Carbohydrate Count by Item Revised Onalaska School Nutriton Program

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1 Carbohydrate Count by Item Revised Onalaska School Nutriton Program Nutrient values are estimates only. Variations may occur due to product availability and food preparation. None of the information on this site shall be used to diagnose or treat any health problem or disease. Please discuss any concerns with your physician. Main Entrée Items Bakalar Brats Bakalar Hot Dog Cheddarwurst Cheese Slice Cheese Stick Chicken Fajita meat Chicken nuggets Chicken popcorn Chicken Strips Chili Farm2School Deli Bologna Deli Ham Deli Salami Deli Turkey Dice Ham Diced Chicken Fish Nuggets Garlic Cheese Bread Grilled Cheese Sandwich Grilled Chicken Patty Hamburger Lasagna with meat (USDA) Lemongrass Chicken (lings brand) Mac-n-Cheese Land O Lakes Mandarin Orange Chicken (Lings brand) Meatballs Mini Corn dogs Nacho Ground Beef Omelet Peanut Butter & Jelly Pizza (BIG daddy) Buffalo Chicken Pizza (BIG Daddy) Cheese & Pepperoni Pizza Dipper (Max Stick) Pizza Pasta Bake Pulled Pork BBQ Sausage Patty or Links Sliced Beef 1. 3 gm.45 gram per slice 13. per 4 slices per 4 slices per 4 slices per 4 slices 29 gm gm each 3 gm

2 Sloppy Joe Meat Spaghetti Sauce with meat 1 Taco Meat JTM Tony's Breakfast Pizza 3 Tony's Garlic French Bread Pizza 2 Turkey bacon Turkey Pot Roast-Jenni-O Turkey sticks Turkey/Gravy Jenni-O Tyson breast Patty oms/ohs 9 gm Tyson pressed Chicken Patty (elem) Bread Products Bagel 3 Bagel (mini) Strawberry & Brown Sugar 4 Biscuits ***Also see Breakfast Bosco Pretzel Stick 2 each Bosco Sticks 6" Bread Stick Bread, Banana 2 Bread, Lemon Poppy Seed Bread, per slice Breads Cont.. Brown Rice 3 Ciabatta bun 2 Dinner Roll (whole grain) Edible Bowl 28 gm English Muffin 2 Goldfish Bread Hamburger Bun 3 Hoagie Bun 3 Hot Dog Bun Hot Pretzel 3 Maple Bread Mini Cinni Waffles 3 Mini Garlic Toast 1 Muffin 28-3 Pasta Salad Rice Bread (Gluten Free) 1 per slice Rotini Pasta whole grain (Marzetti's) 4 Spaghetti Pasta 2 Taco Shell Tortilla Chips Tortilla Strips Walking Taco Chips 28 gm Whole grain bread stick Baker Boys 1 Wild Rice (Uncle Ben) 2

3 Potatoes 1/2 baked potatoe AuGratin 2 Mashed potatoes 2 Oven Potatoes, tater tots 16- Potato Pancakes (4) Scalloped 1 Vegetables Baked Beans 1/4 cup 14. Broccoli Brussel Sprouts Cabbage Califlower 2. 1/2 cup Carrots-cooked Carrots-raw Celery-raw Corn 9 gm Green Beans Kale 1/2 cup 3. Peas Refried Beans 7-8 gm Romaine Lettuce (1 cup) Sauerkraut Squash (1/2 cup cubed) 8 gm Stir Fry Veggies Sweet Potato Bake 4 Sweet Potato Fries 2 Waffle cut sweet potatoe fries WI Blend 1 Dressings French & Ranch, fat free Salad Dressing (used as mayo) per Tbsp 3 gm per Tbsp Milk Chocolate Skim White Skim White 1 % Fruit 2 1 1

4 Apple (small whole) Apple Slices Applesauce 4oz. Cup Apricots Banana (medium) Banana (small) Blueberries (per 1/4 cup) Cantalope 1/2 cup serving Cinnamon Apples Fruit Cocktail 1/2 cup Grapes 1/2 cup Honeydew 1/2 cup serving Kiwi Mandarin Oranges Orange Slices (1/2 cup) Peaches in juice Peaches in light syrup Pears in juice Pears in light syrup Pineapple in juice Slushy cup Strawberry cup Watermelon 1/2 cup serving 2 8 gm gm Breakfast Biscuit Bosco Pretzel stick Breakfast Pizza 3 Breakfast sandwich on a bagel 3 contains egg & sausage Breakfast sandwich on a biscuit 29 gm contains egg & sausage Cinnamon Roll 33 gm Cereal: Golden Grahams 2 Fruity Cheerios 2 Crispy Rice Honey Nut Chex Raisin Bran Cheerios 1 Cream Cheese Egg Hard Boiled French Toast Sticks (3) 38 gm Jelly packet 9 gm Juice: Apple 4oz Grape 4oz

5 Orange 4oz Fruit Punch 1 Mini Bagel w/cream cheese 4 Mini Pancakes Maple and Strawberry 4 Mini Cinni Waffles 3 Pancakes (2) 2 Pancake on a stick 19gm Sausage Patty Sausage Link Syrup Packet 3 Syrup Packet sugar free Toast per slice Yogurt Desserts Animal Crackers Apple Strudel Coffee Cake Chocolate cake with frosting Cookie Elf Grahams Frito Lay Munchies for Kids Fruit Icee Bar Giant Goldfish Graham Goldfish Cheddar Mini Ice Cream Sandwich Mini Rice Krispie Treat Pudding Scooby-Doo Grahams Sea Animals Slushy cup Teddy Graham 2 33 gm Other 3 Bean Salad 4.5 Alfredo sauce Bean/Ham soup 6oz. serving 29 gm Broccoli Cheese soup 6 oz serv Cheese cup 1 Chicken Noodle soup 6 oz. serving 1 Chicken wild rice soup 6 oz serv (Knorr) Chicken wild rice soup homemade Chipotle sauce 2TBSP

6 Coleslaw Craisins 1/4 cup Egg Salad Sandwich (2 slices of bread) Gelatin (1/2 cup) Gravy (brown) 1Tbsp Gravy (chicken) 1 Tbsp Marinara Sauce 1/4 cup Mini egg roll Orange Sauce Pepper Jack Cheese per slice Salsa 2 Tbsp Shredded Cheddar Cheese 1 oz Shredded Mozzarella Cheese 1 oz Spaghetti Sauce 1/2 cup String Cheese Sun Chips Sweet Potato bake Tomato soup 6oz. serving Vegetable egg roll Vegetable soup 6 oz. serving <

Updated on

Updated on 2012-2013 Updated on 8-22-2012 Carbohydrate Content of Foods Beverages Apple Juice 4 oz = 14 gm CHO 8 oz = 28 gm CHO Chocolate Milk 8 oz = 28 gm CHO Grape Juice 4 oz = 16 gm CHO 8 oz = 32 gm CHO Orange

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