eggo BREAKFAST SANDWICH STACKED WITH POSSIBILities A delicious veggie and waffle spin on a classic breakfast sandwich.
|
|
- Lambert Jenkins
- 5 years ago
- Views:
Transcription
1 eggo BREAKFAST SANDWICH A delicious veggie and waffle spin on a classic breakfast sandwich. STACKED WITH POSSIBILities
2 Nutrition Facts Serving Size 1 Sandwich (153g) Servings Per Container 24 Amount Per Serving Calories 360 Calories from Fat 110 % Daily Value* Total Fat 13g 20% Saturated Fat 2.5g 13% Trans Fat 2g Cholesterol 25mg 8% Sodium 1030mg 43% Total Carbohydrate 36g 12% Dietary Fiber 4g 16% Sugars 4g Protein 26g Vitamin A 20% Vitamin C 0% Calcium 15% Iron 40% *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: Calories: 2,000 2,500 Total Fat Less than 65g 80g Saturated Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,4000mg 2,400mg Total Carbohydrate 300g 375g Dietary Fiber 25g 30g Calories per gram: Fat 9 Carbohydrate Protein 4, TM,, 2016 Kellogg NA Co. Ingredients Measure Weight Kellogg s Eggo Homestyle Waffles 48 ea 3.69 lb MorningStar Farms Veggie Breakfast Sausage Patties 24 ea 2 lb Reduced-fat cheddar cheese, slices 24 ea 24 oz Directions 1. Preheat oven to 375 F. Toast waffles for 6 to 8 minutes until crisp on both sides. 2. Heat MorningStar Farms Veggie Breakfast Sausage Patties in oven for 12 minutes. CCP: Cook sausage patties to internal temperature of 165 F and then hold at 140 F. Assemble Place 1 patty on each waffle. Top each with a slice of cheese and the remaining waffle and serve hot. Servings: 24 servings
3 grilled cheese sandwich A classic grilled cheese sandwich with a fun twist. STACKED WITH POSSIBILities
4 Nutrition Facts Serving Size 1 Sandwich + 8oz soup and 1.3oz croutons (381g) Servings Per Container 24 Amount Per Serving Calories 460 Calories from Fat 180 % Daily Value* Total Fat 20g 31% Saturated Fat 10g 50% Trans Fat 2.5g Cholesterol 55mg 18% Sodium 930mg 39% Total Carbohydrate 54g 18% Dietary Fiber 3g 12% Sugars 12g Protein 20g Vitamin A 40% Vitamin C 25% Calcium 45% Iron 30% *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: Calories: 2,000 2,500 Total Fat Less than 65g 80g Saturated Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,4000mg 2,400mg Total Carbohydrate 300g 375g Dietary Fiber 25g 30g Calories per gram: Fat 9 Carbohydrate Protein 4, TM,, 2016 Kellogg NA Co. Ingredients for sandwiches Measure Weight Kellogg s Eggo Homestyle Waffles 48 ea 3.69 lb Cheddar cheese 4 ½ cups 18 oz Mozzarella cheese 4 ½ cups 18 oz Ingredients for croutons Measure Weight Kellogg s Eggo Homestyle Waffles 12 ea 14.7 oz Parmesan cheese, grated ¼ cup 2 oz Italian seasoning, dried 2 Tbsp ½ oz Directions for sandwiches 1. Top 24 waffles with 1.3 oz cheddar cheese, 1.3 oz mozzarella cheese and another waffle. 2. Place in shallow baking pan lightly coated with cooking spray. Bake, uncovered, at 350 F for 4 to 6 minutes or until cheese melts. Directions for croutons 1. For croutons, prepare remaining waffles according to package instructions. Cut into bite-size pieces. Lightly coat with cooking spray. 2. Toss with parmesan cheese and Italian seasoning. 3. Spread in shallow baking pan. Bake at 350 F for five minutes or until crisp. Assemble Cut each grilled cheese sandwich in half and serve with 1 cup of hot, low-sodium tomato soup with 1.3 oz of croutons for garnish. Servings: 24 servings
5 eggo Waffle pizza Quick, easy and delicious mini pizzas with a fun waffle crust. STACKED WITH POSSIBILities
6 Nutrition Facts Serving Size 1 mini pizza (84g) Servings Per Container 24 Amount Per Serving Calories 180 Calories from Fat 80 % Daily Value* Total Fat 9g 14% Saturated Fat 4.5g 23% Trans Fat 1g Cholesterol 25mg 8% Sodium 500mg 21% Total Carbohydrate 17g 6% Dietary Fiber 1g 4% Sugars 2g Protein 11g Ingredients Measure Weight Kellogg s Eggo Homestyle Waffles 24 ea 1.85 lb Tomato sauce 2 cups 16 oz Mozzarella cheese, part-skim 3 cups 24 oz Directions 1. Place waffles on baking sheet lined with parchment paper. 2. Evenly spread 2 Tbsp tomato sauce over waffles. 3. Evenly top each waffle with 1 oz cheese. 4. Bake for 7 minutes at 400 F or until cheese starts to melt. 5. Serve hot. Servings: 24 servings Vitamin A 15% Vitamin C 2% Calcium 25% Iron 10% *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: Calories: 2,000 2,500 Total Fat Less than 65g 80g Saturated Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,4000mg 2,400mg Total Carbohydrate 300g 375g Dietary Fiber 25g 30g Calories per gram: Fat 9 Carbohydrate Protein 4, TM,, 2016 Kellogg NA Co.
7 eggo Waffle fruit delights Start your day off right (or anytime) with crisp and convenient Kellogg's Eggo homestyle waffles topped with a nutritious combo of creamy yogurt, sweet fruit and toasted almonds. STACKED WITH POSSIBILities
8 Nutrition Facts Serving Size 1 waffle (177g) Servings Per Container 24 Amount Per Serving Calories 410 Calories from Fat 170 % Daily Value* Total Fat 18g 28% Saturated Fat 2.5g 13% Trans Fat 1g Cholesterol 15mg 5% Sodium 260mg 11% Total Carbohydrate 54g 18% Dietary Fiber 7g 28% Sugars 28g Protein 12g Ingredients Measure Weight Kellogg s Eggo Homestyle Waffles 24 ea 1.85 lb Vanilla low-fat yogurt 1 ½ qt 48 oz Bananas, sliced 1 /8 " 6 ea 24 oz Dried cranberries 1 ½ pint 24 oz Sliced almonds, toasted 1 ½ pint 24 oz Directions 1. Prepare Eggo waffles according to package directions. 2. Place waffles on a plate and top with 2 oz of yogurt. 3. Distribute 1 oz bananas, 1 oz cranberries and 1 oz almonds evenly and serve. Servings: 24 servings Vitamin A 10% Vitamin C 6% Calcium 20% Iron 20% *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: Calories: 2,000 2,500 Total Fat Less than 65g 80g Saturated Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,4000mg 2,400mg Total Carbohydrate 300g 375g Dietary Fiber 25g 30g Calories per gram: Fat 9 Carbohydrate Protein 4, TM,, 2016 Kellogg NA Co.
9 griddled cheese Cakes Kellogg's Eggo Buttermilk Pancakes, cheese and bacon oh my! A perfect and tasty on-the-go breakfast combo to fuel your day. STACKED WITH POSSIBILities
10 Nutrition Facts Serving Size 1 sandwich (134g) Servings Per Container 24 Amount Per Serving Calories 410 Calories from Fat 220 % Daily Value* Total Fat 25g 38% Saturated Fat 9g 45% Trans Fat 0g Cholesterol 50mg 17% Sodium 680mg 28% Total Carbohydrate 31g 10% Dietary Fiber 1g 4% Sugars 8g Protein 15g Ingredients Measure Weight Kellogg s Eggo Pancakes, Buttermilk 48 ea 1.85 lb Bacon 48 ea 24 oz Cheddar cheese 24 ea 12 oz Mozzarella cheese 24 ea 12 oz Directions 1. Lay pancakes on a clean work surface. 2. Layer 2 oz of bacon and ½ oz of each cheese between 2 pancakes. 3. Add sandwich to pan with butter, cook on low to medium heat for 2 ½ minutes per side in a non-stick pan and cheese begins to melt. Servings: 24 servings Vitamin A 20% Vitamin C 2% Calcium 25% Iron 20% *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: Calories: 2,000 2,500 Total Fat Less than 65g 80g Saturated Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,4000mg 2,400mg Total Carbohydrate 300g 375g Dietary Fiber 25g 30g Calories per gram: Fat 9 Carbohydrate Protein 4, TM,, 2016 Kellogg NA Co.
11 Breakfast monte cristo sliders Slider meets classic! Take eggycheesy-ham goodness and nestle it between two Kellogg s Eggo Pancakes, Maple Flavored for a taste you won t believe! STACKED WITH POSSIBILities
12 Nutrition Facts Serving Size 1 sandwich (143g) Servings Per Container 24 Amount Per Serving Calories 310 Calories from Fat 120 % Daily Value* Total Fat 13g 20% Saturated Fat 4.5g 23% Trans Fat 0g Cholesterol 115mg 38% Sodium 640mg 27% Total Carbohydrate 33g 11% Dietary Fiber 1g 4% Sugars 11g Protein 16g Vitamin A 20% Vitamin C 2% Calcium 20% Iron 20% *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: Calories: 2,000 2,500 Total Fat Less than 65g 80g Saturated Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,4000mg 2,400mg Total Carbohydrate 300g 375g Dietary Fiber 25g 30g Calories per gram: Fat 9 Carbohydrate Protein 4, TM,, 2016 Kellogg NA Co. Ingredients Measure Weight Kellogg s Eggo Pancakes, Maple Flavored 48 ea 1.85 lb Eggs, scrambled 12 ea 18 oz Canadian bacon, sliced 24 ea 24 oz Swiss cheese, sliced 24 ea 12 oz Powdered sugar ¼ cup 2 oz Directions 1. Lay pancakes on a clean work surface. 2. Layer 1 oz meat and ½ oz cheese between 2 pancakes. 3. Dip each sandwich in egg mixture. 4. Add sandwich to pan with butter, cook on low to medium heat for 3 to 5 minutes on each side and cheese begins to melt. 5. Dust with ¼ tsp powdered sugar and serve. Servings: 24 servings
13 l'eggo my eggo with avocado and feta cheese Busy mornings require an easy-toprepare breakfast that keeps pace with you. This open-face breakfast sandwich fits the bill. Just fry or scramble an egg and scoop it onto the creamy avocado mixture atop the toasty Kellogg's Eggo Nutri- Grain Whole Wheat Waffle. STACKED WITH POSSIBILities
14 Nutrition Facts Serving Size 1 waffle (147g) Servings Per Container 24 Amount Per Serving Calories 280 Calories from Fat 160 % Daily Value* Total Fat 18g 28% Saturated Fat 5g 25% Trans Fat 0.5g Cholesterol 170mg 57% Sodium 690mg 29% Total Carbohydrate 20g 7% Dietary Fiber 5g 20% Sugars 3g Protein 11g Vitamin A 15% Vitamin C 10% Calcium 15% Iron 15% *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: Calories: 2,000 2,500 Total Fat Less than 65g 80g Saturated Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,4000mg 2,400mg Total Carbohydrate 300g 375g Dietary Fiber 25g 30g Calories per gram: Fat 9 Carbohydrate Protein 4, TM,, 2016 Kellogg NA Co. Ingredients Measure Weight Kellogg s Eggo Nutri-Grain Whole Wheat Waffle 24 ea 1.85 lb Avocado 6 ea 46 oz Feta cheese, crumbled 1 ½ cups 12 oz Eggs 24 ea 36 oz Salt 3 tsp Black pepper, ground 1 tsp Directions 1. In a bowl, mash together avocado and crumbled feta. Set aside. 2. Lightly coat nonstick skillet with cooking spray. Heat over medium-high heat. Break egg and slip into pan. Immediately reduce heat to low. Cook, uncovered, for 5 to 6 minutes or until egg white is completely set and yolk begins to thicken, but is not hard. Slide turner under egg and turn it over. Cook second side to desired doneness. Season with salt and pepper. 3. Prepare Kellogg s Eggo Nutri-Grain Whole Wheat Waffle according to package directions. Assemble Spread 2 ½ oz avocado mixture on waffle. Top with egg. Serve immediately. Servings: 24 servings
Breakfast Fruit Cup. Apple Oatmeal. Preparation ½ cup per serving. Preparation ¾ cup per serving. Ingredients. Ingredients.
Apple Oatmeal A tasty recipe packed with good-for-you foods. Makes 4 servings. ¾ cup per serving. 1. Combine all ingredients Prep time: 10 minutes in a medium, microwave Cook time: 2 minutes safe bowl.
More informationVolume 6. make MORE WITH LESS. 22 REcipES using gold MEDAL complete pancake MiXES. VARiEtY IN every BoX
make MORE WITH LESS 22 REcipES using gold MEDAL complete pancake MiXES Volume 6 VARiEtY IN every BoX MAKE MORE With LESS Variety in every Box Welcome to volume 6. This edition highlights the versatility
More informationMango Cherry Avocado Salad
Mango Cherry Avocado Salad Cherry Quick Tip: Create a super refreshing, yet simple to prepare, salad with slices of avocado, chunks of mango, and a heaping of dried cherries. 8 cups spring mix lettuce
More informationHoney Mustard Chicken Fingers
Honey Mustard Chicken Fingers These pick up and go crispy chicken fingers are sure to please the pickiest of eaters. 5 servings 6 -/ / Tbsp. Hellmann s or Best Foods Light Mayonnaise Tbsp. Hellmann s or
More informationBean Tostada - USDA Recipe D120C
Bean Tostada - USDA Recipe D120C Meal Components: Vegetable - Red / Orange, Vegetable - Beans / Peas, Vegetable - Other, Grains, Meat / Meat Alternate D13A Ingredients Weight 50 Servings Measure 100 Servings
More informationBIG taste BIG smiles EASY-TO-MAKE, delicious meal solutions THAT ARE COMPLIANT WITH THE 2014 USDA SCHOOL MEAL guidelines RECIPE BOOK K-12
BIG taste BIG smiles EASY-TO-MAKE, delicious meal solutions THAT ARE COMPLIANT WITH THE 214 USDA SCHOOL MEAL guidelines RECIPE K-12 BOOK As your resource for navigating through the changes to USDA guidelines,
More informationMinneapolis Public Schools Page 1 Recipe Sizing Report Feb 13, 2018
Page 1 Recipe Sizing Report Feb 13, 2018 001404 - Egg Strata : School Components Attributes Allergens Allergens Present Absent HACCP Process: #3 Complex Food Preparation Meat/Alt: 2 oz -Soy Oil Y - Milk
More informationLIFE HAS HEALTHY CHOICES
LIFE HAS HEALTHY CHOICES 2015 Recipes Black Bean Soup y 1 Italian Broccoli and Pasta y 2 Sweet Potato Fries y 3 Zucchini and Tomatoes y 4 Easy Greek Salad y 5 Baked Chicken Nuggets y 6 Peach Crisp y 11
More informationSodexo Page 14 Recipe Sizing Report Mar 1, 2015
Page 14 Recipe Sizing Report Mar 1, 2015 825524 - TACO FISH:K12 : rev 1/13 Components HACCP Process: #3 Complex Food Preparation Meat/Alt: 1.5 oz Number of Portions: 1 Grains: 2.25 oz Size of Portion:
More informationGRAND PRIZE WINNER Recipes for Healthy Kids
GRAND PRIZE WINNER Recipes for Healthy Kids These mouth-watering turkey burgers are made with the right amount of spices and a burst of sweet cranberries and served on small whole-grain rolls; watch children
More informationAsian Slaw Salads. Ingredients. Serving: Volume: Yield: Nutrients Per Serving. Recipe HACCP Process: #1 No Cook. 50 Servings
Asian Slaw Salads Provides 1/4 cup other vegetable. About 6lb. 12 oz. Cole slaw salad mix 5 lbs. 2 gal. 1. Place cole slaw salad mix in large bowl. Dannon plain fat-free Greek yogurt 14 oz. 1-3/4 cups
More informationFrozen or Ambient National (For SuperKids program, they will only be available to FSDs in MD, MI, OH and VA) Main Telephone # (570)
Samples CN" Mini American Cheese Pierogies Type Lunch Serving Size 6 pierogies # Of Servings In Sample 6 # Of Servings Per Case 66 Case Weight 14.9 lbs. (gross) Frozen or Ambient Frozen States or Regions
More informationSeafood Recipes
www.onieproject.org Seafood Recipes Try to eat 8 oz of seafood each week! You can eat it all in one sitting, or break it up throughout the week! A drained can of tuna is about 3-4 oz & an average tilapia
More informationRecipe Book - Multiple Portions
0000086412 Thai Red Curry Chicken Salad Wrap Portion: 1 Wrap $1.48 24 Portions $35.55 48 Portions $71.09 72 Portions $106.64 96 Portions Red Curry Chicken Salad RECIPE $142.19 6 LB + 4 OZ 12 LB + 4 OZ
More informationDeviled Eggs with California Avocado Recipe Provided By the California Avocado Commission. INSIST ON Copyright 2013 California Avocado Commission
Deviled Eggs with California Avocado C A L I F O R N I A AV O C A D O S For a fresh new twist on deviled eggs, fill egg white halves with mashed California Avocado and get 166 mcg of potassium per tablespoon.
More informationY OLI OLIY I. WHAT CAN I EAT? 14 meals that are ideal for losing weight!
I I I I I I I I TM INGREDIENTS ACTIVE THEIVE, BETTER BD CMPAN WHAT CAN I EAT? 14 meals that are ideal for losing weight! 14 meals that are ideal for losing weight; they can be used on meal days, and several
More information4 frozen low fat whole grain waffles (or homemade waffles) 1 15 ounce can unsweetened apples ½ cup water 1/8 teaspoon allspice 1/8 teaspoon cloves
Fruit on a Raft (Waffles with Apples) Serves 2 4 frozen low fat whole grain waffles (or homemade waffles) 1 15 ounce can unsweetened apples ½ cup water 1/8 teaspoon allspice 1/8 teaspoon cloves Place the
More informationSchool Lunch Menus (Grades K-8)
School Lunch Menus (Grades K-8) lunch Ooh La La Lunch Wild West Grab n Go Hummus Florentine Feast Asian Adventure Aunt Jemima French Toast (whole grain) (#43583) Melt ½ c. Butternut Squash Soup ½ c. Country
More informationRecipes November, 2015
Recipes November, 2015 Cheesy Spinach & Artichoke Dip Kraft recipes 1 (14 oz) can artichoke hearts, drained & finely chopped 1 (10 oz) pkg frozen chopped spinach, thawed, well drained 3/4 cup grated Parmesan
More information& STUDENT ENGAGEMENT TIPS
S E P I REC & STUDENT ENGAGEMENT TIPS 1 TABLE OF DRIVE EXCITEMENT IN YOUR DINING HALL WITH ST PATRICK S DAY-INSPIRED ITEMS, RECIPES AND ENGAGEMENT TIPS. Students love holidays but it s up to you to turn
More informationDark Green and Orange Vegetables
Dark Green and Orange Vegetables Inspired by autumn vegetables found at farmers markets, Harvest Delight is an irresistible, brilliantly colored roasted vegetable and fruit medley side dish. the protestant
More informationFor frosting: Combine cream cheese and butter. Add powdered sugar. Gently fold in crushed strawberries.
Freeze Dried Sliced Strawberries Fruits Augason Farms freeze dried fruits are frozen then processed to remove the moisture. They still maintain their same size, color, and fresh taste. Freeze Dried Sliced
More informationBLACK BEAN & PLANTAIN TACOS
MAKE FRESH DINNERS - APRIL 2017 BLACK BEAN & PLANTAIN TACOS Calories 450; Fat 13g; Saturated Fat 3.5g; Carbohydrates 77g; Fiber 11g; Protein 11g; Cholesterol 10mg; Sodium 710mg Grocery List WILDTREE PRODUCTS
More informationRecipe Appendix Contents
Recipe Appendix Contents Lesson 1 Drink Low-Fat Milk and Water Instead of Sweetened Drinks 2 Eat a Rainbow! Eat More Vegetables and Fruits 3 Read it Before You Eat It! The Label 4 Make Half Your Grains
More information1-Day Sample Menu calorie/day Macro Ratios: 33/33/33
1-Day Sample Menu 2000 calorie/day Macro Ratios: 33/33/33 Food Item Meal Recipe Serve Amt Serve Unit Calories Protein(g) Carbs(g) Fat(g) Apple Pie Oatmeal Breakfast 1 servings 490 29 62 15 Celery Stalk,
More informationBreakfast Sandwich Maker. Recipes
Breakfast Sandwich Maker Recipes 4 Contents Ham & Swiss Breakfast Bagel...3 Pancake Breakfast Sandwich...4 On-the-Go Breakfast Taco...5 Avocado Toast With Egg...6 Garden Egg-White Sandwich...7 English
More information"WAFFLE PIE" TOASTED SANDWICH
STUFFIN-IT FRESH Carol Stream, IL 60188 Contact: Pat Miulli 847-456-7629 info@stuffedwafflepie.com www.stuffedwafflepie.com A NEW READY TO EAT PRODUCT STUFFED "WAFFLE PIE" TOASTED SANDWICH Our new quick
More informationrecipe book First Edition
recipe book First Edition braised greens 2 tablespoons olive oil 2 cup minced celery 2 cup minced carrot cup minced onion, any type clove garlic, mashed 4 sprigs fresh thyme 3 cups greens (i.e. swiss chard,
More informationGrades K-12 Recipes and Meal Plan
Grades K-12 Recipes and Meal Plan Nutrition for Every Taste. If you re trying to create nutritious meals kids will actually eat, take note - C.H. Guenther & Son, Inc. can help you prepare a wide variety
More informationClass 4: Let s practice: Other Breakfast Items fruit, yogurt, and cereals. i. Breakfast is the first meal you eat after
Class 4: Let s practice: Other Breakfast Items fruit, yogurt, and cereals 1. Health benefits of breakfast a. Breakfast enhances your body s metabolism. i. Breakfast is the first meal you eat after night
More informationONE DISH MEALS & CASSEROLES
ONE DISH MEALS & CASSEROLES If you accidentally over salt a dish while it s still cooking, drop in a peeled potato and it will absorb the excess salt for an instant fix me up 154 Tips for creating a one-dish
More informationRoasted Stuffed Chicken, Gluten Free
Roasted Stuffed Chicken, Gluten Free Prep Time: 10 min. Cook Time: 35 min. Description: Roasted stuffed chicken with garlic cream sauce. Featuring Stouffer s Spinach & Artichoke dip. Chicken breast fillet,
More informationQuick and Easy Dinners
Quick and Easy Dinners Quick and Easy Dinners Day 1: Balsamic Glazed Red Onion Burgers Day 2: Greek Chicken Gyros Day 3: Shrimp and Herb Tacos Day 4: Spicy Pork and Vegetables Day 5: Skillet Sausage Lasagna
More informationBreakfast. Breakfast fruit pizza. Serves 1. Ingredients
Breakfast Breakfast fruit pizza Serves 1 1 small whole wheat pita (about 4 inch / 10 cm diameter) 1½ tbsp. light spreadable cream cheese, plain or flavoured ¼ cup (50 ml) chopped fresh fruit (blueberries,
More informationBuckeyes. Nutrition Facts. Makes 32 servings. Day 1
Buckeyes 1 cup peanut butter 1/4 cup softened butter 1 cup powdered sugar Day 1 Makes 32 servings 1 1/2 cups Rice Krispies 6 ounces semisweet chocolate chips 1/5 bar paraffin wax 1. Combine peanut butter,
More informationcitrus herb-roasted turkey & port gravy
citrus herb-roasted turkey & port gravy 0 minutes 3 hours servings /4 / 4 /4 orange, halved tubs Knorr Homestyle Stock - Chicken, divided cup chopped fresh herbs (fresh thyme leaves, sage, parsley and/or
More informationSodexo Page 8 Recipe Sizing Report Mar 1, 2015
Page 8 Recipe Sizing Report Mar 1, 2015 825852 - SAND BURGER BAHAMA BEEF:G612 : rev 2/13 Components HACCP Process: #2 Same Day Service Meat/Alt: 2 oz Number of Portions: 24 Grains: 2 oz Size of Portion:
More informationOCTOBER 2016 RECIPES. McNeil Nutritionals, LLC 2016
TM OCTOBER 2016 RECIPES McNeil Nutritionals, LLC 2016 Vanilla Bean Cake with Chocolate Ganache Whole Milk» Serves: 8 Prep Time: 30 minutes Cook Time: 30 minutes Total Time: 1 hour 15 minutes 5 tbsp non-dairy
More informationQuinoa Nourish Bowl Servings: 2
Quinoa Nourish Bowl Servings: 2 ¼ cup uncooked quinoa ½ cup chicken broth 1 tbsp. spaghetti sauce 1 tsp. water 1 cup fresh spinach 2 hard-boiled eggs, peeled and sliced in half ½ avocado, pitted and chopped
More informationWhen celebrating. American Summer holidays, think all-american, California-grown Avocados, grown right here in the USA.
When celebrating American Summer holidays, think all-american, California-grown Avocados, grown right here in the USA. Look for California on the label Fire-Roasted Corn Guacamole Recipe created by Julie
More informationWeek #2 Day/Meal Breakfast Snack #1 Lunch Snack #2 Dinner
WLG 2017 12 Week Summer Strong Challenge Meal Plans Week #2 Day/Meal Breakfast Snack #1 Lunch Snack #2 Dinner Saturday Sunday Monday Tuesday Wednesday Thursday Friday 1 c. cooked steel cut oats (use water)
More informationNew York Brand Wheat Breadsticks made with Whole Grain
Product Description: Hearth baked in elongated shape approximately 6" x 1-3/8". Crispy crust with soft texture inside. Made from a whole wheat flour blend that is 52% whole grain. Hearty and delicious
More informationDipping Sauce. Cherry-Q. YIELD: 1 gallon HACCP: Complex Food Preperation MEAL COMPONENTS: Condiment INGREDIENTS
Cherry-Q Dipping Sauce YIELD: 1 gallon HACCP: Complex Food Preperation MEAL COMPONENTS: Condiment Children love to dip food into ketchup and other sauces and BBQ flavors are increasingly popular in schools.
More informationPancake Parfait WITH. Tart Cherries
Pancake Parfait WITH Tart Cherries YIELD:100 servings HACCP: No Cook MEAL COMPONENTS: 1/2 cup fruit, 1 oz. eq. whole grain-rich grain, 1 oz. eq. meat/meat alternative Pancakes just got portable with this
More informationMediterranean. Recipe Collection
Mediterranean Recipe Collection Greek Salad This healthy salad comes straight from the islands of Greece. This tasty Greek salad is a classic Mediterranean diet recipe that s easy and delicious. 3 Tbsp
More informationAPPLE CHIPS. Yield: 8 Servings
APPLE CHIPS Yield: 8 Servings TOTAL TIME: 1 hour 10 minutes 2 cups sugar 2 cups water 2 vanilla beans 2 medium (about ½ lb.) Fuji or Jonagold apples, cored, sliced ¼-inch thick Preheat oven to 225 degrees.
More informationAPPLE NACHOS SPINACH & STRAWBERRY SALAD WITH JAM DRESSING
APPLE NACHOS ¼ cup peanut butter 2 tablespoons milk 2 red apples, cored and cut into ¼ inch slices ¼ cup non-fat Greek yogurt 1 tablespoon honey 2 green apples, cored and cut into ¼ inch slices 1. In a
More informationLove Your Heart. Quick Facts about Heart Disease. Eating Smart Is a Great Start. Campbell s Healthy Request Soups
Quick Facts about Heart Disease An estimated 80 million people in the United States have one or more forms of cardiovascular disease. A heart-healthy lifestyle includes a heart-healthy diet, getting at
More informationDiabetic Friendly Recipes
Diabetic Friendly Recipes Shelby County HCE Selected Subject - March 2009 Frosty Mocha 1/2 cup double-strength coffee or 2 tsp instant coffee dissolved in 4 ounces of warm water (regular or decaffeinated)
More informationGo Green 5 Day Challenge. Created by Nutrition By Andrialyn
Go Green 5 Day Challenge Created by By Andrialyn Go Green 5 Day Challenge 5 days Mon Tue Wed Thu Fri Green Smoothie Muffins Green Egg Scramble Avocado Toast with Cottage Cheese & Tomato Green Smoothie
More informationSoulful Recipes. building healthy traditions
Soulful Recipes building healthy traditions Building Healthy Traditions Family, faith, food, music, art, and dance bind together, forming the soul of the African American. We must also weave good health
More informationHoliday Recipe Modifications (general)
Holiday Recipe Modifications (general) Use herbs and spices rather than extra fat for flavor Try grilling or roasting vegetables instead of using casseroles for your sides Use skim milks, low fat or part
More informationServings Weight Measure Weight Measure
Recipe Name: Breakfast Burritos Yield: 45 Recipe No. BRK-901 Portion Size 1 burrito Eggs, frz whole pasteurized 45 Servings Servings 5 lb 1. Bring tortillas to room temperature. Bacon, slices, pre-cooked
More informationSister Schubert s Yeast Dinner Rolls Item #
Product Description: Sister Schubert s mouth watering yeast rolls use only the finest ingredients and are fully proofed, yet partially baked to allow for each customer s desired brownness. No preservatives!
More informationBrie Cherry Pastry Cups
Brie Cherry Pastry Cups These fancy appetizers are a snap to prepare, and will look very festive on your holiday table. You can also fill the mini fillo cups with any other fillings you like. 36 mini fillo
More informationGround Beef Basics TIPS FOR BUYING, STORING AND COOKING
Ground Beef Basics TIPS FOR BUYING, STORING AND COOKING Ground Beef Nutritional Facts Beef gives your body more of the nutrients you need. A 3 oz. serving of lean beef provides the following nutrients
More informationApple Carrot Soup. Apple Coleslaw. Yield: 8 servings
Yield: 8 servings Apple Carrot Soup 1 pound pork (lean, cut into chunks) 4 apples (with skin, cored and quartered) 4 carrots (large, peeled and cut into chunks) 1 orange peel (dried, optional) 4 slices
More informationBreakfast Breakfast Tortilla Wrap Salad Cucumber Salad. Dinner Entrée Grilled Halibut with Rosemary and Tomato-Basil Sauce
Breakfast Breakfast Tortilla Wrap Salad Cucumber Salad Dinner Entrée Grilled Halibut with Rosemary and Tomato-Basil Sauce Side Dishes Carrots and Zucchini with Basil Sautéed Spinach with Mushrooms Dessert
More informationHealthy Spinach Artichoke Dip Slower Cooker or Oven
Healthy Spinach Artichoke Dip Slower Cooker or Oven 2 (14 oz) cans artichoke hearts, drained and coarsely chopped 1 (10 oz) package frozen spinach, thawed, drained and squeezed dry 1 cup shredded part-skim
More informationInformation and RECIPES
Cooking and Baking with Valley Kitchen Gluten Free Pancake & Cookie Mix Information and RECIPES For recipes and recipe revisions go to www.flaxflour.com/recpies Enjoy the Goodness: Easy Healthy Everyday
More informationBTA (Bacon, Tomato, Avocado) Egg Mug
BTA (Bacon, Tomato, Avocado) Egg Mug PER SERVING (entire recipe): 175 calories, 7.25g fat, 831mg sodium, 8.5g carbs, 3g fiber, 3.5g sugars, 19.5g protein Cook: 5 minutes 2 tablespoons precooked real crumbled
More information1500 Calorie Meal Plan
Breakfast Sunday Monday Tuesday Wednesday Thursday Friday Saturday 1 Serving Cinnamon Apple Oatmeal (Cook 1/2 cup plain oats with 3/4 cup skim milk and 1/2 cup chopped apple. Top with 2 Tbsp. chopped almonds
More informationCOMFORT cuisine. Corned Beef Hash. from the Saval Foodservice Culinary Kitchen. SavalDeli.com
COMFORT cuisine SavalDeli.com 800-527-2825 Patty and Egg Sandwich Eggs 3 each Sliced Cheddar Cheese English Muffin Panko Bread Crumbs Patty: In a small bowl add 1lb of cold Corned Beef hash, ½ cup panko,
More informationSOUPS, SALADS & VEGETABLES
SOUPS, SALADS & VEGETABLES Wrap celery in aluminum foil when putting in the refrigerator and it will keep better. To keep potatoes from budding, place an apple in the bag with the potatoes. 61 Soups, Salads,
More informationAllergen Information: Tree Nut-Free, Peanut-Free, Soy-Free, Egg-Free, Dairy-Free
Roasted Pork Loin Cook Time: 45 min. 2 lbs. Giant Eagle boneless pork loin 4 Tbsp. Giant Eagle clover honey 1 Tbsp. salt 1 yam, cut 1 bag Giant Eagle Brussels sprouts, halved 1 red onion. wedged ¾ oz.
More informationHOLA SUPERFOOD! AVOCADOS ARE A HEART HEALTHY FRUIT RECIPE BOOKLET & EDUCATION GUIDE
HOLA SUPERFOOD! AVOCADOS ARE A HEART HEALTHY FRUIT RECIPE BOOKLET & EDUCATION GUIDE HEART HEALTH NUTRITION QUESTION & ANSWER WITH THE DIETITIAN Barbara Ruhs, MS, RD, Registered Dietitian barb@avocadosfrommexico.com
More informationswift & savory Honey helps make delicious dinners easy.
swift & savory Honey helps make delicious dinners easy. The secret to great tasting, easy-to-make meals is to use simple, convenient foods in new ways. And we re not talking about heating up a frozen dinner
More informationProcess # 2 Same Day Service Meat/Meat Alternate, Grain, Vegetable YIELD: 25 Servings 50 Servings Ingredients Weight Measure
Amazing Lo Mein ADAPTED FROM HOOVER CITY SCHOOLS, ALABAMA HEALTHY, DELICIOUS, MEAT-FREE RECIPE F CACFP GUIDELINES Process # 2 Same Day Service Meat/Meat Alternate, Grain, Vegetable YIELD: 25 Servings 50
More informationHealthy Holiday Cooking Webinar 12/11/17 Recipes. Add 1/2 cup of hot water. (or add water and heat in microwave for about a minute and a half.
DIY Instant Oats 1/2 cup instant (quick cooking) oats 1 tsp brown sugar Dash of cinnamon and nutmeg Nuts Walnuts, sliced almonds, Scoop - Dates, raisins, cranberries Healthy Holiday Cooking Webinar 12/11/17
More informationLab for Meat Alternates
Module 3: Healthy Cuisine for Kids Culinary Manual Lab for Meat Alternates This section contains the following information for this culinary laboratory: Team Recipe Assignments Equipment Needs by Team
More informationMENU. Day 1 Nectarine Smoothie Chickpea Salad Cashew Crusted Chicken with Potatoes & Peppers
MENU Day 1 Nectarine Smoothie Chickpea Salad Cashew Crusted Chicken with Potatoes & Peppers Day 2 Strawberries & Cream Overnight Oats Nectarine Chicken Salad Caponata Fish Day 3 California Eggs Chickpea
More informationChilaquiles Casserole Source: EatingWell.com
Chilaquiles Casserole 1 Tbsp canola oil 1 medium onion, diced 1 medium zucchini, grated 1 19-oz can black beans, rinsed 1 14-oz can diced tomatoes, drained 1 ½ cups corn, frozen (thawed) or fresh 1 tsp
More informationSnack Recipes. Winter. Nutella Porridge (1 serving= 150g)
1 Snack Recipes Winter Ingredients: l /4 cups of oats 1/4 cup hazelnut milk 1/2cup water 1/8 tbsp cacao powder 1/2 tbsp date molasses Pinch of salt l Toppings Cacao nibs Goji berries Bee pollen Nutella
More informationBariatric Recipes. Maximize your weight loss and your health. Try these nutritious recipes to keep you satisfied and on track.
Bariatric Recipes Maximize your weight loss and your health. Try these nutritious recipes to keep you satisfied and on track. Grilled Mustard Chicken Lime Basil Grilled Chicken Barbecue Roast Fish Italian
More informationRecipes March, 2015 Easy Berry Puff Pancake Mini Vanilla Cupcakes with Fluff Frosting
Recipes March, 2015 Easy Berry Puff Pancake Diabetic Living, Spring 2014 1 egg 1 egg white 1/4 cup all-purpose flour 1/4 cup fat-free milk 1 Tbsp sugar* 1 tsp almond extract 1 tsp finely shredded lemon
More informationSteps: 1. Using pizza cutter or kitchen scissors, cut each tortilla into 8 triangular wedges.
Baked Corn Tortilla Chips Fried tortilla chips easily add extra calories mostly from fat. Homemade chips can eliminate the extra added fat and salt typically found in commercial chip products. Try using
More informationHarvest Veggie Fest Pizza. WesternDairyAssociation.org
Harvest Veggie Fest Pizza WesternDairyAssociation.org Harvest Veggie Fest Pizza Recipe Component: Entree Recipe Category: Entrée K-8 Recipes created for Western Dairy Association by Executive Chef Jason
More informationMEATLESS MEALS. Spray your plastic containers with nonstick cooking spray before pouring in tomato-based sauces and there won t be any stains.
MEATLESS MEALS Spray your plastic containers with nonstick cooking spray before pouring in tomato-based sauces and there won t be any stains. 129 What Makes Beans, Peas, and Lentils So Good to Eat? They
More informationTHIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 4 DAY 7 DAY 5 DAY 6 SMALLER FAMILY HEALTHY PLAN
SMALLER FAMILY HEALTHY PLAN - 2-15-2019 DAY 1 DAY 2 DAY 3 THIS WEEK'S MENU: Plan Fiesta Ranch Chicken Burritos Plan-Roasted Veggie Pasta Salad Plan-One Pan Honey Glazed Salmon Dinner Plan-Peanut Butter
More informationIngredients: Directions:
Corn Pudding Oven Temp: 400 F Cook Time: 30-35 mins. Servings: 8-10 3 eggs (beat eggs) 3/4 cup Splenda 1 ½ tbsp. flour 1 can fat free evaporated milk 1 tsp. vanilla extract 1 can cream style corn 1. Pre-heat
More informationCook once, eat all week
Cook once, eat all week Prepare a large batch of roasted vegetables (along with brown rice and lentils) on the weekend, and you re all set for 3 quick and healthy plant-based dinners during the week. Use
More informationVegetarian Christmas MENU
ROASTED SPICED ALMONDS Preparation time: 5 minutes Roasting time: 5 minutes Makes 3 cups (750 ml) 2 tbsp (30 ml) liquid honey 2 tbsp (30 ml) vegetable oil 2 tbsp (30 ml) granulated sugar tsp (5 ml) each
More informationTOPS 28 Day Meal Planner for Members Day 8
TOPS 28 Day Meal Planner for Members Day 8 Avocado Toast made with: P.M. Snack ½ of a large (4 oz.) pear 1 1-oz. slice of whole-wheat bread, toasted 2 T. avocado, smashed 1 T. peanut butter Sprinkle of
More informationTaco Soup Meat/Meat Alternate-Beans/Peas Vegetable- Red/Orange Vegetable-Additional Vegetable
Taco Soup Meat/Meat Alternate-Beans/Peas Vegetable- Red/Orange Vegetable-Additional Vegetable Soups Ingredients: Indicate fresh, frozen, canned, drained, packed in water, juice, dried, dehydrated, cooked.
More informationFun 4th of July Picnic p. 82
fast & fabulous 15-min recipes Grilled Honey-Herb Shrimp p. 56 Potato Salad Bites p. 22 BLT Crostini p. 39 Fun 4th of July Picnic p. 82 photo of every recipe 42 43PREP TIME: 25 Min START TO FINISH: 45
More informationHIGH-PROTEIN SAMPLE MENUS
HIGH-PROTEIN SAMPLE MENUS High-Protein Sample Menus Cancer and treatments can increase the need for protein in your day. Ask your healthcare team or a registered dietitian how many protein grams and calories
More informationCajun Chicken Sandwich
Cajun Chicken Sandwich 4, 4-ounce boneless, skinless chicken breast 2 tablespoons Cajun seasoning blend Butter spray 4 whole wheat hamburger buns 1 medium tomato, sliced 4 green leaf lettuce leaves Roasted
More informationDISCOVER THE BURGER REVOLUTION
DISCOVER THE BURGER REVOLUTION ITALIAN SALMON BURGER Ingredients: 8 / Calories: 140 We begin with fresh, premium Wild Alaskan Sockeye and Coho Salmon. Our Sweet Italian Salmon Burger patties are seasoned
More informationQuick Steps to Fruits & Vegetables Galore Newsletter
Quick Steps to Fruits & Vegetables Galore Newsletter As a follow-up to our Fruit & Vegetable Galore trainings, the NJ Department of Agriculture will occasionally post ideas on our web site to help you
More informationCLASSIC September 27, 2013
CLASSIC September 27, 2013 PREP GUIDE MEAL #1 WEDNESDAY 3 Make Kebab meat *see Meal #1 for recipe MEATBALL LETTUCE WRAPS Cut vegetables: Peanut sauce o 1 onion, very finely chopped or grated Pineapple
More informationSUN MON TUE WED THU FRI SAT. Microwave Apple Peanut Butter Muffin (6) 1/2 cup nonfat Greek yogurt (0) 369 (6)
Weekly Meal Plan SUN MON TUE WED THU FRI SAT Bacon, Egg, Zucchini, and Cheese Muffins (2) 1 1 light English muffin (2) 1 cup fresh fruit (0) Microwave Apple Peanut Butte Muffin (6) 1/2 cup nonfat Greek
More information19oz EQUALS. 14oz EQUALS. for more recipes, tips, tricks & videos, visit lentils.org or find us on social media. cooking lentils
MEDITERRANEAN > FLAVOURS OF THE MED 1 Mediterranean food pulls influence from a variety of cultures and cuisines including southern Europe (Greece, Southern Italy, Spain, Portugal), Northern Africa (Morocco,
More informationBroccoli Cheese Cornbread Muffins Breads Nutrition Facts
Broccoli Cheese Cornbread Muffins Nutrition Facts Servings per Recipe: 20 Serving Size: 1 muffin Calories per Serving: 120 Total Fat: 3g Saturated Fat: 1g Cholesterol: 0 mg Sodium: 330mg Total Carbohydrate:
More informationMarvels of. MMMMMMMustard RECIPES
Marvels of MMMMMMMustard RECIPES Mustard Chicken tbsp (5 ml) brown mustard seeds, ground to a powder with 2 tbsp (25 ml) water 2 tsp (2 ml) turmeric 8 tsp (.5 ml) black pepper 2 2 lbs (. kg) chicken pieces,
More informationTM AUGUST 2014 RECIPES
AUGUST 2014 RECIPES TM Tropical Milkshake Serves: 6 Servings Prep Time: 5 Minutes Total Time: 5 Minutes 2 cups LACTAID Fat Free Milk 1 large ripe banana, peeled 3/4 cup frozen pineapple-orange juice concentrate,
More informationCreamed Spinach Meat/Meat Alternate-Dark Green Vegetable Vegetables
Creamed Spinach Meat/Meat Alternate-Dark Green Vegetable Vegetables Ingredients: Indicate fresh, frozen, canned, drained, packed in water, juice, dried, dehydrated, cooked. Describe: peeled, sliced, chopped,
More informationFruit and Vegetables Recipes Grilled Pineapple
Master Nutrition program Fruit and Vegetables Recipes Grilled Pineapple 1 fresh pineapple, peeled, cored, sliced 1-inch thick ½ cup brown sugar 2 T. lemon juice ¼ tsp. cinnamon Combine brown sugar, juice
More informationcheesy sausage jalapeño hash brown bake
cheesy sausage jalapeño hash brown bake A spicy classic the whole family will love! 5 minutes hour 30 minutes servings Small yellow onion, chopped 4 cups Cubed Italian or French bread, crusts removed 3
More informationBEEF, GROUND, FROZEN. Date: October 2012 Code: PRODUCT DESCRIPTION USES AND TIPS PACK/YIELD STORAGE NUTRITION FACTS PREPARATION/COOKING
BEEF, GROUND, FROZEN Date: October 2012 Code: 100159 PRODUCT DESCRIPTION Frozen finely ground beef is 100 beef with an average fat content of 15. PACK/YIELD Ground beef is packed in a 1 pound package,
More informationEasy Peasy Pasta. Prep Time: 20 minutes Serves: 6
Easy Peasy Pasta Prep Time: 20 minutes Serves: 6 2 cups fresh peas (or 2 cups frozen peas, thawed) 1 pound whole wheat pasta 1 cup part-skim ricotta cheese ¼ cup (loosely packed) fresh parsley leaves (chopped)
More information