Simplifying Getting Family Dinner to Your Table!

Transcription

1 Simplifying Getting Family Dinner to Your Table! Time Allocation- Prep 20 Min Cook 25 Min Formal Worcestershire Bowtie Pasta Turkey with Burgers, Sausage Baked and a Fries Green Salad with and Home Tangy Made Fry Sauce Vinaigrette (for 2) (for 4) Worcestershire Turkey Burger Ingredients 1/2 Pound Ground Turkey 1/2 Teaspoon Worcestershire Sauce 1 1/4 Tablespoon Italian Bread Crumbs 1/2 Tablespoon Dry Minced Onion 1 Egg White, Lightly Beaten 1/2 Tablespoon Chopped Fresh Parsley 3/4 Teaspoon Freeze Dried Minced Garlic 1/2 Teaspoon Salt 1/4 Teaspoon Black Pepper 1/2 Teaspoon Ranch Powder 4 Lettuce Leaves 1/2 Avocado, for Slicing 1/2 Tomato, for Slicing 1 Tablespoons Olive Oil 2 Fresh Kaiser Buns 2 Tablespoons Mayonnaise Baked French Fries Ingredients 1-3 Russet or Sweet Potatoes (depending on size) Cut into 3/4 Thick Fries 1 Tablespoon Olive Oil 1 Teaspoon Italian Seasoning 1/2 Teaspoon Salt 1/2 Teaspoon Pepper 1 Gallon Zip Bag Approximately 122 calories per normal serving Tangy Fry Sauce Ingredients 3 Tablespoons Mayonnaise 1 Tablespoon Barbecue Sauce Approximately 470 calories per normal serving Approximately 108 calories per normal serving Sharing a family meal is good for the spirit, the brain and the health of all family members -

2 Formal Worcestershire Bowtie Pasta Turkey with Sausage Burgers,and Baked a Green FriesSalad withand Home Tangy Made FryVinaigrette Sauce (for 2) (for 4) 1 2 Cut the avocado in half, removing the seed, slicing 1/2 the avocado while the flesh is still in the outer skin. Gently run a spoon underneath all of the flesh to remove the perfect slices. Wash & cut the top and bottom off the tomato and discard ends. Cut remaining tomato into four slices. Arrange the avocado, tomato and lettuce on a platter and put in fridge until meal is ready. Preheat oven to 450 degrees. 3 Wash, peel and cut sweet potatoes or russet potatoes into approximately 3/4 inch thick fries. Put potatoes into gallon zip bag and add 1 Tbs. olive oil, 1 tsp. Italian seasoning, 1/2 tsp. salt and 1/2 tsp. ground pepper. Close bag containing all ingredients and shake until all ingredients evenly coat the potato fries. 4 Place potato fries on a large baking sheet. Lay them evenly so that none of them are covering another potato. Put in oven and bake for 15 to 25 minutes or until tender on inside and slightly crisp on the outside. Don t over cook. 5 7 To the bowl, add ground turkey, 1/2 Tbs. minced onion, 1/2 Tbs. chopped parsley, 3/4 tsp. freeze dried minced garlic, 1 1/4 Tbs. Italian bread crumbs, 1/2 tsp. salt, 1/4 tsp. ground pepper, 1/2 tsp. ranch powder and 1/2 tsp. Worcestershire sauce. Mix all ingredients together with your hands so that all ingredients are consistent all the way through the meat mixture. Check the fries. If done turn off oven and crack the door open leaving fries in and staying warm until burgers are done. Chop 1/2 Tbs. fresh parsley. In a medium mixing bowl add one egg white only and lightly beat with a fork or whisk. 6 Form meat mixture into 2 equal sized balls. Form these very firmly in your hands. After forming into balls, press each one down forming them into patties that are roughly 3/4 inch thick. Over medium heat warm 1 Tbs. olive oil in a large frying pan, preferably non-stick. Once oil is warm gently place patties into pan for 3 minutes on that side 8 Add barbecue sauce and mayonnaise to a small bowl and stir. This will be your tangy fry sauce. After burgers have cooked on first side for 3 minutes, flip and cook other side until internal temperature reaches 180 degrees. Slice Kaiser buns in half ready for when burgers are done. Serve burgers with mayonnaise, tomatoes, avocado and lettuce from fridge and fries on the side with tangy fry sauce. Enjoy your Delicious Family Dinner!

3 Simplifying Getting Family Dinner to Your Table! Time Allocation- Prep 20 Min Cook 25 Min Formal Worcestershire Bowtie Pasta Turkey with Burgers, Sausage Baked and a Fries Green Salad with and Home Tangy Made Fry Sauce Vinaigrette (for 4) (for 4) Worcestershire Turkey Burger Ingredients 1 Pound Ground Turkey 1 Teaspoon Worcestershire Sauce 2 1/2 Tablespoons Italian Bread Crumbs 1 Tablespoon Dry Minced Onion 1 Egg, Lightly Beaten 1 Tablespoon Chopped Fresh Parsley 1 1/2 Teaspoons Freeze Dried Minced Garlic 1 Teaspoon Salt 1/2 Teaspoon Black Pepper 1 Teaspoon Ranch Powder 8 Lettuce Leaves 1 Avocado, for Slicing 1 Tomato, for Slicing 2 Tablespoons Olive Oil 4 Fresh Kaiser Buns 4 Tablespoons Mayonnaise Baked French Fries Ingredients 2-5 Russet or Sweet Potatoes (depending on size) Cut into 3/4 Thick Fries 2 Tablespoons Olive Oil 2 Teaspoons Italian Seasoning 1 Teaspoon Salt 1 Teaspoon Pepper 1 Gallon Zip Bag Approximately 122 calories per normal serving Tangy Fry Sauce Ingredients 1/3 Cup Mayonnaise 1/8 Cup Barbecue Sauce Approximately 470 calories per normal serving Approximately 108 calories per normal serving Sharing a family meal is good for the spirit, the brain and the health of all family members -

4 Formal Worcestershire Bowtie Pasta Turkey with Sausage Burgers,and Baked a Green FriesSalad withand Home Tangy Made FryVinaigrette Sauce (for 4) (for 4) 1 2 Cut the avocado in half, removing the seed, slicing the avocado while the flesh is still in the outer skin. Gently run a spoon underneath all of the flesh to remove the perfect slices. Wash & cut the top and bottom off the tomato and discard ends. Cut remaining tomato into four slices. Arrange the avocado, tomato and lettuce on a platter and put in fridge until meal is ready. Preheat oven to 450 degrees. 3 Wash, peel and cut sweet potatoes or russet potatoes into approximately 3/4 inch thick fries. Put potatoes into gallon zip bag and add 2 Tbs. olive oil, 2 tsp. Italian seasoning, 1 tsp. salt and 1 tsp. ground pepper. Close bag containing all ingredients and shake until all ingredients evenly coat the potato fries. 4 Place potato fries on a large baking sheet. Lay them evenly so that none of them are covering another potato. Put in oven and bake for 15 to 25 minutes or until tender on inside and slightly crisp on the outside. Don t over cook. 5 7 To the bowl, add ground turkey, 1 Tbs. minced onion, 1 Tbs. chopped parsley, 1 1/2 tsp. freeze dried minced garlic, 2 1/2 Tbs. Italian bread crumbs, 1 tsp. salt, 1/2 tsp. ground pepper, 1 tsp. ranch powder and 1tsp. Worcestershire sauce. Mix all ingredients together with your hands so that all ingredients are consistent all the way through the meat mixture. Check the fries. If done turn off oven and crack the door open leaving fries in and staying warm until burgers are done. Chop 1 Tbs. fresh parsley. In a medium mixing bowl add one egg and lightly beat with a fork or whisk. 6 Form meat mixture into 4 equal sized balls. Form these very firmly in your hands. After forming into balls, press each one down forming them into patties that are roughly 3/4 inch thick. Over medium heat warm 2 Tbs. olive oil in a large frying pan, preferably non-stick. Once oil is warm gently place patties into pan for 3 minutes on that side 8 Add barbecue sauce to cup of mayonnaise and stir. This will be your tangy fry sauce. After burgers have cooked on first side for 3 minutes, flip and cook other side until internal temperature reaches 180 degrees. Slice Kaiser buns in half ready for when burgers are done. Serve burgers with mayonnaise, tomatoes, avocado and lettuce from fridge and fries on the side with tangy fry sauce. Enjoy your Delicious Family Dinner!

5 Simplifying Getting Family Dinner to Your Table! Time Allocation- Prep 20 Min Cook 25 Min Formal Worcestershire Bowtie Pasta Turkey with Burgers, Sausage Baked and a Fries Green Salad with and Home Tangy Made Fry Sauce Vinaigrette (for 6) (for 4) Worcestershire Turkey Burger Ingredients 1 1/2 Pounds Ground Turkey 1 1/2 Teaspoons Worcestershire Sauce 3 3/4 Tablespoons Italian Bread Crumbs 1 1/2 Tablespoons Dry Minced Onion 1 Full Egg & 1 Egg White Lightly Beaten 1 1/2 Tablespoons Chopped Fresh Parsley 2 1/4 Teaspoons Freeze Dried Minced Garlic 1 1/2 Teaspoons Salt 3/4 Teaspoon Black Pepper 1 1/2 Teaspoons Ranch Powder 12 Lettuce Leaves 1 1/2 Avocados, for Slicing 1 1/2 Tomatoes, for Slicing 3 Tablespoons Olive Oil 6 Fresh Kaiser Buns 6 Tablespoons Mayonnaise Baked French Fries Ingredients 3-7 Russet or Sweet Potatoes (depending on size) Cut into 3/4 Thick Fries 3 Tablespoons Olive Oil 3 Teaspoons Italian Seasoning 1 1/2 Teaspoons Salt 1 1/2 Teaspoons Pepper 1 Gallon Zip Bag Approximately 122 calories per normal serving Tangy Fry Sauce Ingredients 1/2 Cup Mayonnaise 3 Tablespoons Barbecue Sauce Approximately 470 calories per normal serving *Ingredients make six generous servings. Approximately 108 calories per normal serving *Ingredients make six generous servings. Sharing a family meal is good for the spirit, the brain and the health of all family members -

6 Formal Worcestershire Bowtie Pasta Turkey with Sausage Burgers,and Baked a Green FriesSalad withand Home Tangy Made FryVinaigrette Sauce (for 6) (for 4) 1 2 Cut the avocados in half, removing the seeds, slicing the avocados while the flesh is still in the outer skin. Gently run a spoon underneath all of the flesh to remove the perfect slices. Wash & cut the top and bottom off the tomatoes and discard ends. Cut remaining tomato into 8 slices. Arrange the avocado, tomato and lettuce on a platter and put in fridge until meal is ready. Preheat oven to 450 degrees. 3 Wash, peel and cut sweet potatoes or russet potatoes into approximately 3/4 inch thick fries. Put potatoes into gallon zip bag and add 3 Tbs. olive oil, 3 tsp. Italian seasoning, 1 1/2 tsp. salt and 1 1/2 tsp. ground pepper. Close bag containing all ingredients and shake until all ingredients evenly coat the potato fries. 4 Place potato fries on a large baking sheet. Lay them evenly so that none of them are covering another potato. Put in oven and bake for 15 to 25 minutes or until tender on inside and slightly crisp on the outside. Don t over cook. 5 7 To the bowl, add ground turkey, 1 1/2 Tbs. dry minced onion, 1 1/2 Tbs. chopped parsley, 2 1/4 tsp. freeze dried minced garlic, 3 3/4 Tbs. Italian bread crumbs, 1 1/2 tsp. salt, 3/4 tsp. ground pepper, 1 1/2 tsp. ranch powder and 1 1/2 tsp. Worcestershire sauce. Mix all ingredients together with your hands so that all ingredients are consistent all the way through the meat mixture. Check the fries. If done turn off oven and crack the door open leaving fries in and staying warm until burgers are done. Chop 1 1/2 Tbs. fresh parsley. In a medium mixing bowl add 1 egg and 1 egg white, lightly beat with a fork or whisk. 6 Form meat mixture into 6 equal sized balls. Form these very firmly in your hands. After forming into balls, press each one down forming them into patties that are roughly 3/4 inch thick. Over medium heat warm 3 Tbs. olive oil in a large frying pan, preferably non-stick. Once oil is warm gently place patties into pan for 3 minutes on that side 8 Add barbecue sauce to the cup of mayonnaise and stir. This will be your tangy fry sauce. After burgers have cooked on first side for 3 minutes, flip and cook other side until internal temperature reaches 180 degrees. Slice Kaiser buns in half ready for when burgers are done. Serve burgers with mayonnaise, tomatoes, avocado and lettuce from fridge and fries on the side with tangy fry sauce. Enjoy your Delicious Family Dinner!