SAMPLE. Eating Simply With Renal Disease. You are in control. Protein. Sodium. Calories. Phosphorus. Potassium
|
|
- Opal Atkinson
- 5 years ago
- Views:
Transcription
1 Name: Dietitian: Telephone Number: Eating Simply With Renal Disease There is a lot of information in this little nutrition guide. The important thing is to feel comfortable with what you can eat! You are in control Your kidneys are not working enough to get rid of extra nutrients, toxins and fluids that build up in your blood. Dialysis can remove some but not all of these things. You can help keep the amounts in your blood at safe levels in 4 ways: 1. Make good food choices. 2. Take your medicines as instructed by your doctors. 3. Limit how much you drink. 4. Show up for all dialysis treatments and stay for your whole time. The more you understand about nutrition and dialysis, the easier it will be. If you have problems or questions, talk to your dietitian. Your dietitian can help you add variety and spice to your everyday food choices and help you feel your best! Let s look at how you can balance some important nutrients by making food choices. Protein Used to build bones, muscle, skin and hair. It also helps you fight infection. Calories Provide energy for your body. If you skip meals or do not eat enough, you will lose muscle, weight, become weak, and feel tired. Potassium Helps your muscles and nerves work. Too little or too much potassium can make your heart beat irregularly; even cause your heart to stop beating! Dialysis treatments and the foods you eat work together to balance your potassium. Do not use lite salt, salt substitutes or low sodium bouillon - they have a lot of potassium. Sodium Found in table salt, acts like a sponge holding fluids in your body. This can cause high blood pressure, make it hard to breathe or make it hard for your heart to pump. It can be hard to stay away from, but here are some ways to make it easier: do not cook with salt, stay away from quick-prepare foods and snacks and do not add salt to foods at the table. Phosphorus Can build up in your body and dialysis does not remove much. Too much phosphorus makes calcium come out of your bones and make them weak, painful and easy to break. Phosphorus can also damage your brain, your dialysis access or your heart. To stay healthy, limit foods high in phosphorus and take every time you eat! (Add Binder Name Here)
2 High Potassium Foods Caution: check with your renal dietitian how often to use these foods. 1 2 cup servings Fruits Apricot (3 fresh) Nectarine Banana (1 small) Orange (small or juice) Vegetables Artichokes Parsnips Avocado Potatoes Bamboo shoots: fresh, raw Pumpkin Beets (fresh) Rutabagas Brussels sprouts Spinach Low Potassium Foods Dates Prune (5 dried or juice) Kiwi fruit Raisins Best Choices: Enjoy these foods most often. 1 2 cup serving Fruits Apples Apricot (canned, nectar) Berries (all types) Cranberry juice cocktail Fruit cocktail Grapes Lemon Lime Vegetables Asparagus Bamboo Shoots (canned) Beans, green or wax Beets (canned) Cabbage Carrots Cauliflower Cucumber Chard Sweet Potatoes Dried beans and peas Tomato: fresh, sauce, puree, juice Greens: beet, collards Winter squash Kohlrabi Yams Okra Papaya nectar Peach (canned, nectar) Pear (canned, nectar) Pineapple Plum Tangerine Watermelon Eggplant Lettuce (all types) Mushrooms Mustard greens Onions Peas (canned) Peppers Radishes Sprouts (alfalfa, bean) Other Bran Lite Salt Chili sauce Molasses Chocolate Nuts Coffee over 2 cups Salt substitute Low sodium baking powder Steak sauce Low sodium bouillon Whole wheat bread Good Choices: Use less often Cantaloupe Cherries Figs (2 whole) Grapefruit Honeydew melon Mango Mandarin oranges Papaya Peach (fresh) Pear (fresh) Broccoli Celery Corn Kale Peas (fresh, frozen) Summer squash Turnip Zucchini
3 High Phosphorus Foods Caution: check with your renal dietitian about how often to use these foods. Milk Cheese Half-n-half Cocoa Ice milk or ice cream Condensed or Evaporated milk Light cream Cottage cheese Milk, all kinds Breads & Cereals Low Phosphorus Foods Best Choices: Enjoy these foods most often Milk substitutes Breads & Cereals 1 oz Biscuits 1 small Corn bread 2X2 square Bran muffins 1/2 Corn tortillas 2 6 inch Bran and whole wheat cereals Oatmeal 1 2 cup serving Dessert, non dairy frozen Frozen nondairy dessert topping Liquid nondairy creamer Rice milk Bread (French, Italian, light rye, sourdough, white) 1 s Bagel (small) 1 2 Bun, hamburger or hotdog 1 2 Cake, homemade Cereals, not whole wheat or bran Cooked cereals (cream of wheat or rice) Cookies: short bread, sugar, sugar wafers 4 Animal crackers, vanilla wafers 10 Crackers, unsalted squares 4 Danish pastry or sweet roll (small) 1/2 Doughnut Dinner or hard roll (small) English muffin Cream Soup Milk Shake Custard Pudding Eggnog Soymilk Fudgesicles 1 Yogurt, plain or fruited Pancakes, waffles 1-4 inch Bread (whole wheat, bran, Pumpernickel oatmeal, dark rye) 1 slice Sandwich cookies 4 Cheesecake 1 slice 1 oz or 1 slice serving, No chocolate, nuts, dried fruits or cheese More than 1 cup a day of these vegetables has as much phosphorus as milk. Other Corn Peas Parsnips Rutabagas Beer Coconut Colas Nuts Caramels Seeds, pumpkin and sunflower Chocolate Flour tortilla, 6 inch Graham crackers (squares) 3 Grits Melba toast 3 Muffin (small) Pasta, (noodles, macaroni, spaghetti) Pita pocket (6 inch diameter) 1/2 Popcorn, plain popped, no salt Pretzels, unsalted 3/4 C Rice, cooked
4 Protein Choices You lose some protein every time you have dialysis, so you may be surprised at how much protein you need to eat everyday! Choose fresh, unsalted, unprocessed protein sources from these groups: Beef Pork Lamb Egg or Egg Substitute Fish Serving Sizes Veal Wild Game Chicken Turkey Shellfish 1 oz equals size of a matchbox, 1 chicken wing, 1 4 cup cooked, chopped meat. 2 oz equals 1 chicken thigh, 1 2 cup cooked, chopped meat. 3 oz equals size of a deck of cards, smallchicken breast for pork chop. 4 oz equals a large chicken breast. Some protein foods are higher in phosphorus but may be used. Discuss how often you should have these with your dietitian. Questions and Answers C = cup serving Canned salmon, sardines Cooked dried beans and peas Organ meat, Liverwurst 1 oz Vegetarian meat substitute (Garden Burgers) 2 oz Nut butters (peanut, almond, cashew) 1 4C Unsalted nuts 2 Tbsp Tofu 1/3 C Soymilk Cottage cheese Talk to your renal dietitian about your favorite foods that you did not find in this guide. Here is an idea of how many foods you should have from each group each day. Protein: ounces Daily Fluids: cups A Sample Meal Plan Potassium: Best Good High Phosphorus: Best Good High Breakfast Lunch Dinner Snack
5 If you are diabetic, follow these 3 rules Eat the same amount of food at about the same time every day. 5-6 small meals spread throughout the day help to better control blood sugars. Check your blood sugar often to keep it in the right range for you. Anytime you feel funny, check your blood sugar! If your blood sugar is low, have a quick sugar snack like apple, grape, or cranberry juice, regular soda pop, honey, or jelly beans. In about 20 minutes, check your blood sugar again and plan on having another snack or meal at that time. Follow your doctor s instructions. Take your medicines as directed. Exercise and check your feet every day. Also, see an eye doctor once a year. Fluid Choices and Limits It is important to keep your daily fluid intake to cups a day. Anything that is a liquid at room temperature is a fluid. Here are some examples of fluids that should be counted as part of your daily fluids: Clear carbonated drinks (soda, pop, soft drinks) Coffee Fruit drink (Hi-C, Kool-Aid ) Gelatin (Jell-O ) Gravy (homemade, unsalted) Ice Ice Cream Frozen yogurt Juice (fruit or vegetable) Milk Non-dairy creamer Popsicles Pudding Sherbet Sorbet Soup Tea Water Helpful Thirst Limiting Ideas Suck on sour candies or chew gum to quench thirst. Eat chilled canned fruit or frozen berries or grapes. Add lemon or lime juice to water to quench thirst better. Freeze some fruit juice drinks or suck on popsicles. Use smaller cups to help limit fluids. Know how much fluid your cups and glasses hold! Remember salty foods make you thirsty!
Dietary Guide for Patients with Chronic Kidney Disease. Serving size = ½ cup cooked, 1 cup raw or 1 medium sized piece. Corn
Phosphorus Foods to Limit Dark colas (Pepsi, Coke or root beer) Oatmeal Processed meats Liver Sardines Better Phosphorus Food Choices Clear colored sodas (Ginger Ale, Sprite, etc) Cream of Wheat, grits
More information15 Grams of Carbs Per Serving
Bread Bagel 1 ounce Bread, Sandwich 1 slice (1 ounce) English muffin 1/2 Hot dog or hamburger bun 1/2 (1 ounce) Pita, 6 inches across 1/2 Raisin bread, unfrosted 1 slice (1 ounce) Roll, plain, small 1
More informationCARBOHYDRATE COUNTING GUIDE
NUTRITION SERVICES CARBOHYDRATE COUNTING GUIDE CARBOHYDRATE FOOD CHOICES Carbohydrates are the main nutrients in food that raise blood sugar. A healthy diet should have about half of its calories from
More informationControlling Calcium and Phosphorus in Your Diet
Page 1 of 8 Controlling Calcium and Phosphorus in Your Diet Calcium and phosphorus are minerals that are found naturally in many foods. Foods containing less than one point of calcium or phosphorus may
More informationMy Meal Plan. General Guidelines. Meal Plan
My Meal Plan www.aurorabaycare.com This guide has been prepared for your use by registered dietitians. If you have questions or concerns, please call the nearest Aurora facility to contact a dietitian.
More informationWhat to eat when you have a partial bowel obstruction
What to eat when you have a partial bowel obstruction This information will help you choose what to eat when you have a partial bowel obstruction. It has general nutrition guidelines only. Talk to your
More informationCarbohydrate Counting
At Breakfast At Lunch At Super Take 1 unit for grams of carbohydrate Take 1 unit for grams of carbohydrate Take 1 unit for grams of carbohydrate To determine the amount of insulin you need to take before
More information2000 Calorie Menus Breakfast
2000 Calorie Menus Breakfast Choose one of these menus for breakfast: 1. ½ c. unsweetened 60 15 g. 0 1 fruit pineapple 1 English muffin 120 30 g. 1 g 2 starches ¾ c. unsweetened dry 80 15 g. 1 g. 1 starch
More information30/50% veg oil - trans free 1 tbls 1 fat Almonds 6 1 fat Amaranth 1/2 cup 1 non-starchy vegetable Amaranth 1 1/2 cups 1 carbohydrate Angel food cake
30/50% veg oil - trans free 1 tbls 1 fat Almonds 6 1 fat Amaranth 1/2 cup 1 non-starchy vegetable Amaranth 1 1/2 cups 1 carbohydrate Angel food cake - unfrosted 1/12 cake (2oz) 2 carbohydrates Animal crackers
More informationThis packet provides information for your individual nutrition report as well as a food questionnaire.
FOOD QUESTIONNAIRE This packet provides information for your individual nutrition report as well as a food questionnaire. First: Middle: Last: Company: Gender: Male Female Identification Number: Date of
More informationWhat Can I Eat? A Grocery List for People with Chronic Kidney Disease. General recommendations. Tips to lower the amount of sodium (salt) in your diet
What Can I Eat? A Grocery List for People with Chronic Kidney Disease General recommendations Eat a diet low in sodium, phosphorus, and potassium. Look at food labels or ask your healthcare provider for
More informationUSING YOUR PLATE TO CONTROL YOUR CARBS
Tracking how much you eat can help you have better blood sugar results. Carb foods affect your blood sugar the most. It is important to control how many carb foods you eat at one time. I can follow these
More informationSKIM AND VERY LOWFAT MILK
SKIM AND VERY LOWFAT MILK foodseleodselectioncardsfoodselectioncardsfoodseleodselectioncardsfoodselectio ctioncards foodselectioncardsfoodselectiioncardsfood selectioncardsfoodselectiioncardsfood selectioncards
More informationDebbie Woelfel RD, CDE Mobile Health Team Phone Number
Debbie Woelfel RD, CDE Mobile Health Team Phone Number It is very important for everyone to eat a well-balanced diet. This is especially true for people with diabetes and prediabetes. The carbohydrate
More informationKidney Smart SM. Grocery Shopping Tips. Patient Education
Season vegetables with ginger, garlic, Mrs. Dash or salt-free lemon pepper seasoning instead of adding salt. Fruits and Juices High fiber: berries, apples with skin, pears Unsweetened, frozen fruits Apple,
More informationMyPlate: What Counts as a Cup?
MyPlate: What Counts as a Cup? What Counts as a Cup of Fruit? In general, 1 cup of fruit or 100% fruit juice, or ½ cup of dried fruit can be considered as 1 cup from the Fruit Group. See the Chart 1 below.
More informationState Food Purchasing Program Standards. Vegetables:
State Food Purchasing Program Standards Broccoli Vegetables: Fresh, Frozen, Canned, or Dried/Dehydrated Vegetables Raw or Cooked Vegetables Whole, Cut-up, or Mashed Vegetables 100% Vegetable Juice, Any
More informationCopyright 2006 American Dietetic Association. This handout may be duplicated for patient education.
Food Choice Lists for Kids and Teens Note to the Health Care Provider: This is a takehome client education handout. See Sections 2, 3, and 4 in the handbook. Food Choice Lists for Kids and Teens Carbohydrate
More informationSTARCH / BREADS, CEREALS, GRAIN GROUP
STARCH / BREADS, CEREALS, GRAIN GROUP 1 starch (serving) contains approximately: 15 grams carbohydrate, 3 grams protein, trace fat, 80 calories If you eat a starch food that is not on the list, the general
More informationGeneral Nutrition Guidelines for Hemodialysis July 2011
Salt/Sodium Salt is only needed in small amounts. Limit salt in your diet. Salt is found naturally in food and water Salt is added to foods in processing Salt can increase thirst and increase dialysis
More informationHigh Potassium Eating
High Eating Why is eating a high potassium diet important? is a mineral found naturally in many foods. It can help lower blood pressure and may lower the risk of heart disease and stroke. It is used in
More informationYour Health Education
Low Oxalate Diet Low Oxalate Diet May Help Prevent Kidney Stones Kidney stones are a common disorder of the urinary tract. Kidney stones are pieces of stone-like material that form on the walls of the
More informationEating After Your Ileostomy
Eating After Your Ileostomy Information for patients and families Read this booklet to learn: how you should eat and drink after your ileostomy surgery important tips to remember a list of foods that will
More informationLow fibre diet. In the past, the low fibre diet was called the low-residue diet. A low fibre diet contains less than 10 grams of fibre a day.
Low fibre diet In the past, the low fibre diet was called the low-residue diet. A low fibre diet contains less than 10 grams of fibre a day. Why do I have to follow a low fibre diet? A low fibre diet helps
More informationWHOA. All foods can be eaten in moderation. In fact, you may eat a WHOA food every day. The important message is that a healthy diet contains mostly
COORDINATED APPROACH TO CHILD HEALTH (CATCH) GO SLOW WHOA list Introduction The CATCH GO SLOW WHOA list is a tool to guide children and families toward making healthy food choices. The overall message
More informationPhosphorus. How much phosphorus is in the foods I normally eat? What foods can I eat that are low in phosphorus?
Phosphorus What does phosphorus do in the body? Phosphorus is a mineral that is involved in the formation of bones and teeth. It is also involved in the body s use of carbohydrates and fat as energy. Why
More informationNutrition and Eating Habits Questionnaire
Client Name Date RDN/DTR Email Phone Nutrition and Eating Habits Questionnaire Why do you want nutrition counseling at this time? Please list the food and drinks you have consumed in the past 24 hours.
More informationRAINBOW PLATE CHALLENGE
PURPLE Name Teacher Date STUDENT WORKSHEET GRADES K-12 RAINBOW PLATE CHALLENGE RAINBOW PLATE CHALLENGE WORKSHEET INSTRUCTIONS: Have students record foods consumed within a one week period. Challenge students
More informationEating Vegetarian with Chronic Kidney Disease
Eating Vegetarian with Chronic Kidney Disease Can I meet my nutritional needs following a vegetarian diet? Yes. A vegetarian diet will allow you to meet your nutritional needs at any stage of chronic kidney
More informationNUTRITION SUCCESS GUIDELINES
NUTRITION SUCCESS GUIDELINES NUTRITION SUCCESS GUIDELINES 1. Always eat,, and s together at every meal and snack. Aids digestion and enhances the delivery of nutrients. 2. Eat within 1 hour of waking.
More informationIAmMsPrissy Basic Food Groups (Vegetables, Fruits, Grains, Dairy, and Protein Foods) inspire healthy eating and a balanced diet.
Vegetables may be fresh, frozen, canned or dried/dehydrated and may be eaten whole, cut-up, or mashed. 100% Vegetable Juice is part of the vegetable group. Eat a variety of dark green, red and orange vegetables,
More informationApplesauce 1 cup 1 snack container (4oz) Cantaloupe 1 cup, diced or melon balls 1 medium wedge (1/8 of a med. melon)
Colegio de Señoritas El Sagrado Corazón Campus El Naranjo Science / English II Unit Amount of Food Group Tables 8th. FRUITS AMOUNT THAT COUNTS AS 1 CUP OF FRUIT OTHER AMOUNTS (COUNT AS 1/2 CUP OF FRUIT
More informationPotassium and Dialysis
Potassium and Dialysis What does potassium do in your body? Potassium is found in high-protein foods, fruits, and vegetables. Potassium has two main functions: 1. Maintains fluid balance 2. Necessary for
More informationHigh Phosphorus Foods >120 mg: Foods Amounts Phos Medium Phosphorus Foods: Mg Foods Amounts Phos
Phosphorus What is Phosphorus? Phosphorus is a mineral that is found in the skeletal bones of the body. It plays important roles in maintaining bone structure, providing energy for the body, and creating
More information21 DAY FLAB TO FAB CHALLENGE 2015 METABOLISM BOOSTING (WEIGHT LOSS) MEAL PLAN
21 DAY FLAB TO FAB CHALLENGE 2015 METABOLISM BOOSTING (WEIGHT LOSS) MEAL PLAN Eat five times a day. DO NOT SKIP BREAKFAST!!!! This will stabilize your blood sugar and your body will adjust to burn more
More informationGlycemic Index. Patient Education Diabetes Care Center. What is the glycemic index? Rise in Blood Sugar vs. Time
Patient Education This handout explains the glycemic index (GI). It also lists low glycemic index foods to help you choose foods that will help you improve your blood glucose levels and the quality of
More informationMaintaining Nutritional Requirements during The Daniel Fast
Maintaining Nutritional Requirements during The Daniel Fast The Daniel Fast is a partial fast, it is comprised of the elimination of meats, sugars and dairy products as we are familiar with. The Daniel
More informationPrint out a copy and take it with you when you are going grocery shopping! Eat five times a day. DO NOT SKIP BREAKFAST!!!!
Slim Sexy Recipe Book Congratulations! I hope you enjoy your copy of the easy to follow Slim Sexy Recipe Book You will find easy to follow recipes with a variety of options you can choose from, I don t
More informationNutrition Guidelines
Nutrition Guidelines Encourage exclusive breastfeeding until 6 months of age and maintenance of breastfeeding after introduction of solid food until at least 2 months of age Set a daily meal schedule (3
More informationYour Health Education
Dietitian Name Phone An esophagectomy (ee-soff-uh-jek-tuh-mee) is surgery to remove the esophagus. After this type of surgery, it is common to have some problems eating for a few months. What can I expect
More informationWeigh to Wellness. Weight Loss Meal Plan BREAKFAST MENUS. Menu 3. Menu 1. Menu 2. Menu 4
BREAKFAST MENUS Each breakfast menu below contains 200-300 calories. Choose one breakfast menu for each day. Make your food choices from the Breakfast Choices list on the next two pages. Menu 1 Cold or
More informationNutrition Guidelines
Patient Handouts 26 Nutrition Guidelines a Set a daily meal schedule (3 balanced meals and 2 healthy snacks). j Eat breakfast EVERYDAY. j Serve fruits and/or vegetables at every meal. (Aim to eat 5 servings
More informationBeef stroganoff with noodles. 1 biscuit 2 inches across. Biscuit mix, dry. Crispbread, wheat or rye, extra crispy
applesauce Bagel, multigrain, with raisins bagel, plain Bagel, with raisins baked beans Beans with bacon or pork, canned Beef and noodles, no sauce Beef and potatoes, no sauce Beef and rice with gravy
More informationTelephone: (905) extension. Dietitian: RD. Name: Date: Diet For:
Name: Date: Diet For: INTRODUCTORY FOOD GUIDE FOR KIDNEY DISEASE Choose these foods Do not eat these foods Dietitian: RD Telephone: (905) 813 1100 extension This information is not meant to replace the
More informationPlanning healthy meals
Planning healthy meals Making healthy food choices Lots of nonstarchy vegetables Whole-grain foods Fish 2 to 3 times a week Lean cuts of beef and pork Remove skin from chicken and turkey Non-fat or low-fat
More informationEating Guidelines for Reducing Dietary Fibre
Eating Guidelines for Reducing Dietary Fibre You may need to lower the amount of fibre in your diet for a short time to help with gas, cramping or diarrhea. You can usually add back more high fibre foods
More informationDiabetes Education. Carbohydrate Tables. 3 Grams Dietary F iber * Heart Healthy Fats 400mg Sodium. Sugar-Free vs. Carbohydrate-Free:
Diabetes Education Sugar-Free vs. Carbohydrate-Free: Sugar-free DOES NOT mean carbohydratefree. Compare the total carbohydrate content of a sugar-free food with that of the standard product. If there is
More informationColonoscopy Gastroenterology Procedure Unit
Colonoscopy Center for Care and Discovery (CCD), 7th Floor 5700 S. Maryland Ave, Chicago, Illinois 60637 Phone: 773.702.8402 Basic Facts and How to Prepare SuPrep Bowel Prep Screening Saves Lives Colorectal
More informationIdeal Low Glycemic Index
Patient Education Section 4 Page 1 Ideal Low Glycemic Index Heart-healthy food choices The glycemic index compares the impact on blood sugar levels of the carbohydrate in foods to an equivalent amount
More informationQuestion Bank MODIFIERS: GRADE LEVEL: EASY LEVEL: K-6 indoor/outdoor
Canada Question Day Bank Picnic - Easy MATERIALS 1. What fruit is & red SPACE: and speckled and is in season in June? Lorem A: Strawberry ipsum dolor sit amet, consectetuer adipiscing Lorem ipsum dolor
More informationMyPlate Musical Food Groups Debbie Goddard, MS, DTR Coordinator Nutrition Education Programs Tennessee State University
MyPlate Musical Food Groups Debbie Goddard, MS, DTR Coordinator Nutrition Education Programs Tennessee State University MyPlate Musical Food Groups Sometimes we work with youth groups, and if you ever
More informationColonoscopy Gastroenterology Procedure Unit
Colonoscopy Center for Care and Discovery (CCD), 7th Floor 5700 S. Maryland Ave, Chicago, Illinois 60637 Phone: 773.702.8402 Basic Facts and How to Prepare GoLytely and Nulytely Bowel Prep Screening Saves
More informationApples (red or green) Peaches, Nectarines Oranges Grapefruits Plums. Pears Grapes Bananas Watermelons Kiwis
Nutrition Eating good food is a very important part of every single day. Nutrition is what keeps your body going whether you are playing baseball or swimming, while you are walking to practice and even
More informationCommon Food Nutrients Charts
Common Food Nutrients Charts Foods Protein Foods Grams of Protein Chicken Breast Skinless 75g 25 Beef, cooked 75g 24 Soybeans, boiled ¾ cup (175mL) 21 Tofu, firm 150g 21 Turkey, light meat 75g 21 Tuna,
More informationSalicylates To Be Eliminated on Stage One
Salicylates To Be Eliminated on Stage One Natural Flavoring (may contain salicylate) Natural Coloring (may contain salicylate) Aspirin and products containing aspirin or salicylic acid Salicylates Note:
More informationFluid Milk (7) Fluid Milk (7) Fluid Milk (7) Fluid Milk (7) Fluid Milk (7) Grits (Enriched Flour) (084) Grapes (014)
Meal Type: Breakfast 050 MM #50 Wheat Bread (035) Bananas (004) 051 MM #51 Cold Cereal (040) 052 MM #52 Pancakes / Waffles (088) 053 MM #53 Hot Cereal (041) 054 MM #54 French Toast (015) Blueberries (006)
More informationEating plan for 2000 calories
Eating plan for 2000 calories There are many different types of eating plans available; however, the key to success is finding one that works for you. One key ingredient for a meal plan to work is consistency.
More informationAGES 12 AND UNDER. Nutrition LESSON WORKBOOK D. ELLIS
AGES 12 AND UNDER LESSON WORKBOOK D. ELLIS 2 Recovery plays a bigger role as athletes mature. Elite athletes, with the help of coaches, set the bar high when it comes to recovery. Some major factors that
More informationHeart Healthy Diet. Total Cholesterol: Should be less than 200. This comes from the liver and from foods.
Heart Healthy Diet This diet is for people who have high cholesterol, heart disease, a history of heart disease in their family, or just want to make the right food choices to keep their heart healthy.
More informationStage 5 GGC Project: Rainbow Plates 1 pt
Stage 5 GGC Project: Rainbow Plates 1 pt OVERVIEW: This challenge is designed to help your students understand the importance of including foods of every color in their diet, especially fruits and vegetables.
More informationVegetables. A serving is: 1 cup raw, or 1/2 cup cooked (unless otherwise stated).
Vegetables Artichoke hearts Asparagus Avocado Bamboo shoots Bean sprouts Beets Broccoli Brussels sprouts Cabbage (green, red, bok choy, Chinese) Carrots Cauliflower Celery Corn, kernels Cucumber Eggplant
More informationGo, Slow/Stop Foods List Here are the GO and SLOW/STOP foods to choose from. Each food on the list is worth one point each.
Go, Slow/Stop Foods List Here are the GO and SLOW/STOP foods to choose from. Each food on the list is worth one point each. GO Foods give you energy, are high in nutrients, and are low in calories. Go
More informationSample Menu: 1200 Calorie Meal Plan
Sample Menu: The following is one week s sample menu plan which will help you get started on your nutrition program. You can make substitutions by using your healthy meal planning packet. 5 exchanges STARCH/BREAD
More informationEating plan for 1800 calories
Eating plan for 1800 calories There are many different types of eating plans available; however, the key to success is finding one that works for you. One key ingredient for a meal plan to work is consistency.
More informationIMPACT FOOD FREQUENCY QUESTIONNAIRE FOOD DESCRIPTION LIST
IMPACT FOOD FREQUENCY QUESTIONNAIRE FOOD DESCRIPTION LIST 1. ORANGES, TANGERINES, OR GRAPEFRUIT - include raw, whole, sections; include canned or frozen, sweetened or unsweetened, juice pack, light syrup
More informationColonoscopy Gastroenterology Procedure Unit
Colonoscopy Center for Care and Discovery (CCD), 7th Floor 5700 S. Maryland Ave, Chicago, Illinois 60637 Phone: 773.702.8402 Basic Facts and How to Prepare MoviPrep Bowel Prep Screening Saves Lives Colorectal
More informationTop Ten ANDI Scores GREEN VEGETABLES NONGREEN VEGETABLES
Top Ten ANDI Scores ANDI stands for "Aggregate Nutrient Density Index." An ANDI score shows the nutrient density of a food on a scale from 1 to 1000 based on nutrient content. ANDI scores are calculated
More informationNote: For packaged and prepared foods, check ingredients to confirm low FODMAP.
(single serving) Note: For packaged and prepared foods, check ingredients to confirm low FODMAP. FRUITS bananas blueberries cantaloupe dragon fruit durian grapes honeydew melon kiwi kumquat lemon juice
More informationWhat is a Daniel Fast?
What is a Daniel Fast? The Daniel Fast is a biblically based partial fast referenced in the Bible, particularly in two sections of the Book of Daniel: Daniel 1:12, which states, Please test your servants
More informationRehydrate and refuel throughout exercise
MC NUTRITION FUELING GAELIC GAMES Mark Mc Manus : 086 1632380 Three Key Principles of Sports Nutrition: Stay well hydrated Provide fuel for your muscles Provide optimal recovery after training or match
More informationFibre Content of Foods
Patient & Family Guide 2017 Fibre Content of Foods www.nshealth.ca Fibre Content of Foods Fibre is the part of a plant that your body cannot digest. It is found in whole grain products, vegetables, fruits
More informationAGES 8 AND UNDER. Nutrition LESSON WORKBOOK D. ELLIS
AGES 8 AND UNDER LESSON WORKBOOK D. ELLIS 2 NUTRITION Proper recovery and rest are important topics for athletes of all ages. Athletes who aren t getting proper rest will often take twice as long to recover
More informationThe Jamie Eason LiveFit Trainer Approved Foods List
The Jamie Eason LiveFit Trainer Approved Foods List Oils sunflower, coconut, walnut, avocado, olive, grapeseed, pumpkin seed Fatty proteins avocado, coconut, walnut, cashews, almonds, nut meal/flour, seeds,
More informationFoods to Increase Your Child s Calories and Protein
Patient and Family Education Foods to Increase Your Child s Calories and Protein Ideas to use different foods to add more calories and protein to your child s diet Your child needs food and nutrition to
More informationLow-Sodium Diet Guidelines
Low-Sodium Diet Guidelines This article provides basic information to help you start or continue following your lowsodium diet. Planning what you eat and balancing your meals are important ways to manage
More informationColonoscopy Gastroenterology Procedure Unit
Colonoscopy Center for Care and Discovery (CCD), 7th Floor 5700 S. Maryland Ave, Chicago, Illinois 60637 Phone: 773.702.8402 Basic Facts and How to Prepare MiraLAX Bowel Prep Screening Saves Lives Colorectal
More informationFood Inventory Preferences
Patient Name: Evaluation Date: DOB: Texture Preferences: Crunchy Crisp Smooth Lumpy Uniform Lumpy (cottage cheese texture) Hard Chewy Mixed Consistencies Taste Preferences: Salty Sweet Spicy Tart Flavored
More informationAcidic Fruits & Alkaline Fruits
Acidic Fruits & Fruits Mildly Acidic Highly Blueberry Acai Berry Apple Apricot Avocado Sweet Cherry Banana Black Currant Blackberries Figs Canned Tomatoes Cantaloupe Tart Cherry Coconut Goji Berries Cranberry
More informationFMMP Diet Questionnaire: 2007 and 2008 Instructions for completing the questionnaire
1 FMMP Diet Questionnaire: 2007 and 2008 Instructions for completing the questionnaire INTRODUCTION Your diet is important to your health! We have not asked you about your diet since the first FMMP questionnaire.
More informationOatmeal Cereal ½ cup wholegrain, low-sugar oatmeal (GO) 1 teaspoon brown sugar (WHOA) 2 tablespoons raisins (GO) 1 cup 1% milk (GO)
Aurora Public Schools Nutrition Services GO SLOW WHOA Criteria and Food Chart Adapted from the Texas CATCH (Coordinated Approach To Child Health) and the We Can! Program 1, 2 The GO SLOW WHOA List is a
More informationMenu Planner Week of BREAKFAST LUNCH DINNER S U N M O N T U E W E D T H U F R I S A T. Form 9
Menu Planner Week of S U N BREAKFAST LUNCH DINNER M O N T U E W E D T H U F R I S A T Form Shopping Checklist FROZEN FOOD/JUICE Ice Cream Vegetables Prepared Dinners Juice CONDIMENTS Syrup Molasses Jelly/Jam
More information1800 Calorie Meal Plan
Easy Meal Planning Trying to lose weight or trying to eat healthier, but don t know what to eat? This meal plan provides many healthy options for breakfast, lunch, dinner and snacks. Select one item from
More informationHealthy food substitutions and ideas
Presents Healthy food substitutions and ideas Going gluten free is about improving your health Gluten free substitution should not refer to trying to find a new bread, new cereal, new pasta, etc. These
More informationhelp you evade serious side effects if you have diabetes
What Is the Glycemic Index? The Glycemic Index--or GI, for short--is a system that ranks foods by how they affect your levels of blood sugar. Low-GI foods (less than 55) produce a gradual rise in blood
More informationCalorie 14 Day Menu Set Calories, grams fat. 2 Milk (Mk) 6 Meat (Mt) 6 Starches (St) 4 Fruits (Fr)* 4+ Vegetables (Vg) 6 Fat (Ft)
1 1600 Calorie 14 Day Menu Set 1600 Calories, 40-50 grams fat 2 Milk (Mk) 6 Meat (Mt) 6 Starches (St) 4 Fruits (Fr)* 4+ Vegetables (Vg) 6 Fat (Ft) * 4 small = 2 large To make 1500 calories: omit 2 fat
More informationGLYCEMIC INDEX AND PERFORMANCE DIET By Kenneth Lundgren
GLYCEMIC INDEX AND PERFORMANCE DIET By Kenneth Lundgren Now that the season is winding down, two bad things will happen! We will ride less... and eat more. Europeans, especially Italians, eat what's called
More informationMeal Planning for a Mushy Soft Diet After Laparoscopic Myotomy
Meal Planning for a Mushy Soft Diet After Laparoscopic Myotomy Name: Date: Dietitian: Telephone: Why is it necessary to follow this diet? This diet is necessary for individuals who have had some types
More informationVegetables, Fruits, Whole Grains, and Beans
Vegetables, Fruits, Session 2 Assessment Background Information Tips Goals Assessment of Current Eating Habits Vegetables, Fruit, On an average DAY, how many servings of these foods do you eat or drink?
More informationBaked beans 1 cup Lentils ½ cup Serving Size. Bagel (most bagel shops) 1 large 60 to 75 4 to 5. Breadstick (soft) 6- to 7-inch 30 2
Beans and Lentils Baked beans 1 cup 60 4 Lentils ½ cup 20 1 Other cooked beans: black, kidney, garbanzo, navy ½ cup 21 1 ½ Breads Bagel (most bagel shops) 1 large 60 to 75 4 to 5 Bread: pumpernickel, rye,
More informationRecipes. Appetizer: Holiday Cheese Balls
Appetizer: Holiday Cheese Balls Servings: 12 8 ounces cream cheese, softened 1/4 cup Catalina or Russian salad dressing 1 teaspoon onion powder 1/3 cup finely ground walnuts apple slices low sodium crackers
More informationSHASTA HEAD START 1-5 Year Old Menu
Meal Pattern Week 1 Juice, Fruit or Vegetable (GLOW) Apricots (A) Peaches Apple Slices OR Applesauce Wheat Chex Oatmeal Fruit Rounds Warmed Berries ( C ) Mixed Fruit Warm Whole Wheat Waffles OR Pancakes
More informationChylothorax: Fat free diet
Chylothorax: Fat free diet What is a chylothorax? A chylothorax (KY-low-THOR-ax) is a buildup of fluid in the space around the lungs in the chest cavity. The fluid is called chyle (kyle). Chyle is a milky-looking
More informationLactose-Free Low-Lactose Diet
Lactose-Free Low-Lactose Diet Purpose Lactose is the simple sugar found in milk and milk products. It can also be found in a variety of other foods and even as a filler in some pills and capsules. The
More informationFruits. Dr. Dave, ND Pitta Balancing Foods
Fruits Apples (sweet) Applesauce Apricots (sweet) Berries (sweet) Cherries (sweet) Coconut Dates Figs Grapes (red, purple, black) Limes Mangos (ripe) Melons Oranges (sweet) Papaya Pears Pineapple (sweet)
More informationIn addition, regular exercise may also help lower your cholesterol levels and heart disease risk.
Heart-Healthy Eating The typical American diet is high in fat, saturated fat, cholesterol, and sodium (salt). This type of diet can increase your blood cholesterol levels and risk for heart disease. Research
More informationYOUR GUIDE TO FOOD AND DRUG INTERACTIONS
YOUR GUIDE TO FOOD AND DRUG INTERACTIONS DRUG-FOOD INTERACTIONS ALENDRONATE (FOSAMAX) Take with 6 to 8 oz. of plain water on an empty stomach at least 30 minutes before eating or drinking (including other
More informationcan I eat this? diabetic friendly foods cheat-sheet
can I eat this? diabetic friendly foods cheat-sheet Disclaimer This ebook contains information that is intended to help the readers be better informed consumers of health care. It is presented as general
More informationFIBER-RESTRICTED SAMPLE MENUS
FIBER-RESTRICTED SAMPLE MENUS Fiber-Restricted Sample Menus Some types of cancer and cancer treatments may cause stomach discomfort and diarrhea. Your doctor may recommend that you follow a fiber-restricted
More information1300 Calorie 14-Day Menu Set Calories, grams fat
1300 Calorie 14-Day Menu Set 1300 Calories, 30-40 grams fat 2 Milk (Mk) 5 Meat (Mt) 5 Starches (St) 3 Fruits (Fr) 3+ Vegetables (Vg) 4 Fat (Ft) To make 1200 calories: omit 2 fat servings. To make 1400
More informationGetting Enough Protein and Calories
Patient Education Getting Enough Protein and Calories Nutrition to support your healing Your body needs more protein and calories for wound healing and when you are ill, receiving treatment, and recovering.
More information