30-MEAL KIT Grocery List

Size: px
Start display at page:

Download "30-MEAL KIT Grocery List"

Transcription

1 July/August 1» Balsamic & Herb Burgers Side: Rustic Herb Potato Salad» Chicken & Potato Foil Packets» Citrus Herb Grilled Shrimp Side: Grilled Veggie Quinoa» Rustic Grilled Turkey Side: Balsamic Fruit & Cheese Kabobs» Smoky BBQ Chicken Salad» Pomegranate Balsamic Vinegar of Modena» Avocado Oil» Citrus Herb Seasoning» Grilled Veggie Dip Mix (for side dish only)» Rustic Herb Seasoning» Shallot Tarragon Compound Butter Mix» Smoky Bacon BBQ Sauce Lettuce, tomato slices (for Balsamic & Herb Burgers) 1½ pounds red potatoes 1 pound fresh green beans (or frozen) 1 red bell pepper 18 ounces chopped Romaine lettuce 2 medium tomatoes 2 ripe avocados 6 hamburger buns 1½ pounds lean ground beef 1½-1¾ pounds boneless skinless chicken thighs 1½ pounds boneless skinless chicken breasts 1½ pounds boneless skinless turkey breast tenderloins (about 2) 1½-2 pounds (26-30 count) raw shrimp ½ cup mayonnaise 1 tablespoon Dijon mustard ½ cup creamy ranch dressing Optional: tortilla strips or chips (for Smoky BBQ Chicken Salad) 1 cup canned sweet corn kernels (or frozen) 3 tablespoons extra virgin olive oil 6 slices provolone cheese 4 ounces fancy shredded Cheddar cheese (1 cup) 3 (1-gallon) resealable freezer bags Heavy-duty aluminum foil 8-10 wooden skewers Rustic Herb Potato Salad ¾ cup mayonnaise ¼ cup milk or light coconut milk 1 tablespoon Dijon mustard 3 large eggs (hard-boiled) 2 pounds baby red potatoes 2 medium celery ribs (½ cup sliced) ½ bunch green onions (¼ cup chopped) Grilled Veggie Quinoa 1 medium zucchini 1 medium yellow summer squash 1 small red onion 1 red bell pepper 1 (8 ounce) package baby bella mushrooms 1 cup uncooked quinoa 16 ounces reduced sodium chicken broth (2 cups) 1 (1-gallon) resealable freezer bag Balsamic Fruit & Cheese Kabobs 24 red seedless grapes 12 strawberries 8 ounces cubed watermelon (12 cubes) 3 kiwi fruit 8 ounces white Cheddar cheese (24 cubes) 12 wooden skewers Optional: fresh mint leaves, sea salt or Kosher salt

2 July/August 2» BBQ & Herb Burgers» Chopped Chicken Salad Side: Grilled Garlic Bread» Grilled Citrus Herb Pork Tenderloin» Shallot Tarragon Beef Kabobs Side: Creamy Rustic Herb Salad» Tarragon Grilled Chicken» Pomegranate Balsamic Vinegar of Modena» Avocado Oil» Citrus Herb Seasoning» Grilled Veggie Dip Mix» Rustic Herb Seasoning» Shallot Tarragon Compound Butter Mix» Smoky Bacon BBQ Sauce 18 ounces chopped Romaine lettuce 1 large tomato 1 medium cucumber 1 ripe avocado 1 large red bell pepper 1 small red onion 1 (8 ounce) package fresh baby bella mushrooms 1 medium zucchini Lettuce, tomato slices (for BBQ & Herb Burgers) 6 hamburger buns 3 pounds boneless skinless chicken breasts 1½ pounds boneless beef sirloin 1½ pounds lean ground beef 1 (1½ pound) pork tenderloin ¾ pound bacon slices (12 slices) Optional: 1 cup cooked and crumbled bacon (for Chopped Chicken Salad) 6 slices Cheddar cheese 3 (1-gallon) resealable freezer bags 12 wooden skewers Grilled Garlic Bread 1 long loaf take n bake French baguette bread Creamy Rustic Herb Salad 4 ounces canned light coconut milk (½ cup) ½ cup mayonnaise or light mayonnaise 1 tablespoon lemon juice 16 ounces mixed spring greens 2 large tomatoes 1 cup shredded carrots (2-3 medium) 1 medium cucumber 4 ounces canned light coconut milk (½ cup) 1 cup mayonnaise or light mayonnaise Optional: 1 cup corn kernels (for Chopped Chicken Salad) 2 tablespoons extra virgin olive oil

3 July/August 3» Chicken Alfredo Crescent Ring» Asian Pork Burgers Side: Carrot & Apple Salad» Pesto Buttermilk Chicken Side: Creamy Pesto Pasta» Slow Cooker Teriyaki Beef & Broccoli Side: Rice with Peas & Carrots» Turkey Milanese with Vidalia Apple Slaw» Dried Tomato & Garlic Pesto Mix» Honey Teriyaki Sauce» Onion Onion Seasoning» Vidalia Onion Dressing ½ cup shredded carrots (1-2 medium) Optional: Shredded leaf lettuce (for Asian Pork Burgers) 1 (14 ounce) package tri-color coleslaw mix (without dressing) 1 medium sweet and tangy apple 6 Hawaiian sweet hamburger buns DELI 1 deli rotisserie chicken (3 cups cooked) 1½ pounds ground pork 1½ pounds boneless beef chuck roast 1½-1¾ pounds boneless skinless chicken thighs or breasts 1½ pounds boneless skinless turkey breast tenderloins (about 2) or chicken breasts 1 (15 ounce) jar creamy Alfredo sauce ½ + ⅓ cups mayonnaise 16 ounces reduced sodium beef broth (2 cups) 2 tablespoons cornstarch 1¼ cups plain panko bread crumbs ½ cup dried cranberries 3-5 tablespoons vegetable oil Optional: Spicy sandwich pickles (for Asian Pork Burgers) 1 teaspoon Kosher or sea salt 2 (8 ounce) tubes refrigerated crescent rolls 3 tablespoons butter 4 ounces shredded mozzarella cheese (1 cup) 4 ounces grated Parmesan cheese (1 cup) 1 cup buttermilk or 2% milk (+ 1 tablespoon lemon juice) 2 large eggs FROZEN 1 (16 ounce) package frozen broccoli florets 3 (1-gallon) resealable freezer bags Carrot & Apple Salad ¼ cup apple cider vinegar ¼ cup olive oil 2 tablespoons honey 2 medium sweet and crisp apples 2 cups julienned carrots (5-6 medium) ½ cup raisins Creamy Pesto Pasta 12 ounces rotini pasta 1½ tablespoons olive oil ½ cup half & half 2 ounces grated Parmesan cheese (½ cup) Rice with Peas & Carrots 24 ounces reduced sodium beef broth (3 cups) 3 cups instant brown rice 1 cup frozen peas and carrots Vidalia is a registered Certification Mark of the Georgia Department of Agriculture; however, use of the Mark in no way indicates endorsement of this product by said department.

4 July/August 4» Chicken Pesto Sub Kabobs» Quesadilla Burgers» Smoky Bacon & Chicken Skillet Side: Steamed Broccoli with Garlic Butter» Sweet Glazed Salmon» Turtle Burgers Side: Vidalia Onion Broccoli Slaw» Brown Sugar Honey Mustard» Corn, Black Bean Salsa» Dried Tomato & Garlic Pesto Mix» Smoky BBQ Cheese Ball Mix» Vidalia Onion Dressing (side dish only) Optional: Shredded lettuce, tomato slices (for Quesadilla Burgers) 6 lettuce leaves 3 hamburger buns 3 pounds boneless skinless chicken breasts ½ pound bacon 3 pounds lean ground beef 1½ pounds salmon fillet 8 all-beef hot dogs 2 tablespoons olive oil 12 ounces farfalle (bowtie) pasta 6 (6-inch) flour tortillas ¾ (1.25 ounce) package taco seasoning (3 tablespoons) Optional: ⅛ teaspoon cayenne pepper (for Sweet Glazed Salmon) 1 (11 ounce) package refrigerated breadstick dough (12 sticks) 6 tablespoons butter 4 ounces grated Parmesan cheese (1 cup) 6-8 ounces shredded Monterey Jack cheese (1½-2 cups) 6 slices pepper jack or Monterey Jack cheese 6 slices American cheese 1½ cups 2% milk 4 ounces sour cream (½ cup) 1 (1-gallon) resealable freezer bag 12 (12-inch) wooden skewers Steamed Broccoli with Garlic Butter 16 ounces fresh broccoli florets (or frozen) Vidalia Onion Broccoli Slaw 1 (12 ounce) package broccoli slaw mix 1 small apple ½ bunch green onions (¼ cup chopped) ½ cup mayonnaise ½ cup dried cranberries Optional: Sunflower seeds Vidalia is a registered Certification Mark of the Georgia Department of Agriculture; however, use of the Mark in no way indicates endorsement of this product by said department.

5 July/August 5» Italian Burgers Side: Creamy Onion Spinach Salad» Artichoke & Spinach Skillet Chicken Side: Steamed Asparagus» Mango Curry Chicken Salad» Simply Grilled Salmon Side: Warm Vinaigrette Potato Salad» Tangy Beef Ramen Noodle Bowls» Artichoke & Spinach Warm Dip Mix» Mama Mia Marinara Sauce Mix» Mango Lime Sauce» Onion Onion Seasoning» Seasoned Salt» Tangy Thai Sauce» Veggie Vinaigrette 1 large apple Optional: fresh basil leaves (for Italian Burgers) 16 ounces fresh baby spinach leaves 1 (10 ounce) package broccoli slaw mix 6 slices oblong shaped crusty French artisan bread DELI 1 deli rotisserie chicken (3-4 cups cooked) 1½ pounds boneless skinless chicken breasts 1½ pounds salmon fillets 1 pound boneless beef sirloin steak 1½ pounds lean ground beef 1 (15 ounce) can crushed tomatoes ¼ cup julienned or sliced sun-dried tomatoes in oil Optional: ½ cup raisins (for Mango Curry Chicken Salad) ⅓ cup cashew halves & pieces ¼ cups honey 1 teaspoon curry powder Optional: ⅛ teaspoon cayenne pepper (for Simply Grilled Salmon) 1 (14.5 ounce) can reduced sodium beef broth Optional: 1 tablespoon Sriracha sauce (for Tangy Beef Ramen Noodle Bowls) 2 (3 ounce) packages beef flavored ramen noodles 2 tablespoons vegetable oil 2 tablespoons olive oil 1 tablespoon cornstarch ¼ cup butter 1½ cups 2% milk 6 ounces shredded Monterey Jack cheese (1½ cups) 6 slices fresh mozzarella cheese ¼ cup plain Greek yogurt Creamy Onion Spinach Salad ½ cup milk 1 tablespoon lemon juice 16 ounces fresh spinach leaves 1 large tomato 1 medium cucumber 1 cup shredded carrots (3-4 medium) ½ cup mayonnaise or light mayonnaise 1 tablespoon honey 1 (5 ounce) package garlic & butter croutons Steamed Asparagus 2 bunches fresh asparagus

6 Cont d July/August 5, CONT D Warm Vinaigrette Potato Salad 1½ pounds yellow fingerling potatoes or yellow-fleshed baby potatoes ½ bunch fresh parsley (¼ cup chopped) 1 tablespoon salt ¼ cup mayonnaise 1 teaspoon Dijon mustard

7 July/August 6» Baked Sausage & Maple French Toast» Maple Bacon Wrapped Chicken Side: Artichoke & Spinach Pasta Salad» Pizza Soup with Cheese Crostinis» Tangy Mango Chicken Stir-Fry» Tangy Thai Pork Kabobs Side: Sesame Green Beans 16 ounces fresh pineapple cubes (about 24) 1 red bell pepper Optional: 1 (8 ounce) package fresh sliced button mushrooms, 1 green bell pepper (for Pizza Soup with Cheese Crostini) ¾ (16 ounce) round Hawaiian bread loaf ½ long loaf French baguette bread (12 slices) 1½ pounds pork tenderloin 3 pounds boneless skinless chicken breasts ¾ pound bacon slices (12 slices) ½ (9.6 ounce) package pre-cooked breakfast turkey sausage crumbles 1 pound ground hot or mild Italian sausage 1 (5 ounce) package mini turkey pepperoni slices 2 tablespoons honey Optional: maple syrup (for Baked Sausage & Maple French Toast) 1 (28 ounce) can crushed tomatoes 35 ounces reduced sodium chicken broth (4⅓ cups) 2 tablespoons vegetable oil 2 tablespoons cornstarch Optional: ⅛-¼ teaspoon cayenne pepper (for Tangy Thai Pork Kabobs) Optional: ¼ teaspoon crushed red pepper flakes (for Tangy Mango Chicken Stir-Fry)» Artichoke & Spinach Warm Dip Mix (side dish only)» Brown Sugar & Maple Bacon Seasoning» Mama Mia Marinara Sauce Mix» Mango Lime Sauce» Onion Onion Seasoning» Seasoned Salt» Tangy Thai Sauce 4 ounces shredded Cheddar cheese (1 cup) 3 ounces shredded mozzarella cheese (¾ cup) 8 large eggs ½ cup half & half ¼ cup orange juice ¼ cup butter FROZEN 1 (16 ounce) package broccoli stir-fry vegetable blend 12 wooden skewers Sesame Green Beans 1-1½ tablespoons sesame oil 1 pound fresh green beans Artichoke & Spinach Pasta Salad 12 ounces farfalle (bowtie) pasta ¾ cup mayonnaise 1 (14 ounce) can quartered artichoke hearts 1 pint grape tomatoes ½ cup pitted and halved Kalamata olives 3 ounces fresh baby spinach leaves (2 cups) ½ cup milk 2 ounces shredded Parmesan cheese (½ cup)

Customizable Grocery List July/August 30-Meal Kit

Customizable Grocery List July/August 30-Meal Kit Customizable Grocery List July/August 30-Meal Kit Not making all 30 meals in your kit? Use this customizable document to create a grocery list for your weekly meals. All main dish and side recipes are

More information

30-MEAL KIT Grocery List week

30-MEAL KIT Grocery List week 1» BBQ Bacon Chicken Kabobs» Burgers with Balsamic Glazed Vegetables» Citrus Herb Marinated Steak Side: Grilled Green Beans & Potatoes» Savory Shallot Tarragon Chicken» Shallot Tarragaon Mushroom Turkey

More information

30-MEAL KIT Grocery List

30-MEAL KIT Grocery List May/June 1» Apple Cheddar Turkey Burgers» Citrus Herb Chicken Side: Grilled Corn on the Cob» Coconut Curry Pork Tenderloin Side: Mango Avocado Salad» Grilled Veggie & Sausage Pizza» Mushroom Swiss Burgers

More information

Balsamic & Herb Burgers. Chicken & Potato Foil Packets

Balsamic & Herb Burgers. Chicken & Potato Foil Packets Balsamic & Herb Burgers 1½ pounds lean ground beef 2 tablespoons Pomegranate Balsamic Vinegar of Modena, divided 1 tablespoon Citrus Herb Seasoning ½ cup mayonnaise ½ teaspoon Garlic Garlic Seasoning 6

More information

Customizable Grocery List Easy Grillin 10-Meal Kit

Customizable Grocery List Easy Grillin 10-Meal Kit Customizable Grocery List Easy Grillin 10-Meal Kit Not making all 10 meals in your kit? Use this customizable document to create a grocery list for your weekly meals. All main dish and side recipes are

More information

6 thick-cut boneless pork chops ¼ cup butter, melted 1 tablespoon honey 1 teaspoon Dijon mustard 1 teaspoon Seasoned Salt

6 thick-cut boneless pork chops ¼ cup butter, melted 1 tablespoon honey 1 teaspoon Dijon mustard 1 teaspoon Seasoned Salt Dilly Turkey Burger Pitas with Tzatziki Sauce 1 packet Dill Pickle Dip Mix, divided ½ cup diced cucumbers ¼ cup non-fat plain Greek yogurt ¼ cup light sour cream 1½ pounds lean ground turkey 6 whole pitas,

More information

30 Meals & More Collection Grocery List

30 Meals & More Collection Grocery List Grocery List 1 Produce 2 red, green and/or yellow bell peppers 6 large russet baking potatoes 1 ripe avocado 6 large green lettuce leaves 3 medium tomatoes chopped cucumbers, shredded carrots, chopped

More information

Balsamic & Herb Burgers. Chicken & Potato Foil Packets

Balsamic & Herb Burgers. Chicken & Potato Foil Packets Balsamic & Herb Burgers 1½ pounds lean ground beef 2 tablespoons Pomegranate Balsamic Vinegar of Modena, divided 1 tablespoon Citrus Herb Seasoning ½ cup mayonnaise ½ teaspoon Garlic Garlic Seasoning 6

More information

30-MEAL KIT Grocery List week

30-MEAL KIT Grocery List week 1» Bacon Wrapped Spinach & Herb Chicken» Hey Garlic! Chicken Stir-Fry Side: Garlic Sautéed Zucchini» Pesto Chicken Stuffed Shells Side: Garlic Bread Sticks» Slow Cooker BBQ Short Ribs» Taco Pizza» Dried

More information

BBQ Bacon Chicken Kabobs. Burgers with Balsamic Glazed Vegetables

BBQ Bacon Chicken Kabobs. Burgers with Balsamic Glazed Vegetables BBQ Bacon Chicken Kabobs 1½ pounds boneless skinless chicken breasts, cut into 1-inch cubes ⅔ cup Smoky Bacon BBQ Sauce, divided 1-1½ tablespoons Rustic Herb Seasoning 1 large green bell pepper, cut into

More information

30 Meals & More Collection week Grocery List 1

30 Meals & More Collection week Grocery List 1 Grocery List 1 Grocery List Cont d 1 Bacon-Glazed Meatloaf Side: Simply Baked Potatoes* Chicken Tortilla Bake Chipotle Pork Sandwiches Side: Salsa Bean Salad* Ham & Swiss Crustless Quiche Shredded Beef

More information

Cheeseburger Skillet. Simple Garlic Grilled Sirloin

Cheeseburger Skillet. Simple Garlic Grilled Sirloin Cheeseburger Skillet 1 pound lean ground beef 1 (15 ounce) can tomato sauce 3 cups uncooked macaroni noodles 2½ cups 2% milk, warmed 1¼ cups hot water 2 cups shredded Cheddar cheese 1. In large skillet

More information

Customizable Grocery List 30-Meal Kit

Customizable Grocery List 30-Meal Kit Customizable Grocery List 30-Meal Kit Not making all 30 meals in your kit? Use this customizable document to create a grocery list for your weekly meals. All main dish and side recipes are listed on the

More information

6 thick-cut boneless pork chops ¼ cup butter, melted 1 tablespoon honey 1 teaspoon Dijon mustard 1 teaspoon Seasoned Salt

6 thick-cut boneless pork chops ¼ cup butter, melted 1 tablespoon honey 1 teaspoon Dijon mustard 1 teaspoon Seasoned Salt Dilly Turkey Burger Pitas with Tzatziki Sauce 1 packet Dill Pickle Dip Mix, divided ½ cup diced cucumbers ¼ cup non-fat plain Greek yogurt ¼ cup light sour cream 1½ pounds lean ground turkey 6 whole pitas,

More information

Sautéed Zucchini. 2 tablespoons olive oil 3 medium zucchini, sliced 1¾ tablespoons Onion Onion Seasoning

Sautéed Zucchini. 2 tablespoons olive oil 3 medium zucchini, sliced 1¾ tablespoons Onion Onion Seasoning Skillet Chicken Parmesan 1½ pounds boneless skinless chicken breasts, cut into 6 pieces 2 large eggs, beaten 1 cup plain panko bread crumbs ½ cup all-purpose flour ½ cup grated Parmesan cheese 1 teaspoon

More information

30 Meals & More Collection week January/February Grocery List 1

30 Meals & More Collection week January/February Grocery List 1 January/February Grocery List 1 Shop your own pantry first and cross off items you already have. Review each recipe and swap ingredients as desired for example, chicken for pork. If assembling select meals,

More information

Bacon & Dijon Pork Burgers. Bacon-Glazed Meatloaf

Bacon & Dijon Pork Burgers. Bacon-Glazed Meatloaf Bacon & Dijon Pork Burgers 1½ pounds ground pork 1 teaspoon Garlic Pepper Seasoning ¼ cup Bacon Pepper Jam, divided 5 tablespoons Honey Dijon Vinaigrette, divided 2 teaspoons olive oil, optional 6 slices

More information

Artichoke & Spinach Stuffed Chicken

Artichoke & Spinach Stuffed Chicken Artichoke & Spinach Stuffed Chicken 6 (6 ounce) boneless skinless chicken breasts 1 (8 ounce) package cream cheese, softened 1 packet Artichoke & Spinach Warm Dip Mix 12 bacon slices 1 teaspoon Garlic

More information

Garlic & Herb Lemon Chicken. Italian Beef & Wild Rice Soup

Garlic & Herb Lemon Chicken. Italian Beef & Wild Rice Soup Garlic & Herb Lemon Chicken 1 (4-5 pound) whole chicken fryer, giblet packet and neck removed ¼ cup butter, softened 2 teaspoons Rustic Herb Seasoning 1 lemon, sliced 1. Preheat oven to 375 F. Rinse chicken

More information

Green Tea Grilled Green Beans. Grilled Corn with Green Tea Butter

Green Tea Grilled Green Beans. Grilled Corn with Green Tea Butter Green Tea Grilled Green Beans 1 pound fresh green beans, trimmed 2 tablespoons olive oil 1 tablespoon Green Tea Peppercorn Seasoning No-stick cooking spray 1. Prepare grill to medium heat. Combine first

More information

Beef & Noodle Stir-Fry. Cheesy BBQ Chicken

Beef & Noodle Stir-Fry. Cheesy BBQ Chicken Beef & Noodle Stir-Fry 2 tablespoons vegetable oil 1½ pounds boneless beef sirloin steak, thinly sliced 1 red bell pepper, thinly sliced 1 cup matchstick carrots 1 teaspoon Seasoned Salt ½ cup Hey Garlic!

More information

Cozy 10 Meals & More Collection recipes

Cozy 10 Meals & More Collection recipes Creamy Chicken Stew 1¼ lbs. boneless skinless chicken thighs, cut into 1-inch strips 16 oz. jar garlic and Parmesan Alfredo pasta sauce 1 cup water 2 tsp. Garlic Garlic Seasoning 1 Tbsp. Onion Onion Seasoning

More information

Cowboy Burgers. tastefullysimple.com Tastefully Simple, Inc.

Cowboy Burgers. tastefullysimple.com Tastefully Simple, Inc. Cowboy Burgers 1½ pounds lean ground beef ½ pound uncooked bacon, chopped 3 tablespoons Roasted Onion Burger Starter ½ teaspoon Seasoned Salt 6 slices pepper jack or Monterey Jack cheese Lettuce leaves

More information

Asian Sesame Sloppy Joes

Asian Sesame Sloppy Joes Asian Sesame Sloppy Joes 1½ pounds ground pork 1 cup shredded carrots ¾ cup Asian Sesame Slow-Cooker Sauce 12 Hawaiian hamburger buns or hamburger buns Spicy pickle slices Shredded lettuce 1. In large

More information

Bayou Bourbon Pork Stir-Fry

Bayou Bourbon Pork Stir-Fry Asian Sesame Chicken Fingers 1½ pounds boneless skinless chicken breasts, cut into ½-¾-inch-thick strips ² ³ cup Asian Sesame Slow-Cooker Sauce, divided 1 cup plain panko bread crumbs 2-3 tablespoons grated

More information

Family Faves 10-Meal Kit Recipes

Family Faves 10-Meal Kit Recipes TM on average, main dish recipes are only $ 2.51 per serving* Family Faves 10-Meal Kit Recipes Tex-Mex Chicken Lasagna fall-winter 2018 WEEK A Grocery List c 2 cups deli rotisserie chicken (or cooked chicken)

More information

Bacon & Dijon Pork Burgers. Bacon-Glazed Meatloaf

Bacon & Dijon Pork Burgers. Bacon-Glazed Meatloaf Bacon & Dijon Pork Burgers 1½ pounds ground pork ¼ cup Bacon Pepper Jam, divided 5 tablespoons Honey Dijon Vinaigrette, divided 2 teaspoons olive oil, optional 6 slices Colby Jack cheese 6 lettuce leaves

More information

Labor Day Menu prepared with the Labor Day Collection (Item: ) BBQ Bacon Grilled Shrimp

Labor Day Menu prepared with the Labor Day Collection (Item: ) BBQ Bacon Grilled Shrimp Labor Day Menu prepared with the Labor Day Collection (Item: 101082) BBQ Bacon Grilled Shrimp 2 pounds (16-20 count) raw shrimp, peeled and deveined 2 teaspoons Seasoned Salt 10-15 bacon slices, cut into

More information

Bacon Pepper Corn. Garlic Pepper Fries with Simply Salsa Sour Cream

Bacon Pepper Corn. Garlic Pepper Fries with Simply Salsa Sour Cream Bacon Pepper Corn 1 (16 ounce) package frozen whole kernel corn, thawed and well drained 1 tablespoon olive oil ½ cup diced red bell pepper ½ cup sliced green onions 2 teaspoons Garlic Pepper Seasoning

More information

Simply Salsa Chicken. Beef & Cheese Taco Skillet

Simply Salsa Chicken. Beef & Cheese Taco Skillet Simply Salsa Chicken 1½ pounds boneless skinless chicken breasts, cut into 6 pieces 1 (15 ounce) can black beans, rinsed and drained 1 (14.5 ounce) can fire roasted diced tomatoes, undrained 1 (12 ounce)

More information

Asian-Inspired Chicken Wraps

Asian-Inspired Chicken Wraps Asian-Inspired Chicken Wraps Asian-Inspired Chicken Wraps 1½ lbs. boneless skinless chicken breasts, thinly sliced 2 Tbsp. Avocado Oil 1 Tbsp. Onion Onion Seasoning ¼ cup Honey Teriyaki Sauce 3 Tbsp. Vidalia

More information

Beef & Noodle Stir-Fry. Cheesy BBQ Chicken

Beef & Noodle Stir-Fry. Cheesy BBQ Chicken Beef & Noodle Stir-Fry 2 tablespoons vegetable oil 1½ pounds boneless beef sirloin steak, thinly sliced 1 red bell pepper, thinly sliced 1 cup matchstick carrots 1 teaspoon Seasoned Salt ½ cup Hey Garlic!

More information

Vegetarian Summertime Menu Plan

Vegetarian Summertime Menu Plan Vegetarian Summertime Menu Plan Week 2 Grilled Veggie Quesadillas Super Easy Guacamole Bean Burgers with Avocado Cream Garlic Parmesan Fries with Spicy Aioli All-in-One Caprese Pasta Skinny Taco Salad

More information

on average, main dish recipes are only per serving* Cozy Comfort 10-Meal Kit Recipes South-of-the-Border Burrito Bowls

on average, main dish recipes are only per serving* Cozy Comfort 10-Meal Kit Recipes South-of-the-Border Burrito Bowls TM on average, main dish recipes are only $ 2.63 per serving* Cozy Comfort 10-Meal Kit Recipes fall-winter 2018 South-of-the-Border Burrito Bowls WEEK A Grocery List c 1 poblano chile pepper c 3 cups chopped

More information

on average, main dish recipes are only per serving* Fix It Fast 10-Meal Kit Recipes fall-winter 2018 BBQ Bacon Pork Tenderloin

on average, main dish recipes are only per serving* Fix It Fast 10-Meal Kit Recipes fall-winter 2018 BBQ Bacon Pork Tenderloin on average, main dish recipes are only $3.05 per serving* TM Fix It Fast 10-Meal Kit Recipes BBQ Bacon Pork Tenderloin fall-winter 2018 WEEK A Grocery List c ½ bunch fresh cilantro c 1-1½ pounds Brussels

More information

THIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 5 DAY 7 DAY 4 DAY 6 SMALLER FAMILY Smaller Family Maple Dijon Glazed Chicken

THIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 5 DAY 7 DAY 4 DAY 6 SMALLER FAMILY Smaller Family Maple Dijon Glazed Chicken SMALLER FAMILY - 02-08-2019 DAY 1 DAY 2 DAY 3 THIS WEEK'S MENU: Smaller Family Quick Chicken and Broccoli Casserole Smaller Family Chocolate Fruit Dip Smaller Family Slow Cooker Beef and Broccoli Smaller

More information

Here is this week s menu: Slow Cooker Chicken Cordon Bleu with Green Salad / Chocolate Sugar Cookie Bars

Here is this week s menu: Slow Cooker Chicken Cordon Bleu with Green Salad / Chocolate Sugar Cookie Bars Each week we will be sending you 10 recipes to enjoy. This includes 6 main dishes, 2 side dishes, and 2 desserts. This weekly menu is just a suggestion, but you can mix and match the recipes as you please!

More information

The Big Cook Grocery List

The Big Cook Grocery List General Almonds (slivered) Apple Cider Vinegar Apple Jelly Apple Juice Apricots (dried) Apricot Jam Bacon Bits (real, crumbled) Balsamic Vinegar (red) Barbeque Sauce (your favorite) Barley (pearl) Beans

More information

THIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 5 DAY 7 DAY 4 DAY 6 SMALLER FAMILY Smaller Family- Easy Pizza Quesadillas

THIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 5 DAY 7 DAY 4 DAY 6 SMALLER FAMILY Smaller Family- Easy Pizza Quesadillas SMALLER FAMILY- 08-31-2018 DAY 1 DAY 2 DAY 3 THIS WEEK'S MENU: Smaller Family- Easy Pizza Quesadillas Smaller Family- Sea Salt Caramel Muddy Buddies Smaller Family- Frito Chip Taco Salad Smaller Family-

More information

Memorial Day Menu prepared with the Patriotic Picnic Collection (Item: )

Memorial Day Menu prepared with the Patriotic Picnic Collection (Item: ) Memorial Day Menu prepared with the Patriotic Picnic Collection (Item: 101080) Lovin Lemon & Blueberry Punch 1 bucket Blueberry Mojito Mix 4½ cups warm water, divided 12 fresh strawberries, quartered ¾

More information

SMALLER FAMILY DAY 2 DAY 6. Smaller Family- Easy Hamburgers and Famous. Ground Turkey Meatloaf Secret Sauce

SMALLER FAMILY DAY 2 DAY 6. Smaller Family- Easy Hamburgers and Famous. Ground Turkey Meatloaf Secret Sauce SMALLER FAMILY- 07-13-2018 THIS WEEK'S MENU: DAY 1 Smaller Family- Easy Homemade Lasagna Smaller Family- Pizookie DAY 2 Smaller Family- Sesame Asian Steak Skewers DAY 3 Smaller Family Blackened Salmon

More information

Antipasto Tortellini Salad

Antipasto Tortellini Salad Antipasto Tortellini Salad 1lb Frozen Tortellini pasta 1 English cucumber, halved & sliced lengthwise 1 red onion, halved 1 orange pepper, seeded & halved 1 cup cherry tomatoes 8oz pepperoni stick, halved

More information

Recipe Part 1 Part 2. Shredded Beef Tacos. Ham & Swiss Crustless Quiche. Chipotle Pork Sandwiches. Get started: Attending a Freezer Meal Workshop?

Recipe Part 1 Part 2. Shredded Beef Tacos. Ham & Swiss Crustless Quiche. Chipotle Pork Sandwiches. Get started: Attending a Freezer Meal Workshop? Freezer 30 Meals Meal & More Workshop Collection Prep Get started: Shop for ingredients using the grocery lists When assembling all 10 meals use grocery lists from menu A and menu B. When assembling select

More information

THIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 5 DAY 4 DAY 7 DAY 6 SMALLER FAMILY HEALTHY PLAN Smaller Healthy Plan- Sesame Asian Steak Skewers

THIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 5 DAY 4 DAY 7 DAY 6 SMALLER FAMILY HEALTHY PLAN Smaller Healthy Plan- Sesame Asian Steak Skewers SMALLER FAMILY HEALTHY PLAN 07-20-2018 DAY 1 DAY 2 DAY 3 THIS WEEK'S MENU: Chicken Salad Sandwiches Chocolate Protein Sesame Asian Steak Skewers Salsa Verde Lime Tacos Energy Bites DAY 4 DAY 5 DAY 6 DAY

More information

THIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 5 DAY 7 DAY 4 DAY 6 HEALTHY PLAN Healthy Plan Skinny White Bean Chili

THIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 5 DAY 7 DAY 4 DAY 6 HEALTHY PLAN Healthy Plan Skinny White Bean Chili HEALTHY PLAN 10-12-2018 THIS WEEK'S MENU: DAY 1 Healthy Plan Citrus Pork Tacos Healthy Plan Mexican Street Corn Salad DAY 2 Healthy Plan Grilled Honey Mustard Chicken Healthy Plan Three Bean Salad DAY

More information

THIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 7 DAY 5 DAY 6 DAY 4 HEALTHY PLAN Easy Ground Beef Shepherd's Pie

THIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 7 DAY 5 DAY 6 DAY 4 HEALTHY PLAN Easy Ground Beef Shepherd's Pie HEALTHY PLAN 02-01-2019 THIS WEEK'S MENU: DAY 1 Easy Ground Beef Shepherd's Pie DAY 2 Healthy Plan Asian Chicken Lettuce Wraps DAY 3 Healthy Plan - 5 Star Black Bean Chili DAY 4 DAY 5 DAY 6 DAY 7 Healthy

More information

Eat WELL. Live WELL. Be WELL!

Eat WELL. Live WELL. Be WELL! Meals in Minutes 20 30 Dietitian approved meals in under NUTRITION EDUCATION with Supermarket.Dietitians@Cobornsinc.com minutes for you and your family. Our Supermarket Registered Dietitians AMY, RD, LD

More information

Master Grocery List For 28 Slow Cooker Freezer Meals

Master Grocery List For 28 Slow Cooker Freezer Meals Master Grocery List For 28 Slow Cooker Freezer Meals RECIPES INCLUDED 1. CHICKEN CHEESESTEAKS 2. HAMBURGER POTATO SOUP 3. MINESTRONE SOUP 4. ORANGE-GINGER SHREDDED BEEF WITH SOY GLAZE 5. PULLED PORK 6.

More information

ONE DISH MEALS & CASSEROLES

ONE DISH MEALS & CASSEROLES ONE DISH MEALS & CASSEROLES If you accidentally over salt a dish while it s still cooking, drop in a peeled potato and it will absorb the excess salt for an instant fix me up 154 Tips for creating a one-dish

More information

MEAL PLAN Week 1 SHOPPING LIST (See staple ingredients on page 2.)

MEAL PLAN Week 1 SHOPPING LIST (See staple ingredients on page 2.) MEAL PLAN Week 1 SHOPPING LIST (See staple ingredients on page 2.) 420 Calories 300 Calories Bacon burger Salad Spring Mix & Grilled Croutons Turkey Reuben Salad 230 Calories 450 Calories Penne with Arugula

More information

Blueberry Waffles (from frozen) with Whipped margarine Light Syrup 1% Milk Unsweetened Coffee or tea Water

Blueberry Waffles (from frozen) with Whipped margarine Light Syrup 1% Milk Unsweetened Coffee or tea Water SPRING/SUMMER WEEK MEAL PLAN Day Menu Item 600 calories 000 calories Carbohydrate s Blueberry Waffles (from frozen) with Whipped margarine Light Syrup % Milk Unsweetened Coffee or tea tsp. (0 ml) Tbsp.

More information

Girls Night In Menu prepared with the Girls Night In Collection (Item: )

Girls Night In Menu prepared with the Girls Night In Collection (Item: ) Girls Night In Menu prepared with the Girls Night In Collection (Item: 008) Mango Lime Dip & Fruit Kabobs ½ (8 ounce) package cream cheese, softened ½ (8 ounce) container frozen non-dairy whipped topping,

More information

THIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 5 DAY 4 DAY 7 DAY 6 GLUTEN FREE- 09/21/2018. Gluten Free- One Pot Turkey Spaghetti

THIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 5 DAY 4 DAY 7 DAY 6 GLUTEN FREE- 09/21/2018. Gluten Free- One Pot Turkey Spaghetti GLUTEN FREE- 09/21/2018 THIS WEEK'S MENU: DAY 1 Gluten Free- Chicken Curry Rice Bowls Gluten Free- Peach Crisp Trifle DAY 2 Gluten Free- One Pot Turkey Spaghetti DAY 3 Gluten Free- Sheet Pan Teriyaki Chicken

More information

THIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 4 DAY 7 DAY 5 DAY 6 SMALLER FAMILY HEALTHY PLAN

THIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 4 DAY 7 DAY 5 DAY 6 SMALLER FAMILY HEALTHY PLAN SMALLER FAMILY HEALTHY PLAN - 2-15-2019 DAY 1 DAY 2 DAY 3 THIS WEEK'S MENU: Plan Fiesta Ranch Chicken Burritos Plan-Roasted Veggie Pasta Salad Plan-One Pan Honey Glazed Salmon Dinner Plan-Peanut Butter

More information

Classic Menu-Mailer Shopping List Six Servings

Classic Menu-Mailer Shopping List Six Servings Classic Menu-Mailer Shopping List Six Servings MENU: Day 1: Grilled Ginger and Garlic Chicken, serve sauteed zucchini and baked russet potatoes Day 2: Grilled Skirt Steak with Melted Cherry Tomatoes, add

More information

Sauce. Bolognese. Rustic

Sauce. Bolognese. Rustic Table of Contents Rustic Bolognese Sauce 3 Braised Chicken Mexicana 5 Corned Beef and Cabbage 7 Quinoa Tacos 9 Mussels with Beer, Leeks and Cream 11 Meatball-Stuffed Peppers 13 Penne Carbonara 15 Citrus

More information

DAIRY/DAIRY CASE Butter, unsalted [D1,D4,D5,D6] Low fat plain yogurt (1 cup) [D6] Low fat Cheddar cheese (1/3 cup shredded) **Additional [D3]

DAIRY/DAIRY CASE Butter, unsalted [D1,D4,D5,D6] Low fat plain yogurt (1 cup) [D6] Low fat Cheddar cheese (1/3 cup shredded) **Additional [D3] MENU: Day 1: Waldorf Chicken Salad, with whole grain rolls and raw baby carrots Day 2: Thai Skillet Supper, serve over brown rice Day 3: Mexican Vegetarian Salad, add cheese quesadillas Day 4: Grilled

More information

ROTINI CHICKEN CASSEROLE

ROTINI CHICKEN CASSEROLE ROTINI CHICKEN CASSEROLE 12 Ounce box tricolor rotini ¾ Cup chopped onion ½ Cup chopped celery 2 Garlic cloves, minced 1 Tablespoon olive oil 3 Cups cooked cubed chicken breast 1 (10 ¾ Ounce) can reduced-fat

More information

2019 Cityline Weight Loss Challenge: 7-Day Meal Plan #2

2019 Cityline Weight Loss Challenge: 7-Day Meal Plan #2 2019 Cityline Weight Loss Challenge: 7-Day Meal Plan #2 Throughout the 2019 Cityline Weight Loss Challenge, Dr. Joey will release 4 brand new 7-day meal plans! This is the second one enjoy! MONDAY DAY

More information

Perfect Meal Plans. Week 35

Perfect Meal Plans. Week 35 Perfect Meal Plans Meal Plan Breakfast Lunch Dinner Day 1 Baked Eggs with Tomatoes and Parmesan Easy Nicoise Salad Bison Burger with Fried Egg and Quick Slaw A35 B35 C35 Day 2 Spring Vegetable Breakfast

More information

July 2017 Recipes. Recipe Title: Holly's Crunchy chicken pesto sandwich Submitted by: Sara Serving size: 6 Thawing required: Yes

July 2017 Recipes. Recipe Title: Holly's Crunchy chicken pesto sandwich Submitted by: Sara Serving size: 6 Thawing required: Yes July 2017 Recipes Recipe Title: Holly's Crunchy chicken pesto sandwich Submitted by: Sara Serving size: 6 Thawing required: Yes 1 (8-ounce) package cream cheese, softened 1/4 cup mayonnaise 1/2 cup basil

More information

THIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 4 DAY 6 DAY 7 DAY 5 SMALLER FAMILY Smaller Family- Baked Teriyaki Pineapple Pork Chops

THIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 4 DAY 6 DAY 7 DAY 5 SMALLER FAMILY Smaller Family- Baked Teriyaki Pineapple Pork Chops SMALLER FAMILY- 07-06-2018 DAY 1 DAY 2 DAY 3 THIS WEEK'S MENU: Smaller Family- 7 Layer Dip Burritos Smaller Family- Blue Raspberry Slush Smaller Family- Baked Teriyaki Pineapple Pork Chops Smaller Family-

More information

AVOCADO WITH GROUNDNUT DRESSING

AVOCADO WITH GROUNDNUT DRESSING TABLE OF CONTENTS APPLE CIDER SALAD 3 AVOCADO WITH GROUNDNUT DRESSING 4 BAVARIAN POTATO SALAD 5 BROCCOLI SESAME SALAD 6 CREAMY FRUIT SALAD 7 CURRIED CHICKEN & MANGO SALAD 8 DIAKON AND TUNA SALAD 9 DRUNKEN

More information

THIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 6 DAY 5 DAY 4 DAY 7 HEALTHY PLAN Healthy Plan Salmon Salad with Lemon Avocado Dressing

THIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 6 DAY 5 DAY 4 DAY 7 HEALTHY PLAN Healthy Plan Salmon Salad with Lemon Avocado Dressing HEALTHY PLAN 06-22-2018 THIS WEEK'S MENU: DAY 1 Healthy Plan Salmon Salad with Lemon Avocado Dressing DAY 2 Healthy Plan Slow Cooker Pineapple BBQ Beef Sandwiches DAY 3 Healthy Plan Skillet Pork Lo Mein

More information

4 Meals + 1 Snack - OR - 3 Meals + 2 Snacks

4 Meals + 1 Snack - OR - 3 Meals + 2 Snacks How it Works Choose a schedule to follow: 4 Meals + 1 Snack - OR - 3 Meals + 2 Snacks Are you Breastfeeding? Eat 4 meals a day, plus 2 snacks from the 200-300 Calorie Snack list. Include any additional

More information

SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY Bbq chicken with smoky roasted sweet potatoes

SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY Bbq chicken with smoky roasted sweet potatoes January 2019 SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY Prep Day Pork chops and green beans Italian Meatballs and salad Prep day Leftovers 30 31 1 2 3 4 5 MEAL PREP Grilled chicken with broccoli

More information

14- Day Build Meal Plan

14- Day Build Meal Plan 14- Day Build Meal Plan DAY 1 Prepare extra quinoa and Baked Lemon Chicken* for tomorrow s lunch DAY 2 Make extra brown rice and Turkey Chili* for tomorrow s lunch DAY 3 Want to Build Some Muscle? Your

More information

SMALLER FAMILY HEALTHY PLAN DAY 2 DAY 6. Plan-Pineapple Grilled Bake. Smaller Family Healthy Plan-Butternut Squash

SMALLER FAMILY HEALTHY PLAN DAY 2 DAY 6. Plan-Pineapple Grilled Bake. Smaller Family Healthy Plan-Butternut Squash SMALLER FAMILY HEALTHY PLAN 08-31-18 DAY 1 DAY 2 DAY 3 THIS WEEK'S MENU: Easy Baked Salmon Plan-Roasted Veggie Pasta Salad Smaller Healthy Plan- Dark Chocolate Trail Mix Plan-Korean BBQ Chicken and Broccoli

More information

Fresh Deli Trays Perfect for a quick compact brunch or lunch

Fresh Deli Trays Perfect for a quick compact brunch or lunch Fresh Deli Trays Perfect for a quick compact brunch or lunch Maxis Meat and Cheese Tray 8.99 Oven roasted turkey breast, hardwood smoked ham, seasoned roast beef and Swiss, cheddar, pepper jack cheese,

More information

Table of Contents. July Seasonal Foods List Printable Calendar Printable, prefilled Grocery List

Table of Contents. July Seasonal Foods List Printable Calendar Printable, prefilled Grocery List Table of Contents Baked Eggs and Summer Squash Chicken Salad Sandwiches Hamburgers and Coleslaw Zucchini Pasta Chicken Ranch Wraps Caesar Salads Loaded Nachos Simple Stuffed Peppers Breakfast for Supper

More information

2015 Menu. Chef Stephanie Riley

2015 Menu. Chef Stephanie Riley 2015 Menu Chef Stephanie Riley Chicken Cuban Chicken with Black Bean Quinoa Bowl Chunks of chicken marinated in a Cuban mojo sauce of orange and lime juices, honey, soy sauce, garlic and spices, seared

More information

Big Game Day Menu. Baked Potato Bar

Big Game Day Menu. Baked Potato Bar Big Game Day Menu prepared with the Big Game Day Collection (Item: 202017) Baked Potato Bar 1 cup light sour cream 2-3 tablespoons Simply Salsa Mix 1 cup low fat cottage cheese 1-2 teaspoons Spinach &

More information

What sounds good? Always the first thing I think about. Anything I ve been craving, it goes on the menu. How busy is the week? Some weeks are busier

What sounds good? Always the first thing I think about. Anything I ve been craving, it goes on the menu. How busy is the week? Some weeks are busier What sounds good? Always the first thing I think about. Anything I ve been craving, it goes on the menu. How busy is the week? Some weeks are busier than others, and that definitely needs to be taken into

More information

Grocery Lists for Menus from Busy People s Super Simple 30-Minute Menus: 137 Complete Meals Timed for Success Author: Dawn Hall Copyright 2007

Grocery Lists for Menus from Busy People s Super Simple 30-Minute Menus: 137 Complete Meals Timed for Success Author: Dawn Hall Copyright 2007 MENUS LISTED IN ORDER THEY APPEAR IN THE COOKBOOK (pages referenced) Click Menu Name in Index to Go To Corresponding Page in This Document and Print only the Page(s) Needed (File / Print / select Current

More information

Crock Pot Beef Broccoli

Crock Pot Beef Broccoli Crock Pot Beef Broccoli 1.5 pounds top sirloin steak, thinly sliced and chopped into 2 pieces 1 cup beef broth ⅔ cup low sodium soy sauce ⅓ cup brown sugar 1 tablespoon sesame oil 1 tablespoon minced garlic

More information

CODE Red - Protein 1-1 serving Orange - Fatty Protein half serving Yellow - Fat Blue - Carbohydrate Green - Vegetable

CODE Red - Protein 1-1 serving Orange - Fatty Protein half serving Yellow - Fat Blue - Carbohydrate Green - Vegetable EASY & HEALTHY MEAL PLAN 1 CODE Red - Protein 1-1 serving Orange - Fatty Protein 0.5 - half serving Yellow - Fat Blue - Carbohydrate Green - Vegetable 1 serving vegetable 1 serving protein 1 serving carbohydrate

More information

Cooking Day Instructions: from meals prepared

Cooking Day Instructions: from meals prepared Cooking Day Instructions: from meals prepared 9.11.2017 #1 - Asian Peanut Pork 1. Add the bag with the pork and liquid into a slow cooker. Re-whisk liquid ingredients together if needed. Top pork with

More information

THIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 5 DAY 4 DAY 7 DAY 6 HEALTHY PLAN Healthy Plan Zuppa Toscana Soup

THIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 5 DAY 4 DAY 7 DAY 6 HEALTHY PLAN Healthy Plan Zuppa Toscana Soup HEALTHY PLAN 10-19-2018 THIS WEEK'S MENU: DAY 1 Healthy Plan Philly Cheesesteak Sloppy Joes Healthy Plan - Baked Sweet Potato Fries DAY 2 Healthy Plan Zuppa Toscana Soup DAY 3 Healthy Plan Sun- Dried Tomato

More information

One Pot October // Crock Pot Recipes (Low Carb)

One Pot October // Crock Pot Recipes (Low Carb) One Pot October // Crock Pot Recipes (Low Carb) Recipe 1: Herby Garlic Chicken and Parsnips Recipe 2: Drunken Shallot Pot Roast Recipe 3: Spicy Zuppa Toscana Recipe 4: Classic Chicken Marsala Recipe 5:

More information

1500 Calorie Meal Plan

1500 Calorie Meal Plan Breakfast Sunday Monday Tuesday Wednesday Thursday Friday Saturday 1 Serving Cinnamon Apple Oatmeal (Cook 1/2 cup plain oats with 3/4 cup skim milk and 1/2 cup chopped apple. Top with 2 Tbsp. chopped almonds

More information

Easy Italian Wedding Soup

Easy Italian Wedding Soup 2 packed cups arugula Crunchy Winter Salad 2 celery sticks (about 1 cup), thinly sliced on the diagonal 4 radishes, thinly sliced 1 apple, cored and thinly sliced 1/4 cup gouda, sliced 1/2 cup toasted

More information

4th of July Menu prepared with the Patriotic Picnic Collection (Item: )

4th of July Menu prepared with the Patriotic Picnic Collection (Item: ) 4th of July Menu prepared with the Patriotic Picnic Collection (Item: 101080) Patriotic Caramel Brownie Pops 1 package Truffle Fudge Brownie Mix ½ cup butter, melted 2 large eggs 3 tablespoons Creamy Caramel

More information

Recipes from the Tubby Olive

Recipes from the Tubby Olive Recipes from the Tubby Olive Try these Tubby Olive favorite recipes and enjoy! The Tubby Olive's Sensational Salad Recipes! Fruit Salad with Honey Balsamic Dressing 2 T Tubby Olive 18 Year Aged Balsamic,

More information

Quick and Easy Dinners

Quick and Easy Dinners Quick and Easy Dinners Quick and Easy Dinners Day 1: Balsamic Glazed Red Onion Burgers Day 2: Greek Chicken Gyros Day 3: Shrimp and Herb Tacos Day 4: Spicy Pork and Vegetables Day 5: Skillet Sausage Lasagna

More information

Sheet Pan Chicken Fajitas

Sheet Pan Chicken Fajitas Sheet Pan Chicken Fajitas Prep Time: 10 mins Cook Time: 25 mins Seasoning: 3 teaspoons chili powder 1 1/2 teaspoons ground cumin 1 teaspoon paprika Dash of red chili flakes (optional) Salt & pepper Fajitas:

More information

22 Healthy Recipes. Commit to eating a healthy snack for 22 days.

22 Healthy Recipes. Commit to eating a healthy snack for 22 days. 22 Healthy Recipes Commit to eating a healthy snack for 22 days. Orecchiette with Roasted Broccoli and Walnuts - Serves 4 1. 12 ounces orecchiette or some other short pasta (3 cups) 2. 1 bunch broccoli

More information

Ingredients: Directions:

Ingredients: Directions: Simply Delicious Crockpot Recipes Crockpot Roasted Root Vegetables 1 cup beets, peeled and chopped 1 cup turnips, peeled and chopped 1 cup baby carrots 2 cups new potatoes, halved 1 red onion, sliced 8

More information

Lose It! Premium Meal Plan #33

Lose It! Premium Meal Plan #33 Lose It! Premium Meal Plan #33 Garden-Vegetable Baked Haddock Skillet Turkey, Cauliflower and Bulgur Breaded Chicken Breasts with Chive Sauce Roasted Vegetable and White Bean Salad Grilled Pork Tenderloin

More information

THE GAME CHANGER SLOW COOKER RECIPES

THE GAME CHANGER SLOW COOKER RECIPES THE GAME CHANGER SLOW COOKER RECIPES SLOW COOKER EGG CASSEROLE (Recipe adapted from; whitneybond.com) Makes 4-6 servings 12 eggs (whisked) ½ cup milk ½ teaspoon salt 1 teaspoon black pepper 1 teaspoon

More information

Big Lots Catering Menu

Big Lots Catering Menu Big Lots Catering Menu Rev. 7.14.15 BREAKFAST Classic Continental $6.95 per person Fresh Baked Muffins, Bagels, Fresh Sliced Fruit, Juice, Coffee, Decaf & Tea * Grand Continental $7.95 per person Assorted

More information

THIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 7 DAY 4 DAY 5 DAY 6 HEALTHY PLAN Healthy Plan Honey Lime Shrimp and Brown Rice

THIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 7 DAY 4 DAY 5 DAY 6 HEALTHY PLAN Healthy Plan Honey Lime Shrimp and Brown Rice HEALTHY PLAN 11-02-2018 DAY 1 DAY 2 DAY 3 THIS WEEK'S MENU: Healthy Plan Healthier Slow Cooker Beef Stroganoff and Noodles Healthy Plan Chicken Pesto and Asparagus Skillet Healthy Plan 3 Ingredient Baked

More information

Get Your Awesome On! Meal Plan and Recipes Week 6 1

Get Your Awesome On! Meal Plan and Recipes Week 6 1 Get Your Awesome On! Meal Plan and Recipes Week 6 1 Day 1 Breakfast: Layer a 6 ounce cup of low-fat plain yogurt with ½ cup of sliced mixed berries (frozen or fresh), 2 tablespoon of chopped walnuts, and

More information

PRESTONWOOD GOURMET CLUB

PRESTONWOOD GOURMET CLUB PRESTONWOOD GOURMET CLUB Saturday, October 11, 2008 MENU Four Couples: Couple 1: Tony s Chicken Tenders Couple 2: Shrimp Creole with Steamed Rice Couple 3: Caesar Salad and Broccoli Cheddar Cornbread Couple

More information

Recipes from the Tubby Olive

Recipes from the Tubby Olive Recipes from the Tubby Olive Try these Tubby Olive favorite recipes and enjoy! Cheese Board Recipes: Add these to your cheese board for your next gathering! Warm Lemon-Rosemary Olives 3 c mixed olives

More information

Freezer to Slow Cooker Meal Plan by:

Freezer to Slow Cooker Meal Plan by: Chicken Fettuccine Alfredo 7-8 Hours on Low boneless skinless chicken breasts tablespoons of minced garlic stick of butter brick of cream cheese cups of shredded parmesan cheese cups of milk 0 oz bag of

More information

All salads and sandwiches can be served box lunch style for $.50 extra

All salads and sandwiches can be served box lunch style for $.50 extra ^^CORPORATE MENUS^^ Luncheon Meetings All salads and sandwiches can be served box lunch style for $.50 extra Salads Chicken Caesar Salad Grilled chicken, grated parmesan, crispy croutons on a bed of romaine

More information

Wahls Paleo Phase III

Wahls Paleo Phase III Wahls Paleo Phase III Week 2 Wahls Paleo Plus Week 2 LUNCHES Day 1: Mandarin Orange Chicken Salad Day 2: Zucchini Basil Meatloaf Day 3: Rosemary Mushroom Pork Chops Day 4: Paprika Turkey Stir-fry Day 5:

More information

Cottage Cheese and Fruit Parfait Low-fat cottage cheese, 1% milkfat Blueberries Low-fat, reduced sugar granola Unsweetened Coffee or tea Water

Cottage Cheese and Fruit Parfait Low-fat cottage cheese, 1% milkfat Blueberries Low-fat, reduced sugar granola Unsweetened Coffee or tea Water SPRING/SUMMER WEEK MEAL PLAN Day Menu Item 600 calories 2000 calories Entrée Protein/ s Cottage Cheese and Parfait Low-fat cottage cheese, % milkfat Blueberries Low-fat, reduced sugar granola Unsweetened

More information

Chicken and Rice Casserole

Chicken and Rice Casserole RECIPE IDEAS Chicken and Rice Casserole 3 cups cooked, diced chicken 1 package long grain and wild rice, cooked 1 can cream of celery soup 1 medium jar sliced pimento 1 can French-style green beans, drained

More information

Welcome to the Six Sisters Stuff Monthly Menu Plan! Thank you for subscribing!

Welcome to the Six Sisters Stuff Monthly Menu Plan! Thank you for subscribing! Welcome to the Six Sisters Stuff Monthly Menu Plan! Thank you for subscribing! You can download your weekly menu plan by clicking on the link in your account labeled Menu Plan Week #. All subsequent menu

More information