October 2017 Breakfast Age 1-2
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- Lionel Hall
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1 October Breakfast Age 1- Wheat Cereal 1/ cup Canned Peaches 1/ cup Wholegrain Waffle1/ Applesauce 1/ cup Canned Pears 1/ cup Granola 1/ cup Blueberries 1/ cup WW Mini Bagels 1/ Bagel Bananas1/ Oat Cereal 1/ cup Bananas 1/ cup Scrambled Eggs Roasted Potatoes 1/ cup English Muffins 1/ Slice Corn Cereal 1/ cup Canned Peaches 1/ cup 1 Wheat Cereal1/ cup Blueberries 1/ cup Bananas1/ cup Homemade Biscuits1/ Canned Pears 1/ cup Oatmeal 1/ cup Blueberries1/ cup Oat Cereal 1/ cup Mandarin Oranges 1/ cup Scrambled Eggs 1/ oz. Roasted Potatoes 1/ cup WW Toast 1/ Slice Corn Cereal 1/ cup Canned Peaches 1/ cup Strawberries 1/ cups WW Bagels 1/ bagel Blueberries 1/ cup Wholegrain Waffle 1/ Applessauce 1/ cup Milk cup Banana Bread 1/ Slice Canned Pears 1/ cup 0 Wheat Cereal 1/ cup Oranges 1/ cup Scrambled Eggs 1/ oz. Roasted Potatoes 1/ cup WW English Muffins 1/ Slice
2 October Lunch Age 1- Tilapia & Cheddar Quesadillas 1 oz. cheese, 1/ WG Tortilla Black Beans 1/8 cup Corn 1/8 cup Popcorn Chicken 1 oz. () Edamame 1/8 cup WG Bread Sticks 1/ Spinach and Mozzarella WW Pizza 1/ oz. plus 1 oz. cheese Cucumbers and Tomatoes 1/8 cup Apple Slices1/8 cup Baked Chicken 1 oz. melon 1/8 cup Pea Salad 1/8 cup Wholegrain Bread Stick1/ Stick Turkey Quinoa Burgers WG Bun 1/ Bun Sweet Potato Puffs1/8 cup Steamed Carrots 1/8 cup Sesame Chicken 1 oz. Edamame 1/8 cup Fresh Pineapple 1/8 cup Spinach & Turkey Meat sauce 1 oz. meat Spaghetti Noodles 1/ cup Green Beans 1/8 cup Turkey Chili 1/ cup Steamed Carrots 1/8 cup Honeydew1/8 cup Cornbread 1/ muffin 1Macaroni and Cheddar w/ butternut Squash 1/ cup noodles, 1 oz. cheddar Steamed Broccoli 1/8 cup Apples 1/8 cup Cheddar Quesadillas 1 oz. cheese, 1/ WG Tortilla Black Beans 1/8 cup Corn 1/8 cup Sweet and Sour Chicken 1 oz. Snap Peas 1/8 cup Fresh Pineapple 1/8 cup Chicken Cauliflower Alfredo w/ pasta shells 1/ cup pasta, 1 oz. chicken Butternut Squash 1/8 cup Honeydew 1/8 cup Swedish Turkey Meatballs 1 oz. Egg Noodles 1/ cup Green Beans 1/8 cup Roasted Turkey 1oz. Mashed Potatoes 1/8 cup Snap Peas 1/8 cup WW Roll 1/ Roll Spinach & Turkey Meat sauce 1 oz. w/spaghetti noodles 1/ cup Steamed Broccoli 1/8 cup melon 1/8 cup Turkey Sloppy Joes 1 oz. meat WG Bun 1/ Bun Sweet Potato Fries 1/8 cup Honeydew 1/8 cup WG Turkey Noodle Casserole 1/ cup noodles, 1 oz. turkey Peas and Carrots 1/8 cup Orange Chicken 1 oz. Snap Peas 1/8 cup Fresh Pineapple 1/8 cup Grilled Cheddar on WW Bread 1/ Sandwich Alphabet Tomato Soup 1/8 cup Diced Apples 1/8 cup 0 Bean and Cheddar Burritos w/ WG Tortilla 1/ burrito melon 1/8 cup Corn 1/8 cup Chicken 1 oz. Pad Thai Egg Noodles Steamed Broccoli 1/ cup Oranges 1/ cup
3 October Snack Age 1- WW Bagel 1/ Bagel Turkey 1/ oz. Cucumbers & Carrots 1/ cup Cheddar Crackers () WG Carrot Bread 1/ Slice Mandarin Oranges 1/ cup Butter Crackers () Broccoli and Carrot Sticks, Hummus 1/ cup String Cheese 1/ Diced Apple 1/ cup Butter Crackers () Broccoli, Red Pepper & Cucumbers 1/ cup Honey Mustard, WW Crackers () Cheddar Cheese 1/ oz. Raspberry Banana Beet Smoothies 1/ cup Graham Crackers ( small squares) 1 Kiwi 1/ cup Cheddar Crackers () Spinach Biscuits 1/ biscuit melon1/ cup WW Soft Pretzels 1/ pretzel Broccoli, Red Peppers, Cucumbers, 1/ cup Hummus, String Cheese 1/ oz. Diced Apples 1/ cup Animal Crackers () Honeydew 1/ cup WW Bagels 1/ Bagel Turkey 1/ oz. Cucumbers & Carrots 1/ cup Graham Crackers () WW Crackers () Cheddar Cheese 1/ oz. Wholegrain Crackers () Broccoli and Carrot Sticks 1/ cup Cinnamon Tortilla Chips () Fruit Salsa (apples, strawberries and mangoes) 1/ cup 0 Black Bean Bread 1/ Slice Cheddar Crackers () Applesauce 1/ cup
4 October Breakfast Age - Wheat Cereal 1/ cup Canned Peaches 1/ cup Wholegrain Waffles 1/ Apple sauce 1/ cup Canned Pears 1/ cup Granola 1/ cup Blueberries 1/ cup WW Mini Bagels 1/ Bagels Bananas 1/ cup Oat Cereal 1/ cup Bananas 1/ cup Scrambled Eggs Roasted Potatoes 1/ cup English Muffin 1/ Slice Corn Cereal 1/ cup Canned Peaches 1/ cup 1 Wheat Cereal1/ cup Blueberries 1/ cup Rice Cereal 1/ cup Bananas1/ cup Homemade Biscuits1/ Canned Pears 1/ cup Oatmeal 1/ cup Blueberries1/ cup Oat Cereal 1/ cup Mandarin Oranges 1/ cup Scrambled Eggs 1/ oz. Roasted Potatoes 1/ cup WW Toast 1/ Slice Corn Cereal 1/ cup Canned Peaches 1/ cup s WW Mini Bagels 1/ Bagels Blueberries 1/ cup Wholegrain Waffles 1/ Apple sauce 1/ cup Banana Bread 1/ Slice Canned Pears 1/ cup 0 Wheat Cereal 1/ cup Mandarin Oranges 1/ cup Scrambled Eggs 1/ oz. Roasted Potatoes 1/ cup WW English Muffins 1/ Slice
5 October Lunch Age - Mon Thu Fri Tilapia & Cheddar Quesadillas 1oz cheese 1/ WG Tortilla Black Beans 1/8cup Corn 1/ cup, Milk 1/ cup Popcorn Chicken 1 1/ oz. () Edamame 1/ cup Cantaloupe1/ cup WG Bread Sticks 1/ Spinach and Mozzarella WW Pizza 1/ oz. plus 1 oz. cheese Romaine Salad with Cucumbers and Tomatoes 1/ cup Apple Slices 1/ cup Baked Chicken 1 1/ oz. melon 1/ cup Pea Salad 1/ cup Cornbread 1/ Muffin Turkey Quinoa Burgers WG Bun 1/ Burger Sweet Potato Puffs1/ cup Steamed Carrots 1/ cup Sesame Chicken 1 1/ oz. Edamame 1/ cup Fresh Pineapple 1/ cup Spinach & Turkey Meat sauce 1 oz. Spaghetti Noodles 1/ cup Green Beans 1/ cup Cantaloupe 1/ cup Turkey Chili 1/ cup Steamed Carrots 1/ cup Honeydew 1/ cup Cornbread 1/ muffin 1 Macaroni and Cheddar w/ butternut Squash 1/ cup noodles, 1 oz. cheddar Broccoli 1/ cup Apples 1/ cup Cheddar Quesadillas WG Tortilla 1/ quesadilla Black Beans 1/ cup Corn 1/ cup Sweet and Sour Chicken 1 1/ oz. Snap Peas 1/ cup Fresh Pineapple 1/ cup Chicken Cauliflower Alfredo w/ pasta shells 1/ cup pasta, 1 oz. chicken Butternut Squash 1/ cup Honeydew 1/ cup Swedish Turkey Meatballs 1 1/ oz. Egg Noodles 1/ cup Green Beans 1/ cup Cantaloupe 1/ cup Roasted Turkey 1 1/ oz. Mashed Potatoes 1/ cup Snap Peas 1/ cup WW Roll 1/ Roll Spinach & Turkey Meat sauce 1 1/ oz. Spaghetti noodles 1/ cup Steamed Broccoli 1/ cup melon 1/ cup Turkey Sloppy Joes 1 1/ oz. WG Bun 1/ Bun Sweet Potato Fries 1/ cup Honeydew 1/ cup WG Turkey Noodle Casserole 1/ cup noodles, 1 oz. turkey Peas and Carrots 1/ cup Cantaloupe 1/ cup Orange Chicken 1 1/ oz. Snap Peas 1/ cup Fresh Pineapple 1/ cup Grilled Cheddar on WW Bread 1/ Sandwich Alphabet Tomato Soup 1/ cup Sliced Apples 1/ cup 0 Bean and Cheddar Burritos w/ WG Tortilla 1/ burrito melon 1/ cup Corn 1/ cup Chicken 1 1/ oz. Pad Thai Rice Noodles 1/ cup Steamed Broccoli 1/ cup Oranges 1/ cup
6 October Snack Age - WW Bagels 1/ Bagel Turkey 1/ oz. Cucumbers & Carrots 1/ cup Cheddar Crackers () WG Carrot Bread 1/ Slice Mandarin Oranges 1/ cup Butter Crackers () Broccoli and Carrot Sticks, Hummus 1/ cup String Cheese 1/ Apples 1/ cup Butter Crackers () Broccoli, Red Pepper & Cucumbers 1/ cup Honey Mustard, WW crackers () Cheddar Cheese 1/ oz. Raspberry Banana Beet Smoothies 1/ cup Graham Crackers ( small squares) 1 Kiwi1/ cup Cheddar Crackers () Spinach Biscuits 1/ biscuit Yellow melon1/ cup WW Soft Pretzels 1/ pretzel Broccoli, Red Peppers, Cucumbers, 1/ cup Hummus, String Cheese 1/ Apples 1/ cup Animal Crackers () Honeydew 1/ cup WW Bagels 1/ Bagel Turkey 1/ oz. Cucumbers & Carrots 1/ cup Graham Crackers () WW crackers () Cheddar Cheese 1/ oz. Wholegrain crackers () Broccoli & Carrot Sticks 1/ cup Cinnamon Tortilla Chips () Fruit Salsa (apples, strawberries and mangoes) 1/ cup 0 Black Bean Bread 1/ Slice Cheddar Crackers () Applesauce 1/ cup
7 October Late Snack Cottage Cheese 1 oz. Fresh Pineapple 1/ cup Animal Crackers () Yogurt 1/ cup WW Bagels 1/ bagel turkey 1/ oz. Cucumbers and Red Peppers, 1/ cup Graham Crackers ( small crackers) Apple Slices1/ cup Animal Crackers () melon 1/ cup Graham Crackers ( small crackers) Apple Slices1/ cup Cheddar Crackers () Cantaloupe 1/ cup 1 Animal Crackers () Canned Pears 1/ cup Cottage Cheese 1 oz. Fresh Peaches 1/ cup WW Crackers () Cheddar Cubes 1/ oz. WW Bagels 1/ bagel turkey 1/ oz. Cucumbers and Red Peppers, 1/ cup WG Carrot Bread 1/ Slice Pineapple 1/ cup Wholegrain Rice Cake 1/ cake Sun butter Celery and Carrots 1/ cup Apple Slices 1/ cup String Cheese 1/ 0 Cheddar Crackers () Apple Slices 1/ cup Butter Crackers () Broccoli and Carrots 1/ cup
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BREAKFAST ITEMS Appleways Bar, Oatmeal Apple 2.4 oz (1 bar 270 48 8 3 3 Appleways Bar, Strawberry 2.4 oz. (1 bar) 270 46 9 3 4 Blended Fruit Yogurt Cup 1 cup 100 20 0.5 0.5 3 Blueberry Parfait 1 parfait
More informationSample Menu: 1400 Calorie Meal Plan
Sample Menu: The following is one week s sample menu plan which will help you get started on your nutrition program. You can make substitutions by using your healthy meal planning packet. 6 exchanges STARCH/BREAD
More informationTHIS INSTITUTION IS AN EQUAL OPPORTUNITY PROVIDER* *MENU S ARE PROVIDED BY A LICIENSED DIETICIAN.
{Week 2} 1/7 1/8 1/9 1/10 PC 1/2 Day 1/11 1/4c Oatmeal 1/2c Blueberries 1/2c Pineapple 1/2c Fruit Cocktail Fruit - 1/2 cup 1/2 Grilled Turkey & Cheese Sandwich 1.5oz Meat 1 Slice WG Bread 1/4c Applesauce
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Menu Item Serving Size Calories Protein Fat Sodium Entrées Baked Penne w/meatsauce 1 serving 403 43 26 14 588 BBQ Chicken Salad 1 salad 401 44 33 11 889 BBQ Chicken Sandwich 1 sandwich 313 42 25 6 787
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WEEK 1 MENU Biscuit w/jelly Oatmeal W/ Craisins Pancake W/ Syrup Sausage, potato, egg & Waffles W/syrup Fruit Fruit Fruit breakfast burrito Fruit Milk Milk Milk Fruit Milk Mini Blueberry Muffins Yogurt
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2,000 calorie meal plan Easy meal planning Trying to lose weight or trying to eat healthier, but don t know what to eat? This meal plan provides many healthy options for breakfast, lunch, dinner and snacks.
More informationMulti Grain Cheerios (100% whole grain) Milk Milk Milk Milk Milk. *Chicken Tetrazzini. Sautéed Spinach and Tomatoes. Applesauce
Refer to the Child Care Food Program Meal Pattern for Children (Attachment 1) when planning portion sizes for age groups specified in this contract. must be served with every breakfast, lunch and supper
More informationCARB COUNTS METZ/SYCSD MENUS
Beverages Assorted Juices 14.6g Berry, Grape, Strawberry Kiwi Enhanced Purified Water 16.9oz Diet Lemon Ice Tea 10oz 1g Gatorade G2 Assorted Flavors 12oz 7g Lemon Tea DeLite 12oz Lemonade DeLite 12oz Peach
More informationElementary Carbs. Portion Carbs (g) 6/12/2017
6/12/2017 Elementary Carbs Item Portion Carbs (g) Alternate Lunch - Cheese Sandwich ch 30.8 Annie's Bunny Friends 1 pkg 25 Annie's Honey Bunny 1 pkg 26 Apple ch 18.2 Apple Crisp 1/2 cup 27.2 Apple Salad
More informationOatmeal w/ Strawberries. Diced Potatoes w/ Ham & Maple Syrup-^* Cheese-^ (1) Protein. Oats. Potato, Whole Fruit Avail- (3) Fruit and/or vegetable
Week 1-12/4, 1/15, 2/26-Winter-6 week rotation Pancakes w/sausge & Honeydew & Cantaloupe Oatmeal w/ Strawberries Vanilla Yogurt w/ Cinna- Diced Potatoes w/ Ham & Maple Syrup-^* Bites mon Granola-^ Cheese-^
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South Spencer County Schools Food and Health Services Carb Count This carb count has been created to help school personnel, parents, and students calculate the amount of carbohydrates consumed at each
More informationBlue Valley School District Page 1 Recipe Attributes List Feb 15, 2018
The BV Food & Nutrition Services Department checks the food label of the food products to get this information. Manufacturers may change their product formulation or consistency of ingredients without
More informationAugust 2017 Menu. MONDAY 7 TUESDAY 8 WEDNESDAY 9 THURSDAY 10 FRIDAY 11 Banana Rice Krispies. 100% Juice & ww tortilla w/ honey & cinnamon
August 2017 Menu MONDAY 7 TUESDAY 8 WEDNESDAY 9 THURSDAY 10 FRIDAY 11 Rice Krispies 100% Juice & ww tortilla w/ honey & cinnamon Fresh melon cubes Cinnamon toast Fresh orange wedges Breakfast sandwich
More informationElementary Carbs. Portion Carbs (g) 9/2/2016
9/2/2016 Elementary Carbs Item Portion Carbs (g) Alternate Lunch - Cheese Sandwich ch 30.8 Annie's Bunny Friends 1 pkg 25 Annie's Honey Bunny 1 pkg 26 Apple ch 18.2 Apple Crisp 1/2 cup 27.2 Apple Salad
More informationPancake or Toast Danish or Toast English Muffin or Toast French Toast Sticks or Toast Caramel Rollor Toast Toast Sweet Bread or Toast
11/4/2018 11/5/2018 11/6/2018 11/7/2018 11/8/2018 11/9/2018 11/10/2018 Pancake or Toast Danish or Toast English Muffin or Toast French Toast Sticks or Toast Caramel Rollor Toast Toast Sweet Bread or Toast
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Turkey Sloppy Joe with Bun Celery Sticks Honey Mustard, and Cheese Wheat Tortilla w/ Mild Shredded Carrot & Parsnip Slaw Chicken Salad Varietal with Tomato, White Beans, Cheese & Eggplant Shredded Spinach
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Week 1 Shredded Hash Browns* Chicken Sandwich on a Bun Pinto Beans Steamed Broccoli Florets Turkey Cheese & Bacon Sub* Corn on the Cob Minestrone Soup Grilled Chicken Pasta Salad* Grilled Cheese Sandwich
More informationSausage Links Bacon Muffins Bagels Fruit/Yogurt Fruit/Yogurt Fruit/Yogurt Fruit/Yogurt Juice Juice Juice Juice Milk Milk Milk Milk
WEEK 1 21 Jan 22 Jan 23 Jan 24 Jan 25 Jan BREAKFAST No School Waffles French Toast Oatmeal Stuffed Omlet Sausage Links Bacon Muffins Bagels Fruit/Yogurt Fruit/Yogurt Fruit/Yogurt Fruit/Yogurt Juice Juice
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Week 1 Monday, March 1 Tuesday, March 2 Wednesday, March 3 Thursday, March 4 Friday, March 5 1/3c Cheerios Croissants, with raspberry jam Dole Frozen Fruit Bar Cinnamon French Toast, with maple syrup Popsicles
More informationSchool District of Philadelphia Division of Food Services Full Service Schools Updated 10/2017
Fat Saturated Fat BREAKFAST ITEMS Appleways Bar, Oatmeal Apple 2.4 oz (1 bar 270 48 8 3 3 Appleways Bar, Strawberry 2.4 oz. (1 bar) 270 46 9 3 4 Beef Sausage Patty w/ Cheese on a Bagel 1 Sandwich 255 29
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2/24/2019 2/25/2019 2/26/2019 2/27/2019 2/28/2019 3/1/2019 3/2/2019 Pancakes or Toast Toast Breakfast Donut or Toast Muffin Or Toast Coffee Cake Or Toast Toast Fried/scrambled Egg Hard Boiled Egg Egg Patty
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SAMPLE CHILD CARE MENUS The following 20-day cycle menu is a sample only. Portion sizes are for children ages 3 through 5 years. You may change any of the meals shown, rearrange the order or make substitutions
More informationThis institution is an equal opportunity provider. BREAKFAST Fruit Mandarin Oranges Pineapple Tidbits Bananas Orange Slices Blueberries
CHARLIE WEEK MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY DATE: December 3, 2018 DATE: December 4, 2018 DATE: December 5, 2018 DATE: December 6, 2018 DATE: December 7, 2018 Mandarin Oranges Pineapple Tidbits
More informationApplesauce cup 1 cup 11.48
2019400 Alfredo Sauce 1/2 cup 6.00 Applesauce cup 1 cup 11.48 001081 Bagel, Cinnamon Raisin each 35.21 900944 Bahama Salad 1/2 cup 18.37 901023 Baked Beans 1/2 CUP 30.00 000374 Banana Berry Blend 1/2 cup
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MyPlate: What Counts as a Cup? What Counts as a Cup of Fruit? In general, 1 cup of fruit or 100% fruit juice, or ½ cup of dried fruit can be considered as 1 cup from the Fruit Group. See the Chart 1 below.
More informationDay 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7. Breakfast burrito: Whole wheat wrap Scrambled eggs, cheese Salsa, green pepper, onion, mushrooms
Mega Menu WEEK 4 Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 Breakfast Lunch Supper Breakfast sandwich: Whole wheat English muffin Eggs & cheese Tomato Orange juice Turkey sandwich: Whole grain bread Turkey
More informationOhio State School for the Deaf Menu
WEEK 1 3 Dec 4 Dec 5 Dec 6 Dec 7 Dec BREAKFAST Sliced Ham Waffles French Toast Oatmeal Stuffed Omlet Pancakes Sausage Links Bacon Muffins Bagels Fruit/Yogurt Fruit/Yogurt Fruit/Yogurt Fruit/Yogurt Fruit/Yogurt
More information1 CINNAMON TOAST CRUNCH Strawberry Pancake Square Orange Juice. CHEERIOS French Toast Bar. Blueberry Muffin Cinnamon Sky Minis Orange Juice
PAS00660 Preferred Meal Systems BTG - BRKFST K- City of Passaic May 07 Craisins 6000 MINI WHEATS LITTLE BITES 600 7 600 7 600 7 Blueberry Muffin 07 0 GOLDEN GRAHAMS CEREAL 60 RICE KRISPIES 600 COCOA PUFFS
More information100% Apple Juice Pears Raisins (1/4 cup) Cinnamon Apples Banana (1 whole) Multi Grain Cheerios (100% whole grain) *Chicken Tetrazzini
Refer to the Child Care Food Program Meal Pattern for Children (Attachment 1) when planning portion sizes for age groups specified in this contract. must be served with every breakfast, lunch and supper
More informationMenu Planning Worksheet: 3 day trip
3 day trip Watch : WATER Meal: Lunch Day: 1 > Soup (minestrone, chicken noodle, tomato, alphabet, chili, vegetable ) > Sandwiches ( Turkey, roast beef, tuna, ham, hummus, PB&J ) > Breads - wheat sourdough
More informationJanuary Monday Tuesday Wednesday Thursday Friday
January 2019 Monday Tuesday Wednesday Thursday Friday December 31 : Honey Kix,, : Turkey & Cheese Sandwich, Corn on the Cob,, (Mustard, Mayo, Lettuce, Tomato) :, Apple PSRC & SEA No School 1 2 : French
More informationEntrée Selections Serving Size Cal Sodium Carbs Protein
Entrée Selections Serving Size Cal Sodium Carbs Protein 4x6 Cheese Pizza 1 each 310 360mg 30g 22g 4x6 Pepperoni Pizza 1 each 350 580mg 29g 22g 4x6 Sausage Pizza 1 each 330 420mg 29g 21g Baked Ravioli w/
More informationMushroom and Peas. Sauteed Zucchini & Yellow Squash No Allergens. Ranch Potato Chips. Horseradish Mashed Potatoes
Recipes Allergens Allergens Identified Hearty Chicken Gumbo, s Mashed Red Skin Potatoes Pesto Alfredo Sauce, May also contain and Macaroni & Cheese,. Cinnamon French Toast,, Tree Nuts Vegan Chicken Tapenade
More information101 Healthy Snack Ideas (that even picky toddlers and preschoolers will eat)
Toddlers and Preschoolers have little tummies and they re growing. As a result, they need to eat more than 3 meals a day they need snacks. Instead of grabbing packaged snack food, take the opportunity
More informationEarly Learning Center Month: March March 2- Friday Breakfast Milk ½ cup ¾ cup 1 cup Milk Milk Fruit Vegetable. Light option
Month: 2018 School Age children may be served cereal fruit in substitution for hot breakfast in order to maintain their individual bus schedules Meals Snacks are subject to change without notice As stated
More informationBREAKFAST/LUNCH/SUPPER
//SUPPER 0-5 MONTHS 0-5 MONTHS 6-12 MONTHS (When Developmentally Ready 6 ) 6-12 MONTHS (When Developmentally Ready 6 ) *6-8 oz. Breastmilk 1-3 or Iron ; and *0- tbsp. iron-fortified infant cereal, 8, meat,
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