AUTUMN. calories. Breakfast & Lunch Menu. liteneasy.com.au

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1 AUTUMN 2019 & Menu calories liteneasy.com.au

2 Add some extras to your next delivery Whether you re topping up your order or stocking up with some family options, you ll find Lite n Easy extras are the perfect way for everyone in the family to eat well and stay healthy throughout the season. Simple, delicious and affordable - that s the Lite n Easy way. Flexible options to make healthy living easier and more enjoyable for everyone. MEALS IN A BOWL SOUPS DESSERTS MINI MEALS LITE MEALS Call to order or visit liteneasy.com.au Prices are subject to change

3 Week A 11 Mar 8 Apr 6 May Fresh Omelette (Two Eggs, Ham & Mushroom Mix and Cheese) on two slices of Ciabatta Toast with Butter Creamy Cranberry & Apple Oats Multigrain Toast Pikelets with Blueberry & Apple Yoghurt Eggs Florentine (Two Eggs, Baby Spinach and Florentine Sauce ) Toast with Butter (2) and Vegemite Baked Beans, Egg and Cheese on two slices Bacon, two Eggs, Cheese and Tomato on a toasted Wholemeal & Seed Toast with Peanut Butter Multigrain Toast with Butter and Plum Jam Crunchy Hazelnut Bran Smoked Salmon, Egg & Spinach with Vinaigrette on Soy & Linseed Toast Bacon & Zucchini Bread with Egg and Tomato Chutney Toast Strawberry Toasted Muesli Rye Toast Peaches with Raspberry Sauce Peach Cup Bacon & Mushroom Frittata with Tomato Jam on a toasted Turkey, Cranberry & Walnut Salad with Creamy Ranch Fresh Cut Fruit Date & Ginger Cookie Mixed Nuts Grass Fed Beef Burger with Caramelised Onion, Salad and Tomato Sauce on a Grain Roll Banana & Date Muffin Chicken Nachos with Smashed Avocado and melted Cheese Tropical Crush Choc Cranberry Trail Mix Apple, Cherry & Almond Cake Savoury Nut Mix Roasted Vegetable & Chicken Salad with Garlic & Lemon Vinaigrette Sweet Corn Fritters with Tomato Jam Tasmanian Salmon Risotto Peach Cup Maple Coconut Crunch with Cranberries Shepherd s Pie Golden Raisin Mix Banana & Apple Bread Almonds, Pretzels & Peanuts Teriyaki Chicken Wrap with Salad Raspberry & Apple Crumble Sliced Roast Chicken, Salad and Mild Chipotle Mayonnaise in a Wrap Popcorn Apple & Almond Muffin Hearty Cajun Veggie Soup with Ciabatta Toast and Butter Roasted Maple Walnuts & Cashews Apple & Sultana Pancake Creamy Chicken & Pesto Penne Double Chocolate Cake Dry Roasted Almonds Corned Beef, Cheese, Tomato and Mustard Relish on a Grain Roll Sunshine Fruit Mix Classic Choc & Oats Bar Aromatic Chicken Curry Peach & Pear Cup Vanilla Yoghurt Walnut & Date Cake Roast Beef, Cheese, Tomato and Corn Relish sandwich on Peanuts, Almonds & Cashews Calories when combined with your Lite n Easy dinner and grapes. may include strawberries, grapes, Order online at liteneasy.com.au

4 Week B 18 Mar 15 Apr 13 May Two Eggs, Smashed Avocado, Fetta, Tomato & Spinach Oat & Rye Toast Berry Bircher Muesli Vegemite Crunchy Hazelnut Bran Baked Beans, Egg and Cheese on two slices Cheese & Chive Omelette with Chutney on two slices of Tomato Ciabatta Toast with Butter Wholemeal & Seed Toast with Peanut Butter Toast Plum Jam Eggs Benedict (Two Eggs, Bacon, Baby Spinach and Hollandaise Sauce ) Toasted English Fruit Muffin Almond Toasted Muesli Vegemite Vanilla Yoghurt Ham, two Eggs and Tomato on two slices Multigrain Toast with Peanut Butter and Fresh Cut Fruit Pear Cup Bacon, Egg and Tomato on a toasted Peach Cup Peach Snack Cup Chicken Buddha Bowl with Lemon Vinaigrette Apricots & Pears Roasted Maple Walnuts & Cashews Tomato Soup with and Butter Almonds, Pretzels & Peanuts Banana & Apple Bread Classic Supreme Pizza with melted Cheese Sultana Tea Cake Chinese BBQ Pork with Noodles and Canton Vanilla Pears with Syrup Chicken, Pumpkin & Mushroom Risotto Sliced Roast Chicken, Tomato and Smashed Avocado in a Wrap Flame Grilled Meatballs with Mash Coconut Beef Curry Sunshine Fruit Mix B B B B B B B Roast Chicken Chargrilled Chicken & Oven Roasted Turkey, Salmon, Tomato and Penne Pesto Pasta Tender, Tomato and Cheese, Tomato and Parmesan Burger with Tomato, Baby Cucumber Mayonnaise sandwich Mayonnaise on a Long Smashed Avocado Tomato and Cranberry Sauce in on Multigrain Multigrain Roll Sandwich Chutney & Salad a Wrap Dried Apricots on a Grain Roll Peach & Pear Cup Cashews & Cranberries Classic Choc & Oats Bar Savoury Nut Mix Date & Ginger Cookie Choc Cranberry Trail Mix Smashed Avocado and Tomato on Banana & Date Muffin Cake Choc Crunch Cookie Cheese & Crackers Peanuts, Almonds & Cashews Double Chocolate Cake Dry Roasted Almonds EASTER SPECIAL Week of April 15 Hot Cross Bun EASTER SPECIAL Citrus & Coconut Cake Cashews & Cranberries Week of April 15 Hot Cross Bun Strawberry & Apple Yoghurt Apple & Cranberry Muffin Calories when combined with your Lite n Easy dinner and grapes. may include strawberries, grapes, Order online at liteneasy.com.au

5 Week C 25 Mar 22 Apr 20 May Bacon and Egg Mayo on a toasted with Plum Jam Bacon, two Eggs and Tomato on two slices Toast with Butter (2) and Vegemite Almond Toasted Muesli Cheese, Tomato and Smashed Avocado Sandwich Eggs Florentine (Two Eggs, Baby Spinach and Florentine Sauce) Rye Toast with Plum Jam Blueberry & Apple Yoghurt Soy & Linseed Toast with Butter and Honey Bacon & Zucchini Bread with Egg and Tomato Chutney Two Eggs, Smashed Avocado and Fetta on two slices of Tomato Creamy Almond & Vanilla Oats Wholemeal & Seed Toast with Peanut Butter and Strawberry Toasted Muesli Multigrain Toast Fresh Cut Fruit Peach & Pear Cup Crunchy Hazelnut Bran Ham, two Eggs, Cheese and Tomato on a toasted Peach Snack Cup Asian Chicken Salad with Crispy Noodles and Sesame Soy Sweet Pineapple Bites Double Chocolate Cake Mixed Nuts Quinoa & Cranberry Slaw with Tuna and Lemon Vinaigrette 9 Grain Crispbread with Tomato and Smashed Avocado Southern Style Chicken with Ranch Slaw Savoury Nut Mix Margherita Pizza with Bocconcini Date & Ginger Cookie Tamari Peanuts Cheesy Veg Lasagne Pear Cup Apple & Sultana Pancake Greek Lamb Wrap (Chargrilled Lamb, Salad and Creamy in a Wrap) Sweetly Salted Popcorn Walnut & Date Cake Teriyaki Chicken and Salad Wrap Cheese & Crackers Fruit & Nut Cookie Pumpkin Soup with a Cheese and Tomato Sandwich Peach Snack Cup Apple & Almond Muffin Choc Hazelnut & Fruit Mix Grass Fed Beef Burger with Caramelised Onion, Tomato, Beetroot, Baby Spinach and Tomato Sauce on a Grain Roll Peach Cup Choc Hazelnut & Fruit Mix Hokkien Stir Fry Noodles Vanilla Yoghurt with Yoghurt Sprinkle Cake Spaghetti Bolognaise Dried Apricots Corn Chips with Salsa Dip Roast Chicken Tender, Tomato and Mayonnaise on a Long Multigrain Roll Cinnamon Oat Bar Almonds, Pretzels & Peanuts Chicken in Mushroom & Leek Sauce 9 Grain Crispbread with Peanut Butter Sultana Tea Cake Roasted Maple Walnuts & Cashews Calories when combined with your Lite n Easy dinner and grapes. may include strawberries, grapes, Order online at liteneasy.com.au

6 Week D 1 Apr 29 Apr 27 May Eggs Benedict (Two Eggs, Bacon, Baby Spinach and Hollandaise Sauce ) Multigrain Toast with Butter and Plum Jam Almond & Honey Oat Crunch with Peaches in Yoghurt Vegemite Bacon & Mushroom Frittata with Tomato Jam on a toasted Two Eggs with Cherry Tomatoes, Avo & Fetta on two slices of Tomato Swiss Style Muesli Toast with Honey Vanilla Yoghurt Wholemeal & Seed Toast with Peanut Butter and Baked Beans and two slices of Cheese Cheese, Tomato and Smashed Avocado Sandwich Creamy Cranberry & Apple Oats Multigrain Toast Almond Toasted Muesli Rye Toast with Plum Jam Bacon, two Eggs and Tomato on two slices of Wholemeal & Seed Toast Fresh Cut Fruit Peach Cup Cheese & Chive Omelette with Tomato Chutney on two slices of Tomato Ciabatta Toast with Butter Peach Snack Cup Pear Cup Peach & Pear Cup Chicken & Avocado Salad with Ranch Pears & Apples in Yoghurt with Almonds & Sultanas Cinnamon Oat Bar Wholesome Cauliflower & Cashew Nut Soup with Cake Mixed Nuts Penne Pasta with Napoli Sauce & Bocconcini Pikelets with Chicken Nachos with Smashed Avocado and melted Cheese Oriental BBQ Pork Wrap with Crunchy Slaw and Canton Peaches & Apricots Tamari Peanuts Vegetable Curry & Rice Broccoli & Chicken Pasta Bake Strawberry & Apple Yoghurt Light Fruit Cake Chargrilled Chicken & Parmesan Burger with Tomato, Baby Spinach and Chutney on a Grain Roll Classic Choc & Oats Bar Tuna Mornay Pasta Bake Beef Satay Dried Apricots Cake Cheese & Crackers Sliced Roast Chicken, Tomato and Smashed Avocado in a Wrap Chicken Fajita Bowl Dry Roasted Almonds Banana & Date Muffin Double Choc Berry Pudding Choc Hazelnut & Fruit Mix Sweet Corn Fritters with Tomato Jam Apple & Sultana Pancake Savoury Beer Nuts Corn Chips with Salsa Dip Fruit & Nut Cookie Choc Berry Fusion Smoked Beef, Tomato and Fruit Chutney on a Grain Roll Apple, Cherry & Almond Cake Calories when combined and grapes. may include strawberries, grapes,

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