Tropical Sugar Cookies. Fruit Garnish: Strawberries, mandarin oranges, grapes, chopped (or any variety that you like)

Transcription

1 Jett Godfrey Nutritious Snack Armstrong County Tropical Sugar Cookies Cookies: 1 cup butter, softened 1 cup sugar 2 eggs Yi tsp vanilla extract 3 cups flour 1 tsp baking powder Yi tsp baking soda Yi tsp salt Yi cup sour cream Icing: 1 package cream cheese 2 cups powdered sugar 2 Tbsp milk 1 tsp vanilla Pinch of salt Fruit Garnish: Strawberries, mandarin oranges, grapes, chopped (or any variety that you like) Directions: 1. Heat oven to 375 degrees. Grease a cookie sheet. 2. Mix butter and sugar until well combined. Add eggs and vanilla, mix well. 3. Add in all dry ingredients and mix into the wet ingredients. 4. Chill for 1 hour. 5. Roll out and cut into shapes. Place on greased cookie sheet. 6. Bake for 7-10 minutes 7. Enjoy!

2 Name Cain Narvaez Briscoe Green Paradise Smoothie 4 ounces of coconut water 1 /2 cup frozen pineapple 1 medium ripe avocado 1 /2 cup of mango 1/2 cup of spinach ***ice may be add as needed from 1/2 cup to 1 cup**** Instructions: Place ingredients in blender and mix on high until ingredients are blended together and texture is creamy.

3 Evelyn Kaluza Carson Cucumber Sandwiches Ingredients 8 oz cream cheese, softened 1 T fresh or 1 tsp dried dill 1/8 tsp salt 1 medium cucumber, peeled and sliced thin Bread slices Directions Using an electric mixer, beat the cream cheese until smooth and creamy. Add dill and salt and mix completely. Spread on bread and top with cucumbers. Serve open faced or as a regular sandwich.

4 Max Hedrick Deaf Smith Banana Oat Energy Balls 2 ripe bananas 2 cups quick oats 1/4 cup peanut butter (or almond butter or your favorite nut butter) 1 /4 cup honey 2 tablespoons mini chocolate chips 1/2 teaspoon cinnamon Mash up bananas in a large mixing bowl. Stir in the oats, peanut butter, honey, chocolate chips and cinnamon. Scoop out about 2 tablespoons of the mixture and roll into a ball. Repeat with the rest of the mixture. Store the balls in the refrigerator.

5 Eli Richardson THIRD PLACE Apple Nachos Gray 2 gala apples 1/4 cup peanut butter 2 tablespoons honey 1 tablespoon mini chocolate chips Instructions 1. Use an apple peeler/slicer/corer to make apple rings out of both of the apples. 2. Arrange the apple rings on a platter. 3. Microwave the peanut butter until melted. Approximately seconds 4. Using a spoon, drizzle the melted peanut butter on the apple slices. 5. Using a spoon drizzle the honey on top of the melted peanut butter and apple slices. 6. Sprinkle the mini chocolate chips on top of the apple nachos This recipe serves 2 people

6 Name Harlow Wampler Hemphill Raspberry Banana Smoothie 1 banana, sliced and frozen 1 /2 cup fresh raspberries 1 cup almond milk 1/4 cup vanilla Greek yogurt 1 /2 tablespoon honey 1 /4 cup quick oats Directions: Place all ingredients into the blender and blend until completely smooth. Serve immediately and enjoy!

7 Miley Bell FIRST PLACE Heavenly Honey Granola Randall 6 cups rolled oats 1 /2 cup slivered almonds 1/2 tsp. cinnamon 1 cup coconut oil 2/3 cup raw honey 1 /2 cup dried cranberries Steps: Mix dry ingredients, except the dried cranberries. Mix coconut oil and honey in a saucepan and heat just until boiling. Pour into bowl with dry ingredients. Put parchment paper on cookie sheet. Spread mixture evenly on cookie sheet. Cook for 30 minutes at 300 degrees, stirring every 10 minutes. Let cool and add dried cranberries. Optional: Eat with yogurt and fruit!

8 Jack Huff SECOND PLACE Orange Smoothie Wheeler 1 orange (peeled & seeded) 1/2 cup milk 1 /4 cup low-fat cottage cheese 3/4 teaspoon orange extract 2 teaspoon sugar substitute 2 cups ice Blend all ingredients together in blender until smooth and creamy. makes 1 serving