KelownaFamilyYMCA. FulFacilitySchedule. July1 28. HoursofOperation Monday Friday Saturday Sunday Holidays

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Christopher Holt
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1 Lifeguardingisarewardingjobatany age.makeadifferenceandfeelproud aboutwhatyoudo.registerfor summercoursesandgetcerti ed. KelownaFamilyY FulFacilitySchedule July1 28 HoursofOperation Monday Friday Saturday Sunday Holidays AM PM 7AM 9PM 9AM 7PM (closed5pm) 9AM 5PM (clasescanceled) KelownaFamilyYMCA 375HartmanRd,KelownaBCV1X2M ymcaokanagan.ca

2 Monday Group Fitness Health Zone/ Conditioning Gym 1 Gym 2 Studio Walking Track Room Intense Deep Chair Yoga Intervals Intro Walking - - Group 9-10 (6-9 yrs) Intro Yoga 8:45-9:45-1 Shallow 10:15-11:15 Healthy Hips & Please meet in 10:15- Knees the lobby (0-5 yrs) Zumba Gold :15- Healthy Hips & 1 Knees Flow Yoga (3-10 yrs) 1-12:45 - Adult Drop-in Healthy Hearts - Competitive 1- am-5:00pm Pickleball Lap Lane 1 Court only 1- am- 1- pm - Gentle - Youth Open Cycle/HIIT 3:45 Gym - Youth Orient. (10+ yrs) - Yoga -4:45 5:00 4:45-5:00 Deep -6: am-5:00pm Group Strength PiYo Continuous Swim Lessons 4:20- -6:20 5:45-6:45 Zumba -6:45-7:20 Adult Drop-in Pickleball - Flow Yoga - - Adult Drop-in Basketball am-pm - Lanes used may be different than shown Family Friendly Classes ages 10+; yr-olds must be accompanied by someone 16 yrs or older. Walk Lane LEGEND: Adults Open Swim Birthday Parties Youth Group Fitness Swim Lessons Childminding Intro to Fitness Registered Children + Family Register Weekly

3 Tuesday Gym 1 Gym 2 Group Fitness Health Zone/ Conditioning Studio Walking Track Room Intro Group Y Masters Strength - -6:45-6:45 Stretch & Roll Before School Care -7:45 - am-5:00pm Intense Group Deep Yoga Strength (6 9 yrs) Group Strength 1 Gentle 10:15-11:10 10: Fit for Life :15 1 (3-10 yrs) 1-12:45 Adult Drop-in - Lap Lane Recreational am- Pickleball pm 1 Court only 1- Breathe Well Mindfit am-5:00pm Youth Open Youth Orient. Gym (10+ yrs) -4:45-5:00 5:00 Group Kick Continuous Swim Lessons 4:20- - (6 9 yrs) Prenatal Yoga -6:50-6:45 Prenatal Education Family Drop-in Badminton - Adult Drop-in Basketball am-pm - Lanes used may be different than shown Youth Orientations: 10-11yr Olds - Mandatory orientation with Adult 16+. Parent/Guardian or approved adult that will be attending with youth in Conditioning Room yr Olds - Must have an orientation. Shoe tag must be worn at all times while in the Conditioning Room

4 Gym 1 Gym 2 Group Fitness Studio Health Zone/ Walking Track Conditioning Room Wednesday Intense Deep Chair Yoga II Intervals - Intense - Healthy Hearts Walking Group 9-10 (6 9 yrs) - TRX 8:45-9:45 1 Shallow Heathy Hearts 10:15- Please meet in 10:15- the lobby * - Zumba Gold 1 11:15-1 Yoga 1 - (3-10 yrs) 1-12:45 Healthy Hearts - 1- Lap Lane Adult Drop-in Recreational Pickleball am- 1- pm - - am-5:00pm Cycle/HIIT Youth Open - Youth Orient. Gym Flow Yoga (10+ yrs) -4:45 5:00-4:45-5:45 5:00 Intro Cycle 6:15-6:45 Deep -6:45 - Before School Care - - am-5:00pm Group Strength Continuous Swim Lessons 4:20- -6:20 Cycle -6:50-6: Adult Drop-in Basketball - am-pm * Beginning March 14th Lanes used may be different than shown Walk Lane

5 Gym 1 Gym 2 Group Fitness Studio Health Zone/ Walking Track Conditioning Room Boot Camp Y Masters -6: :45 Stretch & Roll Before School Care -7:45 - am-5:00pm BOSU Intervals Continuous Swim Lessons 4:20- - (6 9 yrs) Yoga -6:50-6:45 Prenatal Fitness Deep () 7: :15-8 Adult Drop-in Volleyball - am-pm Intense Group Yoga Shallow Strength - 9:15- - (6 9 yrs) Group Strength 1 Gentle 10:15-11:10 10: Fit for Life 50+ Lap Lane :15 Cycle 1-12:50 (3-10 yrs) am- 1-12:45 Adult Drop-in - pm Recreational Pickleball 1 Court only (5 10 yrs) Breathe Well 1- Mindfit am-5:00pm Youth Open Gym (10+ yrs) Youth Orient. Gentle Yoga - -4:50-4:45 5:00 5:00 Lanes used may be different than shown Please note: 7:15- p.m. Prenatal Fitness takes place in Thursday

6 Gym 1 Gym 2 Group Fitness Studio Health Zone/ Walking Track Conditioning Room Friday Flow Yoga Before School Care - - AM- PM Deep Chair Yoga Healthy Hearts (6 9 yrs) 1 Shallow Healthy Hips & 10:15- Knees -1 1 Healthy Hips & 1 Knees Yoga (3-10 yrs) 1 - Adult Drop-in - Lawn Bowling 1 Court only Lap Lane 1- ` am- 1- pm - Cycle/HIIT - Youth Orient. Youth Open Gym AM- PM -4:45 (10+ yrs) 5:00 Intro to 5:00 - Meditation -6:15 Continuous Swim Lessons Star 5-7 (8-12 yrs) Movie Mania - (8 13 yrs) Junior Lifeguard April 13 June 15 Club (8-13 yrs) - Lanes used may be different than shown Walk Lane

7 Group Fitness Health Zone/ Conditioning Gym 1 Gym 2 Studio Walking Track Room Saturday Y Masters - -9:20 NO PUBLIC SWIM 9AM-12PM POUND Flow Yoga Parent & Tot -10:20 - Gym (0-5 yrs) Continuous Swim Lessons 9:20 AM PM - (6 9 yrs) NO PUBLIC SWIM 9 AM 12 PM Youth Orient. -4:45 5:00 5:00 Family Gym (Children under 10 yrs must accompanied by a parent) - Lanes used may be different than shown Gym 1 Gym 2 Group Fitness Studio Health Zone/ Walking Track Conditioning Room Sunday Parent & Tot Private Swimming Lessons - Gym Step/Strength (0-5 yrs) - Continuous Swim Lessons AM AM- PM - NO PUBLIC SWIM 10AM-12PM Junior Tennis am- (6-14) 5:00pm April 22-June 10-1:45 5:00 PM -2:45-3:45 - Youth Basketball Youth Orient. -5:00pm 5:00 Yoga 5:00 Adult Drop-In Basketball 5:00 Closed 5:00- Lanes used may be different than shown PM

This month at the Kelowna Family Y tics tic Certifications Bronze Medallion July 30 Aug 1 Bronze Cross & CPR-C Aug 13 15 National Lifeguard July 4 6, 11 13 More courses are available at H 2 O.

ca Health & Fitness Fitness Instructor fit Module August Do you love working with older adults and those with mobility limitations and want to make a difference in your community?

8 This month at the Kelowna Family Y tics tic Certifications Bronze Medallion July 30 Aug 1 Bronze Cross & CPR-C Aug National Lifeguard July 4 6, More courses are available at H 2 O. Available Fridays Sundays 4 pm, pm, 5 pm, 6 pm 10 am Adult private lessons: tzimmerman@ymcaokanagan.ca Health & Fitness Fitness Instructor fit Module August Do you love working with older adults and those with mobility limitations and want to make a difference in your community? We offer FREE training to become a volunteer fitness instructor! Contact Michelle Moffatt at mmoffatt@ymcaoakanagan.ca for more information. Children & Families Registration is open! This summer, your child can learn new skills, make friends and stay active at the Y! With many camp options in various locations throughout Kelowna, there's something for every kid to enjoy. YMCA Playing to Learn Preschool Fall registration is open! Our professionally developed, nationally recognized preschool curriculum helps children build healthy relationships and develop school-readiness skills. Before and After School Care Fall registration is open! YMCA Licensed Before and After School programs are a home away from home. Children will have fun, find support and make friends while participating in our professionally developed, nationally recognized curriculum. Upcoming Events Learn more at ymcaokanagan.ca/events Interior Savings Across the Lake Swim Saturday, July 14 Swimmers of all ages and abilities challenge themselves to swim 2.1 km across the Okanagan lake every year! Funds raised from this event make the YMCA Okanagan Swims program possible, ensuring every child in grades 3 4 learns vital water safety skills. Register at acrossthelakeswim.com Charity Golf Tournament Monday, July 23 Kelowna Golf & Country Club This annual event attracts over 100 golfers from BC interested in taking part in a few swings for a great cause. With the help of YMCA of Okanagan and community volunteers, registrants will enjoy 18 holes of golf, lunch and dinner, along with incredible prizes! For more information or to register for any of the above, please visit member services. Please note: Individuals aged 19+ must present a membership card or photo ID to access YMCA facilities. This is a typical weekly schedule for the current month. Actual daily schedules may be different. Check with member services for the detailed daily schedule. Set-up and take-down times are not reflected on this schedule. Facilities may need to be closed as much as half an hour before or after scheduled program times. Children under 10 years of age must either be signed into a Y program or under the direct supervision of a parent or adult guardian while at the Kelowna Family Y. Children under 8 must have a responsible care-giver with them at all times, and within arm s reach when in the pool. Children under age 10 participating in any instructor-led program (including swim lessons) must be accompanied by their caregiver to and from the program. The gymnasium, group fitness studio, health zone, and conditioning room are open for drop-in use when not scheduled for programs. Please show up early for group classes. To respect other participants, no admittance will be allowed after the class start time. Kelowna Family YMCA, 375 Hartman Rd, Kelowna BC V1X 2M

OSHAWA YMCA. Spring Health and Fitness Schedule. Monday through Friday 5:30 am to 10:30 pm - Weekends 7:30 am to 7:30 pm

OSHAWA YMCA. Spring Health and Fitness Schedule. Monday through Friday 5:30 am to 10:30 pm - Weekends 7:30 am to 7:30 pm OSHAWA YMCA Spring 2018 Health and Fitness Schedule Monday through Friday am to pm - Weekends am to pm 99 Mary Street N., Oshawa, ON, L1G 8C1. Phone: (905) 438-9622 Fax: (905) 720-0866 www.ymcagta.org/oshawa