On The Go- Phase 3 BREAKFAST. Denny s Fit Slam. McDonald s Fruit & Maple Oatmeal w/ 12 Almonds

On The Go - Phase 1 & 2

Eating out doesn t have to mean that you have to sacrifice your diet. Keep this handy guide with you so that you have a meal option for unexpected dining out occasions. - indicates vegetarian. PHASE 1

- Represents Vegetarian (suitable for lacto-ovo vegetarians) BREAKFAST PHASE 1

Whether you re on-the-go or planning a meal out, you can still stay on track with your Curves Complete meal plan. Planning ahead and being prepared are paramount to successful weight management. We ve

- Represents Vegetarian (suitable for lacto-ovo vegetarians) BREAKFAST PHASE 1

Whether you re on-the-go or planning a meal out, you can still stay on track with your Curves Complete meal plan. Planning ahead and being prepared are paramount to successful weight management. We ve

On The Go- Phase 3. Copyright Curves International Curves Complete - On the Go PHS3 - USA Rvsd 08/13/12 1

Eating out doesn t have to mean that you have to sacrifice your diet. Keep this handy guide with you so that you have a meal option for unexpected dining out occasions. Applebee's Grilled Dijon Chicken

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Eating out doesn t have to mean that you have to sacrifice your diet. Keep this handy guide with you so that you have a meal option for unexpected dining out occasions. Breakfast Au Bon Pain Smoked Salmon

Proud to be serving Vancouver Island for over 44 years! FEATURE SOUP our daily rotating feature, please ask your server 7.75

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Baked Cheddar Broccoli Soup Melted cheese, croutons, and toasted garlic bread. 5 99 Nachos Supreme Deluxe cheese and seasoned beef on chips with diced tomatoes, onions, and jalapeños Served with pico de

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deli menu FRESH HEALTHY TASTY PEPPERCINISDELI.COM

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Fast Food Nutrition Guide

We hope you find this booklet helpful. If you have any additional questions, please call us at 1-877-366-3874 (1-877-FOOD URI) This material was funded by USDA's Supplemental Nutrition Assistance Program

VISIT BOTH OUR LOCATIONS:

FINE CASUAL DINING EST. 1982 VISIT BOTH OUR LOCATIONS: 2250 Walden Ave. at Union Road Cheektowaga, NY (716) 681-7055 2221 Transit Road at Seneca ST. Elma, NY (716) 674-1900 Our other Family Establishments:

starters ADD AN EXTRA SAUCE ~.99

The McIntosh starters ADD AN EXTRA SAUCE ~.99 Escargot à la Maison Half dozen escargots prepared in a delightful garlic and parmesan cheese sauce. Served with a baguette ~ 11.99 Yam Frites Topped with

Family Owned and Operated Since Serving Lunch & Dinner in Our Dining Room! Dine In Take Out Pick Up Delivery Catering

Family Owned and Operated Since 1970 Large Selection of Beers To Go rties Private Ptao 60 for Up Serving Lunch & Dinner in Our Dining Room! Now Serving Beer & Wine Dine In Take Out Pick Up Delivery Catering

Served with bleu cheese, carrots, and celery sticks Extra sauce or bleu cheese add 1 Extra celery and carrots add 2

Served with bleu cheese, carrots, and celery sticks Extra sauce or bleu cheese add 1 Extra celery and carrots add 2 Atomic (medium) Avocado Ranch BBQ BBQ Boom Boom BBQ Ranch BBQ Rub Bourbon BBQ Buffalo

Calories Fat (g) Protein (g) Serving (oz) Sodium (mg)

42nd Street Grill - Ham & Cheese Pita - - - - - - - 42nd Street Grill - Italian Pita - - - - - - - 42nd Street Grill - Roast Beef Pita - - - - - - - Apples - - - - - - - Bagel Time Blueberry - - - - -

Hearty Vegetable Soup Quart Bowl

HoneyT r eesout h el d 28601Sout h el drd.,lat hr upvi l l age,mi48076 2484231600 Appetizers Mozzarella Stix - 5.99 Loaded Chicken Quesadillas Grilled chicken, grilled onions, tomatoes and green peppers

Fr h Hea hy Salads. PePPermill Signature Salad

Fr h Hea hy Salads Served with your choice of dressing: House Peppercorn Greek Thousand Island Bleu Cheese Honey Mustard French Oil and Vinegar Lite Italian Lite French Balsamic Vinaigrette PePPermill

OLIVE TREE FAMILY RESTAURANT

VISIT US ONLINE AT THEOLIVETREES.COM OLIVE TREE FAMILY RESTAURANT 5240 BROADWAY STREET LANCASTER, NY 4086 MONDAY TO SUNDAY 7 AM - PM OUR ENTIRE MENU IS AVAILABLE TO-GO PLEASE CALL US AT (76) 65-9940 F

Over 35 Years & Growing

DINE IN OR CARRY OUT AT ANY OF OUR 3 LOCATIONS: 626 QUENTIN ROAD LEBANON, PA John - Vito - Salvator OPEN 7 DAYS A WEEK Monday - Thursday 10:30 a.m. - 10:00 p.m. CATERING MENU AVAILABLE Friday & Saturday

Monday Saturday 8am to 9pm Sunday 8am to 3pm 3050 Union Lake Rd Commerce MI

BREAKFAST LUNCH DINNER Family restaurant Monday Saturday 8am to 9pm Sunday 8am to 3pm 3050 Union Lake Rd Commerce MI 48382 248.366.7400 Omelette Skillet Pancakes Breakfast Special French Toast BREAKFAST

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Two Eggs Two Eggs with bacon, sausage, ham, or taylor s ham Two Egg Whites NY Strip Steak & Eggs Corned Beef Hash & Eggs Canadian Bacon & Eggs Egg Sandwich with bacon, ham, taylor s ham, or sausage Taylor

- PRICES AND ITEMS MAY VARY BY LOCATION -

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LUNCH Appetizers. Zuppa Mussels..$9.99 Sautéed in a white or red sauce. Zuppa Clams..$9.99 Served in a red or white sauce.

LUNCH Appetizers Parthenon Sampler..$9.99 Chicken Tenders (2), Mozzarella Sticks (2), Potato Skins (2), Onion rings (4). Served with sour cream and marinara sauce. Zuppa Mussels..$9.99 Sautéed in a white

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Starters. Poutines. Pulled Pork Nacho Chips covered with BBQ sauce, cheese and shredded pork. Topped with coleslaw $ 15

Starters Spinach & Cheese Dip Served with pita and nacho chips for dipping 1 Calamari Lightly breaded 14 Coconut Shrimp Large shrimps battered with shredded coconut and breading 14 Fried Crab Cakes Crab

Entrees. All of our chicken is hormone-antibiotic free. All entrees served with house salad, bread and butter

Appetizers Mussels in a white wine garlic sauce or red sauce...$10.00 Steamed Clams in a white wine garlic sauce or red sauce...$12.00 Crispy Fried Calamari with a rich tomato sauce... $9.50 Grilled Vegetables

PRINTED & 2017 FASPRINT

Breakfast 1 Egg - With toast. 2.19 2 Eggs - With toast. 2.99 3 Eggs - With toast. 3.49 Add home fries. 3.99 Add meat. 5.79 Add home fries. 4.49 Add meat. 6.29 Add home fries. 4.99 Add meat. 6.79 2 Eggs

Wednesday. Thursday October 2. October 4. October 3. Crispy Chicken Tenders. Macaroni & Cheese Bar. Mashed Potatoes / Gravy. Sliced Ham.

October 2-6, 2017 October 2 October 3 October 4 October 5 October 6 Cheeseburger Bar Crispy Chicken Tenders Macaroni & Cheese Bar Cheese Steak Bar Choice of Cheese, Bacon, lettuce, Tomato Baked Fries Sliced

Appetizers & Snacks. Gourmet Salads. Homemade Soups Chicken or Soup of the Day Cup 2.25 Bowl 3.25 Quart to go Chili Cheese Fries

Appetizers & Snacks Mozzarella Sticks deep fried with marinara sauce Calamari Rings fresh succulent squid, lightly floured fried golden brown & served with marinara sauce Chicken Tenders freshly breaded,

Served with bleu cheese, carrots and celery sticks Extra sauce or bleu cheese add 1 Extra celery and carrots add 2

OPEN DAILY SUN-WED: Pickup & Dine In:11AM - 10PM Delivery: 4:30PM - 10PM THU-SAT: Pickup & Dine In: 11AM - 11PM Delivery: 4:30PM - 11PM 591 Middle Turnpike, Storrs CT (860) 429 1366 www.redrockcafe.net

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LEBANESE FAVORITES. PITA CHIPS & GARLIC 4.99 HOMEMADE HUMMUS 5.99 Served with olive oil & pita.

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fast food a guide to healthier choices

fast food a guide to healthier choices table of contents Beverages Any Restaurant......................1 Burger King...................................2 Carl s Jr.......................................3

Nova Scotia Salmon Deluxe on a toasted bagel with cream cheese, lettuce, tomato, red onion, and capers

Add maple syrup for $ (4 oz) Banana Crunch Pancakes 9.99 Candied walnuts and bananas Cinnamon Raisin Pancakes 8.49 Raisins baked in and topped with cinnamon and powdered sugar Classic Caldwell Pancakes

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ORDER ONLINE!

TRY OUR NEW BRICK OVEN PIZZA! We Deliver! 304-263-3322 ORDER ONLINE! www.brothers4us.com Dine in Delivery Pick Up 603 Winchester Ave., Martinsburg, WV 25401 MON-THURS 11AM-10PM FRI-SAT 11AM-10:30PM SUN

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2 122 Create-Your-Own Chicken Wrap Rice, Bean & Cheese Burrito Turkey Bacon Cheeseburger with Oven Fries Buffalo Chicken Panini - Chicken Patty & Hot Sauce on a Club Cobb Salad Turkey, Turkey Bacon, Blue

Nobody makes a pie like we do!

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P: F:

Welcome To GONDOLIER Italian Restaurant & Pizza Dinner Menu 744 Hwy 321 Lenoir City, Tn 37771 www.gondolierpizza.com P: 865-986-6668 F: 865-986-3186 Appetizers Mozzarella Sticks Bread Sticks With marinara

BREAKFAST BREAKFAST. Nutritional values listed should be used only as guidelines to help make healthier choices.

BREAKFAST BREAKFAST Apple Cinnamon Pancakes Two Eggs Any Style Apple Cinnamon Pancakes Two Eggs Any Style 346 346 10 10 33 33 203 203 3 Bacon Potato and Swiss Quiche Fresh Fruit Bacon Potato and Swiss

Toast 3 Whole Wheat, Rye, White. Cinnamon Oatmeal 5.50 A hearty portion of oatmeal finished with cinnamon.

ECHO BREAKFAST SIGNATURE BREAKFAST DISHES ECHO Start 8.50 Two eggs any style, your choice of bacon, ham, Canadian back bacon or pork sausage and your choice of ECHO hash browns & toast. Wake Up Burrito

ALLEN HIGH SCHOOL CALIENTE CACTUS. COMBO Includes Bottled Water or Canned Soda or Milk Build Your Own: Burrito or Quesadilla or Nachos $3.30 $4.

CALIENTE CACTUS MENU ITEM Includes Bottled Water or Canned Soda or Milk Build Your Own: Burrito or Quesadilla or Nachos $3.30 $4.00 MENU ITEM Crispitos (2) Includes Rice or Beans + Bottled Water or Canned

Espresso & Tea sub soy or almond for $.75

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The Starway. (845) Route 212 Saugerties, NY and check out our Facebook!

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221 N. Rampart Blvd., Las Vegas, NV / / page 1 of 9

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SALADS STARTERS HOMEMADE SOUPS BUFFALO CHICKEN SALAD CHICKEN FINGERS (5) $8.49 CHICKEN FINGER PLATTER $9.99 TURKEY CHILI SALAD

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649 GOLF COURSE ROAD AT THE JEROME COUNTRY CLUB

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PECK S M A R I N A R E S T A U R A N T STARTERS DAILY SOUP $4.50 Enjoy a homemade bowl of our kitchen s creation, fresh from the pot GARLIC BREAD $4.00 Hot and zesty With cheese... $6.50 With bacon & cheese...

NAME OF SCHOOL: Sandusky Jr/Sr High School

October 02 October 03 October 04 October 05 October 06 Sweet n Sour Chicken Enchiladas Bosco's Spaghetti and Meatballs Chicken Pot Pie w/ Rice, Oriental Vegetables w/ Refried Beans w/ French Fries w/ Broccoli

PROOF APPETIZERS SOUPS SALAD & COLD PLATTERS FRIED SAMPLER

APPETIZERS FRIED MOZZARELLA STICKS (6) with Marinara Sauce 7.29 BUFFALO WINGS Served with Celery & Bleu Cheese (6) 6.99 (12) 11.99 SODA JERK FRIES A Heaping Pile of Fresh Cut Fries topped with Melted Cheeses

OFF SITE CATERING BREAK TIME FROM THE BAKERY. Afternoon Break. Heart Healthy Break. Breakfast Sandwiches. Sweet Treat. Coffee, Decaf, Tea, Soft Drinks

BREAK TIME Afternoon Break Coffee, decaf, tea, soft drinks, bottled waters, cookies and assorted snacks. $7.75 per person Breakfast Sandwiches Choice of egg, bacon, ham or sausage and cheese served on

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BREAKFAST EGGS SPECIALTY EGG COMBOS BIG BREAKFAST COMBO BAGEL BOX COUNTRY BREAKFAST SKILLET MONTE CRISTO

BREAKFAST BAGEL BOX Specialty Bagels delivered fresh daily from Lox of Bagels Plain Everything Bagel EGGS ONE EGG, any style 2.95 with Ham, Bacon, Sausage link or patties 5.45 with Canadian Bacon 5.45

PUMPJACKS. From your PUMPJACKS Crew LIFE IS GOOD TODAY.

PUMPJACKS. Hi and welcome to PUMPJACKS whether you re having a cold beer, a juicy burger, an appetizer or one of our delicious Certified Angus Beef steaks, it is the goal of our staff to give you the best

BISTRO FEATURES try one of our St. Patty s Day inspired beverage pairings!

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2. Don t order an appetizer. They contain enough calories to be a meal.

Eating on the Go Restaurant Rules Did you know that those who eat out regularly consume, on average, 15-50% more calories than those who eat in? 1. Never go starving! You will not spoil your dinner if

LUNCH SPECIALS $ 8.99

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University Dining. Dinner. Breakfast. Lunch. Snack Choices: Chocolate pretzels Assorted fruit Yoplait yogurt

Main Dish: whole-wheat chocolate chip pancakes topped with syrup and whipping cream aside cheesy scrambled eggs and fresh ripe strawberries Drinks Pepsi products, Orange Juice, Apple Juice, Coffee, Tea,

The Links Pub New Albany Links Drive

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Specialty. Waffles. Waffles. Waffles you ll never forget

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fast food a guide to healthier choices

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Voula s Good Eats. Breakfast, Lunch & Dinner th St. SW, Suite #5, Mountlake Terrace, WA Phone: (425)

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Appetizers & Snacks. Gourmet Salads. Homemade Soups Chicken or Soup of the Day Cup 2.50 Bowl 3.50 Quart to go Cheese Fries 5.

WHITE STONE CAFÉ Appetizers & Snacks Mozzarella Sticks deep fried with marinara sauce Homemade Soups Chicken or Soup of the Day Cup 2.50 Bowl 3.50 Quart to go 5.00 Gourmet Salads Calamari Rings fresh succulent

Mario s ITALIAN RESTAURANT AND PIZZARIA. South Location: 2841 Mansion Road at Piper Glen, Springfield

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SUMMIT MENU WEEK 1. Grilled Breakfast Wrap. Crepes. Blueberry scones Banana Bread Cheese Croissant Cinnamon sticky buns

SUMMIT MENU WEEK 1 Breakfast Special: DAY 1 DAY 2 DAY 3 DAY 4 DAY 5 DAY 6 DAY 7 Omelet Western Cinnamon Apple Crepes Grilled Breakfast Wrap Mushroom Omelet Cheese Grillies Egg Mc Baked product: Carrot

APPETIZERS. BOWL OF HOMEMADE CHILI 6.50 with Onions with Monterey Jack & Cheddar Cheese FLATBREADS

APPETIZERS BUFFALO WINGS 9.75 Double 15.75 with Bleu Cheese Dip JALAPEÑO & CHEDDAR CHEESE POPPERS 8.75 FRIED MOZZARELLA STICKS 8.75 with Tomato Sauce FRIED CHICKEN FINGERS 8.45 with Barbecue Sauce or Tomato

FOLLOW US ON

www.pantagisdiner.com FOLLOW US ON Fajitas... Chicken 11.50 Steak 14.95 Chicken & Steak Combo 14.95 The Pantagis Combo 11.50 Potato Skins, Mozzarella Sticks, and Buffalo Wings. Jumbo Shrimp Cocktail (4)

TIVOLI. café bar grille

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Assorted Reg. $8.40 Mini $4.75 Salami, ham, capicollo with cheese, lettuce, tomatoes, onions, sub sauce, salt & pepper.

COLD SUBS COLD SUBS Assorted Reg. $8.40 Mini $4.75 Salami, ham, capicollo with cheese, lettuce, tomatoes, onions, sub sauce, Super Reg. $9.95 Mini $5.75 Assorted double meat & cheese. Ham Reg. $8.40 Mini

Soups. Appetizers. Hoagies. Side Orders. Diet Delights $7.49. Appetizer Combo Platters 7.99

Route 40 Diner Appetizers Potato Skins with Bacon and Cheddar Cheese.. 6.95 Chicken Tenders (4)... 5.99 Fried Buffalo Wings(10).... 7.99 Hot or mild Buffolo With Celery Sticks and Bleu Cheese Onion Rings...

A P P E T I Z E R S S A L A D S. A P P E T I Z E R S A L A D S Chopped Salad Tomatoes, egg, croutons, cheddar cheese, and mixed greens. 4.

Hummus v Our garlic hummus made in house and served with garlic flatbread, veggies or both. 5 Potato Skins House made potato skins with cheddar, provolone, or half & half topped with bacon crumbles and

Common Food Allergens

Allergen: Cow's Milk, Butter, Cheese Breakfast Entrée Bagel-fuls, Strawberry Cinnamon Roll Mini Bagel, Strawberry & Cream Taco, Chorizo & Bean - Ind Pkg Banana Bread Cinnamon Whole Wheat Muffin Oatmeal

Lunch Menu 2016 PENROSE AVE PHIL ADELPHIA, PA

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OMELETS Omelets served with hashbrowns or fruit, and toast, buttermilk biscuits, or muffin

OMELETS Omelets served with hashbrowns or fruit, and toast, buttermilk biscuits, or muffin 1. Cheese Omelet... 7.70 2. Ham & Cheese Omelet... 8.65 3. Sausage & Cheese Omelet... 8.65 4. Bacon & Cheese Omelet...

Appetizers & Starters

Appetizers & Starters JALAPEÑO POPPERS Breaded & fried jalapeño poppers with cheddar cheese, served with sour cream 6.95 ONION RINGS Dipped in beer batter and fried to a golden brown 5.75 FRIED VEGGIES

Soup. Combo Baskets. Zuppa del Giorno - Soup of the Day... cup bowl 4.30

Appetizers Antipasto Santino - Baked Clams, Shrimp, Stuffed Eggplant, Roasted Peppers and Stuffed Mushrooms...9.90 Bruschetta - Fresh Tomatoes, Basil, Olive Oil, Balsamic Vinegar, Provolone Cheese on Grilled

Salisbury Steak Whole Grain Dinner Roll Mashed Potatoes Gravy. Sausage & Pepper Grinder on Whole Grain

Lunch Menu September 1 September 5, 2014 $ BBQ Pull Pork Bun Boston Baked Beans No School Sloppy Joe on Sausage Bosco Sticks w/ Marinara Santa Fe Turkey & Cheddar Wrap Salisbury Steak Dinner Roll Gravy

Italian Restaurant & Pizza

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Breakfast. Breakfast. Breakfast

Apple Breadstick 9 Apple Cinnamon Bagel Stick Apple Cinnamon Graham Cracker Apple Cinnamon Roll 4 Apple Frudel 6 Apple Turnover 54 6 Assorted Cereals: Cereal Cinnamon Toast Crunch Cereal Honey Nut Chex

Apps SOUP OF THE DAY Ask your server what the chef has created Salads. Nacho s

Salads ADD GRILLED OR BREADED CHICKEN 2.99 SUMMER SALAD A variety wild lettuces, topped with fresh strawberries, cucumbers, cheese and pine nuts sm 4.99 lg 8.99 HOUSE SALAD Chopped lettuce, cucumbers,

Use your Smartphone to see menus online.

Use your Smartphone to see menus online. Breakfast Breakfast available until 11am. House Specialties The Breakfast Garbage Plate - eggs, bacon, ham, sausage, pepperoni, onions and home fries smothered

(201) WE DELIVER! cater. Weekdays: 10:30am-10:30pm Weekends: 11:00am-10:30pm. wheat. whole. for all EST. 2001

we now carry whole wheat pizza & pasta WE cater for all occasions (Party Trays) EST. 2001 (201) 869-0001 WE DELIVER! (MINIMUM $10 ORDER, DELIVER CHARGE MAY APPLY) FOR OUR DAILY LUNCH SPECIALS & TO VIEW

find us on facebook beverages

find us on facebook 25% off all large pizzas 7 days a week from 7pm - 10pm with purchase of a beverage pizza 50% off pizza every tuesday! dine in only with purchase of beverage Dipping Sauces S 0.75 L

Lunch Grams of Carbs per serving Apple, Fresh Apple Slices 8.26 Applesauce (1/2 cup) Asian Bar --Brown Rice (1 cup) 42.

Lunch Food Grams of Carbs per serving Apple, Fresh 16.52 Apple Slices 8.26 Applesauce (1/2 cup) 22.52 Asian Bar --Brown Rice (1 cup) 42.35 --Chicken (1 3oz spoodle) 1.67 --Chicken Fajita Topping (4 oz)

CATERING MENU. Chef/Manager Jeff Cripe Phone (937) Website

CATERING MENU Chef/Manager Jeff Cripe Phone (937) 224-2544 Website www.dining.guckenheimer.com/caresource CareSource is partnered with Guckenheimer for a full service dining experience which includes catering

Cornerstone Catering

Cornerstone Catering 262-968-3093; cornerstonegenesee@gmail.com Party Platters Medium serves 15-25 Large serves 25-40 M/L Sunburst Fruit Platter $55/75 Pineapple, melon, grapes, strawberry, kiwi Veggies

Wing Sauces Extra sauce.60 BBQ Caribbean Jerk Hot Garlic Romano. Mustard Sriracha. Sweet + Spicy Teriyaki. Served with

Beverages Soda Free refills 2.69 Coke Mr. Pibb Diet Coke Barq s Root Beer Coke Zero Fanta Strawberry Sprite Minute Maid Lemonade Italian Soda 2.69 Cherry, Raspberry and Vanilla. Craft Soda 2.99 Selection