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1 Table of Contents Recipes Ham and Faux-tato Stew... Peach Chicken... Taco Meat... Taste-Like-Rotisserie Chicken... Beef Stroganoff... Onion and Mushroom Chicken Breasts... Labels... 7 Shopping List... 8 Sides Suggestions Extra Shopping List Assembly Instructions...

2 Ham & Faux-tato Soup 7 hours on low Ingredients: cups diced ham celery stalks, diced / cup heavy cream. oz can of chicken broth / teaspoon salt teaspoons minced garlic cup of shredded cheddar cheese / teaspoon garlic powder / teaspoon onion powder dash pepper oz bag frozen cauliflower florets Serving size: Directions:..... Dice ham and celery Put all ingredients into slow cooker, except cauliflower and heavy cream. Cook on low for 7 hours. Add heavy cream and cauliflower. Cook another 0 minutes on high. Freezer Bag Instructions: Dice ham and celery Put all ingredients into gallon size freezer safe bag, except cauliflower and heavy cream. Label & lay flat to freeze Remove from freezer the night before cooking The morning of cooking, place contents of bag into slow cooker. Cook on low for 7 hours. Add heavy cream and cauliflower. Cook another 0 minutes on high. Side suggestions: Side Salad

3 Peach Chicken - hours on low Ingredients: ½ pounds chicken tenders oz bag frozen peach slices Tablespoons Worcestershire sauce Tablespoon apple cider vinegar / tsp THM Stevia Powder tsp. molasses tsp. garlic powder tsp. chili powder ½ tsp. ground ginger ½ tsp. cinnamon Salt to taste Serving size: 8 Directions:... Place all ingredients in slow cooker Stir to coat the chicken Cook on low for - hours on low Freezer Bag Instructions:..... Place all ingredients into freezer safe gallon bag Label & lay flat to freeze Remove from freezer the night before cooking The morning of cooking place contents of bag into slow cooker Cook on low for - hours Side suggestions: Sweet Potatoes & steamed broccoli

4 Taco Salad Ingredients: Salad: - hours on low. pounds low fat ground beef medium onion diced cloves garlic minced tablespoon chili powder. teaspoons cumin / teaspoon crushed red pepper flakes / teaspoon paprika teaspoons salt teaspoon black pepper Spring mix medium tomatoes medium avocados cup shredded cheddar cheese 8 oz Sour cream Salsa Serving size: Directions:.... Dice onion Brown ground beef & onion, drain and rinse. Return meat to the skillet, add spices and ¼ cup of water. Stir until well blended and heated through. Freezer Bag Instructions: Dice onion Brown ground beef & onion, drain and rinse. Return meat to the skillet, add spices and ¼ cup of water. Stir until well blended and heated through. Place bag contents into gallon size freezer safe bag. Label & lay flat to freeze Remove from freezer the night before cooking The morning of cooking place contents of bag into slow cooker Cook on low for - hours Side suggestions: Fat Free Refried Beans (optional)

5 Easy Slow Cooker Rotisserie Chicken 8 hours on low Ingredients: whole chicken - pounds onion, sliced teaspoons salt teaspoon paprika teaspoon onion powder teaspoon garlic powder tsp dried thyme teaspoon italian seasoning teaspoon ground black pepper teaspoons minced garlic tablespoons lemon juice Serving size: Directions: Rinse the chicken and remove the extras from the cavity (if there) and pat dry. In a bowl, combine all spices. Rub the spice mixture all over the chicken, and sprinkle a bit into the cavity. Place the onion and garlic into the cavity. Squeeze the lemon juice over the chicken. Place the chicken breast-side down into the slow cooker. Cover and cook on high for hours, or on low for 8. Freezer Bag Instructions: * No freezer preparation needed. Side suggestions: Steamed green beans & side salad

6 Beef Stroganoff -8 hours on low Ingredients: medium onion, diced cloves minced garlic slices bacon, cooked and crumbled pounds of beef stew meat teaspoon paprika tbsp tomato paste cup beef broth cup mushrooms, sliced cup sour cream Serving size: Directions:..... Dice onion. Slice mushrooms. Place all ingredients except sour cream into slow cooker. Cook on low -8 hours or low - hours. Stir in sour cream and serve. Freezer Bag Instructions: Dice onion. Slice mushrooms. Place all ingredients except sour cream into gallon size freezer safe bag Label and lay flat to freeze. Remove from freezer the night before cooking Place contents of bag into slow cooker. Cook on low -8 hours or low - hours. Stir in sour cream and serve. Side suggestions: Low Carb Cheesy Cauliflower

7 Onion and Mushroom Chicken Breasts Ingredients: - hours on low lbs Chicken Breasts ounces mushrooms sliced medium onion, diced teaspoons of minced garlic (jarred) / cup chicken broth tbsp cornstarch (optional for thickening) salt and pepper to taste Tablespoon of parsley Serving size: Directions:..... Slice mushrooms Dice onion Place chicken, mushrooms, minced garlic, and chicken broth in slow cooker. Sprinkle with salt, pepper and parsley. Cook on low for - hours. Remove chicken, add cornstarch and stir vigorously with a whisk until well blended. Return chicken to slow cooker and cook on high another 0 minutes, until sauce is thickened. Freezer Bag Instructions: Slice mushrooms Dice onion Place all ingredients into gallon size freezer safe bag. Label and lay flat to freeze. Remove from freezer the night before cooking Place contents of bag into slow cooker. Cook on low for - hours. Remove chicken, add cornstarch and stir vigorously with a whisk until well blended. Return chicken to slow cooker and cook on high another 0 minutes, until sauce is thickened. Side suggestions: Steamed broccoli with cheddar cheese

8 Labels Ham & Faux-tato Soup Cook on high low 7 hours. Add heavy cream and cauliflower. Cook on high another 0 minutes. 7 hours on low Easy Slow Cooker Rotisserie Chicken 8 hours on low Peach Chicken Cook on low - hours. - hours on low Beef Stroganoff Place contents in slow cooker. Cook on low -8 hours or low - hours. Stir in sour cream and serve. -8 hours on low Taco Salad Cook on low for - hours (or you can heat in microwave if you prefer). Dice vegetables for salad. Place meat over salad, with vegetables, sour cream and salsa as toppings. - hours on low Onion and Mushroom Chicken Breasts Cook on low for - hours. Remove chicken, add cornstarch and stir with a whisk until well blended. Cook on high another 0 minutes, until sauce is thickened. - hours on low

9 Shopping List Meat: Baking Aisle: THM Stevia Powder (may need to order or use another version from Aldi or Walmart) Molasses Cornstarch or Arrowroot powder (for thickening, optional) ½ pounds. pounds pounds lbs Produce: cups diced ham chicken tenders low fat ground beef whole chicken - pounds slices Bacon beef stew meat Chicken Breasts Spices Salt Pepper Garlic powder Onion powder Chili powder Ginger Cinnamon Cumin Crushed red pepper flakes Paprika Thyme Italian Seasoning Dried Parsley,,,,,,,,,, 8 oz celery stalks medium onions packages Mushrooms Spring mix Salad medium tomatoes medium avocados Refrigerator/Freezer: / oz oz oz oz cup heavy cream bag shredded cheddar cheese bag frozen cauliflower florets bag frozen peach slices container Sour cream Cans/Jars/Boxes/Dry Goods:,,,,,, Other: Gallon size freezer safe bags. oz oz 8 oz oz Minced garlic can of chicken broth Worcestershire sauce Apple cider vinegar Lemon juice Tomato paste Beef broth chicken broth Salsa,,,,

10 Side Suggestions Side Salad Sweet Potatoes & steamed broccoli Fat Free Refried Beans (optional) Steamed green beans & side salad Low Carb Cheesy Cauliflower Steamed broccoli with cheddar cheese Shopping List Produce: Side Recipe: Low Carb Cheesy Cauliflower heads of cauliflower Tbsp heavy cream Tbsp butter ½ cup shredded cheddar cheese salt and pepper to taste Instructions: Cans/Jars/Boxes/Dry Goods: Spring Mix (Lettuce) Sweet Potatoes Green Beans heads of cauliflower Fat Free Refried Beans, Clean and chop the cauliflower into small to medium pieces. Place in a microwave safe bowl with cream and butter. Microwave, uncovered, on high for six minutes. Stir to coat cauliflower with cream/butter mixture. Microwave for another six minutes on high. Remove from the microwave and puree in a high speed blender or food processor until smooth. Stir in cheese. Season with salt and pepper to taste. Refrigerator/Freezer: - Broccoli florets cups of Shredded cheddar cheese Heavy cream Butter,,

11 Shopping List Baking Aisle: Cans/Jars/Boxed: Meat: Spices: Produce: Bottled: Refrigerator/Freezer: Bread: Other:

12 Assembly Instructions Dice onions and celery. Dice ham. Slice mushrooms Put all ingredients from Ham and Faux-tato Stew into gallon size freezer safe bag, except cauliflower and heavy cream. Label & lay flat to freezer From recipe Peach Chicken, Place all ingredients into freezer safe gallon bag Label bag Peach Chicken & lay bag flat in freezer From recipe Taco Salad, brown cup of onion with. pounds of hamburger meat. Drain hamburger meat and rinse any excess fat. Return meat to the skillet, add spices and ¼ cup of water. Stir until well blended. Label bag Taco Salad and lay flat to freeze From recipe Beef Stroganoff, place all ingredients except sour cream into gallon size freezer safe bag. Label bag Beef Stroganoff and lay flat to freeze From recipe Onion & Mushroom Chicken Breasts, place all ingredients into gallon size freezer safe bag. Label with Onion & Mushroom Chicken Breasts and lay flat to freeze. Recipe Easy Slow Cooker Rotisserie Chicken, requires no prep work.

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