WINE OR WELCH S? Guiding Your Employees to Informed Decisions
|
|
- Stanley Barton
- 1 years ago
- Views:
Transcription
1 WINE OR WELCH S? Guiding Your Employees to Informed Decisions By Monika Fischer, MN, RN, ANP, CCM, COHN-S Wine Educator and President Grasp of the Grape & Taste with me
2 DISCLAIMER This talk will be presenting scientific findings associated with the consumption of wine/alcohol. At no time am I encouraging anyone to start drinking, increase their consumption of alcohol or go against any religious or moral beliefs related to alcohol consumption.
3 WHAT STARTED ALL THIS HOOPLA ABOUT WINE Sixty Minutes segment focusing on the potential benefits of red wine. AND Renaud and de Lorgeril published their article re French Paradox in Lancet June 20, 1992
4 FRENCH PARADOX Which is the phenomenon that the diet of people in Southern France includes high fatty and cholesterol-laden foods. A diet that would seem to promote HD, but the rate there is much lower than America. Therefore paradoxical.
5 WHY? It is believed that the drinking of red wine has been attributed with the low incidence of CHD in France. Probably a result of both the alcohol content and the polyphenols found in red wine.
6 The French Wine Study S. Renaud & M De Lorgeril 1992 Found that French had lower HD even though ate rich diets. Emphasized that alcohol is a drug & should be regularly taken in moderate doses Sources of Information for them Wales study shows due to platelet aggregation Pilot studies showed platelet reactivity lower in France than Scotland MONICA project France mortality rate from CHD closer to Japan or China than US or UK May be due to fact wine consumed during meals & absorbed slowly Now believed related to lowering of homocystiene levels. Amino acid derivative naturally found in body
7 Other Possible Reasons for the French Paradox Consume more vegetables & fruit Salads Legumes Wheat Olives Different sources of fat Dairy fat from cheese not milk Use of EVOO Meals more relaxed & longer Effect shown in other countries who eat Mediterranean diet
8
9 What Constitutes A Drink & What is Drink size: 5 oz serving of wine 12 oz of beer Shot of spirits (1.5 oz) Standard drink = Moderate 12gm pure alcohol Moderate No more than 2 drinks/day for men No more than 1 drink/day for women USDA 2005
10 Total Mortality Rate Compared to Alcohol Consumption Ten-year Mortality rate (per 1000) Drinks Per Day
11 Positive Affects of Wine Reduce risk of MI Reduce risk of CHF Raise HDL while grapes don t Potential in helping to avoid a second MI (red wine ) Protects against Lung CA Non-steroidal anti-inflammatory activity Help protect against Alzheimer s disease Work against food-borne illness H. pylori E. coli Salmonella Typhemurum Listeria monocytogenes
12 Alcohol Intake and Risk of Nonfatal MI Kabagambe, E.K., et al. Am. J Clin Nutr 2005
13 Drinking Patterns and Risk of Nonfatal MI
14 Negative Effects of Drinking Addiction Seizures Intracranial hemorrhage Cardiac Disorders Cardiomyopathy Arrhythmias Cirrhosis Gastrointestinal disorders Falls & fractures Malignancy Oral & pharyngeal Esophageal Stomach Breast Suicide risk increases Sleep disturbance Sexual dysfunction Accidents & injury (to self & others)
15 Reasons to Never Drink At risk for alcohol related problems Pregnant or nursing women Taking medications with alcohol contraindications Family hx of alcoholism History of alcohol or drug abuse. Selected medical conditions. Ethical or religious prohibitions to drinking. Don t like the taste of liquor.
16 Positive Affects of Grape Juice Reduces the risk of blood clots Reduces LDL cholesterol Improves function of cells in blood vessel linings alcohol doesn t do this Lessens the risk of clogged arteries Prevents damage to blood vessels in heart Helps maintain healthy BP Lowers blood clotting Antioxidants in this lingers longer in body
17 Studies on Topic John Folts, Ph.D. University of Wisconsin Found purple grape juice associated with lower blood clotting & less risk of HD Stated that in order to consume enough wine to do this would be legally drunk Felt oz per day of juice enough Cumulative effect. Researchers in Germany found 28% higher anthocyanin levels in grape juice compared to wine
18 Studies on Topic (con t) UC Davis 9 volunteers drank Cab with alcohol removed and catechin remained 4hrs. Those that had full strength Cab it lasted 3.2 hrs felt that ETOH hastens breakdown of antioxidant in blood steam Japanese researchers found while grape did have antioxidative benefits, it did not significantly lower LDL compared to wine
19 Studies on Topic (con t) Study from Journal of Nutrition 24 pre & 20 postmenopausal women consumed drink of 36g of powder made from dried grapes for 4 weeks Results Blood levels of LDL and apolipoproteins B & E dropped significantly Triglycerides dropped 15% and 6% in pre-and postmenopausal women, respectively Cholesterol ester transfer protein activity dropped 15% Levels of urinary F(2)-isoprostanes & TNF-alpha dropped significantly
20 National Institute on Alcohol Abuse & Alcoholism Report (1999) Long term data (max 24 yrs) from 20 countries (No. America, Europe, Asia & Australia) Total population more than 1 million men & women various ethnicities 20%-40% reduction in CHD incidence in drinkers Large scale prospective studies confirmed moderate drinking associated with reduced CHD risk Found one study from Scotland disputing this
21 NIAAA Conclusions No causal relationship Abstainers could share other traits than not using alcohol that could be detrimental Found few studies adjusted for levels of physical activity Is wine better? Concept that ingredients other than alcohol in it are beneficial produced conflicting results Those elements only tested on animals or cells not humans
22 Physicians Health Study I 21,601 participants free of HF followed from Findings 904 incident case of HF Hazard ratios per drinks/week 1.0 for alcohol category <1 (reference) 0.90 for alcohol category 1 to for alcohol category 5 to per for alcohol category >7 Data indicates moderate drinking may lower risk of HF Circulation 2007; 115:34-39
23 Population-based Case-Control Study (Type of Beverage) Schroder, H. et.al. (2007) Purpose Association of non-fatal MI with total alcohol consumption & type of beverage 244 subjects & 1270 controls Males ages yrs with a first MI Total alcohol consumption 30g/day (adjusted for lifestyle & CV risk factors) Results Inverse association with risk of non-fatal MI (odds ratio 0.14) Multivariate logistical regression analysis for consumption >0g & < 20g/d showed reduced risk of MI Wine 78% Beer 76% Spirits 79%
24 Odds Ratio of MI By Type of Alcoholic Beverage* (Schroder, H. et.al. (2007) *Values adjusted for variables
25 Association Between Alcohol Intake and Risk of Developing Hypertension Hypertension 2008
26 Multivariate Risk of Hypertension Development In Women By Beverage Type
27 Risk of Stroke Studies
28 Concord Grapes Concord grape juice is believed to have the most health benefits More antioxidants than red wine or cranberry juice. However, Muscadine grapes can have 40X more resveratrol than red grapes
29 Antioxidants Present Wine Flavonoids Quercitin Resveratrol Phenolic Acid Saponins Catechin Epicatechin Grape Juice Flavonoids Quercitin Resveratrol Phenolic Acid Catechin > Epicatechin> Pterostilbene
30 Saponins Found in grapes waxy skin Dissolves during fermentation Alcohol makes them more soluble and available Binds to and prevents absorption of cholesterol Settles down inflammation pathways Red wine had 3-10X more than whites Strong wine with high ETOH levels have more Best are Zinfandel (16%) Then Syrah, Pinot Noir and Cabernet Sauvignon Beneficial dietary amt is 15mg -1 glass of wine 7.5mg.
31 Proposed Events for Ethanol-Induced Cardioprotection ETHANOL Brain Vascular Smooth Muscle Cells Sympathetic Activity Cardiac Muscle Cells Coronary Flow Coronary Vasodilation Heart Rate Cardiac Contraction Cardiac Contraction CARDIOPROTECTION Das, S. et. al., Exp Clin Cardiol 2007
32 Adjusted Risk of Death From All Causes By Exclusive Beverage Type Klatsky, A. et al. Am. J. Epidemiol 2003
33 Pterostilbene Fights cancer Lowers cholesterol Works better than resveratrol in metabolism of lipids Also in cranberries and blueberries
34 What Flavonoids Do Give wine bitterness and astringency Are the foundations of ability to have long aging (antioxidant) Inhibits platelet aggregation Believed to be due to inhibiting oxgenase enzymes
35 Resveratrol Properties Naturally occurring fungicide & part of defense system against disease Found in skins & seeds of grapes In Vitro Findings: Cardioprotective Inhibits platelet aggregation Neutralizes free radicals Inhibits LDL oxidation Inhibits proliferation of vacular smooth muscle cells Cancer prevention Potential to act as both estrogen agonist or antagonist Induces apoptosis Inhibits angiogenesis Antiviral effects Anti-inflammatory effects Longevity-possibly through mimicking calorie restriction
36 Amount of Resveratrol In Skins Dependent on: Variety of grape Where cultivated Geographical origin Exposure to fungal infection The amount of fermentation time wine spends in contact with skins Ripeness when picked If pesticides were used How long wine aged Process by which wine bottled
37 Catechin Actions: Inc. plasma antioxidant activity Dec. platelet aggregation Dec. plasma conc. of lipid peroxide & thiobarbituric acidreactive substance Dec. susceptibility of LDL to oxidation Inc. plasma ascorbate conc. Dec. nonheme iron absorption Possibly translates to: Reduced atherosclerotic plaques Free-radical prevention from doing cellular damage Reduced carcinogenesis Reduced risk for stroke, heart failure, CA & diabetes Skin protection from UV radiation-induced damage Inc. HDL conc More in grapes than wine
38 Quercitin Most active of flavonoids Potent antioxidant activity Vitamin C-sparing action Anti inflammatory Direct inhibition of initial process Inhibits both manufacture & release of histamine & other mediators Anti-tumor properties Positive affects on: Heart Disease Cataracts Respiratory Diseases Contraindicated with antibiotics Fluoroquinolones
39 Antioxidant Content in Grapes Product Country of Origin Blue Chiquita, Chile 0.69 Blue Carmel, Israel 2.42 Blue Del Monte- Norway Content mmol/ 100g 0.90 Blue Italy Green USA 0.13 Green Italy Red USA 0.32 Red Italy 0.47
40 Comparison of Antioxidant Content of Various Beverages Beverage Min Max Apple juice Black tea Coffee Espresso Green tea Orange juice Red wine Grape juice
41 WHY RED NOT WHITE? RED WINE = 1,800 3,000 MG/l WHITE WINE = MG/l Also flavonoids (resveratrol & epicatechin) are found in red not white.
42 ARE ALL RED WINE CREATED EQUAL? Highest in phytochemicals Cabernet Sauvignon Others also high in flavonoids Petit Syrah Pinot Noir
43 OHN s Role in Guiding Employees Assess situation Current drinking patterns Past hx & family hx Co-morbidity or current treatments Discuss pros & cons of each If decides on wine, stress that there is a narrow window from help to harm.
44
45
46 FINAL THOUGHTS So if your employees want all the heart health benefits of red wine without the hangover? Raise a cup of Concord grape juice. No one needs to drink to lead a healthy and happy, rewarding life, but if drinking wine adds pleasure remember moderation! Also remember wine is like a lover no one ever has exactly the same taste in them, but we all know what we like. Monika Fischer, Wine Educator
Wine and Health. Mickey Parish, Ph.D. Professor and Chair Dept of Nutrition and Food Science College of Agriculture and Natural Resources
Wine and Health Mickey Parish, Ph.D. Professor and Chair Dept of Nutrition and Food Science College of Agriculture and Natural Resources "Nothing more excellent or valuable than wine was ever granted by
Wine anthocyanins: gut metabolism key to anti-cancer effects?
Wine anthocyanins: gut metabolism key to anti-cancer effects? Andrew Waterhouse Viticulture and Enology Hilo, April 28, 2011 Modern History-Vin et Santé St. Leger et al. Factors associated with cardiac
Family Farmer Owned. Concord Grape Health and Nutrition
Family Farmer Owned Concord Grape Health and Nutrition Family-Farmer Owned Welch's: A Family-Farmer Owned Company Bursting with Pride! Everyone knows Welch s, but we re probably not who you think we are.
Peppermint Tea (Bags)
Peppermint Tea (Bags) Dried peppermint leaves make a minty, refreshing drink that is highly satisfying both hot and cold. A native of the Mediterranean, peppermint leaves were often used to crown luminaries
Coffea arabica, Coffea canephora or Coffea robusta, Coffea liberica.
Coffee Coffea arabica, Coffea canephora or Coffea robusta, Coffea liberica. (a) Coffea robusta (b) Coffea arabica Common names Kahveh, caffè, qahwah, Kaffa, Origin Native to tropical and southern Africa
The University of North Texas Dining Services White Paper: A Vegetarian Diet
The University of North Texas Dining Services White Paper: A Vegetarian Diet Contents What is a Vegetarian? Types of Vegetarians A Vegetarian Diet Health Benefits for Vegetarians Nutritional Concerns for
The nutritional benefits of an alternative firstclass meat-free protein source, Quorn.
The nutritional benefits of an alternative firstclass meat-free protein source, Quorn. WHITE PAPER FEBRUARY 2017 Table of contents 1. Executive summary 2. Introduction 3. Quorn key nutrition facts 4. Mycoprotein
Food Health and Safety
www.oeno-mac.eu from the grape to the glass oeno-mac approach for the French Paradox Food Health and Safety Conference organised by the T.E.I. of Athens 11/06/2009 Athens - Greece 2009 - oeno-mac - Food
Vegan Diets. Going Vegan to Improve Your Health. Starting Off Slow
Vegan Diets Going Vegan to Improve Your Health Vegan diets are becoming increasingly popular as more people become concerned about healthy eating. Recent research indicates that what one eats has even
Avocados. Janine Fahri BSc (Hons) MBANT. Nutritional Therapist at NutriLife Clinic. Description
Avocados by Janine Fahri BSc (Hons) MBANT Nutritional Therapist at Description Colloquially known as the alligator pear, avocados are the fruit of the Persea americana, a tall evergreen tree which flourishes
L-Theanine: How a Unique Anxiety Reducer and Mood Enhancer Increases Alpha Waves and Alertness
L-Theanine: How a Unique Anxiety Reducer and Mood Enhancer Increases Alpha Waves and Alertness by Carolyn Perrini, CLS, CNC Hundreds of studies exist showing the many health benefits of green tea. But
Les Effects du Bruit des Transports sur la Santé de l'homme Health Effects of Traffic Noise
5es Assises Nationales de la Qualité de l'environment Sonore Reims, 11 au 13 décembre 2007 Les Effects du Bruit des Transports sur la Santé de l'homme Health Effects of Traffic Noise Wolfgang Babisch Agence
Bean and Veggie Enchiladas
TOOLKIT #1 LESSON PLAN: Eat Powerful Plant Foods Bean and Veggie Enchiladas Eat powerful plant foods with the Super Crew! Grades: K-5 Designed by: SuperKids Nutrition Inc. in partnership with the American
New study says coffee is good for you
www.breaking News English.com Ready-to-use ESL / EFL Lessons New study says coffee is good for you URL: http://www.breakingnewsenglish.com/0508/050829-coffee.html Today s contents The Article 2 Warm-ups
TURNS OUT, COFFEE IS GOOD FOR YOU AFTER ALL, WITH SOME DUBBING IT THE NEW RED WINE. HERE S WHAT TO LOOK FOR IN YOUR NEXT BREW
TURNS OUT, COFFEE IS GOOD FOR YOU AFTER ALL, WITH SOME DUBBING IT THE NEW RED WINE. HERE S WHAT TO LOOK FOR IN YOUR NEXT BREW By Vera Tweed ention coffee, and caffeine is probably the first thing that
Saturated Fat and Cholesterol Should Be Reduced in a Heart-healthy Diet Antagonist. Disclosures: February 18, Eric C. Westman, M.D. M.H.S.
and Cholesterol Should Be Reduced in a Heart-healthy Diet Antagonist February 18, 2016 Eric C. Westman, M.D. M.H.S. Director, Lifestyle Medicine Clinic Department of Medicine Duke University Medical Center
Bone Healthy Smoothie Recipes
1 0 E X C L U S I V E Bone Healthy Smoothie Recipes BONE BUILDING + NOURISHING + ENERGIZING www.algaecal.com 10 Exclusive Bone Healthy Smoothie Recipes CONTENTS Chocolate Coconut Craver Smoothie 3 Super
Pediatric Food Allergies: Physician and Parent. Robert Anderson MD Rachel Anderson Syracuse, NY March 3, 2018
Pediatric Food Allergies: Physician and Parent Robert Anderson MD Rachel Anderson Syracuse, NY March 3, 2018 Learning Objectives Identify risk factors for food allergies Identify clinical manifestations
Goji - the Oriental fruit of God
Goji - the Oriental fruit of God Goji is the ripened fruit of Ningxia area in China. Goji is rich in polysaccharide, fat, protein, amino acid, taurine, betaine, vitamin B 1, vitamin B 2, vitamin E, vitamin
JUICENSE COLD-PRESSED JUICES. it s science, baby!
J JUICENSE COLD-PRESSED JUICES it s science, baby! JUICENSE We make a healthier lifestyle easier for you We believe in the power of food and how it can be the best medicine for the body. Our products were
Sarawakian Green Longan, Cat s Eye, Guving, Kakus, Mata Kuching, Sau, Buah Arut, Buah Binkoi.
Isau Dimocarpus longan spp. malesianus var. malesianus Common names Sarawakian Green Longan, Cat s Eye, Guving, Kakus, Mata Kuching, Sau, Buah Arut, Buah Binkoi. Origin Native to the rainforests of Sabah,
Coffee: A Selected Overview of Beneficial or Harmful Effects on the Cardiovascular System?
University of Kentucky UKnowledge Internal Medicine Faculty Publications Internal Medicine 2015 Coffee: A Selected Overview of Beneficial or Harmful Effects on the Cardiovascular System? Thomas F. Whayne
2/10/2016. Not all wines are created equal. Wine. Historical Role of Wine in Medicine. Historical Role of Wine in Medicine
Not all wines are created equal CHARLES G. CONNOR, PHD, OD,FAAO PROFESSOR ROSENBERG SCHOOL OF OPTOMETRY Wine Wine can be defined as fermented fruit juice. Most wine is fermented grape juice, but almost
The Use and Misuse of Fruit Juice in Pediatrics
1 AMERICAN ACADEMY OF PEDIATRICS Committee on Nutrition The Use and Misuse of Fruit Juice in Pediatrics PEDIATRICS Vol. 107 No. 5 May 2001, pp. 1210-1213 FROM ABSTRACT Historically, fruit juice was recommended
They are packed with numerous health-benefiting nutrients, minerals, antioxidants and vitamins that are essential for optimum health and wellness
Macadamia is native to the East Coast rainforests of North Eastern parts of Australia. Several parts of mineral rich, tropical and subtropical areas of Australia, Hawaiian Islands, Middle Americas, Brazil
RESULTS OF THE MARKETING SURVEY ON DRINKING BEER
Uri Dahahn Business and Economic Consultants RESULTS OF THE MARKETING SURVEY ON DRINKING BEER Uri Dahan Business and Economic Consultants Smith - Consulting & Reserch ltd Tel. 972-77-7032332, Fax. 972-2-6790162,
Oolong Tea Health Benefits Chamomile Tea Conclusion... 21
The History Of Tea... 3 Types Of Tea... 4 Green Tea Benefits... 5 White Tea Benefits... 8 Black Tea... 11 Oolong Tea Health Benefits... 15 Chamomile Tea... 18 Conclusion... 21 COPYRIGHT 2016 Halcyon Publishing
23 Studies on Low-Carb and Low-Fat Diets Time to Retire the Fad
23 Studies on Low-Carb and Low-Fat Diets Time to Retire the Fad Kris Gunnars, BSc Few things have been debated as much as carbohydrates vs fat. Some believe that increased fat in the diet is a leading
Eating Well With Diabetes
Eating Well With Diabetes Based on Choose Your Foods Exchange List for Diabetes By: The American Diabetes Association & The Academy of Nutrition and Dietetics The Center for Cardiac Fitness Cardiac Rehab
Cooking Club Lesson Plan
Cooking Club Lesson Plan Fruit Grades 6-12 I. Lesson Objectives: A. Students will discuss the importance of eating a variety of colorful fruit. B. Students will identify at least two health benefits of
Our oil is mined in Sri Lanka, always caring for the environment and being sustainable production.
INTRODUCTION Our coconut oil Naturseed extracted from fresh coconuts by cold pressing, so we managed to keep all the coconut properties NO pesticides. NO refined. NO hidrogenayt el aceite. NO GMO, No genetically
HEART-HEALTHY WALNUT RECIPES
HEART-HEALTHY WALNUT RECIPES WALNUTS for more than 25 years & published research has been investigating how eating walnuts affects various heart-health 1 biomarkers and risk markers including, but not
PROTEINS (VEGETARIAN) Dr. Donna F. Smith
The following is a list of vegetarian combinations, which provide complete proteins, when eaten in the same meal. For example, eating each of the foods listed in each row below at the same meal. For example:
Come Taste the Education Not all wines are created equal
Come Taste the Education Not all wines are created equal CHARLES G. CONNOR, PHD, OD, FAAO PROFESSOR ROSENBERG SCHOOL OF OPTOMETRY Wine Wine can be defined as fermented fruit juice. Most wine is fermented
Introduction. Confusion about caffeine persists
All About Caffeine Clarifying the Controversies Surrounding Caffeine & Health IFIC Foundation Continuing Professional Education (CPE) Module for Dietitians Objectives: 1. Discuss history of caffeine, its
Veganism Pamela Johnson Brooke Bennett Sarah Bates Katie Anderson
Veganism Pamela Johnson Brooke Bennett Sarah Bates Katie Anderson Vegan vs. Vegetarian Vegan No meat, fish, or poultry No animal products and byproducts including: eggs, dairy products, honey, leather,
2015 Dairy Foods CDE Exam 4-H and Jr Consumer Division
2015 Dairy Foods CDE Exam 4-H and Jr Consumer Division 2015, page 1 PART I OF SR. 4-H AND JR. CONSUMER CONTEST CONSUMER DAIRY PRODUCTS EXAMINATION Select the BEST or most correct answer from the available
EXPERTS AGREE HFCS IS SAFE AND NUTRITIONALLY THE SAME AS TABLE SUGAR.
EXPERTS AGREE HFCS IS SAFE AND NUTRITIONALLY THE SAME AS TABLE SUGAR. A SUGAR IS A SUGAR Misperceptions about high fructose corn syrup (HFCS) have sparked unnecessary and needlessly expensive concerns
THE BAD, BETTER & BEST OF ALCOHOL (IF YOU DRINK AT ALL, YOU NEED TO READ THIS!)
THE BAD, BETTER & BEST OF ALCOHOL (IF YOU DRINK AT ALL, YOU NEED TO READ THIS!) You probably know that alcohol is acidic, but did you know that not all alcohol is created equal? It s true. And today, I
Cooking Club Lesson Plan
Cooking Club Lesson Plan Fruit Grades 6-12 I. Lesson Objectives: A. Students will discuss the importance of eating a variety of colorful fruit. B. Students will identify at least two health benefits of
Food Intolerance & Expertise SARAH KEOGH CONSULTANT DIETITIAN EATWELL FOOD & NUTRITION
Food Intolerance & Expertise SARAH KEOGH CONSULTANT DIETITIAN EATWELL FOOD & NUTRITION Food Intolerance & Expertise What is food intolerance? Common food intolerances Why are consumers claiming more food
NETWORK
The Need The Idea The Opportunity NETWORK www.ef-zin.weebly.com Our health in our lives Health: The most important thing in our lives. All of us wish each other to our health. All of us want to have health,
Beth Strong, RN, FNP-C The Jaffe Food Allergy Institute Mount Sinai School of Medicine New York 2/23/13
Beth Strong, RN, FNP-C The Jaffe Food Allergy Institute Mount Sinai School of Medicine New York 2/23/13 I do not have any financial disclosure to report Why Challenge? To confirm that the suspected food
Product 3 Consuming It. 4 Health Concerns
Product FAQ Product 3 Consuming It 4 Health Concerns 5 Product: How much caffeine does the Coffee contain? Each scoop of our product contains 100 mg per serving, which is equivalent to 1 cup of coffee.
Types of Vegetarian Diets
Vegetarian Diets Fact Sheet No. 9.324 Food and Nutrition Series Health by J. Clifford and A. Kozil Vegetarianism includes a variety of eating patterns that rely heavily on plant foods, while avoiding meat.
It s easy to find a way to get some extra fruit and vegies in your day.
It s easy to find a way to get some extra fruit and vegies in your day. An Australian Government, State and Territory health initiative. TM www.healthyactive.gov.au State of Western Australia 2004, reproduced
Ketogenic Endurance Performance
Ketogenic Endurance Performance Taylor Collins PT, FAAOMPT Background Manual Physical Therapist, Outpatient Orthopedic Clinic Founder of EPIC bar Low Carbohydrate Endurance Athlete Prolific Low Carbohydrate
65% Marine Collagen 35% Matcha green tea
Executive Summary MATCHA COLLAGEN One of the reasons for longevity of Japanese people is the presence of Matcha Tea in their daily diet. Matcha is made from carefully planted JAS (Japan Agricultural Standards)
Flax Seed Uses in Industries
Flax Seed Class Flax Seed Flax seed, also known as linseed or common flax, is a part of the genus Linum. Being that there are many members in the Linum genus, the differing plants can be either annual
Types of Sanitizers. Heat, w/ water or steam to saturate effect
Types of Sanitizers Heat, w/ water or steam to saturate effect Very effective anti-microbial, except some encysted forms Exposure time critical Non-corrosive, but energy intensive Chemical Effectiveness
Milk Safety Pennsylvania Regulations for Sale of Unpasteurized Milk This handout is for educational purposes only. It is not legal for a person to
Milk Safety Pennsylvania Regulations for Sale of Unpasteurized Milk This handout is for educational purposes only. It is not legal for a person to sell raw milk within Pennsylvania unless they have a raw
MyPlate Protein. By Miss Povse
MyPlate Protein By Miss Povse Meet the Protein Group Any food made from meat, poultry, seafood, beans and peas, eggs, processed soy products, nuts, and seeds are welcome in the protein group. However,
Wheat, Gluten and Health. WheatFoods.org
Wheat, Gluten and Health WheatFoods.org Wheat: The Latest Dietary Villain Close to 30% of US adults* are interested in cutting down or avoiding gluten in their diets. And, most are not doing so out of
What s so special about Mighties?
The Super Food Antioxidant all-star reducing your risk of cancer, heart disease and stroke Low glycemic index an excellent addition to any weight-conscious diet Low calorie only 90 calories per serving
WORLD PASTA CONGRESS Scientific Consensus Conference: the Healthy Pasta Meal Milano, Italy October
WORLD PASTA CONGRESS Scientific Consensus Conference: the Healthy Pasta Meal Milano, Italy October25-27 2015 THE ROLE OF FIBER CONTENT IN PASTA AND THE POTENTIAL RELATIONSHIP BETWEEN THE SHAPE OF PASTA
For the Patient: Acitretin Other names: SORIATANE
For the Patient: Acitretin Other names: SORIATANE Acitretin (A-si-TRE-tin) is a drug that is used to treat some types of cancer. It is a capsule that you take by mouth. Tell your doctor if you have ever
Table of Contents. Information and Recipes in Order of Se-
Table of Contents Information and Recipes in Order of Se- Table of Contents 7 Introduction 8 Specific Ingredients: 10 Milk 10 Almond Flour 12 Coconut Flour 14 Other Flour Alternatives 16 Sugar Alternatives
Association of Coffee Drinking with Total and Cause-Specific Mortality
T h e n e w e ngl a nd j o u r na l o f m e dic i n e original article Association of Coffee Drinking with Total and Cause-Specific Mortality Neal D. Freedman, Ph.D., Yikyung Park, Sc.D., Christian C.
Sweet Tooth Cookies. Parkland College. Amanda O'Connor Parkland College. Recommended Citation
Parkland College A with Honors Projects Honors Program 2013 Sweet Tooth Cookies Amanda O'Connor Parkland College Recommended Citation O'Connor, Amanda, "Sweet Tooth Cookies" (2013). A with Honors Projects.
Identifying & Managing Allergen Risks in the Foodservice Sector
Identifying & Managing Allergen Risks in the Foodservice Sector Simon Flanagan Senior Consultant Food Safety and Allergens Customer Focused, Science Driven, Results Led Overview Understanding the hierarchy
Vegetarian/Vegan Options. Lidia Nesci
Vegetarian/Vegan Options Lidia Nesci Incorporating Vegetarian/Vegan Options On Campus Introduction With the lack of plant-based food options, Kutztown University may be facing problems with the vegetarian
The Way Juice Is Prepared Changes the Taste and Nutrition of the Product.
The Way Juice Is Prepared Changes the Taste and Nutrition of the Product. Tomato juice made with a conventional juicer The high-speed rotation of the blades and the frictional heat from a conventional
Prickly Pear Research Information
Prickly Pear Research Information THIS INFORMATION DOES NOT CONSTITUTE ADVERTISING FOR ANY PRODUCT. This information is intended for physicians and other licensed health care provider to use as a basis
Nutrition for Older Vegetarians and Vegans
Nutrition for Older Vegetarians and Vegans Getting the balance right Over recent years, research has shown that vegetarians and vegans tend to be very healthy perhaps more so than their meat-eating peers.
Psa and Italian Kiwifruit Orchards an observation by Callum Kay, 4 April 2011
Psa and Italian Kiwifruit Orchards, 2011 The Psa-research programme in New Zealand draws on knowledge and experience gained from around the world particularly in Italy, where ZESPRI, Plant & Food Research
Vegetarian Meal Planning
Vegetarian Meal Planning A vegetarian limits or avoids animal foods. Most vegetarians eat plant-based proteins instead of proteins that come from animals. Plant-based diets have been linked to better health
How to fine-tune your wine
How to fine-tune your wine Fining agents help remove undesirable elements or compounds to improve the quality of wine. Fining is not just used in wines for bottle preparation, in some cases there are more
INCI name Actinidia Deliciosa (Kiwi) Fruit Extract. Colorless to light yellow
Introduction Latin name Actinidia Deliciosa INCI name Actinidia Deliciosa (Kiwi) Fruit Extract Main ingredient Color Preservative Vitamin C, Vitamin E, Folic acid, Magnesium Colorless to light yellow 0.5%
P R O C E S S E D F R O Z E N R E D R A S P B E R R Y BUYER S GUIDE
P R O C E S S E D F R O Z E N R E D R A S P B E R R Y BUYER S GUIDE THE NEXT BIG THING Red raspberries are prized for their sweettart flavor, beautiful color, and superior nutrition profile. Processed
Product catalogue: Nutritious meets Delicious.
Product catalogue: Nutritious meets Delicious. Vision: To supply healthy, functional food and snack options; for everyday use, under the banner Nutritious Meets Delicious. Mission: To scientifically produce
Food in South Asia and China. Food is playing a significant role in people s lives. In China, there is a
Zhao 1 Food in South Asia and China Introduction: Food is playing a significant role in people s lives. In China, there is a famous quote Food is the first necessity of the people. It means that people
AIC Issues Brief. The Availability and Cost of Healthier Food Items Karen M. Jetter and Diana L. Cassady 1. Agricultural Issues Center
University of California Number 29 March 2005 Agricultural Issues Center AIC Issues Brief The Availability and Cost of Healthier Food Items Karen M. Jetter and Diana L. Cassady 1 This study examines the
Book and Cover design by Andrea Horowitt Content Contributions by Katie Korver Property of Warrior Media, Inc. First Edition:
Smo o t h i eso l u o n s 27Si mp l esmo o t h i ere c i p e s Sa v eti me,ea the a l t h y,f e e lgr e a t wi t hka ebr a ml e t t Copyright 2016 Warrior Media, Inc. All rights reserved. Printed in the
TEA & HEALTH. An Overview of Research on the Potential Health Benefits of Tea. Introduction. Tea s Role in Cardiovascular Health
TEA & HEALTH An Overview of Research on the Potential Health Benefits of Tea Introduction Tea is an ancient beverage steeped in history and romance and loved by many. In fact, tea is the most commonly
The 7 Habits of Happy, Healthy Vegans. Ginny Messina, MPH, RD Valley Vegfest Northampton, MA April 2, 2016
The 7 Habits of Happy, Healthy Vegans Ginny Messina, MPH, RD Valley Vegfest Northampton, MA April 2, 2016 Veganism is A way of living that seeks to exclude, as far as possible and practical, all forms
Coffee and Health: A Review of Recent Human Research
Critical Reviews in Food Science and Nutrition ISSN: 1040-8398 (Print) 1549-7852 (Online) Journal homepage: http://www.tandfonline.com/loi/bfsn20 Coffee and Health: A Review of Recent Human Research Jane
Why CACTUS PEARS? A perspective on South African spineless cactus pears: research and development
A perspective on South African spineless cactus pears: research and development Maryna de Wit University of the Free State International workshop 27-28 / 01 / 2015 Why CACTUS PEARS? - Drought tolerant
FAT BURNING FOODS. The most powerful weight-loss magic doesn t come in a pill, a potion, or a shot. It s right in your kitchen!
5 FAT BURNING FOODS THAT MELT OFF THE POUNDS The most powerful weight-loss magic doesn t come in a pill, a potion, or a shot. It s right in your kitchen! And here s more good news: the most potent fat
Shop for Healthy Groceries
TOOLKIT #5 LESSON PLAN: Healthy Grocery Shopping 1 Shop for Healthy Groceries with the Super Crew! Grades: K-5 Designed by: SuperKids Nutrition Inc. in partnership with the American Institute for Cancer
Vegans abstain from eating or using any animalderived products including dairy items, honey, wool, silk, eggs, and leather.
DRAFT FACTSHEET 12/2013 Vegetarianism and Veganism This publication introduces readers to the terms, benefits, and challenges of various forms of vegetarianism. After reading this information readers will
Orange Outline Introduction II. Recipe
Orange Outline I. Introduction a. Yourself b. What color focusing on that day: Orange c. What fruits/vegetable of that color do you know? i. Cantaloupe, mangos, peaches, oranges, tangerines (tangelo, Clementine
Wine is G x E x M, twice
Growing quality grapes in a warming climate Victor Sadras, Martin Moran, Marcos Bonada, Paul Petrie Wine is G x E x M, twice 7 th Australian Wine Industry Environment Conference, 5 Sep 1 The phenotype
Are you having a nutritionally adequate diet?
Are you having a nutritionally adequate diet? All foods can be enjoyed as part of a healthy diet. It is important to eat a variety of foods to get the right balance. The Eatwell Guide will help you to
Science of Life Explorations
Science of Life Explorations The Fruit Belt: Fruits of New York It s Grape to Live in NY! New York is ranked 3rd in grape production nationwide, behind California and Washington. In 2005, the grape crop
Moderate Red Wine Consumption and Cardiovascular Disease Risk: Beyond the French Paradox
Moderate Red Wine Consumption and Cardiovascular Disease Risk: Beyond the French Paradox Giuseppe Lippi, M.D., 1,3 Massimo Franchini, M.D., 2,3 Emmanuel J. Favaloro, Ph.D., M.A.I.M.S., 4 and Giovanni Targher,
CCEI530B: Nutrition II: Nutrition and Food Service in the Childcare Setting Course Handout
CCEI530B: Nutrition II: Nutrition and Food Service in the Childcare Setting Course Handout Welcome to CCEI530B Nutrition II Nutrition and Food Service in the Childcare Setting Good nutrition is important
Consumer Responses to Food Products Produced Near the Fukushima Nuclear Plant
Consumer Responses to Food Products Produced Near the Fukushima Nuclear Plant Kentaka Aruga Faculty of Bioproduction Science Ishikawa Prefectural University e-mail: kentaka.aruga@gmail.com Contents of
Pomegranates at the University of Georgia Ponder Farm (Tifton)
Pomegranates at the University of Georgia Ponder Farm (Tifton) Juan C. Díaz-Pérez, D. MacLean, A. Bateman and H.S. Sidhu Dept. of Horticulture University of Georgia Fruit quality and nutritional value
COCONUT SUGAR & COCONUT SYRUP
COCONUT COCONUT SUGAR & COCONUT SYRUP NAME PACKAGING 1000 2281 Coconut sugar, ORGANIC Sweet, creamy, slightly nutty 1000 2847 Coconut sugar, Sweet, creamy, slightly nutty Carton box Net weight : 25 kg
Coffee consumption and health: umbrella review of meta-analyses of multiple health outcomes
Coffee consumption and health: umbrella review of meta-analyses of multiple health outcomes Robin Poole, Oliver J Kennedy, Paul Roderick, Jonathan A Fallowfield, Peter C Hayes, Julie Parkes Academic Unit
Flavourings Legislation and Safety Assessment
Flavourings Legislation and Safety Assessment Dr Iona Pratt, FSAI Food Improvement Agents Package (FIAP) Regulation 1331/2008 establishing a common authorisation procedure for additives, enzymes and flavourings
FRESH FUEL UP AND COOL DOWN
FIND YOUR BALANCE FUEL UP AND COOL DOWN FRESH At 100 calories a cup and packed with other necessary nutrients, mango is a great addition to your active lifestyle. PRE-DOWNWARD DOG OR AFTER YOUR DAILY CARDIO,
Burger Battles. A new study shows fast-food advertising to kids is on the rise.
Burger Battles A new study shows fast-food advertising to kids is on the rise. There s a huge food fight going on across the United States! On one side are the fast-food giants Wendy s, Burger King, McDonald
IMPACT OF RED BLOTCH DISEASE ON GRAPE AND WINE COMPOSITION
IMPACT OF RED BLOTCH DISEASE ON GRAPE AND WINE COMPOSITION A. Oberholster, R. Girardello, L. Lerno, S. Eridon, M. Cooper, R. Smith, C. Brenneman, H. Heymann, M. Sokolowsky, V. Rich, D. Plank, S. Kurtural
Egg-Free Medifast Products The following Medifast products do not contain egg as a known ingredient.
ANTIOXIDANT Dark Chocolate Mint Egg-Free Medifast Products The following Medifast products do not contain egg as a known ingredient. Please note: Product information can change over time, therefore the
Warwickshire Dietetic Service. A Guide to Healthy Eating for Vegetarians
Warwickshire Dietetic Service A Guide to Healthy Eating for Vegetarians This information can be used by anyone wishing to eat a healthy vegetarian diet to help reduce the risk of developing diseases such
Healthy Eating. for. Pregnancy. Recipe Book
Healthy Eating for Pregnancy Recipe Book Bringing a baby into the world is a joyful experience... with a whole range of new responsibilities, including healthy eating, right from the start! Healthy eating
Breeding High Yielding Cowpea Varieties with Improved Seed Quality and Enhanced Nutritional and Health Factors.
Breeding High Yielding Cowpea Varieties with Improved Seed Quality and Enhanced Nutritional and Health Factors. B.B. Singh (bsingh@ag.tamu.edu), Visiting Professor, Texas A&M University and G.B. Pant University.