Formal Bowtie Pasta with Sausage and a Green

Transcription

1 Simply Simplifying Getting Family Dinner to Your Table! Time Allocation- Prep 25 Min Cook 25 Min Formal Bowtie Pasta with Sausage and a Green Salsa Salad w/ with a Strawberry Home Made Banana Vinaigrette Fruit Smoothie (for (for 4) 2) Baked Navajo Chicken Taco Featuring Homemade Fresh Baked Navajo Chicken Tacos 1 Boneless, Skinless Chicken Breast 1 (4 Ounce Package) Crescent Rolls 1/2 Tablespoon Taco Seasoning 1/4 Cup Sour Cream 1 Cup Black Beans 1 1/2 Cups Cheddar & Monterey Jack Cheese Blend 3/8 of a Large Yellow Onion 1/4 Cup (loosely packed) Cilantro 1/2 Yellow or Orange Bell Pepper 1 1/2 Roma Tomatoes 1/2 Lime, juiced 1/4 Lemon, juiced 1/2 Teaspoon Salt 1/2 Tablespoon Olive Oil 1/4 Head Iceberg Lettuce 2 Ounces Ranch Dressing 1/8 Cup Water 3 Ounces Tortilla Chips Approximately 645 calories per normal serving *Ingredients make two generous servings. Strawberry Banana Smoothie 1 Cup Soy Milk 1/2 Cup Rolled Oats 2 Kiwi 7 Frozen Strawberries (Keep these frozen) 1 Banana 1/2 Teaspoon Vanilla Extract 1 1/2 Teaspoons Agave Nectar Approximately 230 calories per normal serving *Ingredients make two generous servings. Sharing a family meal is good for the spirit, the brain and the health of all family members -

2 Baked Formal Navajo Bowtie Chicken Pasta with Taco Sausage featuring and homemade a Green Salad Fresh Salsa w/ with a Strawberry Home Made Banana Vinaigrette Fruit Smoothie (for 4) (for 2) 1 2 First, wash all of your vegetables. Lets start with the fresh salsa. Dice the 1 1/2 Roma tomatoes, dice 1/4 yellow onion, and dice 1/2 of the bell pepper after removing the ribs and seeds. Remove the cilantro leaves from the stems in 1/4 cup amount loosely packed, and chop. Add all to a med. bowl. Add all of the juice to the salsa bowl from 1/2 lime by halving it and then squeezing 1/2 until all juice is removed. Do this for 1/4 of the lemon as well. Add 1/2 teaspoon salt. Mix all ingredients and place in refrigerator. 3 4 Now, preheat the oven to 350 degrees. Open the crescent rolls and position 1/2 of them on a baking sheet into 2 equal rectangles. Once the oven is preheated, add crescent dough to the oven and bake for 12 minutes, or until browned. Use a timer. This will be your Navajo bread. Chop the 1/4 head of lettuce and set in a bowl. Dice another 1/8 of the yellow onion. Cut the chicken into strips and then cut again into smaller more bite size pieces. 5 6 Heat 1/2 Tbs. of olive oil in a frying pan with a lid over medium high heat. Sauté onions for 1-2 minutes and then add chicken pieces. Once chicken is cooked, add 1/8 cup water and 1/2 Tbs. taco seasoning. Stir together. When chicken is fully cooked, remove chicken from pan, placing a serving bowl, cover with foil to keep warm. Without rinsing or wiping out the frying pan used for the chicken, add 1/2 can of undrained black beans. Begin cooking these over medium heat. Using a flat slotted spatula, roughly mash the beans. Add 1/4 cup of sour cream and stir until smooth. 7 8 Now lets quickly make your fruit smoothies Combine 1 cup soy milk, 1/2 cup rolled oats, 1 banana, all frozen strawberries, 2 peeled kiwis, 1/2 tsp vanilla extract, and 1 1/2 tsp. agave nectar to a blender. Blend until smooth. Put all ingredient on the table. We suggest building your Navajo taco per the pictures above, 1) the bean spread first, 2) chicken, 3) cheese, 4) lettuce, 5) adding fresh salsa on top of the lettuce and then 6) finishing it off with the ranch dressing. Eat remaining salsa with tortilla chips, serve with smoothie and Enjoy!

3 Simply Simplifying Getting Family Dinner to Your Table! Time Allocation- Prep 25 Min Cook 25 Min Formal Bowtie Pasta with Sausage and a Green Salsa Salad w/ with a Strawberry Home Made Banana Vinaigrette Fruit Smoothie (for (for 4) 4) Baked Navajo Chicken Taco Featuring Homemade Fresh Baked Navajo Chicken Tacos 2 Boneless, Skinless Chicken Breasts 1 (8 Ounce Package) Crescent Rolls 1 Tablespoon Taco Seasoning 1/2 Cup Sour Cream 1 (15 Ounce) Can of Black Beans 3 Cups Cheddar & Monterey Jack Cheese Blend 3/4 of a Large Yellow Onion 1/2 Cup (loosely packed) Cilantro 1 Yellow or Orange Bell Pepper 3 Roma Tomatoes 1 Lime, juiced 1/2 Lemon, juiced 1 Teaspoon Salt 1 Tablespoon Olive Oil 1/2 Head Iceberg Lettuce 4 Ounces Ranch Dressing 1/4 Cup Water 6 Ounces Tortilla Chips Approximately 645 calories per normal serving *Ingredients make four generous servings. Strawberry Banana Smoothie 2 Cups Soy Milk 1 Cup Rolled Oats 4 Kiwi 14 Frozen Strawberries (Keep these frozen) 2 Bananas 1 Teaspoon Vanilla Extract 3 Teaspoons Agave Nectar Approximately 230 calories per normal serving *Ingredients make four generous servings. Sharing a family meal is good for the spirit, the brain and the health of all family members -

4 Baked Formal Navajo Bowtie Chicken Pasta with Taco Sausage featuring and homemade a Green Salad Fresh Salsa w/ with a Strawberry Home Made Banana Vinaigrette Fruit Smoothie (for 4) (for 4) 1 2 First, wash all of your vegetables. Lets start with the fresh salsa. Dice the 3 Roma tomatoes, dice 1/2 yellow onion, and dice all of the bell pepper after removing the ribs and seeds. Remove the cilantro leaves from the stems in 1/2 cup amount loosely packed, and chop. Add all to a med. bowl. Add all of the juice to the salsa bowl from 1 lime by halving it and then squeezing it until all juice is removed. Do this for 1/2 of the lemon as well. Add 1 teaspoon salt. Mix all ingredients and place in refrigerator. 3 4 Now, preheat the oven to 350 degrees. Open the crescent rolls and position them on a baking sheet into 4 equal rectangles. Once the oven is preheated, add crescent dough to the oven and bake for 12 minutes, or until browned. Use a timer. This will be your Navajo bread. Chop the 1/2 head of lettuce and set in a bowl. Dice another 1/4 of the yellow onion. Cut the chicken into strips and then cut again into smaller more bite size pieces. 5 6 Heat 1 Tbs. of olive oil in a frying pan with a lid over medium high heat. Sauté onions for 1-2 minutes and then add chicken pieces. Once chicken is cooked, add 1/4 cup water and 1 Tbs. taco seasoning. Stir together. When chicken is fully cooked, remove chicken from pan, placing a serving bowl, cover with foil to keep warm. Without rinsing or wiping out the frying pan used for the chicken, add the full can of undrained black beans. Begin cooking these over medium heat. Using a flat slotted spatula, roughly mash the beans. Add the 1/2 cup of sour cream and stir until smooth. 7 8 Now lets quickly make your fruit smoothies Combine 2 cups soy milk, 1 cup rolled oats, 2 bananas, all frozen strawberries, 4 peeled kiwis, 1 tsp vanilla extract, and 3 tsp. agave nectar to a blender. Blend until smooth. Put all ingredient on the table. We suggest building your Navajo taco per the pictures above, 1) the bean spread first, 2) chicken, 3) cheese, 4) lettuce, 5) adding fresh salsa on top of the lettuce and then 6) finishing it off with the ranch dressing. Eat remaining salsa with tortilla chips, serve with smoothie and Enjoy!

5 Simply Simplifying Getting Family Dinner to Your Table! Time Allocation- Prep 25 Min Cook 25 Min Formal Bowtie Pasta with Sausage and a Green Salsa Salad w/ with a Strawberry Home Made Banana Vinaigrette Fruit Smoothie (for (for 4) 6) Baked Navajo Chicken Taco Featuring Homemade Fresh Baked Navajo Chicken Tacos 3 Boneless, Skinless Chicken Breasts 1 1/2 (8 Ounce Packages) Crescent Rolls 1 1/2 Tablespoons Taco Seasoning 3/4 Cup Sour Cream 1 1/2 (15 Ounce) Cans of Black Beans 4 1/2 Cups Cheddar & Monterey Jack Cheese Blend 1 Large Yellow Onion 3/4 Cup (loosely packed) Cilantro 1 1/2 Yellow or Orange Bell Peppers 4 1/2 Roma Tomatoes 1 1/2 Limes, juiced 3/4 Lemon, juiced 1 1/2 Teaspoons Salt 1 1/2 Tablespoons Olive Oil 3/4 Head Iceberg Lettuce 6 Ounces Ranch Dressing 1/3 Cup Water 9 Ounces Tortilla Chips Approximately 645 calories per normal serving *Ingredients make six generous servings. Strawberry Banana Smoothie 3 Cups Soy Milk 1 1/2 Cups Rolled Oats 6 Kiwi 21 Frozen Strawberries (Keep these frozen) 3 Bananas 1 1/2 Teaspoons Vanilla Extract 4 1/2 Teaspoons Agave Nectar Approximately 230 calories per normal serving *Ingredients make six generous servings. Sharing a family meal is good for the spirit, the brain and the health of all family members -

6 Baked Formal Navajo Bowtie Chicken Pasta with Taco Sausage featuring and homemade a Green Salad Fresh Salsa w/ with a Strawberry Home Made Banana Vinaigrette Fruit Smoothie (for 4) (for 6) 1 2 First, wash all of your vegetables. Lets start with the fresh salsa. Dice the 4 1/2 Roma tomatoes, dice 3/4 yellow onion, & dice 1 1/2 of the bell peppers after removing the ribs & seeds. Remove the cilantro leaves from the stems in 3/4 cup amount loosely packed, and chop. Add all to a med. bowl. Add all of the juice to the salsa bowl from 1 1/2 limes by cutting it and then squeezing it until all juice is removed. Do this for 3/4 of the lemon as well. Add 1 1/2 teaspoons salt. Mix all ingredients and place in refrigerator. 3 4 Now, preheat the oven to 350 degrees. Open the crescent rolls and position them on a baking sheet into 6 equal rectangles. Once the oven is preheated, add crescent dough to the oven and bake for 12 minutes, or until browned. Use a timer. This will be your Navajo bread. Chop the 3/4 head of lettuce and set in a bowl. Dice last 1/4 of the yellow onion. Cut the chicken into strips and then cut again into smaller more bite size pieces. 5 6 Heat 1 1/2 Tbs. of olive oil in a frying pan with a lid over medium high heat. Sauté onions for 1-2 minutes and then add chicken pieces. Once chicken is cooked, add 1/3 cup water and 1 1/2 Tbs. taco seasoning. Stir together. When chicken is fully cooked, remove chicken from pan, placing a serving bowl, cover with foil to keep warm. Without rinsing or wiping out the frying pan used for the chicken, add 1 1/2 cans of undrained black beans. Begin cooking these over medium heat. Using a flat slotted spatula, roughly mash the beans. Add the 3/4 cup of sour cream and stir until smooth. 7 8 Now lets quickly make your fruit smoothies Combine 3 cups soy milk, 1 1/2 cups rolled oats, 3 bananas, all frozen strawberries, 6 peeled kiwi, 1 1/2 tsp vanilla extract, and 4 1/2 tsp. agave nectar to a blender. Blend until smooth. Put all ingredient on the table. We suggest building your Navajo taco per the pictures above, 1) the bean spread first, 2) chicken, 3) cheese, 4) lettuce, 5) adding fresh salsa on top of the lettuce and then 6) finishing it off with the ranch dressing. Eat remaining salsa with tortilla chips, serve with smoothie and Enjoy!