colorado-boy-scouts Menus

Size: px
Start display at page:

Download "colorado-boy-scouts Menus"

Transcription

1 Menus Apple Cake Chicken Cordon Bleu Casserole Chuck Wagon Stew Cobbler Curse of the Black Pearl Bitter Creek Bake Dump Cake Dump Cobbler Dutch Oven Chicken Dinner Dutch Oven Pizza Easy Beef Stew Easy Chicken Casserole Easy Chicken Casserole (2) Easy Chicken Dinner Geezer Sugar Overdose Oatmeal Ham & Potatoes Au Gratin Ham & Scalloped Potatoes Italian Sausage & Potatoes Maple-Roasted Chicken w/ Sweet Potatoes Mess Overstuffed Pterodactyl Rolls Real Cinnamon Rolls Spaghetti Sauce (Wine Sauce) Spicy Turkey Chili Spicy Turkey Chili Taco Pie Tenderfoot Chicken Casserole Apple Cake 4 apples (varieties vary), pared, cored and sliced 1 Tbsp. butter or margarine 1/2 cup brown sugar 1/3 cup finely chopped nuts 1 package spice cake mix (you will need to get ingredients for cake) Prepare apples. Line the bottom of the Dutch oven with aluminum foil. Melt butter and pour on bottom of Dutch oven. Spread brown sugar evenly over the bottom. Arrange apple slices in rows. Sprinkle with nuts and cherries. Prepare cake mix according to package directions. Pour over apple slices. Bake, uncovered for 40 to 50 minutes or until tooth pick inserted in center comes out clean. Chicken Cordon Bleu Casserole 1 lb. baby red potatoes, cut into 1-inch chunks 1 lb. chicken breast tenders 1 bag (12 oz.) broccoli florets 1 can (10 oz.) condensed cream of chicken soup page 1 / 10

2 8 oz. cooked ham in 1 piece, cut into 1/2-inch chunks 1 cup shredded Swiss cheese 1/2 cup milk 2 Tbsp. chopped fresh parsley leaves 1 garlic clove, finely chopped Prepare Dutch oven. Combine all ingredients in Dutch oven; mix well. Place 18 briquettes on top and 14 on bottom. Bake minutes or until chicken loses its pink color throughout and cheese begins to brown. (2009 Settlers Camp) Chuck Wagon Stew 2 1/2 lbs. beef roast, cubed 2 Tbsp. flour 1 Tbsp. paprika 1 tsp. chili powder 2 tsp. salt 3 Tbsp. olive oil 2 onions, sliced 1 clove garlic, minced 1 large can tomatoes 3 Tbsp. chili powder 1 Tbsp. cinnamon 1 tsp. ground cloves 1/2 tsp. dry crushed red peppers 2 cups chopped potatoes 2 cups chopped carrots Put mixture of flour, paprika, 1 tsp chili powder, and salt in a gallon zip-lock. Add beef cubes and shake to coat cubes well. Brown in olive oil in Dutch oven. Add onion and garlic and cook until soft. Then add tomatoes, chili powder, cinnamon, cloves, and peppers. Cover and simmer 2 hours. Add potatoes and carrots and cook another 45 minutes. Serve with Red Chili Biscuits. (see listing) Cobbler 2 boxes white, yellow, or pineapple cake mix 1 can sliced pineapple in juice (drain/save syrup) 1 can crushed pineapple in juice (drain/save syrup) 1 can apple, cherry, blueberry, or other pie filling Butter, oil, or margarine 1 box dark brown sugar Cinnamon Line Dutch oven completely with heavy-duty aluminum foil. (This helps the clean up afterwards.) Wipe butter, oil, or margarine all over the inside of lined Dutch oven. Pour 1 box of white cake mix into the bottom. Sprinkle about half a handful of brown sugar on top and spread it evenly around. Pour one whole can of crushed pineapple and spread evenly over the cake mix. Pour in one whole can of any fruit pie filling (leave this in the middle). Sprinkle about 1/4 box of cake mix on top of this. Now take a can of sliced pineapples and arrange them over the top of this mix until they cover the whole thing. Pour about page 2 / 10

3 2/3 of the juice into the oven. Fill each of the sliced pineapple holes with brown sugar and sprinkle a few shakes of cinnamon over everything. Dump the rest of the cake mix in and spread it around evenly. Sprinkle a little more cinnamon top for effect. Place 12 briquettes on top and 10 on bottom. Bake 35 minutes. If the top is golden brown with the fruit just starting to ooze through, it's ready. (2009 Settlers Camp) Curse of the Black Pearl Bitter Creek Bake Ingredients Garnish 1 1/2 lbs. good Ground Beef 1/2 cup Grated Cheddar Cheese 1 1/2 tsp. Ground Cumin 2 cups Shredded Lettuce 1 Tbsp. Chili Powder 1/2 cup Chopped Tomatoes 1/4 tsp. Cayenne Pepper 3 chopped Green Onions 1 tsp. Black Pepper 1/2 cup sliced Black Olives 1 tsp. Salt (or to taste) 1 Tbsp. chopped Cilantro, if desired 1/8 tsp. Allspice 1 rounded tsp. Chopped Garlic 1 10 oz. can Diced Tomatoes 1 10 oz. can Green Chilies 12 or more 6" Soft Tortillas 1 lb. Ricotta 1 cup Grated Monterey Jack Cheese 1 chopped Jalapeno pepper 1 Egg Directions Brown ground beef in Dutch oven. Drain cooked beef and pour into a zip lock bag. Mix spices and the tomatoes into the beef. Cover bottom and about 2 inches up side of dutch oven with about 7 of the tortillas. Pour beef mixture over tortillas on the bottom. Place about 5 tortillas on top of the beef and set the oven aside. In zip lock bag, mix ricotta cheese, shredded Monterey Jack cheese, and egg; pour over tortillas in the oven. Put lid on with 14 coals on bottom, 16 on top and bake for about 30 minutes. After 15 min., watch coals on bottom so dish won't burn. While the dish cooks, prepare garnish. The dish is done when the cheese mixture sets and is bubbly Remove from heat and arrange garnish in rows or other attractive pattern on top of the cooked food in the oven. Present the dish. ENJOY! Historical Note: This recipe passed down from Mr. Hickman, a trapper and gold panner who had a gold claim up in Bitter Creek Canyon - north of Red River, NV. He used to tell tall tales around the campfire, especially if you could supply some "cough medicine." Mr. Hickman said that he made a living during World War 2 by hauling scrap iron from the old mines and selling it for the war effort. Sadly, he and the place are gone now. Dump Cake 2 20 oz. cans cherry pie filling 1 yellow cake mix (18 oz.) page 3 / 10

4 1 12 oz. can lemon-lime soda pop Butter, margarine, or oil Line Dutch oven completely with heavy-duty aluminum foil (This helps the clean up afterwards). Wipe butter, oil, or margarine all over the inside of the lined Dutch oven. Pour in pie filling. Sprinkle cake mix evenly over filling. Pour soda-pop over the cake mix. Stir GENTLY to combine cake mix and soda only (not the pie filling). Place 12 briquettes on top and 10 on bottom. Bake 35 minutes until top is brown and springs back to the touch. (2009 Settlers Camp) Dump Cobbler 1 pkg. yellow or white cake mix 2 cans pie filling or 1 large can fruit cocktail Cinnamon Butter Pour cans of filling or fruit cocktail in bottom of Dutch oven. Sprinkle cake mix over top of fruit, DO NOT STIR! Sprinkle with cinnamon and cut pads of butter and let fall on surface. DO NOT STIR, it will burn. Cover and bake until bubbly and top is lightly browned, about min. Any combination of fruits can be used. I recommend 1 can apple filling and 1 can of fruit cocktail. Dutch Oven Chicken Dinner 12 pieces of chicken of your choice of parts Flour Margarine 2 sliced onions 8 sliced potatoes 4 sliced carrots 1 full stalk chopped celery 1/2 cup water Flour chicken. Melt margarine in Dutch oven and brown chicken. Add onions and continue to brown. Top with remaining ingredients. Cover and let steam until tender. Thanks to Dennis and Ann Adcock, Cahokia Mounds District Staffers Dutch Oven Pizza 2 pkg. Crescent Rolls 1 jar Pizza Sauce 1 1/2 lb. Ground Beef 8 oz. Shredded Cheddar Cheese 8 oz. Shredded Mozzarella Cheese 4 oz. Pepperoni 2 tsp. Oregano 1 tsp. Garlic Powder 1 tsp. Onion Powder Brown ground beef, drain. Line dutch oven with 1 pkg. crescent rolls. Spread pizza sauce on dough. Add ground beef, pepperoni, and sprinkle Oregano, Garlic Powder, and Onion Powder on top. Add cheeses page 4 / 10

5 and use second pkg. crescent rolls to form top crust. Bake 30 minutes at 350 degrees. Other ingredients such as chopped green pepper, chopped onion, cooked bacon, and/or mushrooms can be added to make a "garbage can" pizza. Dutch Oven Veggies 8 cups of bite-size mixed vegetables of your choice. (Suggest broccoli & cauliflower florets, baby carrots, mushrooms, onions, bell pepper, zucchini, butternut squash) 1/4 lb. butter 8 oz. grated sharp cheddar cheese 8 oz. grated fresh Parmesan cheese Salt & Pepper Water Put 1/4" water into well oiled Dutch oven and add veggies. Season generously with salt and pepper -more than seems enough. Place slices of butter on top of the veggies. Place Dutch oven on 24 hot coals until recipe is steaming, then pull out at least half of the coals. Steam veggies until carrots are tender. Set oven off coals and spoon off any excess water. Cover veggies with the grated cheeses and put lid on. Serve when cheese is melted. (2009 Settlers Camp) Easy Beef Stew 2 lbs. Stew meat 3 large onions Potatoes Corn Carrots Peas Cauliflower 2 Beef bouillon cubes Mushrooms Seasonings Cornstarch Water Kitchen Bouquet Cut meat into pieces of eating size, Cut onion into quarters, Cut vegetables and potatoes into desired size for eating. Put 1/4 inch of oil in Dutch oven and place on coals. When oil is hot, add meat and onions. Cook until meat is browned. Remove pot from fire and drain off excess oil. Add all vegetables, potatoes, and mushrooms. Add seasoning to taste. Add bouillon cubes. Add enough warm water to cover vegetables. Cover and place pot on coals. Put 10 coals on top. Cook until vegetables are tender. When vegetables are tender, add corn starch to thicken water mixture. Add some Kitchen Bouquet to create browner gravy. -- Bruce Rosen, Scoutmaster Troop 1948, Rockville, MD Easy Chicken Casserole 1 whole chicken, cut up page 5 / 10

6 1 box Stove Top chicken flavor 2 cans cream of chicken soup 1 cup mayonnaise Combine soup and mayonnaise in large pot. Add seasoning package from stuffing mix and 3/4 stuffing crumbs. Add chicken and mix well. Place in Dutch oven and top with remaining crumbs. Bake at 350 for 30 minutes or "until bubbly and crumbs are brown. Thanks to Mike Audleman -- a Prodigy Scouter Easy Chicken Casserole (2) 1 Whole chicken cooked, boned, chopped 2 cans Cream of Chicken Soup 1 cup Mayonnaise 1 box "Stove Top" stuffing, chicken flavor Combine soup and mayonnaise in a large bowl. Add seasoning pkg. from stuffing mix and 3/4 cup stuffing crumbs. Add chicken and mix well. Place in Dutch oven and top with remaining crumbs. Bake at 350 for 30 min or until bubbly and crumbs are brown. Variation: Substitute 1 can Golden Mushroom soup for Cream of Chicken soup. Add shredded cheddar cheese in soup mixture or sprinkle on top. Easy Chicken Dinner 2 Chickens Flour Seasonings Potatoes Carrots Broccoli Cut vegetables and potatoes into small pieces for eating. Cut chicken into 8 parts. Skin chicken. Mix flour and seasonings in plastic bag. Place 2 chicken parts at a time in bag and shake. Remove chicken from bag when coated and repeat until all chicken is coated. Place potatoes in bag and shake. Remove potatoes from bag. Put about 1/2 inch of oil in Dutch oven and place on coals. When oil is hot, add chicken and completely brown on all sides. Remove chicken from pot and drain excess oil from pot. Put chicken back in pot. Add approximately 1/4 inch of warm water. Place potatoes and vegetables over chicken. Cover pot and place back on coals. Put 10 coals on top of oven. Cook for 1 hour or until chicken is tender. Check periodically to ensure there is always a small amount of moisture in the Dutch oven. Bruce Rosen, Scoutmaster Troop 1948, Rockville, MD Geezer Sugar Overdose Oatmeal 8 cups water 1 Tbsp. salt 3 cups quick oatmeal 2 cups brown sugar 2 sticks margarine page 6 / 10

7 Bring water and salt to boil. Add brown sugar and margarine. When at rolling boil, add oatmeal. Cook 5 minutes, stirring constantly. Guaranteed to get you going and keep you going on a cold weather campout. Ham & Potatoes Au Gratin 1-1/2 cup Cooked Ham, Diced 2 cups Milk 3 cups Potatoes, Diced Seasoned Salt and Pepper 4 Tbsp. Margarine 1/2 cup Grated Cheese 1 onion, minced 2 Tbsp. Fine bread crumbs 3 Tbsp. Flour Melt margarine and sautéed onion. Blend in flour to make a light rue. Gradually add milk and cook; stirring until thickened. Add pepper and seasoned salt. Pour over ham and potatoes in Dutch oven. Sprinkle cheese and bread crumbs over top. Bake at 400 for 20 min. Ham & Scalloped Potatoes 10 or more potatoes -- sliced very thin 8 oz. cooked ham in 1 piece -- cut into 1/2-inch chunks Dried onions Flour 1 can condensed cheddar cheese soup 1 can condensed cream of mushroom soup 1 can (from soup) of milk depending on moistness Preheat well-oiled Dutch oven. Layer potato slices and ham, sprinkling with dried onions and flour. Pour onto the top the Cream of Mushroom and Cheddar Cheese soup. Add a can or 1/2 can of milk depending on how moist the dish looks. Allow to cook for minutes then mix well. Place 18 briquettes on top and 14 on bottom. Cook for 1 hr. or until potatoes are soft. (2009 Settlers Camp) Italian Sausage & Potatoes 1 lb. sweet and/or hot Italian sausage, cut crosswise into thirds 1 lb. small red potatoes, each cut in half 1 jumbo onion (about 1 lb.), cut into 12 wedges 2 red and/or yellow peppers, cut lengthwise into 8 pieces 1 Tbsp. olive oil Salt & Pepper Preheat Dutch oven. In Dutch oven, combine sausages, potatoes, onion, peppers, olive oil, 1/2 tsp. salt, and 1/4 tsp. pepper; mix well. Place 22 briquettes on top and 16 on bottom. Bake sausage mixture minutes or until potatoes are fork-tender and sausages are lightly browned, stirring once halfway through roasting. (2009 Settlers Camp) page 7 / 10

8 Maple-Roasted Chicken w/ Sweet Potatoes 4 large pieces of chicken (thighs, breasts, etc.) 2 small sweet potatoes (about 1 lb. total), peeled and cut into 1-inch chunks 1 small onion, cut into 1-inch pieces 1/2 (16-oz.) bag baby carrots or 8 oz. parsnips, cut into 1-inch chunks 1/4 cub maple syrup Salt & Pepper Preheat Dutch oven. In Dutch oven, combine chicken, sweet potato chunks, onions, baby carrots, maple syrup, 1 tsp. salt, and 1/2 tsp pepper; mix well. Place 22 briquettes on top and 16 on bottom. Bake chicken mixture minutes or until juices run clear when thickest part of chicken is pierced with tip of knife and liquid in pan thickens slightly, stirring vegetables once and turning chicken over halfway through roasting. (2009 Settlers Camp) Mess 1-1/2 lbs. ground beef 1 can (16 oz) French style green beans 1 can tomato soup 1 small onion chopped 1 can mushrooms In Dutch oven or large pot, brown ground beef and onion until onion is clear. Drain and add other ingredients. Heat through and salt to taste. Serve plain or on top of noodles or spaghetti. Lynne Waltz, Troop 546, Niceville, FL Overstuffed Pterodactyl Rolls 2 pkg. (6 oz.) Stove Top Stuffing Mix for Chicken 4 eggs, lightly beaten 12 small boneless chicken breast halves (about 3 lbs), pounded to ¼ inch thickness 2 cans condensed cream of chicken soup ½ cup milk 1 tsp paprika Make stuffing mix combining 1 box stuffing mix and 1 cup water in gallon size zip lock bag. (You will have 2 bags). Let stand 5 minutes. Mix in eggs (2 per bag). Spread mixture over chicken, to within ½ inch of edges. Roll chicken from short end to enclose stuffing mixture. Place chicken rolls, seam down, in Dutch oven. Mix soup and milk; pour over chicken. Sprinkle with paprika. Bake at 400 degrees for 30 minutes. Recipe from University of Scouting, 2005 Real Cinnamon Rolls 2 cups lukewarm water 1 pkg. dry yeast 2 Tbsp. sugar 1 tsp. salt page 8 / 10

9 4-5 cups flour tub soft margarine 1 cup sugar 2 Tbsp. cinnamon 8 oz. pecan pieces Mix lukewarm water, yeast, sugar, and salt in medium pot. After yeast mixture is bubbly, add 2 cups flour and mix well. Add rest of flour slowly to make dough. Place on floured surface and knead until smooth. Oil surface well. Place in large pot, cover, and let rise (1 hour). Knead second time and roll into a thin sheet on a floured surface. Spread soft margarine, sprinkle on sugar, cinnamon, and pecan pieces. Roll into a log and pinch ends shut. Spiral log onto greased large pot lid and press down until log covers bottom of lid. Spread more margarine on top. Bake in pre-heated Dutch oven minutes. Slice while warm but not hot. Spaghetti Sauce (Wine Sauce) 1 lb. Hamburger (or more according to likes/dislikes) 1 medium chopped Onion (or frozen chopped onions) 1 15 oz. can Tomatoes (chopped in a food processor, or buy Diced Tomatoes) 2 8 oz. cans Tomato Sauce 2 6 oz. cans Tomato Paste 4 Tbsp. Sugar 1 tsp. Dried Red Pepper or Crushed Red Pepper (I usually use 1/2 tsp. rather than 1 tsp.) 1½ Tbsp. Garlic Salt (I usually use 3/4 Tbsp. rather than 1 1/2 Tbsp.) Pinch of Salt Pinch of Oregano Pinch of Italian Seasoning 3 6 oz. cans Water 1 6 oz. can Hearty Burgundy Red Wine (I usually double this!) :) (I use Gallo Hearty Burgundy -different brands have different tastes.) Fry hamburger and onions until browned. Drain. Add the rest of the ingredients and simmer. NOTE: Making this recipe as above (without the cutbacks of the Red Pepper and Garlic Salt) -- you are talking about an easy 3-4 Water Glass intake - hot/spicy! I also throw in a pinch of Minced Onion flakes with the other ingredients. Spicy Turkey Chili 2 cans canned turkey, drained 2 cans chili beans - 15 oz. 2 cans Italian or cajun stewed tomatoes - 15 oz. 2 pkgs. chili seasoning mix 1 can hot green chilies - 3 oz. 1 can tomato sauce - 8 oz. 1 medium onion, chopped 1 cup water 1 pkg. shredded cheddar cheese In well-oiled Dutch oven, combine all ingredients. Place 18 briquettes on top and 14 on the bottom. Bring page 9 / 10

10 to a boil and then simmer for 30 minutes. Remove from heat and serve hot with shredded cheese. (2009 Settlers Camp) Taco Pie 1-1/2 lbs. ground beef 1 medium jar Taco sauce 4 large corn tortillas 1 8 oz pkg shredded cheddar cheese 1 can (8 oz) tomato puree Brown ground beef, drain. Combine taco sauce and tomato puree. Line Dutch oven with aluminum foil. Place 2 tortilla shells in Dutch oven. Place 1/2 of ground beef on top, pour 1/2 taco sauce over top. Place 2 more tortilla shells on top and place in rest of beef and pour remaining taco sauce on top. Sprinkle with cheese. Cover and bake until cheese is melted. Variations: Add chopped onions, mushrooms or tomatoes to meat. Lynne Waltz, Troop 546, Niceville, FL Tenderfoot Chicken Casserole 1 whole chicken, cooked, boned, then chopped 1 box Stove Top stuffing, chicken flavor 2 cans cream of chicken soup 1 cup mayonnaise Cut up chicken and boil in Dutch oven for 1/2 hour. Let cool, then bone and chop. Combine soup and mayonnaise in a large pot. Add seasoning packet from stuffing mix and 3/4 cups stuffing crumbs. Add chicken and stir well. Place in Dutch oven and top with remaining crumbs. Bake at 350 for 30 minutes. page 10 / 10 Powered by TCPDF (

Troop 122 Cookbook Arranged by Matt Horned, Quartermaster, 2002 Revised 2012

Troop 122 Cookbook Arranged by Matt Horned, Quartermaster, 2002 Revised 2012 Troop 122 Cookbook Arranged by Matt Horned, Quartermaster, 2002 Revised 2012 General Hints Most dutch oven recipes call for a 350 oven. For a 12-inch dutch oven, this equates to approximately 10 coals

More information

(this isn t the exact recipe, I made some changes)

(this isn t the exact recipe, I made some changes) Savory Pepper Steak http://crockingirls.com/recipes/savory-pepper-steak/ (this isn t the exact recipe, I made some changes) 1½ lbs round steak, cut into ½ in strips ¼ cup flour ½ tsp salt ½ tsp pepper

More information

TORTELLINI SOUP. Ingredients:

TORTELLINI SOUP. Ingredients: TORTELLINI SOUP 5 cups (1.25 L) canned vegetable or chicken broth 2 pkgs (350 g each) fresh cheese tortellini 1 can (14 oz/398 ml) diced tomatoes 1/2 cup (125 ml) chopped green onions 2 cloves garlic,

More information

November 2011 Menu. Our Choice: Sara - Chicken Fajita Casserole. Kristine - Chicken Packets. North American/European:

November 2011 Menu. Our Choice: Sara - Chicken Fajita Casserole. Kristine - Chicken Packets. North American/European: Our Choice: November 2011 Menu Kristine - Chicken Packets Sara - Chicken Fajita Casserole North American/European: Bridget - Macaroni and Cheese "Surprise" Kirsten - Baked Pasta with Chicken Sausage Italian/Mediterranean:

More information

TURKEY CASSEROLE WITH CHEESE

TURKEY CASSEROLE WITH CHEESE TURKEY CASSEROLE WITH CHEESE Prepare this turkey dish for brunch, lunch, or dinner. Feel free to use shredded Swiss or a mild Cheddar cheese in this flavorful turkey casserole. 3 cups diced cooked turkey

More information

Serve soup in bowls or a large tureen. Before serving, top with freshly ground pepper and fried sage leaves. Serves 12.

Serve soup in bowls or a large tureen. Before serving, top with freshly ground pepper and fried sage leaves. Serves 12. Curried Butternut Squash Soup With Fried Sage Leaves ¼ cup butter 1 sweet yellow onion, chopped 3 garlic cloves, minced ¼ cup minced fresh-peeled ginger 2 medium-sized butternut squash, peeled, deseeded

More information

Baked Havarti Chili Chicken

Baked Havarti Chili Chicken Chicken Baked Havarti Chili Chicken 4 boneless, skinless chicken breast halves (or a pack of chicken thighs) 1 8oz package sliced fresh mushrooms 2 4oz cans chopped green chilis 4 oz sliced Havarti cheese

More information

Cozy 10 Meals & More Collection recipes

Cozy 10 Meals & More Collection recipes Creamy Chicken Stew 1¼ lbs. boneless skinless chicken thighs, cut into 1-inch strips 16 oz. jar garlic and Parmesan Alfredo pasta sauce 1 cup water 2 tsp. Garlic Garlic Seasoning 1 Tbsp. Onion Onion Seasoning

More information

Creamed Corn. momsbistro.net

Creamed Corn. momsbistro.net Creamed Corn 2 tbsp butter 1/4 cup cream or milk 3 1/2 cups frozen corn 2 tbsp cream cheese 1 tsp each; salt and garlic powder 1/2 tsp black pepper In the bowl of a food processor, puree 1/2 cup frozen

More information

Recipes PORK LOIN ROAST

Recipes PORK LOIN ROAST NOTES & TIPS: Roasts are easier to carve if allowed to set 15-20 minutes after removing from oven. Because meat continues to cook after removal from oven, it should be removed when thermometer registers

More information

Chicken with Salad Lemon Herb Dressing

Chicken with Salad Lemon Herb Dressing Chicken with Salad Lemon Herb Dressing Buy or bake 3 small chickens. Chickens can be baked a day ahead. If you are baking them yourself sprinkle with salt and pepper, stuff chicken with one sliced lemon

More information

Crock Pot Chicken Burrito Bowls

Crock Pot Chicken Burrito Bowls Crock Pot Chicken Burrito Bowls 1 Lb. boneless skinless chicken breasts 1 (14.5 oz.) can diced tomatoes 1 cup chicken stock, divided, plus more if needed 2 tsp chili powder 2 tsp salt 1 tsp cumin 1 cup

More information

Eggplant Platter. Ingredients. 2 eggplants sliced 2 green peppers sliced 2 zucchinis sliced 1 cup mushroom sliced. Sauce

Eggplant Platter. Ingredients. 2 eggplants sliced 2 green peppers sliced 2 zucchinis sliced 1 cup mushroom sliced. Sauce Main Dish -recipes Eggplant Platter Vegetable Lasagna Macaroni Casserole Potatoes Casserole Koshary Zucchini and Cauliflower Stuffed Shells Vegetarian Enchiladas Vegetarian Chili Cabbage Rolls Cauliflower

More information

Crock Pot Recipes. Click here for Fun & Crazy Cooking Aprons. Page 1 / 14

Crock Pot Recipes. Click here for Fun & Crazy Cooking Aprons. Page 1 / 14 Crock Pot Recipes Click here for Fun & Crazy Cooking Aprons Page 1 / 14 Hamburger & Potato Soup 1 1/2 lb. hamburger 1 lg. clove of garlic 1/4 tsp. pepper 1/2 tsp. thyme 6 med. potatoes 2 lg. onions 1 can

More information

Family-Friendly Menu: September

Family-Friendly Menu: September Family-Friendly Menu: September Week one Maple glazed pork chops with baked potatoes and salad: One hour or less (A) Deluxe turkey burgers and fries: 30 minutes or less (B) Lemon Linguine with Broccoli

More information

Gluten Free Thanksgiving Made Easy By Gluten Free Cooking School Recipes

Gluten Free Thanksgiving Made Easy By Gluten Free Cooking School Recipes Gluten Free Thanksgiving Made Easy By Gluten Free Cooking School Recipes Roasted Brined Turkey - pg 2 Gluten Free Cornbread - pg 3 Cornbread Dressing (12 servings) pg 3 or Bread Dressing (12 servings)-

More information

Broccoli Cheese Soup. 1 (1 lb) loaf velveeta, cubed 1 cup milk ½ tbs garlic powder 2/3 cup cornstarch 1 cup water

Broccoli Cheese Soup. 1 (1 lb) loaf velveeta, cubed 1 cup milk ½ tbs garlic powder 2/3 cup cornstarch 1 cup water Soups & Stews Beef Bourguignon 1tbs good olive oil 8 oz applewood smoked bacon, diced 2 1/2 pounds chuck beef cut into 1 cubes Kosher salt Freshly ground black pepper 1 lb carrots, sliced into 1 chunks

More information

THIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 4 DAY 7 DAY 6 DAY 5 STANDARD PLAN Slow Cooker Chicken Enchilada Chili (Cafe Zupas Copycat)

THIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 4 DAY 7 DAY 6 DAY 5 STANDARD PLAN Slow Cooker Chicken Enchilada Chili (Cafe Zupas Copycat) STANDARD PLAN - 12-14-2018 THIS WEEK'S MENU: DAY 1 5-Ingredient Ravioli Lasagna Winter Cranberry Apple Salad DAY 2 Slow Cooker Chicken Enchilada Chili (Cafe Zupas Copycat) Corn Flake Wreaths DAY 3 Hashbrown

More information

Covered Roaster Recipes

Covered Roaster Recipes Covered Roaster Recipes APPETIZERS Reuben Dip 1 jar or bag (32 oz.) sauerkraut, drained 2 cups shredded Swiss cheese 3 packages (2 ½ oz. ea) corn beef, shredded ½ cup butter, melted 1 egg, beaten Rye cocktail

More information

Cheesy 3-Meat Breakfast Hotdish

Cheesy 3-Meat Breakfast Hotdish Cheesy 3-Meat Breakfast Hotdish 12 ounces smoked bacon 12 ounces breakfast sausage 1 medium chopped onion 32 ounces frozen cubed hash browns 7 ounces black forest ham (diced) 2 cups shredded mild cheddar

More information

????? Cheesy Potatoes

????? Cheesy Potatoes ????? 1 cup onions 2-3 cups celery 2/3 cup pepper 1 Tbsp oil 4 cup tomatoes 2/3 cup pasta 1/3 cup catsup Dash salt 2 Tbsp sugar 2 tsp mustard 1/3 cornstarch 1 1/3 cup cold water????????? 2 pkgs shredded

More information

Cooking Day Instructions: from meals prepared

Cooking Day Instructions: from meals prepared Cooking Day Instructions: from meals prepared 10.9.2017 #1 - Sriracha Salmon Thaw salmon if frozen. Preheat the oven to 425. Line a baking sheet with parchment paper. Place the salmon on the prepared pan

More information

2011 Warren RECC Recipe Cards

2011 Warren RECC Recipe Cards 2011 Warren RECC Recipe Cards 1. Baked Salmon with tomatoes, spinach & mushrooms (diabetic) 2. Easy Chili City Style 1. Slow Cooker Pork Loin (diabetic) 2. Summertime Turkey Burgers 1. Peanut Butter &

More information

Buttermilk Pie. Ingredients. Method. Episode Four, Sunday Dinners:

Buttermilk Pie. Ingredients. Method. Episode Four, Sunday Dinners: Episode Four, Sunday Dinners: Buttermilk Pie 1 cup of buttermilk 1 teaspoon of vanilla extract 4 oz Butter 5 Eggs A cup of sugar 2 tablespoons of plain flour Juice and rind of ½ a lemon 1 unbaked pie shell

More information

PECAN CRUSTED TILAPIA

PECAN CRUSTED TILAPIA 20 MINUTES 20 MINUTES PECAN CRUSTED TILAPIA 1/2 cup dry breadcrumbs 2 tablespoons, pecans, finely chopped 1/2 teaspoon salt 1/ teaspoon garlic powder 1/ teaspoon black pepper 1/2 cup low-fat buttermilk

More information

SOUPS, SALADS & VEGETABLES

SOUPS, SALADS & VEGETABLES SOUPS, SALADS & VEGETABLES Wrap celery in aluminum foil when putting in the refrigerator and it will keep better. To keep potatoes from budding, place an apple in the bag with the potatoes. 61 Soups, Salads,

More information

Oriental Chicken Tenders Curried Peanut Chicken

Oriental Chicken Tenders Curried Peanut Chicken Oriental Chicken Tenders Curried Peanut Chicken 1 c. soy sauce 1/3 c. sugar 4 tsp. vegetable oil 1 1/2 tsp. ground ginger 1 tsp. five spice powder 2 bunches green onion 16 chicken tenders (approx. 2 lbs.)

More information

Herbed Chicken and Veggies (Slow Cooker)

Herbed Chicken and Veggies (Slow Cooker) Herbed Chicken and Veggies (Slow Cooker) 3 boneless, skinless chicken breasts, cut into bite-sized pieces 1 can (8.25 oz) of Libby s sliced carrots, drained 1 can (8.5 oz) of Libby s sweet peas, drained

More information

Menu Ideas and Recipes

Menu Ideas and Recipes Menu Ideas and Recipes We do not have to follow a set menu for dinners at the shelter, but are providing some meal ideas and recipes as a resource in case persons preparing meals would like a pre-planned

More information

EASY CROCKPOT RECIPES

EASY CROCKPOT RECIPES EASY CROCKPOT RECIPES ITALIAN CHICKEN 1 Ib. chicken breasts 2 T butter 2 oz. cream cheese and chives 1 can cream of chicken soup 1 package Italian dressing mix ¼ cup water Put chicken into crockpot. Mix

More information

Antipasto Tortellini Salad

Antipasto Tortellini Salad Antipasto Tortellini Salad 1lb Frozen Tortellini pasta 1 English cucumber, halved & sliced lengthwise 1 red onion, halved 1 orange pepper, seeded & halved 1 cup cherry tomatoes 8oz pepperoni stick, halved

More information

TUNA! Tuna Chowder (1973)

TUNA!   Tuna Chowder (1973) TUNA! Tuna Chowder (1973) 4 strips of bacon (cut up) 4 onions, chopped 4 potatoes, diced 1 cup of water 1 lb. fresh tuna cut ½ inch cubes 3 cups of milk 1/8 lb. butter or margarine Fresh ground pepper

More information

Maximizing Kitchen Appliances - Slow Cookers

Maximizing Kitchen Appliances - Slow Cookers Pizza Fondue (Makes 18 1/4-cup servings) Sweet & Sour Sausage Balls (Makes 32 2-oz. servings) 1 lb. lean ground beef 2 cans (16-oz.) pizza sauce 8 oz. grated low-fat cheddar cheese 8 oz. grated part-skim

More information

Starters and Party Apps

Starters and Party Apps Starters and Party Apps Five Veggie Guacamole Artichoke Dip 2 cups artichoke hearts 4-5 cloves garlic, grated or minced 1/8 cup olive oil 1/2 Tbsp dried oregano 1/2 Tbsp dried thyme 1/4 tsp sea salt Juice

More information

Almond Crusted Fish. makes 2 servings

Almond Crusted Fish. makes 2 servings Almond Crusted Fish makes 2 servings 1/2 pound mild white fish filets (sole, flounder, orange roughy, etc.) 1/6 cup sliced almonds 1 Tablespoon reduced-fat margarine, melted 1 Tablespoon lemon or lime

More information

Mostacholi Chicken. Club Salad. Meaty

Mostacholi Chicken. Club Salad. Meaty Meaty Mostacholi Chicken Club Salad Beef Cubes with Mushrooms Sautéed Green Beans Deep Dish Pizza Squares Harvest Tuna Melts Healthy Waldorf Salad 2018 http://www.makedinnereasy.com Grocery List for the

More information

Huevos Rancheros 8 net carbs per serving 1 tbsp butter 10 eggs, beaten 1 cup cream 8 ounces mexican blend cheese (shredded) 1/2 tsp pepper 1/4 tsp chi

Huevos Rancheros 8 net carbs per serving 1 tbsp butter 10 eggs, beaten 1 cup cream 8 ounces mexican blend cheese (shredded) 1/2 tsp pepper 1/4 tsp chi VitalMeals Week 7 Day 1 Huevos Rancheros Day 2 Rosemary Ranch Chicken Kabobs Spinach Salad Day 3 Avocado Chicken Salad Day 4 Pork and Mushroom Stir Fry Day 5 Fish Cakes Spicy Sweet Potato Chips Day 6 Low

More information

of our FAVORITE recipes

of our FAVORITE recipes of our FAVORITE recipes table of contents Italian Meat Lasagna Traditional Mexican Tostada The Only Chicken Salad You ll Ever Want Pork Souvlaki Shepherd s Pie Authentic Cuban Sandwich Beef Pierogi Keystone

More information

Steak Quesadillas with Avocado Sauce and Tomato Salad 9 net carbs per quesadilla 1.5 lbs beef eye round roast 2 Tbsp olive oil 1 Tbsp chili powder Kos

Steak Quesadillas with Avocado Sauce and Tomato Salad 9 net carbs per quesadilla 1.5 lbs beef eye round roast 2 Tbsp olive oil 1 Tbsp chili powder Kos VitalMeals Week 3 Steak Quesadillas with Avocado sauce and Tomato Salad Spicy Kale Stuffed Chicken Breasts Cauliflower "Mashed Potatoes" Parmesan Chicken Dry Rubbed Flank Steak Spinach Salad Miso Ginger

More information

SHELTER DINNER MENUS

SHELTER DINNER MENUS SHELTER DINNER MENUS MONDAY, MARCH 11, 2013 Baked Chicken Parmesan Couscous Casserole Black & White Summer Bean Salad Cool Cranberry Crisp BAKED CHICKEN PARMESAN Serving Size: 6 1 cup bread crumbs 1/3

More information

Potato Lasagna. Preparation. Ingredients

Potato Lasagna. Preparation. Ingredients Potato Lasagna for 4 servings 5 potatoes, peeled 2 teaspoons salt 1 teaspoon pepper 8 slices ham 7 slices mozzarella cheese 5 slices bacon, cooked and crumbled ¼ cup fresh parsley, chopped (10 g) 2 cups

More information

Shopping List WEEK 12

Shopping List WEEK 12 Shopping List WEEK 12 2015 paleoplan.com Shopping List WEEK 12 2015 paleoplan.com Shopping List WEEK 12 2015 paleoplan.com Shopping List WEEK 12 2015 paleoplan.com Prep List WEEK 12 Here is a prep list

More information

2013 Warren RECC s Recipe of the Month Collection

2013 Warren RECC s Recipe of the Month Collection 2013 Warren RECC s Recipe of the Month Collection RECIPE OF THE MONTH JANUARY 2013 One-Dish Chicken Bake 1 2/3 cups hot water 1 can (10 3/4 oz.) condensed cream of 1 pkg. (6 oz.) stuffing mix for chicken

More information

DUTCH OVEN COOKING: Ray Stern, Venture 39 Cumming, Georgia October 17, 2000 Revision

DUTCH OVEN COOKING: Ray Stern, Venture 39 Cumming, Georgia   October 17, 2000 Revision DUTCH OVEN COOKING: Ray Stern, Venture 39 Cumming, Georgia http://venture39.homepage.com October 17, 2000 Revision To heat oven to 300 350(F) range, the most common cooking temperature: Start twice the

More information

Chicken and Mushrooms with Cream Sauce. Lemon Pepper Salmon with Asparagus. Leftovers from D4. Spinach, Cucumber & Salmon Salad

Chicken and Mushrooms with Cream Sauce. Lemon Pepper Salmon with Asparagus. Leftovers from D4. Spinach, Cucumber & Salmon Salad Week 4 Meal Plan Breakfast Lunch Dinner Day 1 Smoked Salmon Omelet Chicken and Mushrooms with Cream Sauce Mama s Meatloaf and Mashed Cauliflower A4 B4 C4 Day 2 Savory Sausage Breakfast Cups A1 D4 Lemon

More information

Microsteamer Recipes

Microsteamer Recipes Microsteamer Recipes Sweet & Sour Chicken and Rice 1 cup instant rice 1/8 tsp. pepper 2/3 cup water 1 cup mixed vegetables 1 tsp. soy sauce 1 cup pineapple and cherries ¼ tsp. garlic powder ¼ cup sweet

More information

Herbed White Cheddar Mac and Cheese

Herbed White Cheddar Mac and Cheese Cook Time: 20 minutes Herbed White Cheddar Mac and Cheese 1 package (16 ounces) whole wheat elbow macaroni 3 cups reduced fat 2% milk 1/4 cup flour 1/2 large head cauliflower, cut into florets (3 1/2 cups)

More information

Savor the. Holidays. A gluten-free cookbook from

Savor the. Holidays. A gluten-free cookbook from Savor the Holidays A gluten-free cookbook from Contents Maple-Pecan Crusted Goat Cheese...1 Cranberry Crusted Baked Brie...2 White Cheddar Stuffed Mushrooms...3 Manchego Cheese, Prosciutto and Fig Crackers...4

More information

Peel avocado, mash - squeeze lemon juice over it. Add sauce, onion and Tabasco. Cover and chill. Great on bagels!

Peel avocado, mash - squeeze lemon juice over it. Add sauce, onion and Tabasco. Cover and chill. Great on bagels! NOTES & TIPS: How do you know it's ripe? A ripe avocado should be slightly soft and yield to gentle pressure on the skin. To ripen, place in a paper bag with an apple banana, fold shut and check daily.

More information

Soups. Created by Nicole Porter Wellness

Soups. Created by Nicole Porter Wellness Soups Created by Roasted Carrot White Bean & Tahini Soup 11 ingredients 1 hour 4 servings 1. Preheat your oven to 375F and line a baking sheet with parchment paper. 2. In a large bowl, toss the chopped

More information

10 Easy Kid Friendly Healthy Meals from Costco for $90

10 Easy Kid Friendly Healthy Meals from Costco for $90 Rotisserie chicken with very veggie rice pilaf: For the Rice Pilaf 2 tablespoons olive oil 8 ounces Baby Bella Mushrooms 2 small zucchini/squash (1 pound) 1/2 an onion (about 1 cup chopped) 1 1/2 cups

More information

THIS WEEK'S MENU: DAY 1 DAY 2 DAY 3 DAY 5 DAY 7 DAY 4 DAY 6 STANDARD PLAN Pepperoni Pizza Pull- Apart Monkey Bread

THIS WEEK'S MENU: DAY 1 DAY 2 DAY 3 DAY 5 DAY 7 DAY 4 DAY 6 STANDARD PLAN Pepperoni Pizza Pull- Apart Monkey Bread STANDARD PLAN - 06-08-2018 THIS WEEK'S MENU: DAY 1 Pepperoni Pizza Pull- Apart Monkey Bread Dulce De Leche Cupcakes DAY 2 Grilled Sweet and Sour Chicken Kabobs Garlic Dinner Rolls Recipe DAY 3 Baked Mexican

More information

Bacon Pizza with Blue Cheese... 2 Muffin Frittatas... 2 Spinach and Blue Cheese Salad... 2 Duck Hash on Toasted Baguette...

Bacon Pizza with Blue Cheese... 2 Muffin Frittatas... 2 Spinach and Blue Cheese Salad... 2 Duck Hash on Toasted Baguette... Bacon Pizza with Blue Cheese... 2 Muffin Frittatas... 2 Spinach and Blue Cheese Salad... 2 Duck Hash on Toasted Baguette... 3 Fennel Sausage Stuffing... 4 Carole s Chili for a Crowd... 4 Red Cabbage and

More information

Annie s VEgetable Soup

Annie s VEgetable Soup Annie s VEgetable Soup Turkey bones or a large can of chicken stock Large can of tomato juice Cabbage Onions Carrots Celery Bell pepper 2 bags of frozen vegetables of your choice: gumbo mix, corn, butter

More information

Camping Recipes. Breakfasts. Impossible Breakfast Pie & Juice

Camping Recipes. Breakfasts. Impossible Breakfast Pie & Juice Camping Recipes Breakfasts Impossible Breakfast Pie & Juice Brown meat and ¼ C chopped onion, stirring occasionally, in Dutch oven. Drain. Mix meat, 2-1/2 C potatoes, and 1 cup Cheddar cheese. Combine

More information

Honey-Lime Sweet Potato, Black Bean and Corn Tacos (Cooking Classy)

Honey-Lime Sweet Potato, Black Bean and Corn Tacos (Cooking Classy) Honey-Lime Sweet Potato, Black Bean and Corn Tacos (Cooking Classy) 1 1/2 lbs sweet potatoes, peeled if desired and diced into 1/2-inch cubes 4 Tbsp olive oil, divided 1 tsp cumin 1 tsp paprika 1/4 tsp

More information

Designed by Rachel Racicot --- Compiled by Ane Hornibrook

Designed by Rachel Racicot --- Compiled by Ane Hornibrook The Nodaway Chalet Cookbook Designed by Rachel Racicot --- Compiled by Ane Hornibrook Table of Contents Breads...5 Soups...9 Salads...13 Sides...17 Entrees...21 Desserts...25 Index...28 Breads Image

More information

ONE DISH MEALS & CASSEROLES

ONE DISH MEALS & CASSEROLES ONE DISH MEALS & CASSEROLES If you accidentally over salt a dish while it s still cooking, drop in a peeled potato and it will absorb the excess salt for an instant fix me up 154 Tips for creating a one-dish

More information

Flourless Pumpkin Muffins

Flourless Pumpkin Muffins Flourless Pumpkin Muffins 12 350 F 27 min. 1 cup pumpkin puree 1/2 cup pure maple syrup 2 eggs 1 tbsp. vanilla extract 1/4 cup melted coconut oil 1/4 cup unsweetened vanilla almond milk 2 1/4 cups rolled

More information

Recharge & Energize Your Body! DAYS 7-10 VEGETARIAN & PROTEIN RECIPES Fit House New York 1

Recharge & Energize Your Body! DAYS 7-10 VEGETARIAN & PROTEIN RECIPES Fit House New York 1 Recharge & Energize Your Body! DAYS 7-10 VEGETARIAN & PROTEIN RECIPES 2017 Fit House New York 1 Day 7 Breakfast Lunch Dinner Snack Flat Belly Smoothie Lentil Soup Spanish Chickpea Chicken (P) Vegan Broccoli

More information

Here is this week s menu: Slow Cooker Chicken Cordon Bleu with Green Salad / Chocolate Sugar Cookie Bars

Here is this week s menu: Slow Cooker Chicken Cordon Bleu with Green Salad / Chocolate Sugar Cookie Bars Each week we will be sending you 10 recipes to enjoy. This includes 6 main dishes, 2 side dishes, and 2 desserts. This weekly menu is just a suggestion, but you can mix and match the recipes as you please!

More information

Directions:! Combine all ingredients in your slow cooker and cook on low for 8 hours. Enjoy!!

Directions:! Combine all ingredients in your slow cooker and cook on low for 8 hours. Enjoy!! Pumpkin Pie Oatmeal Ingredients: 1 cup steel cut oats 3-1/2 cups water (almond or regular milk can be substituted) 1 cup canned pumpkin puree 1 teaspoon vanilla extract 1/4 teaspoon salt 1 teaspoon pumpkin

More information

ANGIE. Apple-Maple Glazed Chicken recipe adapted from Taste of Home

ANGIE. Apple-Maple Glazed Chicken recipe adapted from Taste of Home Recipes included: Apple-Maple Glazed Chicken Springtime Pot Roast Pork Chops alla Pizzaiola Cuban Mojito Chicken with cilantro black bean & corn rice Cilantro Lime Chicken Tacos Broccoli and Chicken Stir-Fry

More information

ROTINI CHICKEN CASSEROLE

ROTINI CHICKEN CASSEROLE ROTINI CHICKEN CASSEROLE 12 Ounce box tricolor rotini ¾ Cup chopped onion ½ Cup chopped celery 2 Garlic cloves, minced 1 Tablespoon olive oil 3 Cups cooked cubed chicken breast 1 (10 ¾ Ounce) can reduced-fat

More information

6 Italian Soup with Roasted Italian Sausage. 7 Reuben Meatloaf

6 Italian Soup with Roasted Italian Sausage. 7 Reuben Meatloaf BEEF RECIPES TABLE OF CONTENTS 3 Beef and Vegetable Kebabs Beef Enchiladas Beef Lettuce Tacos Beef Stew 4 Black Bean and Beef Chili with Cilantro, Lime and Avocado Salsa Black Bean, Steak and Avocado Salad

More information

Apple, Bacon Brussels Sprouts

Apple, Bacon Brussels Sprouts Vegetables Apple, Bacon Brussels Sprouts 8 oz brussels sprouts 2 slices bacon 1 granny smith apple 1 tbs apple cider vinegar Preheat oven to 450 F Peel, core, and dice the apple, toss it with a splash

More information

Hi there, we are Olfa & Dawn, from Our Family World & Cook Your Heart Out.

Hi there, we are Olfa & Dawn, from Our Family World & Cook Your Heart Out. Hi there, we are Olfa & Dawn, from Our Family World & Cook Your Heart Out. We believe you can make great food even if you re short on time and trying to stay on a budget. We love food that leans towards

More information

Whole30 Meal Plan - Week 1

Whole30 Meal Plan - Week 1 Whole30 Meal Plan - Week 1 Breakfast Lunch Dinner Day 1 [A] Rosemary, Sausage & Sweet Potato Hash* [C] Pulled Pork w/ Roasted Veggies* [D] Crispy Chicken Thighs w/ Zesty Cauliflower Day 2 [B] Southwest

More information

Pasta Recipes Created by Nicole Porter Wellness

Pasta Recipes Created by Nicole Porter Wellness Pasta Recipes 5.24.18 Created by Meal Prep Spaghetti with Chicken, Spinach & Tomatoes 8 ingredients 30 minutes 4 servings 1. Preheat oven to 450 degrees F and line baking sheets with foil. 2. In a bowl,

More information

Ingredients: Directions:

Ingredients: Directions: Corn Pudding Oven Temp: 400 F Cook Time: 30-35 mins. Servings: 8-10 3 eggs (beat eggs) 3/4 cup Splenda 1 ½ tbsp. flour 1 can fat free evaporated milk 1 tsp. vanilla extract 1 can cream style corn 1. Pre-heat

More information

Baked Encrusted Salmon

Baked Encrusted Salmon Baked Encrusted Salmon 2 6-oz. wild Alaskan salmon filets 2 tsp. olive oil 1 lime 4 tsp. IsaCrunch Seasonings (garlic powder, onion powder, pepper) Yields: 2 servings, Calories 323 Grilled Chicken Breast

More information

%FMJDJPVT %*"#&5&4 3&$*1&4

%FMJDJPVT %*#&5&4 3&$*1&4 %FMJDJPVT %*"#&5&4 3&$*1&4 :63* &-,"*. Apple Orchard Oatmeal Oatmeal 1 cup cold water 1/2 cup old fashioned rolled oats (steel cut is best) 1 pinch salt (optional) Apple Pie Topping 1 tsp stevia or xylitol#

More information

Bacon-Wrapped Beef Tenderloin with Red Wine Sauce

Bacon-Wrapped Beef Tenderloin with Red Wine Sauce Bacon-Wrapped Beef Tenderloin with Red Wine Sauce David Venables Recipes QVC Recipes Kitchen & Food QVC.com Bacon-Wrapped Beef Tenderloin with Red Wine Sauce This recipe is prepared with the medium-sized

More information

SMALLER FAMILY DAY 2 DAY 6. Smaller Family- Crescent Turkey Sausage Lasagna. Roll Burrito Bake Soup

SMALLER FAMILY DAY 2 DAY 6. Smaller Family- Crescent Turkey Sausage Lasagna. Roll Burrito Bake Soup SMALLER FAMILY- 10-19-2018 DAY 1 DAY 2 DAY 3 THIS WEEK'S MENU: Smaller Family- Chicken Burrito Bowls Smaller Family- One Pan Triple Berry Cobbler Smaller Family- Teriyaki Beef and Broccoli Skillet Smaller

More information

Week Plan Recipes Week of September 10 - September 16

Week Plan Recipes Week of September 10 - September 16 Week Plan Recipes Week of September 10 - September 16 Omelet Muffins Total Time: 30 minutes Cook Time: 30 minutes Calories 325 Carbohydrate 7g Protein 26g Fat 21g 8 large egg(s) 1/ 8 cup(s) water 1/ 2

More information

Directions: 1. Melt butter in your Gotham 10 1/4 Skillet on medium heat. Add onion and sauté until soft.

Directions: 1. Melt butter in your Gotham 10 1/4 Skillet on medium heat. Add onion and sauté until soft. 30 Minute Irish Dinner Ingredients 2 tablespoons vegetable oil 1 (20 ounce) package Simply Potatoes Shredded Hash Browns 2 slices bacon, cut into small pieces 1 pound lean ground beef 1 2 cup chopped onion

More information

Easy Italian Wedding Soup

Easy Italian Wedding Soup 2 packed cups arugula Crunchy Winter Salad 2 celery sticks (about 1 cup), thinly sliced on the diagonal 4 radishes, thinly sliced 1 apple, cored and thinly sliced 1/4 cup gouda, sliced 1/2 cup toasted

More information

Smoked Salmon Omelet. Week 4 Meals DAY 1. Serves 1 Prep time: 5 minutes Cook time: 5 minutes

Smoked Salmon Omelet. Week 4 Meals DAY 1. Serves 1 Prep time: 5 minutes Cook time: 5 minutes Week 4 Meals DAY 1 Smoked Salmon Omelet Prep time: 5 minutes Cook time: 5 minutes 3 eggs 1 tablespoon chopped dill 1 tablespoon olive oil 2 tablespoons coconut oil 4 ounces smoked salmon Whisk the eggs

More information

Table of Contents Breakfast... 3 Sweet Potato Muffins... 4 Sweet Potato Pancakes... 6 Sweet Potato Pie Smoothie... 8 Sweet Potato Waffles...

Table of Contents Breakfast... 3 Sweet Potato Muffins... 4 Sweet Potato Pancakes... 6 Sweet Potato Pie Smoothie... 8 Sweet Potato Waffles... Table of Contents Breakfast... 3 Sweet Potato Muffins... 4 Sweet Potato Pancakes... 6 Sweet Potato Pie Smoothie... 8 Sweet Potato Waffles... 10 Lunch... 12 Roasted Sweet Potato Salad with Mixed Greens...

More information

2017 Winter Luncheon Series Recipe

2017 Winter Luncheon Series Recipe CHILI Serves 8-10 1 Tablespoon olive oil 2# ground beef 3 bell peppers, chopped 2 cloves garlic, crushed 2-28oz. cans tomatoes (crushed, dice, puree or a mixture) 3 T chili power Dash cayenne 3-14oz cans

More information

Ingredients: 1/3 cup natural peanut butter, 1/3 cup milk (any kind), 3 tbsp. sugar, vanilla

Ingredients: 1/3 cup natural peanut butter, 1/3 cup milk (any kind), 3 tbsp. sugar, vanilla January 2015 Recipe Page Guest Chef: Whitney Bremner's Recipes: Peanut Butter Syrup For all peanut butter fans (I'm sure cashew, or sun butter would work well too) something for your French toast or pancakes!

More information

Recipes November, 2015

Recipes November, 2015 Recipes November, 2015 Cheesy Spinach & Artichoke Dip Kraft recipes 1 (14 oz) can artichoke hearts, drained & finely chopped 1 (10 oz) pkg frozen chopped spinach, thawed, well drained 3/4 cup grated Parmesan

More information

Clear Change TM. Category. Recipes

Clear Change TM. Category. Recipes Clear Change TM 8- Program Sample The easiest route may be simply choosing from our recipe suggestions. If you wish to develop your own recipes, keep the General Food Choices in mind. You may eat as much

More information

Ethan s Scout Stew Recipe

Ethan s Scout Stew Recipe Ethan s Scout Stew Recipe Ingredients 1/4 lb. - lean beef per Scout (Beef stew meat, hamburger, etc.) 1 - medium-large potato per Scout (chopped to bite size) 1 - chopped large onion (yellow, Spanish,

More information

S t i c k y B u n s. From the kitchen of the late Anne Grande. 1 c. mashed potatoes from instant 3 eggs, beaten 8 c. flour Brown Sugar, Cinnamon

S t i c k y B u n s. From the kitchen of the late Anne Grande. 1 c. mashed potatoes from instant 3 eggs, beaten 8 c. flour Brown Sugar, Cinnamon S t i c k y B u n s From the kitchen of the late Anne Grande Combine: 2 pkg. dry yeast 1 c. warm water 1 T. honey Stir until yeast dissolves. Add Together: 1/2 c. butter 1 tsp. Salt 1 c. sugar Add 1 cup

More information

Barbecue Cookbook. Compiled by cookdojo home edition. Powered by CookDojo Home Edition - Web Based Version. Page 1/ :06:36

Barbecue Cookbook. Compiled by cookdojo home edition. Powered by CookDojo Home Edition - Web Based Version. Page 1/ :06:36 Barbecue Cookbook Compiled by cookdojo home edition Powered by CookDojo Home Edition - Web Based Version Page 1/11 2005-06-07 11:06:36 List of Recipes Barbecue Baked Barbecued Chicken Marinated Steak Kabobs

More information

Apple Brie Omelet. 2 eggs 2 tsp cream (or milk) salt & pepper, to taste 2 tbs brie cheese, diced

Apple Brie Omelet. 2 eggs 2 tsp cream (or milk) salt & pepper, to taste 2 tbs brie cheese, diced Breakfast Apple Brie Omelet 1/2 apple, peeled, cored and thinly sliced 2 1/2 tbs butter, divided 2 eggs 2 tsp cream (or milk) salt & pepper, to taste 2 tbs brie cheese, diced Melt 1 tablespoon butter in

More information

Back on Track Program. Created by Karen Martel

Back on Track Program. Created by Karen Martel Back on Track Program Created by Back on Track Program Basic Clean Eating sample meal plan from the On Track meal planning and group coaching membership. Back on Track Program 6 days Mon Tue Wed Thu Fri

More information

Braided Bread. Nutrition Facts. Makes 12 servings

Braided Bread. Nutrition Facts. Makes 12 servings Braided Bread Makes 12 servings 1 envelope yeast 1 teaspoon salt 1 1/4 cups warm water 1/4 cup vegetable oil 1 egg 1 cup flour 3 tablespoons sugar 3 cups flour 1. Add yeast to water and let stand 3 minutes.

More information

Diabetic Spinach and Cheese Omelets

Diabetic Spinach and Cheese Omelets Diabetic Spinach and Cheese Omelets 2 large eggs 1 tablespoon butter 1 cup coarsely chopped spinach 1/3 cup chopped tomatoes 1/8 teaspoon salt 1/3 cup (1 1/2 oz.) shredded Swiss cheese 1/8 teaspoon pepper

More information

Bacon & Dijon Pork Burgers. Bacon-Glazed Meatloaf

Bacon & Dijon Pork Burgers. Bacon-Glazed Meatloaf Bacon & Dijon Pork Burgers 1½ pounds ground pork 1 teaspoon Garlic Pepper Seasoning ¼ cup Bacon Pepper Jam, divided 5 tablespoons Honey Dijon Vinaigrette, divided 2 teaspoons olive oil, optional 6 slices

More information

1. Preheat the oven to 375 degrees F. 2. If using fresh blueberries, wash and drain. Place fresh or frozen blueberries in a 9-inch pie plate.

1. Preheat the oven to 375 degrees F. 2. If using fresh blueberries, wash and drain. Place fresh or frozen blueberries in a 9-inch pie plate. Blueberry Bling 3 cups frozen or fresh blueberries 2 teaspoons soft butter or margarine 1 tablespoon all-purpose flour 1 tablespoon brown sugar 1. Preheat the oven to 375 degrees F. 2. If using fresh blueberries,

More information

5 Grilled Salmon with Ginger-Mint Salsa. 6 Tilapia Imperial

5 Grilled Salmon with Ginger-Mint Salsa. 6 Tilapia Imperial SEAFOOD RECIPES TABLE OF CONTENTS 3 Baked Fish Stew Caribbean Shrimp Teriyaki Salmon Grilled Sole with Warm Aubergine Salad Dilled Alaskan Cod Easy Tilapia and Vegetable Packets Grilled Salmon with Spinach

More information

Traditional Large Plan December 17 Week 51 eatathomecooks.com

Traditional Large Plan December 17 Week 51 eatathomecooks.com Chipotle Chile Chicken Nachos with Cilantro Lime Broccoli Slaw 15 Minute Meal Meatballs and Spanish Rice, Roasted Broccoli and Red Peppers Boneless Pork Chops and Veggies Sheet Pan Dinner Tilapia with

More information

Discovering Christ Recipes

Discovering Christ Recipes The dinner is a key element in the Discovering Christ process. It provides an informal setting where guests can get to know one another. Often it is the friendships that are made, the relationships with

More information

Slow-Cooker Latin Chicken With Black Beans And Sweet Potatoes Serves Day Fix Containers: 1 ½ Red, 1 ½ Yellow

Slow-Cooker Latin Chicken With Black Beans And Sweet Potatoes Serves Day Fix Containers: 1 ½ Red, 1 ½ Yellow Slow-Cooker Latin Chicken With Black Beans And Sweet Potatoes 21 Day Fix Containers: 1 ½ Red, 1 ½ Yellow 3 lb. bone-in skinless chicken thighs (Take Skin Off to Eat) 2 tsp. ground cumin salt and pepper

More information

8 th grade Cookbook. Mrs. Rosenbaum Ms. Galante Ms. Strajanekova

8 th grade Cookbook. Mrs. Rosenbaum Ms. Galante Ms. Strajanekova 8 th grade Cookbook Mrs. Rosenbaum Ms. Galante Ms. Strajanekova Baked Ziti Penne or any tube-shaped pasta can be substituted if you can t find ziti. 1/2 pound uncooked whole-wheat ziti 1/2 teaspoon garlic

More information

Debbie, Carol Cashman

Debbie, Carol Cashman Debbie, Carol Cashman Heart Healthy Carrot Raisin Bread... 2 Zucchini Bread... 2 World s Best Wild Rice Soup... 3 Pasta E Fagioli (Pasta and Beans) with Italian Sausage... 3 Butternut Squash Soup... 4

More information

Traditional Large Plan December 3 Week 49 eatathomecooks.com

Traditional Large Plan December 3 Week 49 eatathomecooks.com Pasta Primavera, Salad and Garlic Bread Sunday Dinner in the Crockpot, Crusty Bread Slow Cooker 15 Minute Sweet and Sour Chicken, Spring Rolls, Rice 15 Minute Meal Bubble and Squeak, Cornbread, Broccoli

More information

Mild Salsa: Food processor. Ingredients: Ingredients

Mild Salsa: Food processor. Ingredients: Ingredients 1 P a g e 2 P a g e Mild Salsa: Ingredients: Food processor Ingredients 1 cup tomatoes 1 tbsp fresh cilantro ¼ tsp sea salt 1/8 large white onion (chopped) 1/8 tsp ground cayenne pepper 1 tablespoon 1

More information