Formal Bowtie Savory Pasta Yakisoba with Sausage Pork and a Green

Size: px
Start display at page:

Download "Formal Bowtie Savory Pasta Yakisoba with Sausage Pork and a Green"

Transcription

1 Simplifying Getting Family Dinner to Your Table! Time Allocation- Prep 15 Min Cook 30 Min Formal Bowtie Savory Pasta Yakisoba with Sausage Pork and a Green Salad with with Clementine Home Made Orange Vinaigrette Side (for (for 2) 4) Savory Yakisoba Pork Ingredients 2 Boneless Pork Chops 1/4 Teaspoon Sesame Oil 1 Tablespoon Olive Oil 3/4 Teaspoon Freeze Dried Minced Garlic (1 Clove Fresh) 1/4 White Onion, slivered or chopped depending on families preference 1 Tablespoon Hoisin Sauce 1/2 Tablespoon Chili Paste (use as desired) 4 Tablespoons Soy Sauce 1 1/2 Medium to Large Carrots 1/4 Head Medium Cabbage (sliced into 1/2 wide strips) 1 Small Head Broccoli 4 Ounces Stir Fry Rice Noodles Approximately 590 calories per normal serving *Ingredients make two generous servings. Clementine Orange Side Ingredients 4 Clementine Oranges, peeled Approximately 80 calories per normal serving *Ingredients make two generous servings. Sharing a family meal is good for the spirit, the brain and the health of all family members -

2 Formal Bowtie Pasta Savory with Yakisoba Sausage Pork and a Green Salad with Home Clementine Made Orange Vinaigrette Side (for 2) 4) 1 2 Yakisoba Pork is a Japanese dish that also shares ingredients from other countries located in that region of the world. To begin, wash all vegetables. After peeling the 1 1/2 medium to large carrots, cut off the ends and slice in half. Lay the flat side of the carrot half down and cut the half into fourths, creating long narrow carrots pieces. Chop into 2-3 sections. After removing the outer 3 4 layers of 1/4 of the onion, slice the onion. For a more authentic experience, slice the onion from root to the top of the onion, leaving the onion in long slices. For a more family friendly result, dice the onion into small pieces. Cut the florets off of the broccoli stem(s) and then cut large florets again. Cut the core of the 1/4 cabbage out. Remove any wilted leaves. Cut the cabbage into 1/2 wide by 3-4 lengths. Fill a medium to large pan 1/2 way full of water and set on high heat to boil. Now to prepare the pork. Cut meat into small bite sized pieces as pictured. Over medium heat, add 1/2 Tbs. olive oil and 1/4 tsp. sesame oil to a LARGE frying pan/wok. The entire meal will eventually be combined into the frying pan so please use a large one. Sauté the minced freeze dried garlic for about 30 seconds then add the cut up pork. 5 6 As the pork cooks, add 1 Tbs. Hoisin Sauce and half of the provided soy sauce, (2 Tbs). If your family likes heat, add the full 1/2 Tbs. of provided Chili paste. If not, add only 1/4 Tbs. of the Chili paste. Cook until pork is cooked through. Once pork is cooked through remove from pan and add to a bowl and set aside. Cover with foil to keep warm. While the pork is cooking, check pot of water, once it is boiling add the provided rice noodles to the boiling water. After adding the rice noodles, TURN THE HEATING ELEMENT OFF of your stove and set a timer for 8 minutes. Let the rice noodles cook in hot water (burner off) for 8 minutes, string occasionally. After 8 minutes, check the noodles. They should be al dente, (firm yet soft/cooked). Drain the noodles when done. 7 While the noodles are cooking, add another 1/2 Tbs. of olive oil to the now empty frying pan. Over medium heat or medium high heat, sauté the onions for about 30 seconds, then add the carrots, broccoli, and cabbage strips, Sauté for about 5-10 minutes or until vegetables are firm but beginning to soften and become al dente. 8 Once the vegetables are as tender as you would like them, combine the meat and all remaining juices with the meat back to the frying pan. Add the noodles and toss all ingredients together using a large fork or tongues. If desired, add the remaining soy sauce (up to another 2 Tbs.) to taste and toss again. Peel and plate the clementine oranges and place on the table. Enjoy your Delicious Family Dinner!

3 Simplifying Getting Family Dinner to Your Table! Time Allocation- Prep 15 Min Cook 30 Min Formal Bowtie Savory Pasta Yakisoba with Sausage Pork and a Green Salad with with Clementine Home Made Orange Vinaigrette Side (for (for 4) 4) Savory Yakisoba Pork Ingredients 4 Boneless Pork Chops 1/2 Teaspoon Sesame Oil 2 Tablespoons Olive Oil 1 1/2 Teaspoons Freeze Dried Minced Garlic (2 Cloves Fresh) 1/2 White Onion, slivered or chopped depending on families preference 2 Tablespoons Hoisin Sauce 1 Tablespoon Chili Paste (use as desired) 1/2 Cup Soy Sauce 3 Medium to Large Carrots 1/2 Head Medium Cabbage (sliced into 1/2 wide strips) 2 Small Heads Broccoli 8 Ounces Stir Fry Rice Noodles Approximately 590 calories per normal serving *Ingredients make four generous servings. Clementine Orange Side Ingredients 8 Clementine Oranges, peeled Approximately 80 calories per normal serving *Ingredients make four generous servings. Sharing a family meal is good for the spirit, the brain and the health of all family members -

4 Formal Bowtie Pasta Savory with Yakisoba Sausage Pork and a Green Salad with Home Clementine Made Orange Vinaigrette Side (for 4) 1 2 Yakisoba Pork is a Japanese dish that also shares ingredients from other countries located in that region of the world. To begin, wash all vegetables. After peeling the 3 medium to large carrots, cut off the ends and slice in half. Lay the flat side of the carrot half down and cut the half into fourths, creating long narrow carrots pieces. Chop into 2-3 sections. After removing the outer 3 4 layers of the onion, slice the onion. For a more authentic experience, slice the onion from root to the top of the onion, leaving the onion in long slices. For a more family friendly result, dice the onion into small pieces. Cut the florets off of the broccoli stem(s) and then cut large florets again. Cut the half cabbage in half again and cut the core of the cabbage out. Remove any wilted leaves. Cut the cabbage into 1/2 wide by 3-4 lengths. Fill a medium to large pan 1/2 way full of water and set on high heat to boil. Now to prepare the pork. Cut meat into small bite sized pieces as pictured. Over medium heat, add 1 Tbs. olive oil and 1/2 tsp. sesame oil to a LARGE frying pan/wok. The entire meal will eventually be combined into the frying pan so please use a large one. Sauté the freeze dried minced garlic for about 30 seconds then add the cut up pork. 5 6 As the pork cooks, add 2 Tbs. Hoisin Sauce and half of the provided soy sauce, (1/4 cup). If your family likes heat, add the full 1 Tbs. of provided Chili paste. If not, add only 1/2 Tbs. of the Chili paste. Cook until pork is cooked through. Once pork is cooked through remove from pan and add to a bowl and set aside. Cover with foil to keep warm. While the pork is cooking, check pot of water, once it is boiling add the provided rice noodles to the boiling water. After adding the rice noodles, TURN THE HEATING ELEMENT OFF of your stove and set a timer for 8 minutes. Let the rice noodles cook in hot water (burner off) for 8 minutes, string occasionally. After 8 minutes, check the noodles. They should be al dente, (firm yet soft/cooked). Drain the noodles when done. 7 While the noodles are cooking, add another 1 Tbs. of olive oil to the now empty frying pan. Over medium heat or medium high heat, sauté the onions for about 30 seconds, then add the carrots, broccoli, and cabbage strips, Sauté for about 5-10 minutes or until vegetables are firm but beginning to soften and become al dente. 8 Once the vegetables are as tender as you would like them, combine the meat and all remaining juices with the meat back to the frying pan. Add the noodles and toss all ingredients together using a large fork or tongues. If desired, add the remaining soy sauce (up to another 1/4 cup) to taste and toss again. Peel and plate the clementine oranges and place on the table. Enjoy your Delicious Family Dinner!

5 Simplifying Getting Family Dinner to Your Table! Time Allocation- Prep 15 Min Cook 30 Min Formal Bowtie Savory Pasta Yakisoba with Sausage Pork and a Green Salad with with Clementine Home Made Orange Vinaigrette Side (for (for 6) 4) Savory Yakisoba Pork Ingredients 6 Boneless Pork Chops 3/4 Teaspoon Sesame Oil 3 Tablespoons Olive Oil 2 1/4 Teaspoons Freeze Dried Minced Garlic (3 Cloves Fresh) 3/4 White Onion, slivered or chopped depending on families preference 3 Tablespoons Hoisin Sauce 1 1/2 Tablespoons Chili Paste (use as desired) 3/4 Cup Soy Sauce 4 1/2 Medium to Large Carrots 3/4 Head Medium Cabbage (sliced into 1/2 wide strips) 3 Small Heads Broccoli 12 Ounces Stir Fry Rice Noodles Approximately 590 calories per normal serving *Ingredients make six generous servings. Clementine Orange Side Ingredients 12 Clementine Oranges, peeled Approximately 80 calories per normal serving *Ingredients make six generous servings. Sharing a family meal is good for the spirit, the brain and the health of all family members -

6 Formal Bowtie Pasta Savory with Yakisoba Sausage Pork and a Green Salad with Home Clementine Made Orange Vinaigrette Side (for 6) 4) 1 2 Yakisoba Pork is a Japanese dish that also shares ingredients from other countries located in that region of the world. To begin, wash all vegetables. After peeling the 4 1/2 medium to large carrots, cut off the ends and slice in half. Lay the flat side of the carrot half down and cut the half into fourths, creating long narrow carrots pieces. Chop into 2-3 sections. After removing the outer 3 4 layers of the onion, slice the onion. For a more authentic experience, slice the onion from root to the top of the onion, leaving the onion in long slices. For a more family friendly result, dice the onion into small pieces. Cut the florets off of the broccoli stem(s) and then cut large florets again. Cut the 3/4 cabbage in half again and cut the core of the cabbage out. Remove any wilted leaves. Cut the cabbage into 1/2 wide by 3-4 lengths. Fill a medium to large pan 1/2 way full of water and set on high heat to boil. Now to prepare the pork. Cut meat into small bite sized pieces as pictured. Over medium heat, add 1 1/2 Tbs. olive oil and 3/4 tsp. sesame oil to a LARGE Wok/skillet. The entire meal will eventually be combined into the pan so please use a large one. Sauté the freeze dried minced garlic for about 30 seconds then add the cut up pork. 5 6 As the pork cooks, add 3 Tbs. Hoisin Sauce and half of the provided soy sauce, (6 Tbs.). If your family likes heat, add the full 1 1/2 Tbs. of provided Chili paste. If not, add only 3/4 Tbs of the Chili paste. Cook until pork is cooked through. Once pork is cooked through remove from pan and add to a bowl and set aside. Cover with foil to keep warm. While the pork is cooking, check pot of water, once it is boiling add the provided rice noodles to the boiling water. After adding the rice noodles, TURN THE HEATING ELEMENT OFF of your stove and set a timer for 8 minutes. Let the rice noodles cook in hot water (burner off) for 8 minutes, string occasionally. After 8 minutes, check the noodles. They should be al dente, (firm yet soft/cooked). Drain the noodles when done. 7 While the noodles are cooking, add another 1 1/2 Tbs. of olive oil to the now empty Wok/skillet. Over medium heat or medium high heat, sauté the onions for about 30 seconds, then add the carrots, broccoli, and cabbage strips, Sauté for about 5-10 minutes or until vegetables are firm but beginning to soften and become al dente. 8 Once the vegetables are as tender as you would like them, combine the meat and all remaining juices with the meat back to the Wok/skillet. Add the noodles and toss all ingredients together using a large fork or tongues. If desired, add the remaining soy sauce (up to another 6 Tbs.) to taste and toss again. Peel and plate the clementine oranges and place on the table. Enjoy your Delicious Family Dinner!

Simplifying Getting Family Dinner to Your Table!

Simplifying Getting Family Dinner to Your Table! Simplifying Getting Family Dinner to Your Table! Time Allocation- Prep 10 Min Cook 35 Min Formal Healthy Bowtie Lettuce Pasta Wraps, with Sausage Simple White and a Rice Green Salad and with Sugar Home

More information

Simplifying Getting Family Dinner to Your Table!

Simplifying Getting Family Dinner to Your Table! Simplifying Getting Family Dinner to Your Table! Time Allocation- Prep 15 Min Cook 15-20 Min Green Pasta a Green (for (for 2) 4) Home Made Green Ingredients 3 Cups Green 1/2 Yellow or Orange Bell Pepper,

More information

Formal Bowtie Spicy Pasta Chicken with Sausage Soup and a Green

Formal Bowtie Spicy Pasta Chicken with Sausage Soup and a Green Simplifying getting Family Dinner to Your Table! Time Allocation- Prep 10 Min Cook 40 Min Formal Bowtie Spicy Pasta Chicken with Sausage Soup and a Green Salad with with Fresh Home Bakery Made Dinner Vinaigrette

More information

Simplifying Getting Family Dinner to Your Table!

Simplifying Getting Family Dinner to Your Table! Simplifying Getting Family Dinner to Your Table! Time Allocation- Prep 10 Min Cook 40 Min Formal Chicken Bowtie Parmesan Pasta with Bake Sausage Over Fettuccine and a Green with Salad Steamed with Home

More information

Formal Bowtie Chicken Pasta with Carbonara Sausage and a Green

Formal Bowtie Chicken Pasta with Carbonara Sausage and a Green Simplifying Getting Family Dinner to Your Table! Time Allocation- Prep 10 Min Cook 20 Min Formal Bowtie Chicken Pasta with Carbonara Sausage and a Green Salad with with Home Fresh Made Fruit Side Vinaigrette

More information

Simplifying Getting Family Dinner to Your Table!

Simplifying Getting Family Dinner to Your Table! Simplifying Getting Family Dinner to Your Table! Time Allocation- Prep 10 Min Cook 30 Min Formal Bowtie Easy Pasta Cajun with Chicken Sausage Pasta and a Green Salad with Home Apple Made Sauce Cups Vinaigrette

More information

Simplifying Getting Family Dinner to Your Table!

Simplifying Getting Family Dinner to Your Table! V4-2 Simplifying Getting Family Dinner to Your Table! Time Allocation- Prep 10 Min Cook 40 Min Chicken Bake Over Fettuccini Formal Bowtie Pasta with and a Green with Steamed & Yellow Squash (for4)2) Salad

More information

Simplifying Getting Family Dinner to Your Table!

Simplifying Getting Family Dinner to Your Table! Simplifying Getting Family Dinner to Your Table! Time Allocation- Prep 20 Min Cook 15 Min Pork Formal Schnitzel Bowtie with Caper with Sauce Sausage over Angel and a Hair Green Salad with with Home Fresh

More information

Simplifying Getting Family Dinner to Your Table!

Simplifying Getting Family Dinner to Your Table! Simplifying Getting Family Dinner to Your Table! Time Allocation- Prep 10 Min Cook 40 Min Risotto with and a Green Formal BowtieChicken Pasta with Sausage Steamed Side (for 2) (for 4) Salad with HomeBroccoli

More information

Simplifying Getting Family Dinner to Your Table!

Simplifying Getting Family Dinner to Your Table! V2-2 Simplifying Getting Family Dinner to Your Table! Time Allocation- Prep 15 Min Cook 25-30 Min Sugar Steak with FormalBrown Bowtie Pasta with Ham and a Green Bakedwith Cauliflower, BeansVinaigrette

More information

Simplifying Getting Family Dinner to Your Table!

Simplifying Getting Family Dinner to Your Table! Simplifying Getting Family Dinner to Your Table! Time Allocation- Prep 20 Min Cook 25 Min Formal Teriyaki Bowtie Chicken Pasta & with Vegetable Sausage Rice and Bowl a Green Salad with with Home Fresh

More information

Simplifying Getting Family Dinner to Your Table!

Simplifying Getting Family Dinner to Your Table! Simplifying Getting Family Dinner to Your Table! Time Allocation- Prep 10 Min Cook 40 Min Formal Chicken Bowtie Piccata Pasta with with Lemon Sausage Beurre and Blanc a Green Salad and with Honey Home

More information

Simplifying Getting Family Dinner to Your Table!

Simplifying Getting Family Dinner to Your Table! Simplifying Getting Family Dinner to Your Table! Time Allocation- Prep 20 Min Cook 20 Min Formal Bowtie Lime Pasta Chicken with Tacos Sausage and and a Green Salad Strawberry with Home Avocado Made Vinaigrette

More information

Simplifying Getting Family Dinner to Your Table!

Simplifying Getting Family Dinner to Your Table! Simplifying Getting Family Dinner to Your Table! Time Allocation- Prep 7 Min Cook 25 Min Formal Turkey Bowtie & Chorizo Pasta Chili with over Sausage Boiled and Yellow a Green Salad Potatoes with Home

More information

Steak Stir Fry with Quinoa (for 2)

Steak Stir Fry with Quinoa (for 2) Simplifying Getting Family Dinner to Your Table! Time Allocation- Prep 15 Min Cook 20 Min Steak Stir Fry with Quinoa (for 2) Steak Stir Fry Ingredients 1 (8 Ounce) Flat Iron Steak 1 Head of Broccoli 2

More information

Formal Bowtie Pasta with Sausage and a Green

Formal Bowtie Pasta with Sausage and a Green Simply Simplifying Getting Family Dinner to Your Table! Time Allocation- Prep 25 Min Cook 25 Min Formal Bowtie Pasta with Sausage and a Green Salsa Salad w/ with a Strawberry Home Made Banana Vinaigrette

More information

Simplifying Getting Family Dinner to Your Table!

Simplifying Getting Family Dinner to Your Table! Simplifying Getting Family Dinner to Your Table! Time Allocation- Prep 10 Min Cook 40 Min Beef Enchiladas with Homemade Enchilada Sauce Formal Bowtie Pasta with Sausage and a Green onwith a BedHome of

More information

Simplifying Getting Family Dinner to Your Table!

Simplifying Getting Family Dinner to Your Table! Simplifying Getting Family Dinner to Your Table! Time Allocation- Prep 10 Min Cook 15 Min Formal Low Calorie Bowtie Easy Pasta Apple with Chicken Sausage Sausage and Zucchini a Green Salad Stir Fry with

More information

Simplifying Getting Family Dinner to Your Table!

Simplifying Getting Family Dinner to Your Table! Simplifying Getting Family Dinner to Your Table! Time Allocation- Prep 15 Min Cook 25 Min Artichoke OverSausage Angel Hair Formal BowtieChicken Pasta with andpasta a Green withhome SlicedMade Tomatoes

More information

Simplifying Getting Family Dinner to Your Table!

Simplifying Getting Family Dinner to Your Table! V1-2 Simplifying Getting Family Dinner to Your Table! Time Allocation- Prep 10 Min Cook 25 Min Beef Ricewith Noodle Soup and a Green Formal Bowtie Pasta andhome Fresh Made (for 2) Salad with Beef Rice

More information

Simplifying Getting Family Dinner to Your Table!

Simplifying Getting Family Dinner to Your Table! Simplifying Getting Family Dinner to Your Table! Time Allocation- Prep 20 Min Cook 20 Min Garlic Formal Lime Bowtie Chicken Pasta and with Southwest Sausage Chopped and a Green Salad with Salad Tomatillo

More information

Simplifying Getting Family Dinner to Your Table!

Simplifying Getting Family Dinner to Your Table! Simplifying Getting Family Dinner to Your Table! Time Allocation- Prep 20 Min Cook 25 Min Formal Bowtie Meatball Pasta with Sandwich Sausage and and a Green Salad with Fresh Home Garden Made Salad Vinaigrette

More information

Simplifying Getting Family Dinner to Your Table!

Simplifying Getting Family Dinner to Your Table! Simplifying Getting Family Dinner to Your Table! Time Allocation- Prep 15 Min Cook 35 Min Formal Loaded Bowtie Salisbury Pasta Steak with with Sausage Gravy, Quinoa, and a Green and Salad with Summer Home

More information

Simplifying Getting Family Dinner to Your Table!

Simplifying Getting Family Dinner to Your Table! Simplifying Getting Family Dinner to Your Table! Time Allocation- Prep 15 Min Cook 25 Min PorkBowtie Fajitas with Spicy Chipotle Adobo Formal Pasta with Sausage andsauce a Green Spanish Rice (for 2) Salad

More information

Simplifying Getting Family Dinner to Your Table!

Simplifying Getting Family Dinner to Your Table! Simplifying Getting Family Dinner to Your Table! Time Allocation- Prep 15 Min Cook 15 Min Simple Formal Seasoned Bowtie Pork Pasta Chops, with Sausage Cucumber and Mango a Green Salad Salad with and Home

More information

Simplifying Getting Family Dinner to Your Table!

Simplifying Getting Family Dinner to Your Table! Simplifying Getting Family Dinner to Your Table! Time Allocation- Prep 5 Min Cook 20 Min Formal Easy Bowtie Salmon Pasta Patty with Beur Sausage Blanc over and Pasta a Green Salad with Home with Grapes

More information

Turkey Sausage and Shrimp Jambalaya

Turkey Sausage and Shrimp Jambalaya Simplifying Getting Family Dinner to Your Table! Time Allocation- Prep 15 Min Cook 35 Min Turkey Formal Bowtie Pastaand withshrimp and a Green with Fruit SideVinaigrette (for 2) Salad with Home Made Turkey

More information

Sharing a family meal is good for the spirit, the brain and the health of all family members -

Sharing a family meal is good for the spirit, the brain and the health of all family members - Simplifying Getting Family Dinner to Your Table! Time Allocation- Prep 10 Min Cook 20 Min & Sour FormalEasy Bowtie withsmoked and a Green Brown Rice (for 2) Salad withover Home Made Vinaigrette & Sour

More information

Sharing a family meal is good for the spirit, the brain and the health of all family members -

Sharing a family meal is good for the spirit, the brain and the health of all family members - V2-2 Simplifying Getting Family Dinner to Your Table! Time Allocation- Prep 15 Min Cook 30 Min Honey Glazed Garlic Mashed BowtieHam Pasta Sausage andpotatoes a Green Green Beans (for 2) Salad and Home

More information

Simply Simplifying Getting Family Dinner to Your Table!

Simply Simplifying Getting Family Dinner to Your Table! V2-2 Simply Simplifying Getting Family Dinner to Your Table! Time Allocation- Prep 25 Min Cook 25 Min Navajo Chicken Taco Featuring Homemade Formal Bowtie Pasta with Sausage and a Green Salsa w/ with BananaVinaigrette

More information

Simplifying Getting Family Dinner to Your Table!

Simplifying Getting Family Dinner to Your Table! Simplifying Getting Family Dinner to Your Table! Time Allocation- Prep 20 Min Cook 25 Min Formal Worcestershire Bowtie Pasta Turkey with Burgers, Sausage Baked and a Fries Green Salad with and Home Tangy

More information

Simplifying Getting Family Dinner to Your Table!

Simplifying Getting Family Dinner to Your Table! V1-2 Simplifying Getting Family Dinner to Your Table! Time Allocation- Prep 25 Min Cook 25 Min Formal Peach BowtiePork Pasta with Sausage and a Green and Potato 2) 4) Salad with Home Latkes/Cakes Made

More information

Chicken Cordon Bleu, Simple Rice Pilaf and Steamed Carrots (for 2) 4)

Chicken Cordon Bleu, Simple Rice Pilaf and Steamed Carrots (for 2) 4) Simplifying getting Family Dinner to your Table! Time Allocation- Prep 15 Min Cook 35 Min and Steamed Carrots (for 2) 4) Chicken Cordon Bleu Ingredients 2 Boneless, Skinless Chicken Breasts 3 Slices Provolone

More information

Simplifying Getting Family Dinner to Your Table!

Simplifying Getting Family Dinner to Your Table! Simplifying Getting Family Dinner to Your Table! Time Allocation- Prep 15 Min Cook 30 Min Formal Bowtie Honey Pasta Mustard with Pork Sausage Chops and a Green Salad with with Roasted Home Sweet Made Potatoes

More information

Simplifying Getting Family Dinner to Your Table!

Simplifying Getting Family Dinner to Your Table! Simplifying Getting Family Dinner to Your Table! Time Allocation- Prep 25 Min Cook 25 Min Formal Peach Bowtie Pork Pasta Tenderloin with Sausage Medallions and a Green Salad with and Potato Home Latkes/Cakes

More information

Formal Bowtie Easy Pasta Pan with Chicken Sausage and and a Green

Formal Bowtie Easy Pasta Pan with Chicken Sausage and and a Green Simplifying Getting Family Dinner to Your Table! Time Allocation- Prep 25 Min Cook 10 Min Formal Bowtie Easy Pasta Pan with Chicken Sausage and and a Green Salad with Santa Home Fe Made Couscous Vinaigrette

More information

Simply Simplifying Getting Family Dinner to Your Table!

Simply Simplifying Getting Family Dinner to Your Table! V1-2 Simply Simplifying Getting Family Dinner to Your Table! Time Allocation- Prep 10 Min Cook 40 Min Pork Formal Tenderloin Bowtie with Pasta Reduced with Sausage Raspberry and Sauce a Green and Salad

More information

Simplifying Getting Family Dinner to Your Table!

Simplifying Getting Family Dinner to Your Table! Simplifying Getting Family Dinner to Your Table! Time Allocation- Prep 15 Min Cook 35 Min Mushroom Sausage (for (for 2) 4) Saladand MadePotatoes Mushroom Ingredients 2 Breasts 1/2 Tablespoon Olive Oil

More information

Sharing a family meal is good for the spirit, the brain and the health of all family members -

Sharing a family meal is good for the spirit, the brain and the health of all family members - Simplifying Getting Family Dinner to Your Table! Time Allocation- Prep 10 Min Cook 25 Min and and a Green Formal BowtieSalmon Pasta Chowder Sausage Dinner Rolls (for 2) SaladBakery Home Made (for 4) Salmon

More information

Bacon Cheddar Chowder and Red Lobster Cheddar Bay Biscuits (for 2)

Bacon Cheddar Chowder and Red Lobster Cheddar Bay Biscuits (for 2) Simplifying Getting Family Dinner to Your Table! Time Allocation- Prep 15 Min Cook 35 Min Bacon Cheddar Chowder and Red Lobster Cheddar Bay Biscuits (for 2) Bacon Cheddar Chowder Ingredients 2 Slices of

More information

2018 Summer CSA Recipes Week 2

2018 Summer CSA Recipes Week 2 2018 Summer CSA Recipes Week 2 Creamy Garlic Scape Dip INGREDIENTS 10 garlic scapes 1/4 cup almonds 2 tbs. sunflower seeds 2 tbs. olive oil 1/4 cup freshly grated parmesan cheese salt and pepper 1/2 cup

More information

THIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 4 DAY 7 DAY 5 DAY 6 SMALLER FAMILY HEALTHY PLAN

THIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 4 DAY 7 DAY 5 DAY 6 SMALLER FAMILY HEALTHY PLAN SMALLER FAMILY HEALTHY PLAN - 2-15-2019 DAY 1 DAY 2 DAY 3 THIS WEEK'S MENU: Plan Fiesta Ranch Chicken Burritos Plan-Roasted Veggie Pasta Salad Plan-One Pan Honey Glazed Salmon Dinner Plan-Peanut Butter

More information

Beef Asparagus Wraps Ingredients: Directions:

Beef Asparagus Wraps Ingredients: Directions: Beef Asparagus Wraps 100 grams thinly sliced beef (3) 15 asparagus 1/4 red onion 1 tablespoon mustard powder 1 clove garlic crushed 3 tablespoon apple cider vinegar Pinch of allspice and a pinch of stevia

More information

SU Campus Food Bank Cookbook: A guide to getting the most out of a hamper Compiled by SU Campus Food Bank Volunteers

SU Campus Food Bank Cookbook: A guide to getting the most out of a hamper Compiled by SU Campus Food Bank Volunteers SU Campus Food Bank Cookbook: A guide to getting the most out of a hamper Compiled by SU Campus Food Bank Volunteers 1 Index: Page 4- Pancake Breakfast Cups Page 4- Banana Apple Breakfast Muffins Page

More information

THIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 5 DAY 4 DAY 6 DAY 7 SMALLER FAMILY HEALTHY PLAN Smaller Family Healthy Plan Garden Vegetable Soup

THIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 5 DAY 4 DAY 6 DAY 7 SMALLER FAMILY HEALTHY PLAN Smaller Family Healthy Plan Garden Vegetable Soup SMALLER FAMILY HEALTHY PLAN 10-12-2018 DAY 1 DAY 2 DAY 3 THIS WEEK'S MENU: Smaller Family Healthy Plan Chicken Pesto and Asparagus Skillet Smaller Family Healthy Plan Oven Baked Omelet Smaller Family Healthy

More information

Seasonal Breakfast (Fall): Easy Triple layered breakfast apple sandwich

Seasonal Breakfast (Fall): Easy Triple layered breakfast apple sandwich Seasonal Breakfast (Fall): Easy Triple layered breakfast apple sandwich Ingredients 3 thicker slices of 1 medium-small apple* 1/4 cup unsweetened Peanut butter (or nut butter of choice) Sweetener of choice,

More information

Asian Turkey Burgers. Easy Chicken Dinner

Asian Turkey Burgers. Easy Chicken Dinner Asian Turkey Burgers 1 lb ground turkey 3/4 cup chopped onion (white, green, or red) 3 tbsp chopped parsley 1 finely diced green pepper 1/2 cup Walden Farms Asain dressing 1 tbsp low sodium soy sauce 2

More information

PER SERVING (entire recipe) 291 calories, 10g fat, 955mg sodium, 17g carbs, 5g carbs, 4g fiber, 31g protein

PER SERVING (entire recipe) 291 calories, 10g fat, 955mg sodium, 17g carbs, 5g carbs, 4g fiber, 31g protein Beef Strogataki PER SERVING (entire recipe) 291 calories, 10g fat, 955mg sodium, 17g carbs, 5g carbs, 4g fiber, 31g protein Cook: 20 minutes 1 bag House Foods Tofu Shirataki Fettuccine Shaped Noodles 4

More information

Simply Simplifying Getting Family Dinner to Your Table!

Simply Simplifying Getting Family Dinner to Your Table! Simply Simplifying Getting Family Dinner to Your Table! Time Allocation- Prep 15 Min Cook 20 Min BananaPasta Breakfast withwith and a Green Turkey Patties and Vinaigrette Salad with Home Made (for(for

More information

Paleo Crustless Quiche

Paleo Crustless Quiche Week 2 Meals DAY 1 Paleo Crustless Quiche Serves 2 Prep time: 20 minutes Cook time: 35 minutes 1 zucchini, grated 1 carrot, grated 1 teaspoon salt 6 eggs, beaten 1 tablespoon olive oil 3 slices bacon,

More information

Shopping List WEEK 09

Shopping List WEEK 09 Shopping List WEEK 09 2016 paleoplan.com Shopping List WEEK 09 2016 paleoplan.com Shopping List WEEK 09 2016 paleoplan.com Shopping List WEEK 09 2016 paleoplan.com Prep List WEEK 09 Here is a prep list

More information

SMALLER FAMILY HEALTHY PLAN DAY 2 DAY 6. Plan-Pineapple Grilled Bake. Smaller Family Healthy Plan-Butternut Squash

SMALLER FAMILY HEALTHY PLAN DAY 2 DAY 6. Plan-Pineapple Grilled Bake. Smaller Family Healthy Plan-Butternut Squash SMALLER FAMILY HEALTHY PLAN 08-31-18 DAY 1 DAY 2 DAY 3 THIS WEEK'S MENU: Easy Baked Salmon Plan-Roasted Veggie Pasta Salad Smaller Healthy Plan- Dark Chocolate Trail Mix Plan-Korean BBQ Chicken and Broccoli

More information

10 Not-So-Difficult Recipes to Get You Cooking

10 Not-So-Difficult Recipes to Get You Cooking 10 Not-So-Difficult Recipes to Get You Cooking Alex Hays Cheese Tortellini and Sausage Soup Prep/Cook Time: 30-45 min 2 tablespoons olive oil 12 oz fully cooked kielbasa Sausage, thinly sliced 1 onion,

More information

Grocery List for the week of February 5, 2018 Side = Side dish as outlined in weekly menus

Grocery List for the week of February 5, 2018 Side = Side dish as outlined in weekly menus Roasted Asparagus Fettuccini Salmon Patties Waldorf Salad Chicken & Dumpling Casserole Meatball Stroganoff BBQ Pork Sandwiches Roasted French Fries 2018 http://www.makedinnereasy.com Grocery List for the

More information

Slow Cooker Large Plan Week 23 June 4 Eatathomecooks.com

Slow Cooker Large Plan Week 23 June 4 Eatathomecooks.com Slow Cooker Chicken Tacos, Summer Corn Salad Brown Sugar Chicken and Sweet Potatoes in the Slow Cooker, Roasted Brussels Sprouts Slow Cooker Beer Brats, One Pot Stove Top Macaroni and Cheese, Carrot and

More information

Lose It! Premium Meal Plan #36

Lose It! Premium Meal Plan #36 Lose It! Premium Meal Plan #36 Penne with Chicken, Zucchini, and Spinach Sweet Pepper Relish Salmon BBQ Grilled Steak Turkey, Mango, and Spinach Stir-Fry Eggplant Lasagna SHOPPING LIST Ingredients for

More information

Baked Winter Squash. Number of Servings: 3

Baked Winter Squash. Number of Servings: 3 Baked Winter Squash Number of Servings: 3 1 large butternut squash peeled, seeded and cut into 1-inch chunks (see tip) 3 tablespoons extra-virgin olive oil, divided ¼ teaspoon freshly ground pepper, divided

More information

Peanut Sesame Noodles

Peanut Sesame Noodles BUDGET FRIENDLY RECIPES Peanut Sesame Noodles Serves 4. Prep time: 25 minutes active; 35 minutes total. 1 pound spaghetti 2 carrots, cut into matchsticks 1 2 red bell pepper, cut in strips 4 cups thinly-sliced

More information

Shopping List WEEK 11

Shopping List WEEK 11 Shopping List WEEK 11 2016 paleoplan.com Shopping List WEEK 11 2016 paleoplan.com Shopping List WEEK 11 2016 paleoplan.com Shopping List WEEK 11 2016 paleoplan.com Prep List WEEK 11 Here is a prep list

More information

Servings 4 Calories 230 ORANGE CHICKEN NUGGETS

Servings 4 Calories 230 ORANGE CHICKEN NUGGETS New Recipes for May ROASTED PEPPER BULGAR SALAD Salad 1 cup water 2 cups orange juice 2 cups bulgar 1 red bell pepper 1 yellow bell pepper 1 orange bell pepper 1 medium cucumber 1 large tomato ¼ cup basil

More information

Precision Kitchenware loves you, for 15% off our entire catalogue use coupon code. PKFAMILY - to view our catalogue: click here.

Precision Kitchenware loves you, for 15% off our entire catalogue use coupon code. PKFAMILY - to view our catalogue: click here. Table of Contents Introduction... 3 Julienne Peeler Top Tips!... 3 Squash Zoodles... 4 Meatballs and Zoodles... 7 Yummy Baked Veggie Chips... 9 Low- Carb Zucchini Lasagna... 10 Cilantro Chicken With Spicy

More information

Thick and Creamy Corn-Potato Soup Tomato Basil Soup

Thick and Creamy Corn-Potato Soup Tomato Basil Soup DANIEL FAST RECIPES Thick and Creamy Corn-Potato Soup 6 ears corn (cut off the cob) 6 medium-large red potatoes (chopped in 1/2 inch pieces) 6 carrots (finely chopped) 1 medium-large onion (finely chopped)

More information

Apple, Bacon Brussels Sprouts

Apple, Bacon Brussels Sprouts Vegetables Apple, Bacon Brussels Sprouts 8 oz brussels sprouts 2 slices bacon 1 granny smith apple 1 tbs apple cider vinegar Preheat oven to 450 F Peel, core, and dice the apple, toss it with a splash

More information

THIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 5 DAY 4 DAY 7 DAY 6 HEALTHY PLAN Healthy Plan Zuppa Toscana Soup

THIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 5 DAY 4 DAY 7 DAY 6 HEALTHY PLAN Healthy Plan Zuppa Toscana Soup HEALTHY PLAN 10-19-2018 THIS WEEK'S MENU: DAY 1 Healthy Plan Philly Cheesesteak Sloppy Joes Healthy Plan - Baked Sweet Potato Fries DAY 2 Healthy Plan Zuppa Toscana Soup DAY 3 Healthy Plan Sun- Dried Tomato

More information

Dolmades (stuffed grape leaves)

Dolmades (stuffed grape leaves) Dolmades (stuffed grape leaves) Ingredients: 3 pounds ground meat (beef or lamb preferred) 1 medium onion, finely chopped 1 clove of garlic minced or grated 1 small bunch of fresh dill chopped (about 1/3

More information

Simplifying Getting Family Dinner to Your Table!

Simplifying Getting Family Dinner to Your Table! V1-2 Simplifying Getting Family Dinner to Your Table! Time Allocation- Prep 20 Min Cook 25 Min andcucumber a Green Salad (for(for 4) 2) Chicken Salad Ingredients 2 Chicken Breasts 1/2 English Cucumber

More information

What s. CACFP Chinese, Vietnamese, Malaysian, Indonesian Style. Around the World TryDay for Family Child Care. By National CACFP Forum

What s. CACFP Chinese, Vietnamese, Malaysian, Indonesian Style. Around the World TryDay for Family Child Care. By National CACFP Forum United States Department of Agriculture What s Cooking USDA MIXING BOWL Cookbook CACFP Chinese, Vietnamese, Malaysian, Indonesian Style Around the World TryDay for Family Child Care By National CACFP Forum

More information

Cooking Instructions. OPEN meal prep_ May 2017 (recipes follow)

Cooking Instructions. OPEN meal prep_ May 2017 (recipes follow) Cooking Instructions. OPEN meal prep_ May 2017 (recipes follow) Balsamic Roast Beef Thaw if frozen. Add entire contents of bag to a slow cooker. Cook on LOW for 6-7 hours or on high for 4 hours. Remove

More information

Shopping List WEEK 16

Shopping List WEEK 16 Shopping List WEEK 16 2016 paleoplan.com Shopping List WEEK 16 2016 paleoplan.com Shopping List WEEK 16 2016 paleoplan.com Shopping List WEEK 16 2016 paleoplan.com Prep List WEEK 16 Here is a prep list

More information

Sheet Pan Chicken Fajitas

Sheet Pan Chicken Fajitas Sheet Pan Chicken Fajitas Prep Time: 10 mins Cook Time: 25 mins Seasoning: 3 teaspoons chili powder 1 1/2 teaspoons ground cumin 1 teaspoon paprika Dash of red chili flakes (optional) Salt & pepper Fajitas:

More information

Lose It! Premium Meal Plan #1

Lose It! Premium Meal Plan #1 Lose It! Premium Meal Plan #1 Mediterranean Chicken Wrap Turkey Parmesan Wild Salmon Cakes Herb-Grilled Filet Mignon Swiss Chard Lasagna SHOPPING LIST Ingredients for the side dishes are in italics. Meat

More information

Traditional April Week 15 eatathomecooks.com

Traditional April Week 15 eatathomecooks.com Cheater Chinese Chicken, Egg Rolls, Rice 15 Minute Meal 50s Prime Time Meatloaf, Mashed Potatoes, Green Beans Garlic Pepper Chicken and Broccoli with Parmesan Pasta Red Eye BBQ Ribs, Mashed Cauliflower,

More information

3. Marinated Crucifers and Friends This is a wonderful appetizer to take to a pot luck. The longer it marinates the better it tastes!

3. Marinated Crucifers and Friends This is a wonderful appetizer to take to a pot luck. The longer it marinates the better it tastes! 1. Cauliflower Popcorn - yields approximately 8 appetizer servings Here is another surprisingly delicious appetizer. It can be served fresh out of the oven or at room temperature. 2 Tbsp. olive oil, approximately

More information

MY MEAL PLAN WEEK 1 MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

MY MEAL PLAN WEEK 1 MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY MY MEAL PLAN WEEK 1 MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY SUBJECT CALORIES SUBJECT CALORIES SUBJECT CALORIES SUBJECT CALORIES SUBJECT CALORIES SUBJECT CALORIES SUBJECT CALORIES BREAKFAST

More information

Thursday. Sunday. Monday. Saturday. Wednesday. Friday. Tuesday. Week 1

Thursday. Sunday. Monday. Saturday. Wednesday. Friday. Tuesday. Week 1 Sunday Monday Tuesday Wednesday Thursday Friday Saturday Week 1 Sunday - Breakfast PALEO BREAKFAST SUNDAY WEEK 1 PALEO AVOCADO EGG Prep time Cook time Ready in Serves 5 min 15 min 20 min 2 directions 1.

More information

Chicken Singapore Noodles

Chicken Singapore Noodles Chicken Singapore Noodles Chicken Singapore Noodles Serves: 4 Ingredients: 1 tablespoon rice bran oil 2 chicken breasts, sliced 1 tablespoon curry powder 350-400g packet instant Singapore noodles 1 tablespoon

More information

Tabouli with Mini Toast

Tabouli with Mini Toast Tabouli with Mini Toast 2 Chopped Tomato s 1/4 Lemon Juice 4 Cups chopped parsley 4 chopped spring onions Mix together and serve with mini toast Mums Mint Cabbage 2 cups cabbage 1 onion 2 tablespoons apple

More information

Shopping List paleoplan.com

Shopping List paleoplan.com Shopping List 08 2016 paleoplan.com Shopping List 08 2016 paleoplan.com Shopping List 08 2016 paleoplan.com Shopping List 08 2016 paleoplan.com Prep List WEEK 08 Here is a prep list to help make cooking

More information

Breakfast Pizza. Week 14 Meals. Ingredients. Directions DAY 1. Serves 1 Prep time: 5 minutes Cook time: 10 minutes

Breakfast Pizza. Week 14 Meals. Ingredients. Directions DAY 1. Serves 1 Prep time: 5 minutes Cook time: 10 minutes Week 14 Meals DAY 1 Breakfast Pizza Prep time: 5 minutes 1/2 teaspoon olive oil 2 eggs, beaten 3 tablespoons stewed tomatoes from a can 4 slices pepperoni 1/4 Italian sausage link, casing removed, cooked

More information

Pappardelle with Pancetta, broccoli rabe and pine nuts

Pappardelle with Pancetta, broccoli rabe and pine nuts Pappardelle with Pancetta, broccoli rabe and pine nuts Ingredients: 4 tbsp extra-virgin olive oil, divided 3 garlic cloves, peeled, flattened 1 medium onion chopped 3 ounces thinly sliced pancetta,chopped

More information

add more vegetables to your day

add more vegetables to your day 10 tips Nutrition Education Series add more vegetables to your day 10 tips to help you eat more vegetables It s easy to eat more vegetables! Eating vegetables is important because they provide vitamins

More information

Week Plan Recipes Week of April 01 - April 07

Week Plan Recipes Week of April 01 - April 07 Week Plan Recipes Week of April 01 - April 07 Bacon and Spinach Frittata Servings 4 Total Time: 35 minutes Cook Time: 35 minutes Calories 419 Carbohydrate 4.2g Protein 28.7g Fat 32.3g 12 large egg(s) 1/

More information

Freezer to Slow Cooker Meal Plan by:

Freezer to Slow Cooker Meal Plan by: Table of Contents Recipes Broccoli Cheese Soup... Slow Cooker Creamy Bacon Ranch Pork Chops... Slow Cooker Creamy Chicken Enchiladas... Slow Cooker Stuffed Pepper Soup... Slow Cooker Philly Cheese Steak

More information

Week 3 Meals. Classic Omelet with Mushrooms and Bacon DAY 1. Serves 1 Prep time: 10 minutes Cook time: 30 minutes

Week 3 Meals. Classic Omelet with Mushrooms and Bacon DAY 1. Serves 1 Prep time: 10 minutes Cook time: 30 minutes Week 3 Meals DAY 1 Classic Omelet with Mushrooms and Bacon Prep time: 10 minutes Cook time: 30 minutes 1 green bell pepper 1 1/2 tablespoons olive oil 1/2 cup chopped onions 1/4 cup sliced mushrooms 1

More information

APPLE CIDER SPICED. Typical Apple Cider Nutrition Information: Calories: Total Fat: 0g Cholesterol: 0mg Sodium: 27.62mg

APPLE CIDER SPICED. Typical Apple Cider Nutrition Information: Calories: Total Fat: 0g Cholesterol: 0mg Sodium: 27.62mg SPICED APPLE CIDER 1/2 GALLON APPLE CIDER 1 TABLESPOON WHOLE CLOVES 4 CINNAMON STICKS 1/2 ORANGE, cut into 2 slices CHEESE CLOTH (found in the baking section of Safeway with the utensils) CALORIES: 120

More information

Easy Chicken Salad. Leftovers from B2. Basil and Chive Scrambled Eggs. Apple and Pecan Chicken Salad. Super Veggie Chicken Soup

Easy Chicken Salad. Leftovers from B2. Basil and Chive Scrambled Eggs. Apple and Pecan Chicken Salad. Super Veggie Chicken Soup Week 2 Meal Plan Breakfast Lunch Dinner Day 1 Ham and Sweet Potato Breakfast Scramble Easy Chicken Salad Caramelized Cabbage and Pork A2 B2 C2 Day 2 Leftovers from A2 A1 A2 Leftovers from B2 B2 Leftovers

More information

Sugar Snap Peas Snap Pea & Turnip Salad Tomato Salsa with Sugar Snap Peas Steamed Sugar Snap Peas with Papaya Salsa

Sugar Snap Peas Snap Pea & Turnip Salad Tomato Salsa with Sugar Snap Peas Steamed Sugar Snap Peas with Papaya Salsa Sugar Snap Peas Sweet-tasting whether raw or cooked, are a cross between garden or shelling peas and snow peas. Peas a legume or a plant that bears fruit in the form of pods enclosing the fleshy seeds

More information

FIELD notes UCSC Farm

FIELD notes UCSC Farm Twenty-Second Harvest: 10/27/15 & 10/30/15 Baked Radicchio with Mozzarella Pasta 2 T unsalted butter (1/4 stick) 2 medium garlic cloves, minced 1 medium white onion, small dice (about 1 cup) 7 medium Roma

More information

Table of Contents. July Seasonal Foods List Printable Calendar Printable, prefilled Grocery List

Table of Contents. July Seasonal Foods List Printable Calendar Printable, prefilled Grocery List Table of Contents Baked Eggs and Summer Squash Chicken Salad Sandwiches Hamburgers and Coleslaw Zucchini Pasta Chicken Ranch Wraps Caesar Salads Loaded Nachos Simple Stuffed Peppers Breakfast for Supper

More information

Summer Recipes SWISHY, FISHY TASTY TUNA BURGERS

Summer Recipes SWISHY, FISHY TASTY TUNA BURGERS Summer Recipes SWISHY, FISHY TASTY TUNA BURGERS 2 5OZ. Cans of tuna in water 1/4 Cup Nonfat mayo 3 TBS. Nonfat mayo 1/2 TBS. Mustard 1/4 Cup Chopped green onions 1 Egg white 1/2 Cup breadcrumbs Whole wheat

More information

Cabbage. Chesapeake Slaw

Cabbage. Chesapeake Slaw Cabbage German Red Cabbage 1 medium head red cabbage, cored and sliced 2 large tart apples, peeled and sliced 1 medium sweet onion, sliced and separated into rings 1 1/2 cups water 1 cup cider vinegar

More information

Oven Baked. Paprikash. Chicken. Burgers. Turkey

Oven Baked. Paprikash. Chicken. Burgers. Turkey Oven Baked Turkey Burgers Chicken Paprikash Super Easy Quiche Raspberry Spinach Salad Mexican Mostacholi Pasta with Shrimp 2018 http://www.makedinnereasy.com Grocery List for the week of February 26, 2018

More information

THIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 4 DAY 7 DAY 6 DAY 5 STANDARD PLAN Savory Chicken Stuffing Bake

THIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 4 DAY 7 DAY 6 DAY 5 STANDARD PLAN Savory Chicken Stuffing Bake STANDARD PLAN - 10-19-2018 DAY 1 DAY 2 DAY 3 THIS WEEK'S MENU: Hawaiian Pasta Skillet Creamy Yogurt Fresh Fruit Salad Savory Chicken Stuffing Bake Cream Cheese and Pumpkin Roll Bars Recipe Mom's Slow Cooker

More information

FOR ONE Winter Reset Week 3

FOR ONE Winter Reset Week 3 FOR ONE Winter Reset Week 3 PREP GUIDE DAY #14: Cook spaghetti squash * see prep guide page 2 Make marinara sauce * see prep guide page 2 Roasted sweet potatoes * see prep guide page 2 1¾ cups cooked quinoa

More information

Romaine, Red Onion and Orange Salad

Romaine, Red Onion and Orange Salad Romaine, Red Onion and Orange Salad Serves 8 Serves 50 1 small red onion, thinly sliced 3 large red onions, thinly sliced 2 heads romaine lettuce, washed and torn, 12 heads romaine, washed and torn, about

More information

Chicken Roma. French Toast. Baked

Chicken Roma. French Toast. Baked Baked Chicken Roma French Toast Casserole Glazed Sausage Southwest Pasta Salad Fettuccini Alfredo Crispy Baked Tilapia Lemon Dilled Rice 2018 MakeDinnerEasy.com Grocery List for the week of December 24,

More information

3-in-1 Electric SPIRALIZER. Cookbook. Includes 10 uniquely created recipes for THE ELECTRIC SPIRALIZER MODEL#GES335

3-in-1 Electric SPIRALIZER. Cookbook. Includes 10 uniquely created recipes for THE ELECTRIC SPIRALIZER MODEL#GES335 3-in-1 Electric SPIRALIZER Cookbook Includes 10 uniquely created recipes for THE ELECTRIC SPIRALIZER MODEL#GES335 TABLE OF CONTENTS APPETIZERS //// P. 5-7 Zucchini Fritters with Dill Yogurt Sauce / P.

More information

KETO MEAL PLAN. Lunch Dinner Notes Net Carbs Lemon Blueberry Chicken Salad

KETO MEAL PLAN. Lunch Dinner Notes Net Carbs Lemon Blueberry Chicken Salad KETO MEAL PLAN Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 Lunch Dinner Notes Net Carbs Lemon Blueberry Chicken Salad Cucumber Tuna Salad Bacon Asparagus Mini Quiches Chicken Noodle Soup + Leftover Mini

More information

Quinoa Salad. Ingredients

Quinoa Salad. Ingredients hydrating Salad Notes: marinate in the lime juice for a while, make this the night before eating. Cucumber, Black Bean, Corn, Tomato, and Avocado Salad 1 English cucumber, diced 1 can black beans, rinsed

More information

SMALLER FAMILY HEALTHY PLAN DAY 2 DAY 6. Plan-Ranch Chicken Bleu Grilled Sandwich. Smaller Family Healthy Plan-Honey Roasted Red

SMALLER FAMILY HEALTHY PLAN DAY 2 DAY 6. Plan-Ranch Chicken Bleu Grilled Sandwich. Smaller Family Healthy Plan-Honey Roasted Red SMALLER FAMILY HEALTHY PLAN 07-13-2018 THIS WEEK'S MENU: DAY 1 Plan-20 Minute Lo Mein DAY 2 Plan-Blackened Salmon Tacos DAY 3 Plan-One Pan Garlic Sausage and Vegetables DAY 4 DAY 5 DAY 6 DAY 7 LEFTOVERS

More information