Ultimate Wal-Mart Shopping List
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- Harry Roberts
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1 Produce Selection Item Smart Apples 0 Bananas 0 Oranges 0 Lemons 0 Kale (Bagged) 0 Potatoes (Yukon Gold) Spinach (Bagged) Lettuce (Bagged) 0 Green Peppers 0 Red Peppers 0 Tomatoes 0 Garlic 0 Strawberries 0 Shredded Collard Greens Lightlife Smart Patties Black Bean House Foods Extra Firm Tofu Friedas Eggroll Wrappers Elevate Southwest Salad Elevate Caesar Salad Elevate Nutty Cranberry Salad Wholly Guacamole Classic Ultimate Wal-Mart Shopping List 2/medium potatoes 0 0 2/patty 2/ 1in. Slice 2/1 Wrap 8/Salad 10/Salad 10/Salad 2/2 Tbsp Non Perishables Item Harvest Snaps Lightly Salted Smart 3/22 Quantity Regular Price Sale Price
2 Ketchup Newman s Own Ranch Dressing Wild Oats Italian Dressing Seeds of Change Quinoa & Brown Rice Penne Elbow Macaroni Murglen Italian Herb Sauce Murglen Roasted Garlic Sauce Newman s Own Marinara Campbell s Organic Chicken Noodle Soup Campbell s Tomato Basil Soup Amy s Organic Lentil and Vegetable Soup Amy s Chunky Tomato Bisque Soup Chicken Noodle Soup Tomato Basil Annie s Cheddar Squares Horizon Cheddar Squares Ritz Crackers Back to Nature Crackers Black Beans 1/Tbsp 5/2 Tbsp 4/2 Tbsp 7/Cup 6/2 oz. Dry 6/ 1/3 Cup 2/ 1/2 Cup 2/ 1/2 Cup 3/ 1/2 Cup 3/ 1 Cup 7/ 1 Cup 5/ 1 Cup 6/ 1 Cup 2/ 1 Cup 5/ 1/2 Can 4/27 5/12 2/5 4/17 Crackers 3/ 1/2 Cup
3 Kidney Beans Kashi Oatmeal Dark Chocolate Cookie Peter Rabbit Organic Fruit Pouch All Varieties La Croix Sparkling Waters Silk Unsweetened Almond Milk Orgain Protein Almond Milk Natures Hand Organic Instant Pudding Honey with Chia Kashi Go Lean Crunch Cereal Kashi Organic Promise Berry Cereal Natures Path Organic Heritage Flakes PB2 Mara Natha Maple Almond Butter Justins Almond Butter Smuckers Organic Peanut Butter Smart Balance Creamy Peanut Butter Cascadian Farm Honey Oat Crunch Cereal Cascadian Farm Dark Chocolate Almond Granola Clif Organic Dark Chocolate/Peanut 3/ 1/2 Cup 5/Cookie 4/Pouch 0/Can 1/Cup 1/Cup 5/Serving 6/ ¾ Cup 6/ 28 3/ ¾ Cup 1/2 Tbsp 7/Cup 9/ 2/3 Cup 7/ Bar
4 Butter Trail Mix Bar Kind Peanut Butter & Dark Chocolate Bar Natures Bakery Fig Bar Kashi Ripe Strawberry Soft Bake Cereal Bar Lara Bar Apple Pie Bear Naked V Nilla Almond Granola Honey Nut Toasted Oatmeal Smartfood Delight Sea Salt Popcorn Smartfood White Cheddar Popcorn Plantars Nut-rition Heart Healthy Mix Pretzel Crisps Minis Original Garden of Eatin Multigrain Chips Sea Salt Pure Growth Original Snack Mix Terra Chips Original Sea Salt Skinny Pop White Cheddar 7/ Bar 4/Oz 4/Bar 8/ Bar 4/ ¼ Cup 4/ ¾ Cup 4/ 3 ¾ Cup 5/ 1 ¾ Cup 5/30 3/ 42 4/16 Chips 4/ ½ Cup 4/14 5/ 3 ½ Cups Pop Chips Sea Salt 4/ 23 Skinny Girl Popcorn Chips 5/Bag Dairy/Refrigerated/Meat Item Smart Sabra Classic 2/2 Tbsp Humus Babybel 3/piece
5 Original Babybel Mozzarella Laughing Cow Creamy Swiss Athenos Feta Butterball Turkey Bacon Al Fresco Sweet Italian Sausage Sargento Light String Cheese Daisy Light Sour Cream Great Value Cottage Cheese Fat Free Activia Vanilla Yogurt Dannon Light & Fit Greek Strawberry & Banana Dannon Oikos Triple Zero Mixed Berry Yoplait Greek Whips 100 Cal. Strawberry Cheesecake Stonyfield Fat Free Vanilla Yogurt 2/piece 2/wedge 3/ ¼ Cup 1/ Piece 3/Piece 1/Piece 2/2 Tbsp 2/ ½ Cup 5/ 4oz Cont. 2/5.3 oz Cont. 3/Per Container 4/Cont. 6/6 oz. Cont. Frozen Foods
6 Item Outshine Yogurt Bars Strawberry Outshine Fruit Bar Strawberry Outshine Yogurt Bar Peach Skinny Cow Vanilla & Chocolate Sand. So Delicious Dairy Free Ice Cream Sand. So Delicious Chocolate Pint Van s Gluten Free Waffle Special K Flat Bread Ham, Egg, and Pepper Jack Cheese Kashi Blueberry Waffles Alexa Sweet Potato Fries Alexa Sweet Potato Puffs Boca Chicken Patty Boca All American Burger Perishables Item Mission Low Fat Tortilla Medium Sized Mission 100% Smart 4/Bar 5/Bar 4/Bar 6/Sandwich 8/Sandwich 8/ 1/2 Cup 8/2 Waffles 6/Sandwich 5/2 Waffles 5/12 5/ 2/3 Cups 4/Patty 3/Burger Smart 4/Tortilla 4/Tortilla
7 Tortilla Medium Sized Flatout Multigrain Flatout Light Flatout Italian Joseph s Heart Healthy Pita Arnold Sandwich Thins 100% with Fiber & Flax Thomas English Muffins 100% 2/Flatout 2/Flatout 2/Flatout 1/Pita 3/Sandwich 3/English Muffin
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Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
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Hemet Unified School District Approved Food List Smart Snacks USDA s Smart Snacks in school standards are practical, science-based nutrition standards for all foods and beverages sold or served to students
EAT CLEAN WITH THE REAL FOOD RD S. clean eating food list. (*include in each meal) serving size (average: grams protein)
EAT CLEAN WITH THE REAL FOOD RD S clean eating food list QUALITY PROTEINS (*include in each meal) serving size (average: 15-30 grams protein) organic eggs, chicken or duck (preferably pasture-raised),
EXCHANGE CONTENT ELEMENTS
EXCHANGE CONTENT ELEMENTS Check the following lists to find your favorite foods. If you can t find an item, use the target values below to determine the approximate exchange. The table provides the information
MHealthy Breakfast Assorted MHealthy Breakfast Sandwiches Egg whites w/cheese on honey
Picasso Catering Items 2018 Breakfast Assorted Breakfast Egg whites w/cheese on honey * Breakfast (Page 4) tomatoes/ spinach wheat bagel 5.6 oz 320 5 1.5 0 10 600 54 5 6 16 Egg whites w/ham on honey wheat
Common Food Allergens
Allergen: Cow's Milk, Butter, Cheese Breakfast Entrée Bagel-fuls, Strawberry Cinnamon Roll Mini Bagel, Strawberry & Cream Taco, Chorizo & Bean - Ind Pkg Banana Bread Cinnamon Whole Wheat Muffin Oatmeal
GPS Elementary Education- Allergies
GPS Elementary Education- Allergies Beverages Wheat Dairy Egg Nut Soy Oil Soy Lecithin Soy Flour Soy Protein Apple Juice Fruit Punch Juice Grape Juice Orange Juice Milk, Fat Free Chocolate Milk, 1% White
HEALTHY EATING for Children
HEALTHY EATING for Children Guidelines for Children 6 to 12 Years Old Let your child help you plan and prepare meals, such as choosing a fruit at the store, setting the table, or making the salad. HEALTHY
Breakfast/ Buffet Selection. Minimum 10 Guest per Buffet Selection. Coffee and Pastries $10 per guest. The Egg Plate $16 Per guest
Breakfast/ Buffet Selection Minimum 10 Guest per Buffet Selection The Egg Plate $16 Per guest Scrambled Eggs Sausage Patty and Crispy Bacon Breakfast Hash-Brown Whole Wheat and White Toast Orange and Apple
ALLERGEN LIST FOOD PRODUCT MILK SOY WHEAT EGG PEANUT FISH
LUNCH ENTREES BEEF- ALL HM BEEF PRODUCTS USING PAINTED HILLS NATURAL BEEF HM Taco Meat HM Beef Soft Taco HM Beef Hard Taco HM Beef Bolognese HM Baked Beef Ziti HM Chili Hamburger Patty HM Beef Italian