nutritional information

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Louise Wood
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1 Applebee s is committed to serving delicious food just the way you like it. We are proud to offer a variety of delicious favorites. As a good neighbor, we understand that choice is a priority for Guests who are watching what they eat. Please use the substitution suggestions and nutritional facts that follow to help you make your dining decisions. While we are committed to providing as accurate nutritional information as possible, there may be differences between the actual nutritional content of your freshly prepared menu item and the nutritional values provided in this document. The nutritional values stated may reflect the nutritional content for a menu item in its entirety (e.g. including sides) or by separate menu item component. Please refer to the description in the menu category heading to identify which values are being reflected. The nutritional values we provide are derived using an industry standard database, but do not account for the natural variability that occurs within ingredients, variation that occurs due to the hand-crafted nature of each plate or variation that may occur due to substitutions that Guests request. Please keep this in mind when making dining decisions. We are happy to make any modifications or substitutions to your meal that you request, although these adjustments will impact the nutritional information detailed in this document. Following are tips for easy ways to make your meal at Applebee s your way and as delicious as ever. Select your entrée from our variety of our Unbelievably Great Tasting and Under 550 Calories or Weight Watchers endorsed menu items. Ask for reduced fat dressing, if available. Ask for dressings and sauces to be served on the side. Substitute a side salad, steamed vegetables or fresh fruit in place of mashed potatoes, fries or onion rings. Substitute grilled chicken or shrimp in place of fried chicken or shrimp. Select the half portion of any of our Signature Salads. Cals: Calories Trans Fat: Trans Fat Fiber: Fiber Tot Fat: Total Fat Sod: Sodium Prot: Protein Sat Fat: Saturated Fat Carb: Carbohydrates (g): grams (mg): milligrams MAY12_MAIN_COM.indd 1

2 Appetizers - as served Cals (kcal) Tot Fat (g) Sat Fat (g) Trans Fat (g) Sod (mg) Carb (g) Fiber (g) Prot (g) Cheeseburger Sliders Cheeseburger Sliders with Applewood Smoked Bacon Chicken Quesadilla Grande Cheese Quesadilla Grande Grilled Chicken Wonton Tacos Mozzarella Sticks Crunchy Onion Rings Appetizer Sampler Spinach & Artichoke Dip Boneless Wings, Classic Buffalo Boneless Wings, Hot Buffalo Boneless Wings, Honey BBQ Boneless Wings, Southern BBQ Boneless Wings, Sweet & spicy sauce Classic Wings, Classic Buffalo Classic Wings, Hot Buffalo Classic Wings, Honey BBQ Classic Wings, Southern BBQ Classic Wings, Sweet & spicy sauce Wings Ranch Dipping Sauce <1 Wings Bleu Cheese Dipping Sauce <1 0 2 Chili Cheese Nachos Spicy Chili Cheese Nachos Potato Skins Veggie Patch Pizza Steak Quesadilla Towers Queso Blanco Queso Blanco with chili Chips and Spicy Chipotle Lime Salsa Potato Twisters Ultimate Trios - listed as served unless otherwise indicated Cals (kcal) Tot Fat (g) Sat Fat (g) Trans Fat (g) Sod (mg) Carb (g) Fiber (g) Prot (g) Trios Cheeseburger Sliders Trios Cheese Quesadilla Grande Trios Chicken Quesadilla Grande Trios Steak Quesadilla Towers Trios Mozzarella Sticks Trios Boneless Wings, Classic Buffalo Trios Boneless Wings, Hot Buffalo Trios Boneless Wings, Honey BBQ Trios Boneless Wings, Southern BBQ Trios Boneless Wings, Sweet & spicy sauce MAY12_MAIN_COM.indd 2

3 Ultimate Trios...continued Cals (kcal) Tot Fat (g) Sat Fat (g) Trans Fat (g) Sod (mg) Carb (g) Fiber (g) Prot (g) Trios Classic Wings, Classic Buffalo Trios Classic Wings, Hot Buffalo Trios Classic Wings, Honey BBQ Trios Classic Wings, Southern BBQ Trios Classic Wings, Sweet & spicy sauce Trios Wings Ranch Dipping Sauce <1 Trios Wings Bleu Cheese Dipping Sauce <1 0 2 Trios Spinach Artichoke Dip Trios Grilled Chicken Wonton Tacos Trios Spicy Queso Blanco WEIGHT WATCHERS and Unbelievably Great Tasting &UNDER 550 Calories - includes sides Cals (kcal) Tot Fat (g) Sat Fat (g) Trans Fat (g) Sod (mg) Carb (g) Fiber (g) Prot (g) Asiago Peppercorn Steak Signature Sirloin with Garlic Herb Shrimp Grilled Dijon Chicken & Portobellos Roasted Garlic Sirloin Sizzling Asian Shrimp & Broccoli Sizzling Chili Lime Chicken Weight Watchers Cabernet Mushroom Sirloin Weight Watchers Creamy Parmesan Chicken Weight Watchers Grilled Jalapeno-Lime Shrimp Steaks & Toppers - without sides unless otherwise indicated Cals (kcal) Tot Fat (g) Sat Fat (g) Trans Fat (g) Sod (mg) Carb (g) Fiber (g) Prot (g)) 12 oz. New York Strip < oz. Ribeye oz. House Sirloin oz. House Sirloin Steak & Grilled Shrimp Combo <1 51 Steak & Fried Shrimp Combo Steak & Honey BBQ Chicken Combo <1 78 Steak & Riblets Combo Shrimp N Parmesan Sirloin Chicken Fried Steak (includes mashed potato, gravy & vegetable) Topper - Sautéed Garlic Mushrooms <1 2 Topper - Grilled Onions <1 <1 Topper - Shrimp N Parmesan MAY12_MAIN_COM.indd 3

4 Steaks & Toppers...continued Cals (kcal) Tot Fat (g) Sat Fat (g) Trans Fat (g) Sod (mg) Carb (g) Fiber (g) Prot (g) Baked Potato Garlic Mashed Potatoes Fried Red Potatoes Seasonal Vegetables Extras - as served Cals (kcal) Tot Fat (g) Sat Fat (g) Trans Fat (g) Sod (mg) Carb (g) Fiber (g) Prot (g) Red Beans & Rice Loaded Baked Potato Baked Potato Loaded Mashed Potatoes Garlic Mashed Potatoes Small Caesar Salad (with dressing) Soup of the Day Add Fried Shrimp Add Grilled Shrimp Applebee s House Salad (without dressing) Dressing, Bleu Cheese <1 0 2 Dressing, Dijon Honey Mustard <1 <1 Dressing, Mexi-Ranch <1 Dressing, Buttermilk Ranch <1 Toasted Garlic Bread Basket Fiesta Corn Chowder (Bowl) Tuscan Bean with Chicken & Sausage (Bowl) <1 17 French Onion Soup (Bowl) Tomato Basil Soup (Bowl) Chili (Bowl) Broccoli Cheddar Soup (Bowl) Clam Chowder (Bowl) Baked Potato Soup (Bowl) Chicken Tortilla Soup (Bowl) Chicken Noodle Soup (Bowl) Ribs - includes sides Cals (kcal) Tot Fat (g) Sat Fat (g) Trans Fat (g) Sod (mg) Carb (g) Fiber (g) Prot (g) Applebee s Riblets Platter Applebee s Riblets Basket Double-Glazed Baby Back Ribs Double-Glazed Baby Back Ribs - Half Rack MAY12_MAIN_COM.indd 4

5 Sizzling Entrees - includes sides Cals (kcal) Tot Fat (g) Sat Fat (g) Trans Fat (g) Sod (mg) Carb (g) Fiber (g) Prot (g) Sizzling Cajun Steak & Shrimp Bourbon Street Chicken & Shrimp Sizzling Steak & Cheese Bourbon Street Steak Sizzling Skillet Fajitas - Steak Sizzling Skillet Fajitas - Chicken Sizzling Skillet Fajitas - Shrimp Sizzling Skillet Fajitas - Combo Add Guacamole <1 Sizzling N Awlins Skillet Sizzling Chicken Fundido Sizzling Double Barrel Whisky Sirloin Chicken - includes sides Cals (kcal) Tot Fat (g) Sat Fat (g) Trans Fat (g) Sod (mg) Carb (g) Fiber (g) Prot (g) Bruschetta Chicken Chicken Parmesan Stack Crispy Orange Chicken Fiesta Lime Chicken Chicken Tenders Platter Chicken Tenders Basket Riblet and Chicken Tenders Platter Riblet and Chicken Tenders Basket Chicken Fried Chicken Margherita Chicken Smothered Grilled Chicken Salads - as served Cals (kcal) Tot Fat (g) Sat Fat (g) Trans Fat (g) Sod (mg) Carb (g) Fiber (g) Prot (g) Bruschetta Chicken Salad, Regular Half Regular w/o dressing Half w/o dressing Fiesta Chicken Chopped Salad, Regular Regular w/o dressing Grilled Chicken Caesar, Regular Half Regular w/o dressing Half w/o dressing Grilled Steak Caesar, Regular Half Regular w/o dressing Half w/o dressing MAY12_MAIN_COM.indd 5

6 Salads...continued Cals (kcal) Tot Fat (g) Sat Fat (g) Trans Fat (g) Sod (mg) Carb (g) Fiber (g) Prot (g) Grilled Shrimp N Spinach Salad, Regular Half Regular w/o dressing Half w/o dressing Oriental Chicken Salad, Regular Half Regular w/o dressing Half w/o dressing Oriental Grilled Chicken Salad, Regular Half Regular w/o dressing Half w/o dressing Apple Pecan Chicken Salad, Regular Half Regular w/o dressing Half w/o dressing Santa Fe Chicken Salad, Regular Half Regular w/o dressing Half w/o dressing Pecan-Crusted Chicken Salad, Regular Half Regular w/o dressing Half w/o dressing Fried Chicken Salad, Regular Half Regular w/o dressing Half w/o dressing Pasta - as served Cals (kcal) Tot Fat (g) Sat Fat (g) Trans Fat (g) Sod (mg) Carb (g) Fiber (g) Prot (g) Chicken Fettuccine Carbonara Blackened Steak Penne Blackened Chicken Penne Cajun Shrimp Pasta Provolone-Stuffed Meatballs with Fettuccine Chicken Broccoli Pasta Alfredo Three-Cheese Chicken Penne Shrimp Fettuccine Alfredo MAY12_MAIN_COM.indd 6

7 Seafood - as served Cals (kcal) Tot Fat (g) Sat Fat (g) Trans Fat (g) Sod (mg) Carb (g) Fiber (g) Prot (g) Blackened Tilapia Double Crunch Shrimp Orange Glazed Salmon Garlic Herb Salmon Hand-Battered Fish & Chips New England Fish & Chips Applebee s Realburgers without fries unless otherwise indicated Cals (kcal) Tot Fat (g) Sat Fat (g) Trans Fat (g) Sod (mg) Carb (g) Fiber (g) Prot (g) Philly Burger Southwest Jalapeño Burger Cowboy Burger Fire Pit Bacon Burger Quesadilla Burger Hamburger Cheeseburger Bacon Cheddar Cheeseburger Veggie Burger Chili Cheese Fries, Side Crunchy Onion Rings, Side Fries, Side Applebee s House Salad Fresh Fruit, Side <1 Seasonal Vegetables, Side Bourbon Black and Bleu Burger Sandwiches without sides unless otherwise indicated Cals (kcal) Tot Fat (g) Sat Fat (g) Trans Fat (g) Sod (mg) Carb (g) Fiber (g) Prot (g) Applebee s Reuben Chicken Fajita Rollup Blackened Tilapia Sandwich Bacon Cheese Chicken Grill French Dip Sandwich Fried Green Tomato & Turkey Club Honey BBQ Chicken Sandwich Hand-Battered Fish Sandwich Roast Beef, Bacon & Mushroom Melt Philly Cheese Steak Oriental Chicken Rollup Zesty Ranch Chicken Sandwich California Turkey Club MAY12_MAIN_COM.indd 7

8 Sandwiches...continued Cals (kcal) tot Fat (g) sat Fat (g) trans Fat (g) sod (mg) Carb (g) Fiber (g) prot (g) Classic Club House Grill Stuffed Meatball Sandwich Chili Cheese Fries, Side Crunchy Onion Rings, Side Fries, Side Applebee s House Salad Cole Slaw Fresh Fruit, Side <1 Seasonal Vegetables, Side Desserts - as served Cals (kcal) tot Fat (g) sat Fat (g) trans Fat (g) sod (mg) Carb (g) Fiber (g) prot (g) Chocolate Chip Cookie Sundae Maple Butter Pecan Blondie Triple Chocolate Meltdown Chocolate Mousse Shooter Hot Fudge Sundae Shooter <1 4 Strawberry Cheesecake Shooter Blue Ribbon Brownie Sizzling Apple Pie Brownie Bite Pick N Pair & Lunch Combos Cals (kcal) tot Fat (g) sat Fat (g) trans Fat (g) sod (mg) Carb (g) Fiber (g) prot (g) French Onion Soup Tomato Basil Soup Chili Baked Potato Soup Black Bean Soup Chicken Noodle Soup Chicken Tortilla Soup Broccoli Cheddar Soup Clam Chowder Fiesta Corn Chowder Tuscan Bean Soup with Chicken & Sausage Fiesta Chicken Chopped Salad Fried Chicken Salad Chicken Fajita Rollup Fried Green Tomato & Turkey Club Grilled Chicken Wonton Tacos Roast Beef, Bacon & Mushroom Melt Breadstick Grilled Shrimp N Spinach Salad MAY12_MAIN_COM.indd 8

9 Pick N Pair & Lunch Combos...continued Cals (kcal) Tot Fat (g) Sat Fat (g) Trans Fat (g) Sod (mg) Carb (g) Fiber (g) Prot (g) Three-Cheese Chicken Penne Oriental Chicken Salad Oriental Grilled Chicken Salad Caesar Salad Chicken Caesar Salad Santa Fe Chicken Salad Spinach Salad House Salad Dressing, Bleu Cheese <1 0 1 Dressing, Dijon Honey Mustard <1 Dressing, Mexi-Ranch <1 Dressing, Buttermilk Ranch <1 0 0 DRINKS - as served Cals (kcal) Tot Fat (g) Sat Fat (g) Trans Fat (g) Sod (mg) Carb (g) Fiber (g) Prot (g) Pepsi (20 ounces) Diet Pepsi (20 ounces) Mountain Dew (20 ounces) Sierra Mist (20 ounces) Iced Tea (20 ounces) <1 0 0 Coffee (8 ounces) Dr Pepper (20 ounces) Tropicana Lemonade (20 ounces) Wild Cherry Pepsi (20 ounces) Lipton Brisk Raspberry Iced Tea (20 ounces) Diet Mountain Dew (20 ounces) Caffeine Free Diet Pepsi (20 ounces) Mug Root Beer (20 ounces) Flavored Lemonades and Iced Teas (20 ounces) Decadent Shakes (20 ounces) Applebee s Limeades (20 ounces) Frozen Lemonades (20 ounces) <1 0 kid s menu - without sides or drinks unless otherwise indicated Cals (kcal) Tot Fat (g) Sat Fat (g) Trans Fat (g) Sod (mg) Carb (g) Fiber (g) Prot (g) Kids Mini Cheeseburger <1 17 Kids Mini Cheeseburgers Kids Mini Hamburger <1 15 Kids Mini Hamburger Kids Chicken Tenders Kids Cheese Pizza Kids Corn Dog <1 6 MAY12_MAIN_COM.indd 9

10 kid s menu...continued Cals (kcal) Tot Fat (g) Sat Fat (g) Trans Fat (g) Sod (mg) Carb (g) Fiber (g) Prot (g) Kids Hot Dog <1 12 Kids Grilled Cheese (sourdough bread) Kids Grilled Cheese (Hawaiian bread) Kids Grilled Chicken Sandwich <1 24 Kids Kraft Macaroni and Cheese Kids Fried Shrimp <1 9 Kids Pasta with Marinara Sauce Kids 4oz Sirloin Steak Kids OREO Cookie Sundae <1 4 Kids Vanilla Sundae Kids Vanilla Sundae with Hershey s Syrup Kids Strawberry Sundae <1 3 Kids Hot Fudge Sundae <1 4 Kids OREO Cookie Milkshake Kids Chocolate Milk (1% 8oz) Kids Milk (1% or 2% 8 oz) Kids Soda (12 oz) Kids Apple Juice (6.75 oz) Kids Grape Juice (6.75 oz) Kids Tropicana Fruit Punch (12 oz) Kids Orange-Tangerine Juice (6.75 oz) Fries, Side Kids Celery side with Dressing Kids Applesauce side Kids Steamed Broccoli Side MAY12_MAIN_COM.indd 10

nutritional information

nutritional information Applebee s is committed to serving delicious food just the way you like it. We are proud to offer a variety of delicious favorites. As a good neighbor, we understand that choice is a priority for Guests