Oh. Hi. I m not sure we ve met yet. My name is Whitney Fisch. A few things about myself:

Size: px
Start display at page:

Download "Oh. Hi. I m not sure we ve met yet. My name is Whitney Fisch. A few things about myself:"

Transcription

1 Buffalo Sandwich Fried Chicken Oh. Hi. I m not sure we ve met yet. My name is Whitney Fisch. A few things about myself: 1. I have two daughters who are so cute sometimes I scrunch up my face and make a, GAH! noise in order to manage the overwhelmingness of the cuteness. 2. I am a school counselor so I spend a lot of my time hanging with high schoolers, which I never thought I would love but, as it turns out, I do! 3. I LOVE BUFFALO WINGS! I WANT ALL OF THEM ALL THE TIME.

2 If you ve been reading this blog for a while now, you may have already known the above information. I have written about my love of wings before here. It s not so much the wings as it about the sauce. I LOVE buffalo wing hot sauce. I love it so much. I want to take a bath in the stuff. As a teenager, a favorite snack of mine was canned corn mixed with my mom s buffalo wing sauce and blue cheese salad dressing. Also, did I mention that I led a super healthy lifestyle as a teenager?

3 As a foodie and someone who loves Instagram and therefore

4 follows other foodies on Instagram (especially LA-based foodies), I was seeing Chef Ludo s Buttermilk Fried Chicken Sandwich all over people s feeds this summer. And then Bon Appetit magazine came out with their most perfect fried chicken sandwich ever and I was done. I needed a kosher-fied fried chicken sandwich and I needed it drenched in buffalo sauce STAT! Conveniently enough, I had bottles and bottles of oil in my pantry as the Chanukah season requires some serious frying. Therefore, I made my own dang buffalo fried chicken sandwich based on Bon Appetit s recipe and it was AMAZING. Make no mistake, the sandwich is all about composition. Do not attempt this sandwich without allowing yourself the time to pay attention to the details. This sandwich is the perfect marriage of spicy sweetness mixed with tangy coleslaw and a lightly non-dairy buttered bun. It s also crispy and crunch while still being juicy! It s a sandwich to be enjoyed on a Sunday night surrounded by loved ones who will still love you as you sniffle and slop your way through spicy hot buffalo sauce ecstasy. Pass the hand towels, this one is a keeper!

5

6 Buffalo Fried Chicken Sandwich Chicken tablespoon Diamond Crystal or 2 teaspoons Morton kosher salt teaspoon light brown sugar teaspoon baking powder skin-on or skinless, boneless chicken thighs Seasoned Slaw 1/2 tablespoon garlic powder 2 tablespoons fresh lemon juice 3/4 cup mayonnaise 2 tablespoons finely chopped chives 1 teaspoon celery salt ½ teaspoon freshly ground black pepper 2 green onion stalks, finely diced (green parts only) 1 tablespoon of Bread and Butter pickle brine 2 cups thinly sliced green cabbage Buffalo Wing Sauce 3/4 cup Frank s Hot Sauce (I use Frank s and have only used Frank s since I was a kid so have no idea how this would taste with any other hot sauce). 2 tablespoons Worcestershire Sauce 1 tablespoon margarine 1 tablespoon brown sugar Assembly 1½ cups all-purpose flour ⅓ cup cornstarch 1 tablespoon garlic powder 1 tablespoon onion powder

7 1 tablespoon paprika 2 teaspoons cayenne pepper 2 tablespoons kosher salt, plus more 1 large egg, beaten to blend 1 cup almond or coconut milk 3 tablespoons hot sauce (such as Frank s) Peanut or vegetable oil (for frying; about 8 cups) 4 soft seeded hamburger buns 3 tablespoons unsalted vegan butter, melted Bread and butter pickles (optional but HIGHLY recommended) plus 1 tbsp brine Freshly ground black pepper Directions for Prepping Chicken: Mix salt, sugar, and baking powder in a small bowl. Season chicken all over with salt mixture (you won t need all of it). Chill uncovered on a wire rack set inside a rimmed baking sheet or on parchment paper, at least 2 hours and up to 1 day. Seasoned Slaw: Combine all ingredients up until the cabbage into a mediumsize bowl and mix well. Taste and adjust seasoning as desired. Add in the cabbage and stir to combine. Cover with plastic wrap and chill for at least 30 minutes before serving. Directions for Cooking Chicken: Whisk flour, cornstarch, garlic powder, onion powder, paprika, cayenne, and 2 Tbsp. salt in a medium bowl. Whisk egg, almond milk, and 3 Tbsp. hot sauce in another medium bowl. Working with 1 piece at a time, dredge chicken in flour mixture, turning to coat and packing into crevices. Shake to remove excess; return to rack. Pour 3 Tbsp. almond milk mixture into flour mixture and work in with your fingers. Dip chicken into remaining almond milk mixture, allow excess to drip off, then pack moistened flour mixture firmly onto chicken. Gently shake off excess; return to rack. Chill at least 30 minutes and up

8 to 12 hours. Pour oil into a large heavy pot fitted with thermometer to come halfway up sides. Heat over medium-high until thermometer registers 350. Working in 2 batches, fry chicken, turning often and adjusting heat to maintain temperature, until deep golden brown, 5 8 minutes per batch. Transfer to a wire rack set over paper towels to drain. Directions for Buffalo Wing Sauce: In a medium-sized sauce pan, add the hot sauce and heat over medium flame. Add in Worcestershire sauce, brown and margarine and stir well. Bring to a low boil, stirring frequently. Turn heat to low and let simmer for 3 minutes, stirring occasionally. Taste a bit (if you dare) and add more brown sugar at 1/2 teaspoon at a time if you like your sauce a little sweeter. The sauce should taste spicy and sweet with a hint of sour from the vinegar in the Frank s. Turn off the flame, cover the pot with a lid and keep warm while you prepare the buns and assemble the sandwich. Directions for Assembly: Heat a dry large skillet, preferably cast iron, over medium. Brush cut sides of buns with margarine and, working in batches, cook, cut side down, until deep golden brown, about 2 minutes per batch. Once done, take your cole slaw out of the refrigerator and spread a heaping spoonful onto one of the sides of buns. Add pickles to the other bun. Pour the hot sauce into a large bowl that is big enough to dip the whole fried chicken in. Working in batches, dip one fried chicken (one at a time) into the bowl and cover with sauce. Let some of the sauce drip off into the bowl and then transfer to the buns. Do this until all chicken is complete. Serve hot and with TONS OF NAPKINS.

9 brisket wedding pie for molly yeh

10 our girl, molly, is getting married. she s getting married and dang it, i m coming out of my self-imposed (kind of not self-imposed but LIFE-imposed) blogging hiatus to make her a pie. but not just any pie, brisket pie with honey garlic mashed potatoes and topped with a little brocollini bouquet, you know, to class it up and stuff. and the super coolest part for me? molly and her mama will be recreating this pie for her wedding day. pretty cool, right? (you ll also notice, to further honor our kallah, bride, i ve adapted her quirky little habit of only writing in lower case. it s killing me but you know, what we do for friendship).

11 the story of how little ol me got asked by THE molly yeh to

12 make a recipe for her wedding is an interesting one, to me at least. if the food blogging world were a high school, molly would be its queen bee, only she d be everyone s ideal queen bee; the one that is nice and is inclusive of everyone. the thing is, the food blogging world is a little high school and a lot of the top bloggers who could really be amazing mentors to up-and-comers like me don t actually engage with outside their successful network of fellow bloggers. not miss molly. we became pen pals after she left a comment on my shakshuka recipe from almost a year ago. i was so frikkin excited that a fellow food blogger, whose talent and skill inspire me so much, had read my blog and commented on it that i immediately ed my kosher connection gang. one of them, melinda, suggested that i send molly an thanking her for her comment and telling her how much i admire her work. so i did and, long story short, we ve been writing to each other ever since. heck, she even made a cake for my kiddo s 2nd birthday. the least i could do is rep her jewish heritage by putting brisket in pie form. let s break down this pie. because it s for a wedding (you should know that molly requested only savory pies) and out of the insanely amazing bloggers that she asked (talented folks such as renee shuman of will frolic for food, stephanie le of i am a food blog, izzy hossack of top with cinnamon, and emma galloway of my darling lemon thyme), i m the only one repping the kosher/jewish crowd. knowing that, i wanted to make sure that the pie was dripping in kosher/jewish wedding, or smachot (hebrew word meaning celebrations ), symbolism. the world knows that jews love to eat, especially when it comes to any kind of jewish celebration of any kind. it s basically your usual, ain t no party like a jewish party cause a jewish part has tons of booze and food situation. but, what the world might not know is that a lot jews believe that there MUST be meat at a celebration or ceremonial meal in order for it to be considered a true celebration. as with a

13 lot of immigrant communities, our history is steeped in poverty but no matter how little we had (and by we, i mean my great, great, great grandparents and so on and so forth), we would make sure that if there was a celebration to be had or a holiday to commemorate, there would be meat. meat came to symbolize celebration and happiness. the same can be said for wine. no holiday meal or celebration is complete without the blessing over the wine, otherwise known as kiddush. in fact, tradition has it that if a single person were to drink from the kiddish cup at a sheva brachot, they would be the next to marry. so, let s just all agree that meat and wine are a big deal for jews. and finally, the honey. there s yet another custom, this one involving challah and honey. tradition has it that newly weds should dip their challah in honey during the first shabbat meal they spend together so as to guarantee a sweet life together. my husband and i took it one step further and continued that tradition with every shabbat we ve ever shared together as a married couple. i mean, also, it s honey and honey is good. ok, let me get serious for just one moment. it is an honor and a privilege to have been asked to create this post. blogging and having time for myself just doesn t happen these days. this temporary single parent/full-time director of school counseling gig has sucked all my energy/time. i can barely set up a seen for a photo, much less the energy it takes to keep up with it multiple times a month. my viewership has plummeted and my love of cooking has suffered because of it. that being said, this small request has reinvigorated my quest for creativity. whether through tweets, actually reading and commenting on my rare post or telling all of China to check out jewhungry, molly has been 100% supportive throughout my sojourn from blogging by not-so-silently encouraging me to get back out there and i am eternally grateful to her for it. molly is one of the greats. she is living our food blogging

14 dream. but more than anything, she is living her dream and i wish her and her eggboy all the best for this very inspiring step in their lives. marrying my husband was the #1 best decision i ever made in my life and i am deeply touched by the kavod, honor, molly has given me to be a part of this beautiful decision in her life. mazal tov, molly. brisket ingredients: 1 tablespoon olive oil 2 large onions sliced into rounds 2 3 pounds beef brisket coarse kosher salt and freshly ground black pepper 6 cloves garlic, minced 3/4 cup whole baby carrots 1 cup beef/mushroom/vegetable broth 2 tablespoons worcestershire sauce 1/2 cup red cooking wine (or the real stuff if you re a

15 baller) 1 tablespoon soy sauce cooking the brisket: heat a deep sauté pan over medium heat with the olive oil. add the onions and cook on medium-low to medium heat, stirring frequently, for about 20 minutes or until the onions have caramelized lightly. while the onions are cooking, take the brisket out of its packaging and pat it dry. season the meat generously with salt and pepper. heat a large skillet or sauté pan over medium-high heat and turn on your vent or fan, if you have one. sear the brisket until a golden brown crust appears on both sides of the meat. Remove and place in a slow cooker insert, fatty side up. sprinkle the minced garlic over the meat. when the onions are lightly browned, pile them on top and around the meat. Mix the broth, worcestershire sauce, and soy sauce, and pour into the slow cooker insert. cover and cook in the slow cooker on low for 6 to 8 hours or until the brisket is very tender. let the brisket rest for at least 20. using two forks, shred the brisket until there are barely any large chunks. cut up the carrots while you re at it so that they are bite-sized. scoop the meat and carrots into a pie pan with some of the meat juice enough so that there is roughly half a cup or so of meat juice in the pan along with the meat but not so much that it s meat soup. ingredients for honey garlic mashed potatoes: 3 pounds of yukon gold potatoes (roughly 5 6 potatoes) 2 tablespoons kosher salt plus more for seasoning 1 cup almond milk

16 4 cloves garlic, crushed 3 tbsp earth balance 3 4 tbsp honey cooking the honey garlic mashed potatoes place the potatoes and garlic in a large stock pot. cover with 1 to 2 inches cold water and season generously with salt. bring the pot of water to a boil and cook until the potatoes are fork-tender, about 20 to 25 minutes. drain out the water from the pot. keep potatoes and garlic in the stock pot and using either a masher or large fork, mash up the potatoes. add the earth balance and almond milk. stir all together with mashed potatoes and garlic. add the honey. if potatoes are not fluffy enough, add a little more almond milk until you reach desired fluffy mashed potato consistency. taste as you go, adjusting seasoning as needed. i like my mashed potatoes a bit sweet to juxtapose the brisket but you should season and flavor yours to your liking. using a spatula, scoop out mashed potatoes onto brisket in pie pan and smooth. you should have at least a 1/2 in. layer of mashed potato on there. broccolini bouquet is optional. enjoy! mazal tov, molly! Crockpot to the Rescue! BBQ Pulled Chicken Sandwich

17 w/zucchini Slaw This month s Kosher Connection round-up was all about comfort food. I feel as though I jumped the gun a bit with my last post, which was dedicated to that siren of temptation and comfort Macaroni n Cheese. So since I already have that box checked, I went for more specific and that s comfort food, Southern Shabbat-style. As a full-time working mom, I struggle daily with trying to get all I need to get done. As much as I love blogging and cooking, I d say the number one thing that keeps me up at night are thoughts like, When am I going to have time to get this done?! Grocery shopping and cooking for Shabbat have kept me for roughly a week, if you combined all those hours laying awake trying to concoct a plan for getting it all done. As a side gig (because I have SO much time), I ve taken on doing some personal cooking for a family of 9 in conjunction with my regular client, whom I still cook 3 Paleo meals a week for. So, by the time I m done with cooking for all my clients, including my own family, I m in no mood to cook for Shabbat. It happens every Thursday evening. I finally sit down after a

18 loooooong day at school where I spend an hour or so trying to convince my daughter to eat dinner then followed by everyone s favorite pastime, the bedtime routine. By the time it s all done, I cannot be bothered to spend the next couple hours cooking for Shabbat. There are a few occasions when I can trick myself into actually cooking but that usually involves copious amounts of coffee from earlier in the day and not sitting down AT ALL. That s usually when all goes to hell sitting down. The minute I do, it s all over cause mama is not getting up for no one once I finally allow myself to relax (unless, of course, it s to get more wine or some chocolate. Mama s gotta take care of mama, am I right?). So because I wait until the last-minute to cook anything for Shabbat, I am forced to break out that holy grail of suburban living, the crockpot. Sure, I could go cholent, but we live in Miami and when it s 80 degrees outside, the last thing we want to eat is cholent. Therefore, as long as I have chicken breasts on hand, we will be having BBQ pulled chicken sandwiches with zucchini slaw. It s delicious, it s easy and it s messy but, whether you re crunched for time or you just love a nice, sloppy sandwich, this recipe never disappoints. Enjoy y all (and don t forget your wet-naps). Set it and forget it.

19 Oh, before I forget, my latest piece for the Huffington Post was posted last Friday! You can find it here. The feedback has been humbling and nicely overwhelming. I was nervous about putting it all out there but, thank Gd, the crazies kept at bay... this time. Thanks y all and enjoy your sandwiches! A lone sandwich. Crockpot BBQ Chicken Sandwiches w/zucchini Slaw Ingredients for Chicken: 2 pounds boneless, skinless chicken breasts purple onion cut into thin rounds cup barbecue sauce (a flavor you like) tablespoons honey tablespoon Worcestershire sauce tablespoons apple cider vinegar Ingredients for Zucchini Slaw: 2 medium zucchinis Kosher salt 1 small purple onion, diced

20 1 bunch cilantro plus stems, chopped 1 jalapeno, diced 1/2 cup mayonnaise (warning: I like mine slaw SUPER mayonnaise-y so start with 1/4 cup and add if you want more) 3 tbsp apple cider vinegar Dash of celery salt Garlic powder How to Chicken: 1. After washing and rinsing your chicken, place it in the slow cooker and top it with your purple onion rounds. Top your chicken and onions with the ingredients for the BBQ sauce. Set it for 6-8 hours, tasting along the way (after chicken is cooked). Add spices if need be. 2. Once chicken is ready, remove the chicken to a cutting board. Using two forks, shred the chicken into small shreds. Return the shredded chicken to the slow cooker and stir. Add additional barbecue sauce if more sauce is needed or desired. Cover and continue cooking on low for 45 minutes. How to Zucchini Slaw: 1. Using a knife, food processor or julienne peeler, cut the unpeeled zucchini into thin matchstick-sized pieces, though perfection is not necessary here. Place the julienned zucchini into a container, toss with the salt and refrigerate for an hour. 2. Drain off the excess liquid, and then place the julienned zucchini in a medium bowl with the rest of the ingredients EXCEPT FOR CELERY SALT AND GARLIC. Stir until they are wellcombined. Add a pinch of garlic powder and salt to taste. The Final Step: Once all is prepared, scoop some chicken on one side of the bun (we used mini challah rolls) and some slaw on the other.

21 If you re feeling extra spicy, add some pickles in there too. Put them together, put a bib on and enjoy! Upclose, messy and amazing.

Buffalo Fried Chicken Sandwich

Buffalo Fried Chicken Sandwich Buffalo Fried Chicken Sandwich Oh. Hi. I m not sure we ve met yet. My name is Whitney Fisch. A few things about myself: 1. I have two daughters who are so cute sometimes I scrunch up my face and make a,

More information

MEAL 1 MEAL 2 MEAL3 BONUS!

MEAL 1 MEAL 2 MEAL3 BONUS! 10/03/2013 Triple p plan: parmesan, potatoes, and pork chops This plan has more in common than the fact that all the meals have ingredients that start with the same letter. The truth is that they also

More information

Make Ahead Items. Weeknight Dinner Menu

Make Ahead Items. Weeknight Dinner Menu Weeknight Recipes Make Ahead Items Oven Roasted Breakfast Potatoes & Fresh Fruit, Kale & Chicken Waldorf Salad & Fresh Cut Veggies Weeknight Dinner Menu Sunday Whole30 Classic Meatloaf with Bacon-Balsamic

More information

Shopping List WEEK 09

Shopping List WEEK 09 Shopping List WEEK 09 2016 paleoplan.com Shopping List WEEK 09 2016 paleoplan.com Shopping List WEEK 09 2016 paleoplan.com Shopping List WEEK 09 2016 paleoplan.com Prep List WEEK 09 Here is a prep list

More information

Colorful July. I considered, for about 5 seconds, making this an entirely red, white, MEAL 1 MEAL 2 MEAL3 BRUNCH! Caprese Chicken Salads

Colorful July. I considered, for about 5 seconds, making this an entirely red, white, MEAL 1 MEAL 2 MEAL3 BRUNCH! Caprese Chicken Salads Colorful July I considered, for about 5 seconds, making this an entirely red, white, and blue meal plan since tomorrow is July 4th. Then I remembered that there are so many OTHER colors that are vibrant

More information

A CUSTOMIZED WEEKLY MEAL PLAN FOR THE GOLDSTEINS (& MOTHERLODE)

A CUSTOMIZED WEEKLY MEAL PLAN FOR THE GOLDSTEINS (& MOTHERLODE) A CUSTOMIZED WEEKLY MEAL PLAN FOR THE GOLDSTEINS (& MOTHERLODE) {Check in with Motherlode every morning from September 7-12 to see how they re doing and to get an hour- by- hour, play- by- play plan; Recipes

More information

Baked Havarti Chili Chicken

Baked Havarti Chili Chicken Chicken Baked Havarti Chili Chicken 4 boneless, skinless chicken breast halves (or a pack of chicken thighs) 1 8oz package sliced fresh mushrooms 2 4oz cans chopped green chilis 4 oz sliced Havarti cheese

More information

Shopping List WEEK 01

Shopping List WEEK 01 Shopping List WEEK 01 2016 paleoplan.com Shopping List WEEK 01 2016 paleoplan.com Shopping List WEEK 01 2016 paleoplan.com Shopping List WEEK 01 2016 paleoplan.com Prep Meal WEEK 01 Meal # 1 Bacon and

More information

Shopping List paleoplan.com

Shopping List paleoplan.com Shopping List 08 2016 paleoplan.com Shopping List 08 2016 paleoplan.com Shopping List 08 2016 paleoplan.com Shopping List 08 2016 paleoplan.com Prep List WEEK 08 Here is a prep list to help make cooking

More information

Celebrate National Nutrition Month with Delicious, Healthy Recipes

Celebrate National Nutrition Month with Delicious, Healthy Recipes Celebrate National Nutrition Month with Delicious, Healthy Recipes Illinois Action for children s (IAFC) Healthy Food Program offers a variety of supports to child care providers and families that address

More information

Fat Burning Green Smoothie (Gluten-Free, Vegan, Paleo)

Fat Burning Green Smoothie (Gluten-Free, Vegan, Paleo) Fat Burning Green Smoothie (Gluten-Free, Vegan, Paleo) Planned for Breakfast on Tuesday, January 2, 2018 Source: northsouthblonde.com Serving: 1 2 handfuls baby spinach 1 ripe banana 1 cup almond milk

More information

Vegetarian Summertime Menu Plan

Vegetarian Summertime Menu Plan Vegetarian Summertime Menu Plan Week 2 Grilled Veggie Quesadillas Super Easy Guacamole Bean Burgers with Avocado Cream Garlic Parmesan Fries with Spicy Aioli All-in-One Caprese Pasta Skinny Taco Salad

More information

Steak Quesadillas with Avocado Sauce and Tomato Salad 9 net carbs per quesadilla 1.5 lbs beef eye round roast 2 Tbsp olive oil 1 Tbsp chili powder Kos

Steak Quesadillas with Avocado Sauce and Tomato Salad 9 net carbs per quesadilla 1.5 lbs beef eye round roast 2 Tbsp olive oil 1 Tbsp chili powder Kos VitalMeals Week 3 Steak Quesadillas with Avocado sauce and Tomato Salad Spicy Kale Stuffed Chicken Breasts Cauliflower "Mashed Potatoes" Parmesan Chicken Dry Rubbed Flank Steak Spinach Salad Miso Ginger

More information

Let us help you make your meals delicious & healthy

Let us help you make your meals delicious & healthy Wild Thymes Farm, Inc. 245 County Route 351, Medusa, NY 12120 FOR MORE RECIPES VISIT US AT www.wildthymes.com Let us help you make your meals delicious & healthy Barbecued Salmon Serves 4 4 pieces salmon

More information

Shopping List WEEK 02

Shopping List WEEK 02 Shopping List WEEK 02 2016 paleoplan.com Shopping List WEEK 02 2016 paleoplan.com Shopping List WEEK 02 2016 paleoplan.com Shopping List WEEK 02 2016 paleoplan.com Prep List WEEK 02 Here is a prep list

More information

Crock Pot Brisket-- easy, medium and hard

Crock Pot Brisket-- easy, medium and hard Crock Pot Brisket-- easy, medium and hard I m pretty sure everyone has a grandmother-aged person in their life that makes the perfect brisket. It s moist, juicy, flavorful and pulls apart perfectly. We

More information

Recipes PORK LOIN ROAST

Recipes PORK LOIN ROAST NOTES & TIPS: Roasts are easier to carve if allowed to set 15-20 minutes after removing from oven. Because meat continues to cook after removal from oven, it should be removed when thermometer registers

More information

!!! !!! BOOTCAMP MEAL PLAN:! WEEK 3! BREAKFAST:! Your Favorite Recipes! DINNER:! Mixed berry smoothie! Pinto Bean Salad! Basic chocolate shake!

!!! !!! BOOTCAMP MEAL PLAN:! WEEK 3! BREAKFAST:! Your Favorite Recipes! DINNER:! Mixed berry smoothie! Pinto Bean Salad! Basic chocolate shake! BOOTCAMP MEAL PLAN: WEEK 3 BREAKFAST: Your Favorite Recipes Mixed berry smoothie Basic chocolate shake Chocolate almond smoothie Blueberry smoothie LUNCH: Repeat shakes or dinner leftovers Salads are a

More information

BACON WRAPPED SHRIMP WITH JALAPEÑOS BOURBON BARBEQUE SAUCE

BACON WRAPPED SHRIMP WITH JALAPEÑOS BOURBON BARBEQUE SAUCE BACON WRAPPED SHRIMP WITH JALAPEÑOS BOURBON BARBEQUE SAUCE 12 ea medium sized shrimp, peeled and deveined 1 cup barbeque sauce (any brand) 12 ea thin strips of bacon, cut in half sideways ½ cup bourbon

More information

VitalMeals Healthy Eating Made Simple! VitalMeals Week 100 "No matter our age, everyone in our household knows that cooking and eating together is whe

VitalMeals Healthy Eating Made Simple! VitalMeals Week 100 No matter our age, everyone in our household knows that cooking and eating together is whe Week 100 "No matter our age, everyone in our household knows that cooking and eating together is where the fun is." Corky Pollan Lunch Option Chicken Sandwich with Avocado and Tomato Day 1 Chicken Avocado

More information

Bring On the Beef FIVE BEEF RECIPES YOUR FAMILY WILL LOVE

Bring On the Beef FIVE BEEF RECIPES YOUR FAMILY WILL LOVE Bring On the Beef FIVE BEEF RECIPES YOUR FAMILY WILL LOVE Quick and Speedy Asian Beef Bowls Beef, Pasta and Artichoke Toss with Balsamic Vinaigrette Lazy-Butt Pepperoncini Beef Subs with Caramelized Onions

More information

7 Ingredient Skinny Egg Roll Bowl

7 Ingredient Skinny Egg Roll Bowl Recipes for 5 Day SUGAR Free Whole Food Challenge MONDAY Egg Muffins These little treats are great to have in the fridge to grab and eat when you have a busy morning. You can also wrap in wax paper individually

More information

Week Plan Recipes Week of September 10 - September 16

Week Plan Recipes Week of September 10 - September 16 Week Plan Recipes Week of September 10 - September 16 Omelet Muffins Total Time: 30 minutes Cook Time: 30 minutes Calories 325 Carbohydrate 7g Protein 26g Fat 21g 8 large egg(s) 1/ 8 cup(s) water 1/ 2

More information

Entrees. Coconut Crust Pizza (gluten free, no grain) Total Time: minutes Serves: 1 pizza crust

Entrees. Coconut Crust Pizza (gluten free, no grain) Total Time: minutes Serves: 1 pizza crust Entrees Coconut Crust Pizza (gluten free, no grain) Total Time: 25-30 minutes Serves: 1 pizza crust ¼ cup + 2 tbsp coconut flour ¼ C coconut oil 3 eggs 1 tsp honey 1 tsp baking powder ¼ tsp sea salt 1.

More information

Clean Cut Nutrition Week 1 Approved Recipes

Clean Cut Nutrition Week 1 Approved Recipes Clean Cut Nutrition Week 1 Approved Recipes Clean Cut Detoxing Vegetable Soup 1 onion diced 2 carrots chopped 3 celery stalks chopped 1 cup butternut squash ½ to 1 zucchini, chopped (depending on size)

More information

Precision Kitchenware loves you, for 15% off our entire catalogue use coupon code. PKFAMILY - to view our catalogue: click here.

Precision Kitchenware loves you, for 15% off our entire catalogue use coupon code. PKFAMILY - to view our catalogue: click here. Table of Contents Introduction... 3 Julienne Peeler Top Tips!... 3 Squash Zoodles... 4 Meatballs and Zoodles... 7 Yummy Baked Veggie Chips... 9 Low- Carb Zucchini Lasagna... 10 Cilantro Chicken With Spicy

More information

Thank-you for subscribing to receive Sweet Peas & Saffron posts by ! Enjoy, and thank- you for subscribing!

Thank-you for subscribing to receive Sweet Peas & Saffron posts by  ! Enjoy, and thank- you for subscribing! Thank-you for subscribing to receive Sweet Peas & Saffron posts by e-mail! Hello! I am Denise, the cook/writer/photographer/ dishwasher behind the food blog Sweet Peas & Saffron While going to school full-time,

More information

Shopping List WEEK 12

Shopping List WEEK 12 Shopping List WEEK 12 2015 paleoplan.com Shopping List WEEK 12 2015 paleoplan.com Shopping List WEEK 12 2015 paleoplan.com Shopping List WEEK 12 2015 paleoplan.com Prep List WEEK 12 Here is a prep list

More information

PALEO SUPER BOWL MENU

PALEO SUPER BOWL MENU PALEO SUPER BOWL MENU Breakfast Lunch Dinner Saturday Sunday Paleo Chick-fil-A Jalapeño Lime Chicken Wings with Ranch Dressing Sriracha Deviled Eggs Jalapeño Crab Dip Coconut Chili Lime Shrimp Baked Avocado

More information

Copyright (C) 2014 Beth Cranford.

Copyright (C) 2014 Beth Cranford. Thanksgiving Menu Breakfast Pumpkin-Chocolate Chip Muffins Snack Pepper Jelly & Cream Cheese w/ Crackers Mexican Dip w/ Nacho Chips Shrimp w/ Lemon Dip Dinner Turkey Cornbread Dressing Mashed Potatoes

More information

Bacon-Wrapped Beef Tenderloin with Red Wine Sauce

Bacon-Wrapped Beef Tenderloin with Red Wine Sauce Bacon-Wrapped Beef Tenderloin with Red Wine Sauce David Venables Recipes QVC Recipes Kitchen & Food QVC.com Bacon-Wrapped Beef Tenderloin with Red Wine Sauce This recipe is prepared with the medium-sized

More information

Recipes. Stokes Purple Sweet Potato Salad with Chipotle Vinaigrette

Recipes. Stokes Purple Sweet Potato Salad with Chipotle Vinaigrette Recipes Stokes Purple Sweet Potato Salad with Chipotle Vinaigrette 5 Stokes Purple Sweet Potatoes, washed Chipotle Vinaigrette (recipe below) 1 bunch fresh chives, finely chopped Wrap each potato in plastic

More information

Table of Contents. July Seasonal Foods List Printable Calendar Printable, prefilled Grocery List

Table of Contents. July Seasonal Foods List Printable Calendar Printable, prefilled Grocery List Table of Contents Baked Eggs and Summer Squash Chicken Salad Sandwiches Hamburgers and Coleslaw Zucchini Pasta Chicken Ranch Wraps Caesar Salads Loaded Nachos Simple Stuffed Peppers Breakfast for Supper

More information

Seasonal Cooking with Chef Ethel Pangborn

Seasonal Cooking with Chef Ethel Pangborn Seasonal Cooking with Chef Ethel Pangborn Fall Session: Roasting and Braising Once you learn these fundamental techniques, you ll be able to handle most recipes that use them. And while recipes are a great

More information

Spicy Bacon Chicken Sliders with Ginger Jalapeno Relish

Spicy Bacon Chicken Sliders with Ginger Jalapeno Relish Spicy Bacon Chicken Sliders with Ginger Jalapeno Relish Prep Time: 15 minutes Cook Time: 20 minutes Ingredients: for the sliders: 8 small boneless chicken thighs 1 1/2 tablespoons paprika 1 1/2 tablespoons

More information

VITALMEALS Healthy Eating Made Simple! VitalMeals Week 13 Day 1 Mexican Salmon Cauliflower Rice Day 2 Chicken and Broccoli Bake Day 3 Jerk Pork Roast

VITALMEALS Healthy Eating Made Simple! VitalMeals Week 13 Day 1 Mexican Salmon Cauliflower Rice Day 2 Chicken and Broccoli Bake Day 3 Jerk Pork Roast VitalMeals Week 13 Day 1 Mexican Salmon Cauliflower Rice Day 2 Chicken and Broccoli Bake Day 3 Jerk Pork Roast String Beans with Shallots Day 4 Strawberry chicken salad Day 5 Thai Shrimp Burgers Asian

More information

Open-Faced Avocado Sandwiches

Open-Faced Avocado Sandwiches Open-Faced Avocado Sandwiches This avocado toast with my special twist is healthy, delicious and pretty on a plate. It is perfect for a casual lunch with friends. The ricotta provides a nice creamy texture,

More information

Thanksgiving Dinner for 8

Thanksgiving Dinner for 8 Thanksgiving Dinner for 8 Herb Roasted Turkey Breast with Pan Gravy 1 small onion, peeled and coarsely chopped 1 lemon, scrubbed clean 12 fresh sage leaves Large handful fresh flat- leaf parsley (about

More information

Smoked Salmon on Irish Soda Bread with Chive Butter Recipe courtesy Dan Smith and Steve McDonagh

Smoked Salmon on Irish Soda Bread with Chive Butter Recipe courtesy Dan Smith and Steve McDonagh Grand Champagne Cocktail Recipe courtesy Bobby Flay, 2007 Prep Time: 10 min Serves: 4 drinks 4 shots orange- flavored liqueur (recommended: Grand Marnier) 4 teaspoons honey 4 fresh strawberries, tops trimmed

More information

Diabetic Spinach and Cheese Omelets

Diabetic Spinach and Cheese Omelets Diabetic Spinach and Cheese Omelets 2 large eggs 1 tablespoon butter 1 cup coarsely chopped spinach 1/3 cup chopped tomatoes 1/8 teaspoon salt 1/3 cup (1 1/2 oz.) shredded Swiss cheese 1/8 teaspoon pepper

More information

The Best of Our. Apple Butter Recipes. Apple Butter makes everything better

The Best of Our. Apple Butter Recipes. Apple Butter makes everything better The Best of Our Apple Butter Recipes Apple Butter makes everything better Enjoy this latest batch of apple butter recipes from our amazing bloggers! They re back at it, serving up more delectable dishes

More information

KETO MEAL PLAN. Lunch Dinner Notes Net Carbs Deviled Egg Simple Beef and Salad Eggplant Stir-Fry with Cauliflower

KETO MEAL PLAN. Lunch Dinner Notes Net Carbs Deviled Egg Simple Beef and Salad Eggplant Stir-Fry with Cauliflower WEEK 6 KETO MEAL PLAN KETO MEAL PLAN Day 1 Day 2 Lunch Dinner Notes Net Carbs Deviled Egg Simple Beef and Salad Eggplant Stir-Fry with Cauliflower Easy Meatball Soup Day 3 Bacon Avocado Egg Salad Day 4

More information

FUEL YOUR BUSY WORKWEEK WITH FIVE COMPLETE MEALS MADE FROM TWO ROTISSERIE CHICKENS.

FUEL YOUR BUSY WORKWEEK WITH FIVE COMPLETE MEALS MADE FROM TWO ROTISSERIE CHICKENS. 1 FUEL YOUR BUSY WORKWEEK WITH FIVE COMPLETE MEALS MADE FROM TWO ROTISSERIE CHICKENS. I don t know about you, but my weekdays tend to be a little crazy. Unfortunately, cooking healthy meals can sometime

More information

CLASSIC February 8th MENU

CLASSIC February 8th MENU CLASSIC February 8th PREP GUIDE This week s menu requires a little bit longer prep for WEDNESDAY making the brisket. We suggest that you plan ahead and MEATBALL perhaps make LETTUCE the brisket WRAPS on

More information

RECIPES FROM OUR BLOGGERS! Apple butter makes everything better.

RECIPES FROM OUR BLOGGERS! Apple butter makes everything better. RECIPES FROM OUR BLOGGERS! Apple butter makes everything better. Makes 6 servings 8 slices whole wheat bread 8 eggs 2 cups milk 3/4 cup MUSSELMAN S Apple Butter 1 teaspoon vanilla extract 1 teaspoon ground

More information

Savor the. Holidays. A gluten-free cookbook from

Savor the. Holidays. A gluten-free cookbook from Savor the Holidays A gluten-free cookbook from Contents Maple-Pecan Crusted Goat Cheese...1 Cranberry Crusted Baked Brie...2 White Cheddar Stuffed Mushrooms...3 Manchego Cheese, Prosciutto and Fig Crackers...4

More information

BOOTCAMP MEAL PLAN : Week 2

BOOTCAMP MEAL PLAN : Week 2 Snacks: BOOTCAMP MEAL PLAN : Week 2 Breakfast: Your Favorite Recipes Chocolate Covered Strawberry shake Mixed berry smoothie Basic chocolate shake Chocolate almond smoothie Blueberry smoothie Lunch: Repeat

More information

October Recipes. Healthy Tailgating

October Recipes. Healthy Tailgating Metabolic Medical Centers October Recipes Healthy Tailgating Beer Can Chicken Buffalo Chicken Skewers Chipotle Pork Tenderloin Crab Stuffed Mushrooms Easy Easy Salsa Grilled Veggie Skewers w/ Chimichurri

More information

Chopped Caprese Salad... 2 Antipasti Salsa... 2 Hot Ham and Cheese Rolls... 3 Ina s Caramelized Bacon... 4 Spinach Puffs... 4 Chicken Liver Pate...

Chopped Caprese Salad... 2 Antipasti Salsa... 2 Hot Ham and Cheese Rolls... 3 Ina s Caramelized Bacon... 4 Spinach Puffs... 4 Chicken Liver Pate... Chopped Caprese Salad... 2 Antipasti Salsa... 2 Hot Ham and Cheese Rolls... 3 Ina s Caramelized Bacon... 4 Spinach Puffs... 4 Chicken Liver Pate... 4 Won Tons... 5 Roll Ring with Artichoke Dip... 6 Rum

More information

FIELD notes UCSC Farm

FIELD notes UCSC Farm Sixth Harvest: 7/7/15 & 7/10/15 Potato Vegetable Salad 1 lb. new potatoes 1 cup shelled fresh peas 1 summer zucchini, thinly sliced into coins 1/4 cup chopped chives 2 green onion, chopped, white and green

More information

Classic Holiday Menu

Classic Holiday Menu Classic Holiday Menu Herb Roasted Turkey Baked Sage Dressing Not Too Sweet Potato Casserole Green Bean Casserole with Bacon Simple Pan Gravy Cranberry Chutney Classic Mashed Potatoes Yeast Rolls Chocolate

More information

What s Included. Shopping List. Pantry List. Step By Step Prep. Freezer Meal Recipe Cards. Blank Calendar to Customize. Your Menu

What s Included. Shopping List. Pantry List. Step By Step Prep. Freezer Meal Recipe Cards. Blank Calendar to Customize. Your Menu Thank you so much for downloading my Freezer Meal Plan. Meal Planning has saved my health, finances, marriage and more. I have been meal planning for over 10 years now. It s something that just comes second

More information

Crock Pot Sweet Potato Soup

Crock Pot Sweet Potato Soup Crock Pot Sweet Potato Soup I ve always been a fan of our grill really, for two reasons. 1. In the summertime, it s a great way to eat healthy and not heat up the kitchen and 2. when we grill, my husband

More information

Gourmet Brunch December Holiday brunch Theme: "Fried Green Tomatoes."

Gourmet Brunch December Holiday brunch Theme: Fried Green Tomatoes. December 2005 - Holiday brunch Theme: "Fried Green Tomatoes." Gourmet Brunch 2005 Fried Green Tomatoes Boiled Shrimp Crab Stuffed Mushrooms Pizza Cookies Spiced and Stuffed Pork Peppered Beef Tenderloin

More information

FREE 8-RECIPE EBOOK BONUS

FREE 8-RECIPE EBOOK BONUS FREE 8-RECIPE EBOOK BONUS Please enjoy these recipes as a thank you for preordering my 100 Days of Real Food: Fast and Fabulous cookbook (due out 10/25)! by LISA LEAKE contents Mexican Baked Eggs... 3

More information

Book Club Discussion Questions. and Menu Suggestions

Book Club Discussion Questions. and Menu Suggestions Book Club Discussion Questions and Menu Suggestions Visit DaughtersoftheBride.com for information on how to set up a phone call or a Skype chat with Susan Mallery and your book club! 1. Perhaps the strongest

More information

Creamed Corn. momsbistro.net

Creamed Corn. momsbistro.net Creamed Corn 2 tbsp butter 1/4 cup cream or milk 3 1/2 cups frozen corn 2 tbsp cream cheese 1 tsp each; salt and garlic powder 1/2 tsp black pepper In the bowl of a food processor, puree 1/2 cup frozen

More information

Week Plan Recipes Week of April 01 - April 07

Week Plan Recipes Week of April 01 - April 07 Week Plan Recipes Week of April 01 - April 07 Bacon and Spinach Frittata Servings 4 Total Time: 35 minutes Cook Time: 35 minutes Calories 419 Carbohydrate 4.2g Protein 28.7g Fat 32.3g 12 large egg(s) 1/

More information

10 Not-So-Difficult Recipes to Get You Cooking

10 Not-So-Difficult Recipes to Get You Cooking 10 Not-So-Difficult Recipes to Get You Cooking Alex Hays Cheese Tortellini and Sausage Soup Prep/Cook Time: 30-45 min 2 tablespoons olive oil 12 oz fully cooked kielbasa Sausage, thinly sliced 1 onion,

More information

EASY AIP DINNERS MEAL PLAN

EASY AIP DINNERS MEAL PLAN EASY AIP DINNERS MEAL PLAN Although the AIP diet requires a fair amount of planning ahead to do successfully, the relief from symptoms makes it worth the effort. And think of all the foods you CAN eat:

More information

Here are some recipies various people have recommended for use during the various fasting periods.

Here are some recipies various people have recommended for use during the various fasting periods. Fasting Recipies Here are some recipies various people have recommended for use during the various fasting periods. Kristin's Pancakes Here is the recipe for Kristin's pancake mix. This makes a huge batch

More information

MEAL PLAN Recipe Compilation November 1st, 2017

MEAL PLAN Recipe Compilation November 1st, 2017 MEAL PLAN 17.44 Recipe Compilation November 1st, 2017 Albondigas Mexican Meatball Soup Yields: 22 Protein, 23 Carb, and 18+Fat For the meatballs: 1 pound grass fed beef (454g) 1 pound Italian sausage (454g)

More information

Week 4 Meal Plan. Slow Cooker Chicken Tinga Tostadas with Avocado, Tomato, Corn salad

Week 4 Meal Plan. Slow Cooker Chicken Tinga Tostadas with Avocado, Tomato, Corn salad Produce Dairy Bakery Meat and Fish Pantry Freezer Pork Tenderloin with Apples and Braised Kale 1 apple (honeycrisp, granny smith, pink lady or fuji recommended) 1 1/2 lbs fresh kale (usually 2 bunches)

More information

Caramel Chicken. with Steamed Bok Choy and Rice

Caramel Chicken. with Steamed Bok Choy and Rice Caramel Chicken with Steamed Bok Choy and Rice 40 minutes For 4 people This meal is a riff on the Chinese takeout of our dreams - fresh and quick, but nuanced and flavorful. The secret is a brown sugar

More information

Shopping List WEEK paleoplan.com

Shopping List WEEK paleoplan.com Shopping List WEEK 5 2016 paleoplan.com Shopping List WEEK 5 2016 paleoplan.com Shopping List WEEK 5 2016 paleoplan.com Shopping List WEEK 5 2016 paleoplan.com Prep List WEEK 5 Here is a prep list to help

More information

Cabbage. Chesapeake Slaw

Cabbage. Chesapeake Slaw Cabbage German Red Cabbage 1 medium head red cabbage, cored and sliced 2 large tart apples, peeled and sliced 1 medium sweet onion, sliced and separated into rings 1 1/2 cups water 1 cup cider vinegar

More information

PECAN CRUSTED TILAPIA

PECAN CRUSTED TILAPIA 20 MINUTES 20 MINUTES PECAN CRUSTED TILAPIA 1/2 cup dry breadcrumbs 2 tablespoons, pecans, finely chopped 1/2 teaspoon salt 1/ teaspoon garlic powder 1/ teaspoon black pepper 1/2 cup low-fat buttermilk

More information

Gluten Free Entrees Tastemade, Inc.!1

Gluten Free Entrees Tastemade, Inc.!1 In this class, you'll get an up close and intimate look at Danielle's techniques for making her amazing grain free recipes. By the end of it, you'll know how to make a Cauliflower Pizza Crust, a Lamb Gyro

More information

2. ) Sweet Potato Hash Ingredients:

2. ) Sweet Potato Hash Ingredients: Winter and fall menu 1 Winter and fall menus: share similar foods 1. ) Roasted Root Vegetables This recipe works with any combination of root vegetables: potatoes (red, white, or sweet), carrots, beets

More information

MEAL PLAN Recipe Compilation November 15th, 2017

MEAL PLAN Recipe Compilation November 15th, 2017 MEAL PLAN 17.46 Recipe Compilation November 15th, 2017 Slow Cooker Pork Belly Tacos Yields: 40P, 13C, 0F Ingredients for the slow cooker: 3 pounds pork belly ¼ cup Cheechako Tako Seasoning ¼ cup apple

More information

Traditional April Week 15 eatathomecooks.com

Traditional April Week 15 eatathomecooks.com Cheater Chinese Chicken, Egg Rolls, Rice 15 Minute Meal 50s Prime Time Meatloaf, Mashed Potatoes, Green Beans Garlic Pepper Chicken and Broccoli with Parmesan Pasta Red Eye BBQ Ribs, Mashed Cauliflower,

More information

No More To-Go Weekly Menu and List - 04/11/2016 MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY

No More To-Go Weekly Menu and List - 04/11/2016 MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY Bakery / Bread 8 Corn tortillas (or flour tortillas) H Baking 1/2 c Sliced almonds G Canned / Jarred 14 oz Cannellini or Great Northern beans B 3 1/2 c Chicken stock F H Condiments 1 t Anchovy paste B

More information

5 Day Clean Eating Meal Plan with Grocery List Healthy Wisdom from Amber

5 Day Clean Eating Meal Plan with Grocery List Healthy Wisdom from Amber 5 Day Clean Eating Meal Plan with Grocery List Healthy Wisdom from Amber Like most women, you have probably experienced self- sabotage and a lack of preparation on your health and weight loss journey.

More information

Broccoli Cheese Soup. 1 (1 lb) loaf velveeta, cubed 1 cup milk ½ tbs garlic powder 2/3 cup cornstarch 1 cup water

Broccoli Cheese Soup. 1 (1 lb) loaf velveeta, cubed 1 cup milk ½ tbs garlic powder 2/3 cup cornstarch 1 cup water Soups & Stews Beef Bourguignon 1tbs good olive oil 8 oz applewood smoked bacon, diced 2 1/2 pounds chuck beef cut into 1 cubes Kosher salt Freshly ground black pepper 1 lb carrots, sliced into 1 chunks

More information

Smoky Queso Blanco Dip Recipe

Smoky Queso Blanco Dip Recipe Smoky Queso Blanco Dip Recipe Makes 3 cups 8 oz Monterrey jack cheese, shredded (don t use preshredded) 10 oz white American cheese, shredded (get this at deli counter in a block) 6 oz green chili, diced

More information

Oriental Chicken Tenders Curried Peanut Chicken

Oriental Chicken Tenders Curried Peanut Chicken Oriental Chicken Tenders Curried Peanut Chicken 1 c. soy sauce 1/3 c. sugar 4 tsp. vegetable oil 1 1/2 tsp. ground ginger 1 tsp. five spice powder 2 bunches green onion 16 chicken tenders (approx. 2 lbs.)

More information

AIR FRYER 5.3QT Recipe Guide

AIR FRYER 5.3QT Recipe Guide AIR FRYER 5.3QT Recipe Guide 1 TABLE OF CONTENTS Appetizers Blooming Onion 3 Garlic Knots 4 Mac n Cheese Balls 5 Mozzarella Sticks 6 Bacon-Wrapped Tater Tots 7 Grilled Corn 8 Fried Pork Wonton 9 Meatballs

More information

Barramundi and Lemon Butter

Barramundi and Lemon Butter Barramundi and Lemon Butter Serves: 4 Prep Time: 10 Cook Time: 10 4 Australis Barramundi fillets 2 tsp. olive or canola oil 2 Tbsp. butter 1 clove garlic, minced 3 Tbsp. fresh or bottled lemon juice 5

More information

Slow-Cooker Latin Chicken With Black Beans And Sweet Potatoes Serves Day Fix Containers: 1 ½ Red, 1 ½ Yellow

Slow-Cooker Latin Chicken With Black Beans And Sweet Potatoes Serves Day Fix Containers: 1 ½ Red, 1 ½ Yellow Slow-Cooker Latin Chicken With Black Beans And Sweet Potatoes 21 Day Fix Containers: 1 ½ Red, 1 ½ Yellow 3 lb. bone-in skinless chicken thighs (Take Skin Off to Eat) 2 tsp. ground cumin salt and pepper

More information

SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY Bbq chicken with smoky roasted sweet potatoes

SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY Bbq chicken with smoky roasted sweet potatoes January 2019 SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY Prep Day Pork chops and green beans Italian Meatballs and salad Prep day Leftovers 30 31 1 2 3 4 5 MEAL PREP Grilled chicken with broccoli

More information

GREEN POWER CHOPPED SALAD

GREEN POWER CHOPPED SALAD GREEN POWER CHOPPED SALAD INGREDIENTS: SALAD: 2-cups (7 oz.) chopped Boston lettuce 2-cups (7 oz.) chopped Arugula + Kale blend (or one or the other) 1/4 cup (1 oz.) finely chopped parsley ½ ripe green

More information

MEAL PLAN Recipe Compilation November 22nd, 2016

MEAL PLAN Recipe Compilation November 22nd, 2016 MEAL PLAN 16.47 Recipe Compilation November 22nd, 2016 Ingredients: Slow Cooker Spaghetti Bolognese Yields: 30P, 27C, 0F Flesh of 2 spaghetti squash, roasted, seeded and scraped in to "spaghetti-like"

More information

Turkey Roll Sautéed Green. Stuffed. Beans. PRODUCE Onions Green beans 1# Garlic

Turkey Roll Sautéed Green. Stuffed. Beans. PRODUCE Onions Green beans 1# Garlic Stuffed Turkey Roll Sautéed Green Beans Chicken Artichoke Linguine Sloppy Joes Roasted French Fries Creamy Clam Chowder Smothered Round Steak 2014 http://www.makedinnereasy.com Grocery List for the week

More information

Alaska Kids Healthy Harvest Cookbook

Alaska Kids Healthy Harvest Cookbook FNH-00557 UNIVERSITY OF ALASKA FAIRBANKS Alaska Kids Healthy Harvest Cookbook Alaska kids grow, cook, eat and love vegetables! by Sarah R.-P. Lewis Kids and Gardens Go Together Like Peas and Carrots Some

More information

Heather. How my meals plans work

Heather. How my meals plans work How my meals plans work Each week I pick 5 dinners and try to keep them a balanced mix between 30 minute meals, slow cooker recipes, and maybe one that takes a bit more effort. I know we re all busy and

More information

3. Marinated Crucifers and Friends This is a wonderful appetizer to take to a pot luck. The longer it marinates the better it tastes!

3. Marinated Crucifers and Friends This is a wonderful appetizer to take to a pot luck. The longer it marinates the better it tastes! 1. Cauliflower Popcorn - yields approximately 8 appetizer servings Here is another surprisingly delicious appetizer. It can be served fresh out of the oven or at room temperature. 2 Tbsp. olive oil, approximately

More information

NEWSLETTERS OCTOBER NEWSLETTER. Select A Different Newsletter: Date. Back To All Newsletters. Tuesday October 22, Greetings CSA Members,

NEWSLETTERS OCTOBER NEWSLETTER. Select A Different Newsletter: Date. Back To All Newsletters. Tuesday October 22, Greetings CSA Members, NEWSLETTERS Back To All Newsletters OCTOBER 23 2013 NEWSLETTER Select A Different Newsletter: Date www.denisonfarm.com Tuesday October 22, 2013 Greetings CSA Members, What a wild ride this season has been.

More information

Veal Recipe. Veal Calzone. Ingredients: instructions: Nutritional Information per serving:

Veal Recipe. Veal Calzone. Ingredients: instructions: Nutritional Information per serving: Veal Calzone makes 6 portions 24 ounces Veal, ground Salt to taste 1-1/2 cups Onions, chopped fine 3 Tablespoons Vegetable oil 2 Tablespoons California-style garlic pepper with red bell and black pepper

More information

Macheesmo Meals. Greens get overlooked sometimes in the fall with all the apples. Fall Green Cuisine! MEAL 1 MEAL 2 MEAL3 BONUS! Squash & Kale Stew

Macheesmo Meals. Greens get overlooked sometimes in the fall with all the apples. Fall Green Cuisine! MEAL 1 MEAL 2 MEAL3 BONUS! Squash & Kale Stew 09/12/2013 Fall Green Cuisine! Macheesmo Meals Greens get overlooked sometimes in the fall with all the apples and gourds floating around. The nice thing about sturdy, fall greens though is that they aren

More information

Clean Eating Taco Shrimp

Clean Eating Taco Shrimp Clean Eating Taco Shrimp Serves 4 Course: Main Course Main Ingredient: Fish 2 pounds large, pre-cooked shrimp thawed if frozen 4 tbsp. taco seasoning see recipe Clean Taco Seasoning 2 tbsp. olive oil (or

More information

SIMPLE AND HEALTHY. Super Bowl. Copyright GoTimeTraining.com LLC. All Rights Reserved.

SIMPLE AND HEALTHY. Super Bowl. Copyright GoTimeTraining.com LLC. All Rights Reserved. SIMPLE AND HEALTHY Super Bowl recipes 3 medium cucumbers (each will yield about 6 slices) ¼ cup store bought basil pesto 6 slices GO Veggie Lactose & Soy Free Mozzarella Slices, cut into ½ inch strips

More information

Table of Contents Breakfast... 3 Sweet Potato Muffins... 4 Sweet Potato Pancakes... 6 Sweet Potato Pie Smoothie... 8 Sweet Potato Waffles...

Table of Contents Breakfast... 3 Sweet Potato Muffins... 4 Sweet Potato Pancakes... 6 Sweet Potato Pie Smoothie... 8 Sweet Potato Waffles... Table of Contents Breakfast... 3 Sweet Potato Muffins... 4 Sweet Potato Pancakes... 6 Sweet Potato Pie Smoothie... 8 Sweet Potato Waffles... 10 Lunch... 12 Roasted Sweet Potato Salad with Mixed Greens...

More information

Gluten Free Thanksgiving Made Easy By Gluten Free Cooking School Recipes

Gluten Free Thanksgiving Made Easy By Gluten Free Cooking School Recipes Gluten Free Thanksgiving Made Easy By Gluten Free Cooking School Recipes Roasted Brined Turkey - pg 2 Gluten Free Cornbread - pg 3 Cornbread Dressing (12 servings) pg 3 or Bread Dressing (12 servings)-

More information

Apple, Bacon Brussels Sprouts

Apple, Bacon Brussels Sprouts Vegetables Apple, Bacon Brussels Sprouts 8 oz brussels sprouts 2 slices bacon 1 granny smith apple 1 tbs apple cider vinegar Preheat oven to 450 F Peel, core, and dice the apple, toss it with a splash

More information

Serve soup in bowls or a large tureen. Before serving, top with freshly ground pepper and fried sage leaves. Serves 12.

Serve soup in bowls or a large tureen. Before serving, top with freshly ground pepper and fried sage leaves. Serves 12. Curried Butternut Squash Soup With Fried Sage Leaves ¼ cup butter 1 sweet yellow onion, chopped 3 garlic cloves, minced ¼ cup minced fresh-peeled ginger 2 medium-sized butternut squash, peeled, deseeded

More information

Huevos Rancheros 8 net carbs per serving 1 tbsp butter 10 eggs, beaten 1 cup cream 8 ounces mexican blend cheese (shredded) 1/2 tsp pepper 1/4 tsp chi

Huevos Rancheros 8 net carbs per serving 1 tbsp butter 10 eggs, beaten 1 cup cream 8 ounces mexican blend cheese (shredded) 1/2 tsp pepper 1/4 tsp chi VitalMeals Week 7 Day 1 Huevos Rancheros Day 2 Rosemary Ranch Chicken Kabobs Spinach Salad Day 3 Avocado Chicken Salad Day 4 Pork and Mushroom Stir Fry Day 5 Fish Cakes Spicy Sweet Potato Chips Day 6 Low

More information

creamy tuscan GARLIC CHICKEN INGREDIENTS INSTRUCTIONS 1½ pounds boneless skinless chicken breasts, thinly sliced 2 Tablespoons olive oil

creamy tuscan GARLIC CHICKEN INGREDIENTS INSTRUCTIONS 1½ pounds boneless skinless chicken breasts, thinly sliced 2 Tablespoons olive oil creamy tuscan GARLIC CHICKEN PREP TIME 10 MIN COOK TIME 15 MIN TOTAL TIME 15 MIN SERVES 4-6 1½ pounds boneless skinless chicken breasts, thinly sliced 2 Tablespoons olive oil 1 cup heavy cream ½ cup chicken

More information

INGREDIENTS. Italian Chicken

INGREDIENTS. Italian Chicken Italian Chicken 100 grams of chicken handful of fresh tomatos basil oregano 1/4 cup of onion 1/4 cup of spinach fresh garlic salt and pepper I cut up the chicken and put it in the pan and add tomatos only

More information

Comfort Food Classics

Comfort Food Classics Comfort Food Classics MUSHROOM AND BLACK BEAN TORTILLA CASSEROLE Sauteed mushrooms, cooked black beans, and store-bought salsa are layered with corn tortillas in a baking dish to create this Tex-Mex-inspired

More information

Paleo Cinnamon Bun Doughnut

Paleo Cinnamon Bun Doughnut PALEO BREAKFAST 1 Paleo Cinnamon Bun Doughnut Cook Time: 10 min Serving: 10 3/4 cup coconut flour, sifted 1 cup almond flour, sifted 1/2 tsp baking soda 1 T cinnamon 4 large eggs, lightly whisked 1/2 cup

More information