Smitty's Nutritional Information Updated May

Size: px

Start display at page:

Download "Smitty's Nutritional Information Updated May"

Trevor Phelps
5 years ago
Views:

1 Smitty's Nutritional Information Updated May * The information presented below is to be used as a guide only. All nutritional values are based on standardized recipe formulations and average figures. Figures are estimates based on manufacturer's ingredients and nutritional declarations, the USDA nutritional database, the Canadian Nutrient Database and standard recipes. Items with declared Allergen content from the supplier are marked with X. Items from a source that state 'may contain (an allergen)' on the ingredient list are marked with x*. Preparation, recipes, ingredients and figures may change without notice and vary from location to location. * * Our menu items are all prepared on equipment that may contain small traces or residue or may have been in contact with allergenic substances such as cereals, gluten, egg and milk products, peanuts and nuts, seeds and soy products, crustacean and fish products, and sulphites. * * * Some menu items may not be available at all Smitty's Restaurants and certain locations may, at times, offer test products, limited time offerings, or other regional menu choices not listed. Nutritional information shown does not apply to special or custom orders.

2 OMELETTES AND S Total Fat Trans Fat Protein Bacon Lover's Bacon & Eggs x Farmer's Sausage & Eggs x x* x* Omelette- Bacon Denver x x Omelette- Ham & Cheese x x Omelette- Mushroom, Bacon & Cheddar x x Omelette- Spinach & Swiss x x x* Two Eggs & Back Bacon x Two Eggs & Bacon x Two Eggs & Ham x Two Eggs & Sausage x x x Two Eggs (Any Style) x 'Omelettes and Eggs' nutritional values do not include Toast and Hash Browns, Pancakes, Fresh Fruit, or Yogurt unless noted. These values are listed separately below. BREAKFAST SPECIALTIES Total Fat Trans Fat Big Country Breakfast , x x x Clubhouse Benedict x x x x Eggs Benedict x x x x Fiesta Wrap x x x* x International Breakfast x x x* x Steak & Eggs - New York (8 oz) x West Coast Benedict x x x x 'Breakfast Specialties' nutritional values do not include Toast and Hash Browns, Pancakes, Fresh Fruit, or Yogurt unless noted. These values are listed separately below. Protein ADD BREAKFAST SIDE CHOICES (for Specialties, Eggs and Omelettes) Total Fat Trans Fat Protein w/ Ancient Grain Pancakes x x x* x w/ Buttermilk Pancakes x x x w/ Fresh Fruit w/ Hash Browns, cubed x w/ Hash Browns, shredded w/ Muffin - Raisin Bran x x x* x w/ Yogurt, Fat Free Vanilla x w/ Texas Toast (White) x* x* x* x w/ Texas Toast (Whole Wheat) x* x* x* x Add Breakfast Poutine to Hash Browns x x* Smitty's Syrup (per Tablespoon) Whipped Butter (per portion) x Margarine (Becel) (per portion) x x

3 BREAKFAST SKILLETS Farmer's Skillet 1, x x x x Meatlover's Skillet 1, x x x* x* Texas Skillet 1, x x x x Ukrainian Skillet 1, x x x Western Skillet 1, x x x with Texas Toast (White) add: x* x* x* x with Texas Toast (Whole Wheat) add: x* x* x* x 'Breakfast Skillets' nutritional values do not include Toast. These values are listed separately. SMITTY'S CLASSIC PANCAKES Total Fat Trans Fat Protein Ancient Grains Pancakes (Classic) x x x* x Ancient Grains Pancakes (Short) x x x* x Buttermilk Pancakes (Classic) x x x Buttermilk Pancakes (Short) x x x Blueberry Pancakes* x x x Strawberry Pancakes* x x x Short Stack Combo - Bacon x x x Short Stack Combo - Sausage x x x x Cinnamon Swirl Pancakes* 1, X Crepe- Banana Split* X Crepe- Strawberries* X Crepe- Spinach, Mushroom, Egg X * Includes Whipped topping and icing sugar Add Strawberry Topping Add Blueberry Topping Add Whipped Topping (3 fl oz serving) x Smitty's Pancake Syrup (per tablespoon) ED Smith No Sugar Added Syrup (per tablespoon) Butter Portions (each) x Becel Portions (each) x x

4 BELGIAN WAFFLES and FRENCH TOAST Total Fat Trans Fat Protein French Toast x x x Bacon & Egg French Toast x x x French Toast - Blueberry* x x x French Toast - Strawberry* x x x Golden Belgian Waffle x x* x Bacon & Egg Waffle x x x* x Waffle - Blueberry* x x* x Waffle - Strawberry* x x* x * Includes Whipped topping and icing sugar Add Strawberry Topping Add Blueberry Topping Add Whipped Topping (3 fl oz serving) x Smitty's Pancake Syrup (per tablespoon) ED Smith No Sugar Added Syrup (per tablespoon) Butter Portions (each) x Becel Portions (each) x x BREAKFAST EXTRAS Total Fat Trans Fat Protein Add Breakfast Poutine to Hash Browns x x* Egg - One x Fresh Fruit Breakfast Parfait- Strawberries x x* x x* x* Fresh Fruit Breakfast Parfait- Mixed x x* x x* x* Hash Browns (Large) x Muffin - Blueberry x x x* x Oatmeal (with Brown Sugar and 2% Milk) x x* Oatmeal- Steel Cut (with Brown Sugar and 2% Milk x x* Side of Back Bacon (4 oz) Side of Bacon(4 strips) Side of Farmer Sausage (5.5 oz) x x* x* Side of Ham (4 oz) Side of Sausage (4 oz) x x White Toast x* x* x* x Whole Wheat (6%) Toast x* x* x* x Yogurt x

5 GARDEN FRESH SALADS Total Fat Trans Fat Protein Berry Blast Salad w/ Chicken (no dressing) x Caesar Salad (with Dressing) x x x x x Add Chicken Add Salmon x Chef's Salad (no dressing) x Cobb Salad (w dressing) x x Garden Salad (no dressing) ranch dressing (Tbsp) x x - balsamic dressing (Tbsp) island dressing (Tbsp) x - Italian dressing (light) (Tbsp) Santa Fe Salad (with Dressing) x x x Garlic Toast with meal x x* x 'Garden Fresh Salads' nutritional values do not include Garlic Toast. SENSATIONAL STARTERS Total Fat Trans Fat Protein Cheddar and Potato Perogies & Dip x x x* x French Fries- Smitty's Size x x x Mozzarella Sticks & Dip x x x Nachos & Dip 2, x x* Poutine x x x Steak Cut Onion Rings x Sweet Potato Fries (includes Ranch) x x x* Texas Skins & Dip x Wings- Plain x* Add Sauce- Hot Add Sauce- BBQ Add sauce - Honey Garlic x Add Sauce - Teriyaki x x ALL DAY FAVOURITES Total Fat Trans Fat Protein 3 Cheese & Bacon Grilled Cheese x x x Chicken Fingers x x x x Hot Turkey Sandwich x x x Monte Cristo Sandwich x x x Philly Cheese x x x Roast Beef Dip x x x Steak Sandwich- NY Strip (8 oz) x x* x Steak Sandwich- Sirloin (6 oz) x x* x Toasted BLT x x* x* x Traditional Clubhouse x x* x* x 'All Day Favourites' nutritional values do not include fries, salad or soup unless noted. Side choices are listed separately below.

6 QUESADILLAS & WRAPS Total Fat Trans Fat Protein Beef Quesadilla x x Chicken Quesadilla x x Santa Fe Quesadilla x x Chipotle Club Wrap x x x Chicken Caesar Wrap x x x x 'Quesadillas and Wraps' nutritional values do not include fries, salad or soup unless noted. Side choices are listed separately. GOURMET BURGERS Total Fat Trans Fat Protein Bacon Cheese Burger x x x Classic Burger x x x Great Canadian Burger x x x Honey BBQ Burger x x x x Rocky Mountain Burger x x x Ultimate Mozza Burger x x x x Crunchy Chicken Burger x x x x 'Gourmet Burgers' nutritional values do not include fries, salad or soup unless noted. Side choices are listed separately below. SIDE CHOICES (for Wraps, Quesadillas, Favourites and Burgers) Total Fat Trans Fat Protein French Fries x Sweet Potato Fries x* Chipotle Dip (fl oz) x Petite Caesar Salad x x x x x Petite Tossed Salad ranch dressing (Tbsp) x x - balsamic dressing (Tbsp) island dressing (Tbsp) x - Italian dressing (light) (Tbsp) Soup: Cream of Mushroom (8 fl oz) x x x Soup: Creamy Garden Broccoli (8 fl oz) x x x Soup: Creole Chicken Gumbo (8 fl oz) x

7 DINNER FAVOURITES Total Fat Trans Fat Protein Breaded Veal Cutlets x* x Chicken & Waffle x x x x Chicken Parmesan (with Pasta Alfredo) x x x x Chicken Parmesan (with Pasta Marinara) x x x Fish (2 pieces) x* x* x Homestyle Turkey Dinner x x x Liver and Onions x Roast Beef Dinner x x New York Steak and Shrimp x New York Steak Dinner Stir Fry Chicken (Szechuan) w/ Rice x x Stir Fry Chicken (Teriyaki) w/ Rice x x Stir Fry Shrimp (Szechuan) w/ Rice x x Stir Fry Shrimp (Teriyaki) w/ Rice x x Swiss Chicken & Spinach Dinner x x* x* Wild Pink Salmon Dinner x x* x* x Garlic Toast with meal x x* x 'Dinner Favourites' nutritional values do not include Garlic Toast or side choice unless noted. Side choices are listed separately below. DINNER SIDE CHOICES Total Fat Baked Potato (1 oz) w/ Butter only x Mashed Potatoes x Rice French Fries x 'Add Poutine' to Fries x x x Gravy (4 fl oz) x x Trans Fat Protein Sweet Potato Fries Chipotle Dip (fl oz) x Petite Caesar Salad x x x x x Petite Tossed Salad ranch dressing (Tbsp) x x - balsamic dressing (Tbsp) island dressing (Tbsp) x - Italian dressing (light) (Tbsp) Soup: Cream of Mushroom (8 fl oz) x x x Soup: Creamy Garden Broccoli (8 fl oz) x x x Soup: Creole Chicken Gumbo (8 fl oz) x

8 LIGHTER APPETITES & SENIORS Total Fat Trans Fat Protein Sr. Fish x* x* x Sr. Half Club Sandwich x x* x Sr. Liver and Onions x Sr. Roast Beef Dinner x x Sr. Salisbury Steak Dinner x x x Sr. Swiss Chicken & Spinach Dinner x x* x* Sr. Turkey Dinner x x x Sr. Breaded Veal Cutlets x* x Sr. Wild Pink Salmon Fillet x x* x* x Garlic Toast with meal x x* x Sr. Bacon & Egg French Toast x x x Sr. Breakfast (w/ Bacon) x Sr. Breakfast (w/ Sausage) x Sr. French Toast - with Blueberry Topping x Sr. French Toast - with Strawberry Topping x x x Sr. Denver Omelette x x x Sr. Ham & Cheese Omelette x x x Sr. Pancakes - Buttermilk Short Stack (3) x x Sr. Pancakes- with Blueberry Topping x x Sr. Pancakes- with Strawberry Topping x x x Sr. Meatlover's Skillet x x x Sr. Western Skillet x x x Sr. Waffle & Egg (with Bacon) x x x x Sr. Waffle- with Blueberry Topping x x* x Sr. Waffle- with Strawberry Topping x x* x 'Lighter Appetites and Seniors' nutritional values do not include Garlic Toast or side choice or unless noted. Side choices are listed Separately. LIGHTER APPETITES & SENIORS SIDE CHOICES Total Fat w/ Fresh Fruit w/ Buttermilk Pancakes (2) x x x w/ Ancient Grain Pancakes (2) x x x x w/ Hash browns, cubed x w/ Hash browns, shredded w/ White Toast x* x* x* x w/ Whole Wheat Toast x* x* x* x Yogurt x Trans Fat Baked Potato (plain) Mashed Potatoes (3 oz) x Rice (4 oz) w/ French Fries (4 oz) x 'Add Poutine' x x x Gravy (4 fl oz) x x Protein

9 KIDS MENU Total Fat Campfire French Toast x x x The Cheesey-O x x Happy 'Cakes x x x Pile O' Pancakes w/ Bacon x x x Pile O' Pancakes w/sausage x x x x Super Platter- Bacon & Pancakes x x x Very Berry Waffle x x* x Classic KD x x Dino Nuggets x* x* x x Gooey Grilled Cheese x x* x* x Perfecto Pizza x x x Pterodactyl Toes x x x x Kids Caesar Salad x x x x Kids French Fries x Kids Dinner Vegetables Kids Tossed Salad ranch dressing (Tbsp) x x Trans Fat - balsamic dressing (Tbsp) island dressing (Tbsp) x - Italian dressing (light) (Tbsp) Kids Fresh Vegetables and Dip x x Kids Fresh Fruit Protein 'Kid's Menu Items' nutritional values do not include side choice. Side choices are listed separately. Dessert Choices Total Fat Apple Pie x x x x Apple Pie A la Mode x x x x Carrot Cake x x x* x Trans Fat Protein Milkshake (Vanilla) x x x* x Tower of Power Cheesecake x x x x x Add Blueberry Topping Add Strawberry Topping Dessert choices may vary from Location to Location.

MEATLOVER S SKILLET Diced sausage, crispy bacon, smoked country ham and back bacon topped with grated cheddar cheese

MEATLOVER S SKILLET Diced sausage, crispy bacon, smoked country ham and back bacon topped with grated cheddar cheese BREAKFAST SKILLETS MEATLOVER S SKILLET TEXAS SKILLET Spicy taco beef, green onion and tomato topped with grated cheddar cheese. Served with salsa and sour cream. 15 59 WESTERN SKILLET Diced sausage, onion,