Thomas BAGEL THINS DELICIOUS RECIPES
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1 Thomas BAGEL THINS SIMPLY DELICIOUS RECIPES
2 EGG WHITE & SPINACH SANDWICH SmartPoints value: 4 per serving SERVINGS: 1 / PREP: 5 mins / COOK TIME: 5 mins A little goes a long way with this 180 calorie delicious breakfast sandwich. 1 Thomas Everything Bagel Thins Bagels 1 egg white 1/4 cup spinach 1 oz. low-fat Swiss cheese Toast a Thomas Everything Bagel Thins Bagel. Top with one slice of Swiss cheese and spinach and set aside. Cook one large egg white and place on top of spinach and cheese.
3 CREAM CHEESE, PEACH & JAM SmartPoints value: 10 per serving SERVINGS: 1 / PREP: 5 mins / COOK TIME: 5 mins Drizzle a little decadence into your morning fare with this fresh fruit breakfast creation. 1 Thomas Bagel Thins bagel 2 tbsp cream cheese peach, sliced 2 tsp raspberry jam Heat up raspberry jam in the microwave for seconds. Toast a Thomas Bagel Thins bagel to your liking. Meanwhile, slice peach into thin wedges. Spread a thin layer of cream cheese on both halves and top with sliced peaches. Lastly, drizzle jam over both halves of your Thomas Bagel Thins bagel. TIP: Use light cream cheese to lower the SmartPoints value by 2.
4 GOUDA, HAM, AND APPLE BAGEL THINS SANDWICH SmartPoints value: 8 per serving SERVINGS: 1 / PREP: 8 mins / COOK TIME: 5 mins Melted cheese and chilled apple slices. What s not to love? 1 Thomas 100% Whole Wheat Bagel Thins bagel 3 to 4 slices ham 1 slice smoked gouda, or semi-soft cheese 2 to 3 slices apple Toast 1 Thomas 100% Whole Wheat Bagel Thins bagel. Place 3 to 4 slices of ham and 1 slice of smoked gouda (or semi-soft cheese) onto one half of the Bagel Thins bagel and place under broiler until cheese is melted. Top with 2 to 3 slices of apple and other Bagel Thins slice.
5 CHIPOTLE TURKEY BAGEL THINS SANDWICH SmartPoints value: 7 per serving SERVINGS: 1 / PREP: 5 mins / COOK TIME: 5 mins Add a little kick to your next turkey sandwich. 1 Thomas Everything Bagel Thins Bagel 1 curly green lettuce leaf 3 slices thick-sliced deli turkey 2 slices tomato 1 tbsp chipotle mayo (or regular mayo) On a toasted Thomas Everything Bagel Thins Bagel, assemble sandwich with lettuce, turkey and tomato and top with chipotle mayo.
6 EGG, HAM & AVOCADO SANDWICH SmartPoints value: 8 per serving SERVINGS: 1 / PREP: 10 mins / COOK TIME: 10 mins California-inspired flavors that will brighten your morning. 1 Thomas Bagel Thins bagel 1 egg white 1 slice of ham 1 slice low-fat Swiss cheese 2 tomato slices 1/4 avocado, sliced 1/2 cup bean sprouts Toast a Thomas Bagel Thins bagel until golden brown. Crack eggs, separate and discard the yolks placing the eggs whites into a small mixing bowl. Scramble the egg whites and pour into a small frying pan. Heat on low, stirring occasionally. Build a sandwich by placing cooked egg whites onto the bagel half and topping with sliced ham, low-fat Swiss cheese, tomato and avocado. Add sprouts before covering with the other bagel half.
7 SANTA FE BAGEL THINS BAGEL SmartPoints value: 8 per serving SERVINGS: 1 / PREP: 15 mins / COOK TIME: 5 mins 1 Thomas 100% Whole Wheat Bagel Thins bagel 3 egg whites 4 tbsp black bean hummus* 2 tbsp. low-fat sour cream 4 tbsp. tomato salsa Nonstick cooking oil spray *BLACK BEAN HUMMUS 1 can (15 oz.) black beans, rinsed and drained 1/2 garlic clove, chopped 2 tbsp. fresh lemon juice 2 tbsp. extra virgin olive oil 1/4 tsp. cayenne pepper 3/4 tsp. ground cumin Separate and toast Bagel Thins bagel. Top each half with 2 tbsp. of hummus and 1 tbsp. of low-fat sour cream. Spray nonstick frying pan with cooking oil and put on stove top under medium heat. Beat 3 egg whites together in mixing bowl and then pour into heated frying pan. Once eggs are cooked through, place on open-faced English muffin and top with salsa. *BLACK BEAN HUMMUS Mince all ingredients together in food processor until smooth; refrigerate.
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A breakfast that would make anyone happy to get out of bed. Makes 1 serving
NOTE: There are some recipes listed below that are not in the meal plan. Feel free to swap the meal plan recipes for these ones or use them as alternatives for later use. Apple Cinnamon Pancakes Makes
Avocado Bruschetta Toasts
Avocado Bruschetta Toasts Serves 8 2 Avocados 2 Tomatoes 1/2 a Red Onion 1/4 cup cilantro, chopped 2 tbsp olive oil Juice of 1 Lime 1 Baguette Clove of garlic, sliced 1. Dice avocado, tomatoes and onion
MENU OPTIONS BREAKFAST
MENU OPTIONS BREAKFAST Apple and Oat Porridge 4 cups water 1 ½ cups oat bran (not oatmeal) 1 large apple peeled/cored and chopped into very small pieces 1/3 cup raisins ½ teaspoon ground caraway seeds
Live 360º Recipes for Success
Live 360º Recipes for Success Live 360º Table of Contents Weight Watchers Power Foods Main Meals Shrimp with Zucchini and Tomatoes 3 Lemon Chicken with Broccoli 4 Broiled Steak and Peppers with Easy Spicy
Quick & Easy Pear and Arugula Salad
Recipes Quick & Easy Pear and Arugula Salad Anchovy Stuffed Olive Salad Arugula & Pomegranate Salad Asian Style Pasta Salad Black Bean Salad Black Eye peas & Spinach Salad Blood Orange & Fennel Salad Caribbean
These quick burger wraps will be a sure fire hit and they are much healthier than their fast food cousins.
TABLE OF CONTENTS Tex-Mex Burger Wraps 3 Veggie Chili 3 Lime Chicken 3 Mushroom and Scallion Chicken 3 Broccoli And Shrimp 3 Southwest Steaks w/salsa Sauce 3 Grilled Eggplant & Portobello Sandwich 3 TEX-MEX
Easy Peasy Pasta. Prep Time: 20 minutes Serves: 6
Easy Peasy Pasta Prep Time: 20 minutes Serves: 6 2 cups fresh peas (or 2 cups frozen peas, thawed) 1 pound whole wheat pasta 1 cup part-skim ricotta cheese ¼ cup (loosely packed) fresh parsley leaves (chopped)
Weekly Meal Plan: Balanced Slim Down Plan 1,500 Calories
Weekly Meal Plan: Balanced Slim Down Plan 1,500 Calories *Including images, nutrition info and recipes. Upgrading to the Team Beachbody Club Membership allows you to view all meal plans and calorie counts
7-Day Sample Meal Plan
7-Day Sample Meal Plan Day One Breakfast: Green Smoothie Lunch: Walnut and Apple Spinach Salad Dinner: Almond crusted baked chicken Side Salad Snacks of your choice Day Two Breakfast: Green Smoothie Lunch:
Using an air popper: Place desired amount of corn in popper and follow manufacturer s instructions. YOU DO NOT ADD OIL TO THE AIR POPPER!
Recipes Provided by: Sheryl Shenefelt, CN (www.aplacetobe.com) More recipes in Sheryl s books co-authored with David Brownstein, MD The Guide to Healthy Eating, The Guide to a Gluten-Free Diet and The