JOIN US FOR BREAKFAST! August 28 - September 2, Now being served at Western Middle School & Central Middle School

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1 10 x 2. Here s a simple way to roll a wellness strike twice a day, every day. Add just 10 minutes of daily exercise to whatever you re doing now. And get to bed just 10 minutes earlier than usual. Easy formula for improved wellness, right? Might even improve your bowling game! EAT BETTER. PLAY HARDER. LIVE HEALTHIER. LEARN EASIER. WELLNESS IS A WAY OF LIFE! Combine with, Bread Choice es Wraps Peanut Butter Jelly Large Fresh Salad Meals are served w/ Choice, Choice Salad Bar Low-Fat, Skim Fat-Free Chocolate Milk available daily August 28 - September 2, 2016 NEW for Tuesday Wednesday Thursday Friday W E L C O M E B A C K Available Daily with your lunch! Consist of 5 choices of assorted Fresh and canned fruit per day! 6th Grade Only Super Chicken Cheese Pizza w/ Whole Grain Crust es Wraps Creamy Caesar Dressing WG French Toast Sticks Fresh Cooked Cheeseburger/Hamburger Served w/ Toppings onawwbun es Wraps Tossed Salad WW WG Whole Grain Fresh Made Personal Pizza A Personal sized Pizza crust topped with a seasoned tomato sauce and shredded mozzarella cheese w/w/o Toppings w/ WW Roll es Wraps Baked Hashbrown Puffs Coming Next Week!

2 Combine with, Bread Choice es Wraps Peanut Butter Jelly Large Fresh Salad Meals are served w/ Choice, Choice Salad Bar Low-Fat, Skim Fat-Free Chocolate Milk available daily September 5-9, 2016 HAPPY LABOR DAY! NO SCHOOL MONDAY, SEPTEMBER 5 Make Your Own Taco or Burrito Choose from: Homemade Taco Meat, Black Beans, Cheddar Cheese, Shredded Lettuce, Tomatoes, Salsa Served w/ Brown Rice w/ Brown Rice Black Beans Fresh Salad Bar Fresh Tossed Salad Topped w/ Tuna Salad Pasta Salad w/ Broccoli Cherry Tomatoes Fresh Cooked Pasta topped with our Home Made Meat Sauce. Served with Toasted Whole Wheat Garlic Bread Super Chicken Filet served w/ Lettuce Tomato on a WW Bun Buffalo Chicken American Fresh Tossed Salad Topped w/ Tuna Salad vegetarian salads w/ Broccoli Cherry Tomatoes Pizza WW WG Whole Grain Spaghetti w/w/o Our Homemade Baked Aunt Ceil s Pizza Home Made Meat Sauce A cheesy slice of fresh made Pizza Tossed Salad Fresh Broccoli Florets Mini Carrots w/ Dressing Dip Cup Macaroni Cheese Tender Elbow Macaroni mixed with Chicken Tenders WG Pancakes Baked Cheese Ravioli Chef Salad Turkey, Ham LF American Cheese atop fresh tossed salad Topped with your Choice of Dressings Served w/ WG Roll Pasta Salad Pasta Salad w/ Broccoli Cherry Tomatoes Chef Salad Turkey, Ham LF American Cheese atop fresh tossed salad Topped with your Choice of Dressings Served w/ WG Roll Pasta Salad w/ Broccoli Cherry Tomatoes

3 NUTRITION TO GO People seem to either love broccoli or hate it and the haters aren't all six year olds! Scientists say that some people are highly sensitive to a bitter tasting compound in broccoli and other vegetables that most folks don t taste at all. People with the bitterness gene could eat as many as 200 fewer servings of veggies a year! A TASTY MORSEL FOR PARENTS Combine with, Bread Choice es Wraps Peanut Butter Jelly Large Fresh Salad Meals are served w/ Choice, Choice Salad Bar Low-Fat, Skim Fat-Free Chocolate Milk available daily September 12-16, 2016 Super Chicken Fresh Cooked Burger w/w/out Cheese Served w/ Toppings WG Belgium Waffle Sticks Large Gorgonzola Salad Taco Salad or Our Homemade Beef Burrito Our Homemade Seasoned Taco Meat, Served over Crunchy Tortilla Chips or in a Soft Tortilla w/ Cheddar Cheese Lettuce and Tomato Baked Cheese Calzone w/w/out Pepperoni Served with Dipping Sauce WW Italian Bread Eggplant Parmigiana Wedge Spaghetti w/w/o Homemade Sloppy Jo served w/ WW Bun Fresh Tomato Mozzarella Salad Homemade Meatloaf Our Homemade Meatloaf served w/ Mashed Potatoes Gravy w/ Whole Grain Roll Fresh Egg Cheese Kaiser Roll WW WG Whole Grain Fresh Made Personal Pizza Mashed Potatoes Mini Carrots Parkway s Kale Chips w/ Gravy Edamame Tossed Salad Served on a WW Bun Grilled Hummel Bros. Un-Cured Beef Frank Home Made Meatballs Fresh Cooked Pasta topped with our Home Made Meatballs. Served with Toasted Garlic Bread Buffalo Chicken American A personal sized crust topped with a seasoned tomato sauce and shredded mozzarella cheese Our Homemade Baked Ziti Tender Ziti Pasta mixed w/ Ricotta, Mozzarella Cheeses Marinara Sauce then baked to bubbling perfection. Served with Italian Bread WG French Toast Sticks Cook s Choice

4 HALF FRUITS AND VEGETABLES Combine with, Bread Choice es Wraps Peanut Butter Jelly Large Fresh Salad Meals are served w/ Choice, Choice Salad Bar Low-Fat, Skim Fat-Free Chocolate Milk available daily September 19-23, 2016 What s on YOUR plate? DAIRY WG Pancakes Baked White Meat Chicken Tenders Grilled Cheese Sliced American Cheese on Cassone s Bread grilled to a golden brown gooey delight; w/w/o Bacon Seasoned Black Bean Fresh Chopped s tossed Tomato Soup Our Homemade Baked Spaghetti w/ Macaroni Cheese Homemade Meatballs Tender Elbow Macaroni mixed with Fresh Cooked Pasta topped with Marinara Sauce and our Homemade Meatballs. Served with Toasted Garlic Bread Roasted Panini Roasted Garden s topped w/ Mozzarella Cheese Balsamic Dressing rolled in a warm Tortilla Super Chicken Fresh Roasted s Fresh Chopped s tossed Chicken Taco Salad Served on a WW Bun Cheese Pizza w/ Whole Grain Crust w/w/out Toppings Grilled Hummel Bros. Un-Cured Beef Frank Fresh Carrots Fresh Chopped s tossed Italian Wedding Soup Potato Triangles Fresh Egg Cheese Bun Served w/ WG Dinner Roll Served w/wg Roll Fresh Chopped s tossed SAUSAGE PEPPERS WEDGE WW WG Whole Grain Steak Cheese on a WW Club Roll w/ Dressing Buffalo Chicken American Fresh Made Personal Pizza A personal sized crust topped with a seasoned tomato sauce and shredded mozzarella cheese Baked Cheese Lasagna Fresh Chopped s tossed New England Clam Chowder

5 Combine with, Bread Choice es Wraps Peanut Butter Jelly Large Fresh Salad Meals are served w/ Choice, Choice Salad Bar Low-Fat, Skim Fat-Free Chocolate Milk available daily September 26-30, 2016 Fresh Egg Cheese Kaiser Roll Pizza Chicken Tenders Served/ WG Dinner Roll Mini Carrots Italian Wedding Soup Our Homemade Baked Macaroni Cheese Tender Elbow Macaroni mixed with Served w/ WG Dinner Roll Chicken Cheese Diced Seasoned Chicken Melted Cheddar Cheese between WW Tortillas Fresh Salad Bar Seasoned Green Beans Penne Pasta w/w/o Home Made Bolognese Sauce Fresh Cooked Pasta topped with our Home Made Bolognese Sauce. Served with Toasted Whole Wheat Garlic Bread Large Gorgonzola Salad Topped w/ Broccoli Cheese or Chili Cheese Served w/ Garlic Bread Teriyaki Chicken Tenders Served w/ WW Garlic Bread Baked Potato or Pasta Side Fresh Broccoli Floret Broccoli Chicken tossed w/ Yogurt Dressing Baked Stuffed Shells Toasted WW Garlic Bread Grilled Hamburgers or Cheeseburgers served on a WW Bun w/ Lettuce and Tomato w/ WG Dinner Roll Edamame Salad WW WG Whole Grain Aunt Ceil s Pizza A cheesy slice of fresh made Pizza Buffalo Chicken Breast Filet served on a WW Bun Hummel Bros. Uncured Beef Frank Served on a Bun Potato Triangles Buffalo Chicken American New England Clam Chowder Homemade Chicken Noodle SoupAvailable Daily! Available Daily!