Hi Guys! Farher s Day Fat Flush Food Guide

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2 Hi Guys! I know you are ready to peel into the Fat Diminisher system but would you like a very significant fat loss BOOST in the next 7 days... the gift that celebrities who paid me a few hundred dollars to get their hands called the Fastest Fat Loss Week Ever, can be yours if you really NEED to see results FAST But let me warn you.. The recipes below are very powerful and you will clearly see your ugly pounds diminish from your body right before your eyes..the reason I m giving you this $500 dollar recipe for free is because of a 62 yr old sweet lady I met through 2 years ago.. She was overweight, had diabetes and taking all types of blood pressure pills, however she ran across my website and could feel I really cared about people and decided to give me a shot.. Farher s Day Fat Flush Food Guide 01

3 But the funny this is this.. The day she ed me and I could tell she was crying while writing the , See.. she was reuniting with her high school sweet heart in a week, that she haven t heard from in years. And she shared this in her .. Wesley,I read and absolutely love the Fat Diminisher book, and I know this may be stupid to ask, but is there anything I could do in the next 7 days that would make me look skinny.. I really like this guy and I want him to see me at my best. :( See. she really liked the guy and even though she was in her golden years. her hopes were to reignite the spark that they had in high school. Without getting into too much detail, Let s just say she had the best evening of her life! after using the exact meal plan, I am giving you as a gift for trusting me.. Honestly I receive over 200 s per day and its hard to get back to everyone, but this young lady really caught the attention of my heart and I wrote a plan that I used for celebrities and models when I was personal training on the west coast. So.. From the bottom of my heart and to your weightloss success. I would like to gift it to you.. Use it carefully and I ll check on you very soon.. Fastest Fat Loss Week Ever (written for Bertha, 62 yr old sweet heart, she lost 11 pounds in 7 days) Farher s Day Fat Flush Food Guide 02 01

4 Week 1 02

5 Monday Breakfast: Only fruit and veggies and your Fat Diminisher Drink Snack: 1/2 Avocado, 1 hard boiled egg Lunch: 1 scoop of whey protein powder, 1 tsp chia seeds Snack: 1 handful carrots/celery, 1/8 cup Fat Free Ranch Dinner: Crunchy Tuna Wrap Before Bed: Your Fat Diminishing Drink Tuesday Breakfast: Only fruit and veggies and your Fat Diminishing Drink Snack: 1 grapefruit Lunch: 1 scoop of whey protein powder, 1 tsp chia seeds Snack: 1 cup Unsweetened applesauce, 15 almonds Dinner: Crunchy Tuna Wrap Before Bed: Your Fat Diminisher Drink Wednesday Breakfast: Only fruit and veggies and your Fat Diminishing Drink Snack: 1/2 Avocado, 1 hard boiled egg Lunch: Chicken and Rice Stir Fry 03

6 Snack: 1 handful carrots/celery, 1/8 cup. Fat Free Ranch Dinner: Greek Yogurt Chicken Salad Before Bed: Your Fat Diminishing Drink Thursday Breakfast: Only fruit and veggies and your Fat Diminishing Drink Snack: 1/4 cup blueberries 1/2 cup fat free greek yogurt Lunch: Lemon Herb Chicken Snack: 1 granny smith apple, 1/4 cup cashews Dinner: Turkey Meatloaf Before Bed: Your Fat Diminisher Drink Friday Breakfast: Only fruit and veggies and your Fat Diminishing Drink Snack: handful of low sugar granola, or whole grain cereal (Ezekiel brand, Kind brand, Local Health Store Bulk-12g of sugar or less per serving) Lunch: Spinach salad with chicken breast or grilled fish, 1/8 cup sunflower seeds, 1/2avocado Snack: 2 hard boiled eggs, 1/2 cucumber Dinner: Lemon Herb Chicken Before Bed: Your Fat Diminishing Drink 04

7 Saturday Breakfast: Only fruit and veggies and your Fat Diminisher Drink Cheat Day!!! Have fun and enjoy! Share how your week went on the fit wall! Before Bed: Your Fat Diminishing Drink Sunday Breakfast: Only fruit and veggies and your Fat Diminisher Drink Snack: 1 Protein Bar (Lenny & Larry s Protein Cookie, Quest bar, NuGo Slim Bar) Lunch; Eat out, with a hand full of raw veggies Snack: Granny Smith Apple, 1/4 cup cashews Dinner: Turkey Meatloaf Before Bed: Your Fat Diminisher Drink 05

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9 Monday Breakfast: Only fruit and veggies and your Fat Diminisher Drink Snack: 2-3 tbsp almond butter, 1/4 cup oats (you can roll these into balls) Lunch: 2 slices fat free turkey, 1 slice fat free cheese, 1/2 Avocado Snack: 1/8 cup Unsweetened Dried Cranberries or Redued Sugar Craisins, 1/4 cup whole grain cereal, 1/8 cup slithered almonds, 1 cup Unsweetened almond milk (can be a dry snack or bowl of cereal) Dinner: Shrimp Ceviche Before Bed: Your Fat Diminishing Drink Tuesday Breakfast: Only fruit and veggies and your Fat Diminisher Drink Snack: 4 squares of 80-90% Cacao chocolate,1/2 cup raspberries Lunch: Shrimp Ceviche Snack: 2-3 tbsp almond butter, 1/4 cup oats (you can roll these into balls) Dinner: Grilled Salmon, 2 cups of broccoli Before Bed: Your Fat Diminisher drink 07

10 Wednesday Breakfast: Only fruit and veggies and your Fat Diminisher Drink Snack: 1 meal replacement shake (Pure Protein, Lean Body, EAS 100 calorie),1 mid-ripe banana Lunch: 1 handful carrots/celery, 1/8 cup Fat Free Ranch Snack: 2 slices fat free turkey, 1 slice fat free cheese, 1/2 Avocado Dinner: Grilled Chicken, 1/2 cup brown rice, 1 cup broccoli, low sodium Teriyaki sauce on top or mixed in everything Before Bed: Your Fat Diminisher drink 08

11 Thursday Breakfast: Only fruit and veggies and your Fat Diminisher Drink Snack: 4 squares of 80-90% Cacao chocolate,1/2 cup raspberries Lunch: 1 cup Unsweetened applesauce, 15 almonds Snack: 1 granny smith apple, 1/4 cup cashews Dinner: Lemon Herb Chicken Before Bed: Your Fat Diminishing Drink Friday Breakfast: Only fruit and veggies and your Fat Diminisher Drink Snack: handful of low sugar granola, or whole grain cereal (Ezekiel brand, Kind brand, Local Health Store Bulk-12g of sugar or less per serving) Lunch: Spinach salad with chicken breast or grilled fish, 1/8 cup sunflower seeds, 1/2avocado Snack: 2 hard boiled eggs, 1/2 cucumber Dinner: Turkey Meatloaf Before Bed: Your Fat Diminishing Drink Saturday Breakfast: Only fruit and veggies and your Fat Diminisher Drink Cheat Day!!! Have fun and enjoy! Share how your week went on the fit wall! Before Bed: Your Fat Diminisher Drink 09

12 Recipes Farher s Day Fat Flush Food Guide 10

13 Crunchy Tuna Wrap 1 brown rice tortilla 3 oz tuna 1/4 cup non-fat Greek yogurt 1/2 celery stalk, chopped 3 slices roasted red peppers 1 handful baby spinach 1 squeeze lemon juice Chicken and Rice Stir Fry 1/2 cup alreadymade brown rice 3-4 oz chicken breast 4 shitake mushrooms, sliced 1/2 red pepper, sliced 1/2 green pepper, sliced 1/4 small red onion, sliced 1 tbsp olive oil Grill all ingredients together in pan with olive oil, start with peppers, then add chicken and brown rice. 11

14 Greek Yogurt Chicken Salad 1 chicken breast, cooked, chilled and shredded (about 4 oz) 2 slices (about 1/4 apple) 1/4 cup roasted almonds, chopped green onions, sliced 1/4 cup Greek yogurt 1 tbsp mustard sea salt and pepper to taste Mix all ingredients together Lemon Herb Chicken 2 skinless, boneless chicken breast halves 1 lemon salt and pepper to taste 1 tbsp olive oil 1 pinch dried oregano 2 sprigs fresh parsley, for garnish Cut lemon in half and squeeze juice from 1/2 lemon on chicken. Season with salt to taste. Let sit while you heat oil in a small skillet over medium low heat. When oil is hot, put chicken in skillet. As you sauté chicken, add juice from other 1/2 lemon, pepper to taste, and oregano. Sauté for 5 to 10 minutes each side, or until juices run clear. Serve with parsley for garnish. 12

15 Turkey Meatloaf 1/2 lb lean ground turkey 1 egg 1/4 cup salsa 1/8 cup chopped red bell pepper 1/8 cup chopped yellow bell pepper 1/4 cup chopped onion 1/4 cup dry bread crumbs lemon pepper to taste Preheat oven to 350 degrees F. In a large bowl combine the turkey, egg, salsa, red bell pepper, yellow bell pepper, onion, bread crumbs and lemon pepper. Mix well with hands until blended. Roll into a small loaf and place on a foil-lined baking sheet. Bake in the preheated oven for 25 minutes. 13

16 Shrimp Ceviche 1 lb peeled and deveined medium shrimp 1 cup fresh lime juice 10 plum tomatoes, diced 1 large yellow onion, diced 1 jalapeño pepper, seeded and minced, or to taste 2 avocados, diced (optional) 2 ribs celery, diced (optional) chopped fresh cilantro to taste salt and pepper to taste 1. Place shrimp in a glass bowl and cover with lime juice to marinate (or cook ) for about 10 minutes, or until they turn pink and opaque. Meanwhile, place the plum tomatoes, onion and jalapeño (and avocados and celery, if using) in a large, non-reactive (stainless steel, glass or plastic) bowl. 2. Remove shrimp from lime juice, reserving juice. Dice shrimp and add to the bowl of vegetables. Pour in the remaining lime juice marinade. Add cilantro and salt and pepper to taste. Toss gently to mix. 14