Customizable Grocery List 30-Meal Kit

Transcription

1 Customizable Grocery List 30-Meal Kit Not making all 30 meals in your kit? Use this customizable document to create a grocery list for your weekly meals. All main dish and side recipes are listed on the following pages. Simply cut and paste the ingredients from the recipe(s) you re making into the appropriate category. Dry/Canned Goods Fruit/Vegetables Cold Items Meats Other

2 Bacon Wrapped Spinach & Herb Chicken 6 (5-6 ounce) boneless skinless chicken breasts ¾ pound bacon (2 slices) (8 ounce) package cream cheese Chicken Fajita Tacos ½ red and/or green bell peppers medium onion O ptional: shredded lettuce, Pico de gallo, guacamole, shredded cheese, sour cream tablespoon vegetable oil ½ pounds boneless skinless chicken breast 2 (6-inch) flour or corn tortillas Taco Rice ½ bunch green onions (¼ cup sliced) 6 ounces reduced sodium chicken broth (2 cups) (0 ounce) can diced tomatoes with green chilies ½ cups long-grain white rice 2 ounces shredded Cheddar cheese (½ cup) Chicken Salad Wraps (0 ounce) package broccoli slaw mix red bell pepper deli rotisserie chicken (or 3-4 cups shredded) 3 cup mayonnaise or light mayonnaise 6 extra-large flour tortilla wraps ½ cup slivered almonds Salad topper wonton strips or chow mein noodles Tex-Mex Chip Dip 8 ounces light sour cream ( cup) 2 ounces shredded 2% milk Cheddar cheese (½ cup) ½ cup light mayonnaise Ham & Cheese Egg Nests 3 tablespoons butter 2 3 cup milk 7 ounces shredded Cheddar cheese (¾ cups) 6 large eggs (20 ounce) package refrigerated hash brown potatoes (or 3½ cups frozen) ¾ cup diced ham Hey Garlic! Chicken Stir-Fry red bell pepper 3 cups riced cauliflower or cup long-grain white rice (3 cups cooked) tablespoon vegetable oil ½ pounds boneless skinless chicken breasts (6 ounce) package frozen sugar snap pea stir-fry vegetables Garlic Sautéed Zucchini 3 medium zucchini 2 teaspoons vegetable oil Pesto Chicken Stuffed Shells 26 jumbo pasta shells (for stuffing) ½ tablespoons olive oil (5 ounce) can crushed tomatoes deli rotisserie chicken (or 3 cups chopped) (5 ounce) container whole milk ricotta cheese 8 ounces mozzarella cheese (2 cups) Garlic Bread Sticks 3 tablespoons butter 2 tablespoons grated Parmesan cheese ( ounce) tube refrigerated bread sticks dough Pesto Shrimp Linguine 7 tablespoons olive oil 2 ounces whole wheat linguine or spaghetti ½ tablespoons grated Parmesan cheese Op tional: tomatoes, green onions, shredded or grated Parmesan cheese ½ pounds (26-30 count) raw shrimp Pesto Green Beans tablespoon olive oil (6 ounce) package frozen whole or cut green beans ounce grated Parmesan cheese Slow-Cooker BBQ Short Ribs 3 pounds bone-in beef short ribs (2-3 inches thick English style) or 2 pounds boneless country-style beef ribs medium onion 2 carrots 2 celery ribs (4.5 ounce) can reduced sodium beef broth Taco Pizza Tomatoes Shredded green leaf lettuce Sliced black olives Nacho cheese tortilla chips (8 ounce) can tomato sauce ½ pound lean ground beef ( ounce) tube refrigerated thin pizza crust dough 6 ounces shredded Mexican-style cheese blend (½ cups) Tex-Mex Potato Soup pound lean ground beef poblano pepper or green bell pepper small onion (5 ounce) can black beans (4.5 ounce) can petite diced tomatoes Optional: shredded cheese, corn chips (Fritos ), sour cream

3 Bacon Pepper Jam Meatballs ½ pounds lean ground turkey or beef ¾ cup plain panko bread crumbs 2 ounces grated Parmesan cheese (¼ cup) 2 large eggs 8 ounces light sour cream ( cup) 4 ounces reduced sodium chicken broth (½ cup) Garlic Garlic Spaghetti Squash large spaghetti squash 2-3 tablespoons butter Bayou Chicken Lettuce Wraps tablespoon vegetable oil ½ pounds ground chicken or turkey (8 ounce) package fresh button mushrooms tablespoon cornstarch 8-24 leaf lettuce leaves Green onions Chopped peanuts Simple Bayou Noodles 8 ounces whole wheat spaghetti ½ bunch green onions (¼ cup sliced) tablespoon toasted sesame seeds Black and Blue Burgers ½ pounds lean ground beef 6 slices 2% milk Cheddar cheese 6 whole wheat hamburger buns Optional: lettuce leaves, tomato slices Garlic Seared Steak with Black & Blue Butter ½ cup butter tablespoon olive oil ½ pounds beef strip or sirloin steak Bayou Bourbon Green Beans ½ pounds fresh green beans tablespoons butter Optional: ½ cup sliced almonds Pork & Apple Burgers ½ pounds ground pork small Granny Smith apple 4 ounces shredded Cheddar cheese ( cup) tablespoon vegetable oil large onion 6 hamburger buns Potato Crusted Salmon or mayonnaise 6 (4 ounce) salmon fillets 2-3 ounces potato chips 2 ounces shredded Parmesan cheese (½ cup) Olive oil spray Sausage, Broccoli & Cheddar Chowder 3 cups milk (3 ounce package turkey polska Kielbasa sausage ring or smoked sausage pound red potatoes ½ pound kale or spinach leaves Sautéed Bayou Chicken ½ pounds boneless skinless chicken breasts 2 large eggs cup plain panko bread crumbs 2 ounces grated Parmesan cheese (¼ cup) 2-3 tablespoons olive oil 2 ounces reduced sodium chicken broth or water (¼ cup) 2 (-gallon) resealable freezer bags Skillet Chicken with Light Bacon Cream Sauce ½-¾ pounds boneless skinless chicken thighs ½ cup all-purpose flour 2 tablespoons vegetable oil 6 ounces chicken broth (¾ cup) ½ cup 2% milk ¼ pound bacon slices medium tomato ½ bunch fresh parsley gallon resealable freezer bag Vidalia Onion Spinach Salad 0 ounces fresh baby spinach leaves ½ small red onion medium apple ¼ pound bacon slices 2 tablespoons walnuts 2-3 tablespoons crumbled feta cheese 3-4 tablespoons dried cranberries Vidalia Chicken & Bacon Burgers ½ pounds ground chicken or turkey ¼ pound bacon slice 4 ounces shredded Swiss cheese ( cup) 3 cup plain panko bread crumbs tablespoon Dijon mustard 6 whole wheat hamburger buns Lettuce Tomato slices

4 Sweet Potato Fries with Bacon Pepper Aioli 9-20 ounces frozen sweet potato fries Optional: tablespoon milk

5 Beef & Potato Soup pound lean ground beef small onion ½ red bell pepper ½ green bell pepper 32 ounces beef broth (4 cups) 3 cups frozen diced potatoes 4 ounces Swiss cheese ( cup) Chicken Tortilla Soup ½ pounds boneless skinless chicken breasts poblano pepper or green bell pepper small onion 32 ounces reduced sodium chicken broth (4 cups) (0 ounce) can red enchilada sauce 3 (6-inch) corn tortillas Optional: sour cream, shredded cheese, cilantro, avocado Deep Dish Sausage Pizza (3.8 ounce) tube refrigerated pizza crust dough 6-7 slices mozzarella cheese (5 ounce) can crushed tomatoes 6 ounces ground hot or mild turkey sausage 4 ounces shredded pizza blend cheese ( cup) Rustic Herb Dressing ¾ cup mayonnaise or light mayonnaise ½ cup milk tablespoon red wine vinegar Italian-Style Beef Sandwiches ½-2 pounds beef brisket (5 ounce) can fire roasted diced tomatoes or petite diced tomatoes (2 ounce) jar homestyle beef gravy 6 hoagie buns 6 ounces shredded mozzarella cheese (½ cups) Korean BBQ Beef Rice Bowls ½ cup orange juice ½-2 pounds beef flank steak 6 tablespoons mayonnaise 2-3 teaspoons Sriracha sauce 2 cups brown or white rice (6 cups cooked) Optional: Kimchi Cucumbers Optional: chopped peanuts Garlic Sesame Broccoli Olive oil spray pound fresh or frozen broccoli florets tablespoon toasted sesame oil Mama Mia Italian Meatloaf 2 pounds ground meatloaf mixture (beef, pork) 3 ounces fresh baby spinach leaves (4.5 ounce) can petite diced tomatoes ½ cup plain panko bread crumbs large egg 8 ounces shredded mozzarella cheese (2 cups) (8 ounce) can tomato sauce Roasted Carrots ¼ pounds baby carrots 2 tablespoons olive oil Philly Cheese Chicken Sandwiches ½ pounds boneless skinless chicken breasts green bell pepper small onion 4 ounces reduced sodium chicken broth (½ cup) ½ (8 ounce) package cream cheese (4 ounces) 6 Kaiser rolls Rustic Chicken Wild Rice Soup tablespoon vegetable oil ½ pounds boneless skinless chicken breast 4 celery ribs small onion ½ cup half & half Savory Beef & Carrots 2½ pounds boneless beef chuck roast 6 ounces baby carrots 4 celery ribs Optional: mashed potatoes Slow Cooker Korean BBQ Chicken Tacos 4 ounces beer or apple juice ½-¾ pounds boneless skinless chicken thighs Carrots Cucumbers Chopped peanuts 2 (6-inch) flour tortillas Garlic Buttered Green Beans ¼ cup butter 6 ounces frozen cut green beans Nana s Peach Pudding Cake 32 ounces frozen peach slices ½ cup butter Whipped cream or vanilla ice cream