MEAL PLAN Recipe Compilation September 30, 2015
|
|
- Allen Wade
- 5 years ago
- Views:
Transcription
1 MEAL PLAN Recipe Compilation September 30, 2015 Chicken Paisano s Yields:36P, 34C 1 chicken (3-4lb) 5 links Italian sausage (or turkey sausage) 8 cups sweet potatoes or yams, thick julienned 4 cups onions, julienned 4 cups red bell peppers, julienned 2 cups pepperoncinis, sliced 2 cups cherry peppers, sliced Kosher salt, to taste (approximately 1 tablespoon) Black pepper, to taste 1 quart chicken stock 1. Place sausage in the bottom of a 6 quart crock pot. 2. Mix all veggies in a mixing bowl, then place 1/4 of them over the sausage. 3. Season chicken with salt and pepper, inside and out, and place on top of sausage and veggies. 4. Pour remaining veggies over the top of the chicken and season with salt and pepper. 5. Pour chicken stock over the top, cover with a lid and cook on high for 7 hours, or low for hours. 6. Allow to cool for a bit, then pour onto a hotel pan or sheet pan. 7. Remove sausage to a cutting board and slice. 8. Portion out chicken into containers, then divy up veggies, sausage and sauce among containers.
2 Chipotle Jicama Slaw Yields: 50C, 216F, 0P 1 Small Napa Cabbage, chiffonade ½ Small Red Cabbage, chiffonade 1 Red Onion, julienne 2 Bell Peppers (any color), fleshed and julienne 1 Large Jicama, peeled, batonnet, soaked in water for 5 minutes 3 Carrots, julienne 1 Bunch Scallions, Asian bias cut Chipotle Chive Slaw Dressing, to your liking (see recipe below) 1. Combine all vegetables in a large bowl and toss until mixed thoroughly. 2. Add chipotle chive slaw dressing and mix well with tongs. 3. Serve immediately or store in the fridge for one day. 4. You can keep the veggies and dressing separate and dress the slaw in individual portions. If you do this, the veggies will keep for up to one week and the dressing, in a tightly sealed container for up to one month. Chipotle Chive Slaw Dressing 1 ½ Cups Massie s Mayo ¼ Cup Apple Cider Vinegar 5 Chipotle Peppers in Adobo, minced 5 Teaspoons Adobo Sauce (from chipotle in adobo) 1/3 Cup Honey 1/3 Cup Chives (optional) 1 Tablespoon Lime Juice 1 Teaspoon Kosher Salt 1. Combine all ingredients in a bowl or food processor and mix until uniform. 2. Refrigerate for up to one month in a tightly sealed container.
3 Banana Chocolate Chip Muffins Yields: 2P, 12C, 127F ¾ cups Almond butter 1 cup Almond Flour 3 Medium sized Ripe Bananas 2 Eggs 1 teaspoon baking powder 1 teaspoon baking soda ½ teaspoon cinammon 1/3 cup Chocolate Chips (I use Enjoy Life brand) Olive Oil Spray 12 Muffin Cups 1. Combine all ingredients except for olive oil spray and muffin cups into a mixing bowl and mix on high until bananas are broken down and mixture appears uniform. 2. Place muffin cups into a muffin pan and spray pan and cups with olive oil spray. 3. Use a portion control scoop to distribute muffin batter evenly between cups. 4. Bake at 350 F for minutes. 5. Remove pan from oven and muffins from pan and place them on a cooling rack. 6. Enjoy! 7. You can refrigerate these for up to 5 days or freeze them for up to six months. Super Radical Slow Cooker Ribs & Sweets Yields: 44.5P, 21C, +F 2 racks baby back ribs, cut between each bone (approximately 6 pounds) (29P) 3 3/4 pounds sweet potatoes or yams, cut into 1" cubes (16C) 2 ounces weight Super Radical Rib Rub (recipe below) 1 large onion, diced (2C) Paleo Mayo, as desired Cilantro sprigs, to garnish
4 (Ribs & Sweets) 1. Combine all ingredients in a large mixing bowl and combine thoroughly. 2. Transfer to a 6 quart slow cooker and cook on low for 10 hours. 3. Allow to cool for a bit, then eat immediately or package up and refrigerate for up to one week or freeze for up to 6 months. Rub Mixture: (if needed) This will make more than 2 ounces, but you can scale it down or use the extra to season everything else you eat ;) 1 Cup Chili Powder 1/4 Cup Mustard Powder 1/4 Cup Onion Powder ¼ Cup Granulated Garlic 2 Tablespoons Ground Cumin 1 Tablespoon Cayenne Pepper ½ Cup Kosher Salt ¼ Cup Ground Black Pepper Combine in a mixing bowl or Ziploc bag and combine until thoroughly mixed. Sweet Chorizo Hash with Eggs and Guac Yields: 1 5 block breakfast 1 5-inch sweet potato, peeled and small diced 5 oz. chorizo 2 cups onions, small diced 2 eggs Kosher salt, to taste Freshly ground black pepper, to taste 2 sprigs fresh cilantro, to garnish 2 scallion, to garnish 5 tablespoons 60 second guac (see recipe below)
5 1. Add chorizo to a preheated cast iron skillet or sauté pan for 3 minutes (med-high heat). 2. Add sweet potatoes and onions and stir to thoroughly combine. Season with salt and pepper and add a lid to the pan. Cook for 2-3 minutes. The lid will trap moisture and steam the potatoes. 3. Remove the lid and stir mixture. Leave the lid off at this point in order to dry up excess moisture. Season with kosher salt and continue cooking until sweet potatoes have a crisp crust and are tender in the center. Reduce heat to keep warm while you cook your eggs. 4. In a separate pan, cook two eggs under medium as seen in the video. The goal is to achieve a crisp under crust with caramelization at the edges and yolk cooked half-way through from the underside. 5. When eggs are done, transfer hash to a plate, top with eggs, guac, scallion, cilantro and your favorite hot sauce (mine is Salsa Yucateco). Enjoy! 6. You can also make this meal ahead using scrambled eggs. It freezes and reheats well. Whatever you choose to do, smile because you are 60 Second Guac 4 Medium-Sized Avocadoes, halved, skin and stem attachment removed ½ Yellow Onion (approximately ¾ cup), small dice ½ Bunch Cilantro, rough chopped/chiffonade 1 Lime, juiced 1 Garlic Clove, minced or smashed into a paste 1 Jalapeno, small dice Kosher Salt, to taste 8. Combine all ingredients in a large bowl or mortar and pestle and smash them to oblivion. 9. Season with Kosher Salt to your liking. 10. Enjoy! The goal with guacamole is to achieve a sour meets hot meets salty all carried by the amazing mouth feel of the sweet avocado. This recipe is a very basic approach to guacamole. You can be as creative as you d like and add anything from tomatoes to lettuce to mangoes. Get on with your bad self!!
6 Barbecued Pork & Peach Skewers Yields: 34P, 13C, 0F 2 pork tenderloins, (approx. 2.5lbs in total weight), trimmed of silver skin, cut into 20 largish pieces 5 peaches, pitted and quartered ½ cup Tamari ¼ cup honey ¼ cup Rice wine vinegar Cilantro, scallions and a drizzle of honey as optional garnishes 1. Combine Tamari, honey and vinegar in a large mixing bowl. Whisk until honey is dissolved. 2. Add the pork to the bowl, cover with plastic wrap and allow to marinate in the refrigerator for a minimum of 4 hours (overnight is preferred). 3. Preheat your grill and get it hot! 4. Assemble your skewers using 5 pieces of pork and 4 peach quarters. 5. Place your skewers on the grill and turn them every 1-2 minutes so that they obtain nice grill marks. For more flavor, prepare a small batch of marinade and brush it on the skewers throughout the grilling process. 6. Cook to a medium temperature of degrees F, then remove them and allow to rest for 5-10 minutes before enjoying. 7. Garnish with scallions, chopped cilantro and a drizzle of honey. Massie Mayo *if you do not need this, change the 1 to 0 on the grocery list Yields: 2 Protein Blocks, 288 Fat Blocks makes about 2 cups 1 egg plus one yolk 1 teaspoon granulated garlic 1 teaspoon Dijon mustard, or ground mustard Juice of ½ lemon 2 cups extra light olive oil (DO NOT USE EXTRA VIRGIN!!!) Kosher salt, to taste
7 (mayo) 1. Add eggs, garlic, Dijon and lemon juice to a food processor, blender, or a mixing bowl. 2. Turn on the food processor or blender and slowly drizzle in olive oil making sure it is emulsified (creamy looking) as you go. If using a mixing bowl, whisk like a mad man/woman and also be sure to maintain emulsion. 3. Once all olive oil has been added, test the mayo for flavor. Add salt as desired. 4. Use a rubber spatula to transfer to a zip loc bag, then, cut a small hole in the corner of the bag and pipe the mayo into a squeeze bottle. 5. Stores in the fridge for 2-3 weeks, but I doubt it will last that long
MEAL PLAN Recipe Compilation December 7th, 2016
MEAL PLAN 16.49 Recipe Compilation December 7th, 2016 It s Not Gourmet, Sis! - Apple Raisin Country Style Ribs Yields: 30P, 31.5C, 0F 3 ½ pounds country style ribs (~30P) 8 cups onions, julienned (8C)
More informationMEAL PLAN Recipe Compilation June 22nd, 2016
MEAL PLAN 16.25 Recipe Compilation June 22nd, 2016 It s Not Gourmet Chicken Paisano s Yields: 36P, 34C 1 chicken (3-4lb) 5 links Italian sausage (or turkey sausage) 8 cups sweet potatoes or yams, thick
More informationMEAL PLAN Recipe Compilation August 30th, 2017
MEAL PLAN 17.35 Recipe Compilation August 30th, 2017 Super Radical Slow Cooker Ribs and Sweets Yields: 44.5P, 21C, 0F 2 racks baby back ribs, cut between each bone (approximately 6 pounds) (44.5P) 3 3/4
More informationMEAL PLAN Recipe Compilation September 7th, 2016
MEAL PLAN 16.36 Recipe Compilation September 7th, 2016 Slow Cooker "Carnitas" Ingredients: Yields: 66P, 9C, 0F 5 pounds pork, dark meat (labeled carnitas, cushion, shoulder) trimmed of fat and cut into
More informationMEAL PLAN Recipe Compilation March 9th, 2016
MEAL PLAN 16.10 Recipe Compilation March 9th, 2016 It s Not Gourmet Chicken Paisano s Yields: 36P, 34C 1 chicken (3-4lb) 5 links Italian sausage (or turkey sausage) 8 cups sweet potatoes or yams, thick
More informationMEAL PLAN Recipe Compilation November 30th, 2016
MEAL PLAN 16.48 Recipe Compilation November 30th, 2016 Super Radical Slow Cooker Ribs and Sweets Yields: 44.5P, 21C, 0F 2 racks baby back ribs, cut between each bone (approximately 6 pounds) (44.5P) 3
More informationMEAL PLAN Recipe Compilation May 17, 2017
MEAL PLAN 17.20 Recipe Compilation May 17, 2017 It s Not Gourmet, Sis! Beef Stew with Green Chiles & Yams Yields: 32 Protein, Carb and Fat Blocks 3 pounds beef stew meat (1360g), large dice (chuck or blade
More informationMEAL PLAN Recipe Compilation July 13th, 2016
MEAL PLAN 16.28 Recipe Compilation July 13th, 2016 Beef Brisket with Raisin Sauce Yields: 42P, 42C, 27/13.5F 4-5 pound beef brisket 2 cups raisins 1 large yellow onion, julienned 1 cup garlic cloves 1
More informationMEAL PLAN Recipe Compilation November 1st, 2017
MEAL PLAN 17.44 Recipe Compilation November 1st, 2017 Albondigas Mexican Meatball Soup Yields: 22 Protein, 23 Carb, and 18+Fat For the meatballs: 1 pound grass fed beef (454g) 1 pound Italian sausage (454g)
More informationMEAL PLAN 15.4 Recipe Compilation January 28, 2015
MEAL PLAN 15.4 Recipe Compilation January 28, 2015 Paleo Tuna Crunch Bowl Yields: 1-2 Block Portion 1 canned tuna in olive oil, drained ¼ yellow onion, small diced 2 cups radishes, chopped 1 stalk celery,
More informationMEAL PLAN Recipe Compilation August 24th, 2016
MEAL PLAN 16.34 Recipe Compilation August 24th, 2016 Beef Stew with Green Chiles & Yams Yields: 32 Protein, Carb and Fat Blocks 3 pounds beef stew meat (1360g), large dice (chuck or blade roast works well,
More informationMEAL PLAN Recipe Compilation March 22nd, 2017
MEAL PLAN 17.12 Recipe Compilation March 22nd, 2017 BBQ Pork Shoulder Yields: 48P, 4.25C, 0F 1 pork shoulder (bone-in or boneless) or butt 1 lemon, zested and juiced 1 tablespoon ginger, minced 1 cup dried
More informationMEAL PLAN Recipe Compilation April 20th, 2016
MEAL PLAN 16.16 Recipe Compilation April 20th, 2016 It s Not Gourmet, Sis! 80 Clove Garlic Chicken Yields: 40P, 8C 2 Chickens (3-4lbs each), halved (~40P) Olive oil, as needed Kosher salt, to taste Freshly
More informationMEAL PLAN 17.9 Recipe Compilation March 1st, 2017
MEAL PLAN 17.9 Recipe Compilation March 1st, 2017 Apple Raisin Country Style Ribs Yields: 30P, 31.5C, 0F 3 ½ pounds country style ribs (~30P) 8 cups onions, julienned (8C) 8 cups apples, peeled, seeded
More informationMEAL PLAN Recipe Compilation December 23, 2015
MEAL PLAN 15.51 Recipe Compilation December 23, 2015 Southwest Slow Cooker Chicken Yields: 21P, 15.5C, 0F 1 whole chicken 4 slices bacon 5 cloves fresh garlic, minced 3 cups onions, large dice 3 cups poblano
More informationMEAL PLAN Recipe Compilation May 25th, 2016
MEAL PLAN 16.21 Recipe Compilation May 25th, 2016 Slow Cooker "Carnitas" Ingredients: Yields: 66P, 9C, 0F 5 pounds pork, dark meat (labeled carnitas, cushion, shoulder) trimmed of fat and cut into orange
More informationMEAL PLAN Recipe Compilation December 16, 2015
MEAL PLAN 15.50 Recipe Compilation December 16, 2015 80 Clove Garlic Chicken Yields: 40P, 8C, 9+F 2 Chickens (3-4lbs each), halved (~40P) Olive oil, as needed Kosher salt, to taste Freshly ground black
More informationMEAL PLAN 16.7 Recipe Compilation February 17th, 2016
MEAL PLAN 16.7 Recipe Compilation February 17th, 2016 Beef Stew with Green Chiles & Yams Yields: 32 Protein, Carb and Fat Blocks 3 pounds beef stew meat (1360g), large dice (chuck or blade roast works
More informationMEAL PLAN 16.6 Recipe Compilation February 10th, 2016
MEAL PLAN 16.6 Recipe Compilation February 10th, 2016 Beef and Butternut Braise Yields:18P, 18C, 0F 2 Pounds Grass Fed Beef Stew Meat 4 Cups Butternut Squash, medium dice 1 Large Onion, large dice 3 Large
More informationMEAL PLAN Recipe Compilation June 1st, 2016
MEAL PLAN 16.22 Recipe Compilation June 1st, 2016 Cinnamon Infused Short Ribs with Butternut Squash Yields: 8 4 block portions 3 pounds boneless short ribs 10 Cups Butternut Squash, medium dice 2 Large
More informationMEAL PLAN Recipe Compilation March 29th, 2017
MEAL PLAN 17.13 Recipe Compilation March 29th, 2017 It s Not Gourmet, Bro! - Oxtail Stew Yields: 120P, 22.5C, 140F 6 pounds oxtail 1 cup garlic cloves 20g kosher salt 1 tablespoon black pepper 6 cups turnips,
More informationMEAL PLAN 17.5 Recipe Compilation February 1st, 2017
MEAL PLAN 17.5 Recipe Compilation February 1st, 2017 It s Not Gourmet, Bro! Beef Tongue Pot Roast Yields: 56P, 22C, 0F 6 pounds beef tongue 1 cup garlic cloves 10 cups Mire Poix, rough cut/large dice (5
More informationMEAL PLAN Recipe Compilation November 15th, 2017
MEAL PLAN 17.46 Recipe Compilation November 15th, 2017 Slow Cooker Pork Belly Tacos Yields: 40P, 13C, 0F Ingredients for the slow cooker: 3 pounds pork belly ¼ cup Cheechako Tako Seasoning ¼ cup apple
More informationMEAL PLAN Recipe Compilation May 31st, 2017
MEAL PLAN 17.22 Recipe Compilation May 31st, 2017 Ingredients: Slow Cooker Spaghetti Bolognese Yields: 30P, 27C, 0F Flesh of 2 spaghetti squash, roasted, seeded and scraped in to "spaghetti-like" threads
More informationMEAL PLAN Recipe Compilation May 5th, 2016
MEAL PLAN 16.18 Recipe Compilation May 5th, 2016 Cinnamon Infused Short Ribs with Butternut Squash Yields: 8 4 block portions 3 pounds boneless short ribs 10 Cups Butternut Squash, medium dice 2 Large
More informationMEAL PLAN Recipe Compilation October 28, 2015
MEAL PLAN 15.43 Recipe Compilation October 28, 2015 Kickin Like Van Damme Bacon Wrapped Chicken Fingers Yields: 12P, 1-3C, 18F(if using mayo) 2 large, boneless, skinless chicken breasts 1 red bell pepper
More informationMEAL PLAN Recipe Compilation June 29th, 2016
MEAL PLAN 16.26 Recipe Compilation June 29th, 2016 Beef Stew with Green Chiles & Yams Yields: 32 Protein, Carb and Fat Blocks 3 pounds beef stew meat (1360g), large dice (chuck or blade roast works well,
More informationMEAL PLAN 17.3 Recipe Compilation January 18 th, 2017
MEAL PLAN 17.3 Recipe Compilation January 18 th, 2017 It s Not Gourmet, Bro! - Oxtail Stew Yields: 120P, 22.5C/140F 6 pounds oxtail 1 cup garlic cloves 20g kosher salt 1 tablespoon black pepper 6 cups
More informationMEAL PLAN Recipe Compilation November 22nd, 2016
MEAL PLAN 16.47 Recipe Compilation November 22nd, 2016 Ingredients: Slow Cooker Spaghetti Bolognese Yields: 30P, 27C, 0F Flesh of 2 spaghetti squash, roasted, seeded and scraped in to "spaghetti-like"
More informationMEAL PLAN 17.4 Recipe Compilation January 25th, 2017
MEAL PLAN 17.4 Recipe Compilation January 25th, 2017 Ingredients: Slow Cooker "Carnitas" Yields: 66P, 9C, 0F 5 pounds pork, dark meat (labeled carnitas, cushion, shoulder) trimmed of fat and cut into orange
More informationMEAL PLAN Recipe Compilation December 14th, 2016
MEAL PLAN 16.50 Recipe Compilation December 14th, 2016 Chuckwagon Brisket Pot Roast Yields: 30P, 26C, 0F 3.5 pounds beef brisket 6 cups turnips, large dice 8 cups carrots, large dice 8 cups onions, large
More informationMEAL PLAN 16.5 Recipe Compilation February 3rd, 2016
MEAL PLAN 16.5 Recipe Compilation February 3rd, 2016 It s Not Gourmet, Sis! - Apple Raisin Country Style Ribs Yields: 30P, 31.5C, 0F 3 ½ pounds country style ribs (~30P) 8 cups onions, julienned (8C) 8
More informationMEAL PLAN Recipe Compilation June 28th, 2017
MEAL PLAN 17.26 Recipe Compilation June 28th, 2017 Ingredients: Slow Cooker "Carnitas" Yields: 66P, 9C, 0F 5 pounds pork, dark meat (labeled carnitas, cushion, shoulder) trimmed of fat and cut into orange
More informationMEAL PLAN Recipe Compilation September 6th, 2017
MEAL PLAN 17.36 Recipe Compilation September 6th, 2017 Pan Seared Pork Chops with Apples and Onions Yields: 5P, 7C, 9+F 2 Thick Cut Pork Chops, 1 minimum, dried with paper towel on both sides 2 Apples,
More informationWeek 4 Recipes. Instructions: Reheat cooked quinoa in saucepan, remove from stove stir in egg white, vanilla, milk and spices.
Week 4 Recipes Quinoa Chia Spiced Breakfast bowl 1 cup quinoa cooked quinoa o Quinoa Tip: You can use a pre-cooked quinoa. Trader Joes has a great one. Or make quinoa night before (note you need to soak
More informationMEAL PLAN 17.6 Recipe Compilation February 8th, 2017
MEAL PLAN 17.6 Recipe Compilation February 8th, 2017 It s Not Gourmet - Southwest Chicken Yields: 21P, 15.5C, 0F 1 Whole Chicken 4 slices Bacon 5 cloves fresh Garlic, minced 3 cups onions, large dice 3
More informationMEAL PLAN Recipe Compilation October 18th, 2017
MEAL PLAN 17.42 Recipe Compilation October 18th, 2017 It s Not Gourmet, Bro! Beef Bourguignon Yields: 30 Protein, 21 Carb Blocks Ingredient List: 3 lbs beef stew meat Kosher salt and black pepper, to taste
More informationMEAL PLAN 16.8 Recipe Compilation February 24th, 2016
MEAL PLAN 16.8 Recipe Compilation February 24th, 2016 It s Not Gourmet, Bro! Beef Bourguignon Yields: 30 Protein, 21 Carb Blocks 3 lbs beef stew meat Kosher salt and black pepper, to taste 3/4 cup garlic,
More informationShopping List WEEK 12
Shopping List WEEK 12 2015 paleoplan.com Shopping List WEEK 12 2015 paleoplan.com Shopping List WEEK 12 2015 paleoplan.com Shopping List WEEK 12 2015 paleoplan.com Prep List WEEK 12 Here is a prep list
More informationShopping List WEEK 09
Shopping List WEEK 09 2016 paleoplan.com Shopping List WEEK 09 2016 paleoplan.com Shopping List WEEK 09 2016 paleoplan.com Shopping List WEEK 09 2016 paleoplan.com Prep List WEEK 09 Here is a prep list
More informationBison Chili. Ingredients. Directions
Bison Chili 3 tbsp extra-virgin olive oil 12 oz ground bison ½ tsp salt ½ tsp freshly ground black pepper 1 small onion, finely chopped 2 garlic cloves, mashed 1 tbsp ground cumin 1 tbsp chili powder 1
More informationMEAL PLAN Recipe Compilation April 5th, 2017
MEAL PLAN 17.14 Recipe Compilation April 5th, 2017 Beef Stew with Green Chiles & Yams Yields: 32 Protein, Carb and Fat Blocks 3 pounds beef stew meat (1360g), large dice (chuck or blade roast works well,
More informationChicken Skewers, Root Vegetable Slaw, Thai Sunbutter Sauce
Chicken Skewers, Root Vegetable Slaw, Thai Sunbutter Sauce Saturday, March 12, 2016 Yields 10 skewers Prep Time: 2 hours Cook Time: 10 Minutes Oven Temperature: 350F I experimented with cutting chicken
More informationRefresh & Rejuvenate
MEAL PLAN CLEANSE PHASE (DAYS 1-10) MEAL PLAN GUIDELINE DAYS 1-10 BREAKFAST SNACK LUNCH SNACK DINNER 2 scoops OsoLean powder 1 scoop NutriVerus powder 1 cup frozen fruit ½ to 1 cup fresh or frozen vegetables
More informationSummer Recipes SWISHY, FISHY TASTY TUNA BURGERS
Summer Recipes SWISHY, FISHY TASTY TUNA BURGERS 2 5OZ. Cans of tuna in water 1/4 Cup Nonfat mayo 3 TBS. Nonfat mayo 1/2 TBS. Mustard 1/4 Cup Chopped green onions 1 Egg white 1/2 Cup breadcrumbs Whole wheat
More informationHard-Boiled Eggs With Avocado Ingredients. 2 hard-boiled eggs 1/2 avocado, diced 1 teaspoon fresh herbs, optional Dash of hot sauce, optional
Avocado and Egg Breakfast Hard-Boiled Eggs With Avocado 2 hard-boiled eggs 1/2 avocado, diced 1 teaspoon fresh herbs, optional Dash of hot sauce, optional Peel your hard-boiled eggs and run under cold
More informationChef Gregory Torrech
Chef Gregory Torrech Menu 1st Course: 28 day dry aged Beef Crudo Dijon Mustard, Shallot, Garlic, Yolk, Crostini 2nd Course: Herbed Spaetzle and Prosciutto Roasted Fig, Shallot Marmalade 3rd Course: Rainbow
More informationWEEK 3 RECIPES. Join the community at #SOSummerShapeUp WAKE-UP RECIPES: Good Morning Shot: Lemon Ginger Detox
WAKE-UP RECIPES: Good Morning Shot: Lemon Ginger Detox - 12 oz. of Water (at room temp) - Juice of 1/2 Lemon - Either 1/2 inch knob Ginger Root OR pinch of Cayenne Pepper 1. Add lemon juice to glass of
More informationSIMPLE AND HEALTHY. Super Bowl. Copyright GoTimeTraining.com LLC. All Rights Reserved.
SIMPLE AND HEALTHY Super Bowl recipes 3 medium cucumbers (each will yield about 6 slices) ¼ cup store bought basil pesto 6 slices GO Veggie Lactose & Soy Free Mozzarella Slices, cut into ½ inch strips
More informationBOOTCAMP MEAL PLAN : Week 2
Snacks: BOOTCAMP MEAL PLAN : Week 2 Breakfast: Your Favorite Recipes Chocolate Covered Strawberry shake Mixed berry smoothie Basic chocolate shake Chocolate almond smoothie Blueberry smoothie Lunch: Repeat
More informationServe with sautéed spinach (saute spinach or other dark greens in coconut oil). This takes only a few minutes.
Dijon Pork Sliders 16 ounces ground pork Pinch of cayenne 1 teaspoon Dijon mustard ¼ teaspoon sea salt ¼ teaspoon freshly ground black pepper 1 teaspoon Juice of lime or lemon 1 teaspoon coconut oil or
More informationMay 2006 Meal (Season finale) Menu: "Old West"
May 2006 Meal (Season finale) Menu: "Old West" Recipes Rattlesnake eggs (Jalapenos stuffed with chorizo and cream cheese) Makes 12 servings 2 tablespoons vegetable oil 2 tablespoons finely minced onion
More informationClean Cut Nutrition Week 1 Approved Recipes
Clean Cut Nutrition Week 1 Approved Recipes Clean Cut Detoxing Vegetable Soup 1 onion diced 2 carrots chopped 3 celery stalks chopped 1 cup butternut squash ½ to 1 zucchini, chopped (depending on size)
More informationShopping List WEEK 01
Shopping List WEEK 01 2016 paleoplan.com Shopping List WEEK 01 2016 paleoplan.com Shopping List WEEK 01 2016 paleoplan.com Shopping List WEEK 01 2016 paleoplan.com Prep Meal WEEK 01 Meal # 1 Bacon and
More informationThe EGG COOKER. Cookbook. Includes 10 uniquely created recipes for THE EGGSTRAORDINAIRE MODEL#GEC175
The EGG COOKER Cookbook Includes 10 uniquely created recipes for THE EGGSTRAORDINAIRE MODEL#GEC175 TABLE OF CONTENTS BREAKFAST //// P. 4-5 Eggs Benedict / P. 7 Turkish Breakfast / P. 9 SIDES AND SALADS
More informationFROZEN/REFRIGERATED White Fish Filets, 6-8 Butternut Squash Cubes, 1 container Unbaked Pie Shell (Or Homemade), 1
Ginger Peach Pork Tenderloin, Roasted Root Vegetables, Steamed Spinach Beef and Black Bean Taco Bake, Chips and Salsa, Sliced Avocado Crockpot Chicken Spaghetti, Cucumbers and Tomatoes Quick Bean Soup,
More informationShopping List WEEK 02
Shopping List WEEK 02 2016 paleoplan.com Shopping List WEEK 02 2016 paleoplan.com Shopping List WEEK 02 2016 paleoplan.com Shopping List WEEK 02 2016 paleoplan.com Prep List WEEK 02 Here is a prep list
More informationQuinoa Salad. Ingredients
hydrating Salad Notes: marinate in the lime juice for a while, make this the night before eating. Cucumber, Black Bean, Corn, Tomato, and Avocado Salad 1 English cucumber, diced 1 can black beans, rinsed
More information%FMJDJPVT %*"#&5&4 3&$*1&4
%FMJDJPVT %*"#&5&4 3&$*1&4 :63* &-,"*. Apple Orchard Oatmeal Oatmeal 1 cup cold water 1/2 cup old fashioned rolled oats (steel cut is best) 1 pinch salt (optional) Apple Pie Topping 1 tsp stevia or xylitol#
More informationAsparagus. Roasted. London Broil BBQ
Grilled London Broil Roasted Asparagus BBQ Chicken Parsley Potatoes Steak Salad Hot Chick Melts Sautéed Tilapia 2018 http://www.makedinnereasy.com Grocery List for the week of May 28, 2018 = dish as outlined
More information2012 Chateau Chantal Wine Dinner Recipes Chef Perry Harmon
2012 Chateau Chantal Wine Dinner Recipes Chef Perry Harmon 1 pound - fresh chicken breast, boneless and skinless, cubed 8 ounces heavy cream 2 egg whites Salt and white pepper to taste 1 teaspoon each
More informationDill. Dressings: Share Member Anna Adam s Favorite Dressing Recipe (Shareholder Recipe) 1 cup packed cilantro leaves 2 garlic cloves, crushed
Dill Use dill as a garnish for sandwiches, eggs, hummus, salmon, salads or lentils. In other words use dill to garnish EVERYTHING! Whip up some lemon dill sauce. Did you know drinking dill tea is recommended
More informationWeek Plan Recipes Week of September 10 - September 16
Week Plan Recipes Week of September 10 - September 16 Omelet Muffins Total Time: 30 minutes Cook Time: 30 minutes Calories 325 Carbohydrate 7g Protein 26g Fat 21g 8 large egg(s) 1/ 8 cup(s) water 1/ 2
More informationPaleo Cinnamon Bun Doughnut
PALEO BREAKFAST 1 Paleo Cinnamon Bun Doughnut Cook Time: 10 min Serving: 10 3/4 cup coconut flour, sifted 1 cup almond flour, sifted 1/2 tsp baking soda 1 T cinnamon 4 large eggs, lightly whisked 1/2 cup
More information2. In a small bowl, combine paprika, brown sugar, sea salt and pepper. Add olive oil, mixing well. Rub paprika mixture over steaks.
Grilled Steaks with Smoked Paprika 1 tablespoon smoked paprika 1 tablespoon dark brown sugar 1 teaspoon sea salt 1/2 teaspoon freshly ground black pepper 2 tablespoons olive oil 4 (1/2-inch thick) rib-eye
More informationBrussels Sprouts with Umami Sauce
Brussels Sprouts with Umami Sauce Brussels Sprouts: 1 ½ teaspoons expeller-pressed canola oil 1 ½ pounds Brussels sprouts, halved 2 garlic cloves, thinly sliced 1/3 cup Umami Sauce (see below) 2 teaspoons
More informationBaked Havarti Chili Chicken
Chicken Baked Havarti Chili Chicken 4 boneless, skinless chicken breast halves (or a pack of chicken thighs) 1 8oz package sliced fresh mushrooms 2 4oz cans chopped green chilis 4 oz sliced Havarti cheese
More informationQUICK & EASY PALEO RECIPES FOR EVERY OCCASION
QUICK & EASY PALEO RECIPES FOR EVERY OCCASION Breakfast Chipotle Scrambled Eggs 4 eggs 4 tomatoes, chopped 2 cloves of minced garlic 1 chopped small white onion 1 pitted and chopped green bell pepper 2
More informationWeek 1 Recipes. Egg Whites w/potato & Salsa. Breakfast Tacos. Ingredients: Directions: 6 Egg Whites 5 oz Potato 2 tbsp Salsa
28 Day Recipes Week 1 Recipes Egg Whites w/potato & Salsa Breakfast Tacos 5 oz Potato 2 tbsp Salsa Scramble egg whites in non-stick pan with the smallest amount of olive oil needed. Place cooked baked
More informationBLACK BEAN & PLANTAIN TACOS
MAKE FRESH DINNERS - APRIL 2017 BLACK BEAN & PLANTAIN TACOS Calories 450; Fat 13g; Saturated Fat 3.5g; Carbohydrates 77g; Fiber 11g; Protein 11g; Cholesterol 10mg; Sodium 710mg Grocery List WILDTREE PRODUCTS
More informationShopping List WEEK 11
Shopping List WEEK 11 2016 paleoplan.com Shopping List WEEK 11 2016 paleoplan.com Shopping List WEEK 11 2016 paleoplan.com Shopping List WEEK 11 2016 paleoplan.com Prep List WEEK 11 Here is a prep list
More informationAdd 1 quart of water or chicken stock, 1/2 teaspoon of salt, celery, the quartered potatoes, and simmer minutes.
Leeks POTATO LEEK SOUP 3 leeks 4 potatoes, quartered 1/4 cup butter 1/2 cup milk 1/2 cup light cream 1 qt. water or chicken stock 2 tbsp. each chopped celery and shallots 1/8 teaspoon celery seed parsley,
More informationSriracha Glazed Turkey Meatballs
Sriracha Glazed Turkey Meatballs Serves: 6 (makes 24 meatballs). Prep time: 15 minutes active; 40 minutes total. Meatballs: 1 pound ground turkey 3 green onions, minced 2 tablespoons minced garlic 1 tablespoon
More informationApple Cider Floats. Apple cider Ice cream Caramel ice cream topping Cinnamon
Apple Cider Floats Apple cider Ice cream Caramel ice cream topping Cinnamon In a glass add two scoops of ice cream. Then drizzle a spoonful of caramel ice cream topping on top of the ice cream. Also add
More informationShrimp with Avocado Mango Salsa. Overnight Oats Two Ways. Slow Cooker Pork Tacos with Spicy Citrus Slaw. Fried Apple Pancake Rings
1 All recipes are simple, include ingredients you will recognize and take little culinary talent. Put meat in the freezer that you won t be using for a couple of days and start thawing it the night before.
More informationA CUSTOMIZED WEEKLY MEAL PLAN FOR THE GOLDSTEINS (& MOTHERLODE)
A CUSTOMIZED WEEKLY MEAL PLAN FOR THE GOLDSTEINS (& MOTHERLODE) {Check in with Motherlode every morning from September 7-12 to see how they re doing and to get an hour- by- hour, play- by- play plan; Recipes
More informationKETO MEAL PLAN. Lunch Dinner Notes Net Carbs Deviled Egg Simple Beef and Salad Eggplant Stir-Fry with Cauliflower
WEEK 6 KETO MEAL PLAN KETO MEAL PLAN Day 1 Day 2 Lunch Dinner Notes Net Carbs Deviled Egg Simple Beef and Salad Eggplant Stir-Fry with Cauliflower Easy Meatball Soup Day 3 Bacon Avocado Egg Salad Day 4
More informationNew Year, New You. 9 Recipes for Under 400 Calories & less than $4
New Year, New You 9 Recipes for Under 400 Calories & less than $4 under 400 per serving less than $4 Jump start your New Year with these delicious recipes that will help you lose weight and save money.
More informationVegetarian Summertime Menu Plan
Vegetarian Summertime Menu Plan Week 2 Grilled Veggie Quesadillas Super Easy Guacamole Bean Burgers with Avocado Cream Garlic Parmesan Fries with Spicy Aioli All-in-One Caprese Pasta Skinny Taco Salad
More informationTable of Contents. Avocado and Garlic Soup Baked Eggs with Tomatoes and Spinach Carrot and Garlic Soup Chili Garlic Noodles...
Table of Contents Avocado and Garlic Soup... 3 Baked Eggs with Tomatoes and Spinach... 5 Carrot and Garlic Soup... 7 Chili Garlic Noodles... 9 Creamy Garlic Penne with Spinach... 11 Garlic Bread... 13
More informationMaple-Chili Beef Jerky
YIELD 1 POUND PREP TIME 2 1/2 HOURS COOKING TIME 4 HOURS Maple chili eef jerky 1 (2-POUND) TOP ROUND STEAK, TRIMMED OF ALL VISIBLE FAT 1/2 CUP SOY SAUCE 1/3 CUP PURE MAPLE SYRUP 1 TABLESPOON ASIAN-CHILI
More informationServings 4 Calories 230 ORANGE CHICKEN NUGGETS
New Recipes for May ROASTED PEPPER BULGAR SALAD Salad 1 cup water 2 cups orange juice 2 cups bulgar 1 red bell pepper 1 yellow bell pepper 1 orange bell pepper 1 medium cucumber 1 large tomato ¼ cup basil
More information15 MINUTE RECIPES. Extra Easy Hummus! Microwave Popcorn. Grilled Fruit. Watermelon and Strawberry Lemonade. Kale Chips.
15 MINUTE RECIPES Extra Easy Hummus! 15 ounces (1 can) chickpeas (garbanzo beans) 1 clove garlic 2 teaspoons dried cumin ½ teaspoon salt 1 tablespoon olive oil 1. Strain chickpeas, reserving liquid. 2.
More informationBaked Encrusted Salmon
Baked Encrusted Salmon 2 6-oz. wild Alaskan salmon filets 2 tsp. olive oil 1 lime 4 tsp. IsaCrunch Seasonings (garlic powder, onion powder, pepper) Yields: 2 servings, Calories 323 Grilled Chicken Breast
More informationBRUSCHETTA ON TOASTED BAGUETTE Servings: 5 Time: 15 minutes
BRUSCHETTA ON TOASTED BAGUETTE Servings: 5 Time: 15 minutes 1 baguette loaf, split in half lengthwise, cut crosswise into 1 1/2-inch slices 2 large ripe beefsteak tomatoes 2 Tbsp. balsamic vinegar 3 Tbsp.
More informationUltimate Grilling Guide
Ultimate Grilling Guide 10 Recipes for the Perfect BBQ Wow friends and family with these bold twists on classic BBQ dishes including grilled sides. 1 2 3 4 5 Sweet-Hot Baby Back Ribs Chili-Barbecued Chicken
More informationShopping List WEEK paleoplan.com
Shopping List WEEK 5 2016 paleoplan.com Shopping List WEEK 5 2016 paleoplan.com Shopping List WEEK 5 2016 paleoplan.com Shopping List WEEK 5 2016 paleoplan.com Prep List WEEK 5 Here is a prep list to help
More informationUNEXPECTED HERB RECIPES FLAVORS WITH A TWIST SHOPGARDENREPUBLIC.COM
20 HERB RECIPES UNEXPECTED FLAVORS WITH A TWIST BASIL MOJITO COCKTAIL 1 About 10 large basil leaves, divided 1/4 cup plus 4 tsp. superfine sugar, divided 1/4 cup lime juice 1/2 cup white rum About 1/2
More information2018 Summer CSA Recipes Week 5
CLASSIC CARROT SUMMER SALAD 10 oz. Shredded Carrots (or julienne 1 or 2 Carrots) 1/2 Cup Raisins 1/2 Cup Fresh Pineapple, diced 1/2 Cup Apple, diced 1/4 Cup Grapes, diced 1/4 Cup Mayonnaise (give Spectrum
More informationTable of Contents Breakfast... 3 Sweet Potato Muffins... 4 Sweet Potato Pancakes... 6 Sweet Potato Pie Smoothie... 8 Sweet Potato Waffles...
Table of Contents Breakfast... 3 Sweet Potato Muffins... 4 Sweet Potato Pancakes... 6 Sweet Potato Pie Smoothie... 8 Sweet Potato Waffles... 10 Lunch... 12 Roasted Sweet Potato Salad with Mixed Greens...
More informationWelcome! Week 1 Dinner Menu. Thursday
Weekly Menu Plan Welcome! Welcome to our weekly menu, kick-off where we'll share the recipes we're craving this week to help you plan an easy menu to get through Monday, hump-day, and all the way to the
More informationFall 2018 Detox - Supplemental Recipes. Created by Sara Fins Health Coaching
Fall 2018 Detox - Supplemental Recipes Created by Health Coaching Fall 2018 Detox - Supplemental Recipes Health Coaching These are supplemental recipes for the 5-Day Detox. Many of them can be made ahead
More informationBABY BOK CHOY & CHILI CHICKEN SWEET POTATOES
BABY BOK CHOY & CHILI CHICKEN SWEET POTATOES 6 medium sweet potatoes tablespoons olive oil tablespoon smoked paprika teaspoon chili powder teaspoon cinnamon Preheat oven to 00 F. Scrub sweet potatoes with
More informationCooking Instructions. OPEN meal prep_ June 2017 (recipes follow)
Cooking Instructions. OPEN meal prep_ June 2017 (recipes follow) Curried Chicken and Brown Rice * heads up 1 ½ hour cooking time 1. Adjust rack to middle position and heat oven to 375 degrees. 2. Heat
More informationGreat everyday on your detox! Collard Greens
Great everyday on your detox! Collard Greens This yummy leafy green is naturally sweet. They can be eaten everyday on your detox, just watch what you cook them with on day 5, 6 and 7. All seasonings are
More informationGREEN POWER CHOPPED SALAD
GREEN POWER CHOPPED SALAD INGREDIENTS: SALAD: 2-cups (7 oz.) chopped Boston lettuce 2-cups (7 oz.) chopped Arugula + Kale blend (or one or the other) 1/4 cup (1 oz.) finely chopped parsley ½ ripe green
More informationMarch Dinner Ideas. Created by In Balance Pilates
March Dinner Ideas Created by In Balance Pilates March Dinner Ideas In Balance Pilates Enjoy 2 weeks of dinner ideas with our Free gift to You! Get more at www.inbalancepilates.ca Chicken Curry Noodle
More informationChicken Gyros with Cucumber Salsa and Tsatsiki
Chicken Gyros with Cucumber Salsa and Tsatsiki Adapted from Gourmet Magazine 2 small cucumbers, divided 1 1/2 cups Greek yogurt (3/4 pounds) 1 teaspoon fresh lemon juice, divided 5 garlic cloves, minced,
More information(this isn t the exact recipe, I made some changes)
Savory Pepper Steak http://crockingirls.com/recipes/savory-pepper-steak/ (this isn t the exact recipe, I made some changes) 1½ lbs round steak, cut into ½ in strips ¼ cup flour ½ tsp salt ½ tsp pepper
More informationPALEO SUPER BOWL MENU
PALEO SUPER BOWL MENU Breakfast Lunch Dinner Saturday Sunday Paleo Chick-fil-A Jalapeño Lime Chicken Wings with Ranch Dressing Sriracha Deviled Eggs Jalapeño Crab Dip Coconut Chili Lime Shrimp Baked Avocado
More information