Carbohydrate List. Sat Fat

Size: px
Start display at page:

Download "Carbohydrate List. Sat Fat"

Transcription

1 Elementary Items 17/18 Portion Carb Cal Gram Bread, Pasta & Grain s Brown Rice 2 oz 11g Wheat Mexican Rice 2 oz 16g mg 1 1 Wheat, Soy Bagel, wrapped/cheese 1 26g Wheat, Milk, Soy WG Bagel Wheat Biscuit WG 1 28g Wheat, Soy Milk Garlic Toast Mini 1 sl 12g Wheat, Soy,Milk Pasta, White All Variety 2 oz 41g Pasta, Whole Grain All Variety 2 oz 43g mg Wheat Oyster Crackers 1 pkg 9g <1 Wheat, Milk, Soy Zesta Crackers 4 ct 1 pkg 9g Wheat, Soy Graham Crackers -3ct 1 pkg 16g Wheat Tortilla Soft 8" WG 1 30g Wheat Tortilla Soft 10" 1 31g Wheat Tortilla Chips 1 bag 18g Wheat Hot dog bun- WG 1 20g Wheat, Milk, Soy WG Bun 3.5" Hamburger 1 20g Wheat WG Hoagy Bun 5" 1 28g Wheat Wheat BreadWG 2 slices 24g Wheat, Milk, Soy Wheat Dinner Roll WG 1 15g Wheat, Soy Breadstick, New York Wheat 1 17g Wheat, Milk,Soy, Stuffing Mix 1 24g Wheat French Toast Sticks WG(4) 1 35g Wheat, Soy Soft Pretzel - J&J g Wheat Waffles Maple Burst'n 1 15g % Wheat, Egg Soy, Milk Mini Pancakes Maple Burst'n 1 39g Wheat, Milk, Eggs Mini Cinnis 1 39g Wheat, Milk

2 Elementary Items 17/18 Portion Carb Cal Carbohydrate List Otis Choc Muffin 1 30g W h e a t, E g g, S o y, M i l k Mini Bagel and Cream Cheese 1 41g Wheat, Milk, Soy WG Ciabatta Bread 1 30g Wheat, Soy, Milk Vegetables Beans, Black (canned) 2 oz 4g Beans Refried 2 oz 9g Beans, Baked 2 oz 12g 62 < Broccoli 2 oz 3g 17 < Banana Pepper Rings 1oz 1g Brussel Sprouts 3 sprouts 5g Cal.Blend-Broc.,Calif.,Carrots 2oz. 2g < Carrots & Peas 2 oz 5.5g Carrots, frozen 2 oz 4g % 0% 1 Glazed Carrots 2 oz 7g % 96mg 1.5 Cauliflower 2 oz 2.7g

3 Elementary Items 17/18 Portion Carb Cal Cole Slaw (Vinegar, Oil) 2 oz 1.6g < Coleslaw Amish Prepared 2 oz 9g Corn on the Cob 1 28g Corn frz 2 oz 12g Edamame 2 oz Soy Green Beans 2 oz 2g Kidney Beans 2 oz 11g Roasted Red Pepper Hummus 3 oz 15g % Roasted Butternut Squash 2 oz 8g % Mixed Veg 2 oz 6g Baby Lima Beans 2 oz 14g mg Seasoned Peas 2 oz 5.2g mg Spinach 2 oz 2g mg Succotash 2 oz 11g mg Sweet Potatoes w/ Marshmellow 2 oz 12.4g Tomato Sauce for Pasta 2 oz 3g mg Stewed Tomatoes 2 oz 3.5g mg Winter Blend (Caulifl.&Broccoli) 2 oz 2.5g Yellow Squash 2 oz 1.7g mg Zucchini 2 oz 1.7g mg Collard Greens 2 oz 1.75g mg Fresh Vegetables Romaine Blend 2 oz mg Broccoli 2 oz 3g 17 < Carroteenies 1 pkg 3g Carrot Sticks 2 oz 5.4g mg Cauliflower 2 oz 2.9g mg Celery 2 oz 1.6g mg Cucumber 2 oz mg Green Peppers 2 oz 2.6g mg 0 1 Leaf Lettuce 1 oz.8g mg 0 0.4

4 Elementary Items 17/18 Portion Carb Cal Shredded Carrot 1 oz 2.7g mg Shredded Lettuce 1 oz 1g mg Spring Mix Lettuce.5 oz 0.5g mg Onions, Red 2 oz 4.2g mg Red Peppers 2 oz 3.4g mg Tomato 1 oz 1g Pickles 1 oz.67g Potato Baked Potato (3 oz) 1 18g mg Augratin Potatoes - Basic American 2 oz 10g Wheat,Soy, Milk Baked Sweet Potato Fries 2 oz 16g French Fries 3 oz Waffle Cut Fries 3 oz 21g Hashbrown Potato 3 oz 16g Mashed Potatoes 2 oz 8.5g % Milk Potato Smiles (3) 4 19g Milk, Soy Red Potatoes 3.5 oz 16g Potato Chip Fries 3 oz 21g mg Potato Wedges 3 oz 19g Potato Deli Roasters 3oz 24g Roasted Red Potatoes Rosemary/Garlic 2 oz 12g Seasoned Crispy Cubes 3 oz Wheat,, Milk Sweet Potatoes Tots 3 oz Yukon Gold 1 med potato 1 med Tater Tots 9 19g Sliced Potatoes 3.5 oz Soup Broccoli Soup 2 oz 5.5g Milk Homemade Chicken Noodle Soup 8 oz mg Homemade Chicken Tortilla Soup 2oz 7g Tomato Soup 4 oz 10g Cream of Potato Soup 2 oz 5.5g Milk

5 Elementary Items 17/18 Portion Carb Cal Carbohydrate List Fresh Fruit Apple, Golden Delicious (fresh)* 1 med. 16g mg Apple, Golden Delicious (fresh)* 3 slc. 8g m g Apple, Red Delicious (fresh) 1 med mg 0 5 Apple. Red Delcious (fresh) 2 slc. 9.5g mg Banana (fresh)* small 1small 23g mg Cantaloupe 2oz mg Grapes-Red or White 1/2 cup 14g mg Kiwi 2oz 15g mg 0 3 Orange (fresh)* 1 med mg Orange (fresh)* 3 slc. 7.2g mg 0 0 Pear Fresh 1 med 27g mg Raisins 2oz 32g mg Dried Fruit Mix 2oz 27g Strawberries 2oz 2.75g mg Watermelon, whole diced 2oz 4g Fruit Apple Slices 2oz 7g % 0% 0 Applesauce 2oz 6g mg 1mg 0.6 Flavored Applesauce 2oz 12.5g % 0.0% 1 Apricot 2oz 9.23g mg 1mg 0.9 Fruit Mix 2oz 9g % 0.0% 0.5 Mandarin Oranges 2oz 9g mg 0 0.4

6 Elementary Items 17/18 Portion Carb Cal Peaches cling Diced 2oz 8g mg Pears Diced 2oz 9g mg Pears Sliced 2oz 9g mg Peaches Sliced 2oz 8g mg Strawberries,Mandarin, Banana 2oz 12g Strawberries, Mandarin Oranges 2oz 11g Pearsauce 2oz 8g Pineapple Tidbits 2oz 9g Frozen Fruit/cooked or thawed Cherries frozen 2oz 6g mg Strawberries Sliced Sweet 2oz 15g mg Strawberries Whole 2oz 2.75g mg Protein Sources: Beef, Poultry, Cheese, Beans, Fish, Egg, Pork Asian Chicken w/ Rice 4 oz 45g Soy, Wheat Breadsticks New 2 31g Wheat, Soy, Milk Burrito Beef & Cheese Homemade 1 19g Wheat, Milk Beef Taco Filling 4 oz 6g Soy BBQ Pulled Pork on Bun 2 oz 33g Pork, Soy, Wheat Chicken Fajita/Soft Taco 8 3 oz 19g Wheat Chicken Fajita 1 oz mg 162 Rotisserie Chicken Breast, Wing 2 oz 0g mg BBQ Chicken 2 oz 8g mg Rotisserie Chicken Drumstick BBQ Chicken Drumstick only 2.5 8g Breaded Drumstick (New) 3 oz 6g W h e a t Wheat Chicken Pot Pie 80oz 35g Wheat, Milk, Soy

7 Elementary Items 17/18 Portion Carb Cal Curry Chicken only 2.8 oz 4g Wheat, Soy, Citrus Pierce Homestyle Chicken Tender 3 oz 16g Soy, Wheat Roasted Chicken Salads 2 oz WG Chicken Breast Filet 2oz Milk, Wheat Proview WG Chicken Filet only 4 oz 15g Wheat, Milk, Soy WG Chicken Patty Hot & Spicy/ Bun 1 32g Wheat, Soy, Milk WG Chicken Patty Hot & Spicy 1 12g Wheat WG Popcorn Chicken 2 oz 14g Wheat, Soy WG Chicken Patty on bun 1 32g Wheat, Soy WG Chicken Patty 3.5 oz 16g Wheat WGChicken Pot Pie 7oz 36g Soy,Milk, Egg, Wheat WG Chicken Nuggets 5 11g Wheat, Soy Protein Sources: Beef, Poultry, Cheese, Beans, Fish, Egg, Pork Nacho Cheese Sauce 1 oz Milk, Soy Queso Cheese Sauce 2oz Milk Spaghetti (Penne meatsauce, (rotini 8 oz) 4 oz) 33g Wheat Chili (meat, spaghetti- 4oz) 1/2 cheese 33g Soy, Wheat, Milk Meatballs & Spaghetti Sauce4 0z spag 35g Wheat Meatballs 3 balls 7g Soy, Wheat, Milk Hot Ham & Cheese on Bun 1 21g Soy, Wheat, Milk Grilled Ham & Cheese Sandwich 1 26g Wheat, Milk, Soy Ham 1.2oz Turkey Taco Filling 3.45oz mg Turkey Breast 1.5oz mg 14 0 Turkey & Cheese Sandwich 1 25g Wheat, Soy, Milk Turkey Wrap Sandwich 1 19g Wheat Tuna Salad Sandwich 1 22g Wheat, Soy Eggs Fish Milk

8 Elementary Items 17/18 Portion Carb Cal Mini Corn Dogs 5 25g Wheat, Soy, Dairy Charbroiled Cheeseburger on Bun 1 24g Wheat, Milk, Soy Charbroiled Hamburger on Bun 1 22g Wheat, Milk, soy Beef Patty 2oz Fish On Bun 1 36g Fish, Wheat, Soy,Milk, Egg WG Breaded Fish-only 3.6oz 14g Fish, Wheat, Soy,Milk, Egg Grilled Cheese WG Bread 1 26g Wheat, Milk, Soy Coney Hot Dog On Bun 8/1 1 24g Wheat, Milk, Soy Hot Dog Turkey on Bun 1 19g Wheat, Milk,Soy Turkey Frank 2oz Macaroni & Cheese (Entrée) 8 oz 23g Wheat, Milk,Soy Macaroni & Cheese Entrée 6 oz Wheat, Milk Meat Balls on Hot Dog Bun 2 oz 21g Wheat, Milk, Soy Sausage Patty Turkey 2.5 oz Wheat, Soy Sloppy Jo on Bun 2 oz 20g Wheat, Milk, Soy Turkey Roast 4 oz Milk Mozz cheese sliced* 1oz Milk Mozz String Cheese* 1 pkg Milk Cheddar Cheese Stick 1 stick 0g Milk Lasagna Roll-up /Meatsauce 1 roll 21g Milk Lasagna Roll-up 1 roll 19g Milk Yellow Cheese sliced (American) mg Milk Mozzarella Cheese Sticks, battered g mg Milk Peanut Butter/Jelly Sandwich Homemade g Peanuts Wheat, Milk, Soy Peanut Butter/Jelly Smuckers 2.3 oz 32g Wheat,Peanuts,Soy Peanut Butter Cup 1 oz 8g Peanuts Grape Jelly 1.75 oz 32g Protein Sources: Beef, Poultry, Cheese, Beans, Fish, Egg, Pork Shredded Cheddar Cheese- 1 oz Milk

9 Elementary Items 17/18 Portion Carb Cal Shredded Cheddar Cheese- 2 oz Milk Pizza Bagel Homemade 1 33g Wheat Milk Stuffed Crust Pizza 1 slice 32g Milk Stuffed Crust Pizza Pepperoni 1 slice 38g Milk Sliced Pepperoni & Cheese Pizza 1 slice 37g Wheat, Milk Tony's Pizza 2 slices 34g Wheat,Milk Tony's Pizza Pepperoni 2 slices 40g Wheat, milk Galaxy Pizza 1 29g Wheat, Milk LaRosa Pizza 1 slice 21g W h e a t, M i l k Wheat, Milk Milk -Dairy Carton Free Milk 8 oz 12g Milk Carton White Milk (1%) 8 oz 12g Milk Carton Chocolate Milk (nonfat) 8 oz 23g Milk Yogurt Trix Yogurt Strawbanana 4 oz 15g Milk Non- Yogurt/Strawberries 2 oz 7g Milk Non- Yogurt/Jello 2 oz 9g Milk Ice Cream - 3 oz Cotton Candy Reduced Cup 3 oz 15g g Milk Chocolate Ripple Cup 3 oz 16g Milk Strawberry Crunch Bars 3 oz 23g Wheat,Soy Chocolate Crunch Bars 3oz 23g g Wheat,Soy

10 Elementary Items 17/18 Portion Carb Cal Fudge Frenzy 2.5oz 19g Milk Mini Ice Cream Sandwich g Wheat, Soy Sauces, Dressings & Gravy BBQ Sauce 1pkt 4g Chicken Gravy 1 oz 6g Soy, Wheat, Milk, Eggs Cranberry Sauce 2 oz 5g Cream Cheese Lite 1 pkt Milk French Dressing Small 1 pkt 2g Soy Italian Dressing Small 1 pkt Ranch Dressing Small 1pkt Milk, Soy Free Ranch 1 pkt 4g Milk, Soy Ketchup Low Sodium 1 pkt 3g Margarine Cups Milk Marzetti Apple Vinaigrette 1.5oz 8g Marzetti Caesar 1.5 oz 2g Egg, Anchovies, Milk, Soy Marzetti FF Italian 1.5 oz 4g Marzetti Honey Mustard 1.5 oz 8g Egg Marzetti Lite Italian 1.5 oz 2g Marzetti Ranch 1.5 oz 2g Milk,Egg Marzetti FF Honey Dijon 1.5 oz 13g Milk,Egg Marzetti Lite Ranch 1.5 oz 9g Milk, Egg Marzetti FF Ranch 1.5 oz 8g Milk, Egg Marzetti FF California French 1.5 oz 10g Poppy Seed Dressing 1 oz 11g Milk, Egg Mustard pkt 1g Syrup 1 31g Pizza dipping sauce 2 oz 4g Ranch Dressing, Mix w/yogurt 1 oz 3.3g Milk Salsa 2 oz 2g Taco Sauce 1 pkt Tartar Sauce 1 pkt 2g Soy,Egg Marinara Sauce 2 oz 7g Mayo Packet 1 pkt Soy, Egg

11 Elementary Items 17/18 Portion Carb Cal General Tso's Sauce 1oz 16g Soy, Wheat Teriyaki Sauce 1 oz 4g Soy Sprays and Oils Butter Spray.5 oz Garlic Mist.5 oz Fresh and Dairy On-Top Dairy Topping 2 tbsp 2g Milk On-Top Dairy Topping(sugar-free) 2 tbsp 2g Milk Beverages Apple 100% Juice 4 oz 14g Grape 100% Juice 4 oz 18g Orange 100 % juice 4 oz 13g Fruit Punch 100 % Juice 4 oz 14g Juicy Juice Apple 6.75oz 24g Juicy Juice Fruit Punch 6.75oz 24g Juicy Juice Kiwi Strawberry 6.75oz 24g Juicy Juice Mixed Berry 6.75oz 24g Juicy Juice Grape 6.75oz 25g Juicy Juice Orange Tangerine 6.75oz 27g Dry Snacks Baked Cheetos Flamin Hot 1 pkg 14g Milk Baked WG Taco Chips 1 pkg 18g Bug Bites - Keebler 1 pkg 21g Milk Cheez it Reduced 1 pkg 28g Wheat, Milk, Soy Cheez it WG 1 pkg 14g Wheat, Milk, Soy Cinnamon Grahams 1 pkg 20g Wheat Reduced Chettos Puffs 1 pkg 14g Milk Despicable Me 1 pkg 22g Wheat, Milk,Soy Doritos: Spicy Sweet Chili 1 pkg Wheat, Soy Reduced Cool Ranch 1 pkg 20g Milk Reduced Doritos 1 pkg 20g Milk

12 Elementary Items 17/18 Portion Carb Cal Reduced Cheetos 1 pkg 14g Milk Poptart fudge 1 pkg 76g Wheat Fruit by the Foot 1 pkg 17g Baked Funyons 1 pkg 14g <1 M i l k Fruit Roll Up 1 roll 11g Wheat, Soy Granola.75oz 26g Wheat, Soy Some Tree Nuts Gold Fish Crackers WG 1 pkg 14g Wheat, Milk, Soy Goldfish Puffs 1pkg 20g Wheat, Milk Cheddar Gold Fish 1 pkg 14g Wheat, Milk, Soy Gold Fish Giant Graham Chocolate 1 pkg 19g Wheat, Soy Gold Fish Giant Graham Cinnamon 1 pkg 19g Wheat, Soy Nutri-Grain Bars 1 pkg 24g Wheat, Milk, Soy Pretzels, Heatzels 1 pkg 15g Wheat Scobby Doo Fruit Snack 1pkg 21g Wheat, Soy, Milk, Smart Food Popcorn 1 pkg 9g Milk, Soy Rice Krispie Treats Mini 1 bar 17g Milk, Soy Rice Krispie Treats 1 bar 30g Milk, Soy Cinnamon Toast Crunch bar 1 pkg 30g Wheat Trix Cereal Bar 1 pkg 30g Wheat Baked Natural Cracker Chips 1 oz 22g wheat, soy Baked Lays BBQ 1 pkg 24g Wheat, Soy, Milk Baked Lays Sour Cream & Onion 1 pkg 24g Milk, Soy Baked Lays Plain 1 pkg 24g Soy Craisin Strawberry,Cherry,Blueberry oz 28g Welch Fruit Snacks all Flavors 1.5 oz 33g Dutch Waffle w/ Powder Sugar 1 52g Eggs, Milk, Soy, Wheat Elf Grahams Cereal - Chocolate Wheat, Soy Krave Smores 1 21g Wheat, Milk, Soy

13 Elementary Items 17/18 Portion Carb Cal Otis Spunk Red. Value Zone (1.33oz) Cookies (Elem) Carnival 1 16g Wheat, Egg, Milk,Soy Holiday Cookie 1 21g Wheat, Egg, Milk,Soy Sides Apple Crisp 2 oz 12.5g Wheat Soy, Milk Cinnamon Sugar Apples 2 oz 5g Pasta Salads / Ranch Dressing 2oz 7.6g Milk, Soy Pumpkin Pie 1 slice 46g Milk Fruited Jello (juice) 2 oz Fruited Jello With Fruit 2 oz Potato Salad 2 oz 13.5g Wheat, Egg Pasta Salads / Italian Dressing 2 oz Wheat Pasta Salad/ Oil& Vinegar 2 oz < Wheat Holiday Pretzels All 1 30g Wheat

14 Elementary Items 17/18 Portion Carb Cal Carbohydrate List

15 Elementary Items 17/18 Portion Carb Cal Carbohydrate List

16 Elementary Items 17/18 Portion Carb Cal Carbohydrate List

Carbohydrate List. Secondary Items 14/15 Portion Carb Cal Fat Sat Fat Iron (%) Fiber (g)

Carbohydrate List. Secondary Items 14/15 Portion Carb Cal Fat Sat Fat Iron (%) Fiber (g) Breads, Pasta & Grain Brown 2 oz 10g 47 0 0 0 0 Wheat Mexican Rice 2 oz 10.5 47 1 0 13 1 Wheat, Soy Bagel 4 oz 58g 296 2 0 10 2 Wheat, Soy WG Biscuit 1 28g 210 9 4 6 2 Wheat,Milk Garlic Toast 1 sl 12g

More information

Entrée Selections Serving Size Cal Sodium Carbs Protein

Entrée Selections Serving Size Cal Sodium Carbs Protein Entrée Selections Serving Size Cal Sodium Carbs Protein 4x6 Cheese Pizza 1 each 310 360mg 30g 22g 4x6 Pepperoni Pizza 1 each 350 580mg 29g 22g 4x6 Sausage Pizza 1 each 330 420mg 29g 21g Baked Ravioli w/

More information

Carbohydrate Content of Foods Served

Carbohydrate Content of Foods Served Carbohydrate Content of Foods Served ENTREES Cheese Code Name Serving Size Carbohydrate Item Description 786360 Hot off the Grill Grilled Cheese Sandwich 1 sandwich 31g Cheese item Recipe #1 Grilled Cheese

More information

BREAKFAST ITEMS GRADE LEVEL SERVING SIZE CARBS CALORIES Bagel K-12 1 whole Cereal, Applejacks K-12 1 oz Cereal, Cin.

BREAKFAST ITEMS GRADE LEVEL SERVING SIZE CARBS CALORIES Bagel K-12 1 whole Cereal, Applejacks K-12 1 oz Cereal, Cin. BREAKFAST ITEMS GRADE LEVEL SERVING SIZE CARBS CALORIES Bagel K-12 1 whole 34 170 Cereal, Applejacks K-12 1 oz. 24 110 Cereal, Cin. Toast crunch K-12 1 oz. 22 110 Cereal, Cocoa puffs K-12 1.1 oz. 25 110

More information

Carbohydrate Count by Item Revised Onalaska School Nutriton Program

Carbohydrate Count by Item Revised Onalaska School Nutriton Program Carbohydrate Count by Item Revised 10-30-2018 Onalaska School Nutriton Program Nutrient values are estimates only. Variations may occur due to product availability and food preparation. None of the information

More information

Carbohydrate (g) Menu Item Serving Size Calories (g) Protein (g) Fat (g) Sodium

Carbohydrate (g) Menu Item Serving Size Calories (g) Protein (g) Fat (g) Sodium Menu Item Serving Size Calories Protein Fat Sodium Entrées Baked Penne w/meatsauce 1 serving 403 43 26 14 588 BBQ Chicken Salad 1 salad 401 44 33 11 889 BBQ Chicken Sandwich 1 sandwich 313 42 25 6 787

More information

GPS Elementary Education-Nutritionals Portion Size Calories Fat (g) Carbs (g) Protein (g) Fiber (g)

GPS Elementary Education-Nutritionals Portion Size Calories Fat (g) Carbs (g) Protein (g) Fiber (g) Beverages Apple Juice 6 oz. 80 0 20 0 0 Fruit Punch Juice 6 oz. 90 0 22 0 0 Grape Juice 6 oz. 120 0 29 1 0 Orange Juice 6 oz. 90 0 19 0 0 Milk, Fat Free Chocolate 8 oz. 140 0 26 8 0 Milk, 1% White 8 oz.

More information

Colquitt County Schools School Menu Nutrition Analysis

Colquitt County Schools School Menu Nutrition Analysis Bread Bread, White, 2 slices 25 4 1.5 130 Bread Bread, Whole wheat, 2 slices 26 6 1 140 Bread Breadstick (1.35 oz) 19 3 3 111 Bread Buns, hamburger 22 4 1.5 120 Bread Buns, hoagie 39 6 2.5 240 Bread Buns,

More information

Lunch Grams of Carbs per serving Apple, Fresh Apple Slices 8.26 Applesauce (1/2 cup) Asian Bar --Brown Rice (1 cup) 42.

Lunch Grams of Carbs per serving Apple, Fresh Apple Slices 8.26 Applesauce (1/2 cup) Asian Bar --Brown Rice (1 cup) 42. Lunch Food Grams of Carbs per serving Apple, Fresh 16.52 Apple Slices 8.26 Applesauce (1/2 cup) 22.52 Asian Bar --Brown Rice (1 cup) 42.35 --Chicken (1 3oz spoodle) 1.67 --Chicken Fajita Topping (4 oz)

More information

Houston School District's Nutritional Analysis of Menu Items

Houston School District's Nutritional Analysis of Menu Items Houston School District's Nutritional Analysis of Menu Items Beef Entrée Serving Size Calories Fat (g) Sat Fat (g) Protein (g) Carbs (g) Sodium (mg) Fiber (g) Beef and Bean Burrito 1 serving 279 8 2 16

More information

La Porte ISD. Recipe Nutrient List. Dietary Fiber. Carbs (g) Cals¹ (kcal) Portion Size. Recipe No. Recipe Name. Sodium¹ (mg) Sugars (g)

La Porte ISD. Recipe Nutrient List. Dietary Fiber. Carbs (g) Cals¹ (kcal) Portion Size. Recipe No. Recipe Name. Sodium¹ (mg) Sugars (g) Recipe No. Recipe Name 8 Apple Wedges, Red & Green Portion Size Cals¹ (kcal) Servings Sodium¹ (mg) Sugars (g) 7.% Dietary Fiber Carbs (g) (g) Protein (g).96.77.6% 77 Apples, Sliced Each 6 8 9.%.% 8 Applesauce,

More information

Nutrition Information of Foods Offered in School Nutrition Program

Nutrition Information of Foods Offered in School Nutrition Program BREAKFAST Apple Cinnamon Texas Toast, WG New 50 5 1 230 Banana, half 14 0.6 0 54 Biscuit, Chicken 31 12 13 276 Biscuit, Egg and Cheese 26 11 16 285 Biscuit, Plain 24 4 8 180 Biscuit, Sausage (turkey) 24

More information

Updated on

Updated on 2012-2013 Updated on 8-22-2012 Carbohydrate Content of Foods Beverages Apple Juice 4 oz = 14 gm CHO 8 oz = 28 gm CHO Chocolate Milk 8 oz = 28 gm CHO Grape Juice 4 oz = 16 gm CHO 8 oz = 32 gm CHO Orange

More information

Elementary Carbs. Portion Carbs (g) 6/12/2017

Elementary Carbs. Portion Carbs (g) 6/12/2017 6/12/2017 Elementary Carbs Item Portion Carbs (g) Alternate Lunch - Cheese Sandwich ch 30.8 Annie's Bunny Friends 1 pkg 25 Annie's Honey Bunny 1 pkg 26 Apple ch 18.2 Apple Crisp 1/2 cup 27.2 Apple Salad

More information

Elementary Nutrition 2018

Elementary Nutrition 2018 Page1 Bread (WG) Bagel Burry Foods el (3 oz) Wheat, Soy 230 1 0 46 8 200 (may contain egg) Biscuit Pillsbury 2.51 oz Wheat, Soy, Milk 220 10 5 28 5 490 Breadstick Rich s 1 breadstick (1.2 oz) Wheat, Soy,

More information

GPS Elementary Education- Allergies

GPS Elementary Education- Allergies GPS Elementary Education- Allergies Beverages Wheat Dairy Egg Nut Soy Oil Soy Lecithin Soy Flour Soy Protein Apple Juice Fruit Punch Juice Grape Juice Orange Juice Milk, Fat Free Chocolate Milk, 1% White

More information

New Hanover County Schools

New Hanover County Schools Page 1 Recipe Component List Aug 15, 2018 000202 Apple Crisp #6 scoop 1.000 0.500 000061 Apple Slices, bag each 0.500 001388 Apple, Fresh, Cut each 1.000 000064 Apple, Fresh, Whole each 1.000 001111 Apples,

More information

Applesauce cup 1 cup 11.48

Applesauce cup 1 cup 11.48 2019400 Alfredo Sauce 1/2 cup 6.00 Applesauce cup 1 cup 11.48 001081 Bagel, Cinnamon Raisin each 35.21 900944 Bahama Salad 1/2 cup 18.37 901023 Baked Beans 1/2 CUP 30.00 000374 Banana Berry Blend 1/2 cup

More information

(revised 6/8/2018) Menu Item Carbs Calories

(revised 6/8/2018) Menu Item Carbs Calories -B- Baked Ziti 40 368 BBQ Ham Sandwich 42 256 BBQ Rib Sandwich 40 350 Bosco Sticks 6 (2 Sticks Per Serving) Elementary 32 300 Bosco Sticks 7 (2 Sticks Per Serving) Secondary 48 440 Bread: WG Croissant

More information

Carbohydrate (g) Menu Item Serving Size Calories (g) Protein (g) Fat (mg) Sodium

Carbohydrate (g) Menu Item Serving Size Calories (g) Protein (g) Fat (mg) Sodium Menu Item Serving Size Calories Entrées Baked Penne w/meatsauce 1 serving 403 43 26 14 588 BBQ Chicken Salad 1 salad 401 44 33 11 889 BBQ Chicken Sandwich 1 sandwich 313 42 25 6 787 BBQ Chicken Wrap 1

More information

GST BOCES. Nutritional Analysis

GST BOCES. Nutritional Analysis Asian Items Chicken & Orange Sauce (No Rice) #12 scoop 153.00 3.43 1.14 174.51 16.77 14.40 0.00 X X X X Chicken & Orange Sauce (No Rice) #10 scoop 179.00 4.00 1.33 203.60 19.57 16.80 0.00 X X X X Chicken

More information

Breakfast. Breakfast. Breakfast

Breakfast. Breakfast. Breakfast Apple Breadstick 9 Apple Cinnamon Bagel Stick Apple Cinnamon Graham Cracker Apple Cinnamon Roll 4 Apple Frudel 6 Apple Turnover 54 6 Assorted Cereals: Cereal Cinnamon Toast Crunch Cereal Honey Nut Chex

More information

La Porte ISD. Allergen List - By Recipe

La Porte ISD. Allergen List - By Recipe 851 Apple Wedges, Red & Green 577 Apples, Sliced 853 Applesauce, Blue Rasp., IW 852 Applesauce, Strawberry, IW 780 Applesauce, Watermelon, IW 779 Bagel, Cinnamon, Cheese Milk, Wheat 732 Bagel, Strawberry,

More information

South Spencer County Schools. Food and Health. Services. Carb Count

South Spencer County Schools. Food and Health. Services. Carb Count South Spencer County Schools Food and Health Services Carb Count This carb count has been created to help school personnel, parents, and students calculate the amount of carbohydrates consumed at each

More information

Carroll County Public Schools Food Services Menu Item Nutritional Information BREAKFAST ITEMS. Recipe. Portion Size.

Carroll County Public Schools Food Services Menu Item Nutritional Information BREAKFAST ITEMS. Recipe. Portion Size. Total Fat Carroll County Public Schools Food Services 2018-2019 Menu Item Nutritional Information Saturated Fat BREAKFAST ITEMS updated 8/2018 Bagel, Bagelful Cinnamon 1 each 180 3 2 5 180 32 3 6 6 100

More information

Each Each Each Each Each Each Each

Each Each Each Each Each Each Each Recipe No. Recipe Name 851 Apple Wedges, Red & Green Cals¹ Carbs Portion Size (kcal) (g) Apple 45.380 12.196 577 Apples, Sliced Each 34.000 8.000 853 Applesauce, Blue Raspberry Each 90.000 22.000 852 Applesauce,

More information

Blue Valley School District

Blue Valley School District Page 1 Recipe List Apr 10, 2018 ALA 000311 BOSCO- CHEDDAR PRETZEL EACH 27.92 019703 BURRITO BAR PREMIUM MEAL SERVINGS 59.17 016074 CORN SCOOP CHIPS EACH 19.00 000304 CRUNCHERS- PIZZA SERVING 42.13 016066

More information

CARBOHYDRATE COUNTS Food Item Serving Size Carbs

CARBOHYDRATE COUNTS Food Item Serving Size Carbs Food Item Serving Size Carbs Apple Cinnamon Loaf 2 oz. 26 g. Apple Honey Wheat WW Crisp 1/48th 28.24 g. Bagel Plain, whole grain 2 oz. 29 g. Bagelfuls Apple Cinnamon 2.5 oz 32 g. Bagelfuls Cinnamon 2.5

More information

High School Breakfast and Lunch Carbs

High School Breakfast and Lunch Carbs APPLES GALA FRESH Each 25.057 APPLES GOLDEN FRESH Each 18.127 APPLES GRAN SMITH FRESH Each 25.057 APPLES RED FRESH Each 20.045 APPLES SLICE BAG FRESH Bag 7.961 APPLESAUCE BLUE RASP CUP Each 17.000 APPLESAUCE

More information

Center Grove Secondary Schools Nutritionals Spring 2014 Menu Item Serving Calories Carbohydrates Protein Fat Entrées Size (g) (g) (g) Baked Penne

Center Grove Secondary Schools Nutritionals Spring 2014 Menu Item Serving Calories Carbohydrates Protein Fat Entrées Size (g) (g) (g) Baked Penne Entrées Size (g) (g) (g) Baked Penne w/meatsauce 1 serving 401 42 26 14 Baked Potato Bar (baked potato w/toppings) varies Baked Potato 1 potato 256 50 6 0 Cheddar Cheese 1 oz. 110 1 7 9 Taco Meat 2 oz.

More information

Yogurt Parfait. 1/2 c yogurt, 1/4 c fruit, 1oz granola muffin

Yogurt Parfait. 1/2 c yogurt, 1/4 c fruit, 1oz granola muffin BREAKFAST JANUARY Menu Item Serving Size Calories Sat Fat Sodium Carbs Fiber Protein Mini Cinnamon Rolls 1 package 240 2 300 40 2 5 Breakfast Pizza 1 slice 210 2 480 26 2 9 Bagel 1 each 130 170 26 2 5

More information

Category Name Serving Size. Unit Calories Fat (G) Sat. Fat (G) Chol. (Mg) Sod. (Mg) Carbs (G) Fiber (G) Sugar (G) Protein (G)

Category Name Serving Size. Unit Calories Fat (G) Sat. Fat (G) Chol. (Mg) Sod. (Mg) Carbs (G) Fiber (G) Sugar (G) Protein (G) Category Name Serving Size Unit Calories Fat (G) Sat. Fat (G) Chol. (Mg) Sod. (Mg) Carbs (G) Fiber (G) Sugar (G) Protein (G) Bonus Apples, chopped 0.25 c. 19.656 0.064 0.011 0 0.378 5.22 0.907 0.098 Bonus

More information

Nutrition Facts BREAKFAST Portion Size Calories Total Fat (g) Carbohydrates (g) Protein (g) Allergens Bacon (turkey) 1 slice none

Nutrition Facts BREAKFAST Portion Size Calories Total Fat (g) Carbohydrates (g) Protein (g) Allergens Bacon (turkey) 1 slice none Nutrition Facts 2016-2017 BREAKFAST Portion Size Calories Total Fat (g) Carbohydrates (g) Protein (g) Allergens Bacon (turkey) 1 slice 20 1 0 2 none Biscuits & Gravy 2 biscuits w/gravy 450 20 58 8 Breakfast

More information

CARBOHYDRATE/PROTEIN COUNTS Updated on 12/14/2018

CARBOHYDRATE/PROTEIN COUNTS Updated on 12/14/2018 LUNCH ENTREES EL Beef Taco 16.94 14.62 shell = 12 meat = 2.62 cheese = 0 INT/HIGH Beef Tacos (2) 29.86 26.45 shells = 24 meat = 0.75 cheese = 0 cabbage = 1.70 EL Breakfast for Lunch (Mini Pancakes/Sausage)

More information

CARB COUNTS METZ/SYCSD MENUS

CARB COUNTS METZ/SYCSD MENUS Beverages Assorted Juices 14.6g Berry, Grape, Strawberry Kiwi Enhanced Purified Water 16.9oz Diet Lemon Ice Tea 10oz 1g Gatorade G2 Assorted Flavors 12oz 7g Lemon Tea DeLite 12oz Lemonade DeLite 12oz Peach

More information

Food Allergen s. Corn. Peanuts Pork. Egg. Milk. Wheat. Corn. Egg

Food Allergen s. Corn. Peanuts Pork. Egg. Milk. Wheat. Corn. Egg Food Allergen s Corn Egg Fish Gluten Milk If you have other questions or need help, call 817-547-5860 Corn Cheese tortellini Fish Hoagie Cheetos, crunchy cheese Fish Strips Cheetos, crunchy Flamin Hot

More information

727 Buffalo Chicken Salad (MS) 1 Each 393 kcal 19 g 4.5 g 1360 mg g

727 Buffalo Chicken Salad (MS) 1 Each 393 kcal 19 g 4.5 g 1360 mg g Specification Index Recipe # Item Description Serving Size Calories Fat Sat Fat Sodium Carbs Allergens Lunch Items 804 Asian Noodle Salad 1 Serving 356 kcal 10.04 g 2.44 g 576.82 mg 46.28 g Soy, 769 BBQ

More information

MENU ITEM SERVING SIZE CARB

MENU ITEM SERVING SIZE CARB Carbohydrate Count for School Meals IMPORTANT NOTICE PERTAINING TO NUTRITION AND INGREDIENT INFORMATION Cherokee County School District attempts to provide nutrition and ingredient information regarding

More information

SCHOOL MENU All items are analyzed using the most accurate information as of: 10-Dec-15 ALLERGY LIST

SCHOOL MENU All items are analyzed using the most accurate information as of: 10-Dec-15 ALLERGY LIST SCHOOL MENU All items are analyzed using the most accurate information as of: 10-Dec-15 ALLERGY LIST Mary Andreae, MS, RD, LDN Email: andreae_m@hcde.org Phone: 423-209-5679 Items denoted with an contain

More information

Elementary Carbs. Portion Carbs (g) 9/2/2016

Elementary Carbs. Portion Carbs (g) 9/2/2016 9/2/2016 Elementary Carbs Item Portion Carbs (g) Alternate Lunch - Cheese Sandwich ch 30.8 Annie's Bunny Friends 1 pkg 25 Annie's Honey Bunny 1 pkg 26 Apple ch 18.2 Apple Crisp 1/2 cup 27.2 Apple Salad

More information

Food Allergens and Processed Ingredient List

Food Allergens and Processed Ingredient List Food Allergens Processed Ingredient List Bread/Grain: 16" Pizza Crust * 7" Pizza Crust * * * * 12" Pizza Crust Big Daddy Pizza Crust Cheese Filled Breadstick French Breadstick * * * Bread, Sliced WW Bolillo

More information

Product Name Internal Name Carbs Portion Size Animal Crackers ANIMAL CRACKERS 24 1EACH Apple Frudel FRUDEL, BREAKFAST APPLE STRUDE 36 1 EACH Apple

Product Name Internal Name Carbs Portion Size Animal Crackers ANIMAL CRACKERS 24 1EACH Apple Frudel FRUDEL, BREAKFAST APPLE STRUDE 36 1 EACH Apple Product Name Internal Name Carbs Portion Size Animal Crackers ANIMAL CRACKERS 24 1EACH Apple Frudel FRUDEL, BREAKFAST APPLE STRUDE 36 1 EACH Apple Juice 4 oz APPLE JUICE, 4oz 16 4 oz box Apple Juice 6

More information

Recipe Serving Size kcal CHO Apple Wedges, Red & Green Apple Apples, Sliced Each Applesauce, Blue Raspberry Each 90.

Recipe Serving Size kcal CHO Apple Wedges, Red & Green Apple Apples, Sliced Each Applesauce, Blue Raspberry Each 90. Recipe Serving Size kcal CHO Apple Wedges, Red & Green Apple 45.380 12.196 Apples, Sliced Each 34.000 8.000 Applesauce, Blue Raspberry Each 90.000 22.000 Applesauce, Strawberry-Banana Each 90.000 22.000

More information

La Porte ISD. Allergen List - By Recipe

La Porte ISD. Allergen List - By Recipe 851 Apple Wedges, Red & Green 577 Apples, Sliced 853 Applesauce, Blue Raspberry 852 Applesauce, Strawberry-Banana 780 Applesauce, Watermelon 779 Bagel, Cinnamon, Cheese Milk, Wheat 732 Bagel, Strawberry,

More information

SCHOOL MEALS 2010 ENTRÉE PORTION SIZE CALORIES CARBS

SCHOOL MEALS 2010 ENTRÉE PORTION SIZE CALORIES CARBS SCHOOL MEALS 2010 ENTRÉE PORTION SIZE CALORIES CARBS Arroz con Queso 1/2 cup 226 32 Asian Style Chicken 5 pieces 190 20 Baked Chicken 1 piece 0 Baked Ham 1 piece 114 3 Barbecue Chicken 1 serving 295 16

More information

CALORIES (kcal) cocoa crunchies/cocoa puffs* 1 cup /27 170/105 1/0. cinnamon toast crunch* ¾ cup

CALORIES (kcal) cocoa crunchies/cocoa puffs* 1 cup /27 170/105 1/0. cinnamon toast crunch* ¾ cup BREAKFAST juice apple 4 ounce 60 15 0 0 juice orange 4 ounce 60 15 0 0 CEREAL cocoa crunchies/cocoa puffs* 1 cup 120 26/27 170/105 1/0 cinnamon toast crunch* ¾ cup 130 24 210 3.5 frosted mini wheats* 24

More information

Serving Size Unit. Total Calories

Serving Size Unit. Total Calories Category Name Serv Size Amount Serving Size Unit Total Calories Fat (G) Carbs (G) Fiber (G) Sugar (G) Protein (G) Bonus Apples, chopped 0.25 c. 19.656 0.064 5.22 0.907 0.098 Bonus Cinnamon Apples 0.5 c.

More information

Carbohydrate Counts (grams) Fiber (Grams) Sodium (mg) Menu Items ENTREES. Calories. Bacon Cheese Burger on a Whole Grain Bun

Carbohydrate Counts (grams) Fiber (Grams) Sodium (mg) Menu Items ENTREES. Calories. Bacon Cheese Burger on a Whole Grain Bun ENTREES Bacon Cheese Burger on a Whole Grain Bun 361 24.42 3.64 853 Bacon Cheeseburger Sliders (2 each) 486 42.5 6 1174 BBQ Rib Sandwich on a Whole Grain Hoagie Bun 412 51.45 4 1358 Breaded Chicken Sandwich,

More information

New Hanover County Schools

New Hanover County Schools Page 1 Recipe List Aug 9, 2017 *N/A* 001470 "Spooky" Cinnamon Sugar Crisps each 7.09 000202 Apple Crisp #6 scoop 50.60 000061 Apple Slices, bag each 9.00 001388 Apple, Fresh, Cut each 13.81 000064 Apple,

More information

Brunswick County Schools

Brunswick County Schools Page 1 Recipe List Nov 29, 2012 900218 Apple Crisp 5x5 square 46.09 000617 Apple Slices in Bag pkg 8.00 000411 Apple Strawberry Sauce each 13.00 000668 Apple Wedges (T) each 14.64 000671 Apple Wedges (T)

More information

ISLE OF WIGHT COUNTY SCHOOLS

ISLE OF WIGHT COUNTY SCHOOLS Carb counts are based on the latest information available. Occasionally vendors may change or substitute an item due to availability. The information contained is meant as a guide only. ITEM CARB FAT CALORIES

More information

Nutritional Data. Milk: Calories Fat Carbs 2% White 120 5g 12g 1% White g 12g 1% Flavored g 25g Skim g

Nutritional Data. Milk: Calories Fat Carbs 2% White 120 5g 12g 1% White g 12g 1% Flavored g 25g Skim g Nutritional Data Milk: Calories Fat Carbs 2% White 120 5g 12g 1% White 100 2.5g 12g 1% Flavored 140 2.5g 25g Skim 80 0 12g Vegetables (1/2 cup): Baked Beans (canned w/ brown sugar 2/3cup) 123

More information

School District of Philadelphia Division of Food Services Full Service Schools Updated 8/2017

School District of Philadelphia Division of Food Services Full Service Schools Updated 8/2017 BREAKFAST ITEMS Appleways Bar, Oatmeal Apple 2.4 oz (1 bar 270 48 8 3 3 Appleways Bar, Strawberry 2.4 oz. (1 bar) 270 46 9 3 4 Blended Fruit Yogurt Cup 1 cup 100 20 0.5 0.5 3 Blueberry Parfait 1 parfait

More information

Common Food Allergens

Common Food Allergens Allergen: Cow's Milk, Butter, Cheese Breakfast Entrée Bagel-fuls, Strawberry Cinnamon Roll Mini Bagel, Strawberry & Cream Taco, Chorizo & Bean - Ind Pkg Banana Bread Cinnamon Whole Wheat Muffin Oatmeal

More information

Weslaco Independent School District Food Service Department Nutrition Information Breakfast Entrée. CALORIES (kcal) SERVING SIZE.

Weslaco Independent School District Food Service Department Nutrition Information Breakfast Entrée. CALORIES (kcal) SERVING SIZE. Breakfast Entrée Biscuit, Honey Whole Wheat 1each 170 5 0 4 27 280 2 Bread Slice, Banana 1each 280 10 0 5 44 220 2 Breakfast On A Stick 1each 200 11 20 6 19 380 1 Breakfast On A Stick, Blueberry 1each

More information

Nutrition Facts BREAKFAST Portion Size Calories Total Fat (g) Carbohydrates (g) Protein (g) Allergens* Bacon (turkey) 1 slice none

Nutrition Facts BREAKFAST Portion Size Calories Total Fat (g) Carbohydrates (g) Protein (g) Allergens* Bacon (turkey) 1 slice none Nutrition Facts 2017-2018 BREAKFAST Portion Size Calories Total Fat (g) Carbohydrates (g) Protein (g) Allergens* Bacon (turkey) 1 slice 20 1 0 2 none Biscuit & Gravy (elementary) 1 biscuit w/gravy 225

More information

CARBOHYDRATE/PROTEIN COUNTS Updated on 4/9/2018

CARBOHYDRATE/PROTEIN COUNTS Updated on 4/9/2018 LUNCH ENTREES EL Beef Taco 16.94 14.62 shell = 12 meat = 2.62 cheese = 0 INT/HIGH Beef Tacos (2) 29.86 26.45 shells = 24 meat = 0.75 cheese = 0 cabbage = 1.70 EL Breakfast for Lunch (Mini Pancakes/Sausage)

More information

Carbs as of August 15, 2017

Carbs as of August 15, 2017 Product Name Product Full Name Carbs Portion 1% Milk 11 carton 4-Meat Pizza High School Only 36 Slice Animal Crackers ANIMAL CRACKERS 24 1EACH Apple Cinnamon Smoothie High School Breakfast 34 8 oz Apple

More information

Common Food Allergens

Common Food Allergens Allergen: Cow's Milk, Butter, Cheese Breakfast Entrée Bagel-fuls, Strawberry Cinnamon Roll Mini Bagel, Strawberry & Cream Taco, Chorizo & Bean - Ind Pkg Banana Bread Cinnamon Whole Wheat Muffin Oatmeal

More information

Item Calories Carbs 100% Apple Juice g 100% Orange Juice g Alfredo Sauce, JTM g American Cheese Slice

Item Calories Carbs 100% Apple Juice g 100% Orange Juice g Alfredo Sauce, JTM g American Cheese Slice Item Calories Carbs 100% Apple Juice 60 14.0g 100% Orange Juice 60 14.0g Alfredo Sauce, JTM 98 5.5g American Cheese Slice 100 0.0g American Sub Sandwich 330 28.7g American/Swiss White Cheese Slice, Schreiber,

More information

Elementary Lunch Program Allergy Data 2013

Elementary Lunch Program Allergy Data 2013 ENTREES Beef Ground Beef Patty Charbroiled Breaded Chicken Strips Breadstick Cheese Filled Bosco Dunkers Soybean Oil Cheese Ravioli Cheeseburger Twin Chicken Breast Patty Breaded Chicken Breast Strips

More information

Quincy Public Schools

Quincy Public Schools 990472 American Chop Suey Wheat 990338 Antipasto Salad Milk 990371 Apple, Fresh 990374 Apples, unsweetened, canned 990334 Asian Rice Bowl with Chicken and Veg Soy, Wheat 990431 Bagel Pizza, Build Your

More information

Bacon Strips (2)

Bacon Strips (2) Please note: The nutritional values are for our specified products. Any substitutions or additions to the menu may change the value. Nutrition Information poster located in Cafeteria Revised: 02/29/2016

More information

Raymore-Peculiar Schools

Raymore-Peculiar Schools Page 1 Recipe List Aug 13, 2018 BREAD 001241 Apple Cinnamon Muffin Each 32.56 001252 Banana Chocolate Chip Muffin each 49.41 001119 Banana Muffin Each 32.88 001246 Biscuit Each 24.00 000897 Blueberry Muffin

More information

Aberdeen School Food Service Menu-Carbs Worksheet November 1, 2014 Menu Item Serving Size Carbs in grams

Aberdeen School Food Service Menu-Carbs Worksheet November 1, 2014 Menu Item Serving Size Carbs in grams Aberdeen School Food Service Menu-Carbs Worksheet November 1, 2014 Menu Item Serving Size Carbs in grams Apple Slices 1/2 cup (3 wedges) 9.53 Apple Slices Golden 1/2 cup (3 wedges) 9.53 Apple Slices pre

More information

Common Food Allergens

Common Food Allergens Allergen: Cow's Milk, Butter, Cheese Breakfast Entrée Bagel-fuls, Strawberry Cinnamon Roll Kolaches, Small Turkey Sausage Taco, Chorizo & Bean - Ind Pkg Banana Bread Cinnamon Twist Migas Taco, Potato &

More information

Carbohydrate Counts- Lunch Items

Carbohydrate Counts- Lunch Items Carbohydrate Counts- Lunch Items Pizza Entrees- Con't Chicken, Breaded Pizzatas 2 sticks 2 Chicken Fajita Wrap 29g Tony's Cheese Chicken Hot Wings 2g Tony's Pepperoni 34.5g Chicken Patty - Grilled 0g Chicken

More information

Allergy Database

Allergy Database Bagel, Blueberry 12087 Bread and Grains Bagel, Cinnamon Raisin 12010 Breakfast Entrees Bagel, Plain 12005 Bread and Grains Beef Patty 7017 Lunch Entrees Biscuit, Whole Grain 1021 Bread and Grains Bread,

More information

Secondary Nutrition Information September 2016

Secondary Nutrition Information September 2016 Page1 Bread (WG) Dinner Roll Ottenberg s 1 roll Wheat, Soy 80 1 0 16 3 130 Flatbread Rich s 1 flabread Wheat, Soy, Milk (may contain sesame) 170 5 1 26 5 290 Hoagie Roll Ottenberg s 1 roll Wheat, Soy 140

More information

Pitt County Schools. Page 1 Recipe Carbohydrates List Sep 23, 2015

Pitt County Schools. Page 1 Recipe Carbohydrates List Sep 23, 2015 Page 1 Recipe List Sep 23, 2015 000074 ANIMAL CRACKERS 1 package 21.00 000957 APPLE CRISP: CANNED APPLES 1/2 cup 34.76 000744 APPLE JUICE: 6OZ. AFSCH 6 OZ 20.00 000879 APPLE JUICE: MOTT ALL ALA 6.75 oz

More information

Toddlers Diced Fresh Melon Mix

Toddlers Diced Fresh Melon Mix January 1-4, 2019 1/1 1/2 1/3 1/4 Waffles with Pure Maple Syrup, 1 ea Krispie Rice Cereal, 1/3 c Whole Grain Blueberry Muffin, 1 ea Breakfast Fresh Orange Wedges, 4 ea Fresh Banana, 1/2 ea Mixed Fruit,

More information

NMUSD SECONDARY SCHOOL NUTRITION INFORMATION

NMUSD SECONDARY SCHOOL NUTRITION INFORMATION Breakfast Bagel Whole Grain Blueberry (Shirley's) 4 oz 242 50 Bagel Whole Grain Jalapeno (Shirley's) 4 oz 295 61 Bagel Whole Grain Plain (Shirley's) 4 oz 245 51 Cream Cheese (Kraft) 1 oz 100

More information

School Nutrient Analysis and Allergens for School Year

School Nutrient Analysis and Allergens for School Year Lunch Entrees Bacon Cheeseburger on Bun ------- Recipe 000531 1 sandwich 27.8 X X Bar-B-Q no Bun (vinegar based) Brookwood Farms 12300 1 portion=2oz. no bun 2.8 X BBQ Max Snax The Max 7738712723 3 triangles

More information

CALORIES, CARBOHYDRATE COUNT, AND FIBER FOR MS AND HS LUNCH MENUS For more information, please contact Mark Bindus, RDN,LD directly at

CALORIES, CARBOHYDRATE COUNT, AND FIBER FOR MS AND HS LUNCH MENUS For more information, please contact Mark Bindus, RDN,LD directly at ENTREES Bacon Cheese Burger on a Whole Grain Bun 361 24.42 3.64 853 BBQ Rib Sandwich on a Whole Grain Hoagie Bun 412 51.45 4 1358 Breaded Chicken Sandwich, on a Whole Grain Bun 330 32 4 610 Breaded Fish

More information

Menu Item Stock # Categories Peanut/Nut Dairy Soy Soy Oil Fish Gluten/Wheat Wh Egg Egg Corn. Page 1

Menu Item Stock # Categories Peanut/Nut Dairy Soy Soy Oil Fish Gluten/Wheat Wh Egg Egg Corn. Page 1 Bagel, Blueberry 12087 Bread and Grains Bagel, Cinnamon Raisin 12010 Breakfast Entrees Bagel, Plain 12005 Bread and Grains Bagel-ful, Strawberry 1023 Breakfast Entrees Beef Patty 7025 Lunch Entrees Beef,

More information

New Hanover County Schools Page 1 Recipe Attributes List Aug 9, 2017

New Hanover County Schools Page 1 Recipe Attributes List Aug 9, 2017 Page 1 Recipe Attributes List Aug 9, 2017 000061 Apple Slices, bag YES 001388 Apple, Fresh, Cut YES 000064 Apple, Fresh, Whole YES 001267 Apples w/ Grapes, bag YES 001111 Apples, Spiced YES 001102 Applesauce

More information

Carb Counts Hot Lunch (updated 1/27/17)

Carb Counts Hot Lunch (updated 1/27/17) Carb Counts Hot Lunch (updated 1/27/17) Alfredo, Chicken chicken strips 1g, Alfredo sauce 2 g, penne noodles 21 g Animal grahams 20 g Apple slices (1/2 cup) 10 g Apple, small 20 g Apples, cinnamon baked

More information

CALORIES, CARBOHYDRATE COUNT, AND FIBER FOR INTERMEDIATE LUNCH MENUS For more information, please contact Mark Bindus, RDN,LD directly at

CALORIES, CARBOHYDRATE COUNT, AND FIBER FOR INTERMEDIATE LUNCH MENUS For more information, please contact Mark Bindus, RDN,LD directly at ENTREES Bacon Cheese Burger on a Whole Grain Bun 361 24.42 3.64 853 BBQ Rib Sandwich on a Whole Grain Hoagie Bun 412 51.45 4 1358 Breaded Chicken Sandwich, on a Whole Grain Bun 290(176+ 38.01(7+ 5(1+ 347+

More information

Product Name Internal Name Carbs Portion

Product Name Internal Name Carbs Portion Product Name Internal Name Carbs Portion 1% Milk MILK,1% Lowfat 11 HALF PINT Animal Crackers ANIMAL CRACKERS 24 1EACH Apple Frudel FRUDEL, BREAKFAST APPLE STRUDE 36 1 EACH Apple Juice 4 oz APPLE JUICE,

More information

Warren County School System

Warren County School System 990165 Bacon piece 5 29.812 0.994 30.002% 125.875 2.650 80.001% 4.969 1.656 22.219% 990174 Bacon, Egg, and Cheese Biscuit each 110 332.946 10.325 27.910% 1088.006 2.200 2.643% 20.726 56.025% 105.048 26.287

More information

Algonac Secondary Lunch Menu February 5-9, 2018

Algonac Secondary Lunch Menu February 5-9, 2018 . FOOD FOCUS: Enter menu messages or food focus info here. Algonac Secondary Lunch Menu February 5-9, 2018 Week 1 AMERICAN CLASSIC Hot Dog Bar Boneless Chicken Wings Popcorn Chicken Bowl Breakfast for

More information

CALORIES, CARBOHYDRATE COUNT, AND FIBER FOR INTERMEDIATE LUNCH MENUS For more information, please contact Mark Bindus, RDN,LD directly at

CALORIES, CARBOHYDRATE COUNT, AND FIBER FOR INTERMEDIATE LUNCH MENUS For more information, please contact Mark Bindus, RDN,LD directly at For more information, please contact Mark Bindus, RDN,LD ENTREES Calories Carbohydrate Counts (grams) Fiber (Grams) Bacon Cheese Burger on a Whole Grain Bun 361 24.42 3.64 BBQ Rib Sandwich on a Whole Grain

More information

Algonac Secondary Lunch Menu October 1-5, 2018

Algonac Secondary Lunch Menu October 1-5, 2018 . FOOD FOCUS: Enter menu messages or food focus info here. Algonac Secondary Lunch Menu October 1-5, 2018 Student Lunch Price: $2.75 Reduced Lunch Price: $.40 Adult Lunch $ 3.75 Ala Carte Milk Price: $.60

More information

School District of Philadelphia Division of Food Services Full Service Schools Updated 10/2017

School District of Philadelphia Division of Food Services Full Service Schools Updated 10/2017 Fat Saturated Fat BREAKFAST ITEMS Appleways Bar, Oatmeal Apple 2.4 oz (1 bar 270 48 8 3 3 Appleways Bar, Strawberry 2.4 oz. (1 bar) 270 46 9 3 4 Beef Sausage Patty w/ Cheese on a Bagel 1 Sandwich 255 29

More information

South San Antonio ISD Nutrient Analysis

South San Antonio ISD Nutrient Analysis The following nutritional information is based on food label and manufacturer information. All Nutrient values listed are estimates provided to the best of the department's knowledge. Changes may occur

More information

Page 1 Carbs List 9/26/2018

Page 1 Carbs List 9/26/2018 Page 1 List 9/26/2018 000811 - BBQ Chicken Sandwich 41.65 000673 - Alfredo Sauce 6.07 001092 - Alternate Meal, Elem ONLY *67.19* 000807 - Apple Wedge Medley 12.60 000405 - Apple Wedges 4.54 001060 - Apple

More information

June 1, BeanTree Learning. Vegetarian Lunch Lunch 6/1. GF Corn Chex Cereal, 1/3 c. Fresh Banana, 1/2 ea. Milk, 3/4 c

June 1, BeanTree Learning. Vegetarian Lunch Lunch 6/1. GF Corn Chex Cereal, 1/3 c. Fresh Banana, 1/2 ea. Milk, 3/4 c June 1, 2018 GF Corn Chex Cereal, 1/3 c 6/1 Fresh Banana, 1/2 ea AM Banana Bread, 1 sl PM Blueberry Lemon Crispy Bites, 1/2 pkt Fresh Apple, 1/2 ea Boneless Chicken Wing Dings Chicken Breasts Chunks, 3

More information

Whole Grain Bagel, 1/2 ea Krispie Rice Cereal, 1/3 c GFCheerio's Cereal, 1 ea Whole Grain English Muffin, 1/2 ea GFCorn Chex Cereal, 1/3 c

Whole Grain Bagel, 1/2 ea Krispie Rice Cereal, 1/3 c GFCheerio's Cereal, 1 ea Whole Grain English Muffin, 1/2 ea GFCorn Chex Cereal, 1/3 c April 2-6, 2018 4/2 4/3 4/4 4/5 4/6 Whole Grain Bagel, 1/2 ea Krispie Rice Cereal, 1/3 c GFCheerio's Cereal, 1 ea Whole Grain English Muffin, 1/2 ea GFCorn Chex Cereal, 1/3 c Fresh Orange Wedges, 4 ea

More information

Allergy Database

Allergy Database Bagel, Blueberry 12087 Bread and Grains Bagel, Cinnamon Raisin 12010 Breakfast Entrees Bagel, Plain 12005 Bread and Grains Bagel-ful, Strawberry 1023 Breakfast Entrees Beef Patty 7040 Lunch Entrees Beef

More information

10/1 10/2 10/3 10/4 10/5

10/1 10/2 10/3 10/4 10/5 October 1-5, 2018 10/1 10/2 10/3 10/4 10/5 Whole Grain Blueberry Muffin, 1 ea Whole Grain English Muffin, 1/2 ea Whole Grain Cheese Biscuit, 1 ea GF Cheerio's Cereal, 1 ea GF Corn Chex Cereal, 1/3 c All

More information

Breakfast Entrees Recipe/Item # Menu Item Name Portion Carb (g)

Breakfast Entrees Recipe/Item # Menu Item Name Portion Carb (g) Breakfast Entrees 1802730 Bagel-fuls, Strawberry 1.00 each 32.0 1803230 Banana Bread Slice 1.00 each 44.0 1804631 Banana Muffin, Individual Pkg 1.00 each 31.0 B-8 Biscuit, Enriched 1.00 each 23.9 B-2 Blueberry

More information

Breakfast Entrees Recipe/Item # Menu Item Name Portion Carb (g)

Breakfast Entrees Recipe/Item # Menu Item Name Portion Carb (g) Breakfast Entrees 1802730 Bagel-fuls, Strawberry 1.00 each 32.0 1803230 Banana Bread Slice 1.00 each 44.0 1804631 Banana Muffin, Individual Pkg 1.00 each 31.0 B-8 Biscuit, Enriched 1.00 each 23.9 B-2 Blueberry

More information

Temecula Valley Unified School District Nutrition Services

Temecula Valley Unified School District Nutrition Services Temecula Valley Unified School District Nutrition Services Carbohydrate Count for Middle & High School Menus IMPORTANT NOTICE PERTAINING TO NUTRTION AND INGREDIENT INFORMATION Temecula Valley Unified School

More information

Carbohydrate Counts Dec/Jan 2018

Carbohydrate Counts Dec/Jan 2018 BREAKFAST ITEMS Apple Cinnamon Muffin Top Bagels Cream Cheese Cream Cheese, strawberry Banana Square Benefit Bars, Variety Berry Yogurt Parfait Blueberry Muffin Breakfast Bacon Burrito Breakfast Pizza

More information

Nutrition Department - Atlanta Public Schools. Food Item Nutrient Analysis (Extended)

Nutrition Department - Atlanta Public Schools. Food Item Nutrient Analysis (Extended) Nutrition Department - Atlanta Public Schools Apples- Red (138CT) Banana - Petite 150ct Beans - Baked Vegetarian Beans - Black Canned Turtle Beans - Garbanzo Canned Beans - Great Northern Canned Low Sodium

More information

CARBOHYDRATE COUNT TYPE OF FOOD SERVING SIZE TOTAL CARBS (CHO)

CARBOHYDRATE COUNT TYPE OF FOOD SERVING SIZE TOTAL CARBS (CHO) MEAT/MEAT ALTERNATE BLT/ GOLDFISH 1 EACH 23 GRAMS BAKED ZITI W/ BEEF 1 EACH 37.5 GRAMS BBQ BEEF AND CHEDDAR WRAP 1 EACH 55 GRAMS BEAN SPROUT & VEGGIE WRAP 1 EACH 37.3 GRAMS BEEF BURRITO 1 EACH 21 GRAMS

More information

High School (9-12) Lunch Menu Nutrition Specifications

High School (9-12) Lunch Menu Nutrition Specifications Entrees Beef, Meat Sauce & Pasta Casserole 3 oz. 21g 180 4.5g 210mg Catfish, Oven Fried 4 oz. 12g 186 1g 175mg Chicken, Korean BBQ 2.4 10g 150 1.5g 460mg Chicken, Drum Stick 2 ea. 5g/ea. 190/ea. 2.5g/ea.

More information

Temecula Valley Unified School District Nutrition Services

Temecula Valley Unified School District Nutrition Services Temecula Valley Unified School District Nutrition Services Carbohydrate Count for Elementary Menu IMPORTANT NOTICE PERTAINING TO NUTRTION AND INGREDIENT INFORMATION Temecula Valley Unified School District

More information

Breakfast Entrees Recipe/Item # Menu Item Name Portion Carb (g)

Breakfast Entrees Recipe/Item # Menu Item Name Portion Carb (g) Breakfast Entrees 1802730 Bagel-fuls, Strawberry 1.00 each 32.0 1803230 Banana Bread Slice 1.00 each 44.0 1804631 Banana Muffin, Individual Pkg 1.00 each 31.0 B-8 Biscuit, Whole Grain 1.00 each 23.9 B-2

More information

WHAT'S ON THE MENU? Monday Tuesday Wednesday Thursday Friday CREATE

WHAT'S ON THE MENU? Monday Tuesday Wednesday Thursday Friday CREATE . FOOD FOCUS: Enter menu messages or food focus info here. Algonac Secondary Lunch Menu WHAT'S ON THE MENU? October 29 - November 2, 2018 Student Lunch Price: $2.75 Reduced Lunch Price: $.40 Adult Lunch

More information