BREAKFAST ITEMS GRADE LEVEL SERVING SIZE CARBS CALORIES Bagel K-12 1 whole Cereal, Applejacks K-12 1 oz Cereal, Cin.

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1 BREAKFAST ITEMS GRADE LEVEL SERVING SIZE CARBS CALORIES Bagel K-12 1 whole Cereal, Applejacks K-12 1 oz Cereal, Cin. Toast crunch K-12 1 oz Cereal, Cocoa puffs K oz Cereal, Frosted flakes K-12 1 oz Cereal, Fruit loops K-12 1 oz Cereal, Golden grahams K-12 1 oz Cereal, Lucky charms K-12 1 oz, Cereal, Trix K-12 1 oz Frudal K Muffin, apple cin. K-12 1 muffin Muffin, banana K-12 1 muffin Muffin, blue berry K-12 1 muffin Muffin, choc. K-12 1 muffin Poptart, cinnamon K-12 1 poptart Poptart, fudge K-12 1 poptart Poptart, strawberry K-12 1 poptart CONDIMENTS & SAUCES GRADE LEVEL SERVING SIZE CARBOHYDRATES CALORIES BBQ sauce K-12 2 tbsp Cream cheese K-12 1 packet 1 50 Dressing, french K-12 2 tbsp Dressing, italian K-12 2 tbsp Dressing, ranch, reduced calorie K-12 1 package 1 70 Honey mustard K oz Jelly cups K-12 Ketchup K-12 1 packet 3 10 Margarine K-12 1 pat 0 70 Marinara sauce K-12 Mayonaise K-12 1 packet 0 50 Mustard K-12 1 packet 0 5 Salsa cup K-12 2 oz Sour cream K-12 1 packet 2 60 Sweet n sour sauce K-12

2 Syrup K oz Taco sauce K-12 1 packet 1 5 Tartar sauce K-12 1 packet FRUITS AND VEGETABLES GRADE LEVEL SERVING SIZE CARBS CALORIES 100% juice, apple K-12 1/2 cup % juice, fruit punch K-12 1/2 cup % juice, grape K-12 1/2 cup Apple slices K-12 2 oz Apples, fresh K-12 3" diameter Applesauce K-12 1/2 cup Applesauce, strawberry K-12 1/2 cup Apricots K-12 1/2 cup Banana K-12 1 small Beans, baked K-12 1/2 cup Beans, chili K-12 1/2 cup Beans, refried K-12 1/2 cup Black bean and corn salsa K-12 1/2 cup Blueberries, frozen K-12 1/2 cup 9 40 Broccoli, caul., carrots K-12 1/2 cup 5 30 Broccoli, cheesy K-12 1/2 cup 5 54 Broccoli, cooked K-12 1/2 cup 6 27 Broccoli, fresh K-12 1/4 cup 1 8 California blend K-12 1/2 cup 5 30 Carroteenies, raw K-12 1/2 cup 8 36 Carrots, cooked K-12 1/2 cup 6 30 Carrots, glazed K-12 1/2 cup Cauliflower K-12 1 cup 4 25 Celery K-12 2 sticks 1 6 Cherries K-12 1/2 cup Chili beans K-12 1/2 cup Coleslaw K-12 1/4 cup 4 40 Corn K-12 1/2 cup Country blend K-12 1/2 cup Cucumbers K-12 2 slices 1 4

3 Fruit cocktail K-12 1/2 cup Fruit crisp K-12 1/2 cup Grapefruit K-12 1/2 cup Grapes K-12 1/2 cup Green beans K-12 1/2 cup 5 30 Kiwi K-12 1 whole Lettuce & tomato K-12 1 leaf, 2 slices 1 5 Lettuce, shredded K-12 1/2 cup 1 3 Mixed vegetables K-12 1/2 cup Orange half K-8 1/2 orange 6 23 Orange juice K-12 1/2 cup Orange half K-8 3 sections 6 23 Orange, whole 9-12th whole orange Oranges, mandarin K-12 1/2 cup Oriental vegetables K-12 1/2 cup 5 30 Peaches K-12 1/2 cup Pears K-12 1/2 cup Peas K-12 1/2 cup Peas and carrots K-12 1/2 cup 9 46 Peppers, green K-12 1/4 cup 2 7 Peppers, red K-12 1/4 cup 2 12 Pickle slice K-12 1 oz Pineapple K-12 1/2 cup Potatoes, cheesy K-12 1/2 cup Potatoes, scalloped K-12 1/2 cup Potatoes, french fries K-12 1/2 cup Potatoes, mashed K-12 1/2 cup Potatoes, tator tots K-12 3 oz Potatoes, triangles K-12 2 oz Potatoes, wedges K-12 3 oz Radishes K-12 1/2 cup 16 2 Raisins K oz Salad, romaine K-12 1 cup 1 8 Spinach K-12 1 cup 1 7

4 Strawberries, fresh K-12 1 lg. 1 6 Strawberries, sweetened K-12 1/2 cup Strawberries, unsweetened K-12 1/2 cup Sweet potato fries K-12 1/2 cup Sweet potato puffs K-12 1/2 cup Sweet potatoes, mashed K-12 1/2 cup Sweet potato waffle fries K-12 1/2 cup Tomatoes, cherry K-12 2 oz Tomato slice K-12 1 slice 1 6 Tropical fruit K-12 1/2 cup Watermelon K-12 1/2 cup 8 30 Winter blend K-12 1/2 cup 4 30 GRAINS GRADE LEVEL SERVING SIZE CARBS CALORIES Biscuit K-12 1 biscuit Bread, wg K-12 1 slice Breadstick, garlic K-12 1 breadstick Brownies K-12 1 brownie Bun, hamburger K oz Bun, hamburger 9-12th 2.2 oz Bun, hotdog K-12 1 bun Cinnamon rolls K-12 1 roll Cookie, choc. chip K-12 1 cookie Cookie, rainbow K-12 1 cookie Cookie, sugar K-12 1 cookie Crackers, saltine K-12 2 count 9 50 Doritos K-12 1 oz. bag Garlic toast K-12 1 oz Goldfish crackers K oz Granola K-8 1 oz Granola 9-12th 2 oz Muffin square K-12 1 square Rice, brown K-12 1/2 cup Rice, spanish K-12 1/2 cup Roll, wg K oz

5 Roll, wg 9-12th 2.1 oz Taco bowl, shell K-12 1 Torillas, wg K-12 1 tortilla Tortilla chips K-8 1 oz Tortilla chips 9-12th 2 oz Tostada shell K-12th 1 shell MAIN DISH OR PROTEIN GRADE LEVEL SERVING SIZE CARBS CALORIES Beef and gravy Beef and noodles K-12 6 oz Beef crumbles K oz Beef stoganoff K-12 3/4 cup Beef taco K Beef taco, meat only K-12 3.oz Beef, patty K Beef, sloppy joes K Beef, teriyaki bites K Bosco sticks K oz Bread, cheesy pullaparts K-12 1 pkg Breadstick, cheese K oz Burrito, bean & cheese K Cavatini K-12 3/4 cup Cheese, american K-12 1 oz Cheese, cojack, string K-12 1 oz Cheese, mozzarela, string K-12 1 oz Cheese,shredded cheddar K oz Cheeseburger (no bun) K Chicken and noodles K-12 6 oz Chicken Fajita (meat) K-12 3 oz Chicken nuggets K Chicken patty, italian K Chicken patty, spicy K Chicken patty, wg breaded K Chicken, generals Chicken, popcorn K-12 3 oz

6 Chicken, rotini alfredo Chicken wrap K Chili soup K-12 8 oz Corn dog K-12 4 oz Corn dogs, mini K Corn dogs, mini 6-12th Crispito, chicken cheese K-12 1 piece Crispito, chicken chili K-12 1 piece Deli sandwich, wg bread K Egg patty K Egg roll, chicken K-12 3 oz Fish, breaded K-12 4 oz French bread, cheesy K French toast sticks K-5 3 sticks French toast sticks 6-12th 4 sticks Ham and potato bake K-12 3/4 cup Ham, egg, & cheese bar K Hamburger patty K Ham patty K-12 1 slice Hot dog (no bun) K Macaroni & cheese K-12 3/4 cup Mandarin chicken (no rice) K-12 4 oz Meatball sub K Milk, 1% white K-12 8 oz Milk, skim chocolate K-12 8oz Milk, skim white K-12 8 oz Mini Breakfast Sliders K-12 2 pieces Moz. cheese, string K-12 1 oz Nachos (beef only) K-12 2 oz Omelet (no biscuit) K-12 2 oz Pancake K-5 1 pancake Pancakes 6-12th 2 pancakes Pizza, breakfast K-12 3 oz Pizza dippers K

7 Pizza, cheese K-12 1 slice Pizza, pepperoni K-12 1 piece Pork rib patty, no bun K Pork Fritter (no bun) K Pork, bbq shredded w/ bun K Pretzel sticks, cheesy K Quesadilla, cheese K Quesadilla, chicken K Ravioli K-12 1 cup Sausage patty K Spaghetti K-12 3/4 cup Sunbutter & jelly sandwich K Taco soup K-12 1 cup Teriyaki bites K oz Teriyaki chicken stir fry (without rice) K-12 1/2 cup Tettrazini, chicken K-12 3/4 cup Tostada, shredded beef, cheese K Turkey ham, sliced K-12 2 oz Turkey, roasted K-12 2 oz Turkey, sliced K-12 2 oz Uncrustable, pb & strawberry jelly K Uncrustable, pb& grape jelly K Yogurt parfait, no fruit K-12 8 oz MISC. GRADE LEVEL SERVING SIZE CARBS CALORIES Gravy K oz 4 25