A Southern classic, fresh summer squash is combined with onion and cheese and fried in a hot cast iron skillet to make these delicious fritters.
|
|
- Elwin Simmons
- 6 years ago
- Views:
Transcription
1 A Southern classic, fresh summer squash is combined with onion and cheese and fried in a hot cast iron skillet to make these delicious fritters. Served with softened basil butter, squash fritters are the perfect appetizer or side for your next cookout or fish fry.
2
3 You know those specific flavors and sounds and smells that can instantly transport you back to your childhood? This is my childhood: summers at the beach with fish frying or shrimp boiling and my mom standing by a large griddle frying up these pancake-like fresh squash fritters. Every summer I asked my mom to make these and when I ate them last week I was instantly transported back to all those warm, happy, sun-filled days at the beach. I seriously love summer and this summer feels extra special and shiny with a toddler to share in all the joys. There s something a little bit magical about seeing things you ve grown so accustomed to through your child s eyes for the first time. Sights and sounds and flavors and experiences everything is new to our little guy and I m grateful for all the firsts we get to have with him. We didn t get to see him on his first birthday or the day he took his first step, but this weekend we were standing beside him when he saw the ocean for the first time and later that weekend when he ate his first bite of ice cream. We got to see him watch birds fly over the dock where he sat and feel the sand between his toes for the first time.
4
5 And, each week we are introducing him to new flavors and the foods that we grew up eating. I have found so much unexpected joy in cooking the recipes and Southern staples my mom and grandmothers made for me as a child. Fresh squash and okra, grits and tomatoes, pimento cheese, and all the pork products. It s a joy to watch him discover what he loves and try new things. Here in the South we love our squash and we have found many ways to cook it. Fried, boiled, sautéed, roasted, casseroled (!!!), grilled, you name it, we ve probably cooked it that way. But my truly, very, actual favorite way to eat fresh summer squash from my grandparents garden is Squash Fritters. My mom has been making squash fritters for us for so long she doesn t have a recipe, just a list of ingredients and the time-tested knowledge of what the mixture in the bowl needs to look like. Since that doesn t work great for food blogging, Merritt and I did a few rounds of testing last week to hammer out the ratios and find that perfect consistency. Squash fritters for breakfast and morning snack and lunch? Okay! My favorite part? Merritt loved them! Could not get enough and that pleased my heart to no end. He may not love grits (yet), but this mama is happy that he s gobbling down the squash fritters.
6
7 Basil butter, let s discuss. I am not suggesting that anyone s Southern grandma or mother (mine included) would make basil butter to go with their squash fritters. And I am all for our classics staying classic. BUT. Let s make an exception and whip up some fresh basil with softened butter and watch that butter melt all over a piping hot fritter and smell the basil as it warms up slightly and taste the squash and basil together. I think we ll all agree that sometimes a little modern update is a good thing.
8
9 If you can make pancakes, then you can definitely make squash fritters. Shredded squash, onion, cheese, flour, and a little salt and pepper are all mixed together into a deliciously sweet and savory batter and then lightly fried in melted butter in a hot cast iron skillet. The outsides will brown and crisp and the insides will be deliciously tender and fluffy. Listen. I don t even want to hear about your coconut oil or your fancy olive oil spray. You need to break out the butter and fry these in hot cast iron the way the Lord intended. This is a great appetizer to make while you are waiting for fish to fry or shrimp to boil. Your folks can eat them as they come off the griddle while everyone stands around chatting and drinking cold beer. They are best hot, but also delicious at room temperature or even right out of the fridge.
10
11 5.0 from 3 reviews Print Squash Fritters with Basil Butter Author: Jessica Wood Prep time: 10 mins Cook time: 20 mins Total time: 30 mins Serves: A Southern classic, fresh summer squash is combined with onion and cheese and fried in a hot cast iron skillet to make these delicious fritters. Served with softened basil butter, squash fritters are the perfect appetizer or side for your next cookout or fish fry. We love these! Ingredients Squash Fritters 3 squash, shredded ½ onion, finely diced 2 eggs, beaten ½ tsp salt ¼ tsp pepper 1 cup shredded cheddar cheese 4-5 tbsp flour 3 tbsp butter Basil Butter 4-5 basil leaves, chopped ¼ cup salted butter, softened Instructions 1. SQUASH FRITTERS:In a small bowl whisk together eggs and salt and pepper. In a large mixing bowl, mix together shredded squash, diced onion, and shredded cheese. Stir in egg mixture and make sure everything is well combined. Add flour one tablespoon at a time, stirring after each addition. You should need about 4 tablespoons to bring the mixture together, but you may want to add the fifth tablespoon if the batter still seems too loose.
12 2. Heat a cast iron pan or griddle over medium-high heat. Add 1 tablespoon of butter and melt. 3. Using a large cookie scoop or spoon, add squash fritter mixture to pan. Press down gently to Work in batches to ensure they have plenty of room to cook. Cook on each side for 2-3 minutes, until outside is brown and crunchy and middle is cooked through. They will have the fluffy, bouncy feel of cooked pancakes. Add more butter to pan as needed between batches. 4. Remove to a plate and serve with basil butter. 5. BASIL BUTTER: In a small bowl, combine softened butter and fresh basil. Keep at room temperature until ready to serve with squash fritters. Notes I use my food processor to quickly shred the squash and chop the onion, but you could also use the side of your box cheese grater if you don t have a food processor. It will work just as well! Start with 4 tbsp flour and add a little more by tablespoons if you need it. You are looking for the mixture to thicken slightly and hold together. 4 tbsp should be plenty, but you may need more depending on how moist the squash is.
BUT. We didn t cut out butter did we?
I know we all made very good resolutions for the New Year about eating less and exercising more and cutting out gluten or sugar or solid food or air or whatever the latest best thing to cut is. BUT. We
More informationI made us cozy bread pudding full of fall spices and flaky, buttery croissants. Because I love us.
I made us cozy bread pudding full of fall spices and flaky, buttery croissants. Because I love us. Before we dive in, I do feel like I need to get something off my chest. Just last week I shared my easy
More informationHello fluffy, flaky, tender sweet potato biscuits with fresh thyme and rosemary and melted butter.
Hello fluffy, flaky, tender sweet potato biscuits with fresh thyme and rosemary and melted butter. On Sunday, I took a break from the campaign trail and all the phone calls and emails and DECISIONS and
More informationBlueberry Lemon Bread with Lemon Glaze!
Blueberry Lemon Bread with Lemon Glaze! My favorite place in the world is my parent s vacation house in Pamlico County. Everything there moves at a slower, easier pace. Cell phone service is limited, making
More informationThis delicious homemade tomato soup recipe uses smoky bacon, sweet roasted garlic, and fresh diced carrots to balance out acidic tomatoes creating a
This delicious homemade tomato soup recipe uses smoky bacon, sweet roasted garlic, and fresh diced carrots to balance out acidic tomatoes creating a delicious tomato soup. Perfect for snowy nights and
More informationPlease allow me to introduce you to my new obsession: Shredded Beef Enchiladas.
Please allow me to introduce you to my new obsession: Shredded Beef Enchiladas. The only sad news I have to deliver about these enchiladas filled with slow roasted, fork tender shredded chuck roast, wrapped
More informationCopyright 2015 Erin Sellin. All rights reserved worldwide.
Erin Sellin, publisher of Dinners, Dishes, and Desserts, uses this as copyright notice: Copyright, Legal Notice and Disclaimer: This publication is protected under the US Copyright Act of 1976 and all
More informationCopyright (C) 2014 Beth Cranford.
Thanksgiving Menu Breakfast Pumpkin-Chocolate Chip Muffins Snack Pepper Jelly & Cream Cheese w/ Crackers Mexican Dip w/ Nacho Chips Shrimp w/ Lemon Dip Dinner Turkey Cornbread Dressing Mashed Potatoes
More informationHeather. How my meals plans work
How my meals plans work Each week I pick 5 dinners and try to keep them a balanced mix between 30 minute meals, slow cooker recipes, and maybe one that takes a bit more effort. I know we re all busy and
More informationDinner Supper Starters Sweets Morning ( Translation: Lunch ) ( Translation: D inner ) Sunday Dinner...
Dinner...81 ( Translation: Lunch ) Sunday Dinner... 119 Introduction... 1 the Cast of Characters... 6 Supper...137 ( Translation: D inner ) Cowgirl Dinner Party...193 Starters...13 Sweets... 211 IN the
More informationRecipes for the Bariatric Patient
Recipes for the Bariatric Patient Presented by the Culinary Nutrition Students of Johnson & Wales RECIPE BOOK TABLE OF CONTENTS Introduction 3 Almond Protein Pancakes with Banana Cream Sauce Apple and
More information7 Ingredient Skinny Egg Roll Bowl
Recipes for 5 Day SUGAR Free Whole Food Challenge MONDAY Egg Muffins These little treats are great to have in the fridge to grab and eat when you have a busy morning. You can also wrap in wax paper individually
More informationFat Burning Green Smoothie (Gluten-Free, Vegan, Paleo)
Fat Burning Green Smoothie (Gluten-Free, Vegan, Paleo) Planned for Breakfast on Tuesday, January 2, 2018 Source: northsouthblonde.com Serving: 1 2 handfuls baby spinach 1 ripe banana 1 cup almond milk
More informationMY MEAL PLAN WEEK 1 MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
MY MEAL PLAN WEEK 1 MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY SUBJECT CALORIES SUBJECT CALORIES SUBJECT CALORIES SUBJECT CALORIES SUBJECT CALORIES SUBJECT CALORIES SUBJECT CALORIES BREAKFAST
More informationChicken and Mushrooms with Cream Sauce. Lemon Pepper Salmon with Asparagus. Leftovers from D4. Spinach, Cucumber & Salmon Salad
Week 4 Meal Plan Breakfast Lunch Dinner Day 1 Smoked Salmon Omelet Chicken and Mushrooms with Cream Sauce Mama s Meatloaf and Mashed Cauliflower A4 B4 C4 Day 2 Savory Sausage Breakfast Cups A1 D4 Lemon
More informationChili-spiced mahi mahi is baked in the oven and served over a bed of lettuce dressed in a sweet and spicy chili lime dressing. Fresh and nutritious
Chili-spiced mahi mahi is baked in the oven and served over a bed of lettuce dressed in a sweet and spicy chili lime dressing. Fresh and nutritious and ready in half an hour, you ll love this easy seafood
More informationBreakfast Recipes! Low Carb Pancakes! Serves 2! Ingredients:! 2 scoops of Vanilla protein! ½ C Smart Flour or flax meal! 2 Tbsp water! 2 eggs!
Breakfast Recipes Low Carb Pancakes Serves 2 Ingredients: 2 scoops of Vanilla protein ½ C Smart Flour or flax meal 2 Tbsp water 2 eggs Instructions: 1. Combine ingredients in a bowl. 2. In a non-stick
More informationhealthyeating Heather s Full 1 Day Healthy Meal Plan starts here
healthyeating starts here Heather s Full 1 Day Healthy Meal Plan www.healthyeatingstartshere.com About This Meal Plan I know you always see me talking about (and eating) healthy food, but I haven t always
More informationMarinated in a sweet and savory combination of apple cider vinegar, maple syrup, and dijon mustard, Grilled Pork Tenderloin is a perfectly simple and
Marinated in a sweet and savory combination of apple cider vinegar, maple syrup, and dijon mustard, Grilled Pork Tenderloin is a perfectly simple and delicious main course for your next backyard gathering!
More informationFrom the Armstrong Kitchen - Breakfast
RECIPE LIST: Bunless Breakfast Burger Egg Loaf Egg White Omelet Going Granola Keto-my-Egg-O Pancakes Sunny Side of Spice (eggs) Sweet Potato Banana Split Bunless Breakfast Burger My boys LOVED these I
More informationPerfect Pot Roast with Savory Grits. Hello, cheesy, filling, comforting, delicious Sunday Supper.
Perfect Pot Roast with Savory Grits. Hello, cheesy, filling, comforting, delicious Sunday Supper. I adore Sunday Suppers and have fond memories growing up of sleepy Sundays watching football and NASCAR
More informationTop Ten Recipes for One
Top Ten Recipes for One 0 Hi, I m Joanie! I m the recipe developer, cook and food photographer behind ZagLeft ZagLeft is where I share my enthusiasm for cooking in addition to my love for wines and my
More information2016 Copyright by Marg Ruttan. All rights reserved. Except for reviews, no part of this book may be reproduced without permission from the author.
2016 Copyright by Marg Ruttan. All rights reserved. Except for reviews, no part of this book may be reproduced without permission from the author. You can get a FREE copy of Grandma's Best Appetizers.
More informationColorful July. I considered, for about 5 seconds, making this an entirely red, white, MEAL 1 MEAL 2 MEAL3 BRUNCH! Caprese Chicken Salads
Colorful July I considered, for about 5 seconds, making this an entirely red, white, and blue meal plan since tomorrow is July 4th. Then I remembered that there are so many OTHER colors that are vibrant
More informationAlmond Flour Pancakes Almond Butter Cup Cookies Recipe Paleo Cinnamon Rolls. Rustic Almond Flour Bread Strawberry Chocolate Donuts
Almond Flour Pancakes Almond Butter Cup Cookies Recipe Paleo Cinnamon Rolls Rustic Almond Flour Bread Strawberry Chocolate Donuts Dark Chocolate Lava Cake Almond Flour French Toast Paleo Churro Waffles
More informationWeekly Overview. Creamy Pork Marsala. Salmon Patties with fresh Herbs. Cheddar Chicken and Broccoli Casserole. Good Butter Burgers.
Weekly Overview Breakfast Lunch Dinner Macros Monday Keto Taco Breakfast Skillet Creamy Pork Marsala Salmon Patties with fresh Herbs Calories: 1490 Fats: 97g Protein: 132g Net Carbs: 22g Tuesday Breakfast
More informationhealthyeating Heather s Full 1 Day Healthy Meal Plan starts here
healthyeating starts here Heather s Full 1 Day Healthy Meal Plan www.healthyeatingstartshere.com About This Meal Plan I know you always see me talking about (and eating) healthy food, but I haven t always
More informationPRODUCE DAIRY CANNED/DRY
1. Shrimp Scampi, Sauteed Spinach 2. Sticky Coconut Chicken, Brown Rice, Broccoli 3. Quick Ham and Pineapple Over Couscous, Spinach Salad 4. Sausage and Corn Quesadillas, Salsa and Tortilla Chips 5. Pasta
More informationRecipes. Stokes Purple Sweet Potato Salad with Chipotle Vinaigrette
Recipes Stokes Purple Sweet Potato Salad with Chipotle Vinaigrette 5 Stokes Purple Sweet Potatoes, washed Chipotle Vinaigrette (recipe below) 1 bunch fresh chives, finely chopped Wrap each potato in plastic
More informationAnd, look, this is just fancy salad so we are being very healthy!
If you ve been following along for any amount of time now, you ve probably gathered that my adventures in the kitchen are basically an operation in how can I fit more lime, cilantro, and garlic into my
More informationMon Tue Wed Thu Fri Sat. Seed Bars Fresh Strawberries Protein Coffee Protein Coffee Protein Coffee Seed Bars. Mongolian Beef Ginger Stir Fry
Paleo April 29 6 days Mon Tue Wed Thu Fri Sat Breakfast Bell Pepper Egg Cups Bell Pepper Egg Cups Meal Prep Coconut Flour Pancakes Meal Prep Coconut Flour Pancakes Meal Prep Coconut Flour Pancakes Mexican
More informationIngredients & Directions:
Client Recipes Afternoon Parfait Ingredients & ½ cup Greek Yogurt Just a handful of roasted unsalted almonds ¼ cup frozen berries (this one is black cherries/blackberries/raspberries and blueberries) 1
More informationHow to Use this Plan 3. Menu 4. Breakfasts 6. Lunch/Dinners 11. Snacks 17. Dessert 18. Prep Plan 19. Shopping List 21.
How to Use this Plan 3 Menu 4 Breakfasts 6 Lunch/Dinners 11 Snacks 17 Dessert 18 Prep Plan 19 Shopping List 21 2 Title of the book The typical meal plan says eat this meal here, here, and here. This, however,
More informationgluten free vegan recipes by taylor kiser
11 gluten free vegan recipes by taylor kiser serves 4 Mediterranean grilled avocado stuffed with chickpeas and tahini {Vegan + Gluten Free} PreP time: 10 mins Cook time: 25 mins 1 Can (13oz) Chickpeas,
More informationHello and thank for downloading my free 15 Healthy Weight Loss Recipes E book!
Hello and thank for downloading my free 15 Healthy Weight Loss Recipes E book! This contains some of the favourite recipes from my original ebook, which you can find on my website (www.hayleyplummer.co.uk).
More informationNick Coffer s Weekend Kitchen Fact sheet 3 - January 22nd Nick Coffer s recipe Breakfast drop scones with syrupy plums
Nick Coffer s Weekend Kitchen Fact sheet 3 - January 22nd 2011 Nick Coffer s recipe Breakfast drop scones with syrupy plums Preparation time 5 mins Cooking time 10 mins Serves 2-3 For the drop scones:
More information1. Broccoli & Tomato Frittata. 2. Egg Muffins To-Go. Ingredients: Directions: Ingredients: Directions: Servings: 2 Proteins: 1.5 / Fats:.
Eggs A Dozen Ways 1. Broccoli & Tomato Frittata Proteins: 1.5 / Fats:.5 / Carbs: 1 3 Eggs 1-2 Tbsp Milk (optional) To taste Salt & Pepper 1 tsp Olive Oil, Butter or Coconut Oil 1 cup Broccoli (chopped)
More informationOUR T h a n k s g i v i n g M e n u
OUR T h a n k s g i v i n g M e n u Buttercup Squash and Pear Soup Sage Butter Roasted Turkey with Apple Cider Gravy Whole Grain Lentil Stuffing Cranberry Orange Sauce Spiced Mashed Sweet Potatoes Coconut
More informationWEEKEND KITCHEN RECIPE SHEET 6th June 2015
WEEKEND KITCHEN RECIPE SHEET 6th June 2015 Joe Davis Pulled chicken chilli An ultra healthy, full of flavour alternative to chilli con carne and can also be used in place of pulled pork or in dishes such
More informationSpring Recipes. Hummus Vegetable Snacks. Fruit Salad. Ingredients. Directions. Ingredients. Directions
Fruit Salad 1 pint strawberries sliced 5 kiwis sliced 5 oranges peeled and diced 2 grapefruit peeled and diced 12 ounces blueberries 1 cup Mint chopped and divided 1/2 cup Orange juice (or juice from 1
More informationHere are some recipies various people have recommended for use during the various fasting periods.
Fasting Recipies Here are some recipies various people have recommended for use during the various fasting periods. Kristin's Pancakes Here is the recipe for Kristin's pancake mix. This makes a huge batch
More informationDeviled Eggs with California Avocado Recipe Provided By the California Avocado Commission. INSIST ON Copyright 2013 California Avocado Commission
Deviled Eggs with California Avocado C A L I F O R N I A AV O C A D O S For a fresh new twist on deviled eggs, fill egg white halves with mashed California Avocado and get 166 mcg of potassium per tablespoon.
More informationRecipes of the Month
Recipes of the Month Fluffy Summer Vegetable Pancakes (Daily Garnish) Ingredients (serves 4) 2 cups flour (I used all-purpose, but feel free to sub) 2 tablespoons organic cane sugar 4 teaspoons baking
More informationNOTE: The annotation VS indicates that there is a vegetarian substitute for this meal 1
Tortellini with Marinara Sauce Stay in touch with the director about student arrivals so you can plan your dinner time- start the water boiling early! Make enough to set plates aside for late arrivals.
More informationFREE 8-RECIPE EBOOK BONUS
FREE 8-RECIPE EBOOK BONUS Please enjoy these recipes as a thank you for preordering my 100 Days of Real Food: Fast and Fabulous cookbook (due out 10/25)! by LISA LEAKE contents Mexican Baked Eggs... 3
More informationMEAL 1 MEAL 2 MEAL3 BONUS!
10/03/2013 Triple p plan: parmesan, potatoes, and pork chops This plan has more in common than the fact that all the meals have ingredients that start with the same letter. The truth is that they also
More informationPALEO RECIPES BY TAYLOR KISER
11 PALEO RECIPES BY TAYLOR KISER serves 2 BREAKFAST BURRITO BOWL with sweet potato noodles {Paleo, High Protein, Vegetarian + Super Simple} Spiralize the potatoes using the 3mm blade of the spiralizer.
More informationSmoked Salmon Omelet. Week 4 Meals DAY 1. Serves 1 Prep time: 5 minutes Cook time: 5 minutes
Week 4 Meals DAY 1 Smoked Salmon Omelet Prep time: 5 minutes Cook time: 5 minutes 3 eggs 1 tablespoon chopped dill 1 tablespoon olive oil 2 tablespoons coconut oil 4 ounces smoked salmon Whisk the eggs
More informationEatathomecooks.com. FROZEN Vanilla Ice Cream
Chicken, Avocado, Lime and Cilantro Soup, Side Salad Garden Frittata, Blueberry Muffins with Orange Glaze Teriyaki Pork Chops with Red Pepper and Pineapple, Brown Rice, Broccoli Cornbread Pizza, Side Salad
More informationHello, Sweet Potato Apple Skillet with sage and bacon and brown butter and Thanksgiving happiness.
Hello, Sweet Potato Apple Skillet with sage and bacon and brown butter and Thanksgiving happiness. In my family, we always have potluck style Thanksgiving lunches where everyone brings a few things, which
More informationGrilled flatbread pizza
flatbread pizza Pizza dough Pizza toppings TOPPING SUGGESTIONS 1. Olive oil, roasted garlic, ham, shaved Parmesan and fresh arugula. 2. Chopped green onion, sour cream, thin prosciutto and green apple.
More informationHere you will find 15 amazing recipes to make in bulk.
1 Here you will find 15 amazing recipes to make in bulk. EASY-TO-MAKE BULK RECIPES OF THEM ARE VEGAN-FRIENDLY *Look for the green leaf symbol to find Vegan-Friendly Options By making these dishes in larger
More informationCOOKBOOK. Recipes brought to you by. Los Rios Community College District. Employees
COOKBOOK Recipes brought to you by Los Rios Community College District Employees Fall 2014 APPETIZERS & DIPS Greek Nachos with Feta Ingredients 2 pounds tomatoes, seeded and finely chopped 1/2 small red
More informationMini Cane Recreational Sports Camp 2015 Cook Book
Mini Cane Recreational Sports Camp 2015 Cook Book Contents Chocolate Chip Banana Oatmeal Cookies... 3 Apple Stuffed Pretzels... 4 Dirt Cups... 5 Striped Delight... 6 Old Fashioned Pancakes... 7 Potato
More informationFind Quick & Easy Drop Biscuits No Milk Recipes! Choose from over 1187 Drop Biscuits No Milk recipes from sites like Epicurious and Allrecipes.
How To Make Drop Biscuits From Scratch Without Milk EASY SQUASH CASSEROLE WORLD WAR 2 NO MILK BISCUITS Brush tops of biscuits with melted butter to help them brown. Makes 12 or so biscuits. To shape the
More informationExclusive Recipe Collection. Created for the Bistro Griddle
Exclusive Recipe Collection Created for the Bistro Griddle Thank you for your purchase. Le Creuset is excited to bring you an exclusive collection of recipes for the 12" Bistro Griddle. Delicious and creative,
More information3-in-1 Electric SPIRALIZER. Cookbook. Includes 10 uniquely created recipes for THE ELECTRIC SPIRALIZER MODEL#GES335
3-in-1 Electric SPIRALIZER Cookbook Includes 10 uniquely created recipes for THE ELECTRIC SPIRALIZER MODEL#GES335 TABLE OF CONTENTS APPETIZERS //// P. 5-7 Zucchini Fritters with Dill Yogurt Sauce / P.
More informationSpring Recipes. Peach Strawberry Yogurt Popsicles. Banana Oatmeal Cookies. Ingredients. Directions. Ingredients. Directions
Banana Oatmeal Cookies 1.5 cups oatmeal 2 medium bananas 1/3 cup mini chocolate chips 1. Preheat oven to 350 degrees Fahrenheit. 2. Line a rimmed baking sheet with a silpat mat with cooking spray. 3. Using
More informationNICK COFFER S WEEKEND KITCHEN
Tune in to Weekend Kitchen every Saturday from 12-2pm Go to bbc.co.uk/threecounties to listen to the show live or to listen again to it for 7 days afterwards NICK COFFER S WEEKEND KITCHEN Recipes for the
More informationDinner 2: Meatballs With Georgian Salad or Roasted Veggies - p.4. Dinner 5: Spicy Beef Salad With Cucumbers & Cashew Raita -p.9
In each menu, I suggest 5 dinners, 1-2 breakfasts and a snack, lunch or dessert for the week ahead. I also provide some tips for meal prep, side dishes and substitutions. You can also find these recipes
More informationTable of Contents Breakfast... 3 Sweet Potato Muffins... 4 Sweet Potato Pancakes... 6 Sweet Potato Pie Smoothie... 8 Sweet Potato Waffles...
Table of Contents Breakfast... 3 Sweet Potato Muffins... 4 Sweet Potato Pancakes... 6 Sweet Potato Pie Smoothie... 8 Sweet Potato Waffles... 10 Lunch... 12 Roasted Sweet Potato Salad with Mixed Greens...
More informationHormone Balancing Meal Plan Vegan Week 3+
Hormone Balancing Meal Plan Vegan Week 3+ Sunday Monday Tuesday Wednesday Thursday Friday Saturday Breakfast Shake or Hummus Shake Shake or Hummus Shake Shake Shake or Hummus Shake Lunch Grilled Vegetable
More informationHealthy Christmas Holiday Recipe Book
Healthy Christmas Holiday Recipe Book Christmas Breakfast Mini Mushroom and Sausage Quiches 8 ounces turkey breakfast sausage, removed from casing and crumbled into small pieces 1 teaspoon extra- virgin
More informationBreakfast. Keto NOatmeal. Serving size: 4 servings Macros: Fat 31g, Net Carbs 3g, Protein 11g
Breakfast Keto NOatmeal Serving size: 4 servings Macros: Fat 31g, Net Carbs 3g, Protein 11g 2 Cup Coconut/Almond Milk 1 tsp Cinnamon 1/2 C Shredded Coconut 3 Tbsp Chia Seeds 1/4 Cup Flax Seed Meal 1/2
More information15 MUST DINNER RECIPES HAVE BY SAM AHEAD OF THYME
15 MUST HAVE DINNER RECIPES BY SAM AHEAD OF THYME INTRODUCTION Hi, I'm Sam! Welcome to the family! As an official subscriber, you will now get first-hand, exclusive updates on all our new recipes delivered
More informationIntroduction... 4 Chapter One: Breakfasts... 5 Chapter Two: Soups... 9 Chapter Three: Main Meals Chapter Four: Desserts...
Table of Contents Introduction... 4 Chapter One: Breakfasts... 5 Out of the Jar Breakfasts... 6 Applesauce Muffins (Gluten Free Option)... 7 Pear Muffins... 8 Chapter Two: Soups... 9 One Pot Stew (Crockpot
More informationHoliday Favorites 2018
Braum s Genuine Egg Nog Punch 3 half gallons Braum s Genuine Egg Nog Punch 1 three pint carton Braum s Egg Nog Ice Cream 1 can Braum s Whipped Cream Nutmeg & cinnamon sticks for garnish Place Braum s Egg
More informationWhite oven bread loaf
White oven bread loaf White oven bread loaf Nothing beats the smell of freshly baked bread. This deliciously soft, yet crunchy loaf can be enjoyed with just a spread of butter or accompanied with your
More informationAimee Mars WINTER MEAL PLAN
Aimee Mars L I V I N G WINTER MEAL PLAN M D A I L Y M E A L G U I D E G R O C E R Y L I S T C O O K B O O K Hey Friend, If you re uber busy and trying your best to maximize life to the fullest, yet you
More informationHealthy Family Meals. by Mike and Amanda Hinman. Your Guide to Recipes that are Nutritious, Simple and Kid-friendly
y s MADEEa Healthy Family Meals by Mike and Amanda Hinman Your Guide to Recipes that are Nutritious, Simple and Kid-friendly Healthy Family Meals Made Easy Your guide to recipes that are nutritious, simple
More informationHEALTHY. Smile GUIDE. 6 Back to School Breakfast Tips DELICIOUS AND QUICK BREAKFAST TIPS FOR PARENTS ON THE GO. September 2015 Smile Health Journal 23
HEALTHY Smile GUIDE 6 Back to School Breakfast Tips DELICIOUS AND QUICK BREAKFAST TIPS FOR PARENTS ON THE GO September 2015 Smile Health Journal 23 BY DR. DUSTIN S. BURLESON S Studies show the importance
More informationP e r f e c t P u m p k i n R e c i p e s. F r o m : Y o u r V i s i t i n g T e a c h e r s
P e r f e c t P u m p k i n R e c i p e s From Kate s Kitchen Print at VisitingTeaching.net F r o m : Y o u r V i s i t i n g T e a c h e r s From Kate s Kitchen Print at VisitingTeaching.net Pumpkin Zucchini
More information(this isn t the exact recipe, I made some changes)
Savory Pepper Steak http://crockingirls.com/recipes/savory-pepper-steak/ (this isn t the exact recipe, I made some changes) 1½ lbs round steak, cut into ½ in strips ¼ cup flour ½ tsp salt ½ tsp pepper
More informationslow cooking IPE PACK - click here to join today!
slow cooking IPE PACK Using slow cooking methods has many benefits. Slow cooked meals are usually budget and family friendly, easy to prepare and clean up from and are loaded with nutrients that are sometimes
More informationSteak Stir Fry with Quinoa (for 2)
Simplifying Getting Family Dinner to Your Table! Time Allocation- Prep 15 Min Cook 20 Min Steak Stir Fry with Quinoa (for 2) Steak Stir Fry Ingredients 1 (8 Ounce) Flat Iron Steak 1 Head of Broccoli 2
More informationHello. Recipes to make in advance. Squash puree
LittleBook of Hello Who doesn t love a tasty Christmas dinner, a chance for the whole family to get together to enjoy good food. But when it comes to feeding the whole family it can get a little stressful
More informationUSE WITH MODEL#GES580
WWW.GOURMIA.COM SPIRALIZER Recipes USE WITH MODEL#GES580 WWW.GOURMIA.COM YIELD 2-3 SERVINGS PREP TIME 5 MINUTES COOKING TIME 35 MINUTES TOTAL TIME 40 MINUTES 3 MEDIUM RUSSET POTATOES, SCRUBBED 1 TABLESPOON
More informationA fancy, restaurant-style dinner perfect for date nights in! While traditional parmesan risotto is cooked on the stove, chicken breasts stuffed with
A fancy, restaurant-style dinner perfect for date nights in! While traditional parmesan risotto is cooked on the stove, chicken breasts stuffed with a mixture of spinach, roasted red pepper, and parmesan
More informationPumpkin Crumb Cake Muffins
Pumpkin Crumb Cake Muffins 1 and 3/4 cups (220g) all-purpose flour (spoon & leveled) 1 teaspoon baking soda 2 teaspoons ground cinnamon 1 teaspoon pumpkin pie spice 1 1/2 teaspoon salt 1/2 cup (120ml)
More informationMUSHROOM PHYLLO TARTS
155093 -- MUSHROOM PHYLLO TARTS 3/4 c. dairy sour cream 1 (3 oz.) pkg. cream cheese, softened 1/4 c. dry bread crumbs 1 tbsp. dried dill weed 1/2 tsp. salt 1-2 tbsp. lemon juice 1 (4.5 oz.) jar Green Giant
More informationFavourite Family Meals Simple and satisfying recipes for any day of the week
Favourite Family Meals Simple and satisfying recipes for any day of the week BLT DIP WITH POPPY SEED TORTILLA CHIPS 5 medium flour tortilla(s) 1 large egg white(s), lightly beaten 2 tsp poppy seeds 4 rashers
More informationSoft Food Recipes From
Soft Food Recipes From 1 A Big Welcome From Dear Patient, Thank you for downloading this e-book. Your doctor recommended eating soft diet for a period of time. So I compiled some soft food recipes from
More informationA Fresh Start. Many people make healthy eating resolutions during the new year MEAL 1 MEAL 2 MEAL3 OATMEAL! Chicken Skillet Bake
A Fresh Start Many people make healthy eating resolutions during the new year and most of them end up falling off the bandwagon. I think this is because many people focus so much on healthy that they ignore
More informationIs there anything better than melty, chewy chocolate chip cookies fresh from the oven?
Is there anything better than melty, chewy chocolate chip cookies fresh from the oven? There are a few things I believe every woman needs: 1. Jesus 2. A good pair of cowboy boots. 3. A never-fail, always
More information2. Use small scoop to portion the chicken amongst the wraps. 3. Brush one side of each wrapper with egg, fold, and seal.
CHICKEN POT STICKERS serves 18-2 lb Ground Chicken -1 Tbsp Ginger, Grated -¼ C Green Onion -½ C Thai Sweet Chili -1 Tbsp Maggi Soy Sauce -2 ea Eggs, Beaten WONTONs -36 ea Wonton Wraps -2 ea Eggs, Beaten
More informationFlourless Pumpkin Muffins
Flourless Pumpkin Muffins 12 350 F 27 min. 1 cup pumpkin puree 1/2 cup pure maple syrup 2 eggs 1 tbsp. vanilla extract 1/4 cup melted coconut oil 1/4 cup unsweetened vanilla almond milk 2 1/4 cups rolled
More informationFrom the Armstrong Kitchen Side Dishes
RECIPE LIST: Cilantro-Lime & Pineapple Quinoa Flavorful Bok-Choy Guacamole Grilled Asparagus Nuts over Broccoli and Cauliflower Roasted Brussel Sprouts Roasted Butternut Squash Serious Summer Squash Cilantro-Lime
More informationThursday. Sunday. Monday. Saturday. Wednesday. Friday. Tuesday. Week 4
Sunday Monday Tuesday Wednesday Thursday Friday Saturday Week 4 Sunday - Breakfast PALEO BREAKFAST SUNDAY WEEK 4 PALEO ISLAND SMOOTHIE Prep time Cook time Ready in Serves 5 min 3 min 8 min 2 directions
More informationOne Pan Shrimp Scampi is filled with shrimp, garlic, lemon, white wine, and fresh parsley and ready in about 25 minutes. The perfect weeknight
One Pan Shrimp Scampi is filled with shrimp, garlic, lemon, white wine, and fresh parsley and ready in about 25 minutes. The perfect weeknight dinner! Well. The reality that we will soon have a two year
More informationThanksgiving Recipes Revisited
Thanksgiving Recipes Revisited Gluten-free Gravy Serves 6 1 Tbsp Cornstarch 1 Tbsp Earth Balance Butter 1 Cup Gluten-free Turkey Stock (Kitchen Basics is a great option) 1. Heat broth and Earth Balance
More informationEasy and Delicous Christmas Baking PROUDLY MADE IN NEW ZEALAND
Easy and Delicous Christmas Baking Everyone loves it! Paleo Christmas Cake This is my mothers Christmas cake recipe which I have tweaked to use our baking mixes. Everyone loved her cake and I m pleased
More informationBeef Wellington Macaroni & Cheese
Beef Wellington Macaroni & Cheese Yield: Serves 4 to 6 Prep Time: 15 minutes Cook Time: 1 hour Ingredients: 1/2 lb beef tenderloin steaks 3 tablespoons olive oil 1/2 cup yellow onion 1/2 cup baby bella
More information1 8 BREAKFAST RECIPES
18 BREAKFAST RECIPES DEAR LIVESTRONG.COM MEMBER, We re excited to share our collection of high-protein breakfast recipes with you. Breaking your fast with a meal packed with protein not only gives you
More informationLupe Tortilla's Fajitas
Lupe Tortilla's Fajitas 2 lbs skirt steak 3 garlic cloves, peeled and mashed 1/3 cup vegetable oil, plus 2 tablespoons vegetable oil 4 tablespoons tequila 1 teaspoon salt 4 tablespoons fresh lime juice
More informationWe are not a Meatless Monday kind of house. I know you are just shocked by this.
We are not a Meatless Monday kind of house. I know you are just shocked by this. I could spend hours in the kitchen, serve my husband the loveliest meal filled with vegetables and happy pasta carbs, and
More informationThe Musclecook s Top 10 Most Anabolicious Recipes
The Musclecook s Top 10 Most Anabolicious Recipes Dave s Anabolic Blueberry Oatmeal Apple & Cinnamon High Protein Muffins Dave s Famous Turkey Meatloaf Baked Crispy Chicken Nuggets The MuscleCook s Chili
More informationBaked Cinnamon & Apple French Toast Submitted by Kathy Leubner Courtesy of the Alma de Sedona Inn Sedona, AZ
Baked Cinnamon & Apple French Toast Submitted by Kathy Leubner Courtesy of the Alma de Sedona Inn Sedona, AZ 1 French baguette 5 eggs 1 cup sugar 1 teaspoon cinnamon 3 cups milk or half & half 1 large
More informationSouthern Macaroni and Cheese
Learning outcome: The student will be able to identify regional differences in ingredients based on cultural influences and common ingredients used in the area using macaroni and cheese recipes as a model.
More informationSCHOONER FARMS CSA WEEK 7 AUGUST 8, 2016 NEWSLETTER
SCHOONER FARMS CSA WEEK 7 AUGUST 8, 2016 NEWSLETTER This Week s Harvest Chard - Rainbow & White Kale - 2 Types Peppers Jalapeno Peppers Green Beans Summer Squash Eggplant Cherry Tomatoes Tomatoes Berries
More informationPaleo Porridge Mint Chocolate
Paleo Porridge Mint Chocolate Mint Chocolate Paleo Porridge with Banana Yes I know this probably sounds weird but believe me it tastes totally delicious! * I ve set this out as a recipe for paleo porridge
More information