Simplifying Getting Family Dinner to Your Table!

Transcription

1 Simplifying Getting Family Dinner to Your Table! Time Allocation- Prep 15 Min Cook 35 Min Mushroom Sausage (for (for 2) 4) Saladand MadePotatoes Mushroom Ingredients 2 Breasts 1/2 Tablespoon Olive Oil Salt and Pepper to taste 1 1 Tablespoon Butter 1 Cup Mushrooms 1 Tablespoon All-Purpose Flour 1/2 Cup Broth 1/2 Tablespoon Fresh Parsley Approximately 202 calories per normal serving *Ingredients make two generous servings. Potatoes Ingredients 1 1/4 Pounds Red Potatoes 3 Tablespoons Butter 1/3 Cup Grated Parmesan Cheese 1/2 Teaspoon Salt 1 Teaspoon Dried Oregano Salt to Taste Approximately 358 calories per normal serving *Ingredients make two generous servings. Sharing a family meal is good for the spirit, the brain and the health of all family members -

2 Sausage Mushroom Salad and Made Potatoes (for(for 2) 4) 1 Preheat oven to 400 degrees. Boil a stock pot of water for the potatoes. Finely chop 1/2 Tbs. parsley. Pour 1/2 Tbs. olive oil in a bread loaf size baking dish. Place the chicken breasts in the dish, coating each side the oil in the baking dish. Clean and slice the mushrooms after cutting off discolored portion off of the stems. 2 3 Wash, quarter and then half again the red potatoes, skin on, removing any unsightly or discolored parts of the potatoes and add them to the stock pot of boiling water. Reduce heat to med high to avoid boiling the potatoes over. Cook until fork tender. 4 Next, in a skillet, melt 1 Tbs. butter over medium heat, add all sliced mushrooms. Cook and stir until mushrooms are brown and liquid is evaporated, about 6 minutes. (Hint: if 1 Tbs. of olive oil is added to the water before boiling it will prevent the starch from potatoes and pasta from building up and causing it to foam and boil over.) 5 7 Now, sprinkle 1Tbs. flour over mushrooms and stir until mushrooms are coated. Next add 1/2 cup chicken broth, stir to make a medium-thick sauce. Allow sauce to reduce, adjusting a little more broth to make a creamy sauce. Stir in 1/2 Tbs. fresh parsley to the mushrooms sauce the last minute of cooking. Check the chicken at 20 min. Ensure the chicken is cooked thoroughly, that the juices run clear, an internal temperature of 165 degrees. When chicken is cooked, place on platter and spoon the mushroom sauce over the baked chicken breasts. Salt and pepper chicken to your liking. Squeeze the juice of 1/4 lemon over chicken breasts. Slice the remaining lemon and place a lemon slice on top of each chicken piece. Place the baking dish in the preheated oven and set your timer for 20 minutes. 6 When potatoes are fork tender, drain the water from them. Stir in 3 Tbs. butter, 1/3 cup grated parmesan cheese, 1/2 tsp. garlic salt and 1 tsp dried oregano. Mash a potato masher or heavy wire whisk. 8 Put potatoes in a serving dish and serve chicken and mushroom sauce. Enjoy your Delicious Family Dinner!

3 Simplifying Getting Family Dinner to Your Table! Time Allocation- Prep 15 Min Cook 35 Min Mushroom Sausage (for (for 4) 4) Saladand MadePotatoes Mushroom Ingredients 4 Breasts 1 Tablespoon Olive Oil Salt and Pepper to taste 2 s 2 Tablespoons Butter 2 Cups Mushrooms 2 Tablespoons All-Purpose Flour 1 Cup Broth 1 Tablespoon Fresh Parsley Approximately 202 calories per normal serving *Ingredients make four generous servings. Potatoes Ingredients 2 1/2 Pounds Red Potatoes 6 Tablespoons Butter 2/3 Cup Grated Parmesan Cheese 1 Teaspoon Salt 2 Teaspoons Dried Oregano Salt to Taste Approximately 358 calories per normal serving *Ingredients make four generous servings. Sharing a family meal is good for the spirit, the brain and the health of all family members -

4 Sausage Mushroom Salad and Made Potatoes (for(for 4) 4) 1 Preheat oven to 400 degrees. Boil a stock pot of water for the potatoes. Finely chop 1 Tbs. parsley. Pour 1 Tbs. olive oil in a 9x9 inch baking dish. Place the chicken breasts in the dish, coating each side the oil in the baking dish. Clean and slice the mushrooms after cutting off discolored portion off of the stems. 2 3 Wash, quarter and then half again the red potatoes, skin on, removing any unsightly or discolored parts of the potatoes and add them to the stock pot of boiling water. Reduce heat to med high to avoid boiling the potatoes over. Cook until fork tender. 4 Next, in a skillet, melt 2 Tbs. butter over medium heat, add all sliced mushrooms. Cook and stir until mushrooms are brown and liquid is evaporated, about 6 minutes. (Hint: if 1 Tbs. of olive oil is added to the water before boiling it will prevent the starch from potatoes and pasta from building up and causing it to foam and boil over.) 5 7 Now, sprinkle 2Tbs. flour over mushrooms and stir until mushrooms are coated. Next add 1 cup chicken broth, stir to make a medium-thick sauce. Allow sauce to reduce, adjusting a little more broth to make a creamy sauce. Stir in 1 Tbs. fresh parsley to the mushrooms sauce the last minute of cooking. Check the chicken at 20 min. Ensure the chicken is cooked thoroughly, that the juices run clear, an internal temperature of 165 degrees. When chicken is cooked, place on platter and spoon the mushroom sauce over the baked chicken breasts. Salt and pepper chicken to your liking. Squeeze the juice of 1/2 lemon over chicken breasts. Slice the remaining lemons and place a lemon slice on top of each chicken piece. Place the baking dish in the preheated oven and set your timer for 20 minutes. 6 When potatoes are fork tender, drain the water from them. Stir in 6 Tbs. butter, 2/3 cup grated parmesan cheese, 1 tsp. garlic salt and 2 tsp dried oregano. Mash a potato masher or heavy wire whisk. 8 Put potatoes in a serving dish and serve chicken and mushroom sauce. Enjoy your Delicious Family Dinner!

5 Simplifying Getting Family Dinner to Your Table! Time Allocation- Prep 15 Min Cook 35 Min Mushroom Sausage (for (for 6) 4) Saladand MadePotatoes Mushroom Ingredients 6 Breasts 1 1/2 Tablespoons Olive Oil Salt and Pepper to taste 3 s 3 Tablespoons Butter 3 Cups Mushrooms 3 Tablespoons All-Purpose Flour 1 1/2 Cups Broth 1 1/2 Tablespoons Fresh Parsley Approximately 202 calories per normal serving *Ingredients make six generous servings. Potatoes Ingredients 3 3/4 Pounds Red Potatoes 9 Tablespoons Butter 1 Cup Grated Parmesan Cheese 1 1/2 Teaspoons Salt 3 Teaspoons Dried Oregano Salt to Taste Approximately 358 calories per normal serving *Ingredients make six generous servings. Sharing a family meal is good for the spirit, the brain and the health of all family members -

6 Sausage Mushroom Salad and Made Potatoes (for(for 6) 4) 1 Preheat oven to 400 degrees. Boil a stock pot of water for the potatoes. Finely chop 1 1/2 Tbs. parsley. Pour 1 1/2 Tbs. olive oil in a 12x9 inch baking dish. Place the chicken breasts in the dish, coating each side the oil in the baking dish. Clean and slice the mushrooms after cutting off discolored portion off of the stems. 2 3 Wash, quarter and then half again the red potatoes, skin on, removing any unsightly or discolored parts of the potatoes and add them to the stock pot of boiling water. Reduce heat to med high to avoid boiling the potatoes over. Cook until fork tender. 4 Next, in a skillet, melt 3 Tbs. butter over medium heat, add all sliced mushrooms. Cook and stir until mushrooms are brown and liquid is evaporated, about 6 minutes. (Hint: if 1 Tbs. of olive oil is added to the water before boiling it will prevent the starch from potatoes and pasta from building up and causing it to foam and boil over.) 5 7 Now, sprinkle 3 Tbs. flour over mushrooms and stir until mushrooms are coated. Next add 1 1/2 cups chicken broth, stir to make a medium-thick sauce. Allow sauce to reduce, adjusting a little more broth to make a creamy sauce. Stir in 1 1/2 Tbs. fresh parsley to the mushrooms sauce the last minute of cooking. Check the chicken at 20 min. Ensure the chicken is cooked thoroughly, that the juices run clear, an internal temperature of 165 degrees. When chicken is cooked, place on platter and spoon the mushroom sauce over the baked chicken breasts. Salt and pepper chicken to your liking. Squeeze the juice of 3/4 lemon over chicken breasts. Slice the remaining lemons and place a lemon slice on top of each chicken piece. Place the baking dish in the preheated oven and set your timer for 20 minutes. 6 When potatoes are fork tender, drain the water from them. Stir in 9 Tbs. butter, 1 cup grated parmesan cheese, 1 1/2 tsp. garlic salt and 3 tsp dried oregano. Mash a potato masher or heavy wire whisk. 8 Put potatoes in a serving dish and serve chicken and mushroom sauce. Enjoy your Delicious Family Dinner!