Week 1 Day Breakfast Lunch Supper
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- Fay Floyd
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1 Week 1 Shredded Hash Browns* Chicken Sandwich on a Bun Pinto Beans Steamed Broccoli Florets Turkey Cheese & Bacon Sub* Corn on the Cob Minestrone Soup Grilled Chicken Pasta Salad* Grilled Cheese Sandwich Belgian Waffles Egg & Cheese Biscuit French Toast Sticks Chicken Biscuit Spaghetti with Meatballs* WG Garlic Breadstick Italian Vegetables Garden Salad with Dressing Cinnamon Applesauce* Cheese Dippers w/ Marinara Sauce* Baked Pork Chop w/ Corn Muffin* Boiled Potatoes* Glazed Carrots* * & PB&J Box Lunch* Mandarin Orange Chicken w/ Fortune Cookie* Steamed Rice Steamed Cabbage* Sautéed Zucchini* Diced Pears & Pork Egg Roll Cheese Pizza Veggie Cup with Dressing* Broccoli & Chicken Alfredo w/ Fresh Baked Roll* Seasoned Squash* Cucumber & Tomato Salad Chocolate Chip Cookie Ham & Cheese Sandwich Sloppy Joe Sandwich Seasoned Green Peas* Potato ges Oreo Brownie ge* Tuna Melt Chicken Tenders w/ Honey Mustard French es Broccoli w/ Cheese Sauce* Assorted * POPSLICLES Ham & Cheese on Bun w/ Lettuce & Tomato*
2 Week 2 Sausage Pancake on a Stick & Fruit Baked ed Chicken Glazed Sweet Potatoes Spinach Diced Pears Hamburger w/ Gravy & Roll* Mashed Potatoes Zucchini & Squash Peach Cobbler* Ham & Cheese Box Lunch* Cinnamon Toast & Fruit Assorted Milk Yogurt Parfait Cup & Fruit Ham & Cheese Croissant* & Fruit Cinnamon Brown Sugar Oatmeal Sausage Links & Fruit Chicken Stir Fry w/ Fortune Cookie ed Brown Rice* Broccoli Florets Steamed Carrots* Mandarin Oranges Egg Salad Sandwich* BBQ Pork with Hushpuppies Coleslaw Fruit Cocktail Tuna Chef Salad* Chicken Nuggets Seasoned Potato ges Grilled Cheese Sandwich Tomato Soup Fish Filet Sandwich Cheeseburger w/ Lettuce, Tomato & Pickle* Potato Tots Green Peas Fresh Pears Oatmeal Raisin Cookie Corndogs Chicken Taco Salad Bowl* w/sour Cream & Salsa Brown Rice Black Beans Mexi Corn Strawberry Applesauce Churro Quesadilla ed Pork Chop* Fresh Baked Roll* Mashed Potatoes w/ Gravy Turnips Stewed Apples* Cheese Dippers
3 Week 3 Sausage, Egg & Cheese English Muffin & Fruit Chicken Tenders Glazed Carrots Fruit Cocktail Cup Bean Chili Tortilla Chips Seasoned Squash Garden Salad Peaches Blueberry Mini Pancakes* & Fruit Lasagna w/ Garlic Bread Stick Italian Vegetables Garden Salad Chicken Supreme Pizza Carrot Raisin Salad Pears & Cold Cut Sub w/ Chips Chicken Biscuit & Fruit Bagel with Cream Cheese & Fruit Chicken Salad Sandwich Cheeseburger With Pickles, Tomato, Lettuce French es Diced Pears Crispy Chicken Chef Salad Chicken Alfredo Whole Grain Breadstick Steamed Broccoli Fish Nuggets w/ Hush Puppies Hash Browns Applesauce Cookies Turkey & Cheese Sandwich Chili Dog on a Bun Potato ges Cole Slaw Grape Cups Popsicles Grilled Cheese Grits Sausage Links Toasted English Muffin & Fruit PB& J Box Lunch* Pepperoni Pizza Baby Carrots Cucumber & Tomato Salad Strawberry Applesauce Creamy Bacon Cheddar Pasta Week 4
4 Sausage Biscuit & Fruit Cheese Ravioli with Sauce Garlic Breadstick Garden Salad with Dressing Italian Vegetable Blend BBQ Pork Sandwich Coleslaw Cinnamon Applesauce Ice Cream Cup Fish Filet Sandwich Yogurt Parfait Cup* & Fruit Meatball Sub Macaroni & Cheese Sliced Ham Steamed Broccoli Florets Sweet Potato Yams & Chicken Wings w/ Ranch Dressing Boiled Potatoes Squash Casserole Peaches & Fruit Sausage Pancake on a Stick & Fruit Bacon & Cheese Biscuit* & Fruit Chicken Salad Sandwich Beef Nachos With Lettuce, Cheese, & Salsa Mexi Corn Spicy Black Beans Diced Pears & Chicken Quesadilla Oven ed Chicken Whole Wheat Roll Mashed Potatoes & Gravy Grilled Chicken Chef Salad Grilled Cheese Sandwich Minestrone Soup Baby Carrots w/ Dressing Mandarin Oranges BBQ Chicken Sandwich Cheesy Scalloped Potatoes Broccoli Cup w/ Ranch Ham & Cheese Sandwich Bacon Cheeseburger w/ Lettuce & Tomato Broccoli w/ Cheese Sauce Corn Applesauce Pudding Cup Turkey Melt *=New Menu Item Hot Dog on a Bun
5
Houston School District's Nutritional Analysis of Menu Items
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Entrée Selections Serving Size Cal Sodium Carbs Protein 4x6 Cheese Pizza 1 each 310 360mg 30g 22g 4x6 Pepperoni Pizza 1 each 350 580mg 29g 22g 4x6 Sausage Pizza 1 each 330 420mg 29g 21g Baked Ravioli w/
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WEEK 1 21 Jan 22 Jan 23 Jan 24 Jan 25 Jan BREAKFAST No School Waffles French Toast Oatmeal Stuffed Omlet Sausage Links Bacon Muffins Bagels Fruit/Yogurt Fruit/Yogurt Fruit/Yogurt Fruit/Yogurt Juice Juice
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2019400 Alfredo Sauce 1/2 cup 6.00 Applesauce cup 1 cup 11.48 001081 Bagel, Cinnamon Raisin each 35.21 900944 Bahama Salad 1/2 cup 18.37 901023 Baked Beans 1/2 CUP 30.00 000374 Banana Berry Blend 1/2 cup
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BREAKFAST ITEMS GRADE LEVEL SERVING SIZE CARBS CALORIES Bagel K-12 1 whole 34 170 Cereal, Applejacks K-12 1 oz. 24 110 Cereal, Cin. Toast crunch K-12 1 oz. 22 110 Cereal, Cocoa puffs K-12 1.1 oz. 25 110
More informationCALORIES, CARBOHYDRATE COUNT, AND FIBER FOR INTERMEDIATE LUNCH MENUS For more information, please contact Mark Bindus, RDN,LD directly at
ENTREES Bacon Cheese Burger on a Whole Grain Bun 361 24.42 3.64 853 BBQ Rib Sandwich on a Whole Grain Hoagie Bun 412 51.45 4 1358 Breaded Chicken Sandwich, on a Whole Grain Bun 290(176+ 38.01(7+ 5(1+ 347+
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ENTREES Bacon Cheese Burger on a Whole Grain Bun 361 24.42 3.64 853 BBQ Rib Sandwich on a Whole Grain Hoagie Bun 412 51.45 4 1358 Breaded Chicken Sandwich, on a Whole Grain Bun 330 32 4 610 Breaded Fish
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2012-2013 Updated on 8-22-2012 Carbohydrate Content of Foods Beverages Apple Juice 4 oz = 14 gm CHO 8 oz = 28 gm CHO Chocolate Milk 8 oz = 28 gm CHO Grape Juice 4 oz = 16 gm CHO 8 oz = 32 gm CHO Orange
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ENTREES Bacon Cheese Burger on a Whole Grain Bun 361 24.42 3.64 853 Bacon Cheeseburger Sliders (2 each) 486 42.5 6 1174 BBQ Rib Sandwich on a Whole Grain Hoagie Bun 412 51.45 4 1358 Breaded Chicken Sandwich,
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Page 1 List 9/26/2018 000811 - BBQ Chicken Sandwich 41.65 000673 - Alfredo Sauce 6.07 001092 - Alternate Meal, Elem ONLY *67.19* 000807 - Apple Wedge Medley 12.60 000405 - Apple Wedges 4.54 001060 - Apple
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Page 1 Carbohydrates List 1/14/2019 000811 - BBQ Chicken Sandwich 41.65 000673 - Alfredo Sauce 6.07 001094 - Alternate Brk Meal, Elem ON 51.23 001092 - Alternate LunchMeal, Elem O *67.19* 000352 - Apple
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For more information, please contact Mark Bindus, RDN,LD ENTREES Calories Carbohydrate Counts (grams) Fiber (Grams) Bacon Cheese Burger on a Whole Grain Bun 361 24.42 3.64 BBQ Rib Sandwich on a Whole Grain
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