Carbohydrate List. Secondary Items 14/15 Portion Carb Cal Fat Sat Fat Iron (%) Fiber (g)

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1 Breads, Pasta & Grain Brown 2 oz 10g Wheat Mexican Rice 2 oz Wheat, Soy Bagel 4 oz 58g Wheat, Soy WG Biscuit 1 28g Wheat,Milk Garlic Toast 1 sl 12g Wheat soy milk Ciabatta Bun 3 oz 37g Wheat 1/4" Curly Noodles 2 oz Wheat Macaroni, Elbow (plain) 2 oz 9.5g mg 0 Wheat Rotini, Plain MixWheat/White 2 oz 9.5g Wheat Spaghetti, Plain Mix Wheat/White 2 oz 9.5g Wheat Penne Pasta Wheat Plain 2 oz 9.5g Wheat Oyster Crackers WG 1 pkg Wheat Wheat Saltine Crackers 2 pkg Wheat Tortilla 6WG 1 15g Wheat Tortilla Soft 8WG 1 18g Wheat, Soy Tortilla Soft 10 (Wraps)WG 1 31g Wheat, Soy Tortilla ChipsWG 1 bag 18g Wheat Hot dog bun- WG 1 20g Wheat, Soy Wheat Bread 2slices 24g Wheat, Milk, Soy Wheat Dinner Roll 1 15g Wheat, Soy Wheat Hoagie Roll 1 30g Wheat, Soy Buddy Boy Bun 1 28g Wheat, Soy Breadstick, New York Wheat 1 19g Wheat, Soy, Milk Breadstick, Klosterman 1 14g Wheat Hamburger Bun 1 20g Wheat, Soy Footlong Hot Dog Bun 1 36g Wheat, Soy Mini Bun 1 15g Wheat, Soy Super Bun 1 34g Wheat, Eggs, Milk, Soy Banana Bread 1 44g Wheat, Eggs, Soy Blueberry Bread 1 43g Wheat, Eggs, Soy Zucchini Bread 1 43g Wheat, Eggs, Soy

2 Breafast Sausage on a bun g g Wheat Stuffing Mix 2 oz Wheat Soft Pretzel g Wheat Soft Pretzel 5 oz 36g Wheat Pretzel Bun g Wheat Pretzel Bun g Wheat Flatbread Plain 1 22g Wheat, Milk, Soy Blueberry Muffin Otis 1 29g Wheat, Eggs, Soy Chocolate Muffin Otis 1 30g Wheat, Eggs, Soy,MIlk

3 Brown Sugar Poptart 2 ct 75g Wheat, Soy, Milk Strawberry, Poptart 2 ct 75g Wheat, Soy Stacys Pita Chips Parmesan 1 pkg 28g Wheat, Milk Vegetables Beans, Black (canned) 2 oz 9.5g Beans Refried 2 oz 9.7g Beans, Baked 2 oz 13g Broccoli 2 oz 3g 15 < Brussel Sprouts 3 sprouts 4g Cal.Blend-Broc.,Calif.,Carrots 2oz. 2g <1 0.5 Carrots & Peas 2 oz 5g Carrots, frozen 2 oz 3g Glazed Carrots 2 oz Cauliflower 2 oz 1.5g Cole Slaw (Vinegar, Oil) 2oz. 1.6g <1 0.5 Coleslaw Amish Prepared 2 oz Corn on the Cob Corn frz 2 oz 8g Green Beans 2 oz 1g Hummus Homemade 1 oz 6g Green Beans & Potatoes 2 oz 6g Mixed Veg 2 oz 6g Baby Lima Beans 2 oz 10g Spinach 2 oz 2.5g Succotash 2 oz 8.8g 14.4 < Tomato Sauce for Pasta 2 oz 4.5g Winter Blend (Caulifl.&Broccoli) 2 oz 1.3g Yellow Squash 2 oz 1.2g <.5 <.5 Succotash 2 oz Stewed Tomatoes 2 oz 4g Collard Greens 2 oz Sliced Potatoes with onions 2 oz 8g

4 Fresh Vegetables Romaine Blend 2 oz 0.5g Carroteenies 1 pkg 3g Carrot Sticks 2 oz 5.7g Cauliflower 2 oz 1.5g Celery 2 oz.75g Celery Sticks 2 oz Cucumber 2 oz.5g Green Peppers 2 oz 1.5g Leaf Lettuce 1 oz.8g Shredded Carrot 1 oz 5.7g Shredded Lettuce 1oz 1 oz <.5g <1 <1 Spring Mix Lettuce.5 oz 1.7g Spinach Fresh 2 oz Onions, Red 2 oz Red Peppers 2 oz Tomato 1 oz Pickles 1 oz Potato Baked Potato (3 oz) 1 21g Augratin Potatoes 2oz. 10g Wheat,soy, dairy Baked Sweet Potato Fries 2 oz 16g Deli Roasters 2 oz 16g Milk French Fries 2 oz 13g Hashbrown Potato 1 16g Mashed Potatoes 2 oz 9g Potato Smiles (3) 2 oz 13g 80 4 <1 0 1 Milk, soy Red Potatoes 2 oz 12g 77 1 <1 4 2 Milk,soy Scalloped Potatoes 2 oz 11g Wheat, soy, dairy Potato Wedges (8) 2oz. 14g Wheat, dairy

5 Waffle Fries 5 pc Wheat Saratoga Chips 3 oz Seasoned Crispy Cubes 2 oz 12g Wheat,, dairy Seasoned Sweet Potatoes Sticks 2 oz 22g Sweet Potatoes Tots 2oz. 15g Yukon Gold 2 oz 13g Tater Tots 2 oz 13.5g Sliced Potatoes 2 oz 10.5g Whole Potatoes 2 oz 9.2g Soup Broccoli Soup 2 oz 5.5g Milk Homemade Chicken Noodle Soup 2 oz 11g Homemade Chicken Tortilla Soup 2oz 7g Tomato Soup 4 oz 10g Cream of Potato Soup 2 oz 5.5g Milk Fresh Fruit Apple, Golden Delicious (fresh)* 1 med. 16g Apple, Golden Delicious (fresh)* 3 slc. 8g Apple, Red Delicious (fresh) 1 med. 19g Apple. Red Delcious (fresh) 2 slc. 9.5g Banana (fresh)* petite 1/2 9g Cantaloupe 2 oz Grapes-Red or White 2 oz 4g Kiwi 2 oz 8g Orange (fresh)* 1 med 14.4g Orange (fresh)* 3 slc. 7.2g Pear Fresh 1 med 13g Raisins 2 oz 28g Dried Fruit Mix 2 oz 27g Strawberries 2 oz 2.75g

6 Watermelon, whole diced 2 oz 4.22g Fruit in Syrup Apple Slices 2 oz 7g % 0 Applesauce 2 oz 10g % 1 Flavored Applesauce 2 oz 12.5g % 1 Apricot 2 oz 11g % 1 Fruit Mix 2 oz 9g % 0.5 Mandarin Oranges 2 oz 10.2g Peaches cling Diced 2 oz 9.25g Pears Diced 2 oz 9.5g Pears Sliced 2 oz Peaches Sliced 2 oz 12.2g Strawberries,Mandarin, Banana 2 oz 12g Strawberries, Mandarin Oranges 2 oz 11g Pineapple Tidbits 2 oz 8.5g Frozen Fruit/cooked or thawed Peach Cup 4 oz 29g Strawberry Cup 4.5 oz 37g Cherries frz 2 oz 5g Strawberries Sliced Sweet 2 oz 16g Protein Sources: Beef, Poultry, Cheese, Beans, Fish, Egg, Pork Burrito Beef & Cheese Homemade 1 19g Wheat,Milk Bosco Cheese Sticks 2 48g Wheat, milk BBQ Chicken On Bun 2 oz 34g Wheat, Milk BBQ Rib on Bun 1 50g wheat soy milk Chicken Quesadilla 1 18g Wheat, milk Chicken Fajita/Soft Taco 3 oz 18g Wheat, Soy Chicken O's 6 16g Wheat, Soy, Milk Chicken Patty Hot & Spicy on bun 1 32g Wheat, Soy, Milk Chicken Patty on Bun 1 32g Wheat, Soy milk Chicken Pot Pie 3 36g Soy,Milk, Egg, Wheat

7 Grilled Chicken Filet on Bun 1 34g Wheat,Milk,Soy Chicken Tender 3 15g Milk, Egg, Soy, Wheat Chicken Nuggets 6 13g Soy,Milk, Wheat Chicken Homestyle Filet on Bun 1 45g Wheat Milk Soy Popcorn Chicken Bites 12pc 14g Wheat Soy Walking Taco(Nacho Hay Stack) 1 23g Milk, Soy Cheese Sauce Nacho 1 oz 3g Soy,milk Chicken Tender Gluten Free Chicken Chipotle Wrap 1 35g Wheat, Milk, Soy Soft Taco 8 soft tortilla 1 23g Wheat, Soy, Milk Spaghetti (Penne meatsauce, (rotini 8 oz) 45g Wheat Meatballs & Spaghetti Sauce8 0z spag 53g Wheat Hot Ham & Cheese on Bun 1 21g Wheat,Soy, Milk Grilled Ham & Cheese Sandwich 1 26g Wheat,Soy, Milk Deli Turkey Sub 1 29g Wheat,Soy, Milk Turkey Wrap Sandwich 1 32g Wheat, Milk Mini Corn Dogs 6 31g Wheat, Milk, Soy Egg Fish On Bun 1 36g % 2 Fish, Wheat, Soy,Milk, Egg Footlong Hot Dog on Bun 1 25g % 2 Wheat, Soy, Milk Charbroiled Cheeseburger on Bun 1 22g % 2 Wheat, Milk,Soy Charbroiled Hamburger on Bun 1 22g % 2 Wheat, Soy Mini Burgers with onion 2 38g Wheat, Soy Grilled Cheese WG Bread 1 25g % 2 Wheat,, Milk, Soy Coney Hot Dog On Bun 1 24g % 2 Wheat,Milk Soy Hot Dog Turkey on Bun 1 20g Wheat,Milk Soy Nacho Haystack (15 Chips) 2 oz 23g Soy Macaroni & Cheese (Entrée) 8 oz 23g Macaroni & Cheese Entrée 6 oz Wheat Milk Soy Meat Balls on Hoagie Bun 3 oz 43g Wheat, Milk, Soy Montgomery Inn on Bun 2.5oz 38g Wheat,Soy,milk

8 Turkey Roast 1 oz = 2 sl 1g Milk Mozz cheese sliced* Milk Mozz String Cheese* 2 oz Milk Hard Salami 1.2 oz Pepperoni Yellow Cheese sliced (American) Milk Mozzarella Cheese Sticks, battered 3 21g Milk Shredded Cheddar Cheese- 1 oz Milk Shredded Cheddar Cheese- 2 oz Milk Pizza Bagel Homemade 1 33g Wheat, Milk Stuffed Crust Pizza 1 32g Milk, Soy Wheat Stuffed Crust Pizza Pepperoni 1 34g Wheat Milk, Soy Sliced Pepperoni & Cheese Pizza 1 37g Wheat, Milk Tony's Pizza Cheese 1 34g Wheat,milk Tony's Pizza Pepperoni 1 37g Wheat, milk Real Slice Pizza 1 32g Wheat, Milk, Soy LaRosa Pizza Sec 1 26g Wheat, Milk Vegetarian Spicy Black Bean/Bun 1 33g Wheat, Soy, Egg Whites, Milk Lasagna Roll Up 1 21g Wheat, Milk Turkey Sausage Big Daddy Cheese Pizza 1 44g Wheat Chinese Special : Meat /Sauce 46g Soy Wheat Eggroll Chicken/Veg 1 20g Wheat, Milk Egg Soy Rice 1/2 c 20g Wheat Fortune Cookie 1 6g Wheat, Soy Sweet Sour Sauce 1 11g Milk Carton White Milk (1%) 8 oz 12g Chocolate Skim Milk 8 oz 23g Yogurt

9 Trix Yogurt Strawbanana 4oz 23g Milk Non-Fat Yogurt/Strawberries 2 oz 7g Milk Non-Fat Yogurt/Jello 2 oz 9g Milk Soft Serve Yogurt Turpin Only 8 oz 17.4g Milk Yogurt Parfait 4oz 14g Milk Sauces, Dressings & Gravy BBQ Sauce pkt Chicken Gravy 1 oz 6g Cranberry Sauce 2 oz 5g Cream Cheese Lite 1 pkt 1g French Dressing Small 1 pkt 2g Italian Dressing Small 1 pkt 1g Ranch Dressing Small 1pkt Milk, Soy Fat Free Ranch 1 pkt 2g Milk, Soy Ketchup 1 pkt. 1 tbsp 3g Margarine Cups (Cntry Crock) 1.5 oz Milk, Soy Marzetti Apple Vinaigrette 1.5oz 8g Caesar 1.5 oz 2g Egg, Anchovies, Milk, Soy FF Italian 1.5 oz 4g Honey Mustard 1.5 oz 8g Egg Lite Italian 1.5 oz 2g Ranch 1.5 oz 2g Milk,Egg FF Honey Dijon 1.5 oz 13g Milk, Egg Lite Ranch 1.5 oz 8g Milk, Egg FF Ranch 1.5 oz 8g Wheat, Milk, Egg FF California French 1.5 oz 10g Poppy Seed Dressing 1 oz 11g Milk, Egg Mustard pkt 1g Ranch Cup 1 oz 1g Milk, Egg Montgomery Inn Sauce 2 oz 12g

10 Ranch Dressing, Mix w/yogurt 1 oz 3.3g Milk Parmesan Cheese 1 oz 1g Milk Salsa 2 oz 2g Taco Sauce 1 pkt 1 pkt 2g Tartar Sauce 1 pkt 2g Soy,Egg Marinara Sauce 2 oz 4g Mayo Packet 1 pkt Soy, Egg Sprays and Oils Butter Spray.5 oz Dairy Garlic Mist.5 oz Dairy Fresh and Dairy On-Top Dairy Topping 1 tbsp 1g Milk On-Top Dairy Topping(sugar-free) 2oz. 1g Milk Pudding (chocolate) 1 oz 14g Milk Pudding (vanilla) 1 oz 6.25g Milk Pudding, Banana 1 oz < Milk Beverages Apple 100% Juice 4 oz 14g Grape 100% Juice 4 oz 18g Orange 100 % juice 4 oz 13g Fruit Punch 100 % Juice 4 oz 14g Crystal Light Lemonade 16 oz Crystal Light Red Raspberry 16 oz Crystal Light Iced Tea 12 oz Gatorade G2 Purple 12 oz Gatorade G2 Orange 12 oz Gatorade G2 Clear 6oz Juicy Juice Apple 6oz 24g Juicy Juice Fruit Punch 6 oz 24g Juicy Juice Kiwi Strawberry 6oz 24g

11 Juicy Juice Mixed Berry 6oz 25g Juicy Juice Strawberry Banana 6oz 24g Juicy Juice Orang Tangerine 8oz 27g Naked Juice Berry Blast 10 oz 37g Naked Juice Green Machine 10 oz 41g Naked Juice Strawberry Banana 10 oz 38g V-8 Strawberry/Banana 8oz 28g V-8 Blueberry/Pomergrante 16 oz 25g Powerade Zero 8 oz 1g Diet Snapple Iced Tea Peach 16 1g 10 Diet Snapple Iced Tea 1/2 &/1/2 16 1g 15 V-8 Smoothie Watermelon 8oz 40g V-8 Smoothie Strawberry 8oz 35g Snapple Grape Juice 12 oz Snapple Apple Juice 12 oz Snapple Fruit Punch 12 oz Smoothie King 12 oz 68g 270 Sweet Tea 24 oz 23g Soy Milk 8 oz 25g Dry Snacks Baked Cheetos Flamin Hot 1 pkg 14g Milk Baked WG Taco Chips 1 18g Bug Bites - Keebler 1 pkg 21g Milk Benefit Bar Banana Choc Chunk 1 pkg 48g Wheat, Milk, Soy, Egg Cheez it Whole Grain 1 pkg 28g <1 Wheat, Milk, Soy Cheez it Atomic Cheedar 1 pkg 14g Wheat, Milk, Soy Scobby Do Snacks Grahams 1 21g Wheat, Milk, Soy Cinnamon Grahams 1 pkg 20g Wheat Reduced Fat Chettos Puffs 1 pkg 14g <1 Milk Reduced Fat Cool Ranch 1 pkg 19g Milk Reduced Fat Doritos 1 pkg 20g Milk

12 Reduced Fat Cheetos 1 pkg 14g <1 Milk Fortune Cookies 1 pkg 6g Fruit by the Foot 1 pkg 16g Fruit Roll Up 1 roll 11g Wheat, Soy Granola.75oz 26g Wheat, Soy Some Tree Nuts Gold Fish Crackers 3 sq. 13g Wheat, Milk, Soy Goldfish Puffs 2 serv 40g <1 Milk Cheddar Gold Fish 1 pkg 14g Wheat, Milk, Soy Gold Fish Giant Graham Chocolate 1 pkg 19g Wheat, Soy Gold Fish Giant Graham Cinnamon 1 pkg 19g Wheat, Soy Nutri-Grain Bars 1 pkg 24g Wheat, Milk, Soy Pretzels, Heatzels 1 pkg 15g Wheat Scobby Do Fruit Snack 1 oz 21g Wheat, Soy, Milk, Sunchips (Cheddar) 1 pkg 18g Wheat, Milk Sunflower Seeds, Lightly Salted 1 pkg 5g Wheat Sunflower Seeds Honey Roasted 1 pkg 8g Wheat Smart Food Popcorn 1 pkg 9g Milk Vanilla Wafers 8 23g Wheat, Milk, Eggs Rice Krispie Treats 1 bar 31g <1 Milk, Soy Cinnamon Toast Crunch bar 1 pkg 30g Wheat Trix Cereal Bar 1 pkg 30g Wheat Baked Natural Cracker Chips 1 oz 22g Wheat, Soy Baked Lays BBQ 1 pkg 24g Wheat, Soy, Milk Baked Lays Sour Cream & Onion 1 pkg 24g Milk, Soy Baked Lays Plain 1 pkg 26g Soy Crainraisin Strawberry,Cherry,Blue 1.16oz 28g Cereal- Fruit Loops 1 24g Wheat, Soy Apple Jacks 1 16g Wheat, Soy Mini Cinnis 1 40g Wheat Apple Frudel 1 36g Wheat

13 Wheat Thins Crackers 1 34g Wheat, Milk Welch Mixed Fruit Snack 1.5 oz 33g Welch Berries and Cherries Otis Spunk Red. Fat Value Zone (1.33oz) Cookies Carnival 1 25g <1 Wheat, Egg, Soy Chocolate Chip 1 26g <1 Wheat, Egg, Soy Oatmeal Raisin 1 24g Wheat, Egg, Soy Sugar 1 25g Wheat, Egg, Soy Sides Apple Crisp 2 oz 12.5g Wheat Soy milk Cinnamon Sugar Apples 2 oz 5g Pasta Salads / Ranch Dressing 2oz 7.6g Milk, Soy Pumpkin Pie 1 slice 46g Milk Fruited Jello (juice) 2 oz Fruited Jello With Fruit 2 oz Potato Salad 2 oz 13.5g Wheat, Egg Pasta Salads / Italian Dressing 2 oz

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Carbohydrate List. Sat Fat Elementary Items 17/18 Portion Carb Cal Gram Bread, Pasta & Grain s Brown Rice 2 oz 11g 54 0.5 0 0 2.5 1 Wheat Mexican Rice 2 oz 16g 38 0.2 0.67mg 1 1 Wheat, Soy Bagel, wrapped/cheese 1 26g 226 1 0 8 880

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