Ginger Detox Drink. Ingredients
|
|
- Eric Phelps
- 5 years ago
- Views:
Transcription
1 1 Ginger Detox Drink 2 quarts (64 ounces) filtered water 1/4 cup peeled lemon zest 1/4 cup chopped fresh ginger 2 tablespoons fresh lemon juice 1. Combine the water, lemon zest, and ginger in a large stainless saucepan. 2. Bring to a boil and then remove from the heat. 3. Cover and steep for 4 hours. Combine the water, lemon zest, and ginger in a large stainless saucepan. 4. Bring to a boil and then remove from the heat. 5. Cover and steep for 4 hours. 6. Strain the liquid into a large container or pitcher, and throw away the solids. 7. Stir in the lemon juice. 8. Store in the refrigerator for up to 5 days. Calories 6 Total Fat 0g Saturated Fat.. 0g Cholesterol.. 0mg Total Carbohydrate. 1g Dietary Fiber 0g Sugar 0g Protein.. 0g Sodium. 0mg Potassium 0mg Serving Size.10 fl oz Adjusted from: 9. Serve hot or iced.
2 2 BLTA Pesto Chicken Salad 1 lb. chicken, cooked and cubed 6 slices turkey bacon, cooked crisp and crumbled 1 medium avocado, cubed 16 grape tomatoes, halved 1/4 cup vegenaise or light mayonnaise 2 tbsp. garlic pesto 8 large fresh butter or iceberg lettuce leaves 1. Wash and cut all produce. 2. Place bacon slices on skillet and cook until crisp. Do not add additional oil to pan. 3. In a large mixing bowl, combine chicken, bacon, avocado, tomatoes, mayonnaise, and pesto. 4. Place about ½ cup mixed salad on each lettuce leaf. 5. Toss gently to coat. Serve immediately. Calories 214 Total Fat 12g Saturated Fat.. 3g Cholesterol.. 62mg Total Carbohydrate. 4g Dietary Fiber 2g Sugar 1g Protein.. 22g Sodium. 409mg Potassium 377mg Serving Size.1/2 cup Adjusted from:
3 3 Cashew Chicken with Ginger 2 tablespoons 1 tablespoon brown sugar 1-1/4 cups chicken broth 2 tablespoons soy sauce 3 tablespoons avocado/grape seed oil, divided 1-1/2 pounds boneless skinless chicken breasts, cut into 1-inch pieces 1/2 pound sliced fresh mushrooms 1 small green pepper, cut into strips 1 can (8 ounces) sliced water chestnuts, drained 1-1/2 teaspoons grated fresh gingerroot 4 green onions, sliced 3/4 cup salted cashews Cooked brown rice or cauliflower rice 1. Mix first four ingredients well and set aside. 2. In a large skillet, heat 2 tablespoons oil over medium-high heat; stir-fry chicken until cooked well. Remove from pan. 3. In same pan, heat remaining oil over medium-high heat; stir-fry mushrooms, pepper, water chestnuts and ginger until pepper is crisp-tender, 3-5 minutes. 4. Stir in broth mixture and add to pan with green onions; bring to a boil. Cook and stir until sauce is thickened, 1-2 minutes. 5. Stir in chicken and cashews; heat through. 6. Serve with Brown rice or cauliflower rice or as is. Calories 175 Total Fat 11g Saturated Fat.. 2g Cholesterol.. 8mg Total Carbohydrate. 13g Dietary Fiber 1g Sugar 3g Protein.. 8g Sodium. 157mg Potassium 278mg Serving Size.1 cup Adjusted from: Note: Add any additional vegetables of your choice to add more fiber and color.
4 Lemon Almond Shortbread Cookies 4 6 tbsp. butter 2 cups almond flour 1/3 cup granulated sweetener (Splenda, Ideal, Swerve, etc.) 1 tsp freshly grated lemon zest 1. Preheat oven to 350 degrees (F). 2. Melt the butter in a bowl. 3. Add the almond flour, sweetener, and lemon zest, stirring until fully combined. 4. Form dough into a cylinder and wrap tightly with plastic wrap to compress. The dough should be crumbly. 5. Chill in freezer for 30 minutes or until it firms, or in the refrigerator for 2 hours. 6. With a sharp knife, slice into 1/2 inch thick cookies. The dough should be cold enough so it holds its shape before baking. 7. Bake on a greased or parchment lined cookie sheet for 15 minutes, or until firm and golden brown. Calories 55 Total Fat 6g Saturated Fat.. 3g Cholesterol.. 7mg Total Carbohydrate. 1g Dietary Fiber 0.5g Sugar 0g Protein.. 1g Sodium. 4mg Potassium 906mg Serving Size.1 cookie Adjusted from: 8. Allow to cool before removing.
5 Roasted Garlic and Basil Pesto Spread 5 15 oz. dry roasted garlic cloves ¾ cup lemon juice ~1 cup fresh basil 1 ¼ tsp kosher salt 2 ½ tsp crushed red-pepper flakes 2 ½ tbsp. olive oil 1 ¼ cup water 1. Preheat oven to 350 degrees (F). Spray sheet pans with vegetable oil. 2. Place garlic cloves I sheet pans and roast for about 10 minutes or until lightly golden. Cool garlic and mince. 3. Place all ingredient in a food processor or blender. Process until smooth puree. 4. Hold in refrigerator and use within 48 hours. Calories 15 Total Fat 0.5g Saturated Fat.. 0g Cholesterol.. 0mg Total Carbohydrate. 2g Dietary Fiber 0g Sugar 0g Protein.. 0g Sodium. 35mg Potassium 30mg Serving Size.1 tbs. Adjusted from: Sodexo recipes
6 Cornstarch Alternatives 6 Cornstarch is used as a thickener for sauces, gravies, custards and stir-fries. A good ratio is for every 1 cup of liquid use 1 tablespoon of for thick liquids and 1-2 teaspoons per cup of liquid for thinner liquids like stir-fry. Note: To make a slurry use equal parts corn starch and water Good alternates include: flour, arrowroot, potato starch, or tapioca. Type Amount Notes: Flour 3 tbsp = 1 tbsp Gluten free; very stable; will not produce glossy product Arrowroot Rice starch 1 tbsp = 1 tbsp 2-3 tsp = 1 tbsp Gluten free; makes a shiny sauce; cooking time is longer; careful when adding to dairy-based sauces; best for acidic sauces, (tomato base). Gluten free; good option for thinner sauces Tapioca Potato starch or flakes 2 tsp = 1 tbsp 1 tbsp = 1 tbsp Gluten free; produces glossy to your sauces; great for pie fillings Gluten free; may clump up more than. Source:
7 7 Dining Out Strategies Substitutions: Instead of French fries, request a salad or a double order of the vegetable. If you can t get a substitute, just ask that the high fat food be left off your plate. Ask for low-calorie items, such as salad dressings, even if they re not on the menu. Vinegar and a small amount of oil or a squeeze of lemon are a better choice than high fat dressings. Portions: Request a lunch portion when ordering dinner. Avoid all-you-can-eat restaurants. The price may be right but you re likely to overeat. Make reservations and be on time. Avoid the times when the restaurant is busiest so you won t have to wait. Meal Planning & Timing: If your lunch or dinner is going to be later than usual, eat a fruit or starch serving from that meal at your usual mealtime and subtract that serving when you do actually eat that meal. If your dinner will be very late, you can eat your bedtime snack at your usual dinner time. Then, you may eat your full dinner at the later hour. If you are on insulin, you may need to make some adjustments in order to do this. Try 3 one-minute time-outs during your meal. Stop eating after 4 to 5 minutes and then relax for 1 minute. Repeat 3 times during your meal and you may find you eat less. If you re having fast food for one meal, let your other meals in that day contain healthier foods, like fruit and vegetables. Control Intake of Carbohydrates: For entrées remember that flour and breadcrumb breading add carbohydrates to your meal. For sauces sweet and sour, honey-glazed, and honey mustard add extra carbohydrates. For soups choose broth-based soups (less carbs, fat and calories) instead of soups made with milk or cream
Prep Time: 15 minutes
Veggie Burritos Trying to eat more vegetables? These burritos are a great place to start! This meal is full of flavor and fiber! Prep Time: 15 minutes Serving Size: 1 burrito Calories 305 Carbohydrate
More informationTHIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 7 DAY 4 DAY 5 DAY 6 HEALTHY PLAN Healthy Plan Honey Lime Shrimp and Brown Rice
HEALTHY PLAN 11-02-2018 DAY 1 DAY 2 DAY 3 THIS WEEK'S MENU: Healthy Plan Healthier Slow Cooker Beef Stroganoff and Noodles Healthy Plan Chicken Pesto and Asparagus Skillet Healthy Plan 3 Ingredient Baked
More informationROTINI CHICKEN CASSEROLE
ROTINI CHICKEN CASSEROLE 12 Ounce box tricolor rotini ¾ Cup chopped onion ½ Cup chopped celery 2 Garlic cloves, minced 1 Tablespoon olive oil 3 Cups cooked cubed chicken breast 1 (10 ¾ Ounce) can reduced-fat
More informationHEART-HEALTHY WALNUT RECIPES
HEART-HEALTHY WALNUT RECIPES WALNUTS for more than 25 years & published research has been investigating how eating walnuts affects various heart-health 1 biomarkers and risk markers including, but not
More informationSOUPS, SALADS & VEGETABLES
SOUPS, SALADS & VEGETABLES Wrap celery in aluminum foil when putting in the refrigerator and it will keep better. To keep potatoes from budding, place an apple in the bag with the potatoes. 61 Soups, Salads,
More informationTHIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 5 DAY 7 DAY 4 DAY 6 HEALTHY PLAN Healthy Plan Skinny White Bean Chili
HEALTHY PLAN 10-12-2018 THIS WEEK'S MENU: DAY 1 Healthy Plan Citrus Pork Tacos Healthy Plan Mexican Street Corn Salad DAY 2 Healthy Plan Grilled Honey Mustard Chicken Healthy Plan Three Bean Salad DAY
More informationVITALMEALS Healthy Eating Made Simple! VitalMeals Week 14 Day 1 Southwest Chicken Salad Day 2 Black Pepper Citrus Chicken Balsamic Roasted Brussel Spr
VitalMeals Week 14 Day 1 Southwest Chicken Salad Day 2 Black Pepper Citrus Chicken Balsamic Roasted Brussel Sprouts Parmesan Creamed Spinach Day 3 Indian Curry Cauliflower Rice Day 4 Steak and Herbs Tomato
More informationSMALLER FAMILY HEALTHY PLAN DAY 2 DAY 6. Plan-Pineapple Grilled Bake. Smaller Family Healthy Plan-Butternut Squash
SMALLER FAMILY HEALTHY PLAN 08-31-18 DAY 1 DAY 2 DAY 3 THIS WEEK'S MENU: Easy Baked Salmon Plan-Roasted Veggie Pasta Salad Smaller Healthy Plan- Dark Chocolate Trail Mix Plan-Korean BBQ Chicken and Broccoli
More informationROTINI CHICKEN CASSEROLE
ROTINI CHICKEN CASSEROLE 12 Ounce box tricolor rotini ¾ Cup chopped onion ½ Cup chopped celery 2 Garlic cloves, minced 1 Tablespoon olive oil 3 Cups cooked cubed chicken breast 1 (10 ¾ Ounce) can reduced-fat
More informationBlueberr y Fruit Crumble
Blueberry Fruit Crumble 1 ¼ cups frozen or fresh blueberries 2 teaspoons sugar 1 tablespoons whole-wheat flour 2 teaspoons orange juice ¼ cup rolled oats 1 tablespoon chopped almonds 1 tablespoon brown
More informationMEAT, POULTRY & SEAFOOD
MEAT, POULTRY & SEAFOOD A roast with a bone in will cook faster than a boneless roast. The bone carries the heat to the inside more quickly. 110 Meat, Poultry, and Seafood Keep raw meat, poultry and seafood
More informationTHIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 5 DAY 7 DAY 4 DAY 6 HEALTHY PLAN Healthy Plan Caprese Toasts
HEALTHY PLAN 11-23-2018 DAY 1 DAY 2 DAY 3 THIS WEEK'S MENU: Healthy Plan Chili Lime Rubbed Steak Healthy Plan Honey Sriracha Brussels Sprouts Healthy Plan Chicken Parmesan Pasta Casserole Healthy Plan
More informationY OLI OLIY I. WHAT CAN I EAT? 14 meals that are ideal for losing weight!
I I I I I I I I TM INGREDIENTS ACTIVE THEIVE, BETTER BD CMPAN WHAT CAN I EAT? 14 meals that are ideal for losing weight! 14 meals that are ideal for losing weight; they can be used on meal days, and several
More informationMaximizing Kitchen Appliances - Slow Cookers
Pizza Fondue (Makes 18 1/4-cup servings) Sweet & Sour Sausage Balls (Makes 32 2-oz. servings) 1 lb. lean ground beef 2 cans (16-oz.) pizza sauce 8 oz. grated low-fat cheddar cheese 8 oz. grated part-skim
More informationTM AUGUST 2014 RECIPES
AUGUST 2014 RECIPES TM Tropical Milkshake Serves: 6 Servings Prep Time: 5 Minutes Total Time: 5 Minutes 2 cups LACTAID Fat Free Milk 1 large ripe banana, peeled 3/4 cup frozen pineapple-orange juice concentrate,
More information2018 Summer CSA Recipes Week 2
2018 Summer CSA Recipes Week 2 Creamy Garlic Scape Dip INGREDIENTS 10 garlic scapes 1/4 cup almonds 2 tbs. sunflower seeds 2 tbs. olive oil 1/4 cup freshly grated parmesan cheese salt and pepper 1/2 cup
More informationMEATLESS MEALS. Spray your plastic containers with nonstick cooking spray before pouring in tomato-based sauces and there won t be any stains.
MEATLESS MEALS Spray your plastic containers with nonstick cooking spray before pouring in tomato-based sauces and there won t be any stains. 129 What Makes Beans, Peas, and Lentils So Good to Eat? They
More informationHEALTHY KID FRIENDLY HOLIDAY COOKING
HEALTHY KID FRIENDLY HOLIDAY COOKING Oklahoma State University Chellee Burson Family & Consumer Science/4-H 202 E. Main Stigler, OK 74462 918-967-4330 chellee.burson@okstate.edu www.countyext.okstate.edu/haskell
More informationRecipes November, 2015
Recipes November, 2015 Cheesy Spinach & Artichoke Dip Kraft recipes 1 (14 oz) can artichoke hearts, drained & finely chopped 1 (10 oz) pkg frozen chopped spinach, thawed, well drained 3/4 cup grated Parmesan
More information2011 Warren RECC Recipe Cards
2011 Warren RECC Recipe Cards 1. Baked Salmon with tomatoes, spinach & mushrooms (diabetic) 2. Easy Chili City Style 1. Slow Cooker Pork Loin (diabetic) 2. Summertime Turkey Burgers 1. Peanut Butter &
More informationRecipes March, 2015 Easy Berry Puff Pancake Mini Vanilla Cupcakes with Fluff Frosting
Recipes March, 2015 Easy Berry Puff Pancake Diabetic Living, Spring 2014 1 egg 1 egg white 1/4 cup all-purpose flour 1/4 cup fat-free milk 1 Tbsp sugar* 1 tsp almond extract 1 tsp finely shredded lemon
More informationDAIRY/DAIRY CASE Butter, unsalted [D1,D4,D5,D6] Low fat plain yogurt (1 cup) [D6] Low fat Cheddar cheese (1/3 cup shredded) **Additional [D3]
MENU: Day 1: Waldorf Chicken Salad, with whole grain rolls and raw baby carrots Day 2: Thai Skillet Supper, serve over brown rice Day 3: Mexican Vegetarian Salad, add cheese quesadillas Day 4: Grilled
More informationHEALTHY GRILLING GUIDE
HEALTHY GRILLING GUIDE Our oncology nutritionists have compiled some of their favorite summer grilling recipes from Mass General s Be Fit healthy eating program and other trusted sources. Enjoy! STRAWBERRY
More informationLove Your Heart. Quick Facts about Heart Disease. Eating Smart Is a Great Start. Campbell s Healthy Request Soups
Quick Facts about Heart Disease An estimated 80 million people in the United States have one or more forms of cardiovascular disease. A heart-healthy lifestyle includes a heart-healthy diet, getting at
More informationBariatric Recipes. Maximize your weight loss and your health. Try these nutritious recipes to keep you satisfied and on track.
Bariatric Recipes Maximize your weight loss and your health. Try these nutritious recipes to keep you satisfied and on track. Grilled Mustard Chicken Lime Basil Grilled Chicken Barbecue Roast Fish Italian
More informationHoney Mustard Chicken Fingers
Honey Mustard Chicken Fingers These pick up and go crispy chicken fingers are sure to please the pickiest of eaters. 5 servings 6 -/ / Tbsp. Hellmann s or Best Foods Light Mayonnaise Tbsp. Hellmann s or
More informationTHIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 4 DAY 7 DAY 5 DAY 6 SMALLER FAMILY HEALTHY PLAN
SMALLER FAMILY HEALTHY PLAN - 2-15-2019 DAY 1 DAY 2 DAY 3 THIS WEEK'S MENU: Plan Fiesta Ranch Chicken Burritos Plan-Roasted Veggie Pasta Salad Plan-One Pan Honey Glazed Salmon Dinner Plan-Peanut Butter
More informationHerbs: From Garden to Kitchen
Herbs: From Garden to Kitchen Seasoning Classifications: Spices- roots, bark, buds, berries or fruits of aromatic plants usually grown in the tropics Herbs- leaves of plants grown in the temperate zone
More informationOCTOBER 2014 RECIPES
OCTOBER 2014 RECIPES TM Cinnamon-Almond Hot Chocolate Cinnamon and almond blend perfectly with chocolate in this soothing beverage. Serves: 6 Servings Total Time: 20 Minutes Uses LACTAID Fat Free Milk
More informationIngredients: Directions:
Corn Pudding Oven Temp: 400 F Cook Time: 30-35 mins. Servings: 8-10 3 eggs (beat eggs) 3/4 cup Splenda 1 ½ tbsp. flour 1 can fat free evaporated milk 1 tsp. vanilla extract 1 can cream style corn 1. Pre-heat
More informationRecipes June, BLT Lettuce Wraps Diabetic Cooking, July/August Farmers Market Potato Salad Diabetic Cooking, July/August 2013
Recipes June, 2015 BLT Lettuce Wraps Diabetic Cooking, July/August 2013 1/4 cup plus 2 Tbsp light mayonnaise 1/4 cup fat-free (skim) milk 2 tsp cider vinegar 1/4 tsp garlic powder 4 cups halved grape tomatoes
More informationWeek #2 Day/Meal Breakfast Snack #1 Lunch Snack #2 Dinner
WLG 2017 12 Week Summer Strong Challenge Meal Plans Week #2 Day/Meal Breakfast Snack #1 Lunch Snack #2 Dinner Saturday Sunday Monday Tuesday Wednesday Thursday Friday 1 c. cooked steel cut oats (use water)
More informationTHIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 5 DAY 4 DAY 7 DAY 6 HEALTHY PLAN Healthy Plan Zuppa Toscana Soup
HEALTHY PLAN 10-19-2018 THIS WEEK'S MENU: DAY 1 Healthy Plan Philly Cheesesteak Sloppy Joes Healthy Plan - Baked Sweet Potato Fries DAY 2 Healthy Plan Zuppa Toscana Soup DAY 3 Healthy Plan Sun- Dried Tomato
More informationHeart-Healthy Thanksgiving Dinner
Heart-Healthy Thanksgiving Dinner Roasted Beet and Tart Apple Salad Roasted Delicata Squash with Quinoa Salad Cranberry Sauce Cauliflower Stuffing Roasted Turkey Nutrition Facts Serving: 1 meal Amount
More informationONE DISH MEALS & CASSEROLES
ONE DISH MEALS & CASSEROLES If you accidentally over salt a dish while it s still cooking, drop in a peeled potato and it will absorb the excess salt for an instant fix me up 154 Tips for creating a one-dish
More informationCHICKEN & BROCCOLI ALFREDO
MAKE FRESH DINNERS - OCTOBER 2016 CHICKEN & BROCCOLI ALFREDO Calories 360; Fat 14g; Saturated Fat 8g; Carbohydrates 39g; Fiber 2g; Protein 19g; Cholesterol 55mg; Sodium 190mg * Parmesan cheese not included
More informationHealthy Thanksgiving Feast
Healthy Thanksgiving Feast An entire - healthy - Thanksgiving feast! Artichoke dip, turkey breast with cornbread stuffing, twice baked sweet potatoes and mashed potatoes with rosemary and leeks, cranberry
More informationNew Year, New You. 9 Recipes for Under 400 Calories & less than $4
New Year, New You 9 Recipes for Under 400 Calories & less than $4 under 400 per serving less than $4 Jump start your New Year with these delicious recipes that will help you lose weight and save money.
More informationLose It! Premium Meal Plan #4
Lose It! Premium Meal Plan #4 Broiled Cod Dijon Pasta with Pancetta and Peas Balsamic Chicken Marinated Broiled Flank Steak Spinach and Mushroom Pizza SHOPPING LIST Ingredients for the side dishes are
More informationLose It! Premium Meal Plan #12
Lose It! Premium Meal Plan #12 Tomato-Basil Mahi Mahi Jamaican Jerk Pork Pesto Primavera Orange Peel Beef Mexican-Style Chicken Soup SHOPPING LIST Ingredients for the side dishes are in italics. Meat 2
More informationClassic Menu-Mailer Shopping List Six Servings
Classic Menu-Mailer Shopping List Six Servings Volume 14, Week 44 MENU: Day 1: Chicken Pasta in Cream Sauce, add a big salad Day 2: Turkey Quinoa Bake, serve with stir-fried zucchini and yellow squash
More informationCURRIED SWEET POTATO SALAD
CURRIED SWEET POTATO SALAD Yield: 6 Servings TOTAL TIME: 20 minutes, plus chilling 1 lb. sweet potatoes (about 2 medium), peeled and chopped into 1-inch pieces ½ cup plain Greek yogurt 2 Tbsp. mango chutney
More informationHealthy Recipes. Appetizers. Baba Ghanoush with Pita Bread
Healthy Recipes Appetizers Baba Ghanoush with Pita Bread 1 bulb garlic (about 8 cloves) 2 eggplants, sliced lengthwise 1 red bell pepper, halved and seeded Juice of 1 lemon (about 4 tablespoons) 1 tablespoon
More informationTHIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 5 DAY 4 DAY 6 DAY 7 SMALLER FAMILY HEALTHY PLAN Smaller Family Healthy Plan Garden Vegetable Soup
SMALLER FAMILY HEALTHY PLAN 10-12-2018 DAY 1 DAY 2 DAY 3 THIS WEEK'S MENU: Smaller Family Healthy Plan Chicken Pesto and Asparagus Skillet Smaller Family Healthy Plan Oven Baked Omelet Smaller Family Healthy
More informationBreakfast. Keto NOatmeal. Serving size: 4 servings Macros: Fat 31g, Net Carbs 3g, Protein 11g
Breakfast Keto NOatmeal Serving size: 4 servings Macros: Fat 31g, Net Carbs 3g, Protein 11g 2 Cup Coconut/Almond Milk 1 tsp Cinnamon 1/2 C Shredded Coconut 3 Tbsp Chia Seeds 1/4 Cup Flax Seed Meal 1/2
More informationThe Sweet Life Cooking Demo Series October Vampire-Proof: Cooking with Garlic. Mary & Dick Allen Diabetes Center Hoag.
The Sweet Life Cooking Demo Series October 2018 1 Vampire-Proof: Cooking with Garlic 2 Split Pea & Butternut Squash Soup Serving size: 8 oz. Total time: 1 hour 20 minutes 3 quarts Vegetable stock 1 1/8
More information4 frozen low fat whole grain waffles (or homemade waffles) 1 15 ounce can unsweetened apples ½ cup water 1/8 teaspoon allspice 1/8 teaspoon cloves
Fruit on a Raft (Waffles with Apples) Serves 2 4 frozen low fat whole grain waffles (or homemade waffles) 1 15 ounce can unsweetened apples ½ cup water 1/8 teaspoon allspice 1/8 teaspoon cloves Place the
More informationPaleo Cinnamon Bun Doughnut
PALEO BREAKFAST 1 Paleo Cinnamon Bun Doughnut Cook Time: 10 min Serving: 10 3/4 cup coconut flour, sifted 1 cup almond flour, sifted 1/2 tsp baking soda 1 T cinnamon 4 large eggs, lightly whisked 1/2 cup
More informationWLG Week Summer Strong Challenge Meal Plans. Week Three. Day/Meal Breakfast Snack 1 Lunch Snack 2 Dinner
WLG 2018 12 Week Summer Strong Challenge Meal Plans Week Three Day/Meal Breakfast Snack 1 Lunch Snack 2 Dinner Saturday Sunday Monday Tuesday Wednesday Thursday Friday 1 Dark Chocolate Peppermint Protein
More informationBison Chili. Ingredients. Directions
Bison Chili 3 tbsp extra-virgin olive oil 12 oz ground bison ½ tsp salt ½ tsp freshly ground black pepper 1 small onion, finely chopped 2 garlic cloves, mashed 1 tbsp ground cumin 1 tbsp chili powder 1
More information1 Mexican Corn Soup. 2 Grilled Salmon with Blueberry sauce. 3 Roasted Balsamic Chicken. 4 Oreo Parfait. 5 Boursin Cauliflower Mash. 6 Pumpkin Tartlets
Diabetes Management 1 Mexican Corn Soup 2 Grilled Salmon with Blueberry sauce 3 Roasted Balsamic Chicken 4 Oreo Parfait 5 Boursin Cauliflower Mash 6 Pumpkin Tartlets 7 Cranberry Citrus Chutney 8 Balsamic
More informationFish with Green Tahini Sauce
Fish with Green Tahini Sauce Olive oil for baking dish 4 6 oz. Red snapper (skin on) or skinless cod fillets 1 medium clove garlic ½ cup tahini ¼ teaspoon ground cayenne ½ teaspoon sea salt ½ cup packed
More informationDAIRY/DAIRY CASE **Butter, unsalted [D2,D6]
MENU: Day 1: Sticky Chicken, with brown rice and steamed broccoli Day 2: Vegetarian Vegetable Stew, add crusty bread Day 3: Basil and Red Onion Pork Chops, with a big salad Day 4: Asian Beef Stir-Fry,
More informationHealthy Living A-Z: Salad Essentials TOSSED SALADS
TOSSED SALADS CHEF S SALAD 1 clove garlic, halved 6 cups torn iceberg lettuce 3 cups torn romaine lettuce 6 ounces Swiss or cheddar cheese 6 ounces fully cooked ham or beef 6 ounces cooked chicken or turkey
More informationQuinoa Nourish Bowl Servings: 2
Quinoa Nourish Bowl Servings: 2 ¼ cup uncooked quinoa ½ cup chicken broth 1 tbsp. spaghetti sauce 1 tsp. water 1 cup fresh spinach 2 hard-boiled eggs, peeled and sliced in half ½ avocado, pitted and chopped
More informationTHIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 6 DAY 5 DAY 4 DAY 7 HEALTHY PLAN Healthy Plan Apple Pecan Chicken Salad
HEALTHY PLAN 09-28-2018 THIS WEEK'S MENU: DAY 1 Healthy Plan Apple Pecan Chicken Salad DAY 2 Healthy Plan Slow Cooker Beef Stew DAY 3 Healthy Plan Italian Turkey Meatballs DAY 4 DAY 5 DAY 6 DAY 7 Healthy
More informationOPTION 1 OPTION 2 OPTION 3
MENU PLANNER OPTION 1 Breakfast: Apple-Cinnamon Oatmeal 191 Dinner Entrée: Roast Chicken with Cider Gravy 465 and Cranberry Relish Side Dish: Wild Rice with Dried Cranberries and Walnuts 167 Dessert: Pumpkin
More informationProcess # 2 Same Day Service Meat/Meat Alternate, Grain, Vegetable YIELD: 25 Servings 50 Servings Ingredients Weight Measure
Amazing Lo Mein ADAPTED FROM HOOVER CITY SCHOOLS, ALABAMA HEALTHY, DELICIOUS, MEAT-FREE RECIPE F CACFP GUIDELINES Process # 2 Same Day Service Meat/Meat Alternate, Grain, Vegetable YIELD: 25 Servings 50
More informationTHIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 7 DAY 5 DAY 6 DAY 4 HEALTHY PLAN Easy Ground Beef Shepherd's Pie
HEALTHY PLAN 02-01-2019 THIS WEEK'S MENU: DAY 1 Easy Ground Beef Shepherd's Pie DAY 2 Healthy Plan Asian Chicken Lettuce Wraps DAY 3 Healthy Plan - 5 Star Black Bean Chili DAY 4 DAY 5 DAY 6 DAY 7 Healthy
More informationMarvels of. MMMMMMMustard RECIPES
Marvels of MMMMMMMustard RECIPES Mustard Chicken tbsp (5 ml) brown mustard seeds, ground to a powder with 2 tbsp (25 ml) water 2 tsp (2 ml) turmeric 8 tsp (.5 ml) black pepper 2 2 lbs (. kg) chicken pieces,
More informationMENU. DAY ONE Peanut Butter Banana Smoothie Split Pea Hummus with Orange Avocado Salad Lentil & Sweet Potato Skillet & Broccoli
PREP GUIDE MENU DAY ONE Peanut Butter Banana Smoothie Split Pea Hummus with Orange Avocado Salad Lentil & Sweet Potato Skillet & Broccoli DAY TWO Breakfast Scramble Lentil Broccoli Salad Warm Black Bean
More informationWHEAT FOODS. A Selection of International Recipes from the Wheat Foods Council. WheatFoods.org
WHEAT FOODS A Selection of International Recipes from the Wheat Foods Council WheatFoods.org Beef Fajitas 6-8 inch whole wheat flour tortillas 1 pound top round beef steak cut into ¾ inch julienne strips
More informationOCTOBER 2016 RECIPES. McNeil Nutritionals, LLC 2016
TM OCTOBER 2016 RECIPES McNeil Nutritionals, LLC 2016 Vanilla Bean Cake with Chocolate Ganache Whole Milk» Serves: 8 Prep Time: 30 minutes Cook Time: 30 minutes Total Time: 1 hour 15 minutes 5 tbsp non-dairy
More informationType 2 Nation s Decadent, Delicious Desserts 11 Recipes To Indulge Your Sweet Tooth and Stay Healthy
Type Nation s Decadent, Delicious Desserts 11 Recipes To Indulge Your Sweet Tooth and Stay Healthy Dear Type Nation subscriber, Eating well shouldn t mean doing without something sweet. Our team of dieticians
More informationHealthy Spinach Artichoke Dip Slower Cooker or Oven
Healthy Spinach Artichoke Dip Slower Cooker or Oven 2 (14 oz) cans artichoke hearts, drained and coarsely chopped 1 (10 oz) package frozen spinach, thawed, drained and squeezed dry 1 cup shredded part-skim
More informationDARK GREEN LEAFY VEGETABLES: DARK GREEN LEAFY VEGETABLES: RECIPE BOOK RECIPE BOOK
DARK GREEN LEAFY VEGETABLES: RECIPE BOOK DARK GREEN LEAFY VEGETABLES: RECIPE BOOK DARK GREEN LEAFY VEGETABLES FACT SHEET WHAT ARE DARK GREEN LEAFY VEGETABLES (DGLV)? Kale, Romaine, Collard Greens, Swiss
More informationMENU. DAY ONE Peanut Butter Banana Smoothie Split Pea Hummus with Orange Avocado Salad Lentil & Sweet Potato Skillet & Broccoli
PREP MENU DAY ONE Peanut Butter Banana Smoothie Split Pea Hummus with Orange Avocado Salad Lentil & Sweet Potato Skillet & Broccoli DAY TWO Breakfast Scramble Lentil Broccoli Salad Warm Black Bean & Barley
More informationDark Chocolate and Cranberry Amaranth Bars
Dark Chocolate and Cranberry Amaranth Bars These indulgent bars star popped amaranth, an ancient grain, paired with crunchy cashews, toasted oats and tart cranberries. Flaked coconut, cinnamon and vanilla
More informationIngredients. Directions. Nutrition information Per Serving. 170 calories Total Fat Saturated Fat 0 g
FIFTEEN-MINUTE SOUP Makes 4 servings Prep Time: 15 minutes Cook Time: 6-8 minutes 1 can (16-ounce) great northern beans 2 cups chicken broth (1 can) 2 cans (16-ounce) tomatoes 1 small onion, chopped 1
More informationASIAN PORK TENDERLOIN WITH SPICY ROASTED SQUASH
MAKE FRESH DINNERS - JAN/FEB 2017 ASIAN PORK TENDERLOIN WITH SPICY ROASTED SQUASH Calories 350; Fat 9g; Saturated Fat 3g; Carbohydrates 30g; Fiber 4g; Protein 39g; Cholesterol 120mg; Sodium 620mg Grocery
More informationDRY GOODS Brown rice (6 cups cooked) [D3,D4] Black beans (if not using canned) [D4] Kidney beans (if not using canned) [D6]
MENU: Day 1: Ch-EASY Italian Chicken, with steamed baby red potatoes and steamed green beans Day 2: Roasted Italian Veggie Bake with Spaghetti Squash, add a mixed baby greens salad Day 3: Garlic Herb Pork
More informationVITALMEALS Healthy Eating Made Simple! VitalMeals Week 15 Day1 Cilantro Lime Rice and Chicken Bowl Day 2 Caprese Chicken Broccoli Salad Day 3 Low Carb
VitalMeals Week 15 Day1 Cilantro Lime Rice and Chicken Bowl Day 2 Caprese Chicken Broccoli Salad Day 3 Low Carb Meatloaf Cauliflower "Mashed Potatoes" Day 4 Strawberry and Avocado Spinach Salad Day 5 Tuna
More informationLIFE HAS HEALTHY CHOICES
LIFE HAS HEALTHY CHOICES 2015 Recipes Black Bean Soup y 1 Italian Broccoli and Pasta y 2 Sweet Potato Fries y 3 Zucchini and Tomatoes y 4 Easy Greek Salad y 5 Baked Chicken Nuggets y 6 Peach Crisp y 11
More informationChicken Skewers, Root Vegetable Slaw, Thai Sunbutter Sauce
Chicken Skewers, Root Vegetable Slaw, Thai Sunbutter Sauce Saturday, March 12, 2016 Yields 10 skewers Prep Time: 2 hours Cook Time: 10 Minutes Oven Temperature: 350F I experimented with cutting chicken
More informationcitrus herb-roasted turkey & port gravy
citrus herb-roasted turkey & port gravy 0 minutes 3 hours servings /4 / 4 /4 orange, halved tubs Knorr Homestyle Stock - Chicken, divided cup chopped fresh herbs (fresh thyme leaves, sage, parsley and/or
More informationFour Veggie-Rich Recipes: Your Mini-Cookbook
Four Veggie-Rich Recipes: Your Mini-Cookbook Three-Bean Chili On a cold night, nothing warms you up better than a big bowl of piping hot chili. Like a little extra heat? Try adding some chopped jalapeno
More informationBlackened Fish with Strawberry Kiwi Salsa. Vegetable and Goat Cheese Phyllo Pie
Blackened Fish with Strawberry Kiwi Salsa Vegetable and Goat Cheese Phyllo Pie BLACKENED FISH WITH STRAWBERRY KIWI SALSA For the Blackened Fish: 4-4 oz fillet fish (4 ounces each; flaky white fish like
More informationHoliday Recipe Modifications (general)
Holiday Recipe Modifications (general) Use herbs and spices rather than extra fat for flavor Try grilling or roasting vegetables instead of using casseroles for your sides Use skim milks, low fat or part
More informationRecipe Appendix Contents
Recipe Appendix Contents Lesson 1 Drink Low-Fat Milk and Water Instead of Sweetened Drinks 2 Eat a Rainbow! Eat More Vegetables and Fruits 3 Read it Before You Eat It! The Label 4 Make Half Your Grains
More informationPRODUCE Carrots, 2 each Celery, 2 stalks Cilantro, ¼ cup chopped Scallions, ½ cup sliced Yellow onion, ½ each
MAKE FRESH DINNERS - OPTION 2 BUFFALO CHICKEN SOUP Calories 370; Fat 22g; Saturated Fat 4.5g; Carbohydrates 22g; Fiber 3g; Protein 20g; Cholesterol 40mg; Sodium 420mg *Optional garnish not included in
More information1. Mash berries in a 2 quart saucepan. Pour out ½ cup juice. 6. Drop dumplings into boiling blackberries and juice, cover and cook for minutes.
Blackberry Dumplings Using mashed blackberries instead of just juice, adds fiber to this recipe. You can use frozen or fresh. Just think, if you pick your own blackberries, you are also getting some exercise!
More informationLose It! Premium Meal Plan #14
Lose It! Premium Meal Plan #14 Sautéed Shrimp Salad Sesame-Carrot Crusted Chicken Skewers Pesto Pasta Herbs de Provence Pork Loin Chops Turkey Salad with Pears and Hazelnuts SHOPPING LIST Ingredients for
More informationBraided Bread. Nutrition Facts. Makes 12 servings
Braided Bread Makes 12 servings 1 envelope yeast 1 teaspoon salt 1 1/4 cups warm water 1/4 cup vegetable oil 1 egg 1 cup flour 3 tablespoons sugar 3 cups flour 1. Add yeast to water and let stand 3 minutes.
More informationPLANT-BASED PISTACHIO RECIPES. AmericanPistachios.org
PLANT-BASED PISTACHIO RECIPES CRUNCHY SPRING ROLLS WITH ASIAN PISTACHIO DIPPING SAUCE RECIPE BY CHERYL FORBERG, RDN 16 spring rolls CRUNCHY SPRING ROLLS Feel free to mix and match your favorite veggies
More informationLose It! Premium Meal Plan #33
Lose It! Premium Meal Plan #33 Garden-Vegetable Baked Haddock Skillet Turkey, Cauliflower and Bulgur Breaded Chicken Breasts with Chive Sauce Roasted Vegetable and White Bean Salad Grilled Pork Tenderloin
More informationNoon First Friday of Each Month Leavenworth Public Library. One Dish Delights. July 6, 2016 Leavenworth Public Library
Knowledge @ Noon First Friday of Each Month Leavenworth Public Library. One Dish Delights July 6, 2016 Leavenworth Public Library Presented by Sharon Riedel Kansas State University Research and Extension
More informationLow Calorie Plan for Two Sample Plan
Meal 1 Beef Enchilada Casserole Servings 3 Calories 442 Fat (g) 19 Sat. Fat (g) 9 Protein (g) 35 Carb (g) 33 Fiber (g) 4 Sodium (mg) 865 Points (SP) 14 ¾ lb lean ground beef ¾ cup chopped onion 1 (8-oz)
More informationBreakfast Skillet Hash
Breakfast Skillet Hash Use convenient frozen shredded hash browns to make this one-skillet breakfast in minutes. Prep Time: 5 minutes Cook Time: 15 minutes 1 tablespoon vegetable oil 4 1/2 cups (1/2 of
More informationBroccoli Bacon Salad Kid Friendly Serves 4
Broccoli Bacon Salad ¼ teaspoon garlic powder 2 tablespoons reduced-fat mayonnaise 2 tablespoons reduced-fat sour cream 1 ½ teaspoons cider vinegar 3 cups finely chopped broccoli crowns 1 8-ounce can water
More informationPRODUCE Garlic, 4 cloves Parsley, ¼ cup Cilantro, ¼ cup Cucumber, 1 cup shredded Spring mix, 3 cups Red onion, ½ each Tomato, 1 each
MAKE FRESH DINNERS - VEGETARIAN BAKED FALAFEL Calories 320; Fat 2.5g; Saturated Fat 0g; Carbohydrates 58g; Fiber 10g; Protein 19g; Cholesterol 0mg; Sodium 580mg Grocery List WILDTREE PRODUCTS Gourmet Sea
More informationTell Your Friends...Earn Points, Win Prizes And Get Paid!
This Book Is Brought To You By: Sing-up to unlock recipes, Microbooks, video and more for FREE! FREE Download: Gluten Intolerance Multimedia Pack Instantly unlock this multimedia pack ($19.95 value) if
More informationthe Community Diabetes Event cook
the Community Diabetes Event cook book appetizers 1 Baked Egg Rolls 3 Cranberry Salsa 5 Greek 7 Layer Dip 7 Strawberry Salsa 9 White Spinach Queso breakfast 11 Banana Protein Pancakes 13 Spinach & Mushroom
More informationLose It! Premium Meal Plan #2
Lose It! Premium Meal Plan #2 Baked Haddock with Tomato Sauce Grilled Turkey with Mustard-Chive Sauce Sweet and Sour Tofu Garlic-Ginger Flank Steak Grilled Chicken Paninis SHOPPING LIST Ingredients for
More informationShopping List paleoplan.com
Shopping List 08 2016 paleoplan.com Shopping List 08 2016 paleoplan.com Shopping List 08 2016 paleoplan.com Shopping List 08 2016 paleoplan.com Prep List WEEK 08 Here is a prep list to help make cooking
More informationPasta Recipes Created by Nicole Porter Wellness
Pasta Recipes 5.24.18 Created by Meal Prep Spaghetti with Chicken, Spinach & Tomatoes 8 ingredients 30 minutes 4 servings 1. Preheat oven to 450 degrees F and line baking sheets with foil. 2. In a bowl,
More informationBE GOOD & FEEL DELICIOUS. super tasty recipes
BE GOOD & FEEL DELICIOUS super tasty recipes california omelet california omelet INGREDIENTS 2 eggs 1 tablespoon SGF coconut oil 2 slices bacon, cooked and crumbled 1/4 avocado, pit and skin removed 1
More informationCOOKBOOK. Recipes brought to you by. Los Rios Community College District. Employees
COOKBOOK Recipes brought to you by Los Rios Community College District Employees Fall 2014 APPETIZERS & DIPS Greek Nachos with Feta Ingredients 2 pounds tomatoes, seeded and finely chopped 1/2 small red
More informationRecipes for Healthy Living
Recipes for Healthy Living Preparing healthy meals is one of the important steps I am taking to stay healthy and help lower my risk of type 2 diabetes. After I took the Diabetes Risk Factor Assessment
More informationBreakfast Fruit Cup. Apple Oatmeal. Preparation ½ cup per serving. Preparation ¾ cup per serving. Ingredients. Ingredients.
Apple Oatmeal A tasty recipe packed with good-for-you foods. Makes 4 servings. ¾ cup per serving. 1. Combine all ingredients Prep time: 10 minutes in a medium, microwave Cook time: 2 minutes safe bowl.
More informationHuevos Rancheros 8 net carbs per serving 1 tbsp butter 10 eggs, beaten 1 cup cream 8 ounces mexican blend cheese (shredded) 1/2 tsp pepper 1/4 tsp chi
VitalMeals Week 7 Day 1 Huevos Rancheros Day 2 Rosemary Ranch Chicken Kabobs Spinach Salad Day 3 Avocado Chicken Salad Day 4 Pork and Mushroom Stir Fry Day 5 Fish Cakes Spicy Sweet Potato Chips Day 6 Low
More information