November Volunteer Recognition Day Friday, November 2, :00-2:00. Center Closed

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1 November 2018 Volunteer Recognition Day Friday, November 2, :00 Thanksgiving Dinner, Thursday, November 15, 2018 Make your reservations no later than Friday, November 9th. Sign up at the front desk or call (603) Everyone is advised to arrive by 11:30 am. A $3.00 donation is requested for the meal. For those under 60, the full price is $8.75. **** VOLUNTEERS NEEDED **** Sign up to bake a pumpkin pie for Thanksgiving dinner or serve the meal. Stop by the center or call Anne at (603) Pie drop-off will be Wednesday afternoon the 14th or by 9:00 am Thursday morning. Accepting non-perishable food donations for our Thanksgiving Basket Raffle tickets are $1.00 ea. or 6 for $5.00. Drawing Thursday, November 15th, 2018 UPPER VALLEY SENIOR CENTER, 10 CAMPBELL ST., LEBANON, NH (603) or , Open Monday - Friday, 8:00am-3:00pm, Staff Jill Vahey..Director Katherine Scoppettone Outreach Worker Victoria Weeks Home Delivered Meals Coordinator Barbara Champagne...Kitchen Coordinator Anne Grover. Activities and Volunteer Coordinator Kitchen Staff Vicki Brown, Gary Bresett Transportation Hank Truman Paul Tibbals Bruce McCoy Charles LaCour Helen Bisson

2 Clinics, Support Groups & Programs MONTHLY CLINICS Blood Pressure: 1st & 3rd Mondays and 1st Thursday from 10:00-12:00 Foot Clinics: Appointment necessary. Call (603) VNAH VT/NH, Cost $20, 3rd Tuesday, from 8:45-11:45 and 1st Thursday from 12:45-2:15 Lake Sunapee VNA, Cost $25, Tuesday 11/27 & Thursday 11/29 in November from 10:00-1:30 Community Nurse: Janet Lowell, RN BSN, every Friday from 10:00-11:30 Lake Sunapee VNA is adding a second foot clinic each month. In November the dates are Tuesday Nov. 27th & Thursday Nov. 29th. December will be Thursday Dec. 27th.. Starting in January 2019 we will be on a regular schedule of the third Thursday and the fourth Tuesday of each month. TRANSPORTATION 12A Shopping Tuesday, Thursday & Friday 10:30 West Lebanon & Hanover Lebanon residents Co-op Shopping Wednesdays at Join us for a complimentary LINE DANCING class! Tuesday, November 6th PM - 2:00 PM REMINDER!! OPEN ENROLLMENT FOR MEDICARE PART D IS FROM OCTOBER 15 DECEMBER 7 PLEASE CALL SERVICELINK AT Sunday, November 4th Daylight Saving Time Ends Turn your clocks back one hour. SAVE THE DATE: Holiday Dinner Thursday, December 20th, 2018 CAREGIVER SUPPORT GROUP For Caregivers of Older Adults Next Meeting: Wednesday, November 17th Time: 1:30-3:00pm Place: for Elder Services (next to the Senior ) Contact: Jane Conklin at (603)

3 November 2015April Activities MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY Upper Valley Senior 2018 For more information call (603) ) Blood Pressure Clinic 10:00-12:00 Foot Clinic 12:45-2:15 Bingo for Baubles 2) Volunteer Recognition Day 1-2:00 5) Blood Pressure Clinic 10:00-12:00 Bingo 6) Complimentary Line Dancing -2:00 Join in the Fun! 7) 8) Galen Mudgett 11:30 Saxophone Bingo for Baubles 9) Community Nurse 10:00-11:30 12) Advisory 9:00 Bingo 13) Line Dancing -2:00 14) 15) Thanksgiving Dinner Arrive by 11:30 Noon Food Basket Raffle 16) Community Nurse 10:00-11:30 Ralph Bowie & Molly Bonhag 11:30 Trumpet and Piano 19) Blood Pressure Clinic 10:00-12:00 NH Plan on Aging Listening Session -3:00pm Bingo (Held in the conference room) 20) Foot Clinic 8:45-11:45 Line Dancing -2:00 21) 22) Thanksgiving Day 23) 26) Bingo 27) Foot Clinic 10:00-1:30 by appointment Line Dancing -2:00 28) 29) Foot Clinic 10:00-1:30 by appointment 30) Community Nurse 10:00-11:30 **Class fee charged for Line Dancing. Paid monthly $6.00 per class. Drop in $8.00

4 November 2015 Menu TUESDAY WEDNESDAY THURSDAY FRIDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY Upper Valley Senior 2018 Lunch served at noon. Please sign in and be seated by 11:50 to allow our waitstaff to pour beverages. 1) Ranch Chicken Baked Potato Capri Vegetables Caesar Salad Applesauce Cake 2) Volunteer Recognition Day 1-2:00 5) Chef Salad Biscuit Three Bean Salad Snicker Doodles 6) Italian Sausage Stew Muffin Cottage Cheese w/fruit Dessert Bar 7) Cheeseburger French Fries Carrots Spinach Salad Butterscotch Pudding w/whipped Topping 8) Tuna Casserole Broccoli Birthday Cake 9) Oven Fried Chicken Stuffing Green Beans Fruit Salad Peach Bar 12) Spaghetti w/vegetable Sauce Italian Blend Vegetables Chocolate Chip Cookies 13) Frittata Sausage Roasted Squash Tomato & Cucumber Salad Ambrosia 14) Hot Dogs Baked Beans Carrots Coleslaw Butterscotch Brownies 15) Turkey w/gravy & Roll Potatoes Butternut Squash Stuffing Cranberry Sauce Waldorf Salad Pumpkin Pie 16) Soup Egg Salad Sandwich Chips Pickles Confetti Salad Carrot Bar 19) Hamburger Stroganoff Egg Noodles Broccoli & Carrots Crunchy Bean Salad Fruited Jell-o w/whipped Topping 20) Lemon Pepper Cod Wild Rice Roasted Asparagus Coleslaw Oatmeal Cookies 21) Stuffed Shells Spinach Garlic Bread Peach Cobbler 22) Thanksgiving Day 23) 26) White Bean Chili Biscuit Yellow Squash Salad Cupcake 27) Baked Potato w/broccoli & Cheese Applesauce Brownie 28) Creamed Chipped Beef Mashed Potatoes Italian Blend Vegetables Spinach Salad Orange No-Bake Cookies 29) American Chop Suey Corn Bread Green Beans Fruit 30) Baked Haddock Rice Succotash Coleslaw Chocolate Cherry Cake The menu for each day is generally correct, though small changes may be made as the kitchen receives fresh ingredients. We are unable to provide containers for leftovers. A $3.00 donation is requested for the meal. For those under 60, the full price is $8.75.

5 Programs, Trips & General Information Grafton County Senior Citizens Council Mission Statement To promote, develop and reinforce programs which support and enhance the health, well-being, self-esteem, dignity and independence of older adults and adults with disabilities. Remembrance Day November 12, 2018 Veterans Because of your bravery, courage and sacrifice, liberty & freedom are still ours. We are deeply grateful. Help us keep the center running! We depend on volunteers. If you would like to help us and your community please call Anne Grover at (603) to learn more. Do you have a Grafton County Senior in your heart? Grafton County Senior Citizens Council offers punch cards for both meals and rides. Your $100 tax-deductible donation will provide a loved one or cherished friend with 20 meals and 40 rides at any GCSCC senior center. For more information call (603) The Upper Valley Senior is available for rent. We have a large kitchen, good parking and we are handicap accessible. Great for family events and as a large meeting space. Contact Jill Vahey at (603) for more information. Winter Weather Closing Information Best of Times Travel Watch for a list and information on our trips for SIGHT SERVICES SUPPORT GROUP FOR INDEPENDENT LIVING April October first Tuesday every other month. If we are forced to close the senior center it will be announced on WMUR TV CH9 and the following radio station between 6-9 a.m. WVFA 90.5 FM If Lebanon Schools are closed, so are we! Home Delivered Meals Our drivers cannot deliver meals if they can t get to your door. We need your help in keeping walkways, doorways, and steps clear of snow and ice. We will send additional meals as the weather dictates.

6 P. O. Box 433 Lebanon, NH Return Service Requested Senior Art Class at AVA Gallery and Art 11 Bank Street, Lebanon Thursday mornings 9am - Noon Lunch at AVA from 12-1pm for the morning class only, provided by Upper Valley Senior. Thursday afternoons from pm - 4:00pm Transportation available for morning class and afternoon drop off through Upper Valley Senior. This program is generously funded by the Couch Family Foundation No cost to participants! No art experience required. All materials are provided. Your suggestions and ideas are always welcome. Treat yourself to a fun experience! Enroll by calling the AVA Gallery at (603)