SCHOOL MEALS 2010 ENTRÉE PORTION SIZE CALORIES CARBS

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1 SCHOOL MEALS 2010 ENTRÉE PORTION SIZE CALORIES CARBS Arroz con Queso 1/2 cup Asian Style Chicken 5 pieces Baked Chicken 1 piece 0 Baked Ham 1 piece Barbecue Chicken 1 serving Beef and Macaroni 3/4 c Beef Noodle Bake 1 serving Beef Shepherd's Pie 1 serving Beef Stew 1 serving Beef Stroganoff 3/4 cup Beef Taco in Shell 2 each Beef Tamale Pie 1 serving Beefaroni 1/2 cup Black Bean Vegetable Burger 1 patty Burrito Bean and Cheddar Cheese 1 burrito Burrito beef and Bean Cheese 1 burrito Burrito Beef and Bean 1 burrito Burrito beef and Bean Cheese Prefried 1 burrito Burrito beef and Bean Prefried 1 burrito Cheese Crisp 1 serving Cheeseburger plus whitewheat bun Cheeseburger plus honeywheat bun Chicken a la King 3/4 cup Chicken and noodles 1 cup Chicken and rice soup 1 c Chicken fajitas 1 serving Chicken Fillet (breaded) plus whitewheat bun Chicken Fries 8 fries Chicken Noodle Soup 1 cup Chicken Nuggets 5 pieces Chicken Nuggets-Asian Style 5 pieces 20 Chicken Pot Pie 1 cup Chicken Quesadilla Pizza 1 slice Chicken Rice Casserole 3/4 cup Chicken Salad 1/2 cup Chicken Stir Fry 3/4 cup Chicken Taco 2 each Chicken Tamale Pie 1 serving Chicken Tetrazzini 1 serving Chili 1/2 cup Chili, Chicken Stew 1 cup Chuck Wagon Chicken 2/3 cup Corn Dog 1 each Corn Dog Nuggets 6 nuggets Country Style Steak 1 serving 216 7

2 ENTRÉE PORTION SIZE CALORIES CARBS Egg Roll 1 egg roll Egg Salad Sandwich 1 serving Fish Nuggets 4 nuggets Fish Patty plus whitewheat bun Fish Patty plus honeywheat bun Flatbread Pizza(HS) 1 piece 50 Ground Beef and Macaroni 3/4 cup Ground Beef and Spanish Rice 2/3 cup Ham and Cheese plus whitewheat bun 21 Ham and Cheese plus honeywheat bun 26 Ham and Cheese pluswhite bun 24 Ham and Cheese Sandwich/wheat bread 1 sandwich 20 Hamburger plus whitewheat bun Hamburger plus honeywheat bun Hot Dog (Footlong - HS only) plus footlong bun Hot Dog (Turkey) plus bun (white) Lasagna 1 serving Macaroni and Cheese 2/3 cup Meat Ball Sub (with bun) 1 serving Meat Ball Sub (with white wheat bun) 1 serving Meat Balls (no bread) 1 serving Meat loaf 3/4 " slice Mexican Pizza 1 slice Nachos with Ground Beef 1 serving Oven Fried Chicken 1 piece Pepperoni Pizza Pocket Sandwich 1 piece Pizza Burger white/wheat bun 26 Pizza Dippers 1 serving Pizza Pocket (HS only) 1 each Pizza Ranchero 1 serving Pizza, Cheese wedge Pizza, Cheese stuffed crust (HS only) 1 slice Pizza, Pep. Stuffed crust (HS only) 1 slice Pizza, Pepperoni wedge Pizza, Pepperoni 4 x Pizza, Pepperoni (HS only 11" wedge Pizza, Pepperoni (reduced fat) wedge Pizza, Sausage 4 x Pizza: Cheese Right Angle Wedge 4.7 oz Pizza: Chicken Quesadila 1 piece Pizza: Pepperoni Right Angle Wedge 4.79 oz Pizza: Pepperoni/ Reduced fat mozzarella 4.65 oz Pizza: Sausage/ Mozzarella Smart 4 x oz Pizza: Sausage/ Mozzarella Wedge 5.4 oz Pizza; cheese Sub Stuffed Crust 5.7 oz Pizzaburger on Roll 1 serving Popcorn Chicken-Asian Style 15 pieces 20 Popcorn Chicken-Regular Style 18 pieces 20 Pork BBQ 1/4 cup 80 2

3 ENTRÉE PORTION SIZE CALORIES CARBS Pork Choppette 1 piece Pork Patty Breaded 3.75 oz Pork Rib Patty 2.5 oz Pork Roast w/ gravy 2 oz Ravioli 3/4 cup Ravioli Casserole 3/4 cup Rrib b Que on white hot dog bun 1 sandwich Roasted Chicken 1 Salisbury Steak 1 serving Sloppy Joe with Bun 1 serving Smoked Sausage no bun 1 piece Spaghetti and Meat Sauce 1 cup Taco Salad 1 serving Taco with Shell 5" 3 shells Taco with Shell 6" 2 shells Trout Rainbow Portions 4 oz Tuna and Noodles 1 cup Tuna Salad Sandwich 1 serving Turkey a la King 3/4 cup Turkey Corn Dog 1 corn dog Turkey Pot Pie Turkey Rice Casserole 2/3 cup Turkey Salad Turkey w/ Dressing 1 serving Vegetable Chili 3/4 cup Vegetable Lasagna 1 serving Vegetable Beef Soup 1 cup Vegetable Soup 1 cup Vegetable Wrap 1 serving Western Style Cheese Potato 1/2 cup Bread Items Bagel, plain 1 bagel Biscuit Southern style 1 biscuit Chips: Tortilla 10 pieces Dinner Roll 1 roll English Muffin 2 oz French Bread Stick 2 breadsticks Hamburger Bun white 24 Hamburger Bun honeywheat Hamburger Bun whitewheat Hoagie Bun white Hot Dog Bun Foot long Hot Dog Bun honeywheat Hot Dog Bun white Hot Dog Bun white wheat Pumpernickel bread 1 slice Roll (purchased) 1 roll Roll (yeast, school made) 2 oz Roll whole wheat (purchased) 1 roll

4 SCHOOL SIDES 2010 Saltine crackers 1 pkg (4 crackers) 50 9 Sandwich Bread white (1 slice) Sandwich Bread Whole Wheat (1 slice) Taco Shell 5" prefried 3 pieces Taco Shell 6" 2 shells Apple Cobbler 1 serving Apple Crisp 1 serving Applesauce 1/4 cup Applesauce Cake 1 serving Baked Beans 2/3 cup Baked Potato 1/2 each Banana Bread Squares 1 serving Birthday Cake 1 piece Biscuits (homemade) 1 each Biscuits (purchased) 1 each Black-eyed peas 1/2 cup Blueberry crisp 1/2 cup 60 Breadstick (from dough) 1 stick Breadstick (purchased) 1 stick Broccoli 1/4 cup 14 2 Broccoli Cheese & Rice Casserole 1/3 cup Broccoli Salad 1/2 cup Broccoli with Cheese 1/2 cup Brownie, Oatmeal with nuts Cabbage 1/4 cup 11 3 California Blend 1/4 cup 13 2 Cantaloupe 1/2 cup Carrot Cake (w/o frosting) 1 serving Carrot Raisin Salad 1/4 cup Carrots (cooked) 1/4 cup 26 3 Cherry Cobbler 1serving Cherry Crisp 1 serving Choclleana cake with glaze 1 serving Chocolate Cake (school made w/o frosting) 1 each Chocolate Fudge Cookie 1 cookie Cinnamon Toast Crisps 28 Gr Cinnamon Apples 1/2 cup 21 Coleslaw 1/4 cup 33 5 Collard Greens 1/4 cup 19 1 Corn (canned) 1/4 cup Corn (frozen) 1/4 cup Corn and Green Bean Casserole 1/2 cup Corn on the Cob 1 piece SCHOOL SIDES 2010 Cornbread 1 serving Cornbread Stuffing 1 serving Crackers: Goldfish.75 oz

5 Crackers: Goldfish Lemon flavor.9 oz Crackers: Goldfish Parmesan.75 oz Crackers: Goldfish Pretzel.75 oz Crackers: Goldfish vanilla flavor.9 oz Crackers: graham Cinnamon bug Bites 1 pouch Cranberry Sauce 1/4 cup Cupcake: Chocolate 1.5 oz Cupcake: White 1.5 oz Dill Pickle,Lettuce, Tomato 0 Fresh Apple 1 small 19 Fresh Banana 1 small 18 Fresh Fruit 1 small 15 Fresh Grapes 1 cup Fresh Orange 1 small Fresh Plum 1 small 8 Fresh Watermelon 1/2 cup 24 6 Fried Rice 3/4 cup Fries (baked krinkle) 1/2 cup (about 10 fries) Fries, Straight Cut, Baked 2.2oz 1/2 cup (about 12 fries) Fries, Shoestring, Baked 2.2 oz 1/2 cup (about 18 fries) Fruit Cocktail 1/4 cup Fruited Gelatin 1/4 cup Garden Salad 1/2 cup 19 4 Gingerbread 1 serving Granola 1/4 cup Green beans 1/4 cup 25 3 Green Peas 1/4 cup 41 5 Juice Bar/Berry triangle push up bar 3 oz Juice Bar/Cherry triangle push up bar 3 oz Juice/Sour Apple triangle push up bar 3 oz Lima Beans 1/4 cup Macaroni & Cheese 1/3 cup Mexicali Corn 1/4 cup 42 8 Milk (chocolate 1%) 8 oz Milk (chocolate skim) 8 oz Milk (strawberry 1%) 8 oz Milk (white 1%) 8 oz Milk (white skim) 8 oz Mixed Vegetables (canned) 1/4 cup Mixed Vegetables (frozen) 1/4 cup Northern Beans 1/4 cup 21 4 Oatmeal Cookies (school made) 1 each Oatmeal Raisin Cookie (school made) 1 each Okra, Breaded Baked 17 pieces Pasta Salad 3/8 cup Peach Cobbler 1 serving Peach Cup individual cup 30 Peaches (canned sliced) 1/4 cup 33 8 Peanut butter bars 1 each Peanut butter cookies 1 each

6 SCHOOL SIDES 2010 Pears (canned diced) 1/4 cup Pears, halves 1/2 cup Peas (canned) 1/4 cup 41 5 Pineapple Tidbits 1/4 cup 34 8 Pinto Beans 1/2 cup Potato Salad 2/3 cup Potato Smiles 1/2 cup(4-5) Potatoes Au Gratin 1/2 cup Pudding: Chocolate Snack Pack 1 piece (3.5oz) Pudding: White Snack Pack 1 piece( 3.5oz) Raisins 1/4 cup Refried Beans (canned) 1/4 cup Refried Beans (from scratch) 1/4 cup 83 9 Royal Brownies (w/o icing) 1 serving Salad Dressing (FF French) 12 gm 10 4 Salad Dressing (FF Italian) 12 gm 5 1 Salad Dressing (FF Ranch) 12 gm 12 3 Salad Dressing (FF Thousand Island) 12 gm 10 3 Scalloped Potatoes 1/2 cup Seasoned corn 1/4 cup Seasoned green peas 1/4 cup 41 5 Seasoned Northern beans 1/4 cup 21 4 Seasoned squash 1/4 cup 16 2 Seasoned vegetarian bean 2/3 cup Sherbet: Chocolate Cup 1 each Sherbet: Orange Cup 1 each Sherbet: Rasberry Cup 1 each Sherbet:Lime Cup 1 each Smoothie / Slushy 8 oz Spanish rice 1 serving Spice Cake with Icing 1 serving Spicy Italian Potato Chunks 1/2 cup Strawberry cup individual cup Sugar Cookies (school made) 1 each Sweet Potato Souffle 1 serving Tater Tots (baked) 9 tots Three bean salad 1/4 cup 47 5 Trail Mix 1/3 cup Turnip Greens 1/4 cup 14 1 Vanilla frosting 1 1/4 tbsp Vegetarian Beans 2/3 cup Whipped Potato 1/2 cup Whipped topping 2 tbsp 19 4 White Rice 1/2 cup Winter Blend 1/2 cup 17 3 Yellow Cake 1 serving

7 SCHOOL BREAKFAST 2010 Beef steak (for steak biscuit) 1.97 oz grams Bagel, cinnamon raisin 2.8 oz Bagel, plain 1 bagel Biscuit, (Cheese/Turkey Ham) ZOOMS 1 serving Biscuit, Chicken (IW) 1 serving Biscuit, Egg & Cheese (IW) 1 serving Biscuit, Ham (IW) 1 serving Biscuit, homestyle (purchased) 1 serving Biscuit, Sausage (IW) 1 serving Breakfast bar Cinnamon Toast crunch 1 bar Breakfast bar Trix whole grain 1 bar Breakfast Bites 3 pieces Breakfast Pizza 1 slice Cereal, Frosted Flakes (reduced sugar) 1 serving Cereal, Fruit Loops (reduced sugar) 1 serving Cereal: Apple Jack reduced sugar 1 bowl Cereal: Cinnamon Toast Low Sugar 1 bowl Cereal: Frosted Flakes 1/3 less sugar 1 bowl Cereal:Trix Reduced Sugar 1 bowl Cheese, String 1 oz 81 0 Cinnamon Bun 2.75 oz Cinnamon Raisin Angel Biscuit 1 serving Cinnamon Roll (school made) 1 serving Cinnamon Roll (whole grain) IW 1 each Cinnamon Stuffed Pretzel 1 pkg Cinnamon Swirl Bread 1 slice Cinnamon Tastries 1 piece Coffee Cake, Blueberry 1 piece Crackers, graham, cinnamon 1cracker Donut Cake (Super Plus Donut) 3 oz Donut, glazed (HS only) 1 donut Donut, Super Plus Reduced Fat 1 each Egg & Cheese Omelet 1 each English Muffin 2 oz French Toast Sticks 1 stick Graham Crackers (honey grahams) 1 pkg Grahamwich Sandwich 1 each Grits 1/4 cup Honey Bun 1 serving Hot Pocket (sausage and egg) 1 pkg Juice, apple 4 oz Juice, fruit punch 4 oz Juice, grape 4 oz Juice, orange 4 oz Juice: orange 6 oz Juice, orange/pineapple 4 oz 60 13

8 SCHOOL BREAKFAST 2010 Juice, pineapple 4 oz Miniloaf, Apple Cinnamon 1 pkg Miniloaf, Blueberry 1 pkg Muffin, Apple (IW) 3.6 oz Muffin, Banana (IW) 3.6 oz Muffin, Blueberry 2.12 oz Muffin, Wild Blueberry 3.6 oz Muffin, Orange 3.6 oz Oatmeal 1 cup Omelet, Cheese IW 1 each Pancake 1 each Pancake (IW) 2 per pkg Pancake Sausage on a Stick 1 each Pancake Sausage on a Stick (blueberry) 1 each Pastry: Cinnamon 2.5 oz Pizza Bagel 1 piece Pizza Breakfast Bagel 2.6 oz Pop Tart: Blueberry Frosted 1 pastry Pop Tart: Blueberry Frosted Pouch 2 pieces Pop Tart: S'Mores 2 pieces Pop Tart: Strawberry Frosted 1 pastry Pop Tart: strawberry Frosted Pouch 2 pieces Quiche 1 piece Sausage Link 1.6 oz Sausage Link 2 each Sausage Patty 1 serving Scrambled Eggs 1/4 cup 82 2 Syrup 1.5 oz Toasted Cheese 1 serving Waffle, Blueberry Snack'n Waffle 1 waffle Waffle Jumbo Heat and Serve pack 2 waffles Waffle Sticks Belgium each stick Waffles 1 pkg Waffles (w/o syrup) 2 each Yogurt cherry vanilla 8 oz Yogurt Strawberry 6 oz Yogurt strawberry 4 oz Yogurt Variety Go-Gurt 1 package Zooms, Ham/Cheese 1 package * HS only means these products are offered in the high schools * IW stands for Individually Wrapped Revised October 2011

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