Carb Counts Hot Lunch (updated 1/27/17)

Transcription

1 Carb Counts Hot Lunch (updated 1/27/17) Alfredo, Chicken chicken strips 1g, Alfredo sauce 2 g, penne noodles 21 g Animal grahams 20 g Apple slices (1/2 cup) 10 g Apple, small 20 g Apples, cinnamon baked 14 g Applesauce, cinnamon 15 g Applesauce cup 16 g Bagel, Blueberry - 26 g Baked Beans (1/2 c) 26 g, ¼ c = 13 g Baked Chips 20 g Banana, small 23 g BBQ Shredded Pork 13 g, bun - 31 g BBQ Rib on Bun meat 8 g, bun 31 g BBQ Riblets 3 rib serving 7 g BBQ Sauce (2 Tbsp) 9 g Beans, Baked (1/2 cup) 26 g Beans, black (1/4 cup) 9.5 g Bean Burrito 40 g, salsa 2 g (1/8 c) 4 g (1/4 c) Beans, green 5 g Beans, Kidney (1/4 cup) 7 g Beans, refried (in salad/tacos) - 10 g Blueberries (1/2 cup) 10.5 g Blueberry muffin 26 gm Bread and jelly bread - 16 gm/slice, jelly 15 g/tbsp or 5 g/tsp

2 Breadstick and Soft Garlic Breadstick 17 g Breadstick, Cinnamon 18 g Breakfast Sandwich egg patty 1g, cheese 1 g, ham 0 g, English muffin 21 g, or croissant 30 g Breakfast Sandwich - cheese omelet 1 g, peppers & onions 5 g English muffin 21 g Bagel 30 g Croissant 30 g Broccoli 4 g Broccoli Slaw (¼ cup) - 2 g Burger, California - meat 2 g & bun 31 g, lettuce & tomato 2 g, onion negligible Burger, Deluxe meat 2 g & bun 31 g, lettuce & tomato 2 g, onion negligible Burger, Mosinee meat 2 g, cheese 1 g, bun 31 g, lettuce (1/4 c) 1 g, special sauce 5 g/2 Tbsp Burrito, Bean 40 g, salsa 2 g (1/8 c) 4 g (1/4 c) California Blend Veggies 3.5 g Caramel (Apple) Dip - 15 g (per Tbsp) Carrots, fresh baby (½ cup) 7.5 g Carrots, steamed (1/4 cup) 3 g Carrots, baby & celery 6 g Catsup 4 g (per Tbsp) Celery Sticks & Ranch 2 g Cheese, Cottage 3 g Cheese Lasagna 26 g + Italian Sauce 6 g Cheese Sandwich, Super 34 g Cheese Sandwich, Toasted 32 g Cheese, String 0

3 Cheesy Bread, Homemade 24 g Cheez-It Crackers 14 g Cherries topped w/ granola and whipped cream cherries 9 g, granola 6 g, cream 1 g (ES & MS) HS total is 22 g Cherry Star Juice 13 g Chicken Alfredo chicken 0 g, penne noodles 21 g, Alfredo sauce 2 g Chicken, Crispy 9 g Chicken Fajita chicken 1 g, 9 shell (HS) 25 g, 6 shell (MS/ES) -15 g, salsa 2 Tbsp/ 1/8 cup (ES/MS) 2 g, ¼ cup (HS) 4 g; peppers/onions/black olives negligible Chicken and Gravy 4 g (ES/MS), 5 g (HS) Chicken Giggles 18 g Chicken Giggle Sandwich Chicken 9g, bun 31g, cheese-1 g, lettuce/tomato 2 g Chicken, Grilled Bun 31 g, pizza sauce 6 g Chicken Gyro chicken 0 g, cucumber sauce 2 g/1 oz (self serve), pocket bread 18 g Chicken Nuggets ES/MS (5) - 12 g, HS g Chicken Nuggets, Heart Shaped ES/MS (3) 15 g, HS (4) 20 g Chicken Nuggets (Touch down Nuggets) ES/MS-3 nuggets 15 g, HS -4 nuggets 20 g Chicken Nuggets, Zoo Crew 15 g Chicken, Orange 9 g Chicken Parmesan breaded chicken patty 9 g, Italian sauce 12 g, rotini noodles 21 g Chicken Patty (breaded) chicken 9 g, bun 31 g Chicken Patty, Italian 20 g, bun 31 g Chicken Patty, Spicy 17 g, bun 31 g Chicken Patty, Teriyaki 4.5 g Chicken, Popcorn (12 pieces all bldgs) g Chicken, Italian Sandwich grilled chicken patty 1 g, bun 31 g, Italian Sauce 6 g, Mozzarella 0

4 Chicken Strips, Roasted 1 g Chicken Strips, Roasted w/ noodles and Alfredo Sauce chicken 1 g, noodles 21 g, Alfredo 4 g Chicken, Teriyaki Strips 8 g Chicken Wings, Boneless, Breaded 3 g each; HS gets 5 Chicken (Crispy) Wrap breaded patty 9g, shell 15 g, romaine 1g, tomatoes 1g Chicken (Fajita) Wrap Fajita chicken 1 g, shell 15 g, romaine 1g, tomatoes 1g, salsa - 2g (MS/ES) 4 g (HS), peppers/onions/olives - negligible Chili (w/ noodles incorporated) ES/MS 18 g Chili HS w/ scoop of noodles (optional at HS) 23 g; w/o noodles 13.5 g Chips, baked 20 g Chips, corn 18 g Chips, Tostito 18 g Chocolate Chip muffin 28 g Cinnamon baked apple 14 g Cinnamon Crisp 25 g Coleslaw and Creamy Coleslaw 6.5 g Corn (1/2 c) 25 g Corn chips 18 g Corn dog 30 g Corn dogs, mini ES/MS (6 pieces) - 30 g, HS (7 pieces) 35 g Cosmic Star Potatoes (5 pieces) 26 g Cottage Cheese (1/4 cup) 3 g Crackers, Saltine package 5 g Crackers, Cheez-It 14 g Craisins (1/4 c) 31 g

5 Crispy Chicken Wrap breaded patty 9g, shell 15 g, romaine 1g, tomatoes 1g, Croissant 30 g Croissant, Egg and Cheese egg 1g, cheese 1g, croissant 30 g + own condiments Deli Wrap shell 9 25 g; 6 13 g, turkey & cheese 2 g; ham & cheese 4 g; romaine and tomatoes available Dragon Punch 13 g Dressing, Oriental 7 g (per 2 Tbsp) Dressing, Ranch 1 g (per 2 Tbsp) Dressing, Red 6 g (per 2 Tbsp) Dressing, Salad (mayo) - 3 g per Tbsp Dressing, Thousand Island 5 g (per 2 Tbsp) Dr. Seuss Ice Cream Cup 14 g. Egg and Cheese Croissant egg 1g, cheese 1g, croissant 30 g + own condiments Egg Roll, Pork 28 g (each) Egg Roll, Chicken - 20 g (each) Fajita, Super soft shell (ES-6 ) 13 g, (MS/HS-9 ) 25 g, chicken 1 g, romaine 1 g, salsa 2 Tbsp/ 1/8 cup (ES/MS) 2 g, ¼ cup (HS) 4 g French Fries (1/2 cup) 15 g French Toast Sticks 53 g (syrup 28 g) Fruit mix (fruit cocktail) 15 g Fruit mix, tropical 16 g Garlic Noodles 21 g Garlic Toast 12 g/piece Goldfish Crackers 55 crackers 20 g Gold Rush Fruitable Vegetable Juice 10 g Graham Crackers 11 g

6 Graham Crackers, Chocolate (Bears) 21 g Graham Crackers, Chocolate Chip 20 g Graham Crackers, Cinnamon 19 g Grahams, Sport Bite Mini 20 g Granola (1 oz) 12.5 g Grape jelly 15 g/tbsp or 5 g/tsp Grapes (Green or Red) (1/2 c/13 pieces) 12 g Grape Sorbet 19 g Gravy (1/8 c) 2 g Gyro, Chicken chicken 0 g, cucumber sauce 2 g/1 oz (self serve), pocket bread 18 g Ham and Cheese Melt (ham, cheese and hamburger bun) 33.5 g, on sub bun 47.5 g Hamburger bun 31 g, meat 2 g, catsup (1 Tbsp) 4 g Ham Stacker ham 3.5 g, bun 31 g Hash Brown Sticks (1 stick) 15.5g Honey Mustard (2 Tbsp) 7 g Hot Dog 2 g, bun - 31 g Ice Cream Cup, Dr. Seuss 14 g. Italian Chicken grilled chicken 1 g; pizza sauce (student adds) ¼ cup 6 g; bun 31 g Italian Chicken Patty 20 g, bun 31 g Italian Meat Sauce over Rotini Noodles meat/sauce 15 g, noodles 21 g Italian Sauce (w/ pizza dippers & pizza fries) 6 g Juice, Apple 14 g Juice, Cherry Star 13 g Juice, Gold Rush Fruitable Vegetable 10 g Juice, Grape 18 g

7 Juice, Mango 13 g Juice, Orange 13 g Juice, Tropical Twist Fruitable Vegetable 14 g Juice, Vegetable 13 g Kidney Beans (1/4 cup) 7 g Lasagna, Cheese 26 g + Italian Sauce 6 g Lettuce 1 c 2 g Loaded Potato Bowl mashed potatoes 17 g, ham 2 g, cheese 1 g, broccoli 2 g, corn (HS only) 12.5 g Macaroni (6 oz) 28 g Macaroni and cheese 28 g Mayo/Dressing, Salad - 3 g (per Tbsp) Meatballs and gravy meatballs 1 g, gravy 4 g Meatballs (5) and spaghetti sauce (½ c) - meatballs - 1 g, sauce - 12 g Meatball Sub bun 43 g, meatballs & BBQ sauce 9 g Milk Chocolate (and TruMoo Chocolate) 20 g White 13 g Strawberry (TruMoo) 19 g Mosinee Burger meat 1 g, cheese 1 g, bun 31 g, lettuce (1/4 c) 1 g, special sauce 5 g/2 Tbsp Mozzarella Pizza Sticks (2) 32 g (Italian sauce 6 g) Muffin Blueberry 26 g Chocolate Chip 28 g Mushrooms (1/4 c) 2 g Mustard, Honey 7 g (per 2 Tbsp)

8 Nachos meat 5 g, refried beans - 10 g, romaine 1 g, salsa 2 Tbsp/ 1/8 cup (ES/MS) 2 g, ¼ cup (HS) 4 g, Tostito chips 18 g, cheese sauce - (2 Tbsp) g Noodles, garlic 21 g Noodles, seasoned 21 g Noodles, penne (1/2 c) 21 g Noodles, Rotini 21 g Omelet (and Cheesy Omelet) 1 g Orange, fresh (2.5 diam) - 11 g Orange (Orange Smiles) 11.5 g Orange Chicken 9 g Orange Sorbet 19 g Oriental Dressing (2 Tbsp) 7 g Oven Browns (Cook s choice so it will vary. Usually hash brown sticks.) Pancakes 13 g each (MS/ES usually 3 = 39 g) (Syrup 28 g) Peaches 13 g Peaches w/ granola and cream peaches 13 g, granola 6 g, cream 1 g Pears 14 g Peas - 9 g (1/2 cup) Pineapple 15 g Pizza, BBQ Chicken 36 g Pizza, Breakfast Tony s Turkey Sausage Cheese 26 g Pizza, Cheese (4x6-#12718) (MS/ES) 37 g Pizza, Cheese (Portesi) - 31 g Pizza, Cheese (Real Slice-#12720) (MS/HS) 37 g Pizza, Cheese (Double Stuffed Crust-#12716) (HS) 52 g

9 Pizza, Cheese Fries (Portesi) 29 g (Italian sauce - 1/4 cup 6 g) Pizza, Mozzarella Sticks (2) 34 g (Italian sauce - 1/4 cup 6 g) Pizza, Quesadilla and Beef Quesadilla Pizza 39 g Pizza, Sausage 34 g Pizza, Stuffed Crust, Cheese (MS/ES) g Pizza, Stuffed Crust Turkey Pepperoni 38 g Pizza, Tony s Deep Dish Turkey Pepperoni 37 g Pizza, Turkey Pepperoni (Real Slice) 37 g Pizza, Turkey Pepperoni (4x6-#12719) (ES/MS) 37 g Popcorn Chicken 15 g Pork Egg Roll 28 g Pork, Shredded w/ BBQ sauce 13 g Potatoes, Autumn Blend (¼ cup) 12 g Potato Bowl, Loaded mashed potatoes 17 g, ham 2 g, cheese 1 g, broccoli 2 g, corn (HS only) 12.5 g Potatoes, Cosmic Star (5 pieces) 26 g Potatoes, Diced (1/4 cup) 16 g Potatoes, French Fries (1/2 cup) 15 g Potatoes, Mashed (1/2 cup) 17 g, w/ gravy = 1/8 c 2 g Potato Puffs, Oven Roasted (8 pieces) 29 g Potato Rounds (1/2 cup/9 pieces) 18 g Potato Smiles (and Mashed Potato Smiles) ( 4 pieces) 20 g Potatoes, Spudster (8 pieces) 29 g Potato Tots (5 pieces) - 10 g Potato Wedges 26.5 g

10 Pretzel, soft 24 g Quesadilla Pizza 41 g Raisins 31 g Ranch (2 Tbsp) 1 g Rice 11.5 g Roll, dinner 20 g Rotini noodles 21 g Salad, Chef Romaine lettuce 1 cup 2 g Peas g/tablespoon Black beans 2.5 g/tablespoon Turkey/cheese/egg/onion/peppers negligible Ham 2 g Salad, Crispy Chicken Romaine lettuce 1 cup 2 g Crispy Chicken 9 g Beans, black (1/4 cup) 9.5 g Tomatoes 1 g Craisins (1/4 c) 31 g Onions and Olives - negligible Salad Dressing Ranch 1 g (per 2 Tbsp.) Red 6 g (per 2 Tbsp.) Oriental 7 g (per 2 Tbsp) Thousand Island 5 g (per 2 Tbsp) Salad, Romaine (1/2 cup side salad) 1 g Salad, Romaine and ranch pre-dressed 5 g/ 1/2 cup Salad, Santa Fe Bar Romaine lettuce 1 cup 2 g salsa 2 Tbsp/ 1/8 cup (ES/MS) 2 g, ¼ cup (HS) 4 g Tomatoes 1 g Refried beans 10 g

11 Chicken/cheese negligible Corn Chips 18 g Salad, Taco Romaine lettuce 1 cup 2 g Taco meat 5 g Refried beans 10 g Cheese negligible Salsa 2 Tbsp/ 1/8 cup (ES/MS) 2 g, ¼ cup (HS) 4 g Salad, Vegetarian Romaine lettuce 1 cup 2 g Cheese/egg/ olives, onions negligible Cottage cheese 3 g Tomatoes 1 g Peppers 0.5 g/tbsp Salisbury Steak w/ Gravy (1/16 c) Steak 3 g, gravy 1 g Sandwich, Toasted Cheese 32 g Sauce, BBQ (2 Tbsp) 9 g Sauce, Super (2 Tbsp) 5 g Scooby Doo Bones 21 g Sloppy Joe bun 31 g, meat/sauce 8 g Slushie Sidekick 20 g (strawberry mango, strawberry kiwi, blue raspberry, lemon) Sorbet, Blue Raspberry 19 g Sorbet, Grape 19 g Sorbet, Orange 17 g Soup, Tomato 30 g Spaghetti (1/2 cup) 21 g, Meat Sauce (6 oz) 14 g Sport Bite Mini Grahams 20 g Spudster Potatoes (8 pieces) 29 g Squash, Baked or Oven Roasted 7.5 g

12 Strawberry Cup 21 g Stir Fry Vegies ½ c ES/MS 7 g; 3/.4 c HS 10 g Sub Sandwich Bun 43 g, ham 3.5 g, lettuce/tomato 3 g Sub Sandwich, Super Bun 43 g, ham 3.5 g, cheese 1 g, lettuce 1 g, tomato 1 g, black olives/onion-0 Sun Chips 18 g Super Cheese Sandwich 34 g Super Sauce (2 Tbsp) 5 g Sweet Potato, Baked (1/4 cup) 14.5 Sweet Potato Fries 17 g Sweet Potato Tots 22 g Syrup, Pancake 28 g Toast, Garlic 12 g/piece Taco, soft shell 9 (generally HS) 25 g; 6 15 g (HS gets 2-6 ) Taco, hard shell 6 (HS gets 2) 14 g for 2; MS/ES get 1 7 g Taco meat 5 g, shell see above, lettuce - 1 g, salsa 2 Tbsp/ 1/8 cup (ES/MS) 2 g, ¼ cup (HS) 4 g, cheese 0 Teriyaki Chicken Patty Sandwich chicken 1 g, teriyaki sauce 3.5 g, bun 31 g Teriyaki Chicken Strips 8 g Teriyaki Chicken Sub bun 43 g, meat 8 g, mozz negligible, romaine 1 g, oriental drsg (2 Tbsp) 7 g Thousand Island dressing 5 g (per 2 Tbsp) Toast, Garlic 12 gm per piece Toasted Cheese Sandwich 32 g Tomato Soup 30 g Tostito Chips MS/ES -18 g, HS 37 g

13 Touch Down (Chicken) Nuggets ES/MS-3 nuggets 15 g, HS -4 nuggets 20 g Tri Patty 14.5 g Tropical Twist Fruitable Vegetable Juice 14 g Turkey Stacker 46 g Turkey Wrap - turkey, cheese 2 g, shell 9 25 g; 6 13 g Vanilla Grahams 20 g Veggies, California Blend 3.5 g Veggies, Stir Fry ½ c ES/MS 7 g; 3/.4 c HS 10 g Veggies, Winter Blend (1/4 cup) 2.5 g Yogurt (8 oz Large Yogurt Entree) 39 g (strawberry, cherry vanilla, strawberry banana, blueberry); Peach 38 g Yogurt (4 oz Non-entrée size) 20 g Yogurt and Granola topping Yogurt (4 oz) 20 g, Granola, 1/8 c g, ¼ c 12.5 g Zoo Crew Chicken Nuggets 15 g HS Snack Shack Items Cookies - 32 g Rice Krispie bar, large - 31 g Popcorn (5 cups) - 26 g Other/Treats Brought In: Air Heads (1-2 x3/4 bar) 15 gm Blueberries g ea Candy hearts, each 1 g Cheetos, Crunchy 21 pieces = 1 oz = 13 g

14 Cheez-It 0.63 g each cracker Chocolate Chips 1 Tbsp = 10 g Chocolate Chip Cookie 1 oz = 15 g Crescent Roll - 11 g ea Cupcake 1 ½ oz = 25 g, frosted = 30 g Cutie (Clementine) - 8 g ea Doritos (Nacho) (11 pieces) - 17 g Dum Dum sucker 5 g Goldfish crackers 0.36 each (42 crackers = 15 gm) Graham cracker or Honey Graham - 2 ½ x 5 full cracker - 11 g Grapes, red or green - 1 g ea Gum drops 1 oz = 28 g Gummy worm g Hershey Chocolate Bar - 26 g Hershey Miniature Dark Chocolate Bar - 5 g Hershey s Kiss (1) - 3 g Marshmallow, regular size 6 g Milk Duds 13 g in 28 pieces M&M s - 28 pieces = 1 oz = 20 g M&M Pretzel, chocolate covered snack pack (3x5) 10 g Oreo 3 cookies 24 g Pasta Salad (¾ cup) - 28 g Rice Krispie Treat = 22 g/oz Rice Krispie Treat, Mini (0.39 oz) 8.5 g Skittles (Original) per 2 x 2 ½ snack package (15 pieces) - 13 g

15 Smarties one roll 10 g Snack Pack Vanilla Pudding 23 g Snickers, mini bar 5.5 g Starburst (Original) per piece 4.25 g Strawberry, medium 1 g Subway-size (4 diam) chocolate chip cookie 30 g Sucker, dum dum 5 g Suzy-Q (one cake) 34 g Tootsie Roll, mini 5 g Vanilla Ice Cream (½ cup) - 15 g Vanilla Wafer 3 g