JOIN US FOR BREAKFAST! Now being served at Western Middle School & Central Middle School

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1 Combine with, Bread Choice es Wraps Fresh Meals are served w/ Choice, Choice Salad Bar Low-Fat, Skim Fat-Free Chocolate Milk available daily April 30-May 4, 2018 Our Homemade Baked Macaroni Cheese Served w/ WW Dinner Roll Fresh Made Pizza Bagel A chewy Bagel topped with a seasoned tomato sauce and shredded mozzarella cheese Tomato Stuffed w/ Egg Salad Broccoli Chicken tossed w/ Yogurt Dressing Fresh Egg Cheese Penne Pasta w/w/o Aunt Ceil s Pizza Bolognese Sauce Kaiser Roll Teriyaki Chicken Tenders w/ Vege Fried Rice Our Homemade Baked Ziti Tender Ziti Pasta mixed w/ Ricotta, Mozzarella Cheeses Marinara Sauce then baked to bubbling perfection. Served with Italian Bread Chili Con Carne w/ Brown Rice Nacho Chips WG Pancakes Served with Toasted Garlic Bread Topped w/ Broccoli Cheese or Chili Cheese Served w/ Garlic Bread Baked Potato Fresh Cooked Burger w/w/out Cheese Served w/ Toppings w/ WG Dinner Roll Hummel Bros. Uncured Beef Frank Served on a Bun Roasted Potato Wedges A cheesy slice of fresh made Pizza Homemade Meatball Sub Our Homemade Meatballs in Marinara Sauce served on a WW Grinder Roll w/w/o Mozzarella Cheese Grilled Chicken Soft Tacos Grilled Chicken Strips, Romaine Lettuce Ranch Dressing served on a Soft Tortilla Sweet Potato Fries Edamame Salad Steamed Tossed Salad Broccoli Florets Fresh Chopped s tossed Fresh Chopped s tossed Fresh Chopped s tossed Fresh Chopped s tossed Fresh Chopped s tossed

2 Combine with, Bread Choice es Wraps Fresh Meals are served w/ Choice, Choice Salad Bar Low-Fat, Skim Fat-Free Chocolate Milk available daily May 7-12, 2018 Super Chicken White Meat Chicken Breast Filet served on a WW Bun Baked Stuffed Shells Served with Marinara Sauce WG Dinner Roll Pasta Fagioli Soup Make Your Own Taco or Nachos Choose from: Homemade Taco Meat, Black Beans, Cheddar Cheese, Shredded Lettuce, Tomatoes, Salsa BBQ Chicken Quarter Served ow/ Brown Rice Romaine Salad Spinach Salad Spaghetti w/ Homemade Meatballs Marinara Sauce and our Homemade Meatballs. Served with Toasted Garlic Bread Baked Cheese Calzone w/w/out Pepperoni Served with Dipping Sauce WW Italian Bread Chicken Cheese Quesadilla Diced Seasoned Chicken Melted Cheddar Cheese between WW Tortillas Served w/vege Fried Rice Our Homemade Beef Burrito Supreme Salsa topped w/ Cheddar Cheese rolled in a Tortilla. Served w/ brown Rice Heavy Veggie Wrap Steak Cheese on a WW Club Roll Grilled Chicken BLT Served on WW Hard Roll Tossed Salad Carrot Raisin Salad Black Bean Salad Fresh Hamburger Oven-cooked 100% Ground Beef served on a Whole Grain Bun topped w/w/out Cheese Baked Oven Fries New England Clam Chowder

3 NUTRITION TO GO Here s the bottom line: the best way to cook vegetables is whatever way that makes you want to eat more of them! But as much as 25% or more of Vitamin C and the B vitamins may be lost when veggies are boiled. To keep more of the vitamins, cook veggies by grilling, steaming, microwaving with just a little water, or stir-frying with a bit of healthy oil. Combine with, Bread Choice es Wraps Fresh Meals are served w/ Choice, Choice Salad Bar Low-Fat, Skim Fat-Free Chocolate Milk available daily May 14-18, 2018 Monday Tuesday Wednesday Thursday Friday Pasta Stir-Fry Stir-Fry s tossed with Spaghetti and a Teriyaki-Soy Sauce. Served w/w/out Teriyaki Chicken Tenders BBQ Rib Served on a WW Club Roll Large Gorgonzola Salad w/w/out Toppings Chicken Cheese Quesadilla Diced Seasoned Chicken Melted Cheddar Cheese between WW Tortillas Sliced American Cheese on Cassone s Bread grilled to a golden brown gooey delight; w/w/o Bacon w/ Salad Pasta Shells w/w/o Bolognese Sauce Served with Toasted Garlic Bread Super Chicken White Meat Chicken Breast Filet served on a WW Bun Tomato Soup Baked White Meat Served w/ WG Dinner Roll Homemade Meatloaf Grilled Cheese Our Homemade Meatloaf served w/ Gravy WG Dinner Roll Warm Ham Cheese Croissant Aunt Ceil s Pizza A cheesy slice of fresh made Pizza Our Homemade Baked Macaroni Cheese Served w/ Graham Crackers Mashed Potatoes Mini Carrots Cole Slaw Black Bean Salad Broccoli Salad Gravy w/ Ranch Dipping Cup Tossed Salad Make Your Own Taco or Nachos Choose from: Homemade Taco Meat, Black Beans, Cheddar Cheese, Shredded Lettuce, Tomatoes, Salsa Tossed Salad Tossed Salad Fresh Egg Cheese Kaiser Roll Tossed Salad Fresh Roasted Hamburgers/ Cheeseburgers served on a WW Bun Tossed Salad

4 May 21-25, 2018 Combine with, Bread Choice Fish Tacos Crispy Breaded Fish in Tortilla with Salsa Cheddar Cheese Served w/ Vege Fried Rice Served w/vege Fried Rice Pulled Pork Slow roasted pulled pork tossed with BBQ sauce. Served on a fresh roll topped with Cole Slaw. WG Pancakes Spaghetti w/w/o Home Made Meat Sauce Served with Toasted Whole Wheat Garlic Bread Buffalo Chicken Breast Filet served on a WW Bun or Wrap BBQ Rib Served on a WW Club Roll Taco Toppings served w/ Shredded Cheddar, Lettuce Diced Tomatoes. Your choice: Soft Tortilla or Hard Shell Taco. Homemade Meatball Sub Our Homemade Meatballs in Marinara Sauce served on a WW Grinder Roll w/w/o Mozzarella Cheese Baked Oven Fries Cole Slaw Fresh Romaine Salad Black Bean Salad NEW ITEM Fresh made Quinoa Salad Fresh Egg Cheese Bun Fresh Made Personal Pizza A personal sized crust topped with a seasoned tomato sauce and shredded mozzarella cheese es Wraps Fresh Meals are served w/ Choice, Choice Salad Bar Low-Fat, Skim Fat-Free Chocolate Milk available daily Fresh Chopped s tossed Fresh Chopped s tossed Fresh Chopped s tossed Fresh Chopped s tossed Fresh Chopped s tossed

5 May 28-June 1, 2018 Combine with, Bread Choice es Wraps Fresh Meals are served w/ Choice, Choice Salad Bar Low-Fat, Skim Fat-Free Chocolate Milk available daily MEMORIALDAY NO SCHOOL TODAY Fresh Hamburger Oven-cooked 100% Ground Beef served on a Whole Grain Bun topped w/w/out Cheese Baked Stuffed Shells Served with Marinara Sauce Toasted WW Garlic Bread Penne Pasta w/ Steak Cheese on a WW Club Roll Our Homemade Baked Macaroni Cheese Served w/ WG Dinner Roll w/ WG Dinner Roll Our Homemade Beef Burrito Supreme w/w/out Toppings Chicken Parmigiana Breaded Chicken Pattie topped with Tomato Sauce Mozzarella Cheese. On a Fresh Grinder Roll Penne Alfredo Whole-wheat pasta tossed with or without chunk chicken and a cheddar cheese sauce. Celery Sticks Edamame Salad Potato Smiles w/ Ranch Dipping Cup Turkey, Ham LF American Cheese Homemade Meatballs Marinara Sauce and our Homemade Meatballs. Served with Toasted Garlic Bread Turkey, Ham LF American Cheese Salsa topped w/ Cheddar Cheese rolled in a Tortilla. Served w/ brown Rice Turkey, Ham LF American Cheese Fresh Romaine Salad Turkey, Ham LF American Cheese