1 tbsp Walnut Halves & Pieces, Chopped. 2 oz Granny Smith Apples, Cored, Sliced. CHEF S NOTES: Add sliced turkey or ham for a non-vegetarian version.

Transcription

1 GRILLED BRIE WITH WALNUTS & APPLE SANDWICH Gourmet grilled cheese sandwich with brie cheese,apples and walnuts Portion: 1 sandwich Serves: 1 1 each Artisan Roll 1 oz Cheese, Brie 1 tbsp Walnut Halves & Pieces, Chopped 2 oz Granny Smith Apples, Cored, Sliced 3/4 oz Havarti Cheese CALORIES (kcal): 570 PROTEIN (g): 22 CARBOHYDRATE (g): 49 TOTAL FAT (g): 33 SODIUM (mg): 930 SAT FAT (g): 11 Slice bread in half horizontally. To build the sandwich, place thinly sliced brie onto the bottom half of bread and sprinkle with chopped walnuts, sliced apples, a slice of havarti cheese, and top with the other half of bread. Lightly brush oil onto both sides of the sandwich and cook on medium hot skillet. Cook sandwich on both sides until bread is toasted and cheese is melted, or use a panini press. Serve immediately. Add sliced turkey or ham for a non-vegetarian version. GRILLED BRIE WITH WALNUTS & APPLE SANDWICH Gourmet grilled cheese sandwich with brie cheese,apples and walnuts Portion: 1 sandwich Serves: 1 1 each Artisan Roll 1 oz Cheese, Brie 1 tbsp Walnut Halves & Pieces, Chopped 2 oz Granny Smith Apples, Cored, Sliced 3/4 oz Havarti Cheese CALORIES (kcal): 570 PROTEIN (g): 22 CARBOHYDRATE (g): 49 TOTAL FAT (g): 33 SODIUM (mg): 930 SAT FAT (g): 11 Slice bread in half horizontally. To build the sandwich, place thinly sliced brie onto the bottom half of bread and sprinkle with chopped walnuts, sliced apples, a slice of havarti cheese, and top with the other half of bread. Lightly brush oil onto both sides of the sandwich and cook on medium hot skillet. Cook sandwich on both sides until bread is toasted and cheese is melted, or use a panini press. Serve immediately. Add sliced turkey or ham for a non-vegetarian version.

2 APPLE FARRO SALAD WITH CHICKEN Diced apples, grilled chicken, farro and cucumbers tossed with fresh herbs and olive oil Portion: 1 1/2 cup Serves: 4 8 oz Farro Grain, Dry 6 oz Chicken Breast, Skinless Boneless 1/8 tsp Kosher Salt < 1/8 tsp Ground Black Pepper 5 oz Cucumbers 4 oz Granny Smith Apples, Unpeeled, Diced 4 oz Gala Apples, Unpeeled, Diced 1/2 cup Parsley, Fresh, Chopped 1/2 cup Basil, Fresh, Chopped 1/4 tsp Kosher Salt 1/8 tsp Ground Black Pepper 2 tbsp Extra Virgin Olive Oil 1 tbsp Balsamic Vinegar CALORIES (kcal): 340 PROTEIN (g): 18 CARBOHYDRATE (g): 47 SODIUM (mg): 240 SAT FAT (g): 1.5 DIETARY FIBER (g): 5 Cook farro in boiling water until tender, about 20 minutes. Drain and cool. Place in bowl. Mix oil with salt and pepper and rub on raw chicken. Grill until cooked through to 160F degrees, chill and dice. Place chicken in bowl with cooked farro. Dice unpeeled cucumbers, granny smith and gala apples. Combine all ingredients in the bowl and mix thoroughly. Use any crisp local apples in this recipe. If not tossing with the dressing immediately, toss diced apples with acidulated water (water with a few drops of lemon juice) to keep apples from browning. APPLE FARRO SALAD WITH CHICKEN Diced apples, grilled chicken, farro and cucumbers tossed with fresh herbs and olive oil Portion: 1 1/2 cup Serves: 4 8 oz Farro Grain, Dry 6 oz Chicken Breast, Skinless Boneless 1/8 tsp Kosher Salt < 1/8 tsp Ground Black Pepper 5 oz Cucumbers 4 oz Granny Smith Apples, Unpeeled, Diced 4 oz Gala Apples, Unpeeled, Diced 1/2 cup Parsley, Fresh, Chopped 1/2 cup Basil, Fresh, Chopped 1/4 tsp Kosher Salt 1/8 tsp Ground Black Pepper 2 tbsp Extra Virgin Olive Oil 1 tbsp Balsamic Vinegar CALORIES (kcal): 340 PROTEIN (g): 18 CARBOHYDRATE (g): 47 SODIUM (mg): 240 SAT FAT (g): 1.5 DIETARY FIBER (g): 5 Cook farro in boiling water until tender, about 20 minutes. Drain and cool. Place in bowl. Mix oil with salt and pepper and rub on raw chicken. Grill until cooked through to 160F degrees, chill and dice. Place chicken in bowl with cooked farro. Dice unpeeled cucumbers, granny smith and gala apples. Combine all ingredients in the bowl and mix thoroughly. Use any crisp local apples in this recipe. If not tossing with the dressing immediately, toss diced apples with acidulated water (water with a few drops of lemon juice) to keep apples from browning.

3 APPLE & PEAR SALAD WITH ALMONDS Crispy fuji apples, pears & toasted almonds Portion: 1 cup Serves: 4 1 each An Jous Pear, Cored, Sliced 1 each Fuji Apples, Sliced 1 tsp Fresh Lemon Juice 1 oz Red Onions, Julienne Sliced 4 cups Lettuce, Spring Mix 1/2 cup Dried Cranberries 2 oz Blue Cheese Crumbles 1/4 cup Sliced Toasted Almonds 1/4 cup Balsamic Vinaigrette CARBOHYDRATE (g): 28 SODIUM (mg): 270 SAT FAT (g): 3 Slice apples and pears into matchsticks. Place in water with lemon juice for ten minutes to prevent browning. Drain and reserve. Toss apples and pears with the remaining ingredients just before serving. Use any local crisp fresh apples and pears in this recipe. APPLE & PEAR SALAD WITH ALMONDS Crispy fuji apples, pears & toasted almonds Portion: 1 cup Serves: 4 1 each An Jous Pear, Cored, Sliced 1 each Fuji Apples, Sliced 1 tsp Fresh Lemon Juice 1 oz Red Onions, Julienne Sliced 4 cups Lettuce, Spring Mix 1/2 cup Dried Cranberries 2 oz Blue Cheese Crumbles 1/4 cup Sliced Toasted Almonds 1/4 cup Balsamic Vinaigrette CARBOHYDRATE (g): 28 SODIUM (mg): 270 SAT FAT (g): 3 Slice apples and pears into matchsticks. Place in water with lemon juice for ten minutes to prevent browning. Drain and reserve. Toss apples and pears with the remaining ingredients just before serving. Use any local crisp fresh apples and pears in this recipe.

4 APPLE PIE SMOOTHIE WITH ALMONDS & SOY Apple and bananas with almonds and spices blended with soy milk Portion: 1 1/2 cup Serves: 1 1 cup Fresh Apples, Chopped 1/2 each Banana, Fresh, Sliced 1 tbsp Almonds, Chopped 1/2 cup Vanilla Soy Milk 1/8 tsp Ground Cinnamon pinch Ground Nutmeg 1 cup Ice Cubes Place all ingredients into a blender and puree until smooth. Serve immediately CARBOHYDRATE (g): 35 TOTAL FAT (g): 6 SODIUM (mg): 50 SAT FAT (g): 0.5 DIETARY FIBER (g): 6 You can use regular milk, almond milk or yogurt. APPLE PIE SMOOTHIE WITH ALMONDS & SOY Apple and bananas with almonds and spices blended with soy milk Portion: 1 1/2 cup Serves: 1 1 cup Fresh Apples, Chopped 1/2 each Banana, Fresh, Sliced 1 tbsp Almonds, Chopped 1/2 cup Vanilla Soy Milk 1/8 tsp Ground Cinnamon pinch Ground Nutmeg 1 cup Ice Cubes Place all ingredients into a blender and puree until smooth. Serve immediately CARBOHYDRATE (g): 35 TOTAL FAT (g): 6 SODIUM (mg): 50 SAT FAT (g): 0.5 DIETARY FIBER (g): 6 You can use regular milk, almond milk or yogurt.

5 GRILLED BRIE WITH WALNUTS & APPLE SANDWICH Gourmet grilled cheese sandwich with brie cheese,apples and walnuts Portion: 1 sandwich Serves: 1 1 each Artisan Roll 1 oz Cheese, Brie 1 tbsp Walnut Halves & Pieces, Chopped 2 oz Granny Smith Apples, Cored, Sliced 3/4 oz Havarti Cheese CALORIES (kcal): 570 PROTEIN (g): 22 CARBOHYDRATE (g): 49 TOTAL FAT (g): 33 SODIUM (mg): 930 SAT FAT (g): 11 Slice bread in half horizontally. To build the sandwich, place thinly sliced brie onto the bottom half of bread and sprinkle with chopped walnuts, sliced apples, a slice of havarti cheese, and top with the other half of bread. Lightly brush oil onto both sides of the sandwich and cook on medium hot skillet. Cook sandwich on both sides until bread is toasted and cheese is melted, or use a panini press. Serve immediately. Add sliced turkey or ham for a non-vegetarian version.

6 APPLE FARRO SALAD WITH CHICKEN Diced apples, grilled chicken, farro and cucumbers tossed with fresh herbs and olive oil Portion: 1 1/2 cup Serves: 4 8 oz Farro Grain, Dry 6 oz Chicken Breast, Skinless Boneless 1/8 tsp Kosher Salt < 1/8 tsp Ground Black Pepper 5 oz Cucumbers 4 oz Granny Smith Apples, Unpeeled, Diced 4 oz Gala Apples, Unpeeled, Diced 1/2 cup Parsley, Fresh, Chopped 1/2 cup Basil, Fresh, Chopped 1/4 tsp Kosher Salt 1/8 tsp Ground Black Pepper 2 tbsp Extra Virgin Olive Oil 1 tbsp Balsamic Vinegar CALORIES (kcal): 340 PROTEIN (g): 18 CARBOHYDRATE (g): 47 SODIUM (mg): 240 SAT FAT (g): 1.5 DIETARY FIBER (g): 5 Cook farro in boiling water until tender, about 20 minutes. Drain and cool. Place in bowl. Mix oil with salt and pepper and rub on raw chicken. Grill until cooked through to 160F degrees, chill and dice. Place chicken in bowl with cooked farro. Dice unpeeled cucumbers, granny smith and gala apples. Combine all ingredients in the bowl and mix thoroughly. Use any crisp local apples in this recipe. If not tossing with the dressing immediately, toss diced apples with acidulated water (water with a few drops of lemon juice) to keep apples from browning.

7 APPLE & PEAR SALAD WITH ALMONDS Crispy fuji apples, pears & toasted almonds Portion: 1 cup Serves: 4 1 each An Jous Pear, Cored, Sliced 1 each Fuji Apples, Sliced 1 tsp Fresh Lemon Juice 1 oz Red Onions, Julienne Sliced 4 cups Lettuce, Spring Mix 1/2 cup Dried Cranberries 2 oz Blue Cheese Crumbles 1/4 cup Sliced Toasted Almonds 1/4 cup Balsamic Vinaigrette CARBOHYDRATE (g): 28 SODIUM (mg): 270 SAT FAT (g): 3 Slice apples and pears into matchsticks. Place in water with lemon juice for ten minutes to prevent browning. Drain and reserve. Toss apples and pears with the remaining ingredients just before serving. Use any local crisp fresh apples and pears in this recipe.

8 APPLE PIE SMOOTHIE WITH ALMONDS & SOY Apple and bananas with almonds and spices blended with soy milk Portion: 1 1/2 cup Serves: 1 1 cup Fresh Apples, Chopped 1/2 each Banana, Fresh, Sliced 1 tbsp Almonds, Chopped 1/2 cup Vanilla Soy Milk 1/8 tsp Ground Cinnamon pinch Ground Nutmeg 1 cup Ice Cubes Place all ingredients into a blender and puree until smooth. Serve immediately CARBOHYDRATE (g): 35 TOTAL FAT (g): 6 SODIUM (mg): 50 SAT FAT (g): 0.5 DIETARY FIBER (g): 6 You can use regular milk, almond milk or yogurt.