Recipe Part 1 Part 2. Shredded Beef Tacos. Ham & Swiss Crustless Quiche. Chipotle Pork Sandwiches. Get started: Attending a Freezer Meal Workshop?

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1 Freezer 30 Meals Meal & More Workshop Collection Prep Get started: Shop for ingredients using the grocery lists When assembling all 10 meals use grocery lists from menu A and menu B. When assembling select meals, use the customizable grocery list found on tastefullysimple.com/meals Attending a Freezer Meal Workshop? Complete Part 1 at home. Part 2 will be completed at the workshop. At-home prep: Two different ways to prep: 1. Assemble each recipe from start to finish following Parts 1 and Complete Part 1 to label and bag all meats first. Then complete Part 2 for each recipe. Recipe Part 1 Part 2 week menu A Family Faves Freezer 10 Meals Workshop & More Prep Collection 1 Shredded Beef Tacos Ham & Swiss Crustless Quiche Chipotle Pork Sandwiches Shredded Beef Tacos. Place 2 pounds beef chuck roast in bag. Ham & Swiss Crustless Quiche Step 1. Place contents of 1 (8 ounce) package diced ham (1½ cups) in bag. Chipotle Pork Sandwiches Step 1. Cut 2½ pounds pork shoulder or arm roast into 4 pieces and place in bag. Add to bag (with beef) and combine: 1 teaspoon Garlic Pepper Seasoning Reserve 2-4 tablespoons Simply Salsa Mix for serving. Add to step 1 bag (with ham) and combine: 8 large eggs, beaten 1 packet Artichoke & Spinach Warm Dip Mix 1 teaspoon Garlic Pepper Seasoning ½ cup sour cream 1 cup frozen diced potatoes 1 cup shredded Swiss cheese Label a quart freezer bag Ham & Spinach Crustless Quiche Step 3. Add to bag: ½ cup shredded Swiss cheese "Ham & Swiss Crustless Quiche". Securely tape recipe to bag. Place bags 1 and 3 inside. Seal well and freeze. Add to step 1 bag (with pork) and combine: 1 red bell pepper, sliced 1 poblano pepper or green bell pepper, sliced 1 medium onion, sliced tastefullysimple.com Tastefully Simple, Inc.

2 Freezer 30 Meals Meal & More Workshop Collection Prep Get started: Shop for ingredients using the grocery lists When assembling all 10 meals use grocery lists from menu A and menu B. When assembling select meals, use the customizable grocery list found on tastefullysimple.com/meals Attending a Freezer Meal Workshop? Complete Part 1 at home. Part 2 will be completed at the workshop. At-home prep: Two different ways to prep: 1. Assemble each recipe from start to finish following Parts 1 and Complete Part 1 to label and bag all meats. Then complete Part 2 for each recipe. Recipe Part 1 Part 2 week Family Faves Freezer 10 Meals Workshop & More Prep Collection 2 Creamy Artichoke Chicken Creamy Artichoke Chicken. Cut 1½ pounds boneless skinless chicken breasts into 6 pieces. Pound chicken to ½ inch thick. Place in bag. Add to bag (with chicken) and combine: 1 teaspoon Garlic Pepper Seasoning Reserve 1 packet Artichoke & Spinach Warm Dip Mix for serving. Sloppy Joe Sliders Label a quart freezer bag Sloppy Joe Sliders Step 1. Place ounces 94% lean ground turkey in bag. Add to step 1 bag (with turkey) and combine: 1 teaspoon Garlic Pepper Seasoning Label a quart freezer bag Sloppy Joe Sliders Step 2. Add to bag and combine: 1 (8 ounce) can tomato sauce 1 ( ounce) can corn, drained 3 tablespoons Bacon Pepper Jam 1-2 teaspoons Simply Salsa Mix Label a quart freezer bag "Sloppy Joe Sliders - Step 3". Add to bag: ¾ cup shredded Cheddar cheese Sloppy Joe Sliders. Securely tape recipe to bag. Place bags 1, 2 and 3 inside. Seal well and freeze. tastefullysimple.com Tastefully Simple, Inc.

3 30 Meals & More Collection week menu Freezer Meal Workshop Prep 3 A tastefullysimple.com Tastefully Simple, Inc.

4 30 Meals & More Collection week Freezer Meal Workshop Prep 4 tastefullysimple.com Tastefully Simple, Inc.

5 Freezer 30 Meals Meal & More Workshop Collection Prep Get started: Shop for ingredients using the grocery lists When assembling all 10 meals use grocery lists from menu A and menu B. When assembling select meals, use the customizable grocery list found on tastefullysimple.com/meals Attending a Freezer Meal Workshop? Complete Part 1 at home. Part 2 will be completed at the workshop. At-home prep: Two different ways to prep: 1. Assemble each recipe from start to finish following Parts 1 and Complete Part 1 to label and bag all meats first. Then complete Part 2 for each recipe. Recipe Part 1 Part 2 week menu A One Pot Freezer 10 Meals Meal Workshop & More Collection Prep 5 Wahoo Chicken Wraps Savory Slow- Cooked Beef & Vegetables Wahoo Chicken Wraps. Thinly slice 1½ pounds boneless skinless chicken breasts. Place in bag. Savory Slow-Cooked Beef & Vegetables Step 1&2. Season 1 (2½ pound) boneless beef chuck roast with salt and pepper as desired. Place in bag. Add to bag (with chicken) and combine: 1 tablespoon Roasted Garlic Infused Oil 1½ tablespoons Wahoo! Chili Seasoning 1½ teaspoons Garlic Garlic Seasoning Add to step 1&2 bag (with beef) and combine: 1½ teaspoons Garlic Garlic Seasoning 1 jar Savory Wild Mushroom Slow-Cooker Sauce Sausage & Potato Soup Label a quart freezer bag Sausage & Potato Soup Step 2. Slice 1 (13-16 ounce) Kielbasa sausage. Place in bag. Sausage & Potato Soup Step 1. Add to bag and combine: 6 cups cold water 1 package Perfectly Potato Cheddar Soup Mix 1 tablespoon Wahoo! Chili Seasoning Sausage & Potato Soup. Securely tape recipe to bag. Place bags 1 and 2 inside. Seal well and freeze. tastefullysimple.com Tastefully Simple, Inc.

6 Freezer 30 Meals Meal & More Workshop Collection Prep week One Pot Freezer 10 Meals Meal Workshop & More Collection Prep 6 Get started: Shop for ingredients using the grocery lists o When assembling all 10 meals use grocery lists from menu A and menu B. o When assembling select meals, use the customizable grocery list found on tastefullysimple.com/meals Attending a Freezer Meal Workshop? Complete Part 1 at home. Part 2 will be completed at the workshop. At-home prep: Two different ways to prep: 1. Assemble each recipe from start to finish following Parts 1 and Label and bag all meats, then complete Part 2 for each recipe. Recipe Part 1 Part 2 White Bean Turkey Soup Bacon & Spinach Flatbread Label a quart freezer bag White Bean Turkey Soup Step 1. Place ounces lean ground turkey in bag. Label a quart freezer bag Bacon & Spinach Flatbread Step 3. Place ⅓ cup pre-cooked crumbled bacon in bag. Or cook and crumble 6-7 bacon slices and place in bag. Add to step 1 bag (with turkey) and combine: ¼ cup Wahoo! Chili Seasoning 1½ teaspoons Garlic Garlic Seasoning White Bean Turkey Soup Step 2. Add to bag and combine: 1 (4 ounce) can mild fire-roasted green chiles 2 (15 ounce) cans Great Northern or cannellini beans, rinsed and drained 3 cups reduced sodium chicken broth White Bean Turkey Soup. Securely tape recipe to bag. Place bags 1 and 2 inside. Seal well and freeze. Add to step 3 bag (with bacon) and combine: 1½ cups shredded mozzarella cheese Label a quart freezer bag Bacon & Spinach Flatbread Step 1. Add to bag and combine: 1 packet Creamy Crab Cheese Ball Mix 1 (8 ounce) container whipped cream cheese Bacon & Spinach Flatbread. Securely tape recipe to bag. Place bags 1 and 2 inside. Seal well and freeze. Reserve 1 teaspoon Roasted Garlic Infused Oil for serving. tastefullysimple.com

7 Freezer Meal Workshop Prep Week 1 Cont d Label a quart freezer bag Chipotle Pork Sandwiches Step 2. Add to bag and combine: 1 cup reduced sodium chicken broth ¾ cup ketchup 1 packet Chipotle Pulled Pork Slow-Cooker Sauce Mix Chipotle Pork Sandwiches. Securely tape recipe to bag. Place bags 1 and 2 inside. Seal well and freeze. Bacon-Glazed Meatloaf Chicken Tortilla Bake Bacon-Glazed Meatloaf Step 1. Place 1½ pounds lean ground beef in bag. Chicken Tortilla Bake Step 1. Skin, debone and shred or chop 1 deli rotisserie chicken (3-4 cups). Place in bag. Add to step 1 bag (with beef) and combine: 1 large egg 1½ teaspoons Garlic Pepper Seasoning ½ cup plain panko bread crumbs ¼ cup grated Parmesan cheese ⅓ cup Bacon Pepper Jam ⅓ cup Honey Dijon Vinaigrette Label a quart freezer bag Bacon-Glazed Meatloaf Step 3. Add to bag and combine: 2 tablespoons Bacon Pepper Jam 2 tablespoons Honey Dijon Vinaigrette Bacon-Glazed Meatloaf. Securely tape recipe to bag. Place both bags inside. Seal well and freeze. Add to step 1 bag (with chicken) and combine: 1 (15 ounce) can black beans, rinsed and drained 1 (14.5 ounce) can petite diced tomatoes, undrained 1 package Chicken Tortilla Soup Mix 1½ teaspoons Simply Salsa Mix Label a quart freezer bag Chicken Tortilla Bake Step 2. Add to bag: 2 cups shredded Mexican blend cheese Chicken Tortilla Bake. Securely tape recipe to bag. Place bags 1 and 2 inside. Seal well and freeze.

8 Freezer Meal Workshop Prep Week 2 Cont d Southwest Beef & Bean Soup Chicago-Style Pizza Casserole Bacon & Dijon Pork Burgers Southwest Beef & Bean Soup. Place 1 (1½-2 pound) boneless beef chuck roast in bag. Label a quart freezer bag Chicago-Style Pizza Casserole Step 1a. Place ½ pound ground Italian sausage in bag. Label 2 (1-gallon) freezer bags Bacon & Dijon Pork Burgers Step 1. Place 1½ pounds ground pork in 1 bag; reserve 2 nd bag. Add to bag (with beef) and combine: 1 (15 ounce) can black beans, rinsed and drained 1 (15 ounce) can light red kidney beans, rinsed and drained 2 (14.5 ounce) cans reduced sodium beef broth 1 (14.5 ounce) can petite diced tomatoes, undrained 1 (12 ounce) package frozen corn (about 2½ cups) 1 packet Chipotle Pulled Pork Slow-Cooker Sauce Mix 2 cups water Label a quart freezer bag Chicago-Style Pizza Casserole Step 1b. Add to bag and combine: 1 (15 ounce) can tomato sauce 1 (2.25 ounce) can sliced black olives, drained ½-1 tablespoon Simply Salsa Mix 1 teaspoon Garlic Pepper Seasoning Label a quart freezer bag Chicago-Style Pizza Casserole Step 2. Add to bag: 2 cups shredded mozzarella cheese Chicago-Style Pizza Casserole. Securely tape recipe to bag. Place bags 1a, 1 b and 2 inside. Seal well and freeze. Add to step 1 bag (with pork) and combine: 1 teaspoon Garlic Pepper Seasoning 2 tablespoons Bacon Pepper Jam 2 tablespoons Honey Dijon Vinaigrette Salt and pepper as desired Form into 6 patties. Place patties in reserved labeled freezer bag between layers of wax paper. Label a quart freezer bag Bacon & Dijon Pork Burgers Step 3. Add to bag and combine: 2 tablespoons Bacon Pepper Jam 3 tablespoons Honey Dijon Vinaigrette Bacon & Dijon Pork Burgers. Securely tape recipe to bag. Place bags 1 and 3 inside. Seal well and freeze.

9 Freezer Meal Workshop Prep Week 3 Cont d

10 Freezer Meal Workshop Prep Week 4 Cont d

11 Freezer Meal Workshop Prep Week 5 Cont d Buffalo Chicken Sandwiches Taco Burgers Label a quart freezer bag Buffalo Chicken Sandwiches Step 1a. Cut 1½ pounds boneless skinless chicken breasts, into 6 pieces. Pound chicken to ½ inch thick; season with salt and pepper. Place in bag. Label 2 (1-gallon) freezer bags Taco Burgers. Place 1½ pounds lean ground beef in 1 bag; reserve 2 nd bag. Buffalo Chicken Sandwiches Step 1b. Add to bag and combine: ¼ cup all-purpose flour 1½ tablespoons Garlic Garlic Seasoning Buffalo Chicken Sandwiches. Securely tape recipe to bag. Place 1 unopened packet Bold Buffalo Blue Cheese Dip Mix and bags 1a and 1b inside. Seal well and freeze. Add to bag (with beef) and combine: 2 tablespoons Wahoo! Chili Seasoning 1½ teaspoons Garlic Garlic Seasoning 3 tablespoons water Form into 6 patties. Place patties in reserved labeled freezer bag between layers of wax paper. Reserve 2-3 teaspoons Roasted Garlic Infused Oil for serving if pan-frying burgers.

12 Freezer Meal Workshop Prep Week 6 Cont d Creamy Wahoo Chicken Creamy Shrimp & Crab Risotto Pork Carnitas Creamy Wahoo Chicken. Cut 1½ pounds boneless skinless chicken breasts, into 6 pieces. Place in bag. Creamy Shrimp & Crab Risotto. Add to bag: 1 pound (51-60 count) raw shrimp, peeled and deveined 1 (8 ounce) package flaked imitation crab, broken apart Pork Carnitas. Cut 1 (2¼-2½ pound) boneless pork shoulder roast into large chunks. Place in bag. Add to bag (with chicken) and combine: ½ tablespoon Wahoo! Chili Seasoning Reserve ½ tablespoon Wahoo! Chili Seasoning and 1½ tablespoons Garlic Garlic Seasoning for serving. Add to bag (with seafood) and combine: 1½ cups Arborio rice 1½ tablespoons Garlic Garlic Seasoning Reserve 1 packet Creamy Crab Cheese Ball Mix for serving. Add to bag (with pork) and combine: 1 (16 ounce) jar salsa Verde 1 cup reduced sodium chicken broth 1 tablespoon Wahoo! Chili Seasoning Reserve 1½ tablespoons Garlic Garlic Seasoning for serving.

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