Helper. Sheets. For. School Nutrition Programs

Transcription

1 Helper Sheets For School Nutrition Programs

2 Child Nutrition Program Acronyms

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6 When planning how much to prepare or purchase: HELPFUL FORMULAS # of Servings Needed Helper Sheets Factor Amount of = Purchased Units Needed Example: 450 Servings of Applesauce, #10 can 450 1/2c servings /2c servings / #10 can (helper sheets factor) = 18.9 #10 cans needed (if a decimal, round up) = 19 #10 cans needed When identifying how many servings you have on hand & check your math: # of Purchase Units On Hand X Helper Sheets Factor = # of Servings On Hand Example: Applesauce, #10 can /2c servings / #10 can 20 #10 cans of Applesauce X = (helper sheets factor) 476 1/2c servings (always round down, if a decimal)

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8 MEAT/MEAT ALTERNATE ITEM 1 oz. 1 1/2 oz. 2 oz. Beans, Black-eyed, Dry, Canned, Cooked #10 Can Beans, Black-eyed, Dry, Cooked Pound Beans, Garbanzo, or Chickpeas, Canned, Drained #10 Can Beans, Great Northern, Dry, Canned, Drained #10 Can Beans, Great Northern, Dry, Whole Pound Beans, Kidney, Dry, Canned, Heated, Drained #10 Can Beans, Kidney, Dry, Whole Pound Beans, Pinto, Canned #10 Can Beans, Pinto, Dry Pound Beans, Refried, Canned #10 Can Beans, Refried, Dehydrated Pound Beef, Brisket, Fresh or Frozen, w/o Bone, 1/4" Trim Pound Beef, Brisket, Fresh or Frozen, w/o Bone, PFF Pound Beef, Chuck Roast, Fresh or Frozen, w/o Bone, PFF Pound Beef, Fajitas (Flank Steak), Fresh or Frozen, 1/4" Trim Pound Beef, Fajitas (Flank Steak), Fresh or Frozen, PFF Pound Beef, Fajitas, Inside Skirt Steak, Fresh or Frozen Pound Beef, Fajitas, Outside Skirt Steak, Fresh or Frozen Pound Beef, Ground, Fresh or Frozen, 10% Fat Pound Beef, Ground, Fresh or Frozen, 15% Fat Pound Beef, Ground, Fresh or Frozen, 20% Fat Pound Beef, Loin Steak, Fresh or Frozen, Bottom Sirloin, PFF Pound MEAT / MEAT ALTERNATES

9 MEAT/MEAT ALTERNATE ITEM Beef Products, Canned or Frozen, Beef Stew (3/4 c = 1 oz MMA) Beef Products, Canned or Frozen, w/ BBQ Sauce (1/4 c = 1 oz MMA) Beef Products, Chili Con Carne w/ Beans, (3/4 c = 1 oz MMA) Beef Products, Chili Con Carne w/o Beans, (1/2 c = 1 oz MMA) 1 oz. 1 1/2 oz. 2 oz. Pound Pound Pound Pound Beef, Rib, Ribeye, Fresh or Frozen, w/o Bone, PFF Pound Beef, Rump Roast, Fresh or Frozen Pound Beef, Stew Meat, Fresh or Frozen, w/o Bone, PFF Pound Cheese, American, Mozzarella, Cheddar Pound Cheese, Cottage or Ricotta 2 oz serving (1/4 c) = 1 oz MMA Chicken, 8 piece, Frozen, Heated 1 breast OR 1 drumstick & 1 wing, OR 1 thigh w/ back = 2oz MMA Chicken, 8 piece, Frozen, Heated, Breaded 1 breast OR 1 drumstick & 1 wing, OR 1 thigh w/ back = 2oz MMA Pound lb box lb box 66.0 Chicken, Boneless, Fresh or Frozen, Tenders Pound Chicken, Boneless, Fresh or Frozen, w/ skin (in natural proportions) Chicken, Cooked, Canned, Boned, Heated, Drained (1/8 c serving= 1 oz MMA) Chicken, Cooked, Canned, Boned, Heated, Drained (1/8 c serving= 1 oz MMA) Pound Pound 50 oz can Chicken, Diced or Pulled, Cooked, Frozen Pound MEAT / MEAT ALTERNATES

10 MEAT/MEAT ALTERNATE ITEM 1 oz. 1 1/2 oz. 2 oz. Chicken, Fresh or Frozen, Whole, w/ Neck-Giblets Pound Chicken, Fresh or Frozen, Whole, w/o Neck-Giblets Chicken Products, Canned or Frozen, Chicken Salad (1/3 c serving= 1 oz cooked MMA) Eggs, Dried, Whole Eggs Pound Pound Pound Eggs, Frozen, Whole Eggs, Pasteurized Pound Eggs, in Shell, Fresh, Large, Whole Dozen Peanut / Almond / Sunflower Butter (including Reduced Fat) (2 Tbsp = 1 oz MMA) #10 Can MEAT / MEAT ALTERNATES #30 SC 97.5 #20 SC 65.0 Pork, Ground Fresh or Frozen, 20% Fat Pound Pork, Loin Chops, Fresh or Frozen, PFF Pound Pork, Loin Roast, Fresh or Frozen, PFF Pound Pork, Mild Cured, Canned, Ham, Heated (1.2 oz Ham w/ Water Added = 1 oz MMA) (1.8 oz Ham w/ Water Added = 1.5 oz MMA) (2.44 oz Ham w/ Water Added = 2 oz MMA) Pork, Mild Cured, Fully Cooked, Ham, Water Added Boiled w/o Bone (1.22 oz Ham w/ Water Added = 1 oz MMA) (1.83 oz Ham w/ Water Added = 1.5 oz MMA) (2.44 oz Ham w/ Water Added = 2 oz MMA) Pork, Mild Cured, Fully Cooked, Ham, Water Added Chunked and Formed, smoked w/o Bone (1.22 oz Ham w/ Water Added = 1 oz MMA) (1.83 oz Ham w/ Water Added = 1.5 oz MMA) (2.44 oz Ham w/ Water Added = 2 oz MMA) #16 SC 48.8 Pound Pound Pound

11 MEAT/MEAT ALTERNATE ITEM Pork, Mild Cured, Fully Cooked, Ham, Water Added Smoked, Rolled (1.22 oz Ham w/ Water Added = 1 oz MMA) (1.83 oz Ham w/ Water Added = 1.5 oz MMA) (2.44 oz Ham w/ Water Added = 2 oz MMA) 1 oz. 1 1/2 oz. 2 oz. Pound Pork, Mild Cured, Ham, Canned, Heated, Lean Pound Pork, Sausage, Fresh or Frozen (Bulk, Link or Patty) Pork, Sausage, Fresh, or Frozen Link, or Pattie (2.13 oz. = 1 oz M/MA) MEAT / MEAT ALTERNATES Pound Pound Salmon, Canned, Heated 15-1/2 oz. can Salmon, Canned, Heated 64 oz. can Salmon, Heated 4 lb pouch Tofu, Commercial (w/ minimum of 5 gm protein / 2.2 oz weight) (1/4 cup or 2.2 oz weight = 1 oz MMA) Pound Tuna, Water Packed, Canned, Chunk Style 12-1/2 oz. can Tuna, Water Packed, Canned, Chunk Style 66-1/2 oz. can Tuna, Water Packed, Canned, Grated or Flake 60 oz. can Turkey, Boneless, Fresh or Frozen w/ Skin Pound Turkey, Cooked, Frozen, Diced or Pulled, w/o Skin Pound Turkey, Ground, Fresh or Frozen w/ Skin Pound Turkey Ham, Fully Cooked, Chilled or Frozen (1.4 oz = 1 oz MMA) (2.8 oz = 2 oz MMA) Turkey Ham, Fully Cooked, Chilled or Frozen (15% added ingredients) (1.7 oz = 1 oz MMA) (3.4 oz = 2 oz MMA) Pound Pound

12 MEAT/MEAT ALTERNATE ITEM 1 oz. 1 1/2 oz. 2 oz. Turkey Roast, Frozen, w/o Bone, USDA Food Only Pound Turkey, Whole, Fresh or Frozen, No Skin (Without Neck & Giblets) Turkey, Whole, Fresh or Frozen, With Skin (With Neck & Giblets) Yogurt, Fresh or Soy, Plain or Flavored, Sweetened or Unsweetened, Commercially Prepared (1/2 cup or 4 oz = 1oz MMA) (3/4 cup or 6 oz = 1.5 oz MMA) Pound Pound oz Container MEAT / MEAT ALTERNATES

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15 DARK GREEN VEGETABLES

16 DARK GREEN VEGETABLES VEGETABLE SUBGROUP 1/4 CUP 1/3 CUP 3/8 CUP 1/2 CUP 1 Cup Bok Choy, Fresh, Whole * Pound Broccoli, Fresh, Cooked, Spears, Untrimmed Pound Broccoli, Fresh, RAW, Florets Pound Broccoli, Fresh, RAW, Spear, Untrimmed Pound Broccoli, Frozen, Cooked & Chopped Pound Collard Greens, Fresh, Untrimmed, Cooked Pound Collard Greens, Frozen, (Chopped or Whole Leaf, Cooked) Pound Dark Green Leafy Lettuce * Pound Kale, Fresh, Chopped, w/o Stems * Pound Lettuce, Romaine * Pound Mesclun Pound Mustard Greens, Fresh, Trimmed, w/o Stems * Pound Mustard Greens, Frozen, Chopped Pound Salad Mix, Romaine/Spinach, with color, RTU * Pound Appx. 9 Salad Mix, Romaine/Spinach, w/out color, RTU * Pound Appx. 7 Spinach, Canned #10 Can Spinach, Fresh Leaves, RTU * Pound Spinach, Frozen, Chopped Pound Turnip Greens, Canned #10 Can Turnip Greens, Fresh, Untrimmed, Cooked * Pound Watercress, Fresh * Pound DARK GREEN VEGETABLES * 1 cup of fresh green leafy vegetables credits as ½ cup in NSLP/SBP. EX: 1 cup Fresh Romaine credits as ½ cup vegetable.

17 RED/ORANGE VEGETABLES VEGETABLE SUBGROUP 1/4 CUP 1/3 CUP 3/8 CUP 1/2 CUP Carrots, Baby, RTU, RAW Pound Carrots, Fresh, Shredded, RTU, raw Pound Carrots, Frozen, Sliced Pound Carrots, Sliced #10 Can Carrots, Sticks RTU, 1/2 X 4 in. Pound Peppers, Bell, Red, Diced Pound Peppers, Bell, Red or Orange, Strips Pound Pumpkin, Heated, Canned #10 Can Salsa, canned #10 Can Based on manufacturer s product information Squash, Acorn, Mashed Pound Squash, Butternut, Cubed, Cooked Pound Squash, Butternut, Mashed, Cooked Pound Squash, Hubbard, Cubed, Cooked Pound Squash, Hubbard, Mashed, Cooked Pound Sweet Potatoes, Canned, In Light Syrup #10 Can Sweet Potatoes, Canned, Mashed #10 Can Sweet Potatoes, Canned, Whole #10 Can Sweet Potato, Dehydrated, Flakes Pound Sweet Potato, Fresh, Whole Pound Sweet Potato, Fries Pound Based on manufacturer s product information Sweet Potatoes, Frozen, Mashed Pound Sweet Potato, Tots Pound Based on manufacturer s product information Tomatoes, Cooked, Diced #10 Can RED ORANGE VEGETABLES

18 RED/ORANGE VEGETABLES VEGETABLE SUBGROUP 1/4 CUP 1/3 CUP 3/8 CUP 1/2 CUP Tomatoes, Crushed, Canned #10 Can Tomatoes, Fresh, Cherry (3 Cherry Tomatoes = ¼ c) Tomatoes, Fresh, Cherry, Tomato Halves (6 Cherry Tomato Halves = ¼ c) Pound Pound Tomatoes, Fresh, Diced Pound Tomatoes, Fresh, Grape Pound Tomatoes, Fresh, Large, 2 1/2"- 2 3/4" Diameter (1/4 Large Tomato or 4 slices = 1/4 c Veg.) Pound Tomatoes, Fresh, Medium (5 slices = 1/4 c) Pound Tomato Paste, 1 Tablespoon = ¼ cup Vegetable #10 can Tomato Sauce, Canned #10 Can Tomato, Spaghetti Sauce, Meatless #10 Can Tomatoes, Whole or Stewed, Heated, w/ Juice #10 Can RED ORANGE VEGETABLES

19 BEANS/PEAS/LEGUMES VEGETABLE SUBGROUP 1/4 CUP 1/3 CUP 3/8 CUP 1/2 CUP Beans, Black, Dry, Canned #10 Can Beans, Black, Dry, Whole Pound Beans, Baked in Sauce, Vegetarian #10 Can Beans, Baked, Sauce & Pork #10 Can Beans, Great Northern, Dry, Canned #10 Can Beans, Great Northern, Dry, Whole Pound Beans, Kidney, Dry, Whole Pound Beans, Kidney, Heated, Drained #10 Can Beans, Lima, Heated, Drained #10 Can Beans, Navy, Dry Pound Beans, Pinto, Dry Pound Beans, Pinto, Heated, Drained #10 Can Beans, Refried, Dehydrated, Cooked Pound Beans, Refried, Dry, Canned #10 Can Beans, Soy, Dry, Canned Pound Beans, Soy, Fresh, Shelled, Cooked (Edamame) Pound Beans, Soy, Fresh, Whole in Shell, Cooked (Edamame) Cassava (Yucca), Fresh, Peeled, Cooked, Chunk Pound Pound BEANS PEAS LEGUMES

20 STARCHY VEGETABLES VEGETABLE SUBGROUP STARCHY VEGETABLES 1/4 CUP 1/3 CUP 3/8 CUP 1/2 CUP Corn, Cream Style, Heated #10 Can Corn, Frozen, On the Cob, 3" Ear Pound Corn, Frozen, On the Cob, 5 1/4" Ear Pound Corn, Frozen, Whole Kernel, Cooked Pound Corn, Whole Kernel, Heated, Canned #10 Can Lentils, Dry, Cooked Pound Peas, Black-eyed, Dry, Cooked Pound Peas, Black-eyed (Not Dry) #10 Can Peas, Field, Canned with Snaps #10 Can Peas, Green, Frozen, Cooked, Drained Pound Peas, Green, Heated, Drained #10 Can Peas, Split, Dry, Cooked Pound Plantains, Fresh Ripe, Cooked Pound Potatoes, Curley Fries, Frozen, 1/3 inch Pound Potatoes, Dehydrated, Diced Pound Potatoes, Dehydrated, Flake Pound Potatoes, Dehydrated, Granules Pound Potatoes, Dehydrated, Slices Pound Potatoes, Diced, Canned #10 Can Potatoes, Diced, Frozen, Precooked Pound Potatoes, Fries, Crinkle, Frozen, Ovenable Pound Potatoes, Fries, Frozen, Shoestring Reg Moisture Pound

21 STARCHY VEGETABLES VEGETABLE SUBGROUP Potatoes, Fries, Frozen, Shoestring Low Moisture 1/4 CUP 1/3 CUP 3/8 CUP 1/2 CUP Pound Potatoes, Fries, Straight, Frozen, Ovenable Pound Potatoes, Hashbrowns, Diced Pound Potatoes, Red, Whole, Cooked w/ Skin Pound Potatoes, Rounds, Frozen, (4 pcs = ¼ cup) Pound Potatoes, Russet, Baked w/ Skin 100 ct. (8 oz each) Pound Potatoes, Small Whole, Canned #10 Can Potatoes, Wedges Pound Taro (Malanga), Peeled, Diced, Cooked Pound Water Chestnuts, Canned #10 Can STARCHY VEGETABLES

22 OTHER VEGETABLES VEGETABLE SUBGROUP 1/4 CUP 1/3 CUP 3/8 CUP 1/2 CUP Artichokes, Canned, Bottoms #300 Can Artichokes, Canned, Hearts #300 Can Artichokes, Frozen, Hearts Pound Asparagus, Fresh Pound Asparagus, Canned, Cuts & Tips #10 Can Asparagus, Canned, Spears #10 Can Asparagus, Frozen, Cuts & Tips Pound Asparagus, Frozen, Spears Pound Avocados, Fresh, Sliced, (California, 48 ct. fresh, 3 sl = ¼ c) Pound Bean Sprouts, Fresh (Soybean) Pound Beans, Green, Cut, Drained #10 Can Beans, Green, French Style, Drained #10 Can Beans, Green, Fresh, Trimmed Pound Beans, Green, Frozen, Cut Pound Beans, Green, Frozen, French Style Pound Beans, Wax, Canned #10 Can Beans, Wax, Fresh, Whole Pound Beets, Sliced, Heated, Drained #10 Can Brussels Sprouts, Frozen Pound Cabbage, Chopped, RAW, Green, Untrimmed Pound OTHER VEGETABLES

23 OTHER VEGETABLES VEGETABLE SUBGROUP 1/4 CUP 1/3 CUP 3/8 CUP 1/2 CUP Cabbage, Shredded, RAW, Green, RTU Pound Cabbage, Shredded, RAW, Red, RTU Pound California Blend, Frozen, cooked and drained (broccoli, carrots and cauliflower) Cauliflower, Fresh, Cooked, Drained, Florets Pound Pound Cauliflower, Fresh, RAW, Florets Pound Cauliflower, Frozen, Florets Pound Celery, RAW, RTU, (3 Sticks = ¼ cup) 1/2" X 4" Pound Cucumbers, RAW, Peeled, Diced Pound Cucumbers, RAW, Unpeeled, Sliced Pound Eggplant, Fresh, Cooked, Cubed Pound Lettuce, Mixed Greens (equal amounts of Iceberg and Romaine w/ Shredded Carrots & Red Cabbage) Lettuce, Salad Mix (mostly Iceberg, some Romaine, w/ Shredded Carrot & Red Cabbage) Pound Pound Mushrooms, Canned, Drained #10 Can Mushrooms, Fresh, RAW, Sliced Pound Mushrooms, Frozen, Slices Pound Mushrooms, RAW, Sliced, RTU (7 sl = ¼ c) Pound Okra, Fresh, Sliced, Cooked Pound OTHER VEGETABLES

24 OTHER VEGETABLES VEGETABLE SUBGROUP 1/4 CUP 1/3 CUP 3/8 CUP 1/2 CUP Okra, Frozen, Cut Pound Onions, RAW, Chopped Pound Onions, RAW, Sliced Pound Parsnips, Fresh, Cooked, Mashed Pound Peppers, Green, RAW, Diced Pound Squash, Yellow, Canned, Sliced #10 Can Squash, Yellow, Fresh, Cube, Cooked Pound Squash, Yellow, Fresh, Sliced, Cooked Pound Squash, Yellow, Frozen, Sliced, Cooked Pound Squash, Zucchini, Fresh, Cubed, Cooked Pound Squash, Zucchini, Fresh, Sliced, Cooked Pound Squash, Zucchini, Frozen, Sliced Pound Squash, Zucchini, RAW, Sticks (3 Sticks = ¼ cup) 1/2" X 4" Pound OTHER VEGETABLES

25 FRUIT ITEM Apples, Fresh, Small, Count/Case *1/4 apple = ¼ cup Fruit, Unpeeled 1/4 CUP 1/3 CUP 3/8 CUP 1/2 CUP Pound Apples, Sliced, Canned #10 Can Apples, Sliced, Frozen Pound Applesauce, Canned #10 Can Apricots, Fresh, Medium 1 apricot = ¼ cup Fruit Pound Apricots, Halves, Canned #10 Can Apricots, Halves, Frozen, Thawed & Drained Pound Apricots, Slices, Canned #10 Can Apricots, Sliced, Frozen, Thawed & Drained Pound Bananas, Fresh, Regular ct. 1/2 banana = ¼ cup Fruit Pound Blackberries, Fresh, RAW Pound Blackberries, Frozen, Whole, Cooked, Sugar Added Pound Blueberries, Fresh, RAW Pound Blueberries, Frozen, Whole, Cooked, Sugar Added Pound Blueberries, Frozen, Whole, Thawed, Unsweetened Pound Cantaloupe, Fresh, Cubes, 15 ct. Pound Cantaloupe, Fresh, Cubes, 18 ct. Pound Cherries, Frozen, Red Tart, Thawed, Drained Pound Cherries, Red Tart, Canned #10 Can FRUITS

26 FRUIT ITEM FRUITS 1/4 CUP 1/3 CUP 3/8 CUP 1/2 CUP Cranberry Relish or Sauce, Canned #10 Can Fruit Mix Cocktail, w/ Juice (Peaches, Pears, Pineapple, Grapes, Cherries) #10 Can Fruit, Mixed, Drained #10 Can 18 Fruit, Mixed, w/ Juice #10 Can Grapefruit, Fresh, Peeled, ct (Large) (1/2 Grapefruit = ½ cup Fruit) Pound Grapes, Fresh, Seedless, w/o Stems Pound Grapes, Fresh, With Seeds & Stems Pound Honeydew Melon, Fresh, Cubed Pound Kiwi, Fresh, Peeled, Chunks (1 Kiwi = ¼ cup Fruit) Pound Orange, Fresh, 125 count, Unpeeled Pound Orange, Fresh, 138 count, Unpeeled Pound Orange, Fresh, Sections Pound Oranges, Mandarin, Canned, w/ Juice #10 Can Oranges, Mandarin, Canned, w/ Juice (drained) #10 Can Papaya, Fresh, Whole Pound Peach, Fresh, Medium (2-1/2" Diameter), 60 count, (1 Medium Peach =3/4 cup Fruit) Pound Peach, Fresh, Small (2-1/8" Diameter), 84 count, (1 Small Peach = ½ cup Fruit) Pound Peach, Halves, w/ Juice, Canned #10 Can Peaches, Diced, w/ Juice, Canned #10 Can Peaches, Frozen, Sliced, Thawed & Drained Pound Peaches, Sliced, w/ Juice, Canned #10 Can

27 FRUIT ITEM Pear, Fresh, Medium, 120 count (1 Medium Pear = ¾ cup Fruit) Pear, Fresh, Small, 150 count (1 Small Pear = ½ cup Fruit) 1/4 CUP 1/3 CUP 3/8 CUP 1/2 CUP Pound Pound Pears, Diced, w/ Juice, Canned #10 Can Pears, Halves, w/ Juice, Canned #10 Can Pears, Sliced, w/ Juice, Canned #10 Can Pineapple, Chunks, w/ Juice, Canned #10 Can Pineapple, Chunks, w/ Juice, Canned, (drained) #10 Can Pineapple, Crushed, w/ Juice, Canned #10 Can Pineapple, Fresh, Cubed Pound Pineapple, Slices, w/ Juice, Canned #10 Can Pineapple, Tidbits, w/ Juice, Canned #10 Can Pineapple, Tidbits, w/ Juice, Canned, (drained) #10 Can Plums, Fresh, (Purple, Red or Black), Pound (Size 45 & 50 or 2" Diameter, 1 Plum = ½ cup Fruit) Pomegranate, Fresh, Fruit Kernels Pound Prunes, Dehydrated, Pitted, USDA Foods Pound Raisins, Seedless, ( oz pkg. = ¼ cup Fruit) Pound Raspberries, Frozen, Thawed w/ Juice Pound Strawberries, Fresh, Whole Pound Strawberries, Frozen, Sliced, Sweetened, Thawed w/ Juice Pound FRUITS

28 FRUIT ITEM Tangerines, Fresh, 120 Count, Peeled, Sections (1 Tangerine = 3/8 cup Fruit) 1/4 CUP 1/3 CUP 3/8 CUP 1/2 CUP Pound Tangerines, Mandarin Oranges Pound Watermelon, Fresh, Cubed, w/o Rind Pound FRUITS

29 This product was funded by USDA. USDA is an equal opportunity provider. Revised