Preparation. Serves 6. Prep time: 15 minutes active; 30 minutes total.

Size: px
Start display at page:

Download "Preparation. Serves 6. Prep time: 15 minutes active; 30 minutes total."

Transcription

1 BUDGET FRIENDLY RECIPES Farmhouse Bean Soup Serves 6. Prep time: 15 minutes active; 30 minutes total. 2 tablespoons Field Day olive oil 1 yellow onion, diced 1 large carrot, peeled and diced 3 parsnips, peeled and diced 3 cloves garlic, peeled and minced 1 15-ounce can Woodstock diced tomatoes 4 cups Field Day vegetable broth 2 teaspoons dried rosemary 2 teaspoons dried thyme 1 15-ounce can Field Day Great Northern beans, rinsed and drained 1 15-ounce can Field Day pinto beans, rinsed and drained 1 15-ounce can Field Day kidney beans, rinsed and drained 5 cups fresh spinach, chopped Salt and black pepper to taste Preparation In a large pot, heat the oil over medium-high heat. Add the onion, carrots, parsnips and garlic and sauté 5 to 7 minutes. Add the tomatoes, broth and herbs and bring to a boil. Add the beans, reduce heat to simmer and cook 20 to 30 minutes until vegetables are tender. Stir in the spinach and season with salt and pepper to taste. Serve warm National Co+op Grocers

2 BUDGET FRIENDLY RECIPES Farmhouse Bean Soup Ingredient checklist PRODUCE Yellow onion Carrots Parsnips GROCERY Field Day olive oil Woodstock canned diced tomatoes Field Day vegetable broth SPICES/SEASONINGS Rosemary Thyme Garlic Spinach Field Day canned Great Northern beans Field Day canned pinto beans Field Day canned kidney beans Sea salt Black pepper Serving suggestion Thanks to convenient and nutritious canned beans, this soup is a fast and tasty weeknight main dish. Just add a side salad and a plate of corn tortillas. Nutritional information per serving 300 calories 6 g. fat 0 mg. cholesterol 200 mg. sodium Estimated cost Total: $14.86 Cost per serving: $ g. carbohydrate 18 g. fiber 13 g. protein The nutritional values and information are approximations, and ingredient costs are estimated.

3 RUSH HOUR RECIPES Chicken Gremolata Serves 4. Prep time: 25 minutes. 1 large lemon, zest and juice ½ cup parsley leaves, lightly packed 2 cloves garlic 2 teaspoons olive oil, divided Salt 4 medium boneless, skinless chicken breasts, trimmed Freshly ground pepper Preparation For the gremolata, use a micro plane or the fine side of a grater to shred the zest from the lemon onto one side of the cutting board. Halve the rest of the lemon, and set aside. On the other side of the cutting board, mince the parsley finely. Chop the garlic finely, then combine the zest, parsley and garlic on the board and chop together to a fine mince. Transfer the parsley mixture to a small bowl or cup and drizzle 2 teaspoons of olive oil and a pinch of salt over the mixture, stir to mix well. If the mixture seems dry, add more olive oil to taste. Makes about ¼ cup. Place the chicken on a cutting board, drizzle with olive oil and rub to coat, then sprinkle with salt and pepper. Preheat a grill pan over medium-high heat until very hot. Place the chicken on the grill pan and let cook, undisturbed, for about 5-6 minutes. Carefully turn each breast and squeeze a little lemon juice over the top. Continue cooking for another 5-6 minutes, or until the chicken is firm to the touch and an instant-read thermometer inserted in the thick part of the meat registers 165 degrees F. Let the meat stand for a couple of minutes before serving. Sprinkle about a tablespoon of gremolata over each chicken breast. The gremolata can be made a day ahead and refrigerated, tightly covered, until you are ready to use it National Co+op Grocers

4 RUSH HOUR RECIPES Chicken Gremolata Ingredient checklist PRODUCE Lemon Parsley Garlic GROCERY Olive oil MEAT/SEAFOOD Boneless, skinless chicken breasts SPICES/SEASONINGS Salt Pepper Serving suggestion You can vary this recipe to suit your tastes, serving the gremolata with fish, beef or lamb, for a bright herbal accent. Substitute arugula or cilantro for the parsley, or add a pinch of red pepper flakes for spice. Orange or grapefruit zest are delicious instead of lemon as well. Nutritional information per serving 230 calories 7 g. fat 95 mg. cholesterol 440 mg. sodium 4 g. carbohydrate 1 g. fiber 36 g. protein The nutritional values and information provided are approximations.

5 BUDGET FRIENDLY RECIPES Turkey and Sweet Potato Chili Serves 6. Prep time: 25 minutes active; 55 minutes total. 2 tablespoons Field Day canola oil ½ pound turkey sausage, casings removed 1 medium yellow onion, chopped 1 red bell pepper, seeded and chopped 3 sweet potatoes, chopped into small pieces 2 cloves garlic, minced ounce can Woodstock diced fire-roasted tomatoes, undrained 2 cups Field Day chicken broth 1 cup water 1 tablespoon chili powder 1 tablespoon cumin ½ teaspoon cayenne pepper ½ teaspoon salt 1 15-ounce can Field Day cannellini beans, drained and rinsed Additional salt and pepper to taste Preparation Warm oil in a large pot over medium-high heat. Add sausage; break up any large chunks and sauté until no pink remains. Using a slotted spoon, transfer meat to a bowl; cover. Add onion, bell pepper and sweet potato to pot and cook, stirring occasionally, until softened, about 6 minutes. Add garlic and sauté for 1 minute. Return meat to pot. Stir in tomatoes, beans, broth, water, spices and salt. Bring to a boil, then reduce heat to medium-low and stir in beans. Cover and simmer until chili thickens slightly, about 30 minutes. Season with additional salt and pepper to taste National Co+op Grocers

6 BUDGET FRIENDLY RECIPES Turkey and Sweet Potato Chili Ingredient checklist PRODUCE Yellow onion Red bell pepper GROCERY Field Day canola oil Woodstock fire-roasted tomatoes Sweet potatoes Garlic Field Day chicken broth Field Day cannellini beans MEAT/SEAFOOD Turkey sausage SPICES/SEASONINGS Chili powder Cumin Cayenne pepper Sea salt Black pepper Serving suggestion Sweet potatoes are a tasty way to add important nutrients to your diet like Vitamin A, fiber and even protein. Substitute your favorite sausage, ground meat or meatless alternative if you prefer. Have fun topping the chili; try a spoon of plain yogurt, cilantro, diced avocado or tortilla chips you can't go wrong! Nutritional information per serving 440 calories 13 g. fat 60 mg. cholesterol 930 mg. sodium Estimated cost Total: $15.06 Per serving: $ g. carbohydrate 15 g. fiber 21 g. protein The nutritional values and information are approximations, and ingredient costs are estimated.

7 RUSH HOUR RECIPES Avocado and Egg Brown Rice Bowl Serves 2. Prep time: 15 minutes 1 ½ cups leftover cooked brown rice 2 large eggs 2 teaspoons canola oil or butter 1 large avocado Optional garnishes: Sliced pickled ginger, kimchi, toasted sesame seeds, sautéed greens or leftover cooked vegetables, shredded cheese, hot sauce Preparation Reheat rice gently in a small pan with a few drops of water, or in the microwave. Divide the heated rice between two wide bowls. Heat a cast iron or non-stick sauté pan over medium heat for a minute, then add the oil or butter to the hot pan. Crack each egg, place in the pan, and reduce the heat to medium-low. Cover the pan and let cook for about 2 minutes, until the whites are set and the yolk is jiggly when you shake the pan gently. While the eggs cook, cut the avocado in half lengthwise, and remove the pit. Use a paring knife to slice each avocado half in the shell, then scoop the slices out with a spoon. Fan half of the avocado slices over each bowl of rice, and place a cooked egg on each bowl. Serve with optional garnishes for a hearty breakfast or lunch National Co+op Grocers

8 RUSH HOUR RECIPES Avocado and Egg Brown Rice Bowl Ingredient checklist PRODUCE Avocado BULK Brown rice GROCERY Canola oil REFRIGERATED Eggs Serving suggestion Transform this rice bowl into a quick, filling lunch with the addition of leftover chicken, turkey or cubed baked tofu. Or for a heartier breakfast, add sausage or bacon crumbles. Top with your favorite hot sauce for some added spice. Nutritional information per serving 410 calories 21 g. fat 210 mg. cholesterol 85 mg. sodium 43 g. carbohydrate 8 g. fiber 13 g. protein The nutritional values and information provided are approximations.

Chocolate Matcha Energy Balls

Chocolate Matcha Energy Balls Chocolate Matcha Energy Balls Makes 16. Prep time: 15 minutes. ½ cup raw cashews ¼ cup raw walnuts 1 cup pitted dates 1 tablespoon maple syrup or honey 2 tablespoons unsweetened cocoa 1 tablespoon plus

More information

Preparation. Serves 4. Prep time: 25 minutes active; 35 minutes total.

Preparation. Serves 4. Prep time: 25 minutes active; 35 minutes total. Peanut Sesame Noodles Serves 4. Prep time: 25 minutes active; 35 minutes total. 1 pound Field Day spaghetti 2 carrots, cut into matchsticks ½ red bell pepper, cut in strips 4 cups thinly-sliced purple

More information

Pesto Di Noci. Preparation. Serves 6. Prep time: 10 minutes active; 30 minutes total. 3 tablespoons olive oil 2 cups fresh basil leaves

Pesto Di Noci. Preparation. Serves 6. Prep time: 10 minutes active; 30 minutes total. 3 tablespoons olive oil 2 cups fresh basil leaves Pesto Di Noci Serves 6. Prep time: 0 minutes active; 30 minutes total. 3 cup walnuts 2-ounce package whole wheat linguine 2 cloves garlic, peeled 3 tablespoons olive oil 2 cups fresh basil leaves 3 cup

More information

Watermelon Feta Misozuke (Miso Pickles) Appetizers

Watermelon Feta Misozuke (Miso Pickles) Appetizers Watermelon Feta Misozuke (Miso Pickles) Appetizers Makes about one pint jar. Prep time: 10 minutes active; 5 hours total. 1 pound seedless cucumbers, sliced into ¼-inch thick rounds (do not peel) 2 teaspoons

More information

Sriracha Glazed Turkey Meatballs

Sriracha Glazed Turkey Meatballs Sriracha Glazed Turkey Meatballs Serves: 6 (makes 24 meatballs). Prep time: 15 minutes active; 40 minutes total. Meatballs: 1 pound ground turkey 3 green onions, minced 2 tablespoons minced garlic 1 tablespoon

More information

Ham and Gruyère Breakfast Roll

Ham and Gruyère Breakfast Roll Ham and Gruyère Breakfast Roll Serves 6. Prep time: 20 minutes active; 50 minutes total. 2 8-ounce packages refrigerated crescent roll dough 2 cups shredded Gruyère cheese 4 slices ham 8 large eggs, lightly

More information

Simple Vegetable Curry

Simple Vegetable Curry Simple Vegetable Curry Serves 4. Prep time: 25 minutes. 1 cup canned coconut milk 4 teaspoons curry powder ¾ teaspoon salt 1 large red or green jalapeño, slivered 1 small yellow onion, finely chopped 2

More information

Peach And Strawberry Bruschetta

Peach And Strawberry Bruschetta Peach And Strawberry Bruschetta Serves 4-6. Prep time: 15 minutes. 2 fresh peaches ½ pint fresh strawberries 1 tablespoon honey ½ teaspoon smoked sea salt ¼ cup chopped fresh chives 1 teaspoon chopped

More information

Peanut Sesame Noodles

Peanut Sesame Noodles BUDGET FRIENDLY RECIPES Peanut Sesame Noodles Serves 4. Prep time: 25 minutes active; 35 minutes total. 1 pound spaghetti 2 carrots, cut into matchsticks 1 2 red bell pepper, cut in strips 4 cups thinly-sliced

More information

Preparation. Serves 4. Prep time: 10 minutes active; 40 minutes total. ½ teaspoon onion powder ounce can sliced ripe black olives

Preparation. Serves 4. Prep time: 10 minutes active; 40 minutes total. ½ teaspoon onion powder ounce can sliced ripe black olives BUDGET FRIENDLY RECIPES One-Pot Farro Risotto Serves 4. Prep time: 10 minutes active; 40 minutes total. 1 ½ cups farro 2 cups chicken broth ¾ cup water 1 tablespoon olive oil I bunch kale, tough ribs removed,

More information

Savory Bread Pudding. Preparation. Serves 8. Prep time: 15 minutes active; 1 hour total.

Savory Bread Pudding. Preparation. Serves 8. Prep time: 15 minutes active; 1 hour total. Savory Bread Pudding Serves 8. Prep time: 15 minutes active; 1 hour total. 4 eggs, beaten 2 cups milk 4 to 5 cups cubed whole grain bread 1 tablespoon olive oil ½ cup diced yellow onion 2 cloves garlic,

More information

Springtime Pesto. Preparation. Serves 4-6. Prep time: 25 minutes.

Springtime Pesto. Preparation. Serves 4-6. Prep time: 25 minutes. Springtime Pesto Serves 4-6. Prep time: 25 minutes. 4 cups lightly packed arugula ½ cup lightly packed fresh parsley leaves 1 clove garlic 1 3 cup shredded Parmesan cheese ¼ cup frozen peas, thawed 1 teaspoon

More information

Baby Back Ribs with Maple-Mustard Glaze

Baby Back Ribs with Maple-Mustard Glaze Baby Back Ribs with Maple-Mustard Glaze Serves 6. Prep time: 30 minutes active; 3 hours total. 2 tablespoons brown sugar 1 tablespoon paprika 1 teaspoon dry mustard 1 teaspoon dried oregano 1 teaspoon

More information

These quick burger wraps will be a sure fire hit and they are much healthier than their fast food cousins.

These quick burger wraps will be a sure fire hit and they are much healthier than their fast food cousins. TABLE OF CONTENTS Tex-Mex Burger Wraps 3 Veggie Chili 3 Lime Chicken 3 Mushroom and Scallion Chicken 3 Broccoli And Shrimp 3 Southwest Steaks w/salsa Sauce 3 Grilled Eggplant & Portobello Sandwich 3 TEX-MEX

More information

THIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 5 DAY 7 DAY 4 DAY 6 HEALTHY PLAN Healthy Plan Skinny White Bean Chili

THIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 5 DAY 7 DAY 4 DAY 6 HEALTHY PLAN Healthy Plan Skinny White Bean Chili HEALTHY PLAN 10-12-2018 THIS WEEK'S MENU: DAY 1 Healthy Plan Citrus Pork Tacos Healthy Plan Mexican Street Corn Salad DAY 2 Healthy Plan Grilled Honey Mustard Chicken Healthy Plan Three Bean Salad DAY

More information

Blueberr y Fruit Crumble

Blueberr y Fruit Crumble Blueberry Fruit Crumble 1 ¼ cups frozen or fresh blueberries 2 teaspoons sugar 1 tablespoons whole-wheat flour 2 teaspoons orange juice ¼ cup rolled oats 1 tablespoon chopped almonds 1 tablespoon brown

More information

Chicken Ricotta Stuffed Shells

Chicken Ricotta Stuffed Shells Chicken Ricotta Stuffed Shells Serves 8. Prep time: 30 minutes active; 1 hour, 10 minutes total. 12 ounces jumbo pasta shells 2 teaspoons olive oil 1 large onion, chopped 2 cups spinach, chopped 2 cups

More information

Bok Choy Salad with Ramen

Bok Choy Salad with Ramen Bok Choy Salad with Ramen Serves 6. Prep time: 20 minutes. 1 package ramen noodle soup (discard spice packet) ¼ cup sliced almonds ¼ cup raw unsalted sunflower seeds 1 head bok choy 2 scallions, trimmed

More information

Prep Time: 15 minutes

Prep Time: 15 minutes Veggie Burritos Trying to eat more vegetables? These burritos are a great place to start! This meal is full of flavor and fiber! Prep Time: 15 minutes Serving Size: 1 burrito Calories 305 Carbohydrate

More information

Crustless Quiche Lorraine

Crustless Quiche Lorraine Crustless Quiche Lorraine Serves 6. Prep time: 25 minutes active; 1 hour, 10 minutes total. 8 ounces bacon, chopped 1 cup chopped onion 6 large eggs, whisked 1 cup milk 1 cup shredded Swiss cheese, divided

More information

CHICKEN & BROCCOLI ALFREDO

CHICKEN & BROCCOLI ALFREDO MAKE FRESH DINNERS - OCTOBER 2016 CHICKEN & BROCCOLI ALFREDO Calories 360; Fat 14g; Saturated Fat 8g; Carbohydrates 39g; Fiber 2g; Protein 19g; Cholesterol 55mg; Sodium 190mg * Parmesan cheese not included

More information

SOUPS, SALADS & VEGETABLES

SOUPS, SALADS & VEGETABLES SOUPS, SALADS & VEGETABLES Wrap celery in aluminum foil when putting in the refrigerator and it will keep better. To keep potatoes from budding, place an apple in the bag with the potatoes. 61 Soups, Salads,

More information

SMALLER FAMILY HEALTHY PLAN DAY 2 DAY 6. Smaller Family Menu Plan Slow Cooker. Plan-Lemon Butter Ground Turkey Cowboy

SMALLER FAMILY HEALTHY PLAN DAY 2 DAY 6. Smaller Family Menu Plan Slow Cooker. Plan-Lemon Butter Ground Turkey Cowboy SMALLER FAMILY HEALTHY PLAN 09-14-2018 DAY 1 DAY 2 DAY 3 THIS WEEK'S MENU: Plan Skinny Chicken Alfredo Asian Beef and Snow Peas Plan Skinny Chicken Enchiladas Plan - Homemade Refried Beans DAY 4 DAY 5

More information

THIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 5 DAY 4 DAY 6 DAY 7 SMALLER FAMILY HEALTHY PLAN Smaller Family Healthy Plan Garden Vegetable Soup

THIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 5 DAY 4 DAY 6 DAY 7 SMALLER FAMILY HEALTHY PLAN Smaller Family Healthy Plan Garden Vegetable Soup SMALLER FAMILY HEALTHY PLAN 10-12-2018 DAY 1 DAY 2 DAY 3 THIS WEEK'S MENU: Smaller Family Healthy Plan Chicken Pesto and Asparagus Skillet Smaller Family Healthy Plan Oven Baked Omelet Smaller Family Healthy

More information

Chicken Couscous Courtesy of: Fitnessmagazine.com [http://www.fitnessmagazine.com/recipe/chicken-couscous/]

Chicken Couscous Courtesy of: Fitnessmagazine.com [http://www.fitnessmagazine.com/recipe/chicken-couscous/] Entrées: Tip: pick 2-3 entrées per week and prepare them on the day before your work-week starts. Have premade meals prepped and packed in the fridge so you can take them to work rather than ordering takeout.

More information

THIS WEEK'S MENU: DAY 2 DAY 3 DAY 1 DAY 6 DAY 4 DAY 7 DAY 5 HEALTHY PLAN Healthy Plan Smoky Honey Mustard Pork Chops

THIS WEEK'S MENU: DAY 2 DAY 3 DAY 1 DAY 6 DAY 4 DAY 7 DAY 5 HEALTHY PLAN Healthy Plan Smoky Honey Mustard Pork Chops HEALTHY PLAN 12-28-2018 DAY 1 DAY 2 DAY 3 THIS WEEK'S MENU: Healthy Plan Minestrone and Turkey Sausage Soup Healthy Plan Potato Tacos Healthy Plan - Mexican- Style Rice Healthy Plan Smoky Honey Mustard

More information

MEETING YOUR MYPLATE GOALS ON A BUDGET

MEETING YOUR MYPLATE GOALS ON A BUDGET MEETING YOUR MYPLATE GOALS ON A BUDGET NOTES 14 on a Budget 2010 2013 Share Our Strength, www.strength.org RECIPES The recipes in this guide have all been chosen to help you meet your MyPlate goals on

More information

Pink Party Salad. Ingredients. Directions. Nutrition Information. Makes: 6 servings

Pink Party Salad. Ingredients. Directions. Nutrition Information. Makes: 6 servings Pink Party Salad Makes: 6 servings 4 potatoes (washed and cut in half) 3 cups beets, cooked (peeled and diced) 1 cup peas, green, fresh or frozen 3 eggs, hard boiled 1 apple 1 teaspoon lemon juice 2 tablespoons

More information

CLASSIC November 8 th, 2013

CLASSIC November 8 th, 2013 CLASSIC November 8 th, 2013 PREP GUIDE MEAL #1 Marinate steak for up to 24 hours * see Meal #1 for recipe Trim green beans MEAL #2 No prep tonight MEAL #3 Cut vegetables: o 1 medium yellow onion, cut into

More information

Lose It! Premium Meal Plan #3

Lose It! Premium Meal Plan #3 Lose It! Premium Meal Plan #3 Grilled Lemon Pepper Scallops Bean, Sausage, and Spinach Soup Spicy Chicken Tenders Garlicky Beef Stir-Fry Vegetable Pot Pie SHOPPING LIST Ingredients for the side dishes

More information

Baked Chicken with Vegetables

Baked Chicken with Vegetables Baked Chicken with Vegetables 4 potatoes, sliced 6 carrots, sliced 1 large onion, quartered 1 raw chicken, cleaned, skin removed, and cut into pieces ½ cup water 1 teaspoon thyme ¼ teaspoon pepper 1. Preheat

More information

Chicken with Turmeric and Coriander Cucumber and Tomato Raita Pineapple and Ricotta Brûlée with Pistachios

Chicken with Turmeric and Coriander Cucumber and Tomato Raita Pineapple and Ricotta Brûlée with Pistachios Chicken with Turmeric and Coriander Cucumber and Tomato Raita Pineapple and Ricotta Brûlée with Pistachios Serving: 1 meal Calories 497 Total Fat 10 g Saturated Fat 2 g Monounsaturated Fat 3 g Polyunsaturated

More information

Cucumber Yogurt Dip. Nutrient Totals Per Serving: Calories 100 Total Fat 1.5 g Saturated Fat 1 g Sodium 120 mg Protein 6 g

Cucumber Yogurt Dip. Nutrient Totals Per Serving: Calories 100 Total Fat 1.5 g Saturated Fat 1 g Sodium 120 mg Protein 6 g Cucumber Yogurt Dip Serving Size: 1/6 of recipe Yield: 6 servings 2 large cucumbers 2 cups plain yogurt, low-fat ½ cup sour cream, non-fat 1 tablespoon lemon juice 1 tablespoon fresh dill 1 garlic clove,

More information

Four Veggie-Rich Recipes: Your Mini-Cookbook

Four Veggie-Rich Recipes: Your Mini-Cookbook Four Veggie-Rich Recipes: Your Mini-Cookbook Three-Bean Chili On a cold night, nothing warms you up better than a big bowl of piping hot chili. Like a little extra heat? Try adding some chopped jalapeno

More information

Baked Potato Soup. Nutrition Facts. Cherokee Nation Health Services. Tips: Servings per Recipe: 12 Serving Size: 1 cup

Baked Potato Soup. Nutrition Facts. Cherokee Nation Health Services. Tips: Servings per Recipe: 12 Serving Size: 1 cup Baked Potato Soup Tips: Try leaving on the potato skins for added flavor and some extra fiber. Recipe courtesy of Cooking Light magazine. Servings per Recipe: 12 Calories per Serving: 219 Total Fat: 7g

More information

ONE DISH MEALS & CASSEROLES

ONE DISH MEALS & CASSEROLES ONE DISH MEALS & CASSEROLES If you accidentally over salt a dish while it s still cooking, drop in a peeled potato and it will absorb the excess salt for an instant fix me up 154 Tips for creating a one-dish

More information

THIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 4 DAY 7 DAY 6 DAY 5 HEALTHY PLAN Healthy Plan Ground Turkey Spaghetti Sauce

THIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 4 DAY 7 DAY 6 DAY 5 HEALTHY PLAN Healthy Plan Ground Turkey Spaghetti Sauce HEALTHY PLAN 01-11-2019 DAY 1 DAY 2 DAY 3 THIS WEEK'S MENU: Healthy Plan- Asian BBQ Chicken Healthy Plan - Cauliflower Fried Rice Healthy Plan Ground Turkey Spaghetti Sauce Healthy Plan Honey Whole Wheat

More information

MEATLESS MEALS. Spray your plastic containers with nonstick cooking spray before pouring in tomato-based sauces and there won t be any stains.

MEATLESS MEALS. Spray your plastic containers with nonstick cooking spray before pouring in tomato-based sauces and there won t be any stains. MEATLESS MEALS Spray your plastic containers with nonstick cooking spray before pouring in tomato-based sauces and there won t be any stains. 129 What Makes Beans, Peas, and Lentils So Good to Eat? They

More information

Simply Filling, Simply Delicious

Simply Filling, Simply Delicious Simply Filling, Simply Delicious Power Food-rich meals, menus and snacks Now Including Breakfasts! Table of Contents Our Favorite Flavor Boosts 3 Three Simply Filling Menus Family-Friendly Menu Baked Chicken

More information

MENU. DAY ONE Peanut Butter Banana Smoothie Split Pea Hummus with Orange Avocado Salad Lentil & Sweet Potato Skillet & Broccoli

MENU. DAY ONE Peanut Butter Banana Smoothie Split Pea Hummus with Orange Avocado Salad Lentil & Sweet Potato Skillet & Broccoli PREP MENU DAY ONE Peanut Butter Banana Smoothie Split Pea Hummus with Orange Avocado Salad Lentil & Sweet Potato Skillet & Broccoli DAY TWO Breakfast Scramble Lentil Broccoli Salad Warm Black Bean & Barley

More information

BLACK BEAN & PLANTAIN TACOS

BLACK BEAN & PLANTAIN TACOS MAKE FRESH DINNERS - APRIL 2017 BLACK BEAN & PLANTAIN TACOS Calories 450; Fat 13g; Saturated Fat 3.5g; Carbohydrates 77g; Fiber 11g; Protein 11g; Cholesterol 10mg; Sodium 710mg Grocery List WILDTREE PRODUCTS

More information

Five delicious heart-healthy recipes

Five delicious heart-healthy recipes Five delicious heart-healthy recipes 1. Quinoa and red pepper chili This vegetarian version of a classic winter staple is lower in sodium and packed with fiber. Beans (no salt added) and quinoa provide

More information

SERVES 2 SCROLL DOWN FOR 4 SERVING MENU

SERVES 2 SCROLL DOWN FOR 4 SERVING MENU SERVES 2 SCROLL DOWN FOR 4 SERVING MENU Grilled Lemon Pepper Scallops Bean, Sausage, and Spinach Soup Spicy Chicken Tenders Garlicky Beef Stir Fry Vegetable Pot Pie SHOPPING LIST Ingredients for the side

More information

CLASSIC October 24, 2014

CLASSIC October 24, 2014 CLASSIC October 24, 2014 MEAL #1 Make Moroccan chicken rub * see Meal #1 for recipe Cut vegetables: o o 1 white onion, quartered 1 pound carrots, peeled, halved lengthwise, then quartered MEAL #2 2 cups

More information

Tuna Quesadillas. Preparation: 1. Mix tuna with mayonnaise.

Tuna Quesadillas. Preparation: 1. Mix tuna with mayonnaise. Tuna Quesadillas 1 can drained tuna fish, packed in water 1 tablespoon mayonnaise, light 4 flour tortillas ½ cup grated low-fat cheddar cheese 1. Mix tuna with mayonnaise. Microwave: Spoon filing onto

More information

Breakfast Fruit Cup. Apple Oatmeal. Preparation ½ cup per serving. Preparation ¾ cup per serving. Ingredients. Ingredients.

Breakfast Fruit Cup. Apple Oatmeal. Preparation ½ cup per serving. Preparation ¾ cup per serving. Ingredients. Ingredients. Apple Oatmeal A tasty recipe packed with good-for-you foods. Makes 4 servings. ¾ cup per serving. 1. Combine all ingredients Prep time: 10 minutes in a medium, microwave Cook time: 2 minutes safe bowl.

More information

CLASSIC September 27, 2013

CLASSIC September 27, 2013 CLASSIC September 27, 2013 PREP GUIDE MEAL #1 WEDNESDAY 3 Make Kebab meat *see Meal #1 for recipe MEATBALL LETTUCE WRAPS Cut vegetables: Peanut sauce o 1 onion, very finely chopped or grated Pineapple

More information

MENU. DAY ONE Peanut Butter Banana Smoothie Split Pea Hummus with Orange Avocado Salad Lentil & Sweet Potato Skillet & Broccoli

MENU. DAY ONE Peanut Butter Banana Smoothie Split Pea Hummus with Orange Avocado Salad Lentil & Sweet Potato Skillet & Broccoli PREP GUIDE MENU DAY ONE Peanut Butter Banana Smoothie Split Pea Hummus with Orange Avocado Salad Lentil & Sweet Potato Skillet & Broccoli DAY TWO Breakfast Scramble Lentil Broccoli Salad Warm Black Bean

More information

MENU. Day 1 Nectarine Smoothie Chickpea Salad Red Lentils with Potatoes

MENU. Day 1 Nectarine Smoothie Chickpea Salad Red Lentils with Potatoes MENU Day 1 Nectarine Smoothie Chickpea Salad Red Lentils with Potatoes Day 2 Strawberries & Cream Overnight Oats Red Lentils with Spinach & Nectarine Salad Caponata over Quinoa Day 3 California Eggs Chickpea

More information

SLOW COOKER. Pork Posole and Corn Bread Stew Page 4

SLOW COOKER. Pork Posole and Corn Bread Stew Page 4 15 SLOW COOKER Pork Posole and Corn Bread Stew Page 4 Makes 4 servings Prep 15 minutes Slow Cook on HIGH for 3 hours, 15 minutes or LOW for 5 hours, 15 minutes 3 pounds boneless, skinless chicken thighs

More information

7-Day Menu_November 2018 Avocado Egg Toast

7-Day Menu_November 2018 Avocado Egg Toast 7-Day Menu_November 2018 Avocado Egg Toast Makes 1 serving Total time: 5 minutes ¼ avocado ¼ teaspoon ground pepper ⅛ teaspoon garlic powder 1 slice whole-wheat bread, toasted 1 large egg, fried 1 teaspoon

More information

OPTION 1 OPTION 2 OPTION 3

OPTION 1 OPTION 2 OPTION 3 MENU PLANNER OPTION 1 Breakfast: Apple-Cinnamon Oatmeal 191 Dinner Entrée: Roast Chicken with Cider Gravy 465 and Cranberry Relish Side Dish: Wild Rice with Dried Cranberries and Walnuts 167 Dessert: Pumpkin

More information

Lose It! Premium Meal Plan #33

Lose It! Premium Meal Plan #33 Lose It! Premium Meal Plan #33 Garden-Vegetable Baked Haddock Skillet Turkey, Cauliflower and Bulgur Breaded Chicken Breasts with Chive Sauce Roasted Vegetable and White Bean Salad Grilled Pork Tenderloin

More information

THIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 7 DAY 4 DAY 5 DAY 6 HEALTHY PLAN Healthy Plan Honey Lime Shrimp and Brown Rice

THIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 7 DAY 4 DAY 5 DAY 6 HEALTHY PLAN Healthy Plan Honey Lime Shrimp and Brown Rice HEALTHY PLAN 11-02-2018 DAY 1 DAY 2 DAY 3 THIS WEEK'S MENU: Healthy Plan Healthier Slow Cooker Beef Stroganoff and Noodles Healthy Plan Chicken Pesto and Asparagus Skillet Healthy Plan 3 Ingredient Baked

More information

Breakfast Skillet Hash

Breakfast Skillet Hash Breakfast Skillet Hash Use convenient frozen shredded hash browns to make this one-skillet breakfast in minutes. Prep Time: 5 minutes Cook Time: 15 minutes 1 tablespoon vegetable oil 4 1/2 cups (1/2 of

More information

New Year, New You. 9 Recipes for Under 400 Calories & less than $4

New Year, New You. 9 Recipes for Under 400 Calories & less than $4 New Year, New You 9 Recipes for Under 400 Calories & less than $4 under 400 per serving less than $4 Jump start your New Year with these delicious recipes that will help you lose weight and save money.

More information

PRODUCE Garlic, 4 cloves Parsley, ¼ cup Cilantro, ¼ cup Cucumber, 1 cup shredded Spring mix, 3 cups Red onion, ½ each Tomato, 1 each

PRODUCE Garlic, 4 cloves Parsley, ¼ cup Cilantro, ¼ cup Cucumber, 1 cup shredded Spring mix, 3 cups Red onion, ½ each Tomato, 1 each MAKE FRESH DINNERS - VEGETARIAN BAKED FALAFEL Calories 320; Fat 2.5g; Saturated Fat 0g; Carbohydrates 58g; Fiber 10g; Protein 19g; Cholesterol 0mg; Sodium 580mg Grocery List WILDTREE PRODUCTS Gourmet Sea

More information

Lose It! Premium Meal Plan #31

Lose It! Premium Meal Plan #31 Lose It! Premium Meal Plan #31 Pan-Fried Sole Grilled Flank Steak Salad Pesto-Topped Pork Loin Cannellini Bean and Potato Soup Chicken and Wild Mushroom Risotto SHOPPING LIST Ingredients for the side dishes

More information

Chicken and Vegetable Scramble Serves 1 Prep time: 10 minutes Cook time: 10 minutes

Chicken and Vegetable Scramble Serves 1 Prep time: 10 minutes Cook time: 10 minutes Week 13 Meals DAY 1 Chicken and Vegetable Scramble Cook time: 10 minutes 2 tablespoons olive oil 1/4 cup chopped onions 1/4 cup chopped bell pepper 1/4 cup chopped mushrooms 1/2 cup chopped and cooked

More information

Breakfast. Lunch. Dinner. Blueberry Coffee Cake. Tuna Salad Wraps Simple Fruit Salad

Breakfast. Lunch. Dinner. Blueberry Coffee Cake. Tuna Salad Wraps Simple Fruit Salad Breakfast Lunch Dinner Blueberry Coffee Cake Tuna Salad Wraps Simple Fruit Salad Soup: South-of-the-Border Soup Entrée: Basic Chicken Burritos Side Dishes: Spanish Rice Black Beans and Rice Dessert: Chocolate

More information

Cornmeal Crusted Salmon. Serves: 4 Prep Time: 10 min. Cook Time: 25 min. Total Time: 35 min.

Cornmeal Crusted Salmon. Serves: 4 Prep Time: 10 min. Cook Time: 25 min. Total Time: 35 min. Cornmeal Crusted Salmon Cook Time: 25 min. Total Time: 35 min. ½ yellow onion 1 (10-oz.) bag Market District cherry tomatoes 1 cup Giant Eagle lowfat buttermilk 2 Tbsp. McCormick Gourmet Cajun seasoning,

More information

SMALLER FAMILY HEALTHY PLAN DAY 2 DAY 6. Plan-Ranch Chicken Bleu Grilled Sandwich. Smaller Family Healthy Plan-Honey Roasted Red

SMALLER FAMILY HEALTHY PLAN DAY 2 DAY 6. Plan-Ranch Chicken Bleu Grilled Sandwich. Smaller Family Healthy Plan-Honey Roasted Red SMALLER FAMILY HEALTHY PLAN 07-13-2018 THIS WEEK'S MENU: DAY 1 Plan-20 Minute Lo Mein DAY 2 Plan-Blackened Salmon Tacos DAY 3 Plan-One Pan Garlic Sausage and Vegetables DAY 4 DAY 5 DAY 6 DAY 7 LEFTOVERS

More information

DAIRY/DAIRY CASE Butter, unsalted [D1,D4,D5,D6] Low fat plain yogurt (1 cup) [D6] Low fat Cheddar cheese (1/3 cup shredded) **Additional [D3]

DAIRY/DAIRY CASE Butter, unsalted [D1,D4,D5,D6] Low fat plain yogurt (1 cup) [D6] Low fat Cheddar cheese (1/3 cup shredded) **Additional [D3] MENU: Day 1: Waldorf Chicken Salad, with whole grain rolls and raw baby carrots Day 2: Thai Skillet Supper, serve over brown rice Day 3: Mexican Vegetarian Salad, add cheese quesadillas Day 4: Grilled

More information

Mediterranean. Recipe Collection

Mediterranean. Recipe Collection Mediterranean Recipe Collection Greek Salad This healthy salad comes straight from the islands of Greece. This tasty Greek salad is a classic Mediterranean diet recipe that s easy and delicious. 3 Tbsp

More information

Easy Italian Wedding Soup

Easy Italian Wedding Soup 2 packed cups arugula Crunchy Winter Salad 2 celery sticks (about 1 cup), thinly sliced on the diagonal 4 radishes, thinly sliced 1 apple, cored and thinly sliced 1/4 cup gouda, sliced 1/2 cup toasted

More information

THIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 7 DAY 5 DAY 6 DAY 4 HEALTHY PLAN Easy Ground Beef Shepherd's Pie

THIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 7 DAY 5 DAY 6 DAY 4 HEALTHY PLAN Easy Ground Beef Shepherd's Pie HEALTHY PLAN 02-01-2019 THIS WEEK'S MENU: DAY 1 Easy Ground Beef Shepherd's Pie DAY 2 Healthy Plan Asian Chicken Lettuce Wraps DAY 3 Healthy Plan - 5 Star Black Bean Chili DAY 4 DAY 5 DAY 6 DAY 7 Healthy

More information

THIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 5 DAY 4 DAY 7 DAY 6 HEALTHY PLAN Healthy Plan Zuppa Toscana Soup

THIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 5 DAY 4 DAY 7 DAY 6 HEALTHY PLAN Healthy Plan Zuppa Toscana Soup HEALTHY PLAN 10-19-2018 THIS WEEK'S MENU: DAY 1 Healthy Plan Philly Cheesesteak Sloppy Joes Healthy Plan - Baked Sweet Potato Fries DAY 2 Healthy Plan Zuppa Toscana Soup DAY 3 Healthy Plan Sun- Dried Tomato

More information

THIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 4 DAY 7 DAY 5 DAY 6 SMALLER FAMILY HEALTHY PLAN

THIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 4 DAY 7 DAY 5 DAY 6 SMALLER FAMILY HEALTHY PLAN SMALLER FAMILY HEALTHY PLAN - 2-15-2019 DAY 1 DAY 2 DAY 3 THIS WEEK'S MENU: Plan Fiesta Ranch Chicken Burritos Plan-Roasted Veggie Pasta Salad Plan-One Pan Honey Glazed Salmon Dinner Plan-Peanut Butter

More information

Day 1 Chocolate Hazelnut Smoothie Caprese Salad Artichoke Sauté. Day 2 Mango Overnight Oats Cucumber Boats Spring Vegetable Sauté & Polenta

Day 1 Chocolate Hazelnut Smoothie Caprese Salad Artichoke Sauté. Day 2 Mango Overnight Oats Cucumber Boats Spring Vegetable Sauté & Polenta MENU Day 1 Chocolate Hazelnut Smoothie Caprese Salad Artichoke Sauté Day 2 Mango Overnight Oats Cucumber Boats Spring Vegetable Sauté & Polenta Day 3 Egg Muffins Lentil Salad Kale, White Bean & Quinoa

More information

Lose It! Premium Meal Plan #46

Lose It! Premium Meal Plan #46 Lose It! Premium Meal Plan #46 Cod with Lemon-Parsley Sauce Leek, Carrot, and White-Bean Soup Garlic-Fennel Pork Skillet Chicken and Bulgur Linguini with Beef and Wild Mushrooms SHOPPING LIST Ingredients

More information

Ingredients: One 4-serving size package any flavor gelatin. Can use sugar-free. 3/4 cup boiling water 1/2 cup cold water Ice cubes 1 banana, sliced

Ingredients: One 4-serving size package any flavor gelatin. Can use sugar-free. 3/4 cup boiling water 1/2 cup cold water Ice cubes 1 banana, sliced Low Sodium Cookbook Appetizers and Snacks: Banana Fizz Favorite Serving Size: 1/2 cup, makes 5 servings One 4-serving size package any flavor gelatin. Can use sugar-free. 3/4 cup boiling water 1/2 cup

More information

KOSHER Week 2 PREP GUIDE WEDNESDAY MEAL #1 MENU. MONDAY DIJON BALSAMIC SIRLOIN Grilled corn & black bean salad

KOSHER Week 2 PREP GUIDE WEDNESDAY MEAL #1 MENU. MONDAY DIJON BALSAMIC SIRLOIN Grilled corn & black bean salad KOSHER Week 2 PREP GUIDE WEDNESDAY MEAL #1 MEATBALL LETTUCE WRAPS Marinate sirloin (20 minutes or up to 24 hours) Peanut sauce Pineapple broccoli slaw o ½ medium Serrano pepper, minced, about 2 teaspoons

More information

Lunch Recipes for Work

Lunch Recipes for Work Lunch Recipes for Work Tuscan-Style Tuna Salad... 2 Peanut Tofu Wrap... 3 Ravioli & Vegetable Soup... 4 Chicken Waldorf Salad... 5 Turkey, Corn & Sun-Dried Tomato Wraps... 6 Veggie Egg Salad... 7 Salmon

More information

ACORN SQUASH WITH BROWN RICE AND TURKEY SAUSAGE

ACORN SQUASH WITH BROWN RICE AND TURKEY SAUSAGE ACORN SQUASH WITH BROWN RICE AND TURKEY SAUSAGE Yield: 4 Servings TOTAL TIME: 45 minutes 2 acorn squash (about 2½ pounds) (each cut crosswise in half and seeded) 1 Tbsp. olive oil ½ pound sweet or hot

More information

CLASSIC August 22, 2014

CLASSIC August 22, 2014 CLASSIC August 22, 2014 PREP GUIDE MEAL #1 Cut vegetables: o 1 medium yellow onion, chopped o 1 medium tomato, cut into small dice MEAL #2 Remove kernels from 1 ear of corn Cut vegetables: o 6 large cucumbers,

More information

FOR ONE Fall/Winter Sample Plan

FOR ONE Fall/Winter Sample Plan FOR ONE Fall/Winter Sample Plan PREP GUIDE MEAL #1 Cut fruit & vegetables: o ½ orange, peeled and chopped o 1 medium zucchini, sliced MEAL #2 1½ cups cooked brown rice prepared according to package directions

More information

Apple Salad. Preparation: 1. Mix orange juice with salad dressing or mayonnaise. 2. Toss apples, celery, raisins, and nuts with the dressing mixture.

Apple Salad. Preparation: 1. Mix orange juice with salad dressing or mayonnaise. 2. Toss apples, celery, raisins, and nuts with the dressing mixture. Apple Salad 2 cups diced apples 1 cup diced celery ½ cup raisins ½ cup nuts 2 Tablespoons salad dressing or mayonnaise 1 Tablespoon orange juice 1. Mix orange juice with salad dressing or mayonnaise. 2.

More information

CRY OUT Recipes. Cry Out Potato Salad. (Serves 6)

CRY OUT Recipes. Cry Out Potato Salad. (Serves 6) Cry Out Potato Salad (Serves 6) 5 medium size Klondike potatoes 3 large AA eggs ¾ cup mayo ¼ cup chopped sweet onion ¼ cup chopped celery hearts 1 pound bacon cubed 1 tablespoon Cry Out Chili Sauce to

More information

ASIAN PORK TENDERLOIN WITH SPICY ROASTED SQUASH

ASIAN PORK TENDERLOIN WITH SPICY ROASTED SQUASH MAKE FRESH DINNERS - JAN/FEB 2017 ASIAN PORK TENDERLOIN WITH SPICY ROASTED SQUASH Calories 350; Fat 9g; Saturated Fat 3g; Carbohydrates 30g; Fiber 4g; Protein 39g; Cholesterol 120mg; Sodium 620mg Grocery

More information

Lose It! Premium Meal Plan #32

Lose It! Premium Meal Plan #32 Lose It! Premium Meal Plan #32 Grilled Beef Tenderloin Pork and Pineapple Kebabs Linguini with Shrimp and Feta Grilled Margherita Pizza Southwestern Chicken Stew SHOPPING LIST Ingredients for the side

More information

Cook once, eat all week

Cook once, eat all week Cook once, eat all week Prepare a large batch of roasted vegetables (along with brown rice and lentils) on the weekend, and you re all set for 3 quick and healthy plant-based dinners during the week. Use

More information

PRODUCE Carrots, 2 each Celery, 2 stalks Cilantro, ¼ cup chopped Scallions, ½ cup sliced Yellow onion, ½ each

PRODUCE Carrots, 2 each Celery, 2 stalks Cilantro, ¼ cup chopped Scallions, ½ cup sliced Yellow onion, ½ each MAKE FRESH DINNERS - OPTION 2 BUFFALO CHICKEN SOUP Calories 370; Fat 22g; Saturated Fat 4.5g; Carbohydrates 22g; Fiber 3g; Protein 20g; Cholesterol 40mg; Sodium 420mg *Optional garnish not included in

More information

Lose It! Premium Meal Plan #2

Lose It! Premium Meal Plan #2 Lose It! Premium Meal Plan #2 Baked Haddock with Tomato Sauce Grilled Turkey with Mustard-Chive Sauce Sweet and Sour Tofu Garlic-Ginger Flank Steak Grilled Chicken Paninis SHOPPING LIST Ingredients for

More information

Allergen Information: Tree Nut-Free, Peanut-Free, Soy-Free, Egg-Free, Dairy-Free

Allergen Information: Tree Nut-Free, Peanut-Free, Soy-Free, Egg-Free, Dairy-Free Roasted Pork Loin Cook Time: 45 min. 2 lbs. Giant Eagle boneless pork loin 4 Tbsp. Giant Eagle clover honey 1 Tbsp. salt 1 yam, cut 1 bag Giant Eagle Brussels sprouts, halved 1 red onion. wedged ¾ oz.

More information

Slow Cooker Marinara Chicken and Vegetables

Slow Cooker Marinara Chicken and Vegetables Slow Cooker Marinara Chicken and Vegetables 2 pounds boneless, skinless chicken breasts 4 cloves garlic, peeled and crushed 4 tomatoes, chopped or one 14.5-ounce can low-sodium tomatoes, drained 4 medium

More information

SERVES 2 SCROLL DOWN FOR 4-SERVING MENU

SERVES 2 SCROLL DOWN FOR 4-SERVING MENU SERVES 2 SCROLL DOWN FOR 4-SERVING MENU Grilled Beef Tenderloin Pork and Pineapple Kebabs Linguini with Shrimp and Feta Grilled Margherita Pizza Southwestern Chicken Stew SHOPPING LIST Ingredients for

More information

HEALTHY ITALIAN COOKING

HEALTHY ITALIAN COOKING HEALTHY ITALIAN COOKING 1. Use whole wheat, whole grain, or legume pasta instead of white pasta. 2. Make zoodles instead of pasta OR 3. Do half and half: half whole wheat pasta with half zucchini noodles.

More information

on average, main dish recipes are only per serving* Fix It Fast 10-Meal Kit Recipes fall-winter 2018 BBQ Bacon Pork Tenderloin

on average, main dish recipes are only per serving* Fix It Fast 10-Meal Kit Recipes fall-winter 2018 BBQ Bacon Pork Tenderloin on average, main dish recipes are only $3.05 per serving* TM Fix It Fast 10-Meal Kit Recipes BBQ Bacon Pork Tenderloin fall-winter 2018 WEEK A Grocery List c ½ bunch fresh cilantro c 1-1½ pounds Brussels

More information

Celebrate National Nutrition Month with Delicious, Healthy Recipes

Celebrate National Nutrition Month with Delicious, Healthy Recipes Celebrate National Nutrition Month with Delicious, Healthy Recipes Illinois Action for children s (IAFC) Healthy Food Program offers a variety of supports to child care providers and families that address

More information

Mango Cherry Avocado Salad

Mango Cherry Avocado Salad Mango Cherry Avocado Salad Cherry Quick Tip: Create a super refreshing, yet simple to prepare, salad with slices of avocado, chunks of mango, and a heaping of dried cherries. 8 cups spring mix lettuce

More information

Baked Winter Squash. Number of Servings: 3

Baked Winter Squash. Number of Servings: 3 Baked Winter Squash Number of Servings: 3 1 large butternut squash peeled, seeded and cut into 1-inch chunks (see tip) 3 tablespoons extra-virgin olive oil, divided ¼ teaspoon freshly ground pepper, divided

More information

Classic Menu-Mailer Shopping List Six Servings

Classic Menu-Mailer Shopping List Six Servings Classic Menu-Mailer Shopping List Six Servings Volume 14, Week 44 MENU: Day 1: Chicken Pasta in Cream Sauce, add a big salad Day 2: Turkey Quinoa Bake, serve with stir-fried zucchini and yellow squash

More information

MEAT, POULTRY & SEAFOOD

MEAT, POULTRY & SEAFOOD MEAT, POULTRY & SEAFOOD A roast with a bone in will cook faster than a boneless roast. The bone carries the heat to the inside more quickly. 110 Meat, Poultry, and Seafood Keep raw meat, poultry and seafood

More information

THIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 6 DAY 5 DAY 4 DAY 7 SMALLER FAMILY HEALTHY PLAN Smaller Healthy Plan- Chili Mac Skillet

THIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 6 DAY 5 DAY 4 DAY 7 SMALLER FAMILY HEALTHY PLAN Smaller Healthy Plan- Chili Mac Skillet SMALLER FAMILY HEALTHY PLAN 10-19-2018 THIS WEEK'S MENU: DAY 1 Smaller Family Healthy Plan Asian Glazed Chicken Drumsticks Healthy Fried Zucchini DAY 2 Smaller Family Healthy Plan-Black Bean Sweet Potato

More information

THIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 6 DAY 5 DAY 4 DAY 7 HEALTHY PLAN Healthy Plan Salmon Salad with Lemon Avocado Dressing

THIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 6 DAY 5 DAY 4 DAY 7 HEALTHY PLAN Healthy Plan Salmon Salad with Lemon Avocado Dressing HEALTHY PLAN 06-22-2018 THIS WEEK'S MENU: DAY 1 Healthy Plan Salmon Salad with Lemon Avocado Dressing DAY 2 Healthy Plan Slow Cooker Pineapple BBQ Beef Sandwiches DAY 3 Healthy Plan Skillet Pork Lo Mein

More information

Heart-Healthy Thanksgiving Dinner

Heart-Healthy Thanksgiving Dinner Heart-Healthy Thanksgiving Dinner Roasted Beet and Tart Apple Salad Roasted Delicata Squash with Quinoa Salad Cranberry Sauce Cauliflower Stuffing Roasted Turkey Nutrition Facts Serving: 1 meal Amount

More information

THIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 5 DAY 4 DAY 7 DAY 6 SMALLER FAMILY HEALTHY PLAN Smaller Healthy Plan- Sesame Asian Steak Skewers

THIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 5 DAY 4 DAY 7 DAY 6 SMALLER FAMILY HEALTHY PLAN Smaller Healthy Plan- Sesame Asian Steak Skewers SMALLER FAMILY HEALTHY PLAN 07-20-2018 DAY 1 DAY 2 DAY 3 THIS WEEK'S MENU: Chicken Salad Sandwiches Chocolate Protein Sesame Asian Steak Skewers Salsa Verde Lime Tacos Energy Bites DAY 4 DAY 5 DAY 6 DAY

More information

Mostacholi Chicken. Club Salad. Meaty

Mostacholi Chicken. Club Salad. Meaty Meaty Mostacholi Chicken Club Salad Beef Cubes with Mushrooms Sautéed Green Beans Deep Dish Pizza Squares Harvest Tuna Melts Healthy Waldorf Salad 2018 http://www.makedinnereasy.com Grocery List for the

More information

Submitted by apprentice Cheryl Kastanowski, adapted from Harmony Valley

Submitted by apprentice Cheryl Kastanowski, adapted from Harmony Valley Meal Plan Menu Thursday: Grilled Romaine From foodnetwork.com 2 heads romaine lettuce Extra-virgin olive oil Citrus Caesar Vinaigrette, recipe follows Parmigiano-Reggiano Citrus Caesar Vinaigrette: 1 clove

More information

Baked Havarti Chili Chicken

Baked Havarti Chili Chicken Chicken Baked Havarti Chili Chicken 4 boneless, skinless chicken breast halves (or a pack of chicken thighs) 1 8oz package sliced fresh mushrooms 2 4oz cans chopped green chilis 4 oz sliced Havarti cheese

More information