2009 Michael Foods, Inc. All Rights Reserved. 1/09 EGG272

Size: px
Start display at page:

Download "2009 Michael Foods, Inc. All Rights Reserved. 1/09 EGG272"

Transcription

1 2009 Michael Foods, Inc. All Rights Reserved. /09 EGG272

2 Egg and Vegetable Stir-Fry Egg and Vegetable Stir-Fry Papetti s Easy Eggs Liquid Whole Eggs #9200 Yield: 4 SERVINGS Papetti s Easy Eggs Liquid Whole Eggs #9200 olive oil garlic, minced broccoli, florets carrots, sliced red pepper, diced green pepper, diced purple cabbage, shredded chicken broth low-sodium soy sauce cornstarch ground ginger rice pilaf cup 2 Tbs. Tbs. cup / 2 cup 2 / 3 cup 2 / 3 cup / 2 cup 2 / 3 cup 4 Tbs. / 2 tsp. tsp. 4 cups Sprinkle with sesame seeds. For a healthier option, try: Papetti s Better n Eggs No Fat/No Cholesterol Liquid Eggs #5233. Daypart suggestion: lunch or dinner.. Heat olive oil in large pan. Add garlic and stir-fry just minute or so, until slightly browned. 2. Add broccoli and carrots. Stir-fry until they begin to soften. 3. Add red peppers, green peppers and cabbage. 4. Meanwhile, in small skillet, scramble eggs. Using a spatula, chop into pieces. 5. In small bowl, combine chicken broth and soy sauce. Dissolve cornstarch and ginger into mixture. 6. Add sauce to vegetables and bring to a boil. Stir until thick. 7. Add eggs to the stir-fry and serve over rice pilaf immediately.

3 Cajun Sausage and Egg Po-Boy Cajun Sausage and Egg Po-Boy Yield: SERVING Papetti s Easy Eggs Liquid Whole Eggs #9200 Northern Star Large Diced Potatoes #550 green pepper, diced red onion, diced Andouille sausage, diced Cajun seasoning Monterey Jack cheese cup 3 oz. 2 oz. oz. 3 oz. tsp. 3 slices. On 350 F flattop grill, cook green pepper, onion, sausage and potatoes. 2. Add Cajun seasoning and mix well. 3. Add eggs to the vegetable/meat mixture. Cook until eggs are firm. 4. Top cheese slices with egg mixture. 5. Place inside of hoagie roll and serve. hoagie roll, toasted Papetti s Easy Eggs Liquid Whole Eggs #9200 Northern Star Large Diced Potatoes #550 Serve with kettle chips, baked beans, and a pickle spear. Daypart suggestion: breakfast through late night.

4 Super Burger Super Burger Yield: SERVING Papetti s Table Ready Natural Shaped Egg Patty #85839 pre-made hamburger patty American cheese red onion, sliced 3 slices slice hamburger bun, toasted bacon, cooked 2 slices. Cook burger and egg patty on 350º F flattop grill. 2. Top burger and egg patty each with slice of cheese. 3. Meanwhile, grill red onion slice until it begins to soften. 4. Place remaining cheese slice on bottom half of bun. 5. Top with hamburger patty, egg patty, onion slice and bacon. Add bun top and serve. Papetti s Table Ready Natural Shaped Egg Patty #85839 Serve with Northern Star Red Skin Potato Wedges #5870. Daypart suggestion: lunch through late night.

5 Bruschetta Polonaise Bruschetta Polonaise Yield: 6-0 SERVINGS (3-4 PIECES PER SERVING) Papetti s Table Ready Hard Cooked Eggs #8508 ripe plum tomatoes, peeled, seeds removed, diced garlic, minced extra virgin olive oil balsamic vinegar 6 eggs 6-7 (about / 2 lbs.) 2 cloves Tbs. tsp. fresh basil leaves, chopped 6-8 salt and freshly ground black pepper French bread or similar Italian bread olive oil to taste baguette / 4 cup. Preheat oven to 450 F. Dice eggs and combine with tomatoes, garlic, extra virgin olive oil and balsamic vinegar in bowl and mix. Add chopped basil, salt and pepper. 2. Slice the baguette on a diagonal into slices about / 2 thick. Coat one side of each slice with olive oil using pastry brush. Place on baking sheet, olive oil side down. Toast for 5-6 minutes, until bread just begins to turn golden brown. 3. Place topping on toasted bread slices and serve. Papetti s Table Ready Hard Cooked Eggs #8508 Serve with cottage cheese or Italian-style salad. Daypart suggestion: appetizer, or for lunch or dinner.

6 BBQ Pork Bowl BBQ Pork Bowl Yield: SERVING Northern Star Yukon Gold Mashed Potatoes #8750 green onion, chopped BBQ pork, shredded sharp Cheddar cheese, shredded 6 oz. oz. 3 oz. oz.. Prepare mashed potatoes. Stir in green onion and place in serving bowl. 2. Heat BBQ pork and place on top of potatoes. 3. Sprinkle with cheese and more green onion, if desired. Northern Star Yukon Gold Mashed Potatoes #8750 Serve with a side of cornbread and honey butter. Daypart suggestion: lunch or dinner.

7 French Toast Stick Bread Pudding French Toast Stick Bread Pudding Papetti s Table Ready French Toast Sticks #85803 Papetti s Easy Eggs Liquid Whole Eggs #9200 Yield: 6 SERVINGS Papetti s Easy Eggs Liquid Whole Eggs #9200 Papetti s Table Ready French Toast Sticks #85803, torn into pieces cognac or brandy raisins butter, melted milk cream sugar, white granulated salt cinnamon fresh nutmeg, grated ground allspice butter 2 cups 2 oz. (about 3-4 sticks) / 2 cup cup 6 Tbs. / 2 cups / 2 cups 2 / 3 cup tsp. tsp. / 4 tsp. / 4 tsp. to grease dish Serve with vanilla bean ice cream. Top with sliced strawberries and fresh whipped cream. Daypart suggestion: lunch through late night.. In small saucepan, warm cognac just to a simmer. Do not boil. Remove from heat, add raisins, and let sit for 30 minutes. 2. Place French toast sticks in large bowl. Add melted butter and toss gently. Let sit for 5 minutes so bread absorbs the butter. 3. Whisk together milk, cream, eggs, sugar, salt, cinnamon, nutmeg and allspice. Pour evenly over French toast sticks. Add raisins and cognac. Toss gently. Cover with plastic wrap and refrigerate for 2 hours. 4. Remove bread pudding from refrigerator and let rest on counter. Preheat oven to 450º F. Butter a casserole dish. Sprinkle the buttered casserole evenly with tablespoon sugar. 5. Pour bread mixture into prepared casserole. Bake uncovered minutes, until a toothpick inserted in the center comes out clean.

8 Potato-Topped White Fish Potato-Topped White Fish Yield: SERVING Northern Star Sliced Potatoes #520 mayonnaise fresh lemon juice salt and pepper white fish, filleted olive oil butter, melted Parmesan cheese, grated 3 oz. 2 oz. oz. to taste fillet (6 oz.) Tbs. Tbs. / 2 oz.. Mix mayonnaise and lemon juice together. 2. Salt and pepper the fish, then spread lemon mayonnaise over fish fillet. 3. Shingle potato slices over lemon mayonnaise on fillet. Let fish rest in cooler for a few hours. 4. In sauté pan or on 350º F flattop grill, sauté the fish in olive oil until it flakes with a fork. 5. Drizzle with melted butter and sprinkle with Parmesan cheese. 6. Broil until browned. Northern Star Sliced Potatoes #520 Serve with julienne carrots and French green beans tossed with lemon zest. Daypart suggestion: lunch or dinner.

9 Ham and Egg Rolls Ham and Egg Rolls Yield: 2 SERVINGS (2 ROLLS PER SERVING) Papetti s Easy Eggs Liquid Whole Eggs #9200 cream cheese, softened, cut into cubes ham, fully cooked, finely diced green onion, sliced Creole seasoning carton (2 lbs.) lb. lb. cup 2 tsp. egg roll wrappers 24 water / 2 cup. Cook and scramble eggs over medium heat until firm throughout. Transfer to a bowl. Gently mix in cream cheese, ham, green onion and seasoning. Lay out egg roll wrappers and brush edges with water. 2. Divide filling (approximately / 3 cup for each) and spoon onto widest part of each egg roll wrapper. Roll up egg roll style, sealing edges. 3. Deep-fry at 350 F for 3-4 minutes until thoroughly heated and golden brown; drain. Papetti s Easy Eggs Liquid Whole Eggs #9200 Serve with fried rice and spicy mustard. Daypart suggestion: breakfast, or appetizer for lunch or dinner.

10 Extravagant Egg Salad Extravagant Egg Salad Yield: 4 SERVINGS Papetti s Table Ready Hard Cooked Eggs #8508 Italian parsley, finely chopped capers, dried, finely chopped shallot, peeled, finely chopped bacon, cooked until crisp, finely chopped salt and pepper mayonnaise Romaine lettuce 6 eggs Tbs. Tbs. large slice to taste / 2 Tbs. 8 oz.. Dice eggs and toss in a bowl with parsley, capers, shallot and bacon. 2. Season with salt and pepper to taste, then add mayonnaise and mix well. 3. Serve on bed of Romaine lettuce. Papetti s Table Ready Hard Cooked Eggs #8508 Serve on multi-grain bread for a sandwich option. For different flavor profile, try: -Roasted garlic mayonnaise -Tarragon mayonnaise -Lemon chive mayonnaise -Sun-dried tomato mayonnaise Daypart suggestion: lunch through dinner.

11 Monte Cristo Sandwich Monte Cristo Sandwich Yield: SERVING Papetti s Table Ready Cinnamon Glazed French Toast #85805 ham, sliced turkey, sliced Swiss cheese sugar, powdered raspberry preserves 2 slices 2 oz. 2 oz. 2 slices oz.. On 350º F flattop grill, warm up both sides of French toast. 2. While the toast is warming, place ham and turkey on grill to heat through. 3. Place slice of Swiss cheese on each slice of French toast. Place hot meats on melted Swiss cheese and assemble sandwich. 4. Slice sandwich in half and top with powdered sugar. Serve with raspberry preserves. Papetti s Table Ready Cinnamon Glazed French Toast #85805 Serve with baby greens or fruit salad. Daypart suggestion: breakfast through dinner.

12 Egg and tomato SliderS Egg and tomato SliderS Yield: SERVING (3 SLIDERS) Papetti s Table Ready Round Egg Patties #30008 mini burger buns 3 tomato, sliced basil leaves Asiago cheese, sliced 3 3 slices 6 large oz.. Heat egg patties on 350º F flattop grill. 2. Toast buns. 3. Add egg patty to each bun, topping each with tomato slice, 2 basil leaves and slice of cheese. Papetti s Table Ready Round Egg Patties #30008 Substitute prepared pesto for the fresh basil leaves. For a variation: top with grilled peppers, or a sausage patty and American cheese. For an entrée, serve with piping hot French fries, or a fresh garden salad. Daypart suggestion: appetizer, or breakfast through late night.

13 Fresh Lemon Cream Fresh Lemon Cream Yield: SERVING ( /2 CUPS) Papetti s Easy Eggs Liquid Whole Eggs #9200 sugar, white granulated fresh lemon juice Note: do not use bottled lemon juice unsalted butter, room temperature lemon zest, finely shredded 3/ 4 cup 3/ 4 cup / 3 cup (2-3 lemons) 4 Tbs. Tbs.. In stainless steel bowl placed over saucepan of simmering water, whisk together eggs, sugar, and lemon juice until blended. 2. Cook, stirring constantly to prevent curdling, until mixture thickens to a consistency like sour cream or hollandaise sauce and reaches a temperature of 60 F. This will take approximately 0 minutes. 3. Remove from heat and immediately pour through fine strainer to remove any lumps. 4. Cut butter into small pieces and whisk into the mixture until the butter has melted. 5. Add lemon zest and let cool. The lemon cream will continue to thicken as it cools. 6. Cover immediately so skin doesn t form on surface. Refrigerate for up to week. Papetti s Easy Eggs Liquid Whole Eggs #9200 Serve over fresh berries or pound cake. Daypart suggestion: breakfast through dinner.

14 Niçoise Salad Niçoise Salad Yield: SERVING Papetti s Table Ready Puffed Fried Egg Patty #85840, sliced fresh baby spinach or mixed greens Albacore tuna, chunk white, in water, drained fresh green beans, blanched grape tomatoes, halved Kalamata olives (or 4 Niçoise olives) red wine vinaigrette 2 oz. 3 oz. oz. 2 oz. oz. oz.. Arrange greens on a plate. 2. Top with tuna, egg patty, green beans, tomatoes and olives. 3. Drizzle with red wine vinaigrette. Papetti s Table Ready Puffed Fried Egg Patty #85840 Serve with table crackers or breadsticks. Daypart suggestion: lunch or dinner.

15 Western Omelet Tacos Western Omelet Tacos Yield: 4 SERVINGS Papetti s Table Ready Western Omelets #05208 taco shells, hard or soft, warmed 4 smoked ham, diced lettuce, shredded red pepper, diced tomato, diced cheese, shredded pico de gallo 4. Warm omelets in 350º F oven for 20 minutes. Remove from oven and place in warm taco shells. 2. Place ounce of each remaining ingredient on top of each taco and serve. Papetti s Table Ready Western Omelets #05208 Serve with a side of Spanish rice or guacamole. Serve in a soft shell taco on a bed of shredded lettuce for a salad option. For a variation, try: Papetti s Table Ready Three Cheese Omelet # Daypart suggestion: breakfast through late night.

16 Stuffed Baby Portabella Caps Stuffed Baby Portabella Caps Yield: 4 SERVINGS (5 MUSHROOMS PER SERVING) Papetti s Easy Eggs Liquid Quiche Mix #8552 baby portabella mushrooms red pepper, diced green pepper, diced onion, diced olive oil ½ cup 8 oz. / 8 cup / 8 cup 3 Tbs. Tbs.. Wash mushrooms. Remove and reserve stems. 2. Chop mushroom stems, red peppers, green peppers and onion. Sauté in skillet until soft. 3. Add eggs and stir until set. 4. Place mushroom caps in baking dish coated with cooking spray. Spoon egg mixture into caps. 5. Bake at 375 F for 5 minutes or until heated through. Papetti s Easy Eggs Liquid Quiche Mix #8552 For a healthier option, try: Papetti s Better n Eggs No Fat/No Cholesterol Liquid Eggs #5233. Daypart suggestion: appetizer for lunch or dinner.

17 Egg and Shrimp Salad Egg and Shrimp Salad Yield: 2 SERVINGS Papetti s Table Ready Hard Cooked Eggs #8508 Romaine lettuce shrimp, cooked 2 eggs 4 cups / 2 lb. tomato, quartered -2 avocado lemon Thousand Island dressing to taste. Tear lettuce into bite-sized pieces and divide evenly between two plates. 2. Arrange shrimp in center of lettuce. 3. Arrange tomato quarters around the shrimp. Cut eggs, avocado and lemon into wedges and arrange on the salads. 4. Serve Thousand Island dressing on the side. Papetti s Table Ready Hard Cooked Eggs #8508 For a variation: use lump crabmeat instead of shrimp. Daypart suggestion: lunch or dinner.

18 Red Hot & Bleu Cheese Deviled Eggs Red Hot & Bleu Cheese Deviled Eggs Yield: 6 SERVINGS (4 HALVES PER SERVING) Papetti s Table Ready Hard Cooked Eggs #8508 Bleu cheese, crumbled Dijon mustard mayonnaise Buffalo sauce 2 eggs tsp. 3 oz.. Slice eggs in half lengthwise. Remove yolks. Set whites aside. 2. Mix yolks, Bleu cheese, Dijon mustard and mayonnaise together. 3. Spoon yolk mixture into reserved egg whites. 4. Drizzle Buffalo sauce over deviled eggs. Papetti s Table Ready Hard Cooked Eggs #8508 Garnish with chopped chives. Daypart suggestion: appetizer, or for lunch or dinner.

19 Buffalo Chicken Scramble Buffalo Chicken Scramble Yield: SERVING Papetti s Easy Eggs Liquid Whole Eggs #9200 chicken breast, cooked, sliced jalapeño jack cheese, shredded green onion, sliced bacon, cooked until crisp, crumbled Buffalo sauce / 2 cup 3 oz. 2 oz. oz. slice oz.. On 350 F flattop grill, combine eggs, chicken and shredded cheese. Cook until eggs are firm and cheese is melted. 2. Stir in green onion and bacon. 3. Place on plate and drizzle with Buffalo sauce. Top with additional green onion and crumbled bacon, if desired. Papetti s Easy Eggs Liquid Whole Eggs #9200 Serve with celery sticks and bleu cheese dressing. Daypart suggestion: breakfast through late night.

20 Egg and Pot Roast BLT Egg and Pot Roast BLT Yield: SERVING Papetti s Easy Eggs Liquid Whole Eggs #9200 multi-grain bread pot roast, cooked sun-dried tomato mayonnaise green leaf lettuce tomato, sliced bacon, cooked 2 oz. large slice 3 oz. Tbs. large leaf oz. slice. Toast bread. 2. Heat pot roast. 3. Cook eggs in skillet or on grill to make a flat omelet; fold into quarters. 4. Spread mayonnaise on toast. Layer lettuce, pot roast, egg and tomato on toast. Top with bacon. Papetti s Easy Eggs Liquid Whole Eggs #9200 Serve with cole slaw or potato salad. For a variation: serve between two slices of bread for a handheld sandwich option. Daypart suggestion: lunch or dinner.

21 Duchess Potatoes Duchess Potatoes Yield: 4 SERVINGS Northern Star Yukon Gold Mashed Potatoes #8750 Papetti s Easy Eggs Liquid Egg Yolks #9800 unsalted butter low-fat sour cream chives, chopped salt and pepper 3 lbs. cup 4 Tbs. 3 / 4 cup / 2 cup to taste. Preheat oven to 400 F. 2. Warm potatoes over medium heat. Stir in butter and sour cream, then egg yolks and chives. 3. Heat mixture until thickened to consistency of mashed potatoes, or until temperature is about 50-60º F. 4. Season to taste with salt and pepper. 5. Transfer potatoes to pastry bag fitted with star tip. Pipe into greased ramekins. 6. Bake on baking sheet until edges begin to brown, or refrigerate until ready to bake. Northern Star Yukon Gold Mashed Potatoes #8750 Papetti s Easy Eggs Liquid Egg Yolks #9800 For a variation: Use Northern Star Seasoned Mashed Potatoes #5080 or Northern Star Sweet Potato Mashed Potatoes #7700. Daypart suggestion: appetizer for lunch or dinner.

22 Minnetonka Toffee Crunch Ice Cream Minnetonka Toffee Crunch Ice Cream Yield: SERVING Papetti s Easy Eggs Liquid Eggs #9200 sugar, white granulated salt milk German sweet chocolate, melted and cooled heavy whipping cream strong brewed coffee vanilla extract Toffee candy bars, crushed pecans, chopped / 2 cups 2 / 3 cup to taste cup 3 oz. 2 / 3 cup 2 Tbs. 3 / 4 tsp. 2 bars (. each) / 3 cup. In saucepan, combine eggs, sugar and salt. Gradually add milk. Cook and stir over medium heat until mixture reaches 60º F and coats the back of a metal spoon. Remove from heat. Whisk in chocolate, and then add cream, coffee and vanilla. Refrigerate for at least 2 hours. 2. Fold in candy and nuts. Fill cylinder of ice cream freezer; freeze according to manufacturer s directions. Allow to ripen in ice cream freezer or firm up in the freezer for 2-4 hours before serving. Papetti s Easy Eggs Liquid Eggs #9200 Sprinkle with crushed toffee candy bar pieces and chopped pecans. Daypart suggestion: lunch through late night.

23 Egg and Potato Stuffed Peppers Egg and Potato Stuffed Peppers Yield: 2 SERVINGS (2 halves per serving) Papetti s Easy Eggs Liquid Whole Eggs #9200 Northern Star Shredded Hash Brown Potatoes #500 carton (2 lbs.) 8 oz. green, red, yellow peppers 2 cheese, shredded ham, diced mushrooms, sliced red onion, diced heavy cream salt and pepper 8 oz. 6 oz. pint to taste. Cut peppers in half lengthwise and remove seeds. Place on foil-lined baking sheet. Set aside. 2. Mix potatoes, cheese, ham, mushrooms and onion together. 3. Spoon potato mixture into hollowed-out peppers. 4. In separate bowl, mix eggs, cream, salt and pepper. Pour over potato-filled peppers until filled. Bake at 350 F for 50 minutes. Papetti s Easy Eggs Liquid Whole Eggs #9200 Northern Star Shredded Hash Brown Potatoes #500 For a healthier option, try: Papetti s Better n Eggs No Fat/No Cholesterol Liquid Eggs #5233. Serve over couscous. Daypart suggestion: lunch or dinner.

24 Hash Brown Wrapped Omelet Hash Brown Wrapped Omelet Yield: SERVING Northern Star Shredded Hash Brown Potatoes #500 Papetti s Easy Eggs Liquid Whole Eggs #9200 butter American cheese 8 oz. / 2 cup slice (2 oz.). Melt butter on 350 F flattop grill. 2. Add hash browns and cook until golden brown. Work potatoes into a big circle. 3. In the meantime, pour eggs onto grill next to the potatoes and top with cheese. Fold egg over onto itself to make omelet. 4. Place omelet on one side of the hash brown circle and fold hash browns over the eggs. Serve immediately. Northern Star Shredded Hash Brown Potatoes #500 Papetti s Easy Eggs Liquid Whole Eggs #9200 Include any ingredients you have on hand to customize your omelet. Serve with strawberry spinach salad or fresh fruit. Daypart suggestion: breakfast through late night.

25 Irish Nachos Irish Nachos Yield: 4 SERVINGS Northern Star Sliced Potatoes #520 refried beans jalapeño cheese sauce bacon, cooked until crisp, crumbled tomato, diced jalapeño pepper, diced green onion, thinly sliced sour cream 8 oz. / 2 slices 2 oz. oz. oz. 2 oz.. Deep-fry sliced potatoes until crispy golden brown. 2. Pile potatoes on a plate. Top with warmed refried beans and jalapeño cheese sauce. 3. Add bacon, tomatoes, jalapeños and green onion. Finish with sour cream. Northern Star Sliced Potatoes #520 For a variation: top potatoes with corned beef, shredded Swiss cheese, jalapeño peppers, tomatoes, onion and sour cream. Daypart suggestion: appetizer, or for lunch through late night.

2010 Michael Foods, Inc. All Rights Reserved. 1/10 EGG277

2010 Michael Foods, Inc. All Rights Reserved. 1/10 EGG277 2010 Michael Foods, Inc. All Rights Reserved. 1/10 EGG277 breakfast gyro Papetti s Table Ready Plain Omelet #15270 breakfast gyro Yield: 1 SERVING INGREDIENTS Papetti s Table Ready Plain Omelet #15270,

More information

Fresh Hospitality. Impress your guests with new & easy catfish recipes.

Fresh Hospitality. Impress your guests with new & easy catfish recipes. Fresh Hospitality. Impress your guests with new & easy catfish recipes. YOU CAN COUNT ON U.S. Farm-Raised Catfish for consistent freshness, quality and availability. That flaky texture and perfectly mild

More information

Shopping List WEEK 09

Shopping List WEEK 09 Shopping List WEEK 09 2016 paleoplan.com Shopping List WEEK 09 2016 paleoplan.com Shopping List WEEK 09 2016 paleoplan.com Shopping List WEEK 09 2016 paleoplan.com Prep List WEEK 09 Here is a prep list

More information

Baked Encrusted Salmon

Baked Encrusted Salmon Baked Encrusted Salmon 2 6-oz. wild Alaskan salmon filets 2 tsp. olive oil 1 lime 4 tsp. IsaCrunch Seasonings (garlic powder, onion powder, pepper) Yields: 2 servings, Calories 323 Grilled Chicken Breast

More information

FIGS! GLORIOUS FIGS! Figs Wrapped in Bacon 6 thin slices bacon 3 oz. Goat cheese 1 Tbs fresh rosemary, chopped 12 small ripe figs

FIGS! GLORIOUS FIGS! Figs Wrapped in Bacon 6 thin slices bacon 3 oz. Goat cheese 1 Tbs fresh rosemary, chopped 12 small ripe figs FIGS! GLORIOUS FIGS! Figs Wrapped in Bacon 6 thin slices bacon 3 oz. Goat cheese 1 Tbs fresh rosemary, chopped 12 small ripe figs Partially cook bacon in microwave for about 3 minutes. Blot with paper

More information

Broccoli Scramble Browned Buttered Mushrooms A7 B7 C7. Apple and Pecan Chicken Salad. Nutty Tuna and Avocado Wrap. Spicy Tuna Salad.

Broccoli Scramble Browned Buttered Mushrooms A7 B7 C7. Apple and Pecan Chicken Salad. Nutty Tuna and Avocado Wrap. Spicy Tuna Salad. Week 7 Meal Plan Breakfast Lunch Dinner Day 1 Broccoli Scramble Artichoke Chicken Salad Beef Tenderloin with Browned Buttered Mushrooms A7 B7 C7 Day 2 Spinach Omelette with Caramelized Onions A1 D7 Apple

More information

2011 Warren RECC Recipe Cards

2011 Warren RECC Recipe Cards 2011 Warren RECC Recipe Cards 1. Baked Salmon with tomatoes, spinach & mushrooms (diabetic) 2. Easy Chili City Style 1. Slow Cooker Pork Loin (diabetic) 2. Summertime Turkey Burgers 1. Peanut Butter &

More information

MEMBER-EXCLUSIVE. recipes TOP 20 FESTIVE APPETIZERS & DESSERTS FROM

MEMBER-EXCLUSIVE. recipes TOP 20 FESTIVE APPETIZERS & DESSERTS FROM Holiday MEMBER-EXCLUSIVE recipes TOP 0 FESTIVE APPETIZERS & DESSERTS FROM Simple Turtle Cookie Cups PREP TIME: 45 min TOTAL TIME: hr 5 min MAKES: 6 cookie cups pouch ( lb.5 oz) Betty Crocker double chocolate

More information

Quick & Easy Pear and Arugula Salad

Quick & Easy Pear and Arugula Salad Recipes Quick & Easy Pear and Arugula Salad Anchovy Stuffed Olive Salad Arugula & Pomegranate Salad Asian Style Pasta Salad Black Bean Salad Black Eye peas & Spinach Salad Blood Orange & Fennel Salad Caribbean

More information

Mediterranean. Recipe Collection

Mediterranean. Recipe Collection Mediterranean Recipe Collection Greek Salad This healthy salad comes straight from the islands of Greece. This tasty Greek salad is a classic Mediterranean diet recipe that s easy and delicious. 3 Tbsp

More information

Diabetic Spinach and Cheese Omelets

Diabetic Spinach and Cheese Omelets Diabetic Spinach and Cheese Omelets 2 large eggs 1 tablespoon butter 1 cup coarsely chopped spinach 1/3 cup chopped tomatoes 1/8 teaspoon salt 1/3 cup (1 1/2 oz.) shredded Swiss cheese 1/8 teaspoon pepper

More information

7 DAY LOW-CARB DIET PLAN

7 DAY LOW-CARB DIET PLAN 7 DAY LOW-CARB DIET PLAN............................................................................................................................................................................................................................

More information

Broccoli Scramble Serves 1 Prep time: 5 minutes Cook time: 15 minutes

Broccoli Scramble Serves 1 Prep time: 5 minutes Cook time: 15 minutes Week 7 Meals DAY 1 Broccoli Scramble Prep time: 5 minutes Cook time: 15 minutes 2 tbsp Olive oil 2 strips Bacon 2 stalks Broccoli, chopped 3 Eggs 1 Egg white Salt and Pepper, to taste Beat the eggs with

More information

Apple Cider Floats. Apple cider Ice cream Caramel ice cream topping Cinnamon

Apple Cider Floats. Apple cider Ice cream Caramel ice cream topping Cinnamon Apple Cider Floats Apple cider Ice cream Caramel ice cream topping Cinnamon In a glass add two scoops of ice cream. Then drizzle a spoonful of caramel ice cream topping on top of the ice cream. Also add

More information

May 2012 by Vincy Stringham

May 2012 by Vincy Stringham May 2012 by Vincy Stringham Appetizers... 2 Bacon & Date Roll-ups... 2 Goat Cheese, Bacon & Mango Crostini... 2 Lime Shrimp Lettuce Wraps... 2 Crab Salad in Crisp Wonton Cups... 3 MAIN DISHES... 3 Tropical

More information

Serve soup in bowls or a large tureen. Before serving, top with freshly ground pepper and fried sage leaves. Serves 12.

Serve soup in bowls or a large tureen. Before serving, top with freshly ground pepper and fried sage leaves. Serves 12. Curried Butternut Squash Soup With Fried Sage Leaves ¼ cup butter 1 sweet yellow onion, chopped 3 garlic cloves, minced ¼ cup minced fresh-peeled ginger 2 medium-sized butternut squash, peeled, deseeded

More information

15 MUST DINNER RECIPES HAVE BY SAM AHEAD OF THYME

15 MUST DINNER RECIPES HAVE BY SAM AHEAD OF THYME 15 MUST HAVE DINNER RECIPES BY SAM AHEAD OF THYME INTRODUCTION Hi, I'm Sam! Welcome to the family! As an official subscriber, you will now get first-hand, exclusive updates on all our new recipes delivered

More information

Table of Contents. Avocado and Garlic Soup Baked Eggs with Tomatoes and Spinach Carrot and Garlic Soup Chili Garlic Noodles...

Table of Contents. Avocado and Garlic Soup Baked Eggs with Tomatoes and Spinach Carrot and Garlic Soup Chili Garlic Noodles... Table of Contents Avocado and Garlic Soup... 3 Baked Eggs with Tomatoes and Spinach... 5 Carrot and Garlic Soup... 7 Chili Garlic Noodles... 9 Creamy Garlic Penne with Spinach... 11 Garlic Bread... 13

More information

Vegetarian Summertime Menu Plan

Vegetarian Summertime Menu Plan Vegetarian Summertime Menu Plan Week 2 Grilled Veggie Quesadillas Super Easy Guacamole Bean Burgers with Avocado Cream Garlic Parmesan Fries with Spicy Aioli All-in-One Caprese Pasta Skinny Taco Salad

More information

Servings 4 Calories 230 ORANGE CHICKEN NUGGETS

Servings 4 Calories 230 ORANGE CHICKEN NUGGETS New Recipes for May ROASTED PEPPER BULGAR SALAD Salad 1 cup water 2 cups orange juice 2 cups bulgar 1 red bell pepper 1 yellow bell pepper 1 orange bell pepper 1 medium cucumber 1 large tomato ¼ cup basil

More information

Gourmet Brunch December Holiday brunch Theme: "Fried Green Tomatoes."

Gourmet Brunch December Holiday brunch Theme: Fried Green Tomatoes. December 2005 - Holiday brunch Theme: "Fried Green Tomatoes." Gourmet Brunch 2005 Fried Green Tomatoes Boiled Shrimp Crab Stuffed Mushrooms Pizza Cookies Spiced and Stuffed Pork Peppered Beef Tenderloin

More information

Smoked Salmon Omelet. Week 4 Meals DAY 1. Serves 1 Prep time: 5 minutes Cook time: 5 minutes

Smoked Salmon Omelet. Week 4 Meals DAY 1. Serves 1 Prep time: 5 minutes Cook time: 5 minutes Week 4 Meals DAY 1 Smoked Salmon Omelet Prep time: 5 minutes Cook time: 5 minutes 3 eggs 1 tablespoon chopped dill 1 tablespoon olive oil 2 tablespoons coconut oil 4 ounces smoked salmon Whisk the eggs

More information

2014 Holiday Recipes IOWAEGG

2014 Holiday Recipes IOWAEGG 2014 Holiday Recipes www.iowaegg.org 1-877-IOWAEGG Season s Eatings from the Iowa Egg Council! Bacon Cheddar Deviled Eggs 12 eggs ½ cup mayonnaise 4 slices bacon 2 tablespoons finely shredded Cheddar cheese

More information

Bacon & Dijon Pork Burgers. Bacon-Glazed Meatloaf

Bacon & Dijon Pork Burgers. Bacon-Glazed Meatloaf Bacon & Dijon Pork Burgers 1½ pounds ground pork 1 teaspoon Garlic Pepper Seasoning ¼ cup Bacon Pepper Jam, divided 5 tablespoons Honey Dijon Vinaigrette, divided 2 teaspoons olive oil, optional 6 slices

More information

Marinated Chicken Breasts

Marinated Chicken Breasts Marinated Chicken Breasts 1 cup balsamic vinaigrette dressing 1 tbsp. salt and pepper mix 10 x 6 oz. chicken breasts Gloves 4 half hotel pan 2. Combine and whisk balsamic vinaigrette and salt and pepper.

More information

ROTINI CHICKEN CASSEROLE

ROTINI CHICKEN CASSEROLE ROTINI CHICKEN CASSEROLE 12 Ounce box tricolor rotini ¾ Cup chopped onion ½ Cup chopped celery 2 Garlic cloves, minced 1 Tablespoon olive oil 3 Cups cooked cubed chicken breast 1 (10 ¾ Ounce) can reduced-fat

More information

Arrange the bacon in a single layer on a baking sheet. Bake at 350 deg. For minutes or until brown and crisp; drain on paper towels.

Arrange the bacon in a single layer on a baking sheet. Bake at 350 deg. For minutes or until brown and crisp; drain on paper towels. BLT Wraps pg 292 WRAPS 1 pkg. smoked bacon (preferably applewood) 1 cup herbed mayonnaise (see below) 8 (10 inch) flour tortillas 1 head romaine, coarsely shredded 3 tomatoes, coarsely chopped 2 avocados,

More information

Maximizing Kitchen Appliances - Slow Cookers

Maximizing Kitchen Appliances - Slow Cookers Pizza Fondue (Makes 18 1/4-cup servings) Sweet & Sour Sausage Balls (Makes 32 2-oz. servings) 1 lb. lean ground beef 2 cans (16-oz.) pizza sauce 8 oz. grated low-fat cheddar cheese 8 oz. grated part-skim

More information

Directions: 1. Melt butter in your Gotham 10 1/4 Skillet on medium heat. Add onion and sauté until soft.

Directions: 1. Melt butter in your Gotham 10 1/4 Skillet on medium heat. Add onion and sauté until soft. 30 Minute Irish Dinner Ingredients 2 tablespoons vegetable oil 1 (20 ounce) package Simply Potatoes Shredded Hash Browns 2 slices bacon, cut into small pieces 1 pound lean ground beef 1 2 cup chopped onion

More information

Recipes from the Tubby Olive

Recipes from the Tubby Olive Recipes from the Tubby Olive Try these Tubby Olive favorite recipes and enjoy! The Tubby Olive's Sensational Salad Recipes! Fruit Salad with Honey Balsamic Dressing 2 T Tubby Olive 18 Year Aged Balsamic,

More information

Microsteamer Recipes

Microsteamer Recipes Microsteamer Recipes Sweet & Sour Chicken and Rice 1 cup instant rice 1/8 tsp. pepper 2/3 cup water 1 cup mixed vegetables 1 tsp. soy sauce 1 cup pineapple and cherries ¼ tsp. garlic powder ¼ cup sweet

More information

Summer Recipes SWISHY, FISHY TASTY TUNA BURGERS

Summer Recipes SWISHY, FISHY TASTY TUNA BURGERS Summer Recipes SWISHY, FISHY TASTY TUNA BURGERS 2 5OZ. Cans of tuna in water 1/4 Cup Nonfat mayo 3 TBS. Nonfat mayo 1/2 TBS. Mustard 1/4 Cup Chopped green onions 1 Egg white 1/2 Cup breadcrumbs Whole wheat

More information

Blueberr y Fruit Crumble

Blueberr y Fruit Crumble Blueberry Fruit Crumble 1 ¼ cups frozen or fresh blueberries 2 teaspoons sugar 1 tablespoons whole-wheat flour 2 teaspoons orange juice ¼ cup rolled oats 1 tablespoon chopped almonds 1 tablespoon brown

More information

KIELBASA SKILLET EASY TATER SUPPER

KIELBASA SKILLET EASY TATER SUPPER FAST FOOD RECIPES KIELBASA SKILLET 12 new redskin potatoes, quartered 1 cup chicken broth 1 onion, quartered 2 tablespoon soy sauce 1 green pepper, diced 1 ½ lbs. kielbasa, sliced ½ thick 1 tablespoon

More information

Steak Quesadillas with Avocado Sauce and Tomato Salad 9 net carbs per quesadilla 1.5 lbs beef eye round roast 2 Tbsp olive oil 1 Tbsp chili powder Kos

Steak Quesadillas with Avocado Sauce and Tomato Salad 9 net carbs per quesadilla 1.5 lbs beef eye round roast 2 Tbsp olive oil 1 Tbsp chili powder Kos VitalMeals Week 3 Steak Quesadillas with Avocado sauce and Tomato Salad Spicy Kale Stuffed Chicken Breasts Cauliflower "Mashed Potatoes" Parmesan Chicken Dry Rubbed Flank Steak Spinach Salad Miso Ginger

More information

Fruit and Vegetables Recipes Grilled Pineapple

Fruit and Vegetables Recipes Grilled Pineapple Master Nutrition program Fruit and Vegetables Recipes Grilled Pineapple 1 fresh pineapple, peeled, cored, sliced 1-inch thick ½ cup brown sugar 2 T. lemon juice ¼ tsp. cinnamon Combine brown sugar, juice

More information

Peel avocado, mash - squeeze lemon juice over it. Add sauce, onion and Tabasco. Cover and chill. Great on bagels!

Peel avocado, mash - squeeze lemon juice over it. Add sauce, onion and Tabasco. Cover and chill. Great on bagels! NOTES & TIPS: How do you know it's ripe? A ripe avocado should be slightly soft and yield to gentle pressure on the skin. To ripen, place in a paper bag with an apple banana, fold shut and check daily.

More information

Pink Party Salad. Ingredients. Directions. Nutrition Information. Makes: 6 servings

Pink Party Salad. Ingredients. Directions. Nutrition Information. Makes: 6 servings Pink Party Salad Makes: 6 servings 4 potatoes (washed and cut in half) 3 cups beets, cooked (peeled and diced) 1 cup peas, green, fresh or frozen 3 eggs, hard boiled 1 apple 1 teaspoon lemon juice 2 tablespoons

More information

TABLE OF CONTENTS. 4 Black Bean Mango Salsa Easy Southwestern Dip Holiday Stuffing Hot & Sour Soup Muhammarah Mushroom Spread

TABLE OF CONTENTS. 4 Black Bean Mango Salsa Easy Southwestern Dip Holiday Stuffing Hot & Sour Soup Muhammarah Mushroom Spread APPETIZERS RECIPES TABLE OF CONTENTS 3 Artichokes & Green Beans Artichokes with Saffron and Almonds Asparagus with Blue Cheese Sauce Asparagus with Brie Asparagus and Walnuts Avocado and Grape Tomato Guacamole

More information

Savory Pizza-Stuffed French Toast

Savory Pizza-Stuffed French Toast Savory Pizza-Stuffed French Toast With family-friendly appeal, this simple French toast with Italian flavors is perfect for a quick lunch or dinner. Prep Time: 15 minutes Cook Time: 15 minutes Total Time:

More information

Y OLI OLIY I. WHAT CAN I EAT? 14 meals that are ideal for losing weight!

Y OLI OLIY I. WHAT CAN I EAT? 14 meals that are ideal for losing weight! I I I I I I I I TM INGREDIENTS ACTIVE THEIVE, BETTER BD CMPAN WHAT CAN I EAT? 14 meals that are ideal for losing weight! 14 meals that are ideal for losing weight; they can be used on meal days, and several

More information

Shopping List WEEK 02

Shopping List WEEK 02 Shopping List WEEK 02 2016 paleoplan.com Shopping List WEEK 02 2016 paleoplan.com Shopping List WEEK 02 2016 paleoplan.com Shopping List WEEK 02 2016 paleoplan.com Prep List WEEK 02 Here is a prep list

More information

Chicken and Mushrooms with Cream Sauce. Lemon Pepper Salmon with Asparagus. Leftovers from D4. Spinach, Cucumber & Salmon Salad

Chicken and Mushrooms with Cream Sauce. Lemon Pepper Salmon with Asparagus. Leftovers from D4. Spinach, Cucumber & Salmon Salad Week 4 Meal Plan Breakfast Lunch Dinner Day 1 Smoked Salmon Omelet Chicken and Mushrooms with Cream Sauce Mama s Meatloaf and Mashed Cauliflower A4 B4 C4 Day 2 Savory Sausage Breakfast Cups A1 D4 Lemon

More information

Healthy Christmas Holiday Recipe Book

Healthy Christmas Holiday Recipe Book Healthy Christmas Holiday Recipe Book Christmas Breakfast Mini Mushroom and Sausage Quiches 8 ounces turkey breakfast sausage, removed from casing and crumbled into small pieces 1 teaspoon extra- virgin

More information

Easy Italian Wedding Soup

Easy Italian Wedding Soup 2 packed cups arugula Crunchy Winter Salad 2 celery sticks (about 1 cup), thinly sliced on the diagonal 4 radishes, thinly sliced 1 apple, cored and thinly sliced 1/4 cup gouda, sliced 1/2 cup toasted

More information

2018 Summer CSA Recipes Week 2

2018 Summer CSA Recipes Week 2 2018 Summer CSA Recipes Week 2 Creamy Garlic Scape Dip INGREDIENTS 10 garlic scapes 1/4 cup almonds 2 tbs. sunflower seeds 2 tbs. olive oil 1/4 cup freshly grated parmesan cheese salt and pepper 1/2 cup

More information

21 DAY CHALLENGE RECIPES

21 DAY CHALLENGE RECIPES 21 DAY CHALLENGE RECIPES TABLE OF CONTENTS APPETIZERS 3 Artichokes and Green Beans 3 Avocado and Grape Tomato Guacamole 6 Tomato and Garlic Green Beans 6 Tomatoes with Shallots and Fresh Basil 6 Wilted

More information

CARIBBEAN BURGERS. Ingredients:

CARIBBEAN BURGERS. Ingredients: CARIBBEAN BURGERS 1 lb (0.5 kg) lean ground pork 1/4 cup (50 ml) finely chopped onion 1 tsp (5 ml) grated lime peel 1 clove garlic, crushed 1 tsp (5 ml) thyme, crumbled 1/2 tsp (2 ml) allspice 1/2 tsp

More information

FAT SHREDDER RECIPES

FAT SHREDDER RECIPES FAT SHREDDER RECIPES TABLE OF CONTENTS APPETIZERS 3 Artichokes and Green Beans 3 Avocado and Grape Tomato Guacamole 6 Tomato and Garlic Green Beans 6 Tomatoes with Shallots and Fresh Basil 6 Wilted Arugula

More information

America s Favorite Honey Recipes Delicious honey recipes that support the U.S.A. Honey Bee U.S.A. Product of. Product of

America s Favorite Honey Recipes Delicious honey recipes that support the U.S.A. Honey Bee U.S.A. Product of. Product of America s Favorite Honey Recipes Delicious honey recipes that support the U.S.A. Honey Bee Product of U.S.A. Product of U.S.A. Make it delicious and make a difference. When you cook with Sue Bee Honey,

More information

Holiday Favorites 2018

Holiday Favorites 2018 Braum s Genuine Egg Nog Punch 3 half gallons Braum s Genuine Egg Nog Punch 1 three pint carton Braum s Egg Nog Ice Cream 1 can Braum s Whipped Cream Nutmeg & cinnamon sticks for garnish Place Braum s Egg

More information

VITALMEALS Healthy Eating Made Simple! VitalMeals Week 14 Day 1 Southwest Chicken Salad Day 2 Black Pepper Citrus Chicken Balsamic Roasted Brussel Spr

VITALMEALS Healthy Eating Made Simple! VitalMeals Week 14 Day 1 Southwest Chicken Salad Day 2 Black Pepper Citrus Chicken Balsamic Roasted Brussel Spr VitalMeals Week 14 Day 1 Southwest Chicken Salad Day 2 Black Pepper Citrus Chicken Balsamic Roasted Brussel Sprouts Parmesan Creamed Spinach Day 3 Indian Curry Cauliflower Rice Day 4 Steak and Herbs Tomato

More information

Dinner 1 Quick Paella with Linguica; Pear & Pancetta Salad

Dinner 1 Quick Paella with Linguica; Pear & Pancetta Salad Quick Paella with Linguica (1a) Dinner 1 Quick Paella with Linguica; Pear & Pancetta Salad Total Time: 45 min. 1/2 lb. cooked linguica sausage 2 tbsp. olive oil 1/2 lb. bag saffron rice (such as Vigo)

More information

2018 Summer CSA Recipes Week 5

2018 Summer CSA Recipes Week 5 CLASSIC CARROT SUMMER SALAD 10 oz. Shredded Carrots (or julienne 1 or 2 Carrots) 1/2 Cup Raisins 1/2 Cup Fresh Pineapple, diced 1/2 Cup Apple, diced 1/4 Cup Grapes, diced 1/4 Cup Mayonnaise (give Spectrum

More information

Bariatric Recipes. Maximize your weight loss and your health. Try these nutritious recipes to keep you satisfied and on track.

Bariatric Recipes. Maximize your weight loss and your health. Try these nutritious recipes to keep you satisfied and on track. Bariatric Recipes Maximize your weight loss and your health. Try these nutritious recipes to keep you satisfied and on track. Grilled Mustard Chicken Lime Basil Grilled Chicken Barbecue Roast Fish Italian

More information

Across the Fence Recipes for One or Two June 2008

Across the Fence Recipes for One or Two June 2008 Across the Fence Recipes for One or Two June 2008 Lyn Jarvis Recipes Savory Cheese Soup 1 can (14 oz.) chicken broth ¼ cup chopped carrot ¼ cup chopped celery 1 Tbsp. chopped onion 1 Tbsp. chopped sweet

More information

Thanksgiving Dinner for 8

Thanksgiving Dinner for 8 Thanksgiving Dinner for 8 Herb Roasted Turkey Breast with Pan Gravy 1 small onion, peeled and coarsely chopped 1 lemon, scrubbed clean 12 fresh sage leaves Large handful fresh flat- leaf parsley (about

More information

Chocolate Cake with Fudge Sauce. Lobster and Beef Tenderloin. 827 A Taste of Cooking

Chocolate Cake with Fudge Sauce. Lobster and Beef Tenderloin. 827 A Taste of Cooking 827 A Taste of Cooking Chocolate Cake with Fudge Sauce Cake: 1 pkg. (3.4 oz.) cook-and-serve chocolate pudding/pie filling mix 2 c. 2% milk 1 pkg. chocolate cake mix Fudge Sauce: 1/2 c. butter, cubed 1

More information

Week 4 Recipes. Instructions: Reheat cooked quinoa in saucepan, remove from stove stir in egg white, vanilla, milk and spices.

Week 4 Recipes. Instructions: Reheat cooked quinoa in saucepan, remove from stove stir in egg white, vanilla, milk and spices. Week 4 Recipes Quinoa Chia Spiced Breakfast bowl 1 cup quinoa cooked quinoa o Quinoa Tip: You can use a pre-cooked quinoa. Trader Joes has a great one. Or make quinoa night before (note you need to soak

More information

Breakfast October 8, 2013

Breakfast October 8, 2013 1 Melon Salad Breakfast October 8, 2013 1 cup sugar 1-1/2 cups water or fruit juice 2 tablespoons lemon juice 2 tablespoons vinegar 1 teaspoon ground ginger 4 Spanspek (Use cantaloupes if in the USA) 1/4

More information

BLT Salad with Poached Egg & Hollandaise Dressing

BLT Salad with Poached Egg & Hollandaise Dressing BLT Salad with Poached Egg & Hollandaise Dressing The B here is pancetta, a cured Italian bacon. When pierced with a fork, the crisped, round slices will shatter into crunchy bits. If you can t find pancetta

More information

TABLE OF CONTENTS VEGETARIAN

TABLE OF CONTENTS VEGETARIAN DETOX RECIPES TABLE OF CONTENTS APPETIZERS 5 Tomato and Garlic Green Beans 5 Tomatoes with Shallots and Fresh Basil 5 Wilted Arugula Salad Rocket and Portabella Mushrooms 3 Chinese Steamed Bass with Cabbage

More information

Honey-Lime Sweet Potato, Black Bean and Corn Tacos (Cooking Classy)

Honey-Lime Sweet Potato, Black Bean and Corn Tacos (Cooking Classy) Honey-Lime Sweet Potato, Black Bean and Corn Tacos (Cooking Classy) 1 1/2 lbs sweet potatoes, peeled if desired and diced into 1/2-inch cubes 4 Tbsp olive oil, divided 1 tsp cumin 1 tsp paprika 1/4 tsp

More information

%FMJDJPVT %*"#&5&4 3&$*1&4

%FMJDJPVT %*#&5&4 3&$*1&4 %FMJDJPVT %*"#&5&4 3&$*1&4 :63* &-,"*. Apple Orchard Oatmeal Oatmeal 1 cup cold water 1/2 cup old fashioned rolled oats (steel cut is best) 1 pinch salt (optional) Apple Pie Topping 1 tsp stevia or xylitol#

More information

Earth Day Recipes. Earth Day Cookies

Earth Day Recipes. Earth Day Cookies Earth Day Recipes Earth Day Cookies 3 cups powdered sugar 2 cups butter, softened 2 teaspoons vanilla 1 teaspoon almond extract 2 eggs 5 cups all-purpose flour 2 teaspoons baking soda 2 teaspoons cream

More information

VEGETABLE POT PIES. Prep time: 25 minutes Total time: 45 minutes

VEGETABLE POT PIES. Prep time: 25 minutes Total time: 45 minutes VEGETABLE POT PIES Prep time: 25 minutes Total time: 45 minutes Non-stick baking spray 18 refrigerated biscuits or homemade 6 tablespoons butter 1 cup diced yellow onions 1 cup quartered button mushrooms

More information

Bacon Pepper Corn. Garlic Pepper Fries with Simply Salsa Sour Cream

Bacon Pepper Corn. Garlic Pepper Fries with Simply Salsa Sour Cream Bacon Pepper Corn 1 (16 ounce) package frozen whole kernel corn, thawed and well drained 1 tablespoon olive oil ½ cup diced red bell pepper ½ cup sliced green onions 2 teaspoons Garlic Pepper Seasoning

More information

Appetizers. Asian Meatballs - Makes 10 to 15 golf ball sized meatballs. Pickled Cucumbers. Tomato Bruschetta

Appetizers. Asian Meatballs - Makes 10 to 15 golf ball sized meatballs. Pickled Cucumbers. Tomato Bruschetta Appetizers Asian Meatballs - Makes 10 to 15 golf ball sized meatballs 1 lb. ground beef 2 tbsp. brown sugar 2 tsp. ground ginger 1 egg 1 tsp. salt & pepper ¼ cup bread crumbs 2 tbsp. sautéed onions Combine

More information

TUNA! Tuna Chowder (1973)

TUNA!   Tuna Chowder (1973) TUNA! Tuna Chowder (1973) 4 strips of bacon (cut up) 4 onions, chopped 4 potatoes, diced 1 cup of water 1 lb. fresh tuna cut ½ inch cubes 3 cups of milk 1/8 lb. butter or margarine Fresh ground pepper

More information

Quinoa Salad. Ingredients

Quinoa Salad. Ingredients hydrating Salad Notes: marinate in the lime juice for a while, make this the night before eating. Cucumber, Black Bean, Corn, Tomato, and Avocado Salad 1 English cucumber, diced 1 can black beans, rinsed

More information

Barramundi and Lemon Butter

Barramundi and Lemon Butter Barramundi and Lemon Butter Serves: 4 Prep Time: 10 Cook Time: 10 4 Australis Barramundi fillets 2 tsp. olive or canola oil 2 Tbsp. butter 1 clove garlic, minced 3 Tbsp. fresh or bottled lemon juice 5

More information

Apple Brie Omelet. 2 eggs 2 tsp cream (or milk) salt & pepper, to taste 2 tbs brie cheese, diced

Apple Brie Omelet. 2 eggs 2 tsp cream (or milk) salt & pepper, to taste 2 tbs brie cheese, diced Breakfast Apple Brie Omelet 1/2 apple, peeled, cored and thinly sliced 2 1/2 tbs butter, divided 2 eggs 2 tsp cream (or milk) salt & pepper, to taste 2 tbs brie cheese, diced Melt 1 tablespoon butter in

More information

Hard-Boiled Eggs With Avocado Ingredients. 2 hard-boiled eggs 1/2 avocado, diced 1 teaspoon fresh herbs, optional Dash of hot sauce, optional

Hard-Boiled Eggs With Avocado Ingredients. 2 hard-boiled eggs 1/2 avocado, diced 1 teaspoon fresh herbs, optional Dash of hot sauce, optional Avocado and Egg Breakfast Hard-Boiled Eggs With Avocado 2 hard-boiled eggs 1/2 avocado, diced 1 teaspoon fresh herbs, optional Dash of hot sauce, optional Peel your hard-boiled eggs and run under cold

More information

TA BLE O F CO NT ENT S EGG DISHES & BREAKFAST FOODS APPETIZERS VEGETARIAN POULTRY & PORK DESSERTS & MARINADES & DRESSINGS SEAF O OD.

TA BLE O F CO NT ENT S EGG DISHES & BREAKFAST FOODS APPETIZERS VEGETARIAN POULTRY & PORK DESSERTS & MARINADES & DRESSINGS SEAF O OD. FAT BURNING RECIPES TA BLE O F CO NT ENT S EGG DISHES & BREAKFAST FOODS 3 Caribbean Shrimp Grain-Free Protein Pancakes Chinese Steamed Bass with Cabbage Zucchini Hash Browns Grilled Salmon with Spinach

More information

Menu Du Jour. (Recipes serve two) Tossed Green Salad with Balsamic Vinaigrette

Menu Du Jour. (Recipes serve two) Tossed Green Salad with Balsamic Vinaigrette 19 Jan 2004 Tossed Green Salad with Balsamic Vinaigrette New Orleans Salisbury Steak with Onion Gravy Garlic Mashed Potatoes Steamed Broccoli (Recipes serve two) Tossed Green Salad with Balsamic Vinaigrette

More information

Cooking Day Instructions: from meals prepared

Cooking Day Instructions: from meals prepared Cooking Day Instructions: from meals prepared 9.11.2017 #1 - Asian Peanut Pork 1. Add the bag with the pork and liquid into a slow cooker. Re-whisk liquid ingredients together if needed. Top pork with

More information

CODE Red - Protein 1-1 serving Orange - Fatty Protein half serving Yellow - Fat Blue - Carbohydrate Green - Vegetable

CODE Red - Protein 1-1 serving Orange - Fatty Protein half serving Yellow - Fat Blue - Carbohydrate Green - Vegetable EASY & HEALTHY MEAL PLAN 1 CODE Red - Protein 1-1 serving Orange - Fatty Protein 0.5 - half serving Yellow - Fat Blue - Carbohydrate Green - Vegetable 1 serving vegetable 1 serving protein 1 serving carbohydrate

More information

Healthy Living A-Z: Salad Essentials TOSSED SALADS

Healthy Living A-Z: Salad Essentials TOSSED SALADS TOSSED SALADS CHEF S SALAD 1 clove garlic, halved 6 cups torn iceberg lettuce 3 cups torn romaine lettuce 6 ounces Swiss or cheddar cheese 6 ounces fully cooked ham or beef 6 ounces cooked chicken or turkey

More information

COOKING WITH ENTERGY. Vegetables

COOKING WITH ENTERGY. Vegetables COOKING WITH ENTERGY Vegetables COOKING WITH ENTERGY VEGETABLES STUFFED ARTICHOKES 6 small artichokes 3 tablespoons chopped 1/3 cup olive oil parsley 2 cloves garlic, minced 1/4 teaspoon salt 2 cups French

More information

Cozy 10 Meals & More Collection recipes

Cozy 10 Meals & More Collection recipes Creamy Chicken Stew 1¼ lbs. boneless skinless chicken thighs, cut into 1-inch strips 16 oz. jar garlic and Parmesan Alfredo pasta sauce 1 cup water 2 tsp. Garlic Garlic Seasoning 1 Tbsp. Onion Onion Seasoning

More information

Add 1 quart of water or chicken stock, 1/2 teaspoon of salt, celery, the quartered potatoes, and simmer minutes.

Add 1 quart of water or chicken stock, 1/2 teaspoon of salt, celery, the quartered potatoes, and simmer minutes. Leeks POTATO LEEK SOUP 3 leeks 4 potatoes, quartered 1/4 cup butter 1/2 cup milk 1/2 cup light cream 1 qt. water or chicken stock 2 tbsp. each chopped celery and shallots 1/8 teaspoon celery seed parsley,

More information

Paleo Crustless Quiche

Paleo Crustless Quiche Week 2 Meals DAY 1 Paleo Crustless Quiche Serves 2 Prep time: 20 minutes Cook time: 35 minutes 1 zucchini, grated 1 carrot, grated 1 teaspoon salt 6 eggs, beaten 1 tablespoon olive oil 3 slices bacon,

More information

Methods: SERVE WITH BROWN RICE

Methods: SERVE WITH BROWN RICE Recipe Name Ajiaco Time for Preparation 30 minutes Total Cooking Time 1 hour 15 minutes Chicken breast 350 g ¾ lb Substitute for meatless chicken strips Water 1 liter 4 cups Salt 1 g ¼ tsp Russet potatoes

More information

Celebrate Spring (Finally) with Good Friends and Good Food May 12, 2018, at 6:30 P.M. Bon Appetit. Menu. Artichoke and Green Chili Dip

Celebrate Spring (Finally) with Good Friends and Good Food May 12, 2018, at 6:30 P.M. Bon Appetit. Menu. Artichoke and Green Chili Dip Celebrate Spring (Finally) with Good Friends and Good Food May 12, 2018, at 6:30 P.M. Bon Appetit Menu Artichoke and Green Chili Dip Seafood Salmon Roulade Cauliflower Puree in Tomato Cups Israeli Couscous,

More information

Shrimp with Avocado Mango Salsa. Overnight Oats Two Ways. Slow Cooker Pork Tacos with Spicy Citrus Slaw. Fried Apple Pancake Rings

Shrimp with Avocado Mango Salsa. Overnight Oats Two Ways. Slow Cooker Pork Tacos with Spicy Citrus Slaw. Fried Apple Pancake Rings 1 All recipes are simple, include ingredients you will recognize and take little culinary talent. Put meat in the freezer that you won t be using for a couple of days and start thawing it the night before.

More information

Breakfast. Lunch. Dinner. Blueberry Coffee Cake. Tuna Salad Wraps Simple Fruit Salad

Breakfast. Lunch. Dinner. Blueberry Coffee Cake. Tuna Salad Wraps Simple Fruit Salad Breakfast Lunch Dinner Blueberry Coffee Cake Tuna Salad Wraps Simple Fruit Salad Soup: South-of-the-Border Soup Entrée: Basic Chicken Burritos Side Dishes: Spanish Rice Black Beans and Rice Dessert: Chocolate

More information

Easy Red Bean Soup. Brown the sausage in a heavy pot. Add onion and sauté until onion is soft.

Easy Red Bean Soup. Brown the sausage in a heavy pot. Add onion and sauté until onion is soft. Easy Red Bean Soup 3 Cans Blue Runner Creole Cream Style Red Beans or Navy Beans 2 Cans Chicken Broth (Low Salt recommended) 1/2 lb. of sausage (hot or mild) sliced and quartered 1 onion -chopped 1 tbsp

More information

THIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 5 DAY 4 DAY 7 DAY 6 GLUTEN FREE- 09/21/2018. Gluten Free- One Pot Turkey Spaghetti

THIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 5 DAY 4 DAY 7 DAY 6 GLUTEN FREE- 09/21/2018. Gluten Free- One Pot Turkey Spaghetti GLUTEN FREE- 09/21/2018 THIS WEEK'S MENU: DAY 1 Gluten Free- Chicken Curry Rice Bowls Gluten Free- Peach Crisp Trifle DAY 2 Gluten Free- One Pot Turkey Spaghetti DAY 3 Gluten Free- Sheet Pan Teriyaki Chicken

More information

Lunch Program Overview

Lunch Program Overview Week 1 Monday Day 1 Lunch Program Overview Cheese and Veggie Wrap with Hummus and Assorted Veggie Sticks Assorted Veggie Sticks Fruit Salad Tuesday Day 2 Tuna Wraps Tear-it-up Romaine Salad and Simple

More information

Shopping List paleoplan.com

Shopping List paleoplan.com Shopping List 08 2016 paleoplan.com Shopping List 08 2016 paleoplan.com Shopping List 08 2016 paleoplan.com Shopping List 08 2016 paleoplan.com Prep List WEEK 08 Here is a prep list to help make cooking

More information

Avocado Toast with Garbanzo Beans

Avocado Toast with Garbanzo Beans Avocado Toast with Garbanzo Beans Makes 1 serving Prep time 10 min 1 large avocados 1/2 cup cherry tomatoes 1/4 cup garbanzo beans 1/2 lemon 1 Tbsp. olive oil 1 Tbsp. parsley 1 tsp. red pepper flakes Salt

More information

Cityline 2017 Weight Loss Challenge: 7-day meal plan #3

Cityline 2017 Weight Loss Challenge: 7-day meal plan #3 Cityline 2017 Weight Loss Challenge: 7-day meal plan #3 Day 1 Monday Blueberry porridge ½ cup steel cut oats, cooked ½ cup blueberries 1 tablespoon ground flax seeds 1 tablespoon hemp hearts Method: Cook

More information

May 2006 Meal (Season finale) Menu: "Old West"

May 2006 Meal (Season finale) Menu: Old West May 2006 Meal (Season finale) Menu: "Old West" Recipes Rattlesnake eggs (Jalapenos stuffed with chorizo and cream cheese) Makes 12 servings 2 tablespoons vegetable oil 2 tablespoons finely minced onion

More information

Recipes from the Tubby Olive

Recipes from the Tubby Olive Recipes from the Tubby Olive Try these Tubby Olive favorite recipes and enjoy! Cheese Board Recipes: Add these to your cheese board for your next gathering! Warm Lemon-Rosemary Olives 3 c mixed olives

More information

HELPFUL HINTS: Bring enough to feed 12 people Don t cut your dishes ahead of time Bring a serving utensil Have FUN!

HELPFUL HINTS: Bring enough to feed 12 people Don t cut your dishes ahead of time Bring a serving utensil Have FUN! ; Calvary MOPS Recipe and Brunch Idea Book 2018-2019 Favorite, easy and affordable recipes Quick In-A-Pinch ideas for when you re busy life-ing Tips on portions and quantities needed HELPFUL HINTS: Bring

More information

VEGETARIAN BBQ RECIPES

VEGETARIAN BBQ RECIPES VEGETARIAN BBQ RECIPES From Grilled Veg to Quinoa Burgers find your Veggie BBQ inspiration this summer and create your own dishes. #MeatFreeMonday all year round! GRILLED BRIE 1 Wheel of Brie 1/4 c. olive

More information

Family-Friendly Menu: September

Family-Friendly Menu: September Family-Friendly Menu: September Week one Maple glazed pork chops with baked potatoes and salad: One hour or less (A) Deluxe turkey burgers and fries: 30 minutes or less (B) Lemon Linguine with Broccoli

More information

Easy Chicken Salad. Leftovers from B2. Basil and Chive Scrambled Eggs. Apple and Pecan Chicken Salad. Super Veggie Chicken Soup

Easy Chicken Salad. Leftovers from B2. Basil and Chive Scrambled Eggs. Apple and Pecan Chicken Salad. Super Veggie Chicken Soup Week 2 Meal Plan Breakfast Lunch Dinner Day 1 Ham and Sweet Potato Breakfast Scramble Easy Chicken Salad Caramelized Cabbage and Pork A2 B2 C2 Day 2 Leftovers from A2 A1 A2 Leftovers from B2 B2 Leftovers

More information

Roasted Yams and Kale Serves 6

Roasted Yams and Kale Serves 6 Roasted Yams and Kale Serves 6 5 2 medium lbs. jewel russet yams portabella potatoes, cut into mushroom 1 peeled inch cubes and caps cut in (about 1 inch 1 chunks ¼ pounds) 3 Tbsp. olive oil, divided 3

More information

Perfect Meal Plans. Week 35

Perfect Meal Plans. Week 35 Perfect Meal Plans Meal Plan Breakfast Lunch Dinner Day 1 Baked Eggs with Tomatoes and Parmesan Easy Nicoise Salad Bison Burger with Fried Egg and Quick Slaw A35 B35 C35 Day 2 Spring Vegetable Breakfast

More information