Carbohydrate (g) Menu Item Serving Size Calories (g) Protein (g) Fat (mg) Sodium
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1 Menu Item Serving Size Calories Entrées Baked Penne w/meatsauce 1 serving BBQ Chicken Salad 1 salad BBQ Chicken Sandwich 1 sandwich BBQ Chicken Wrap 1 wrap BBQ Pulled Pork Sandwich 1 sandwich BBQ Rib Sandwich 1 sandwich BBQ Rib Sandwich, Hot and Spicy 1 sandwich Biscuits and Gravy w/cheesy Scrambled Eggs 1 serving Biscuits w/ Scrambled Eggs and Sausage Patty 1 serving Boneless Wings, Hot & Spicy (a la carte) 6 each Buffalo Chicken Salad 1 salad Burrito, Build Your Own 1 each 40 Calzone, Pepperoni and Cheese 1 each Cheese Quesadilla 1 each Cheese Stuffed Breadsticks 2 each Cheeseburger 1 each Cheesy Garlic Flatbread 1 each Chicken Alfredo 1 serving Chicken Bacon Ranch Wrap 1 wrap Chicken Bites, Chris P. Chicken 6 pieces Chicken Caesar Salad 1 salad Chicken Caesar Wrap 1 wrap Chicken Chips (a la carte) 9 pieces Chicken Nuggets 5 pieces Chicken Parmesan 1 serving Chicken Quesadilla 1 serving Chicken Sandwich 1 each Chicken Smackers 10 pieces Chicken Spicy Tender Wrap (w/o ranch packet) 1 wrap Chicken Spinach Salad 1 salad Chicken Tenders 3 pieces Chili, High School 8 oz Chili, Middle School 8 oz Chili Cheese Potato Bowl 1 Bowl 41 Corn Dog 1 each Country Baked Steak w/gravy 1 each Country Breakfast Bowl 1 serving Crispitos w/lettuce and Cheese 2 each Crispitos w/ Salsa Cheese Sauce 2 each Flatbread, Bacon 1 each 28 Fish Sandwich 1 sandwich Fish Sandwich w/cheese 1 sandwich French Toast Sticks 4 sticks French Toast Sticks (3) w/sausage (2) 1 serving Garden Salad, Deluxe 1 salad General Tso Rice Bowl 1 serving Grilled Cheese Sandwich 1 each Grilled Chicken Sandwich w/ American Cheese 1 sandwich Ham and Cheese Sandwich 1 sandwich Ham and Cheese Sub 1 sandwich Hamburger 1 each Hamburger Bar Hamburger w/bun 1 each Cheeseburger w/bun 1 each BBQ Sauce 1 oz Onion Straws 1 oz Tomato Slice 1 slice Lettuce, Shredded 1/4 cup Peppers, Banana 3 each Homestyle Popcorn Chicken Bowl 1 serving
2 Hot Dog 1 each Coney Sauce 2 oz Cheese Sauce 1 oz Onions and Peppers 1 oz Onions, diced 1 oz Peppers, Banana 3 each Italian Salad 1 serving Italian Sub 1 sandwich Lasanga with Meatsauce 1 serving Macaroni and Cheese 1 cup Meatball Sub 1 sandwich Mini Corn Dogs 6 each Mozzarella Sticks (Ala Carte Only) 5 pieces Nacho Grande w/beef 1 serving Orange Chicken w/rice 1 serving Orange Chicken w/rice (breaded chicken) 1 serving PB and J Combo (Small PB&J, Goldfish, String Cheese) 1 each PB and J Combo (Small PB&J, Pretzels, String Cheese) 1 each Philly Cheesesteak 1 sandwich Pizza Bites, Mozzarella 4 pieces Pizza Bosco Stick (a la carte) 1 each Pizza, Big Daddy's Cheese 1 slice Pizza, Big Daddy's Pepperoni 1 slice Pizza, French Bread, Garlic 1 piece Pizza, French Bread, Pepperoni 1 piece Pizza, Gilardi, Cheese, Stuffed Crust 1 slice Pizza, Gilardi, Pepperoni, Stuffed Crust 1 slice Pizza, Homemade 1 slice Pizza, Personal Pan, Cheese 1 pizza Pizza, Personal Pan, Pepperoni 1 pizza Pizza Pasta Bake 1 serving Popcorn Chicken Salad 1 salad Pretzel, Soft, with Cheese 1 Pretzel 36 2 oz cheese 3 Pretzel Bosco Stick 1 each 18 Rice, Cilantro 1 cup Rotini and Meat Sauce 1 cup Spaghetti and Meatsauce 1 serving Spicy Chicken Sandwich 1 sandwich Spicy Chicken Wrap 1 wrap SUB, Build Your Own Sub Bun 1 bun Turkey Breast, Sliced 4 slices Ham, Sliced 4 slices Bacon 1 slice Cheese, White American 1 slice Cheese, Yellow American 1 slice Peppers, Banana 3 each Spinach 1/4 cup Lettuce, Shredded 1/4 cup Tomato, Sliced 1 slice Onions, Sliced 1 slice Taco Meat, Beef 1/4 cup Taco Meat, Chicken 1/4 cup Queso Blanco (White Cheese) 1/4 cup Taco Meat, Beef 1/4 cup Taco Salad w/ Baked Tostitos 1 salad Taco Salad w/nacho Chips 1 salad Teriyaki Chicken Rice Bowl 1 serving Tortilla, 10" 1 each Tuna Salad Sandwich 1 sandwich Turkey and Bacon Sub 1 sandwich Turkey and Cheese Sandwich 1 sandwich Turkey and Cheese Sub 1 sandwich Turkey and Cheese Wrap 1 wrap
3 Turkey and Noodles, HS 1 cup Turkey and Noodles, MS 1 cup Turkey Chef Salad 1 salad Uncrustable oz 1 each Vegetable Wrap 1 wrap Waffles and Eggs w/o Syrup 1 serving Waffles and Sausage Patty (2) w/o Syrup 1 serving Yogurt Parfait w/ Granola and Fruit 1 each Menu Item Serving Size Calories Vegetables Hot Vegetables Broccoli and Cheese 0.5 cup Broccoli and Cauliflower, Cheesy 0.5 cup Broccoli, Parmesan 0.5 cup Broccoli, Steamed 0.5 cup California Blend 0.5 cup Cauliflower, Cheesy 0.5 cup Carrots, Honey Glazed 0.5 cup Corn, Golden 0.5 cup French Fries, Baked 3 oz French Fries 3 oz Green Beans, Seasoned 0.5 cup Mashed Potatoes 0.5 cup Mashed Potatoes & Gravy 0.5 cup Peas 0.5 cup Peas and Carrots 0.5 cup Potatoes, Rosemary 0.5 cup Tator Tots 0.5 cup Fresh Vegetables Broccoli 0.5 cup Carrots, Baby 0.5 cup Cauliflower 0.5 cup Celery & Carrots 0.5 cup Celery Sticks 0.5 cup Cucumber Slices 0.5 cup Grape Tomatoes 0.5 cup Salad, Side w/o dressing 1 cup Menu Item Serving Size Calories Fruit Canned Fruits Applesauce 0.5 cup Applesauce, Cinnamon 0.5 cup Applesauce, Rosie 0.5 cup Fruit Cocktail 0.5 cup Mandarin Oranges 0.5 cup Peach Slices 0.5 cup Pears, Diced 0.5 cup Pineapple Tidbits 0.5 cup Raisins, California 1 box Fresh Fruit Apple Slices 0.5 sm. Apple Banana 1 each Cantaloupe 0.5 cup Grapes, Red 0.5 cup Honeydew Melon 0.5 cup Kiwi 1 kiwi Orange Wedges 3 wedges Pear 1/2 pear Strawberries 0.5 cup Watermelon 0.5 cup
4 Menu Item Serving Size Calories Sides Beans, Baked 0.5 cup Black Beans 0.5 cup Beans, Refried 0.5 cup Juice Cup, Whole Fruit, Cherry 1 each Juice Cup, Whole Fruit, Mixed Berry Lemon Swirl 1 each Juice Cup, Whole Fruit, Sour Watermelon 1 each Jell-O w/ Whipped Topping 0.5 cup Peanut Butter and Honey Sandwich 1/2 sand Peanut Butter and Honey Sandwich 1 sand Pudding 0.5 cup Rice, Brown 0.5 cup Menu Item Serving Size Calories Breads and Grains Biscuit 1 biscuit Biscuit, Mini 1 biscuit Breadstick 1 each Garlic Toast, Mini 1 slice Goldfish Crackers 1 pkg Goldfish Vanilla Physedibles 1 pkg Goldfish Pretzels 1 pkg Roll, Whole Grain 1 each Menu Item Serving Size Calories Condiments and Sauces Baja Sauce 1 oz BBQ Sauce Dipping Cup 1 oz Buffalo Sauce 1 oz Cheese Sauce 3 oz French Dressing, Small 1 pkt (12g) Honey Mustard Dipping Cup 1 oz Italian, Small 1 pkt. (12 g) Italian Dressing, Large 1 pkt (1.5 oz) Italian, Light, Large 1 pkt (1.5 oz) Ketchup 1 TBSP Marinara Sauce 1 oz Mayonnaise 1 pkt (12g) Mustard 1 pkt (4.5g) Peanut Butter 1 T Ranch Dressing, Large 1 pkt. (1.5 oz) Ranch Dressing, Small 1 pkt (12g) Ranch Dressing, Lite 1 pkt (1.5 oz) Relish, Sweet 1 pkt (9 g) Salsa 1 oz Sour Cream 1 oz Soy Sauce 1 pkt (.33oz) Sweet Chili Sauce 1 oz Syrup, Pancake 1 pkt (1.5 oz) Taco Sauce 1 pkt (9 g) Menu Item Serving Size Calories Beverages
5 Milk, Skim 8 oz Milk, 1% 8 oz Milk, Chocolate Skim 8 oz Milk, Strawberry Skim 8 oz Milk, Vanilla Skim 8 oz Apple Juice 4 oz Grape Juice 4 oz Orange Juice 4 oz Menu Item Serving Size Calories Dessert Cookie, Carnival, Otis Spunkmeyer 1 each Cookie, Chocolate Brownie, Otis Spunkmeyer 1 each Cookie, Chocolate Chip, Otis Spunkmeyer 1 each Cookie, Sugar, Otis Spunkemeyer 1 each Cookie, Carnival, Cookie Tree 1 each Cookie, Chocolate Chip, Cookie Tree 1 each Cookie, Double Fudge, Cookie Tree 1 each Cookie, Sugar, Cookie Tree 1 each
Carbohydrate (g) Menu Item Serving Size Calories (g) Protein (g) Fat (g) Sodium
Menu Item Serving Size Calories Protein Fat Sodium Entrées Baked Penne w/meatsauce 1 serving 403 43 26 14 588 BBQ Chicken Salad 1 salad 401 44 33 11 889 BBQ Chicken Sandwich 1 sandwich 313 42 25 6 787
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Category Name Serving Size Unit Calories Fat (G) Sat. Fat (G) Chol. (Mg) Sod. (Mg) Carbs (G) Fiber (G) Sugar (G) Protein (G) Bonus Apples, chopped 0.25 c. 19.656 0.064 0.011 0 0.378 5.22 0.907 0.098 Bonus
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Category Name Serv Size Amount Serving Size Unit Total Calories Fat (G) Carbs (G) Fiber (G) Sugar (G) Protein (G) Bonus Apples, chopped 0.25 c. 19.656 0.064 5.22 0.907 0.098 Bonus Cinnamon Apples 0.5 c.
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Page 1 Recipe List 000009 Alfredo Sauce 1/2 cup 10.01 000064 Apples, Fresh EACH 20.97 000011 Applesauce 1/2 cup 21.98 000694 Apricots 1/2 cup 15.78 000989 Baby Carrots 1/2 cup 1/2cup 5.98 000577 Bagel
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Total Fat Carroll County Public Schools Food Services 2018-2019 Menu Item Nutritional Information Saturated Fat BREAKFAST ITEMS updated 8/2018 Bagel, Bagelful Cinnamon 1 each 180 3 2 5 180 32 3 6 6 100
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GUIDELINES FOR CARBOHYDRATE CONTENT OF SIOUX CITY SCHOOLS FOOD SERVICE 06-07 08/3/06 General Information Elementary and Middle School: A total of / cup of fruits are served at lunch. A total of ¾ cup of
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851 Apple Wedges, Red & Green 577 Apples, Sliced 853 Applesauce, Blue Rasp., IW 852 Applesauce, Strawberry, IW 780 Applesauce, Watermelon, IW 779 Bagel, Cinnamon, Cheese Milk, Wheat 732 Bagel, Strawberry,
More informationCarbohydrate Counts (grams) Fiber (Grams) Sodium (mg) Menu Items ENTREES. Calories. Bacon Cheese Burger on a Whole Grain Bun
ENTREES Bacon Cheese Burger on a Whole Grain Bun 361 24.42 3.64 853 Bacon Cheeseburger Sliders (2 each) 486 42.5 6 1174 BBQ Rib Sandwich on a Whole Grain Hoagie Bun 412 51.45 4 1358 Breaded Chicken Sandwich,
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Breakfast Bagel Whole Grain Blueberry (Shirley's) 4 oz 242 50 Bagel Whole Grain Jalapeno (Shirley's) 4 oz 295 61 Bagel Whole Grain Plain (Shirley's) 4 oz 245 51 Cream Cheese (Kraft) 1 oz 100
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Breads, Pasta & Grain Brown 2 oz 10g 47 0 0 0 0 Wheat Mexican Rice 2 oz 10.5 47 1 0 13 1 Wheat, Soy Bagel 4 oz 58g 296 2 0 10 2 Wheat, Soy WG Biscuit 1 28g 210 9 4 6 2 Wheat,Milk Garlic Toast 1 sl 12g
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6/12/2017 Elementary Carbs Item Portion Carbs (g) Alternate Lunch - Cheese Sandwich ch 30.8 Annie's Bunny Friends 1 pkg 25 Annie's Honey Bunny 1 pkg 26 Apple ch 18.2 Apple Crisp 1/2 cup 27.2 Apple Salad
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Breakfast Entrees 1802730 Bagel-fuls, Strawberry 1.00 each 32.0 1803230 Banana Bread Slice 1.00 each 44.0 1804631 Banana Muffin, Individual Pkg 1.00 each 31.0 B-8 Biscuit, Whole Grain 1.00 each 23.9 B-2
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Beverages Assorted Juices 14.6g Berry, Grape, Strawberry Kiwi Enhanced Purified Water 16.9oz Diet Lemon Ice Tea 10oz 1g Gatorade G2 Assorted Flavors 12oz 7g Lemon Tea DeLite 12oz Lemonade DeLite 12oz Peach
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100% Orange Juice 1-4 oz cup 60.00 0.000% 0.00mg 14.00g N/A 100% Smooth Frozen Juice 1-4.4 oz juice 80.00 0.000% 45.00mg 2 Alfredo Buds 1/4 cup 40.00 0.000% 320.00mg 8.00g American Cheese, 1 slice (1/2
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Waukee Community Schools 2018-2019 School Menu Calendar The calendar below contains the rotation of the lunch schedule for the 2018-2019 School Year. Please see the next page for your school s menu. August
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Recipe No. Recipe Name 851 Apple Wedges, Red & Green Cals¹ Carbs Portion Size (kcal) (g) Apple 45.380 12.196 577 Apples, Sliced Each 34.000 8.000 853 Applesauce, Blue Raspberry Each 90.000 22.000 852 Applesauce,
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Recipe No. Recipe Name 8 Apple Wedges, Red & Green Portion Size Cals¹ (kcal) Servings Sodium¹ (mg) Sugars (g) 7.% Dietary Fiber Carbs (g) (g) Protein (g).96.77.6% 77 Apples, Sliced Each 6 8 9.%.% 8 Applesauce,
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Lunch Price $2.75, $.40 Reduced and Free for those eligible. Milk $.50 Breakfast price $1.75, $.30 Reduced and Free for those eligible. Bryn Mawr School 2. Bagel, 4 oz. Yogurt, Lunch Launcher or PBJ is
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Portion Calories Sodium Bagel Bites, Cheese (4 per serving) 1.00 serving 260.0 9.0 5.0 24.0 4.0 21.0 560.0 Baked Potato w/ Shredded Cheese* - E/M 1.00 potato 331.7 8.7 5.2 50.2 3.4 13.4 271.7 Bean & Cheese
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Bread Bread, White, 2 slices 25 4 1.5 130 Bread Bread, Whole wheat, 2 slices 26 6 1 140 Bread Breadstick (1.35 oz) 19 3 3 111 Bread Buns, hamburger 22 4 1.5 120 Bread Buns, hoagie 39 6 2.5 240 Bread Buns,
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Please note that neither SLA Management, LLC nor the school can guarantee that the information here is 100% accurate and current. The nutritional information displayed is provided to us from our food manufacturers
More informationCALORIES, CARBOHYDRATE COUNT, AND FIBER FOR INTERMEDIATE LUNCH MENUS For more information, please contact Mark Bindus, RDN,LD directly at
ENTREES Bacon Cheese Burger on a Whole Grain Bun 361 24.42 3.64 853 BBQ Rib Sandwich on a Whole Grain Hoagie Bun 412 51.45 4 1358 Breaded Chicken Sandwich, on a Whole Grain Bun 290(176+ 38.01(7+ 5(1+ 347+
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