Courgettes-Fresh-FH Mann 2 Cress-Fresh-FH Mann 1 Cucumber-Fresh-FH Mann 2 Garlic-Fresh-FH Mann 3 Grapes & Grapefruit-Fresh-FH Mann 3 Herbs-Fresh-FH Mann 6 Kiwi-Fresh-FH Mann 3 Leeks-Fresh-FH Mann 3 Lemons-Fresh-FH Mann 3 Lettuce-Fresh-FH Mann 3 Limes-Fresh-FH Mann 3 Mange Tout-Fresh-FH Mann 4 Melons-Fresh-FH Mann 3 Mushrooms-Fresh-FH Mann 4 Nectarines-Fresh-FH Mann 4 Onions-Fresh-FH Mann 4 Oranges-Fresh-FH Mann 4 Parsnips-Fresh-FH Mann 4 Peaches-Fresh-FH Mann 5 Pears-Fresh-FH Mann 4 Peppers-Fresh-FH Mann 4 Pineapples-Fresh-FH Mann 5 Plums-Fresh-FH Mann 5 Potatoes-Fresh-FH Mann 5 Radishes-Fresh-FH Mann 5 Raspberries-Fresh-FH Mann 5 Ratatouille-Fresh-FH Mann 6 Product Group Page Shallots-Fresh-FH Mann 5 Sprouts-Fresh-FH Mann 5 Stewpack-Fresh-FH Mann 5 Stirfry-Fresh-FH Mann 6 Strawberries-Fresh-FH Mann 6 Sugar Snaps-Fresh-FH Mann 5 Swede-Fresh-FH Mann 6 Tomatoes-Fresh-FH Mann 6 Xmas Products Chilled 7
R D JOHNS FRUIT AND VEG LIST WK COMM 18/06/18
Apples-Fresh-FH Mann 2846 Bramley Apples each 0.80 9147 Green Apples each 0.27 1497 Red Apples each 0.29 Coleslaw Mix-Fresh-FH Mann 8384 Coleslaw Mix (no onion) 1x2.5kg 4.35 7272 Coleslaw Mix (with onion)
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Grilled Chipolatas, Fried Eggs, Mushrooms, Baked Beans, Yogurts, Porridge, Fresh Fruit and Fruit Juice
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Monday Tuesday Wednesday Thursday Friday
Week One Slow-cooked Vietnamese Beef Stew Egg-fried Rice with Coriander and Ginger Green Vegetables Chicken and Butter Beans in a Tomato, Courgette and Pepper Sauce with Gremolata and Fine Beans Sticky
CONTENTS STANDARD MEASUREMENTS SNACKS SALADS
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Aubergine Tapenade with Piquillo & Taro Crisps
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Item Package Weight Grower Earnings Packaging Standard Amaranth.75 lbs. -$ bundle with twine/rubber band Artichoke 1 lb. -$ 3.
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The lowest-carb fruit is... WATERMELON! It contains 4g of carbs in a 50-gram portion.
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200+ : XXXXXX XXXXXXXXXXXXXX
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Protein Sources. Ingredients Amount Protein Carbs Fibre Fats Kcal. Chicken 100g Turkey 100g Turkey Bacon 100g
Protein Sources Chicken 1g 23 1 11 Turkey 1g 22 7 151 Turkey Bacon 1g 25 1 2 122 Lean Turkey Sausages 1g 14 1 2 9 177 Veal (3%) 1g 23 1 11 Pork 1g 22 3 115 Beef (3%) 1g 22 3 115 Beef (5%) 1g 22 5 133 Steak
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