Outback Steakhouse Nutrition Information

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Carmella Garrison
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1 From APPETIZERS Alice Springs Chicken Quesadilla, Regular Alice Springs Chicken Quesadilla, Small Aussie Cheese Fries, Large Aussie Cheese Fries, Small Aussie Signature Sampler Bloom Petals Bloomin' Onion Bushman Mushrooms/Sydney 'Shrooms (Regional) Crab Cakes Crispy Calamari (Regional) Gold Coast Coconut Shrimp, Regular Gold Coast Coconut Shrimp, Small Great Barrier Combo (Regional) Kookaburra Wings Hot, Family -Style (20 piece) (Regional) Kookaburra Wings Hot, Regular Kookaburra Wings Hot, Small Kookaburra Wings Medium, Family -Style (20 piece) (Regional) Kookaburra Wings Medium, Regular Kookaburra Wings Medium, Small Kookaburra Wings Mild, Family -Style (20 piece) (Regional) Kookaburra Wings Mild, Regular Kookaburra Wings Mild, Small Kookaburra Wings, BBQ (Regional) Loaded Bloomin' Onion (Regional) Seared Peppered Ahi, Large Seared Peppered Ahi, Small Steakhouse Mac and Cheese Bites Steakhouse Quesadilla, Regular Steakhouse Quesadilla, Small Tassie's Chicken Bites (Regional) Taz Crawfish (Regional) Taz Crawfish (Regional) Volcano Shrimp Wood-Fire Grilled Shrimp on the Barbie

2 From SOUP AND SALADS Bushman's Honey Wheat Bread and Butter Side Salad: Blue Cheese Pecan Chopped Salad, Side (Dressing Included) Side Salad: Blue Cheese Wedge (Dressing Included) Side Salad: Caesar Salad (Dressing Included) Side Salad: House Salad (Choice of Dressing Not Included) Side Salad: House Salad Dressing: Blue Cheese Vinaigrette (1.5 oz) < Side Salad: House Salad Dressing: Caesar Dressing (1.5 oz) <1 2 Side Salad: House Salad Dressing: Creamy Blue Cheese Dressing (1.5 oz) < <1 2 Side Salad: House Salad Dressing: Honey Mustard Dressing (1.5 oz) <1 Side Salad: House Salad Dressing: Light Balsamic Vinaigrette (1.5. oz) Side Salad: House Salad Dressing: Mustard Vinaigrette (1.5 oz) Side Salad: House Salad Dressing: Ranch Dressing (1.5 oz) <1 Side Salad: House Salad Dressing: Tangy Tomato Dressing (1.5 oz) <1 Side Salad: House Salad Dressing: Thousand Island Dressing (1.5 oz) Soup: Baked Potato, Bowl Soup: Baked Potato, Cup Soup: Chicken Tortilla Soup, Bowl (Regional) Soup: Chicken Tortilla Soup, Cup (Regional) Soup: Clam Chowder, Bowl (Regional) Soup: Clam Chowder, Cup (Regional) Soup: French Onion Soup ENTRÉE SALADS Aussie Cobb Salad without Protein (Dressing Not Included) Aussie Cobb Salad: Crispy Chicken Add-On Aussie Cobb Salad: Grilled Chicken Add-On Brisbane Caesar Salad without Protein (Dressing Included) Brisbane Caesar Salad: Grilled Chicken Add-On Brisbane Caesar Salad: Grilled Shrimp Add-On Coolamon Chopped Salad without Protein (Dressing Not Included) (Regional) Coolamon Chopped Salad: Crispy Chicken Add-On (Regional) No Rules Salad: Add-On: Ahi Tuna Add-On (Regional) <1 28 No Rules Salad: Add-On: Grilled Chicken Add-On (Regional) No Rules Salad: Add-On: Grilled Shrimp Add-On (Regional) No Rules Salad: Add-On: Salmon Add-On (Regional) No Rules Salad: Blue Cheese Chopped Salad (Dressing Included) (Regional) No Rules Salad: Blue Cheese Wedge Salad (Dressing Included) (Regional) No Rules Salad: Caesar Salad (Dressing Included) (Regional)

3 From ENTRÉE SALADS No Rules Salad: House Salad (Choice of Dressing Not Included) (Regional) Sirloin Caesar Salad (Dressing Included) (Regional) Steakhouse Salad (5 oz Sirloin, Dressing Included) (Regional) Steakhouse Salad (Dressing Included) SIGNATURE STEAKS: Nutrition analysis excludes choice of side dish unless otherwise indicated. Steak sizes vary by location. Bone in Natural Cut Ribeye, 22 oz <1 104 Classic Tenderloin Chopped Steak with Mashed Potatoes (Regional) Classic Tenderloin Chopped Steak with Mashed Potatoes and Broccoli (Regional) New York Strip, 12 oz New York Strip, 13 oz New York Strip, 14 oz Outback Center Cut Sirloin, 11 oz < <1 70 Outback Center Cut Sirloin, 12 oz < <1 76 Outback Center-Cut Sirloin, 10 oz < <1 63 Outback Center-Cut Sirloin, 6 oz Outback Center-Cut Sirloin, 8 oz Outback Center-Cut Sirloin, 9 oz < <1 57 Prime Center-Cut Filet, 11 oz (Regional) < <1 73 Prime New York Strip, 16 oz (Regional) Prime Ribeye, 16 oz (Regional) Ribeye, 10 oz Ribeye, 12 oz Ribeye, 13 oz Ribeye, 14 oz Roasted Garlic Filet Medallions with Homestyle Mashed Potatoes and Broccoli Slow Roasted Prime Rib, 12 oz Slow Roasted Prime Rib, 16 oz Slow Roasted Prime Rib, 24 oz Slow Roasted Prime Rib, 8 oz <1 46 Teriyaki Sirloin (Regional) < The Melbourne/Porterhouse, 18 oz The Melbourne/Porterhouse, 20 oz The Melbourne/Porterhouse, 22 oz The Melbourne/Porterhouse, 24 oz The Melbourne/Porterhouse, 32 oz (Regional) Victoria's Filet Mignon, 10 oz < <1 66

4 From SIGNATURE STEAKS: Nutrition analysis excludes choice of side dish unless otherwise indicated. Steak sizes vary by location. Victoria's Filet Mignon, 6 oz Victoria's Filet Mignon, 8 oz < <1 53 Victoria's Filet Mignon, 9 oz < <1 60 SURF and TURF: Nutrition analysis excludes choice of side dish unless otherwise indicated. Steak sizes vary by location. Filet, 6 oz, and Grilled Lobster Tail (Regional) <1 66 Filet, 6 oz, and Lobster Tail <1 66 Filet, 8 oz, and Lobster Tail <1 80 Filet, 9 oz, and Lobster Tail <1 86 Sirloin, 10 oz, and Coconut Shrimp Sirloin, 10 oz, and Grilled Shrimp on the Barbie < Sirloin, 11 oz, and Coconut Shrimp Sirloin, 11 oz, and Grilled Shrimp on the Barbie < Sirloin, 12 oz, and Coconut Shrimp Sirloin, 12 oz, and Grilled Shrimp on the Barbie < Sirloin, 5 oz, and Coconut Shrimp Sirloin, 5 oz, and Grilled Shrimp on the Barbie < Sirloin, 6 oz, and Coconut Shrimp Sirloin, 6 oz, and Grilled Shrimp on the Barbie < Sirloin, 8 oz, and Coconut Shrimp Sirloin, 8 oz, and Grilled Shrimp on the Barbie < Sirloin, 9 oz, and Coconut Shrimp Sirloin, 9 oz, and Grilled Shrimp on the Barbie < STEAK MATES Baby Back Ribs, (Regional) < Crab Cake (Regional) Five Coconut Shrimp (Regional) < Five Grilled Shrimp (Regional) < Gold Coast Coconut Shrimp Grilled Onions Grilled Shrimp < Jumbo Crab Cake (Regional) Lobster and Mushroom Topping (Regional) Lobster Tail, 5 oz, Grilled (Regional) Lobster Tail, 5 oz., Steamed Roasted Garlic Butter Topping <1

5 From STEAK MATES Sautéed Mushrooms Shrimp and Crawfish Topping (Regional) Smoky Bacon Bourbon Topping SIDES: SIGNATURE POTATOES Aussie Fries Baked Potato (Includes All Toppings) Homestyle Mashed Potatoes Sweet Potato (Includes All Toppings) SIDES: CLASSIC SIDES Fresh Mixed Veggies Fresh Seasonal Veggie (Steamed Broccoli) Red Rock Rice (Regional) <1 1 4 Steamed Rice (Regional) <1 6 SIDES: SIDE SALADS Side Salad: Caesar Salad (Dressing Included) Side Salad: House Salad (Choice of Dressing Not Included) < <1 2 Side Salad: House Salad Dressing: Blue Cheese Vinaigrette (1.5 oz) <1 Side Salad: House Salad Dressing: Caesar Dressing (1.5 oz) <1 2 Side Salad: House Salad Dressing: Creamy Blue Cheese (1.5 oz) <1 2 Side Salad: House Salad Dressing: Honey Mustard (1.5 oz) <1 Side Salad: House Salad Dressing: Light Balsamic (1.5. oz) Side Salad: House Salad Dressing: Mustard Vinaigrette (1.5 oz) Side Salad: House Salad Dressing: Ranch Dressing (1.5 oz) <1 Side Salad: House Salad Dressing: Tangy Tomato (1.5 oz) <1 Side Salad: House Salad Dressing: Thousand Island (1.5 oz) SIDES: SOUPS Baked Potato Soup, Cup Chicken Tortilla Soup, Cup SIDES: PREMIUM SIDES Broccoli and Cheese Grilled Asparagus Loaded Homestyle Mashed Potatoes Steakhouse Mac and Cheese SIDES: PREMIUM SIDE SALADS Blue Cheese Pecan Chopped Salad, Side (Dressing Included) Blue Cheese Wedge (Dressing Included)

6 From FORKLESS FEATURES: Nutrition analysis excludes side dish unless otherwise indicated Aged Cheddar Bacon Burger (Regional) Albacore Tuna Salad Sandwich (Regional) Aussie Tacos, Chicken, 2 Tacos (Regional) Aussie Tacos, Chicken, 3 Tacos (Regional) Aussie Tacos, Mahi, 2 Tacos (Regional) Aussie Tacos, Mahi, 3 Tacos (Regional) Aussie Tacos, Steak, 2 Tacos (Regional) Aussie Tacos, Steak, 3 Tacos (Regional) Aussie Tacos, Tilapia, 2 Tacos (Regional) Aussie Tacos, Tilapia, 3 Tacos (Regional) Bacon Cheeseburger (Regional) BBQ Chicken and Bacon Sandwich (Regional) Blue Cheese Bacon Burger (Regional) Classic Cheeseburger (Regional) Crispy Chicken Sandwich Double Burger (Regional) Grass-Fed Burger with Aged Cheddar Grilled Chicken and Swiss Sandwich (Regional) Honey-Lime Chicken Wrap (Regional) Mushroom Swiss Burger (Regional) Sirloin Sandwich (Regional) Steak Quesadilla and Fries (Regional) Steakhouse Philly Sandwich Steakhouse Salad Wrap (Regional) Sweet Chook O' Mine Sandwich The Bloomin' Burger The Bloomin' Burger, Grass-Fed Beef (Regional) The Outback Burger Add-On: American Cheese < <1 5 The Outback Burger Add-On: Bacon The Outback Burger Add-On: Cheddar Cheese The Outback Burger Add-On: Provolone Cheese The Outback Burger Add-On: Swiss Cheese < The Outbacker Burger without Cheese

7 From STRAIGHT FROM THE SEA: Nutrition analysis includes side dish unless otherwise indicated Bacon Bourbon Salmon, 10 oz Bacon Bourbon Salmon, 10 oz, with Fresh Mixed Veggies and Red Rock Rice (Regional) Bacon Bourbon Salmon, 7 oz Bacon Bourbon Salmon, 7 oz, with Fresh Mixed Veggies Bacon Bourbon Salmon, 7 oz, with Fresh Mixed Veggies and Red Rock Rice (Regional) Crab Cake Entrée, 2 Crab Cakes (Regional) Crab Cake Entrée, 3 Crab Cakes (Regional) Fish and Chips (Regional) Fish, Shrimp and Chips (Regional) Grilled Alaskan Halibut with Fresh Mixed Veggies (Regional) Halibut Fish and Chips (Regional) Hand Breaded Shrimp with Fries and Cocktail Sauce (Regional) Hand Breaded Shrimp with Fries and Cocktail Sauce and Red Rock Rice (Regional) Hand Breaded Shrimp with Fries and Volcano Sauce (Regional) Hand Breaded Shrimp with Fries and Volcano Sauce and Red Rock Rice (Regional) King Crab: 1/2 Lb. Entrée (Regional) King Crab: 1-1/4 Lb. Entrée (Regional) Lobster and Mushroom Topped Mahi with Seasonal Mixed Vegetables (Regional) Lobster Tail Entrée: 5 oz, Grilled, 2 Lobster Tails (Regional) < Lobster Tail Entrée: 5 oz, Steamed, 2 Lobster Tails < Lobster Tail Entrée: 5 oz, Steamed, 3 Lobster Tails (Regional) < Perfectly Grilled Salmon, 10 oz, with Fresh Mixed Veggies Perfectly Grilled Salmon, 10 oz, with Fresh Mixed Veggies and Red Rock Rice (Regional) Perfectly Grilled Salmon, 7 oz, with Fresh Mixed Veggies Perfectly Grilled Salmon, 7 oz, with Fresh Mixed Veggies and Red Rock Rice (Regional) Royal Port Tilapia with Shrimp and Crawfish with Fresh Mixed Veggies (Regional) Royal Port Tilapia with Shrimp with Fresh Mixed Veggies (Regional) Simply Grilled Mahi with Fresh Mixed Veggies (Regional) Simply Grilled Tilapia with Fresh Mixed Veggies (Regional) Simply Grilled Tilapia with Fresh Mixed Veggies and Red Rock Rice (Regional) Tilapia with Pure Lump Crab Meat Tilapia with Pure Lump Crab Meat with Fresh Mixed Veggies Tilapia with Pure Lump Crab Meat with Fresh Mixed Veggies and Red Rock Rice (Regional) Toowoomba Pasta with Shrimp and Crawfish (Regional) Bacon Bourbon Salmon, 10 oz, with Fresh Mixed Veggies

8 From CHICKEN, RIBS, CHOPS and MORE: Nutrition analysis includes side dish unless otherwise indicated Alice Springs Chicken, 5 oz, with Aussie Fries Alice Springs Chicken, 5 oz, with Aussie Fries and Red Rock Rice (Regional) Alice Springs Chicken, 8 oz Alice Springs Chicken, 8 oz, with Aussie Fries Alice Springs Chicken, 8 oz, with Aussie Fries and Red Rock Rice (Regional) Baby Back Ribs, 1/2 Order < Baby Back Ribs, 1/2 Order, with Aussie Fries Baby Back Ribs, 1/2 Order, with Aussie Fries and Red Rock Rice (Regional) Baby Back Ribs, Full Order < Baby Back Ribs, Full Order, with Aussie Fries Baby Back Ribs, Full Order, with Aussie Fries and Red Rock Rice (Regional) BBQ Mixed Grill, with Aussie Fries (Regional) Chicken Fried Chicken with Homestyle Mashed Potatoes and Fresh Mixed Veggies (Regional) Chicken Fried Steak with Homestyle Mashed Potatoes and Fresh Mixed Veggies (Regional) Chicken Tender Platter with Aussie Fries and Buffalo Sauce Chicken Tender Platter with Aussie Fries and Honey Mustard Sauce Chicken Tender Platter with Buffalo Sauce Chicken Tender Platter with Honey Mustard Sauce Drover's Rib and Chicken Platter < Drover's Rib and Chicken Platter with Aussie Fries (Regional) Drover's Rib and Chicken Platter with Aussie Fries and Red Rock Rice (Regional) Grilled Chicken on The Barbie Topping: Smoky Bacon Bourbon (Regional) Grilled Chicken on the Barbie, 5 oz, with Fresh Mixed Veggies Grilled Chicken on the Barbie, 5 oz, with Fresh Mixed Veggies and Red Rock Rice (Regional) Grilled Chicken on the Barbie, 8 oz < Grilled Chicken on the Barbie, 8 oz, with Fresh Mixed Veggies Grilled Chicken on the Barbie, 8 oz, with Fresh Mixed Veggies and Red Rock Rice (Regional) New Zealand Lamb Homestyle Mashed Potatoes and Fresh Mixed Veggies (Regional) No Rules Combo: Ribs and Alice Springs Chicken and Aussie Fries (Regional) No Rules Combo: Ribs and Grilled Chicken and Aussie Fries (Regional) No Rules Combo: Ribs and Sirloin and Aussie Fries (Regional) Parmesan Herb Crusted Chicken (Regional) Parmesan Herb Crusted Chicken with Fresh Mixed Veggies Parmesan Herb Crusted Chicken with Fresh Mixed Veggies and Red Rock Rice (Regional) Pork Porterhouse Pork Porterhouse with Homestyle Mashed Potatoes

9 From CHICKEN, RIBS, CHOPS and MORE: Nutrition analysis includes side dish unless otherwise indicated Pork Porterhouse with Homestyle Mashed Potatoes and Red Rock Rice (Regional) Queensland Chicken and Shrimp Pasta <1 75 Queensland Pasta, No Protein <1 24 Queensland Pasta: with Broccoli (Regional) Queensland Pasta: with Chicken (Regional) <1 79 Queensland Pasta: with Fresh Mixed Veggies (Regional) Queensland Pasta: with Shrimp <1 51 Toowoomba Pasta Walhalla Pasta Wood-Fired Grilled Pork Chop, 1 Chop, Wood-Fired Grilled Pork Chop, 1 Chop, with Homestyle Mashed Potatoes and Broccoli Wood-Fired Grilled Pork Chop, 2 Chops, with Homestyle Mashed Potatoes and Broccoli Wood-Fired Grilled Pork Chops, 1 Chop, with Homestyle Mashed Potatoes (Regional) Wood-Fired Grilled Pork Chops, 2 Chops, with Homestyle Mashed Potatoes (Regional) Wood-Fired Grilled Pork Chops, 2 Chops, with Homestyle Mashed Potatoes and Fresh Mixed Veggies (Regional) IRRESISTIBLE DESSERTS Chocolate Thunder From Down Under Chocolate Thunder From Down Under, Small (Regional) Chocolate Tower (Regional) Chocolate Tower (Regional) Classic Key Lime Mini Dessert Parfait (Seasonal) Double Chocolate Mini Dessert Parfait Fresh Strawberry Shortcake Dessert Parfait (Seasonal) Fresh Strawberry Topped Cheesecake (Seasonal) Ice Cream (Regional) Ice Cream with Chocolate Sauce (Regional) < Ice Cream with Raspberry Sauce (Regional) Key Lime Pie (Regional) New York Style Cheesecake New York Style Cheesecake with Chocolate Sauce New York Style Cheesecake with Raspberry Sauce New York Style Cheesecake, Small (Regional) Salted Caramel Cookie Skillet Salted Caramel Topped Cheesecake (Seasonal) Sydney's Sinful Sundae (Regional) Triple Layer Carrot Cake

10 From WALKABOUT WEDNESDAY Aussie Fries Grilled Chicken on the Barbie < Outback Center Cut Sirloin, 6 oz KID'S MENU Boomerang Cheeseburger Chicken Fingers Grilled Cheese-A-Roo Grilled Chicken on the Barbie Grilled Chicken on the Barbie with Plain Broccoli and Apple Juice (Kids LiveWell) Grilled Chicken on the Barbie with Plain Broccoli and Apple Juice (Kids LiveWell) Grilled Chicken on the Barbie with Plain Broccoli and Orange Juice (Kids LiveWell) Grilled Chicken on the Barbie with Plain Broccoli and Orange Juice (Kids LiveWell) Ice Cream Scoop Joey Sirloin Joey Sirloin with Plain Broccoli and Apple Juice (Kids LiveWell) Joey Sirloin with Plain Broccoli and Orange Juice (Kids LiveWell) Junior Ribs Macaroo N' Cheese Plain Freshly Steamed Broccoli Side: Aussie Fries Side: Fresh Fruit (Oranges and Strawberries) <1 KID'S MENU Spotted Dog Sundae Spotted Dog Sundae: Chocolate Sauce Add-On < Spotted Dog Sundae: Oreo Cookie Crumbs Add-On < KID'S MENU, BEVERAGES 100% Apple Juice, without Ice % Orange Juice, without Ice % Milk, without Ice Bottled Water Coke Zero, with Ice Coke, with Ice Cranberry Juice, without Ice Diet Coke, with Ice Dr. Pepper, with Ice Hi-C Fruit Punch, with Ice Hi-C Lemonade Poppin' Pink, with Ice

11 From KID'S MENU, BEVERAGES Pineapple Juice, without Ice Sprite, with Ice PARTY PLATTERS Baby Back Ribs Baby Back Ribs, 1 Serving Bloom' Petals Bloom' Petals, 1 Serving Chicken Tenders Chicken Tenders Chicken Tenders, 1 Serving Coconut Shrimp Coconut Shrimp, 1 Serving Grilled Shrimp on the Barbie Grilled Shrimp on The Barbie, 1 Serving < Kookaburra Wings Medium, 1 Serving < Kookaburra Wings Mild Kookaburra Wings Mild, 1 Serving < Kookaburra Wings, Hot Kookaburra Wings, Hot, 1 Serving < Kookaburra Wings, Medium Outback Center Cut Sirloin, 6 oz Outback Center Cut Sirloin, 6 oz, 1 Serving SOFT DRINKS Bottled Water Coke Zero, with Ice Coke-a-Cola, with Ice Diet Coke, with Ice Dr Pepper, with Ice Gold Peak Coffee Gold Peak Tea, Sweet, with Ice Gold Peak Tea, Unsweet, with Ice Hi-C Fruit Punch, with Ice Hi-C Lemonade Poppin' Pink, with Ice Icelandic Glacial Water Minute Maid Country Style Lemonade, with Ice Red Bull Sugar Free, Can <1 Red Bull, Can <1

12 From SOFT DRINKS Sprite, with ice Water, Aqua Panna Water, Perrier Water, San Pellegrino SPIRIT-FREE BEVERAGES Apple Juice (Regional) Cherry Limeade Classic Arnold Palmer Coco-berry Smoothie Cranberry Juice (Regional) Fresh Strawberry Lemonade <1 Fruit Punch < Fruit Spritzer, Mango Fruit Spritzer, Pomegranate Grapefruit Juice (Regional) Ice Cream Float with Coke Ice Cream Float with Dr. Pepper (Regional) Kiwi Strawberry Lemonade <1 Orange Juice (Regional) Peach Colada Smoothie (Regional) Peach Smoothie (Regional) Pina Colada Smoothie (Regional) Pineapple Juice (Regional) SPIRIT-FREE BEVERAGES Pomegranate-Mango Lemonade (Regional) Raspberry Banana Smoothie (Regional) Raspberry Smoothie (Regional) Sparkling Citrus Cooler (Regional) <1 Strawberry Banana Smoothie (Regional) Strawberry Colada Smoothie (Regional) Strawberry Smoothie Strawberry Smoothie (Regional) The Strawberry Bull, Red Bull Energy < The Strawberry Bull, with Red Bull Sugar-Free <1 23 <1 Watermelon Cooler

Outback Steakhouse Nutrition Information

Outback Steakhouse Nutrition Information Total Total Carbohydrates Sugars Protein AUSSIE-TIZERS TO SHARE Alice Springs Chicken Quesadilla, Regular 1610 870 96 44 0 310 91 3130 4 14 94 Alice Springs Chicken Quesadilla. Small 970 570 63 27 0 180