Kitchen. Summer Recipes

Size: px
Start display at page:

Download "Kitchen. Summer Recipes"

Transcription

1 Kitchen Summer Recipes

2 Equal at a Glance 100 Sachets 300 Tablets 113g Spoonful 50 Sachets 100 Tablets NEXT 100 Sachets The Equal family We aim to provide customers with choice and convenience with our range of low calorie sweeteners including tablets, sachets and now the return of Equal Spoonful in an easy-pour jar, making it even easier to use Equal in place of sugar, whatever the occasion. Equal NEXT is a unique blend of sweetness, specially combined to create a deliciously rich sugar-like taste, without all the calories! It s the next generation of sweet...from coffees to cocktails, Equal NEXT can be used to replace sugar in your hot or cold beverages, cereals and fruits. Available in a 100 sachet pack size. Equal sachets are the perfect way to sweeten your hot or cold beverages, cereal and fruits. They have a great sweet taste, without the calories! Available in 50 and 100 sachet pack sizes. Equal tablets are the perfect sweet addition to your favourite hot or cold beverages. They have a great sweet taste, without all the calories! Available in 100 and 300 tablet dispenser packs, as well as 500 pack refills. Equal Spoonful is the perfect sugar substitute. It measures Spoon for Spoon like sugar with a great sweet taste, and 90% less calories. It is a versatile product that can be used in your cooking and baking, hot or cold beverages, on cereals or fruit and even used to replace sugar in jams, sauces or marinades. Available in a convenient 113g jar for easy sprinkling and pouring, Spoonful contains a plentiful 226 serves of Equal s great sweet taste, without all the calories! 2

3 Cooking with Equal Equal is a great option for those looking for guilt-free ways to indulge in sweet treats and dessert favourites. In cooking, it is important to remember that Equal doesn t always behave exactly like sugar. Equal works best in recipes that don t require high temperature or prolonged cooking times. Equal does not brown, caramelise or act as a raising agent like sugar and therefore, works best in recipes where its main purpose is to provide sweetness such as cheesecakes, mousses, parfaits and slices. To make this easier, we ve provided a selection of specially developed recipes using Equal to start you on your low calorie cooking journey. Chef s Tips Use low fat milk to glaze the tops of cakes or muffins which require browning. Substitute plain flour for self-raising flour when using Equal. When creating a batter, mix eggs, low fat milk and other liquids together, then add the Equal in last to avoid separation of the mixture. Equal can also be used to reduce calories in savoury recipes and works well in marinades, glazes and dressings. Equal Conversions 1 Equal NEXT Sachet 2 level tsp of sugar 1 Equal Sachet 2 level tsp of sugar 1 Equal Tablet 1 level tsp of sugar 1 cup of Equal Spoonful 1 cup of sugar 3

4 Italian Chicken and Avocado Salad Prep: 10 mins Cooking: 5 mins Serves: 4 INGREDIENTS 8 chicken tenderloins 1 Tbsp extra virgin olive oil 1 tsp dried oreagno 400g mixed cherry tomatoes 4 cups baby rocket leaves 1 avocado, peeled, stoned, thinly sliced 1 small red onion, very thinly sliced 1/2 cup mixed olives Dressing 3 Equal NEXT Sachets or 1 Tbsp of Equal Spoonful 1/3 cup extra virgin olive oil 1 tsp dried Italian herbs 1 Tbsp wholegrain mustard 2 Tbsp red wine vinegar METHOD 1. Combine chicken, oil and oregano in a large bowl and toss to coat. Preheat a chargrill pan over high heat. Cook chicken for about 4 minutes each side or until cooked through. Set aside on a plate. Once cool enough to handle, slice chicken pieces in half on diagonal. 2. To make the dressing, combine all ingredients in a jar and secure lid. Shake well until combined. Set aside. 3. Cut some of the cherry tomatoes into slices, some in half and leave some whole. Scatter rocket, tomatoes, avocado, onion, olives and chicken on a serving board or platter. Drizzle with a little of the dressing and serve remaining dressing on the side. 4

5 5

6 Chicken Tenderloins with Creamy Dip Prep: 15 mins Cooking: 25 mins Serves: 4 INGREDIENTS 2 cups panko breadcrumbs 1 tsp dried Italian herbs 700g skinless chicken breast fillets 1/2 cup buttermilk 1 tsp sweet paprika micro herbs, to serve lemon wedges, to serve Dipping Sauce 1/3 cup sour cream 1 Tbsp finely chopped flat leaf parsley leaves 2 tsp Dijon mustard 1 Equal NEXT Sachet or 2 tsp of Equal Spoonful 1 Tbsp lemon juice Sea-salt flakes and freshly ground black pepper, to season METHOD 1. Combine dipping sauce ingredients in a medium bowl. Season with salt and pepper. Cover and refrigerate until ready to serve. 2. Combine breadcrumbs and Italian herbs in a large bowl. 3. Cut chicken into thin strips and transfer to a large bowl. Add buttermilk and paprika and toss to coat. Shake off excess liquid and coat each piece of chicken in breadcrumb mixture. Arrange in a single layer on an oven tray lined with baking paper. 4. Bake at 200 C for 10 minutes. Remove from oven and turn. Bake for a further 10 minutes until cooked through. Turn and bake a further 5 minutes or until cooked through. Serve hot with dipping sauce. 6

7

8 Prawn and Noodle Salad with Sesame Dressing Prep: 10 mins Cooking: 3 mins Serves: 4 INGREDIENTS 200g rice vermicelli noodles 500g peeled cooked tiger prawns with tails intact 1/2 cup mint leaves 1/2 cup coriander leaves 2 kaffir lime leaves, shredded 2 green shallots, sliced 2 tsp sesame seeds, toasted extra green shallots, to garnish lime cheeks, to serve METHOD 1. Put noodles into a large heat-proof bowl and cover with boiling water. Set aside for 2-3 minutes until soft. Drain and cool under running cold water. Drain well and set aside. 2. Combine prawns, mint, coriander, lime leaves, spring onions and noodles in a large serving bowl. 3. To make dressing, put all ingredients into a jar and secure lid. Shake well. Pour over salad and gently stir through. Scattered with sesame seeds, extra green shallots and serve with lime cheeks. Sesame Dressing 4 Tbsp lime juice 1 red chilli, finely chopped 1 Tbsp fish sauce 2 Equal NEXT Sachets or 1 Tbsp of Equal Spoonful 1 tsp sesame oil Chef s Tip: Prawns can be substituted with 2 cups of BBQ chicken. 8

9 9

10 Roasted Potato Rosti with Herbed Roma Tomatoes Prep: 15 mins Cooking: 30 mins Serves: 4 INGREDIENTS 400g mixed cherry tomatoes, halved 1 tbsp fresh lemon thyme leaves 1 Equal NEXT sachet or 2 tsp Equal Spoonful freshly ground black pepper, to season 400g desiree potatoes 1 tsp extra virgin olive oil 2 tbsp grated parmesan 1 cup rocket leaves METHOD 1. Preheat oven to 190ºC. Line 3 baking trays with non-stick baking paper. Put tomatoes, cut-side up, on one of the trays. Sprinkle over thyme, Equal Spoonful and season with pepper. 2. Peel and thinly slice potatoes and transfer to a large bowl. Add oil and cheese and toss well to coat. 3. Divide potato mixture into 4 even portions. Arrange one portion of potato on one half of a prepared oven tray, slightly overlapping potato to form a 20cm disc. Repeat with remaining potato. Bake potato for 30 minutes or until the potatoes are golden. During the last 10 minutes of cooking, add tomatoes to oven. 4. Serve rosti topped with tomatoes and rocket. Chef s Tip: Cooked cherry tomatoes are also great tossed through freshly cooked pasta with crumbled ricotta cheese and basil leaves. 10

11 11

12 Pavlova with Summer Fruits Prep: 15 mins Cooking: 1 hour 10 mins Serves: 8 INGREDIENTS 1 cup EQUAL Spoonful 4 egg whites 1 tsp white vinegar 1/2 tsp cream of tartar 2 tsp vanilla extract 2 tsp corn flour 200ml thickened cream, whipped 1/4 mango, peeled, thinly sliced 60g raspberries 1 kiwi fruit, peeled, thinly sliced 1/4 cup thinly sliced fresh pineapple pieces Pulp of 1 passionfruit METHOD 1. Preheat oven to 120 C. Line 2 oven trays with baking paper. Spread Equal Spoonful onto 1 of the prepared trays and warm in oven for 5 minutes. 2. Meanwhile, put egg whites in the large bowl of an electric mixer and beat on high, using whisk attachment, until stiff peaks form. With beater running, add Equal Spoonful 1/4 cup at a time. Once incorporated, beat for a further 2 minutes. 3. Beat in vinegar, cream of tartar, vanilla and corn flour. Spoon mixture onto remaining prepared tray, in a mound about 18cm wide. Bake for 5 minutes, then reduce oven temperature to 100 C and bake for a further 1 hour or until firm to touch. 4. Remove from oven and set aside to cool for 15 minutes or until cooled to room temperature. Transfer to a serving plate and top with whipped cream, fruits and passionfruit pulp. Serve. 12

13 13

14 Lamington Fingers Prep: 20 mins Cooking: 15 mins Serves: 16 INGREDIENTS Sponge Cake Cooking oil spray, to grease 3/4 cup plain flour 2 Tbsp corn flour 1 tsp baking powder 1/2 tsp bicarbonate of soda 5 large eggs 1/2 cup Equal Spoonful 1 Tbsp extra virgin olive oil Lamington Coating 1/4 cup cocoa powder cup water 1/2 cup Equal Spoonful, for cocoa mixture 2 tsp corn flour, for cocoa mixture 1/2 cup desiccated coconut METHOD 1. Preheat oven to 180 C. Grease a 27 x 17cm slice tin with cooking oil spray and line base and sides with baking paper. Sift flour, corn flour, baking powder and bicarbonate of soda into a large bowl and set aside. 2. Put eggs in the large bowl of an electric mixer and beat on high with whisk attachment for 3 minutes or until light and foamy. Add Equal Spoonful and beat for a further 3 minutes or until lighter, thicker and almost doubled in size. 3. Sift 1/2 of the flour mixture over egg mixture and gently fold to combine. Sift remaining flour mixture and add oil, then gently fold to combine. Spoon evenly into prepared tin and bake for minutes or until golden and cooked through. Set aside to cool for 5 minutes before turning out onto a wire rack to cool completely. Cut cake into 16 even size fingers. 4. Put cocoa, water, extra corn flour and extra Equal Spoonful in a medium shallow bowl and whisk until smooth. Put coconut in a second medium shallow bowl. Working quickly, dip a piece of cake into cocoa mixture until completely coated, then immediately toss in coconut until well coated. Set aside on a wire rack. Repeat with remaining cake, cocoa mixture and coconut. Serve on day of baking. 14

15 15

16 Coconut Panna Cotta with Mango Salsa Prep: 15 mins + 4 hours chilling time Cooking: 5 mins Serves: 8 INGREDIENTS 1/4 cup water 3 tsp gelatine powder 400ml tin coconut milk 400ml milk 1 tsp Queens vanilla bean paste 1/2 cup Equal Spoonful 1 mango Finely shredded zest of 1/2 lime 6 mint leaves, shredded 2 Tbsp coconut chips, toasted, to serve METHOD 1. Put water in a small jug then sprinkle in gelatine. Stir until combined then set aside for 10 minutes. 2. Meanwhile, combine coconut milk and milk in a medium saucepan over medium heat until warm then add gelatine mixture, stirring until dissolved. Remove from heat and stir in vanilla bean paste and Equal. 3. Pour mixture into eight 125ml dariole moulds or glasses. Refrigerate for at least 4 hrs (ideally overnight), or until set firm with a slight wobble. 4. Cut 2 cheeks from mango. Remove skin, finely dice. Turn each panna cotta out onto a serving plate or into a wide glass and top with mango. Garnish with lime zest, mint leaves and coconut chips 16

17 17

18 Mixed Fruit Parfait Prep: 5 mins Cooking: 20 mins + 2 hours cooling Serves: 6 INGREDIENTS 1 1/2 cups light milk 1 vanilla bean, split or 1 tsp vanilla bean paste 3 egg yolks 1/3 cup Equal Spoonful 1 Tbsp cornflour 3-4 cups assorted summer fruit, sliced (such s mangoes, kiwi fruit, strawberries, peaches, blueberries and raspberries) 2 Tbsp flaked almonds, toasted (optional) METHOD 1. Put milk and vanilla bean into a small saucepan over med-low heat and bring to a simmer. Remove from heat and set aside for 5 minutes to allow flavour to infuse. 2. Beat egg yolks, Equal and cornflour in a large bowl until light and creamy. 3. Remove vanilla bean from milk and slowly pour into egg yolk mixture, whisking continuously until combined. Return to the saucepan and cook over a low heat whisking constantly until mixture thickens. Transfer mixture into a bowl, cover the surface of the custard directly with plastic wrap. Refrigerate for at least 2 hours or overnight until cold. 4. Serve with custard and flaked almonds (optional). 18

19 19

20 White Sangria Iced Tea pops Serves: 6 INGREDIENTS ¼ cup mixed berries (chopped strawberries, blueberries and raspberries) 4 pitted lychees ¼ mango, thinly sliced ½ peach, thinly sliced Juice of ½ lemon ½ cup white wine ½ cup Earl Grey tea, unsweetened and cooled ½ cup Equal Spoonful 12 Equal NEXT Sachets METHOD 1. In a large punch bowl, combine all the fruit and the lemon juice and allow to sit for 10 minutes so that the flavours infuse. Add the wine, tea and Equal to the fruit mix, stir well. 2. Pour into ice-block moulds and freeze overnight. Serve 20

21 21

22 For the latest product news, recipes and more, visit us at:

presents kitchen Cakes, Bakes & Sweets Show

presents kitchen Cakes, Bakes & Sweets Show presents kitchen Cakes, Bakes & Sweets Show Equal at a Glance 4. Hazelnut and Raspberry Torte with Chocolate Ganache 6. Classic Sponge 8. Blueberry, Banana, Choc-Chip Muffins 10. Bread and Butter Pudding

More information

Contents. Equal at a Glance. Recipes. BakingTip. Chef s Tip

Contents. Equal at a Glance. Recipes. BakingTip. Chef s Tip Easter Kitchen Contents 3 Equal At A Glance Recipes 4 Chocolate Carrot Cupcakes 6 Hot Cross Buns 8 Chocolate Mousse Eggs 10 Easter-tini Cocktails 11 Easter Pancakes 12 Bird s Nest Cookies 13 Salted Chocolate

More information

Equal at a Glance. Contents. BakingTip. Chef s Tip. About Equal and Diabetes. Cooking with Equal

Equal at a Glance. Contents. BakingTip. Chef s Tip. About Equal and Diabetes. Cooking with Equal Christmas Kitchen Equal at a Glance About Equal and Diabetes Contents 3 Equal At A Glance Recipes 4 Chocolate Mince Pies 5 Gingerbread Wreath 6 White Christmas 7 Rum & Raisin Balls 8 Festive Fruit Bread

More information

the Sticky Waffle Book 20 sticky recipes you can cook without the mess.

the Sticky Waffle Book 20 sticky recipes you can cook without the mess. the Sticky Waffle Book 20 sticky recipes you can cook without the mess. Recipe Index Belgian, Classic, Buttermilk and Chocolate waffle batter Banana pecan and caramel Smoked salmon, dill and caper cream

More information

CAKES FOR EVERY OCCASION CREATE BAKE MAKE & BAKE PLAY SMILE

CAKES FOR EVERY OCCASION CREATE BAKE MAKE & BAKE PLAY SMILE CAKES FOR EVERY OCCASION CREATE BAKE MAKE & BAKE PLAY SMILE WELCOME Simple. Delicious. Fuss Free Lauren is the mastermind behind the food and craft blog Create Bake Make. While Lucy is the owner (and head

More information

Minestrone Soup. Method: Recipe: 1. In a large saucepan heat the oil and saute the onion, carrot, celery until they begin to colour.

Minestrone Soup. Method: Recipe: 1. In a large saucepan heat the oil and saute the onion, carrot, celery until they begin to colour. Minestrone Soup ½ can chopped tomatoes ½ onion ½ carrot ½ stick of celery ½ potato 25g French beans 250 ml stock Salt & pepper 1T pasta 1. In a large saucepan heat the oil and saute the onion, carrot,

More information

Mini Fruit Cheesecakes 2. Banana Cream Cheesecake 3. Guava Strawberry Cheesecake 4. Cheesecake Sedap 5. Mango Cheesecake 6

Mini Fruit Cheesecakes 2. Banana Cream Cheesecake 3. Guava Strawberry Cheesecake 4. Cheesecake Sedap 5. Mango Cheesecake 6 Chef Vivant Table of Contents Mini Fruit Cheesecakes 2 Banana Cream Cheesecake 3 Guava Strawberry Cheesecake 4 Cheesecake Sedap 5 Mango Cheesecake 6 Mini Passionfruit Cheesecakes 7 Banana Brazil Nut Cheesecake

More information

CHOCOLATE MOUSSE THIS WEEK S TASTY RECIPE SERVES 8

CHOCOLATE MOUSSE THIS WEEK S TASTY RECIPE SERVES 8 CHOCOLATE MOUSSE SERVES 8 300g good quality dark chocolate (70% cocoa solids), broken into small pieces sea salt 8 large free-range eggs 100g caster sugar 300ml double cream 75ml Amaretto MAKE IT FRESH

More information

Mushroom cigars with coffee aioli

Mushroom cigars with coffee aioli Mushroom cigars with coffee aioli Makes 25 Pair with espresso coffee 50g butter 1/2 onion, finely chopped 1 garlic clove, crushed 15g fresh thyme leaves, chopped 250g field mushrooms, finely chopped in

More information

CHIP COOKIES NO-BAKE CHEESECAKE POT DE CREME CHOCOLATE MOUSSE CUPCAKES TIRAMISU IRISH CREAM CAKE CANNOLI CHOCOLATE PECAN PIE BAILEYS

CHIP COOKIES NO-BAKE CHEESECAKE POT DE CREME CHOCOLATE MOUSSE CUPCAKES TIRAMISU IRISH CREAM CAKE CANNOLI CHOCOLATE PECAN PIE BAILEYS TABLE OF CONTENTS GRANOLA... 5 FRENCH TOAST... 7 GRANOLA BARS... 9 CHOCOLATE DIPPED STRAWBERRIES... 11 CHOCOLATE DIPPED PRETZELS... 13 CRISPY TREATS... 15 CHOCOLATE SAUCE... 17 FUDGE... 19 TRUFFLES...

More information

RECIPE BOOK. luckynuts.com.au facebook.com/luckynutsaustralia instagram.com/lucky.nuts

RECIPE BOOK. luckynuts.com.au facebook.com/luckynutsaustralia instagram.com/lucky.nuts RECIPE BOOK luckynuts.com.au facebook.com/luckynutsaustralia instagram.com/lucky.nuts EASTER IS THE TIME OF YEAR WHEN WE CELEBRATE WITH SWEET TREATS AND DELICIOUS FEASTS. So whether you re catering for

More information

C H R IS TMAS RE CIP E S

C H R IS TMAS RE CIP E S C H R IS TMAS RE CIP E S Eggnog Smoothie PORTIONS 5 PREPARATION TIME 5 MINUTES 500 ml skim milk* 250 ml custard 250 ml natural yoghurt 3 ripe bananas ½ teaspoon nutmeg 2 tablespoon honey 1 cup of ice 1.Chop

More information

Mighty Matcha Recipe Book

Mighty Matcha Recipe Book Mighty Matcha Recipe Book Matcha Chocolate Shake Serves 2 Vegan 1 cup spinach 1 cup almond milk 2 large frozen bananas 2 tsp. Mighty Matcha Green Tea Powder 2 medjool dates, pitted ½ tsp. vanilla paste

More information

Watermelon, tomato & feta salad

Watermelon, tomato & feta salad Watermelon, tomato & feta salad Allergens: MK 800g watermelon 1kg ripe tomatoes 250g feta cheese, crumbled 40ml olive oil 1 handful of mint, chopped 1 handful of basil, chopped 2 tsp dried oregano Lo salt

More information

TUSCAN PASTRIES. Ingredients:

TUSCAN PASTRIES. Ingredients: TUSCAN PASTRIES 3/4 cup (175 ml) milk 3 tbsp (40 ml) butter 1 1/2 tsp (7 ml) oregano, crumbled 1/2 tsp (2 ml) salt 1/8 tsp (0.5 ml) freshly ground pepper 1/8 tsp (0.5 ml) cayenne pepper Dash freshly ground

More information

Fish Recipes. Baked Haddock, Spinach and Egg Pots. Faux Kedgeree All Stages, Serves 2

Fish Recipes. Baked Haddock, Spinach and Egg Pots. Faux Kedgeree All Stages, Serves 2 Fish Recipes Baked Haddock, Spinach and Egg Pots 200g spinach leaves 2 tbsp cold water 300g skinned haddock or firm white fish 125g of low fat crème fraiche (replaces the single cream allowance) 4 spring

More information

COLD BREW COFFEE MAKER RECIPES

COLD BREW COFFEE MAKER RECIPES COLD BREW COFFEE MAKER RECIPES COLD BREW COFEE MAKER RECIPES Cajun Coffee Chuck Roast Cashew Caramel Iced Coffee Chocolate Café Pudding Chocolate Coffee Almond Torte Cinnamon Coffee Scones Citrus Café

More information

COOKBOOK. Recipes brought to you by. Los Rios Community College District. Employees

COOKBOOK. Recipes brought to you by. Los Rios Community College District. Employees COOKBOOK Recipes brought to you by Los Rios Community College District Employees Fall 2014 APPETIZERS & DIPS Greek Nachos with Feta Ingredients 2 pounds tomatoes, seeded and finely chopped 1/2 small red

More information

CIPE BOOK E. R. KO YA R R A M U N DI RECIPE BO

CIPE BOOK E. R. KO YA R R A M U N DI RECIPE BO . RECIPE BOOK. RECIPE BOOK YARRAMUN DI DAIRY-FREE CHOCOLATE MOUSSE BOYSENBERRY MEDLEY Prep time 15 mins // Cooking time 2 mins // Gluten Free 2 large avocados 1/4 cup cocoa 2 teaspoons vanilla extract

More information

Stracciatella Soup with Baby Spinach Serves 4 $1.85 per serve Preparation time: 10 minutes, cooking time: 5 minutes

Stracciatella Soup with Baby Spinach Serves 4 $1.85 per serve Preparation time: 10 minutes, cooking time: 5 minutes Stracciatella Soup with Baby Spinach $1.85 per serve Preparation time: 10 minutes, cooking time: 5 minutes 2 eggs 4 cups chicken stock, salt reduced 2 tbsp parmesan cheese, finely grated 2 cups baby spinach

More information

Crostata. Equipment: Baking sheet Pastry and vegetable board Sharp knife Wire rack. Method:

Crostata. Equipment: Baking sheet Pastry and vegetable board Sharp knife Wire rack. Method: Miss Jones Crostata Ingredients to serve 6: 1 roll of ready-to-bake puff pastry 250g cream cheese Small jar of pesto Half a red pepper Few cherry tomatoes Optional extras like pitted olives and herbs Baking

More information

Preparation. Ingredients

Preparation. Ingredients Blueberry Ebleskivers Ingredients 2 cups Bisquick 1-1/2 cups milk 6 egg yolks 6 egg whites 1-1/4 tsp. baking powder 2 tsp. sugar 1 cup blueberries Preparation Beat egg yolks; add sugar and milk, then bisquick

More information

Australian Macadamias FESTIVE FAVOURITES. an e-recipe book BY

Australian Macadamias FESTIVE FAVOURITES. an e-recipe book BY Australian Macadamias FESTIVE FAVOURITES an e-recipe book BY An Inspired Christmas Favourite festive recipes from Australian Macadamias There s something really special about Christmas in Australia. The

More information

May 2012 by Vincy Stringham

May 2012 by Vincy Stringham May 2012 by Vincy Stringham Appetizers... 2 Bacon & Date Roll-ups... 2 Goat Cheese, Bacon & Mango Crostini... 2 Lime Shrimp Lettuce Wraps... 2 Crab Salad in Crisp Wonton Cups... 3 MAIN DISHES... 3 Tropical

More information

15 MUST DINNER RECIPES HAVE BY SAM AHEAD OF THYME

15 MUST DINNER RECIPES HAVE BY SAM AHEAD OF THYME 15 MUST HAVE DINNER RECIPES BY SAM AHEAD OF THYME INTRODUCTION Hi, I'm Sam! Welcome to the family! As an official subscriber, you will now get first-hand, exclusive updates on all our new recipes delivered

More information

Festive treats for. Christmas

Festive treats for. Christmas Festive treats for Christmas 1 Recipes Kahlúa custard profiterole 4 Gluten free mini fruitcakes 6 Festive red velvet cupcakes 8 Chocolate mudcake 11 Rum balls 13 Individual gluten free tiramisu 15 Layered

More information

OATMEAL CREAM PIES SALTED CHOCOLATE CHIP COOKIES CHOCOLATE MINT BROWNIES

OATMEAL CREAM PIES SALTED CHOCOLATE CHIP COOKIES CHOCOLATE MINT BROWNIES 2016 Baking Edition HARMONS FOOD for THOUGHT Many of our most cherished memories are associated with the aromas and tastes of our childhood. Perhaps it s this nostalgia that brings baking so close to our

More information

Creative Flavors for Cakes, Fillings & Frostings

Creative Flavors for Cakes, Fillings & Frostings Creative Flavors for Cakes, Fillings & Frostings with Jenny McCoy What You ll Need Supplies SUPPLIES Cooking spray Parchment paper Plastic wrap Stand mixer with glass bowls, whip and paddle attachments

More information

Recipe Book. Recipes for all meals or snacks which are highlighted in the weekly meal plans can be found here

Recipe Book. Recipes for all meals or snacks which are highlighted in the weekly meal plans can be found here Recipe Book Recipes for all meals or snacks which are highlighted in the weekly meal plans can be found here Overnight Oats Servings: 1 Prep Time: 2 mins 50g porridge Oats 150ml milk or water or a combination

More information

the Smoking Gun Natural smoke flavour infuser Smoked Bourbon Cherry Ice Cream

the Smoking Gun Natural smoke flavour infuser Smoked Bourbon Cherry Ice Cream the Smoking Gun Natural smoke flavour infuser Smoked Bourbon Cherry Ice Cream Smoked Bourbon Cherry Ice Cream Prep 20 minutes + churning / Cook 30 minutes Start custard the day before churning. Serves

More information

162kcal. 39g. Tropical Breakfast Smoothie. Rob Taylor Fitness and Nutrition. Breakfast

162kcal. 39g. Tropical Breakfast Smoothie. Rob Taylor Fitness and Nutrition. Breakfast Tropical Breakfast Smoothie Breakfast Serves: 3 3 Passion Fruit 1 Banana, chopped 1 small Mango, peeled, stoned & chopped 300ml Orange Juice Ice Cubes 1. Scoop the pulp of the passion fruits into a blender

More information

2013 Warren RECC s Recipe of the Month Collection

2013 Warren RECC s Recipe of the Month Collection 2013 Warren RECC s Recipe of the Month Collection RECIPE OF THE MONTH JANUARY 2013 One-Dish Chicken Bake 1 2/3 cups hot water 1 can (10 3/4 oz.) condensed cream of 1 pkg. (6 oz.) stuffing mix for chicken

More information

Porch Party. Summer Sips and Bites Booklet

Porch Party. Summer Sips and Bites Booklet Porch Party Summer Sips and Bites Booklet To make the recipe booklet, print pages 2 5. For sign cards, print pages 6 7. To make the recipe booklet shown in the August 2012 issue of Better Homes and Gardens

More information

THIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 4 DAY 6 DAY 7 DAY 5 SMALLER FAMILY Smaller Family- Chicken Caesar Wraps

THIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 4 DAY 6 DAY 7 DAY 5 SMALLER FAMILY Smaller Family- Chicken Caesar Wraps SMALLER FAMILY- 09-14-2018 DAY 1 DAY 2 DAY 3 THIS WEEK'S MENU: Smaller Family- Chicken Caesar Wraps Smaller Family- Restaurant Style Onion Rings Recipe Smaller Family- Kung Pao Chicken and Rice Smaller

More information

WHat's cooking. By Tra cy Fou l k e s

WHat's cooking. By Tra cy Fou l k e s WHat's cooking A P R I L 2 0 1 3 r e c i p e c a r d s By Tra cy Fou l k e s 01 RUSTIC POTATO CHIPS 8 large organic potatoes (or 16 small) ¼ cup olive oil 2 tbsp NoMU Roast Rub 1 tsp Preheat the oven to

More information

Top 10 SUMMER RECIPES. Featuring recipes from Sydney Food Sisters

Top 10 SUMMER RECIPES. Featuring recipes from Sydney Food Sisters Top 10 SUMMER RECIPES Featuring recipes from Sydney Food Sisters HOT DAYS. COOL RECIPES. Summer entertaining should be quick, easy and always delicious. With help from the Sydney Food Sisters, we ve picked

More information

1. Gold Cream Whip. 2. Manuka Gold balls. 3. Manuka Honey ice-cream

1. Gold Cream Whip. 2. Manuka Gold balls. 3. Manuka Honey ice-cream Desserts 1. Gold Cream Whip 2 cups cream, all-purpose or whipping 1 package instant vanilla pudding mix 3-1/2 Tbsps Manuka Gold Whip cream until it begins to hold its shape. Turn off beater and quickly

More information

Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7. Sundae. Sundae. Stuffed Dates. Stuffed Dates. Grilled Chicken. Sesame Crusted Tuna Steaks.

Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7. Sundae. Sundae. Stuffed Dates. Stuffed Dates. Grilled Chicken. Sesame Crusted Tuna Steaks. Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 ***important*** fill a 2 litre jug or bottle of water and drink throughout the day. If you want more flavour then you could add fresh lemon juice, lime juice or

More information

Favourite Family Meals Simple and satisfying recipes for any day of the week

Favourite Family Meals Simple and satisfying recipes for any day of the week Favourite Family Meals Simple and satisfying recipes for any day of the week BLT DIP WITH POPPY SEED TORTILLA CHIPS 5 medium flour tortilla(s) s 1 egg white(s), lightly beaten 2 tsp poppy seeds 4 slice

More information

About. 96% FEWER calories than sugar! ZERO G.I. Low carbs Tooth friendly Fructose free

About. 96% FEWER calories than sugar! ZERO G.I. Low carbs Tooth friendly Fructose free Sugar-free recipes About Natvia is a 100% natural sweetener that can be used in cooking, baking, tea, coffee, smoothies and everything nutritional. The product comes in the form of on the go tablets, canisters,

More information

Serves: 6 Shopping & Ingredients List:

Serves: 6 Shopping & Ingredients List: Chicken in Creamy Mushroom Sauce Serves: 6 55g & 1 tbsp Butter 2 large Shallots, minced 125ml Creme Fraiche 6 tbsp Plain Flour 65ml Dry Sherry 825ml Chicken Stock 6 sprigs & 1 tbsp minced Flat-Leaf Parsley

More information

Get ready for the nudge challenge. This recipe book has been designed so you can easily get points on the scoreboard, for you and your team.

Get ready for the nudge challenge. This recipe book has been designed so you can easily get points on the scoreboard, for you and your team. recipes Get ready for the nudge challenge. This recipe book has been designed so you can easily get points on the scoreboard, for you and your team. Cook your way through the nudge challenge book - breakfast,

More information

CONTENTS. Low carb smoothies Low carb breakfasts Low carb meat dishes Low carb fish dishes Low carb vegetarian dishes Low carb snacks Low carb treats

CONTENTS. Low carb smoothies Low carb breakfasts Low carb meat dishes Low carb fish dishes Low carb vegetarian dishes Low carb snacks Low carb treats CONTENTS Low carb smoothies Low carb breakfasts Low carb meat dishes Low carb fish dishes Low carb vegetarian dishes Low carb snacks Low carb treats 1 Smoothies Low carb smoothies Green Smoothie 1 1/4

More information

! Ingredients! Sweet potato & lentil soup. Method!

! Ingredients! Sweet potato & lentil soup. Method! Sweet potato & lentil soup 2 tsp medium curry powder 3 tbsp olive oil 2 onions, grated 1 eating apple, peeled, cored and grated 3 garlic cloves, crushed 20g pack coriander, stalks chopped thumb-size piece

More information

Introduction. I hope you will enjoy them as much as I have! Katie The Warrior Wife

Introduction. I hope you will enjoy them as much as I have! Katie The Warrior Wife 1 Introduction For a long time, I thought that in order to be healthy you have to cut out dessert. Then one day I realized, if I could figure out a way to replace dessert with something healthy I could

More information

Lemon Turmeric Smoothie

Lemon Turmeric Smoothie Lemon Turmeric Smoothie SERVES 1 PREP 5mins COOK 0min V GF EF NF 3/4 cup Greek yoghurt 1 Blend all ingredients till smooth. 45g vanilla protein powder 3 tbs rolled oats (or brown rice/quinoa flakes if

More information

Drew Baird`s HEALTHY SNACKS and Desserts

Drew Baird`s HEALTHY SNACKS and Desserts Drew Baird`s HEALTHY SNACKS and Desserts We ve put together a collection of nutritious snacks and healthy versions of your favourite treats! Including snacks throughout the day is a great way to keep you

More information

Contents. Thai chicken & asparagus curry Asian greens and shiitake mushrooms Asian soft noodle cabbage salad Coconut meringue pie

Contents. Thai chicken & asparagus curry Asian greens and shiitake mushrooms Asian soft noodle cabbage salad Coconut meringue pie Asian Food Introduction Asian cuisine is like heaven. It includes rice, spices and curries. Ginger and Garlic are included in nearly every Asian dish. The main countries that constitute this region are

More information

Beef Recipes. 123 Beef Burger. 123 Lasagne. 123 Meatzza. All Stages, Serves 2

Beef Recipes. 123 Beef Burger. 123 Lasagne. 123 Meatzza. All Stages, Serves 2 Beef Recipes 123 Beef Burger 500g Lean minced beef or turkey mince 1-2 egg whites 1/4 tsp Garlic Crushed chilli (if you want it spicy) You can add other herbs and/or spices to suit your taste. The recipe

More information

T H E B A K E B O O K 1

T H E B A K E B O O K 1 THE BAKE BOOK 1 CAKES Oreo Chocolate Dribble Layer Cake Lemon Curd and Raspberry Cake Sponge Cake The Biggest Baddest Chocolate Cake Ever Life is short. Eat dessert first. COOKIES Melt in Your Mouth Chocolate

More information

WHAT'S FOR DINNER MEAL PLAN Week

WHAT'S FOR DINNER MEAL PLAN Week WHAT'S FOR DINNER MEAL PLAN Week 13 2019 (Monday 25th March to Sunday 31st March) RECIPES THIS WEEK MONDAY 25TH Vegan Burger with Garlic Sweet Potato Wedges TUESDAY 26TH Creamy Chicken Pesto Spaghetti

More information

Directions: 1. Melt butter in your Gotham 10 1/4 Skillet on medium heat. Add onion and sauté until soft.

Directions: 1. Melt butter in your Gotham 10 1/4 Skillet on medium heat. Add onion and sauté until soft. 30 Minute Irish Dinner Ingredients 2 tablespoons vegetable oil 1 (20 ounce) package Simply Potatoes Shredded Hash Browns 2 slices bacon, cut into small pieces 1 pound lean ground beef 1 2 cup chopped onion

More information

Method 1. Bring a large pan of water to the boil, add the pasta and cook for minutes

Method 1. Bring a large pan of water to the boil, add the pasta and cook for minutes Year 9 Recipes Penne Fiorentina 1 red pepper 1 onion 1 clove garlic 200g penne pasta 1 x 15ml spoon oil 1 x 400g cans chopped tomatoes Fresh basil leaves or 1 x 5ml spoon dried basil 100g baby spinach

More information

THIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 4 DAY 7 DAY 5 DAY 6 STANDARD PLAN Standard Plan Avocado Chicken Bites

THIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 4 DAY 7 DAY 5 DAY 6 STANDARD PLAN Standard Plan Avocado Chicken Bites STANDARD PLAN - 10-12-2018 DAY 1 DAY 2 DAY 3 THIS WEEK'S MENU: Crock Pot Cheesy Ravioli Casserole Recipe Cinnamon Zucchini Cake with Cream Cheese Frosting Standard Plan Avocado Chicken Bites Standard Plan

More information

1. Baked Honey Glazed Garlic Chicken

1. Baked Honey Glazed Garlic Chicken 1. Baked Honey Glazed Garlic Chicken 2 Raw Chicken Breasts (5oz) 1 Tbsp Natural Honey 1 Tbsp Balsamic Vinegar 1 Chopped Shallot 2 Minced Garlic Cloves 1/2 Tsp Dried Basil 1/4 Tsp Pepper Preheat oven to

More information

Spicy Chickpea Couscous

Spicy Chickpea Couscous YEAR 9 RECIPES Spicy Chickpea Couscous 225g couscous 2 garlic cloves 1 small onion 2 tblsp unsaturated oil 3 ripe tomatoes ¼ cucumber 4 spring onions 410g can chickpeas ½tsp ground cinnamon ½ tsp ground

More information

Herb crusted Tenderloin fillet of pork with coarse grain mash, glazed carrots and sultana sauce

Herb crusted Tenderloin fillet of pork with coarse grain mash, glazed carrots and sultana sauce French onion soup WEEKEND KITCHEN RECIPE SHEET 10th January 2016 One of the world s finest soups if you ask me! Sweet, filling and delicious. The key is to cook the onions very slowly. The addition of

More information

SCAN ME. Welcome! There are some cool features in this recipe book that will make it easy for you to cook the dishes and also track your food.

SCAN ME. Welcome! There are some cool features in this recipe book that will make it easy for you to cook the dishes and also track your food. Recipe Book Welcome! There are some cool features in this recipe book that will make it easy for you to cook the dishes and also track your food. Recipe Videos All the recipes in the book come with a short

More information

Canada Day Strawberry Waffles

Canada Day Strawberry Waffles CANADA DAY RECIPES 2 cups all-purpose flour 2 teaspoons baking powder 1/4 teaspoon salt 4 large eggs, separated 2 tablespoons sugar 2 cups milk 4 tablespoons (1/2 stick) unsalted butter, melted 1/2 teaspoon

More information

top tip! The kouglof is a traditional recipe baked in a very characteristicshaped mould. As well as looking good it tastes divine!

top tip! The kouglof is a traditional recipe baked in a very characteristicshaped mould. As well as looking good it tastes divine! Chocolate kouglof SERVES 8-10 75g (3oz) golden sultanas 100ml (3½fl oz) Cognac 20g (¾oz) dried yeast 100g (3½oz) golden caster sugar 100ml (3½fl oz) lukewarm milk 500g (1lb) plain flour, plus extra for

More information

Winter 2018 PURE BRILLIANCE

Winter 2018 PURE BRILLIANCE Winter 2018 PURE BRILLIANCE Because we re passionate about ensuring cooking and creating delicious food is simple and easy for everyone, we ve put together a set of easy to follow recipes that transform

More information

FINGER FOOD TRISH MCKENZIE EVERYDAY DELICIOUS

FINGER FOOD TRISH MCKENZIE EVERYDAY DELICIOUS EVERYDAY DELICIOUS Retro FINGER FOOD For this year s party season we have decided to reach back into the seventies and eighties for some retro inspiration. I remember my parents went to some terrific parties

More information

Index. About. About Natvia Natvia Ghosts Bloody Mary Chocolate Apples Witches Brew Jelly Low Carb Pumpkin Pie...

Index. About. About Natvia Natvia Ghosts Bloody Mary Chocolate Apples Witches Brew Jelly Low Carb Pumpkin Pie... About Index Natvia is a 100% natural sweetener that can be used in cooking, baking, tea, coffee, smoothies and everything nutritional. The product comes in the form of on the go tablets, canisters, sachets

More information

Flake the chicken into a medium bowl. Mix in the mayonnaise, celery salt, onion powder, and garlic powder. Stir in celery, onion, and bell pepper.

Flake the chicken into a medium bowl. Mix in the mayonnaise, celery salt, onion powder, and garlic powder. Stir in celery, onion, and bell pepper. Chicken Cheesies 12 oz. canned chicken packed in water 3 Tbsp. light mayonnaise 1 tsp. celery salt 1 tsp. onion powder 1 tsp. garlic powder 1/3 C. chopped celery 1/3 C. chopped onion ¼ C. bell pepper 2

More information

directions ingredients Sorbet

directions ingredients Sorbet Sorbet No ice cream maker is required to make this simple, bright Paleo sorbet. Frozen fruit acts as the base, and then top with coconut flakes, additional fruit, or any topping of your choosing. Frozen

More information

THIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 5 DAY 4 DAY 7 DAY 6 STANDARD PLAN Turkey Mexican Casserole

THIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 5 DAY 4 DAY 7 DAY 6 STANDARD PLAN Turkey Mexican Casserole STANDARD PLAN - 08-03-2018 THIS WEEK'S MENU: DAY 1 Turkey Mexican Casserole DAY 2 Standard Family Pina Colada Chicken Salad DAY 3 Standard Family Apricot Mustard Glazed Salmon Chocolate Banana Bread DAY

More information

Year 10. Updated sept

Year 10. Updated sept Year 10 Updated sept 2013 1 One Pot Chicken Pilaff 1 tsp vegetable oil 2 chicken fillets (or chicken thighs can be used) 1 medium onion 1 tblsp curry paste (your favourite) 150g Basmati rice 500 ml Chicken

More information

GREEN POWER CHOPPED SALAD

GREEN POWER CHOPPED SALAD GREEN POWER CHOPPED SALAD INGREDIENTS: SALAD: 2-cups (7 oz.) chopped Boston lettuce 2-cups (7 oz.) chopped Arugula + Kale blend (or one or the other) 1/4 cup (1 oz.) finely chopped parsley ½ ripe green

More information

Fish and Loaves Recipe Suggestions DESSERTS Double Chocolate Easter Danish

Fish and Loaves Recipe Suggestions DESSERTS Double Chocolate Easter Danish Fish and Loaves Recipe Suggestions DESSERTS Double Chocolate Easter Danish For the dough 175ml warm milk 1 egg, beaten 450g strong white flour 1 sachet fast-action dried yeast 50g golden caster sugar 250g

More information

Tips and Recipes for The Smart Cookie set by Shape+Store

Tips and Recipes for The Smart Cookie set by Shape+Store Tips and Recipes for The Smart Cookie set by Shape+Store 1 Tips for using The Smart Cookie l. Don t overfill. If the container is over filled it will be harder to close and won't remain sealed when frozen.

More information

2011 Warren RECC Recipe Cards

2011 Warren RECC Recipe Cards 2011 Warren RECC Recipe Cards 1. Baked Salmon with tomatoes, spinach & mushrooms (diabetic) 2. Easy Chili City Style 1. Slow Cooker Pork Loin (diabetic) 2. Summertime Turkey Burgers 1. Peanut Butter &

More information

THIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 4 DAY 7 DAY 6 DAY 5 STANDARD PLAN Slow Cooker Chicken Enchilada Chili (Cafe Zupas Copycat)

THIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 4 DAY 7 DAY 6 DAY 5 STANDARD PLAN Slow Cooker Chicken Enchilada Chili (Cafe Zupas Copycat) STANDARD PLAN - 12-14-2018 THIS WEEK'S MENU: DAY 1 5-Ingredient Ravioli Lasagna Winter Cranberry Apple Salad DAY 2 Slow Cooker Chicken Enchilada Chili (Cafe Zupas Copycat) Corn Flake Wreaths DAY 3 Hashbrown

More information

Chocolate Cake with Fudge Sauce. Lobster and Beef Tenderloin. 827 A Taste of Cooking

Chocolate Cake with Fudge Sauce. Lobster and Beef Tenderloin. 827 A Taste of Cooking 827 A Taste of Cooking Chocolate Cake with Fudge Sauce Cake: 1 pkg. (3.4 oz.) cook-and-serve chocolate pudding/pie filling mix 2 c. 2% milk 1 pkg. chocolate cake mix Fudge Sauce: 1/2 c. butter, cubed 1

More information

Boneless pork ribs with blueberry pomegranate barbecue sauce

Boneless pork ribs with blueberry pomegranate barbecue sauce Boneless pork ribs with blueberry pomegranate barbecue sauce Barbecue Sauce 1/2 cup ketchup 1 cup Tomasello Winery Blueberry Pomegranate wine 1 tablespoon molasses 2 tablespoon honey 1 clove of garlic

More information

Recipes from the Tubby Olive

Recipes from the Tubby Olive Recipes from the Tubby Olive Try these Tubby Olive favorite recipes and enjoy! Cheese Board Recipes: Add these to your cheese board for your next gathering! Warm Lemon-Rosemary Olives 3 c mixed olives

More information

TIP TIP. On the stove top. 1. Place two or three heaping teaspoons of Prana Chai into a Turkish pot.

TIP TIP. On the stove top. 1. Place two or three heaping teaspoons of Prana Chai into a Turkish pot. In their four years traveling the globe, Vincent Conti and Mario Minichilli discovered authentic masala tea throughout Asia. Upon returning to Australia they opened a café in St Kilda and began developing

More information

Favourite Family Meals Simple and satisfying recipes for any day of the week

Favourite Family Meals Simple and satisfying recipes for any day of the week Favourite Family Meals Simple and satisfying recipes for any day of the week BLT DIP WITH POPPY SEED TORTILLA CHIPS 5 medium flour tortilla(s) 1 large egg white(s), lightly beaten 2 tsp poppy seeds 4 rashers

More information

Spring Mussels. Ingredients

Spring Mussels. Ingredients Spring Mussels 2 tablespoons butter 4 cloves garlic, minced 1/2 teaspoon red pepper flakes, or to taste 1 lemon, zested 2 cups white wine (Sauvignon or Fume Blanc) freshly ground black pepper to taste

More information

Paleo Cinnamon Bun Doughnut

Paleo Cinnamon Bun Doughnut PALEO BREAKFAST 1 Paleo Cinnamon Bun Doughnut Cook Time: 10 min Serving: 10 3/4 cup coconut flour, sifted 1 cup almond flour, sifted 1/2 tsp baking soda 1 T cinnamon 4 large eggs, lightly whisked 1/2 cup

More information

Wishing everyone. A Merry Christmas & Happy New Year

Wishing everyone. A Merry Christmas & Happy New Year Wishing everyone A Merry Christmas & Happy New Year Christmas Banquet 2016 Christmas Style Coleslaw Type: Main/Salad Serves: 30 Tastes Recipe source: Taste Fresh from the garden: cabbage, carrot This easy

More information

Fish recipes for fish caught by club members such as snapper, whiting, flathead, garfish, trout and bream.

Fish recipes for fish caught by club members such as snapper, whiting, flathead, garfish, trout and bream. Fish recipes for fish caught by club members such as snapper, whiting, flathead, garfish, trout and bream. Many people don t cook whole fish because the bones remain and need to be taken out on the plate.

More information

VITALMEALS Healthy Eating Made Simple! VitalMeals Week 14 Day 1 Southwest Chicken Salad Day 2 Black Pepper Citrus Chicken Balsamic Roasted Brussel Spr

VITALMEALS Healthy Eating Made Simple! VitalMeals Week 14 Day 1 Southwest Chicken Salad Day 2 Black Pepper Citrus Chicken Balsamic Roasted Brussel Spr VitalMeals Week 14 Day 1 Southwest Chicken Salad Day 2 Black Pepper Citrus Chicken Balsamic Roasted Brussel Sprouts Parmesan Creamed Spinach Day 3 Indian Curry Cauliflower Rice Day 4 Steak and Herbs Tomato

More information

Macadamia Recipes. just click one of the links to find a recipe for a delicious macadamia dish! CREME OF MACADAMIA SOUP

Macadamia Recipes. just click one of the links to find a recipe for a delicious macadamia dish! CREME OF MACADAMIA SOUP CREME OF MACADAMIA SOUP CREAMY AVOCADO / MACADAMIA SOUP MACADAMIA CRAB DIP DEVILLED MACADAMIAS MACADAMIA NUT SAUCE FOR FISH CHICKEN MACADAMIA MACADAMIA NUT STUFFING FOR ROAST CHICKEN CREAMY MACADAMIA SAUCE

More information

Bendele Farm duck breast with grilled Kent pumpkin, heirloom tomatoes, borlotti beans and green olive tapenade

Bendele Farm duck breast with grilled Kent pumpkin, heirloom tomatoes, borlotti beans and green olive tapenade The following ten (10) recipes will be demonstrated by professional Chefs, Matt Golinski, Glen Barratt and Jason Ford at the Goomeri Pumpkin Festival on Sunday 31 May. Recipe 1 Bendele Farm duck breast

More information

PREP TIME 20 minutes MAKES servings

PREP TIME 20 minutes MAKES servings CELEBRATION DESSERTS! these top 5 desserts take the cake neapolitan CAKE PREP TIME 20 minutes MAKES 2-6 servings TOTAL TIME 2 hours, 5 min Heat oven to 325 F. Grease and lightly flour 2-cup fluted tube

More information

Sensational new ways with your favourite Weight Watchers snacks. Toffee coffee dessert cakes, p14

Sensational new ways with your favourite Weight Watchers snacks. Toffee coffee dessert cakes, p14 YUM Sensational new ways with your favourite Weight Watchers snacks. 2013 Toffee coffee dessert cakes, p14 get creative in the kitchen with your favourite Weight Watchers snacks. Weight Watchers snacks

More information

Recipes November, 2015

Recipes November, 2015 Recipes November, 2015 Cheesy Spinach & Artichoke Dip Kraft recipes 1 (14 oz) can artichoke hearts, drained & finely chopped 1 (10 oz) pkg frozen chopped spinach, thawed, well drained 3/4 cup grated Parmesan

More information

Thai Green Curry. Method:

Thai Green Curry. Method: Mr Gardner Thai Green Curry Ingredients to serve 4: 1 or 2 x tablespoons of oil 3 or 4 x cloves of garlic 1 x onion 1 x red pepper 1/2 x packet of baby corns 1/2 x packet of mushrooms 1/2 x jar of green

More information

MEAL PLAN AND RECIPES WELLNESS 90 PROGRAM CONTENTS. Overview...2. Breakfast...3. Shakes...7. Lunch Recipes Dinner Recipes Snacks...

MEAL PLAN AND RECIPES WELLNESS 90 PROGRAM CONTENTS. Overview...2. Breakfast...3. Shakes...7. Lunch Recipes Dinner Recipes Snacks... WELLNESS 90 PROGRAM MEAL PLAN AND RECIPES CONTENTS Overview...2 Breakfast...3 Shakes...7 Lunch Recipes... 8 Dinner Recipes...11 Snacks...14 1 OVERVIEW WELLNESS 90 PROGRAM OVERVIEW BREAKFAST LUNCH DINNER

More information

Vegetarian Christmas MENU

Vegetarian Christmas MENU ROASTED SPICED ALMONDS Preparation time: 5 minutes Roasting time: 5 minutes Makes 3 cups (750 ml) 2 tbsp (30 ml) liquid honey 2 tbsp (30 ml) vegetable oil 2 tbsp (30 ml) granulated sugar tsp (5 ml) each

More information

For more indulgent ice cream and frozen. treat recipes featuring fresh, wholesome. Michigan milk and yogurt, visit MilkMeansMore.org/Recipe.

For more indulgent ice cream and frozen. treat recipes featuring fresh, wholesome. Michigan milk and yogurt, visit MilkMeansMore.org/Recipe. For more indulgent ice cream and frozen treat recipes featuring fresh, wholesome Michigan milk and yogurt, visit MilkMeansMore.org/Recipe. Salted Pistachio ICE CREAM Prep time: 15 min Cook time: 15 min

More information

WARM E RS

WARM E RS PREP COOK SERVE WINTER WARM E RS WWW.NATVIA.COM WELCOME! Choosing sugar-free doesn t mean you have to deny yourself the treats that make life sweet. Here at Natvia we have created a refined sugar free

More information

Preheat the oven to 170ºC.

Preheat the oven to 170ºC. Choconoffee Pie Cake 22 (1½ packets) Choc Guide biscuits 75g butter, melted 1 x 400g can caramelised condensed milk 2 medium bananas Juice ½ lemon 300ml cream 1 tablespoon coffee liqueur 1 teaspoon vanilla

More information

Rooibos & orange ice tea Flavoured teas Brownies Beetroot Bunt cakes Almond Orange cake Cheesecake verrines Chocolate tart Pear and ginger truffles

Rooibos & orange ice tea Flavoured teas Brownies Beetroot Bunt cakes Almond Orange cake Cheesecake verrines Chocolate tart Pear and ginger truffles Rooibos & orange ice tea Flavoured teas Brownies Beetroot Bunt cakes Almond Orange cake Cheesecake verrines Chocolate tart Pear and ginger truffles Quick seed salmon and dill sandwiches Mushroom and thyme

More information

St John SA Cookbook. warm the heart and soul

St John SA Cookbook. warm the heart and soul St John SA Cookbook warm the heart and soul warm the heart and soul Starters Hommus with parsley 440g can chickpeas, drained 2 cloves garlic, crushed ½ cup tahini ½ cup parsley, finely chopped ½ cup water

More information

Low Carb, Gluten and Dairy-Free Almond Crackers

Low Carb, Gluten and Dairy-Free Almond Crackers Low Carb, Gluten and Dairy-Free Almond Crackers M e t h o d 1. Preheat oven to 180 degrees. 2. Mix in the herbs/ seasonings into the almond meal 3. Add the water slowly to make a stiff dough (you may not

More information

Academy of Television Arts and Sciences 64th Creative Arts & Primetime Emmy Awards Governors Ball Sunday, September 23, 2012

Academy of Television Arts and Sciences 64th Creative Arts & Primetime Emmy Awards Governors Ball Sunday, September 23, 2012 Academy of Television Arts and Sciences 64th Creative Arts & Primetime Emmy Awards Governors Ball Sunday, September 23, 2012 Menu First Course Smoked salmon avocado sphere, crisp vegetables, fresh hearts

More information

Cooking with Hemp Heart Toppers. 10 Delicious and Simple Recipes. manitobaharvest.com

Cooking with Hemp Heart Toppers. 10 Delicious and Simple Recipes. manitobaharvest.com Cooking with Hemp Heart Toppers 10 Delicious and Simple Recipes manitobaharvest.com Cooking With Hemp Heart Toppers is filled with healthy recipes that are easy to make and taste delicious too. From breakfast

More information

websolutions.com/holidays2017 Preheat oven to 375 F and grease a baking tray.

websolutions.com/holidays2017 Preheat oven to 375 F and grease a baking tray. 2017 Recipe Cards Candied Nuts 1/2 cup water 1 cup white sugar 1 tbsp ground cinnamon 2 cups whole almonds This recipe can easily be doubled. You can also use pecans or walnuts. Combine the water, sugar,

More information

Desserts Thoroughbred Pie Pumpkin Cheesecake Dessert

Desserts Thoroughbred Pie Pumpkin Cheesecake Dessert Menu 1. Turkey 2. Gravy 3. Sausage & Apple Stuffing 4. Cranberry Cream Dream Salad 5. Sour Cream and Onion Smashed Potatoes 6. Cinnamon Roasted Butternut Squash 7. Not Your Traditional Green Bean Casserole

More information