Low Carb Low Carb Freezer to Slow Cooker Meal Plan by:
|
|
- Reynard Collins
- 5 years ago
- Views:
Transcription
1 Table of Contents Recipes Ham and Faux-tato Stew... Peach Chicken... Taco Meat... Taste-Like-Rotisserie Chicken... Beef Stroganoff... Onion and Mushroom Chicken Breasts... Labels... 7 Shopping List... 8 Sides Suggestions Extra Shopping List Assembly Instructions...
2 Ham & Faux-tato Soup 7 hours on low Ingredients: cups diced ham celery stalks, diced / cup heavy cream. oz can of chicken broth / teaspoon salt teaspoons minced garlic cup of shredded cheddar cheese / teaspoon garlic powder / teaspoon onion powder dash pepper oz bag frozen cauliflower florets Serving size: Directions:..... Dice ham and celery Put all ingredients into slow cooker, except cauliflower and heavy cream. Cook on low for 7 hours. Add heavy cream and cauliflower. Cook another 0 minutes on high. Freezer Bag Instructions: Dice ham and celery Put all ingredients into gallon size freezer safe bag, except cauliflower and heavy cream. Label & lay flat to freeze Remove from freezer the night before cooking The morning of cooking, place contents of bag into slow cooker. Cook on low for 7 hours. Add heavy cream and cauliflower. Cook another 0 minutes on high. Side suggestions: Side Salad
3 Peach Chicken - hours on low Ingredients: ½ pounds chicken tenders oz bag frozen peach slices Tablespoons Worcestershire sauce Tablespoon apple cider vinegar / tsp THM Stevia Powder tsp. molasses tsp. garlic powder tsp. chili powder ½ tsp. ground ginger ½ tsp. cinnamon Salt to taste Serving size: 8 Directions:... Place all ingredients in slow cooker Stir to coat the chicken Cook on low for - hours on low Freezer Bag Instructions:..... Place all ingredients into freezer safe gallon bag Label & lay flat to freeze Remove from freezer the night before cooking The morning of cooking place contents of bag into slow cooker Cook on low for - hours Side suggestions: Sweet Potatoes & steamed broccoli
4 Taco Salad Ingredients: Salad: - hours on low. pounds low fat ground beef medium onion diced cloves garlic minced tablespoon chili powder. teaspoons cumin / teaspoon crushed red pepper flakes / teaspoon paprika teaspoons salt teaspoon black pepper Spring mix medium tomatoes medium avocados cup shredded cheddar cheese 8 oz Sour cream Salsa Serving size: Directions:.... Dice onion Brown ground beef & onion, drain and rinse. Return meat to the skillet, add spices and ¼ cup of water. Stir until well blended and heated through. Freezer Bag Instructions: Dice onion Brown ground beef & onion, drain and rinse. Return meat to the skillet, add spices and ¼ cup of water. Stir until well blended and heated through. Place bag contents into gallon size freezer safe bag. Label & lay flat to freeze Remove from freezer the night before cooking The morning of cooking place contents of bag into slow cooker Cook on low for - hours Side suggestions: Fat Free Refried Beans (optional)
5 Easy Slow Cooker Rotisserie Chicken 8 hours on low Ingredients: whole chicken - pounds onion, sliced teaspoons salt teaspoon paprika teaspoon onion powder teaspoon garlic powder tsp dried thyme teaspoon italian seasoning teaspoon ground black pepper teaspoons minced garlic tablespoons lemon juice Serving size: Directions: Rinse the chicken and remove the extras from the cavity (if there) and pat dry. In a bowl, combine all spices. Rub the spice mixture all over the chicken, and sprinkle a bit into the cavity. Place the onion and garlic into the cavity. Squeeze the lemon juice over the chicken. Place the chicken breast-side down into the slow cooker. Cover and cook on high for hours, or on low for 8. Freezer Bag Instructions: * No freezer preparation needed. Side suggestions: Steamed green beans & side salad
6 Beef Stroganoff -8 hours on low Ingredients: medium onion, diced cloves minced garlic slices bacon, cooked and crumbled pounds of beef stew meat teaspoon paprika tbsp tomato paste cup beef broth cup mushrooms, sliced cup sour cream Serving size: Directions:..... Dice onion. Slice mushrooms. Place all ingredients except sour cream into slow cooker. Cook on low -8 hours or low - hours. Stir in sour cream and serve. Freezer Bag Instructions: Dice onion. Slice mushrooms. Place all ingredients except sour cream into gallon size freezer safe bag Label and lay flat to freeze. Remove from freezer the night before cooking Place contents of bag into slow cooker. Cook on low -8 hours or low - hours. Stir in sour cream and serve. Side suggestions: Low Carb Cheesy Cauliflower
7 Onion and Mushroom Chicken Breasts Ingredients: - hours on low lbs Chicken Breasts ounces mushrooms sliced medium onion, diced teaspoons of minced garlic (jarred) / cup chicken broth tbsp cornstarch (optional for thickening) salt and pepper to taste Tablespoon of parsley Serving size: Directions:..... Slice mushrooms Dice onion Place chicken, mushrooms, minced garlic, and chicken broth in slow cooker. Sprinkle with salt, pepper and parsley. Cook on low for - hours. Remove chicken, add cornstarch and stir vigorously with a whisk until well blended. Return chicken to slow cooker and cook on high another 0 minutes, until sauce is thickened. Freezer Bag Instructions: Slice mushrooms Dice onion Place all ingredients into gallon size freezer safe bag. Label and lay flat to freeze. Remove from freezer the night before cooking Place contents of bag into slow cooker. Cook on low for - hours. Remove chicken, add cornstarch and stir vigorously with a whisk until well blended. Return chicken to slow cooker and cook on high another 0 minutes, until sauce is thickened. Side suggestions: Steamed broccoli with cheddar cheese
8 Labels Ham & Faux-tato Soup Cook on high low 7 hours. Add heavy cream and cauliflower. Cook on high another 0 minutes. 7 hours on low Easy Slow Cooker Rotisserie Chicken 8 hours on low Peach Chicken Cook on low - hours. - hours on low Beef Stroganoff Place contents in slow cooker. Cook on low -8 hours or low - hours. Stir in sour cream and serve. -8 hours on low Taco Salad Cook on low for - hours (or you can heat in microwave if you prefer). Dice vegetables for salad. Place meat over salad, with vegetables, sour cream and salsa as toppings. - hours on low Onion and Mushroom Chicken Breasts Cook on low for - hours. Remove chicken, add cornstarch and stir with a whisk until well blended. Cook on high another 0 minutes, until sauce is thickened. - hours on low
9 Shopping List Meat: Baking Aisle: THM Stevia Powder (may need to order or use another version from Aldi or Walmart) Molasses Cornstarch or Arrowroot powder (for thickening, optional) ½ pounds. pounds pounds lbs Produce: cups diced ham chicken tenders low fat ground beef whole chicken - pounds slices Bacon beef stew meat Chicken Breasts Spices Salt Pepper Garlic powder Onion powder Chili powder Ginger Cinnamon Cumin Crushed red pepper flakes Paprika Thyme Italian Seasoning Dried Parsley,,,,,,,,,, 8 oz celery stalks medium onions packages Mushrooms Spring mix Salad medium tomatoes medium avocados Refrigerator/Freezer: / oz oz oz oz cup heavy cream bag shredded cheddar cheese bag frozen cauliflower florets bag frozen peach slices container Sour cream Cans/Jars/Boxes/Dry Goods:,,,,,, Other: Gallon size freezer safe bags. oz oz 8 oz oz Minced garlic can of chicken broth Worcestershire sauce Apple cider vinegar Lemon juice Tomato paste Beef broth chicken broth Salsa,,,,
10 Side Suggestions Side Salad Sweet Potatoes & steamed broccoli Fat Free Refried Beans (optional) Steamed green beans & side salad Low Carb Cheesy Cauliflower Steamed broccoli with cheddar cheese Shopping List Produce: Side Recipe: Low Carb Cheesy Cauliflower heads of cauliflower Tbsp heavy cream Tbsp butter ½ cup shredded cheddar cheese salt and pepper to taste Instructions: Cans/Jars/Boxes/Dry Goods: Spring Mix (Lettuce) Sweet Potatoes Green Beans heads of cauliflower Fat Free Refried Beans, Clean and chop the cauliflower into small to medium pieces. Place in a microwave safe bowl with cream and butter. Microwave, uncovered, on high for six minutes. Stir to coat cauliflower with cream/butter mixture. Microwave for another six minutes on high. Remove from the microwave and puree in a high speed blender or food processor until smooth. Stir in cheese. Season with salt and pepper to taste. Refrigerator/Freezer: - Broccoli florets cups of Shredded cheddar cheese Heavy cream Butter,,
11 Shopping List Baking Aisle: Cans/Jars/Boxed: Meat: Spices: Produce: Bottled: Refrigerator/Freezer: Bread: Other:
12 Assembly Instructions Dice onions and celery. Dice ham. Slice mushrooms Put all ingredients from Ham and Faux-tato Stew into gallon size freezer safe bag, except cauliflower and heavy cream. Label & lay flat to freezer From recipe Peach Chicken, Place all ingredients into freezer safe gallon bag Label bag Peach Chicken & lay bag flat in freezer From recipe Taco Salad, brown cup of onion with. pounds of hamburger meat. Drain hamburger meat and rinse any excess fat. Return meat to the skillet, add spices and ¼ cup of water. Stir until well blended. Label bag Taco Salad and lay flat to freeze From recipe Beef Stroganoff, place all ingredients except sour cream into gallon size freezer safe bag. Label bag Beef Stroganoff and lay flat to freeze From recipe Onion & Mushroom Chicken Breasts, place all ingredients into gallon size freezer safe bag. Label with Onion & Mushroom Chicken Breasts and lay flat to freeze. Recipe Easy Slow Cooker Rotisserie Chicken, requires no prep work.
Low Carb Freezer to Slow Cooker or Instant Pot Meal Plan by:
Table of Contents Recipes Lasagna Soup... Keto Lime Pork Chops... Mexican Pot Roast... Meatball Pizza Bake... Beef Short Ribs... Lemon Garlic Chicken... 2 4 Slow Cooker Labels... 7 Instant Pot Labels...
More informationFreezer to Slow Cooker Meal Plan by:
Table of Contents Recipes Broccoli Cheese Soup... Slow Cooker Creamy Bacon Ranch Pork Chops... Slow Cooker Creamy Chicken Enchiladas... Slow Cooker Stuffed Pepper Soup... Slow Cooker Philly Cheese Steak
More informationFreezer to Slow Cooker Meal Plan by:
Chicken Fettuccine Alfredo 7-8 Hours on Low boneless skinless chicken breasts tablespoons of minced garlic stick of butter brick of cream cheese cups of shredded parmesan cheese cups of milk 0 oz bag of
More information20 Ground Beef Slow Cooker Recipes
20 Ground Beef Slow Cooker Recipes Freezer to Slow Cooker by Sarah Robinson copyright 2015 No portion of this e-book may be shared or transmitted, electronically or in print, without the express written
More informationOne Pot October // Crock Pot Recipes (Low Carb)
One Pot October // Crock Pot Recipes (Low Carb) Recipe 1: Herby Garlic Chicken and Parsnips Recipe 2: Drunken Shallot Pot Roast Recipe 3: Spicy Zuppa Toscana Recipe 4: Classic Chicken Marsala Recipe 5:
More informationFreezer to Slow Cooker
Freezer to Slow Cooker Week 5 by Sarah Robinson copyright 2014 No portion of this e-book may be shared or transmitted, electronically or in print, without the express written consent of the author. Recipes
More informationAldi $150 Meal Plan Calendar
Aldi $150 Meal Plan Calendar Aldi $150 Meal Plan Calendar Slow Cooker Roasting Chicken 1 whole chicken 2 medium carrots 2 medium celery stalks 1 medium sized onion 1 Tbsp kosher salt 1 tsp pepper 1 tsp
More informationCrock Pot Beef Broccoli
Crock Pot Beef Broccoli 1.5 pounds top sirloin steak, thinly sliced and chopped into 2 pieces 1 cup beef broth ⅔ cup low sodium soy sauce ⅓ cup brown sugar 1 tablespoon sesame oil 1 tablespoon minced garlic
More informationALL GROUND BEEF MEALS PLAN
ALL GROUND BEEF MEALS PLAN FEBRUARY 2017 Table of Contents Recipes 1. Skillet Korean Beef 2. Skillet Beef & Tortellini 3. Cheesy Beef Nachos 4. Cincinnati Chili 5. Beef & Refried Bean Burritos Shopping
More informationfit foodie finds SLOW COOKER FREEZER MEALS
fit foodie finds SLOW COOKER FREEZER MEALS CHICKEN ENCHILADA CASSEROLE 1 15-oz. can pinto beans, strained and rinsed 2 cups minute brown rice 1 large green pepper, chopped 1 large yellow pepper, chopped
More informationFreezer to Slow Cooker Meal Plan by:
Table of Contents Recipes Slow Cooker Vegetable Beef Soup... Slow Cooker Honey Parmesan Pork Roast... Chicken Tacos... Best Pork Chop Marinade... Freezer Meat Loaf for the Crock Pot... Crockpot Chicken
More informationTHIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 7 DAY 4 DAY 5 DAY 6 HEALTHY PLAN Healthy Plan Honey Lime Shrimp and Brown Rice
HEALTHY PLAN 11-02-2018 DAY 1 DAY 2 DAY 3 THIS WEEK'S MENU: Healthy Plan Healthier Slow Cooker Beef Stroganoff and Noodles Healthy Plan Chicken Pesto and Asparagus Skillet Healthy Plan 3 Ingredient Baked
More informationTraditional Large Plan November 5 Week 45 eatathomecooks.com
Oven Baked Chicken Tacos, Sliced Avocados, Mexican Rice Cheesy Hamburger Soup, Pretzel Rolls Slow Cooker Lemon Pepper Baked Fish, Cucumber and Tomato Salad, Baguette 15 Minute Meal Quick Mediterranean
More informationSLOW COOKER MEAL PLAN
SLOW COOKER MEAL PLAN JANUARY 2018 Table of Contents Recipes 1. Slow Cooker Rosemary Artichoke Chicken 2. Slow Cooker French Dip Sandwiches 3. Slow Cooker Chicken Stroganoff 4. Slow Cooker Cranberry-Mustard
More informationMarch Dinner Ideas. Created by In Balance Pilates
March Dinner Ideas Created by In Balance Pilates March Dinner Ideas In Balance Pilates Enjoy 2 weeks of dinner ideas with our Free gift to You! Get more at www.inbalancepilates.ca Chicken Curry Noodle
More informationMostacholi Chicken. Club Salad. Meaty
Meaty Mostacholi Chicken Club Salad Beef Cubes with Mushrooms Sautéed Green Beans Deep Dish Pizza Squares Harvest Tuna Melts Healthy Waldorf Salad 2018 http://www.makedinnereasy.com Grocery List for the
More informationSmoked Salmon Omelet. Week 4 Meals DAY 1. Serves 1 Prep time: 5 minutes Cook time: 5 minutes
Week 4 Meals DAY 1 Smoked Salmon Omelet Prep time: 5 minutes Cook time: 5 minutes 3 eggs 1 tablespoon chopped dill 1 tablespoon olive oil 2 tablespoons coconut oil 4 ounces smoked salmon Whisk the eggs
More informationOne Pot October // Roasting Pan Recipes (Low Carb)
One Pot October // Roasting Pan Recipes (Low Carb) Recipe 1: Cajun Sausage and Rice Recipe 2: Lemon Butter Chicken and Turnips Recipe 3: Bacon Wrapped Scallops Recipe 4: Sesame Steak Stir Fry Recipe 5:
More information21 Days of Meal Planning - Week 3
21 Days of Meal Planning - Week 3 BREAKFAST LUNCH DINNER MON Southwestern Fritatta Simple Turkey Club Slow Cooker BBQ Pulled Pork with Zucchini Fries TUE Vanilla Berry Parfait Southwestern Kale Salad All
More informationCooking Instructions. OPEN meal prep_ May 2017 (recipes follow)
Cooking Instructions. OPEN meal prep_ May 2017 (recipes follow) Balsamic Roast Beef Thaw if frozen. Add entire contents of bag to a slow cooker. Cook on LOW for 6-7 hours or on high for 4 hours. Remove
More informationSimplifying Getting Family Dinner to Your Table!
Simplifying Getting Family Dinner to Your Table! Time Allocation- Prep 15 Min Cook 15-20 Min Green Pasta a Green (for (for 2) 4) Home Made Green Ingredients 3 Cups Green 1/2 Yellow or Orange Bell Pepper,
More information30 Day Paleo Challenge Fall Week 3
30 Day Paleo Challenge Fall 2014 Week 3 30 Day Paleo Challenge Fall 2014 Week 3 Page 1 of 8 30 Day Paleo Challenge - Fall 2014 Week 3 Day 1: Bacon-Jalapeno Meatballs Day 2: Chicken and Cauliflower Curry
More informationBuffalo Chicken Dip. Serve with Tortilla Chips, Pita Chips, Fritos, Crackers. Flamin Cajun Riblets
Buffalo Chicken Dip 2 12.5oz Cans of Chicken (drained and chopped) 2 8oz Cream Cheese 1 cup Mild Cheddar Cheese (Shredded)1 cup Medium Cheddar Cheese (Shredded) 1/2 cup Ranch Dressing 1 pkg Dry Ranch Mix
More information10 STELLAR DINNER RECIPES
RECIPES FROM COOKTORIA.COM 10 STELLAR DINNER RECIPES WRITTEN BY TANIA SHEFF CHICKEN FETTUCCINE Cook Time - 20 mins Total Time - 30 mins 8 oz. fettuccine (or pasta of your choice) 1/2 lb. chicken, cut into
More information(this isn t the exact recipe, I made some changes)
Savory Pepper Steak http://crockingirls.com/recipes/savory-pepper-steak/ (this isn t the exact recipe, I made some changes) 1½ lbs round steak, cut into ½ in strips ¼ cup flour ½ tsp salt ½ tsp pepper
More informationSLOW COOKER MEAL PLAN
SLOW COOKER MEAL PLAN SEPTEMBER 2017 Table of Contents Recipes 1. Slow Cooker Garlic Parmesan Chicken 2. Slow Cooker Chicken Tagine 3. Slow Cooker Pepperoni Chicken 4. Slow Cooker Chimichurri Beef Roast
More informationSKILLET CHEESY CHICKEN AND VEGGIE RICE Total Time: 15 minutes
DINNER & LUNCH SKILLET CHEESY CHICKEN AND VEGGIE RICE Total Time: 15 minutes 1 lb boneless, skinless chicken breast, cubed small 1/2 teaspoon kosher salt 1/4 teaspoon garlic powder black pepper, to taste
More informationMEMBER FAVORITES! THE BEST MYFREEZEASY MEALS. Table of Contents. Recipes
MEMBER FAVORITES! THE BEST MYFREEZEASY MEALS Table of Contents Recipes 1. Bacon & Ranch Chicken 2. Greek Chicken Bake 3. Chicken & Broccoli Alfredo Bake 4. Slow Cooker Beef Stroganoff 5. Lazy Lasagna Bake
More informationTraditional April Week 15 eatathomecooks.com
Cheater Chinese Chicken, Egg Rolls, Rice 15 Minute Meal 50s Prime Time Meatloaf, Mashed Potatoes, Green Beans Garlic Pepper Chicken and Broccoli with Parmesan Pasta Red Eye BBQ Ribs, Mashed Cauliflower,
More informationA Week of Easy Freezer Meals
A Week of Easy Freezer Meals Here are a few tips for getting started: Make sure you check the shopping list for items already in your pantry, you may not need everything on the list, and there are some
More informationChicken and Mushrooms with Cream Sauce. Lemon Pepper Salmon with Asparagus. Leftovers from D4. Spinach, Cucumber & Salmon Salad
Week 4 Meal Plan Breakfast Lunch Dinner Day 1 Smoked Salmon Omelet Chicken and Mushrooms with Cream Sauce Mama s Meatloaf and Mashed Cauliflower A4 B4 C4 Day 2 Savory Sausage Breakfast Cups A1 D4 Lemon
More informationServe soup in bowls or a large tureen. Before serving, top with freshly ground pepper and fried sage leaves. Serves 12.
Curried Butternut Squash Soup With Fried Sage Leaves ¼ cup butter 1 sweet yellow onion, chopped 3 garlic cloves, minced ¼ cup minced fresh-peeled ginger 2 medium-sized butternut squash, peeled, deseeded
More informationTHIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 6 DAY 5 DAY 4 DAY 7 HEALTHY PLAN Healthy Plan Apple Pecan Chicken Salad
HEALTHY PLAN 09-28-2018 THIS WEEK'S MENU: DAY 1 Healthy Plan Apple Pecan Chicken Salad DAY 2 Healthy Plan Slow Cooker Beef Stew DAY 3 Healthy Plan Italian Turkey Meatballs DAY 4 DAY 5 DAY 6 DAY 7 Healthy
More informationTraditional February Week 6 eatathomecooks.com
Round Steak with Vegetable Gravy, Green Beans and Rice Slow Cooker or Instant Pot Tex Mex Shepherd s Pie with Roasted Brussels Sprouts, Corn on the Cob Tilapia with Veggies Baked in Foil Packets, Angel
More informationTraditional Large Plan August 13 Week 33 eatathomecooks.com
Slow Cooker Thai Peanut Chicken, Brown Rice, Roasted Zucchini Slow Cooker Spicy Garlic Chicken Pizza, Tossed Salad Pepperoni Pizza Pasta, Caesar Salad, Baguette 15 Minute Meal Hamburger and Onion Skillet,
More informationChicken Tortilla Soup
Chicken Tortilla Soup Ingredients: -4 chicken boneless skinless chicken breasts, not frozen -1 can diced tomatoes (not drained), 14.5 ounce -1 can black beans (drained), 14.5 ounce -1 small onion -2 Tbsp
More informationTraditional February Week 6 eatathomecooks.com
Round Steak with Vegetable Gravy, Green Beans and Rice Slow Cooker or Instant Pot Tex Mex Shepherd s Pie with Roasted Brussels Sprouts, Corn on the Cob Tilapia with Veggies Baked in Foil Packets, Angel
More informationSteak Quesadillas with Avocado Sauce and Tomato Salad 9 net carbs per quesadilla 1.5 lbs beef eye round roast 2 Tbsp olive oil 1 Tbsp chili powder Kos
VitalMeals Week 3 Steak Quesadillas with Avocado sauce and Tomato Salad Spicy Kale Stuffed Chicken Breasts Cauliflower "Mashed Potatoes" Parmesan Chicken Dry Rubbed Flank Steak Spinach Salad Miso Ginger
More informationVitalMeals Healthy Eating Made Simple! VitalMeals Week 100 "No matter our age, everyone in our household knows that cooking and eating together is whe
Week 100 "No matter our age, everyone in our household knows that cooking and eating together is where the fun is." Corky Pollan Lunch Option Chicken Sandwich with Avocado and Tomato Day 1 Chicken Avocado
More information12 Slow Cooker Recipes. blog.alisonspantry.com
12 Slow Cooker Recipes blog.alisonspantry.com COOK TIME: 5 hours 10 min. Slow Cooker Chicken Teriyaki 2 lbs. boneless chicken breasts (#5513) ½ cup sugar ½ cup soy sauce (#1495) 3 tablespoons cider vinegar
More informationMeat 2 lbs. Ground Beef 3.5 Chicken Breast Meat, raw 20 Pepperoni slices 4 Slices Bacon I lb. Mild Italian Sausage (uncooked, in casings) Produce
Meat 2 lbs. Ground Beef 3.5 Chicken Breast Meat, raw 20 Pepperoni slices 4 Slices Bacon I lb. Mild Italian Sausage (uncooked, in casings) Produce 4 Cloves Garlic 3 medium sized Zucchini 2 White Onions
More informationCostco Printable Grocery List #2
Costco Printable Grocery List #2 1-8 pack of 15 ounce cans stewed or diced tomatoes... $5.99 1-12 pack of 16 ounce chicken stock containers... $9.99 1-12 can package of tuna in water... $15.99 1-6 pack
More informationSlow Cooker Small Plan Week 31 July 30 Eatathomecooks.com
Pork and Broccoli Stir Fry in the Slow Cooker, Rice, Dumplings Crockpot Chicken ala King, Quinoa, Roasted Green Beans Salsa Verde Steak in the Slow Cooker, Slaw with Tomato, Red Onion, and Jalapeno Maple
More informationSIMPLE AND HEALTHY. Super Bowl. Copyright GoTimeTraining.com LLC. All Rights Reserved.
SIMPLE AND HEALTHY Super Bowl recipes 3 medium cucumbers (each will yield about 6 slices) ¼ cup store bought basil pesto 6 slices GO Veggie Lactose & Soy Free Mozzarella Slices, cut into ½ inch strips
More informationWash/tear kale for tomorrow's dinner and dice rosemary. Pre-make tomorrow s chicken sausage & Brussels sprouts lunch if desired.
7-Day Meal Planner Day of Week Meal Time Saver Tip Sunday Refrigerator Omelet Clean-out Shrimp Cobb Salad Slow Cooker Chicken w/ Carrots PREP DAY! Make frittata, salad dressing, paleo mayo, cauliflower
More informationUse a 4-quart slow cooker (if using a 6-quart, this will cook faster. Check after 3 hours on high, 5 hours on low).
Downloaded from: justpaste.it/1h08z Honey Garlic Chicken Slow Cooker Recipe The Ingredients. serves 4 1 1/2 to 2 pounds boneless, skinless chicken thighs (4 or one thigh per family member) 3 garlic cloves,
More informationDay Day Day Day
CONTENTS Day 1... 3 Breakfast... 3 CHOCOLATE smoothie... 3 Lunch... 4 HERB SALAD... 4 Dinner... 5 Tomato & Cucumber Salad with Maple Baked Chicken... 5 Day 2... 6 Breakfast... 6 Grain Free Oatmeal... 6
More informationTHIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 5 DAY 7 DAY 4 DAY 6 HEALTHY PLAN Healthy Plan Caprese Toasts
HEALTHY PLAN 11-23-2018 DAY 1 DAY 2 DAY 3 THIS WEEK'S MENU: Healthy Plan Chili Lime Rubbed Steak Healthy Plan Honey Sriracha Brussels Sprouts Healthy Plan Chicken Parmesan Pasta Casserole Healthy Plan
More informationTHIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 4 DAY 7 DAY 6 DAY 5 STANDARD PLAN Slow Cooker Chicken Enchilada Chili (Cafe Zupas Copycat)
STANDARD PLAN - 12-14-2018 THIS WEEK'S MENU: DAY 1 5-Ingredient Ravioli Lasagna Winter Cranberry Apple Salad DAY 2 Slow Cooker Chicken Enchilada Chili (Cafe Zupas Copycat) Corn Flake Wreaths DAY 3 Hashbrown
More informationVITALMEALS Healthy Eating Made Simple! VitalMeals Week 17 Day 1 Low Carb Burrito Bowls Day 2 Almond Basil Chicken Lettuce Wrap Day 3 Sun-dried Tomato
VitalMeals Week 17 Day 1 Low Carb Burrito Bowls Day 2 Almond Basil Chicken Lettuce Wrap Day 3 Sun-dried Tomato and Garlic Ribeye Cauliflower "Mashed Potatoes" Day 4 Lime Cilantro Chicken Kabobs Thai Slaw
More information%FMJDJPVT %*"#&5&4 3&$*1&4
%FMJDJPVT %*"#&5&4 3&$*1&4 :63* &-,"*. Apple Orchard Oatmeal Oatmeal 1 cup cold water 1/2 cup old fashioned rolled oats (steel cut is best) 1 pinch salt (optional) Apple Pie Topping 1 tsp stevia or xylitol#
More information7 Crockpot Freezer Meals to Make This Week
Recipe List 7 Crockpot Freezer Meals to Make This Week From New Leaf Wellness 1. Cool Ranch Shredded Chicken Tacos 2. Chinese Pepper Steak with Green Peppers 3. Italian Wedding Soup 4. Homemade Mississippi
More informationRecipes with Ingredients Breakdown. 21 Meals from Costco for $150 - Plan #5 Freezer Cooking Edition. by $5 Dinners
Recipes with Breakdown 21 Meals from Costco for $150 - Plan #5 Freezer Cooking Edition by $5 Dinners Recipes: BBQ Meatball Sliders with Frozen Vegetables Herbed Meatballs with Pasta & Frozen Vegetables
More informationCLEAN EATS MEAL PLAN
CLEAN EATS MEAL PLAN SEPTEMBER 2017 Table of Contents Recipes 1. Baked Mediterranean Chicken {Foil Packs} 2. Slow Cooker Chicken Tagine 3. Mango & Red Bell Pepper Chicken {Foil Packs} 4. White Beans with
More informationTHIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 5 DAY 4 DAY 7 DAY 6 HEALTHY PLAN Healthy Plan Zuppa Toscana Soup
HEALTHY PLAN 10-19-2018 THIS WEEK'S MENU: DAY 1 Healthy Plan Philly Cheesesteak Sloppy Joes Healthy Plan - Baked Sweet Potato Fries DAY 2 Healthy Plan Zuppa Toscana Soup DAY 3 Healthy Plan Sun- Dried Tomato
More informationTraditional April Week 15 eatathomecooks.com
Cheater Chinese Chicken, Egg Rolls, Rice 15 Minute Meal 50s Prime Time Meatloaf, Mashed Potatoes, Green Beans Garlic Pepper Chicken and Broccoli with Parmesan Pasta Red Eye BBQ Ribs, Mashed Cauliflower,
More informationFlourless Pumpkin Muffins
Flourless Pumpkin Muffins 12 350 F 27 min. 1 cup pumpkin puree 1/2 cup pure maple syrup 2 eggs 1 tbsp. vanilla extract 1/4 cup melted coconut oil 1/4 cup unsweetened vanilla almond milk 2 1/4 cups rolled
More informationRecipes. Crock Pot Hawaiian Chicken (4-5 servings) 2-3 large boneless, skinless chicken breasts ½ cup white sugar ½ cup vinegar
Printable 1 Hour + 1 Mess = 5 Dinners With this list below you will have Garlic Honey Chicken, Beef Burritos, Chicken Fajitas, Hawaiian Chicken, and Teriyaki Pork Chops. First take 5 large freezer bags.
More informationFreezer Meals Baked pasta
Freezer Meals Baked pasta 1 jar of pasta sauce 1 box of cooked noodles Mozzarella cheese 1) Brown the ground beef/turkey 2) Add all of the ingredients to a 8x8tin baking pan 3) Cover with foil and put
More informationMushroom & Barley Soup
5.5 ounces pearl barley, raw 1 gallon vegetable broth 1 tablespoon vegetable oil ½ pound yellow onions, diced 3 ounces mushrooms, sliced ½ ounce carrots, diced ¼ cup white wine 2 ounces diced potatoes
More informationSheet Pan Chicken Fajitas
Sheet Pan Chicken Fajitas Prep Time: 10 mins Cook Time: 25 mins Seasoning: 3 teaspoons chili powder 1 1/2 teaspoons ground cumin 1 teaspoon paprika Dash of red chili flakes (optional) Salt & pepper Fajitas:
More informationGet Your Awesome On! Meal Plan and Recipes Week 1 1
Get Your Awesome On! Meal Plan and Recipes Week 1 1 Day 1 Breakfast: Kale-Shallot Frittata* Snack: Plain Greek-style yogurt, 1/3 cup berries, 2 tablespoons granola Lunch: Broccoli Soup* with side salad
More informationRecipes with Ingredients Breakdown. 21 Meals from Costco for $150 - Plan #5 Gluten-Free Freezer Cooking Edition. by $5 Dinners
Recipes with Breakdown 21 Meals from Costco for $150 - Plan #5 Gluten-Free Freezer Cooking Edition by $5 Dinners Recipes: BBQ Meatballs & Mashed Potatoes with Frozen Vegetables Herbed Meatballs with Gluten-Free
More informationBlueberr y Fruit Crumble
Blueberry Fruit Crumble 1 ¼ cups frozen or fresh blueberries 2 teaspoons sugar 1 tablespoons whole-wheat flour 2 teaspoons orange juice ¼ cup rolled oats 1 tablespoon chopped almonds 1 tablespoon brown
More information#1 Buffalo Chicken Chili
#1 Buffalo Chicken Chili 5 garlic cloves, minced 1 large onion, chopped 3 large carrots, chopped 3 large celery stalks, chopped 2 x 15 oz cans any low sodium beans, drained & rinsed 1/4 cup Frank s red
More informationVITALMEALS Healthy Eating Made Simple! VitalMeals Week 15 Day1 Cilantro Lime Rice and Chicken Bowl Day 2 Caprese Chicken Broccoli Salad Day 3 Low Carb
VitalMeals Week 15 Day1 Cilantro Lime Rice and Chicken Bowl Day 2 Caprese Chicken Broccoli Salad Day 3 Low Carb Meatloaf Cauliflower "Mashed Potatoes" Day 4 Strawberry and Avocado Spinach Salad Day 5 Tuna
More informationSlow Cooker Freezer Week Week 34 August 21 Eatathomecooks.com
Easy Crockpot Beef Fajitas, Black Bean and Corn Salad Slow Cooker Pork and Gravy Sandwiches, Pasta Salad Crockpot Honey Mustard Chicken, Easy Mashed Sweet Potatoes, Peas Italian Chicken with Tomatoes in
More informationTRADITIONAL MEAL PLAN
TRADITIONAL MEAL PLAN NOVEMBER 2017 Table of Contents Recipes 1. Korean Sloppy Joe Sandwiches 2. Lazy Chicken Parmesan & Pasta Bake 3. Slow Cooker Ranch Chicken Tacos 4. Lasagna Soup 5. Slow Cooker Dijon
More informationOUR T h a n k s g i v i n g M e n u
OUR T h a n k s g i v i n g M e n u Buttercup Squash and Pear Soup Sage Butter Roasted Turkey with Apple Cider Gravy Whole Grain Lentil Stuffing Cranberry Orange Sauce Spiced Mashed Sweet Potatoes Coconut
More informationTurkey Roll Sautéed Green. Stuffed. Beans. PRODUCE Onions Green beans 1# Garlic
Stuffed Turkey Roll Sautéed Green Beans Chicken Artichoke Linguine Sloppy Joes Roasted French Fries Creamy Clam Chowder Smothered Round Steak 2014 http://www.makedinnereasy.com Grocery List for the week
More informationDiabetic Spinach and Cheese Omelets
Diabetic Spinach and Cheese Omelets 2 large eggs 1 tablespoon butter 1 cup coarsely chopped spinach 1/3 cup chopped tomatoes 1/8 teaspoon salt 1/3 cup (1 1/2 oz.) shredded Swiss cheese 1/8 teaspoon pepper
More informationFreezer-to-Slow Cooker Chicken Chili
Freezer-to-Slow Cooker Chicken Chili Prep Cook 1 medium yellow onion (one cup), chopped 1, 15oz can black beans, drained and rinsed 1, 15oz can cannellini beans (white kidney beans), drained and rinsed
More informationSlow-Cooker Latin Chicken With Black Beans And Sweet Potatoes Serves Day Fix Containers: 1 ½ Red, 1 ½ Yellow
Slow-Cooker Latin Chicken With Black Beans And Sweet Potatoes 21 Day Fix Containers: 1 ½ Red, 1 ½ Yellow 3 lb. bone-in skinless chicken thighs (Take Skin Off to Eat) 2 tsp. ground cumin salt and pepper
More informationTRADITIONAL MEAL PLAN
TRADITIONAL MEAL PLAN DECEMBER 2016 Table of Contents Recipes 1. Lemon Garlic Roasted Chicken 2. Stuffed Bell Pepper Soup 3. Sausage & Tortellini Skillet 4. Slow Cooker Seasoned Pork Roast 5. Beef & Barley
More informationTraditional April Week 17 eatathomecooks.com
Chicago Style Pizza Pot Pie, Wedge Salad Pulled Pork, One Pot Macaroni and Cheese, Green Beans Slow Cooker or Instant Pot Italian Sausage with Bow Ties, Roasted Brussels Sprouts 15 Minute Grilled Ham and
More informationSaturday Soup Bowl Recipes
Saturday Soup Bowl Recipes SAINT MARK S CHURCH 1625 LOCUST STREET PHILADELPHIA, PA 19103 215-735-1416 www.saintmarksphiladelphia.org ITALIAN SAUSAGE AND TORTELLINI SOUP 2 pounds sweet Italian sausage
More informationSMALLER FAMILY HEALTHY PLAN DAY 2 DAY 6. Smaller Family Menu Plan Slow Cooker. Plan-Lemon Butter Ground Turkey Cowboy
SMALLER FAMILY HEALTHY PLAN 09-14-2018 DAY 1 DAY 2 DAY 3 THIS WEEK'S MENU: Plan Skinny Chicken Alfredo Asian Beef and Snow Peas Plan Skinny Chicken Enchiladas Plan - Homemade Refried Beans DAY 4 DAY 5
More informationGrocery List for the week of February 5, 2018 Side = Side dish as outlined in weekly menus
Roasted Asparagus Fettuccini Salmon Patties Waldorf Salad Chicken & Dumpling Casserole Meatball Stroganoff BBQ Pork Sandwiches Roasted French Fries 2018 http://www.makedinnereasy.com Grocery List for the
More informationRecipes PORK LOIN ROAST
NOTES & TIPS: Roasts are easier to carve if allowed to set 15-20 minutes after removing from oven. Because meat continues to cook after removal from oven, it should be removed when thermometer registers
More informationHerbed White Cheddar Mac and Cheese
Cook Time: 20 minutes Herbed White Cheddar Mac and Cheese 1 package (16 ounces) whole wheat elbow macaroni 3 cups reduced fat 2% milk 1/4 cup flour 1/2 large head cauliflower, cut into florets (3 1/2 cups)
More informationEasy Crock Pot BBQ Chicken
Easy Crock Pot BBQ Chicken 4 pounds chicken breasts 3 C BBQ sauce (recommendation of Sweet Baby Ray s) 1/3 C brown sugar 1/3 C apple cider vinegar 1 t onion powder Makes 8 servings Crock-pot 1. In crock-pot,
More informationGarlic & Herb Lemon Chicken. Italian Beef & Wild Rice Soup
Garlic & Herb Lemon Chicken 1 (4-5 pound) whole chicken fryer, giblet packet and neck removed ¼ cup butter, softened 2 teaspoons Rustic Herb Seasoning 1 lemon, sliced 1. Preheat oven to 375 F. Rinse chicken
More informationDairy Butter Milk Eggs Half & half Shredded cheddar cheese Shredded Monterey Jack cheese Orange juice
1. Honey Dijon Pork Chops and Apples in the Slow Cooker, steamed green veggie, salad 2. Chicken Lettuce Wraps, frozen egg rolls 3. Italian Seasoned Salt Chicken in the Slow Cooker, steamed green veggie,
More informationTraditional Large Plan December 17 Week 51 eatathomecooks.com
Chipotle Chile Chicken Nachos with Cilantro Lime Broccoli Slaw 15 Minute Meal Meatballs and Spanish Rice, Roasted Broccoli and Red Peppers Boneless Pork Chops and Veggies Sheet Pan Dinner Tilapia with
More informationPart 2 1 Hour +1 Mess =5 Crock Pot Meals Shopping list
Part 2 1 Hour +1 Mess =5 Crock Pot Meals Shopping list Recipes Dijon chicken (4-5 servings) 2 pounds chicken breasts 1 cup chicken broth (or 1 cup water & 1 Tablespoon bouillon) 1 onion, chopped 2 T dijon
More informationRecipes: Quanitity Recipe Type. Mexican Chicken Avocado Bake 2 Freezer. Baked Ziti 2 Freezer. Honey Lime Chicken 2 Freezer
Meal Plan: 20 Freezer Meals - Classic Meal Plan #1 Recipes: Quanitity Recipe Type Mexican Chicken Avocado Bake 2 Freezer Baked Ziti 2 Freezer Honey Lime Chicken 2 Freezer Bean & Cheese Enchiladas 2 Freezer
More informationCrock Pot Recipes. Click here for Fun & Crazy Cooking Aprons. Page 1 / 14
Crock Pot Recipes Click here for Fun & Crazy Cooking Aprons Page 1 / 14 Hamburger & Potato Soup 1 1/2 lb. hamburger 1 lg. clove of garlic 1/4 tsp. pepper 1/2 tsp. thyme 6 med. potatoes 2 lg. onions 1 can
More informationDirections:! Combine all ingredients in your slow cooker and cook on low for 8 hours. Enjoy!!
Pumpkin Pie Oatmeal Ingredients: 1 cup steel cut oats 3-1/2 cups water (almond or regular milk can be substituted) 1 cup canned pumpkin puree 1 teaspoon vanilla extract 1/4 teaspoon salt 1 teaspoon pumpkin
More informationSlow Cooker Large Plan Week 11 March 12 Eatathomecooks.com
Corned Beef & Cabbage, Irish Soda Bread Slow Cooker Chicken Alfredo Soup, Caesar Salad, Breadsticks Pumpkin Black Bean Chili in the Slow Cooker, Hoe Cakes Freezer Beans as Bean and Cheese Burritos, Slides
More informationPotato Lasagna. Preparation. Ingredients
Potato Lasagna for 4 servings 5 potatoes, peeled 2 teaspoons salt 1 teaspoon pepper 8 slices ham 7 slices mozzarella cheese 5 slices bacon, cooked and crumbled ¼ cup fresh parsley, chopped (10 g) 2 cups
More informationTraditional January Week 3 eatathomecooks.com
Lentil Tacos, Chips and Guacamole Instant Pot 15 Minute Chicken Fiesta Skillet over Rice with Zucchini 15 Minute Meal Shaker Tomato Soup, Crusty Bread, Caesar Salad 15 Minute Meal or Instant Pot Turkey
More informationMeal Plan Week 1
50-25-25 Meal Plan Week 1 Meal Prep Helpful Suggestions On the day before you start following this meal plan, do the following: Buy a pre-cooked Rotisserie Chicken from your local grocery store for easy
More informationCrock Pot Chicken Burrito Bowls
Crock Pot Chicken Burrito Bowls 1 Lb. boneless skinless chicken breasts 1 (14.5 oz.) can diced tomatoes 1 cup chicken stock, divided, plus more if needed 2 tsp chili powder 2 tsp salt 1 tsp cumin 1 cup
More informationBreakfast Pizza. Week 14 Meals. Ingredients. Directions DAY 1. Serves 1 Prep time: 5 minutes Cook time: 10 minutes
Week 14 Meals DAY 1 Breakfast Pizza Prep time: 5 minutes 1/2 teaspoon olive oil 2 eggs, beaten 3 tablespoons stewed tomatoes from a can 4 slices pepperoni 1/4 Italian sausage link, casing removed, cooked
More informationRecipes for Women. Directions
Recipes for Women Egg White, Oatmeal Pancakes 3/4 cup uncooked oatmeal 7-9 egg whites 3 Tablespoons Splenda (sweetener) Cinnamon to taste (usually about a 1/2 teaspoon) Vanilla Extract to taste (usually
More informationSteakhouse Burgers. Broccoli. Chicken Pasta. PRODUCE Garlic 2 cloves 4 cloves 2 cloves Broccoli Cherry tomatoes Fresh basil
Broccoli Chicken Pasta Steakhouse Burgers Potato Packets Southwest Chicken Salad Ginger Beef with Broccoli Fisherman s Stew 2018 http://www.makedinnereasy.com Grocery List for the week of January 1, 2018
More informationLAUREN GREUTMAN 20 FREEZER MEALS. for $150 at ALDI
LAUREN GREUTMAN 20 FREEZER MEALS for $150 at ALDI 20 FREEZER MEALS FOR $150 AT ALDI by Lauren Greutman From iamthatlady.com Please note that the prices contained in this guide were current as of February
More informationClassic Menu-Mailer Shopping List Six Servings
Classic Menu-Mailer Shopping List Six Servings Volume 14, Week 44 MENU: Day 1: Chicken Pasta in Cream Sauce, add a big salad Day 2: Turkey Quinoa Bake, serve with stir-fried zucchini and yellow squash
More information3. Marinated Crucifers and Friends This is a wonderful appetizer to take to a pot luck. The longer it marinates the better it tastes!
1. Cauliflower Popcorn - yields approximately 8 appetizer servings Here is another surprisingly delicious appetizer. It can be served fresh out of the oven or at room temperature. 2 Tbsp. olive oil, approximately
More informationSlow Cooker Marinara Chicken and Vegetables
Slow Cooker Marinara Chicken and Vegetables 2 pounds boneless, skinless chicken breasts 4 cloves garlic, peeled and crushed 4 tomatoes, chopped or one 14.5-ounce can low-sodium tomatoes, drained 4 medium
More information