Hello there! I believe in you! Jorge. JorgeCruise.com Inc. All Rights Reserved. Page 2
|
|
- Ralph McBride
- 5 years ago
- Views:
Transcription
1
2 Hello there! If you are a woman and you have tried to lose weight, everything you ve been told has been wrong. Programs like Jenny Craig, Weight Watchers, and so many others out there have been promoting for years that the key to losing weight is through counting calories, eating less, and exercising more. This simply DOES NOT work; especially if you are looking for long-term results. These programs also do not take into account hormonal stages - an integral part of women s weight loss. That is why I am SO excited to introduce to you my brand new menu, called Slim, Happy Belly, featuring breakthrough science on how to lose weight if you are a woman. It takes into account the two true keys to weight loss: hidden sugar and hormonal stages. My original Belly Fat Cure books uncovered that the secret to curing belly fat is regulating the fat controlling hormone, insulin, by avoiding hidden sugar. As a woman, your weight loss is also strongly affected by your serotonin levels based on your specific and unique hormonal stage. Knowing how to carb cycle is THE secret to losing belly fat and keeping it off for life while bringing hormonal harmony to your body, and I am thrilled to show you how to do that with this free menu. No where else can you find another weight loss program that takes into account the unique cycles a woman s body goes through. I want you to follow this menu and take the stress out of dieting as it shows you exactly what to eat to ensure you consume the right amount of sugar and carbs each day to keep insulin levels low and hormones regulated. Get ready to experience more energy, steady moods, and greater confidence than ever before as you drop 9 lbs. this week with the foods you already love. Be sure to check in on Facebook to discover more about my newest research findings, as well as share your incredible success story! Please visit the shortened Facebook website at smarturl.it/successstory to share your results with me. I believe in you! Jorge JorgeCruise.com Inc. All Rights Reserved. Page 2
3 How Slim, Happy Belly Works What if everything we ve been taught about weight loss for the last 60 years has been wrong? I want you to think about conventional wisdom s mantra of calories in, calories out. After years of research I was shocked to learn that this old science is not actually the key to weight loss. Not all calories are created equal. The real weight loss solution has everything to do with natural hormones that are released in correlation to the foods you eat. We have to stop counting calories! Before I discovered the secret of Slim, Happy Belly, women had trouble being slim and happy at the same time. When insulin levels are low, generally so is serotonin because you are eating foods very low in carbs. So while you may start to lose weight, you won t be feeling your best, and this kind of dieting ends up not lasting long-term. Fortunately, by carb cycling, you can achieve the best of both worlds by resetting your insulin sensitivity and keeping your serotonin levels from dropping, resulting in a slimmer, happier you! The hormone most directly linked to belly fat loss is insulin. It is crucial to keep insulin levels low in order to avoid locking in belly fat. Sugar and carbohydrates spike insulin levels, so the only way to keep them low is to avoid consuming excess sugar and carbs. (To read more about the science behind this, click here: fe/19421-the-science). Another reason other weight loss programs fail to give you the results you desire is because women lose weight differently than men. In fact, each woman achieves weight loss differently from another woman. It is all because of a decrease in your serotonin, which trigger mood receptors in your brain, and the amount of decrease is unique to the stage of life you are in. Your body needs a certain amount of sugar and carbs regulated on a daily basis based on that stage. If the true key to curing belly fat for life is avoiding hidden sugar, how can you balance your body s need for carbs while still avoiding the dangers of hidden sugar? The answer lies in avoiding excess processed sugar and carbs and consuming the right kinds of carbs in the amount dictated by your hormonal stage. Step #1: The Secret to a Slim Belly This the where my newest research comes into play. If all calories are not created equal and hormones are the controlling factor, a weight loss program cannot work in the same way for both genders and instead must be tailored to meet the demands of an individual s hormones. You have to keep in mind that you have hormonal stages and it affects weight loss in a vital way you may not have known about before. To reset your insulin levels and get on your way to a slim belly, you will only eat meals that consist of foods that have a minimal effect on insulin. Keeping your sugar and carbs low has a similar effect on your body as restarting a computer after it has been running slowly and having trouble connecting to the internet. After resetting it, there aren t any JorgeCruise.com Inc. All Rights Reserved. Page 3
4 issues with connecting to the internet. Your computer runs faster. This is the same concept when it comes to your body! Carb cycling helps to reset the hormone insulin in your body so that you can be lose belly fat efficiently. Step #2: The Secret to a Happy Belly As a woman, there are going to be times when you will feel off or not at your best because your serotonin levels are diving. That is when you actually need more carbs in order to raise those insulin levels back up. To lose the weight and maintain a smaller waist for life, but still keep your serotonin levels from taking a dive, I recommend you consume 15 grams of sugar and 6 servings of carbohydrates each day. This is my magical sugar and carb value or S/C Value of 15/6. Here s how you measure carb servings: 0 to 4 carbohydrate grams = not counted 5 to 20 carbohydrate grams = 1 serving 21 to 40 carbohydrate grams = 2 servings 41 to 60 carbohydrate grams = 3 serving How to Start For women at any stage, simply follow my Happy Belly menu for 5 consecutive days out of each week. I have outlined for you exactly what to eat during these 5 days to ensure you stay at or below 15/6 for the day. Your serotonin levels will rise up as you enjoy 6 full servings of carbs. For the remaining 2 days each week, follow my Slim Belly menu. This menu limits your intake of carbohydrates for 2 consecutive days so that you can reset your insulin sensitivity and lose the weight faster. Like restarting your computer when it is running slowly, my Slim Belly menu allows your body to reset. It is imperative that you stick to this menu exactly so that your body can properly reset your insulin sensitivity. According to the latest research, our body moves into fat-burning mode when our resting insulin is nearest to 0; this 2-day reset can keep your insulin sensitivity very low for the rest of the week. This plan is known as carb cycling. It allows you to maintain a smaller waist while still regulating your hormones during all stages of your life. Never before have women been able to be slim and happy. But now, by carb cycling, your insulin will remain low, keeping you slim, and your serotonin will be high, keeping you happy! You will lose up to 9 lbs. per week and feel great while doing it. JorgeCruise.com Inc. All Rights Reserved. Page 4
5 Happy Belly Menu Breakfast Luscious Lox Bagel Lunch Zesty Chicken Bacon Linguine Dinner Perfect Margherita Pizza JorgeCruise.com Inc. All Rights Reserved. Page 5
6 Slim Belly Menu Breakfast Ham-Crusted Breakfast Quiche Lunch Belly Fat Cure Chopped Salad Dinner Salmon with Dill Sauce and Asparagus JorgeCruise.com Inc. All Rights Reserved. Page 6
7 Options for the Happy Belly Menu Breakfast 2-egg omelet with cheddar cheese with salt and pepper to taste. Coffee with cream or half and half (avoid milk since it s full of hidden sugar). Snack 1/4 cup of walnuts and 1 ounce string cheese Lunch Mixed greens layered with grilled chicken, 1/4 cup croutons, crushed black pepper, and olive oil dressing topped with grated parmesan cheese. Enjoy with a glass of mineral water or unsweetened iced tea with lemon. S/C Value = 5/2 Snack 2 oz. deli turkey Dinner Whole wheat penne (1 1/2 cups cooked) with alfredo sauce (1/2 cup) topped with grilled chicken, and a side of grilled asparagus sautéed in garlic and olive oil (or substitute with one of my Dinner Recipes!). Enjoy with a glass of red wine. S/C Value = 5/2 Treat So Delicious No Sugar Added Toasted Almond Chip (one Scoop) topped with 1 Dove Sugar Free Silky Smooth Peanut Butter Creme Chocolate, Pringles Multigrain Truly Original (16 Chips), Red Wine (1 Glass) S/C Value = 5/2 JorgeCruise.com Inc. All Rights Reserved. Page 7
8 Recipes for the Happy Belly Menu Luscious Lox Bagel Makes 4 Servings 4 Rudi s Organic Bakery Multigrain Bagels 8 Tbsp. Kraft Philadelphia Cream Cheese, softened 4 Tbsp. diced red onion 2 Tbsp. capers, drained 1 Tbsp. Lawry s lemon Pepper, or Mrs. Dash Original Blend 2 tsp. fresh lemon juice 16 oz. smoked salmon 4 tsp. sour cream 8 sprigs fresh dill 1. Toast the bagels and lay them out open faced. Mix the cream cheese with diced onions, capers, seasonings, and lemon juice. Reserve a few capers for garnish. 2. Spread each bagel side with 1 Tbsp. cream cheese mixture; top with 2 oz. salmon. 3. Garnish each with 1/2 tsp. of sour cream, as well as some fresh dill and reserved capers. Serve 2 halves per person. JorgeCruise.com Inc. All Rights Reserved. Page 8
9 Zesty Chicken Bacon Linguine Serves 4 S/C Value = 3/2 Linguine: 6 oz. linguine 12 oz. bacon, chopped 1 chicken breast 1 large onion, thinly sliced 2 egg yolks Parmesan cheese, for serving salt and pepper, to taste Broccoli: 1 head broccoli 1/4 cup Parmesan cheese, grated 2 garlic cloves, minced salt and pepper, to taste extra-virgin olive oil 1. For the linguine: Place chicken on a flat surface and lay a sheet of saran wrap over the breasts. Pound flat with a mallot. Cook chicken in olive oil for 5-8 minutes in a skillet over medium heat. Chicken should be brown and cooked through. Remove chicken from skillet and slice into thin strips. Cook linguine according to directions on package. Save 1/2 cup pasta cooking water for later. Cook bacon in olive oil in a large skillet until crispy. Discard all but 3 tablespoons bacon fat. Add onions to skillet and cook over medium-high heat, stirring occasionally, until softened. Add cooking water from pasta to skillet and bring to a boil. Stir in linguine and remove from heat. Stir in egg yolks one at a time. Add chicken and bacon. Season with pepper and sprinkle with Parmesan. 2. For the broccoli: Preheat oven to 450 F. Toss broccoli with 1 tablespoon olive oil and minced garlic. Season with salt and pepper, to taste. Spread evenly on a baking sheet. Roast broccoli in oven until tender and lightly browned, about 12 minutes. Remove broccoli from oven and toss with Parmesan. 3. Serve linguine with a side of broccoli. JorgeCruise.com Inc. All Rights Reserved. Page 9
10 Perfect Margherita Pizza Serves 2 S/C Value = 3/2 4 oz. premade pizza dough 1 tomato, thinly sliced 3 oz. fresh mozzarella, sliced 1/4 cup fresh basil extra-virgin olive oil 1. Preheat the oven to 425. Warm pizza stone in oven for 20 minutes until hot. Roll 4 oz. ball of premade dough flat and very thin on a lightly floured surface. Sprinkle cornmeal on pizza peel and place dough onto peel. Slide dough onto pizza stone in oven and precook for 3 minutes. Pat dry tomatoes and mozzarella. Remove pizza from oven with peel. Arrange tomatoes and basil on pizza. Cover with mozzarella then drizzle with olive oil. Cook for desired crispness, about 20 minutes. Remove pizza from oven with peel. 2. Slice pizza and serve. JorgeCruise.com Inc. All Rights Reserved. Page 10
11 Options for the Slim Belly Menu Breakfast 2 Eggs, scrambled, avocado, mushrooms, coffee with half-and-half Snack Cheese Lunch Lettuce-wrapped hamburger patty, avocado, cucumbers Snack Hard-boiled egg Dinner Sauteed pork chops, broccoli, mushrooms, salt and pepper to taste Evening Treat Dark Chocolate (85% up to 1 oz.), Hot beverage with low-sugar whipped cream or 2 glasses of red wine S/C Value = 5/2 JorgeCruise.com Inc. All Rights Reserved. Page 11
12 Recipes for the Slim Belly Menu BFC HAM CRUSTED BREAKFAST QUICHE Makes 6 servings S/C Value = 1/0 6 ounces smoked ham, thinly sliced 1 cup half and half 6 eggs Salt and pepper to taste Pinch nutmeg (optional) 1/2 cup mushrooms, sliced 1 small leek white part only, finely chopped 1 cup Swiss cheese, grated 1. Preheat oven to 375 degrees. Line a 9-inch pie dish with overlapping slices of ham. Cut off any excess ham that hangs over. Chop the excess ham and set aside. 2. In a medium bowl combine eggs, half and half, salt and pepper, and nutmeg until well mixed but not foamy. Add mushrooms, leeks, Swiss cheese, and any reserved chopped ham. Pour slowly into ham-lined pie plate. 3. Bake at 425 degrees for 15 minutes, then reduce heat to 325 degrees and bake until a knife inserted into the center comes out clean, about minutes. Serve warm. JorgeCruise.com Inc. All Rights Reserved. Page 12
13 Belly Fat Cure Chopped Salad Makes 4 servings S/C Value = 1/1 For Dressing: 2 Tbsp. chopped shallots ½ tsp. dried oregano ½ tsp. dried basil 2 Tbsp. red wine vinegar 3 4 dashes Hot sauce ⅓ cup olive oil ½ cup good-quality blue cheese Salt and pepper, to taste For Salad: 1 head romaine lettuce, chopped into ¼"-wide strips 4 hard-boiled eggs, chopped 2 avocados, diced 1 Roma tomato, seeded and diced 2 green onions, sliced 1½ cups diced turkey breast 1½ cups diced ham 1. For dressing, combine shallots, dried oregano, dried basil, red wine vinegar, and Hot sauce in a small bowl. Slowly whisk in olive oil until combined. Crumble blue cheese and stir in; season with salt and pepper to taste. Chill for an hour. 2. Arrange the salad ingredients on chilled plates. Spoon dressing over salads and serve. JorgeCruise.com Inc. All Rights Reserved. Page 13
14 Salmon with Dill Sauce and Asparagus Makes 4 servings S/C Value = 3/1 1 pound asparagus, ends trimmed 3 Tablespoons olive oil Salt and pepper to taste 4 salmon filets, 5 ounces each 1/2 cup Greek yogurt 2 Tablespoon mayonnaise 1 garlic clove, minced 2 Tablespoons. heavy cream 1 tsp. chopped fresh dill 1/4 teaspoons dried oregano 1 teaspoon balsamic vinegar 1. Preheat oven to 425 degrees. Cover a baking sheet with foil. Toss asparagus with 2 Tablespoon olive oil and place to one side of baking sheet. 2. Rub each salmon filet all over with remaining 1 Tablespoon olive oil, season with salt and pepper and place on other side of baking sheet. 3. Roast salmon and asparagus for 13 to 15 minutes or until fish is just cooked through. Combine yogurt, mayonnaise, garlic, heavy cream, dill, and oregano in small bowl and chill until served. 4. Place 1/4 asparagus on each serving plate and drizzle with balsamic vinegar. Place one salmon filet on each plate beside asparagus and serve with 1 Tablespoon chilled dill sauce. JorgeCruise.com Inc. All Rights Reserved. Page 14
15 About Me I used to be 40 pounds overweight. I struggled with weight throughout my childhood and into my adult life. I had terrible insecurities and a poor self image. All that led me to what I ve been doing for the past decade with the Belly Fat Cure and the magical science of eating 15 grams of sugar and 6 servings of carbs per day. That has now evolved into specifically helping women lose weight. After more than 10 years of being a weight loss expert for women, I ve come to know them. Now, I have finally created the simplest, most efficient way for women to lose belly fat based on their hormonal stages - the key to long term weight loss. Since discovering the breakthrough research of the Belly Fat Cure some time ago, my passion has been to help today s modern woman effortlessly achieve a smaller waist with the truth: counting calories does NOT cure belly fat. I have discovered cutting-edge science that has unveiled a critical key to drop belly fat is to avoid hidden sugar in order to keep insulin levels low. While this philosophy still reigns true, since surrounding myself for years with top women s experts from Dr. Northrup to Dr. Oz and contributing as a journalist to publications focused on women, I have recently discovered something all new and very important to women s weight loss. As a woman, your hormones matter significantly when it comes to gaining or losing belly fat. That is why it always appears easier for men to lose weight (and keep it off). My goal now is to educate women that the only way to be successful in the long run is to follow my technique of carb cycling - limiting carbs for just two days a week. I used my story to change my life and overcome my insecurities by figuring out the key to losing belly fat, and then I started helping others change theirs. Now, as America s #1 women s weight loss expert, I truly understand the key to helping women lose weight and keep it off long-term, and I am more focused than ever on women s weight loss. JorgeCruise.com Inc. All Rights Reserved. Page 15
happy hormones slim bellytm Fix a broken metabolism with Women s Carb Cycling.
FREE MENU happy hormones slim bellytm Fix a broken metabolism with Women s Carb Cycling. Welcome. For any woman who has ever cut calories, or followed a starvation weight loss program, you have an 87 percent
More informationBroccoli Scramble Serves 1 Prep time: 5 minutes Cook time: 15 minutes
Week 7 Meals DAY 1 Broccoli Scramble Prep time: 5 minutes Cook time: 15 minutes 2 tbsp Olive oil 2 strips Bacon 2 stalks Broccoli, chopped 3 Eggs 1 Egg white Salt and Pepper, to taste Beat the eggs with
More informationBy Jayson Hunter, RD, CSCS
By Jayson Hunter, RD, CSCS In Partnership with Fitness Boot Camp In here you will find 30 days worth of meal plans designed specifically to make sure you consume hearty nutrients and quality calories.
More informationAsian Turkey Burgers. Easy Chicken Dinner
Asian Turkey Burgers 1 lb ground turkey 3/4 cup chopped onion (white, green, or red) 3 tbsp chopped parsley 1 finely diced green pepper 1/2 cup Walden Farms Asain dressing 1 tbsp low sodium soy sauce 2
More informationWeek 2 Meal Plan. Remember to use your Dirty Dozen/Clean 15 shopping list for your produce.
Week 2 Meal Plan Breakfast: Continue with shakes. Use Arbonne Protein Powder Recipes Doc under Files Tab on Facebook group page. Be sure to adhere to AVOID list! Weekend continue shakes or optional: GF
More informationSmoked Salmon Omelet. Week 4 Meals DAY 1. Serves 1 Prep time: 5 minutes Cook time: 5 minutes
Week 4 Meals DAY 1 Smoked Salmon Omelet Prep time: 5 minutes Cook time: 5 minutes 3 eggs 1 tablespoon chopped dill 1 tablespoon olive oil 2 tablespoons coconut oil 4 ounces smoked salmon Whisk the eggs
More informationlong before you even thought to ask
long before you even thought to ask All Boar s Head Brand meats, cheeses and condiments are gluten free. Recipes and tips for avoiding gluten Shop confidently with Boar s Head. At Boar s Head, we re proud
More informationCONTENTS. 03 Introduction. 05 Breakfast. 12 Lunch. 13 Dinner
7 DAY MEAL PLAN CONTENTS 03 Introduction 07 05 Breakfast 0 4 12 Lunch 13 Dinner 2 Introduction One of the best ways to ensure success in your fitness and achieving a lean, healthy body is to plan your
More informationChicken and Mushrooms with Cream Sauce. Lemon Pepper Salmon with Asparagus. Leftovers from D4. Spinach, Cucumber & Salmon Salad
Week 4 Meal Plan Breakfast Lunch Dinner Day 1 Smoked Salmon Omelet Chicken and Mushrooms with Cream Sauce Mama s Meatloaf and Mashed Cauliflower A4 B4 C4 Day 2 Savory Sausage Breakfast Cups A1 D4 Lemon
More informationTHIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 5 DAY 4 DAY 6 DAY 7 SMALLER FAMILY HEALTHY PLAN Smaller Family Healthy Plan Garden Vegetable Soup
SMALLER FAMILY HEALTHY PLAN 10-12-2018 DAY 1 DAY 2 DAY 3 THIS WEEK'S MENU: Smaller Family Healthy Plan Chicken Pesto and Asparagus Skillet Smaller Family Healthy Plan Oven Baked Omelet Smaller Family Healthy
More informationP.S. Also, make sure you connect with me on Facebook and Instagram! /ashybinesbikinibodychallenge
Hey! I m so glad to see your reading this! First off, give yourself a pat on the back. Go on! So many people go through life without ever taking a single step to improve themselves and changing the habits
More informationBella Med Spa HCG Diet
Bella Med Spa HCG Diet 813-929- 1500 What is HCG? HCG is known as Human Chorionic Gonadotropin that is produced in women during pregnancy. This natural hormone sends a signal to the brain to make sure
More informationACORN SQUASH WITH BROWN RICE AND TURKEY SAUSAGE
ACORN SQUASH WITH BROWN RICE AND TURKEY SAUSAGE Yield: 4 Servings TOTAL TIME: 45 minutes 2 acorn squash (about 2½ pounds) (each cut crosswise in half and seeded) 1 Tbsp. olive oil ½ pound sweet or hot
More informationSMALLER FAMILY DAY 2 DAY 6. Smaller Family- Easy Hamburgers and Famous. Ground Turkey Meatloaf Secret Sauce
SMALLER FAMILY- 07-13-2018 THIS WEEK'S MENU: DAY 1 Smaller Family- Easy Homemade Lasagna Smaller Family- Pizookie DAY 2 Smaller Family- Sesame Asian Steak Skewers DAY 3 Smaller Family Blackened Salmon
More informationSpicy Breakfast Burrito. Cottage Cheese Toast Makes 1 serving. Super Cereal Makes 1 serving. Pancakes
Spicy Breakfast Burrito * Chopped Onion * Chopped Peppers * Mushrooms * 2 egg whites or 1/2 cup Egg Beaters * Whole Wheat tortilla * Fat free Cheddar cheese * Low fat Cottage cheese * 1 tbsp. salsa Coat
More informationTurkey Roll Sautéed Green. Stuffed. Beans. PRODUCE Onions Green beans 1# Garlic
Stuffed Turkey Roll Sautéed Green Beans Chicken Artichoke Linguine Sloppy Joes Roasted French Fries Creamy Clam Chowder Smothered Round Steak 2014 http://www.makedinnereasy.com Grocery List for the week
More informationTHIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 5 DAY 4 DAY 7 DAY 6 SMALLER FAMILY HEALTHY PLAN Smaller Healthy Plan- Sesame Asian Steak Skewers
SMALLER FAMILY HEALTHY PLAN 07-20-2018 DAY 1 DAY 2 DAY 3 THIS WEEK'S MENU: Chicken Salad Sandwiches Chocolate Protein Sesame Asian Steak Skewers Salsa Verde Lime Tacos Energy Bites DAY 4 DAY 5 DAY 6 DAY
More informationDiabetic Spinach and Cheese Omelets
Diabetic Spinach and Cheese Omelets 2 large eggs 1 tablespoon butter 1 cup coarsely chopped spinach 1/3 cup chopped tomatoes 1/8 teaspoon salt 1/3 cup (1 1/2 oz.) shredded Swiss cheese 1/8 teaspoon pepper
More informationBTA (Bacon, Tomato, Avocado) Egg Mug
BTA (Bacon, Tomato, Avocado) Egg Mug PER SERVING (entire recipe): 175 calories, 7.25g fat, 831mg sodium, 8.5g carbs, 3g fiber, 3.5g sugars, 19.5g protein Cook: 5 minutes 2 tablespoons precooked real crumbled
More informationYour Meal Plan. Day 1 BREAKFAST LUNCH DINNER. Jump to Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7. Scrambled Eggs with Spinach and Feta
Your Meal Plan To make changes or re-build this plan, log in at www.eatthismuch.com Jump to Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 If these links don't work, scroll to the bottom to make sure the whole
More informationMarvels of. MMMMMMMustard RECIPES
Marvels of MMMMMMMustard RECIPES Mustard Chicken tbsp (5 ml) brown mustard seeds, ground to a powder with 2 tbsp (25 ml) water 2 tsp (2 ml) turmeric 8 tsp (.5 ml) black pepper 2 2 lbs (. kg) chicken pieces,
More informationALL AMERICAN CLASSIC HAMBURGERS
July 2016 Newsletter To receive future monthly nutrition newsletters via e-mail, contact AGraff@hy-vee.com It s Grilling Season ALL AMERICAN CLASSIC HAMBURGERS Serves 4. 1 pound 85% lean ground beef 1
More informationShopping List WEEK 09
Shopping List WEEK 09 2016 paleoplan.com Shopping List WEEK 09 2016 paleoplan.com Shopping List WEEK 09 2016 paleoplan.com Shopping List WEEK 09 2016 paleoplan.com Prep List WEEK 09 Here is a prep list
More informationQuinoa Nourish Bowl Servings: 2
Quinoa Nourish Bowl Servings: 2 ¼ cup uncooked quinoa ½ cup chicken broth 1 tbsp. spaghetti sauce 1 tsp. water 1 cup fresh spinach 2 hard-boiled eggs, peeled and sliced in half ½ avocado, pitted and chopped
More informationPerfect Meal Plans. Week 35
Perfect Meal Plans Meal Plan Breakfast Lunch Dinner Day 1 Baked Eggs with Tomatoes and Parmesan Easy Nicoise Salad Bison Burger with Fried Egg and Quick Slaw A35 B35 C35 Day 2 Spring Vegetable Breakfast
More informationPlain Greek yogurt Banana, small, sliced Chopped walnuts honey Unsweetened Coffee or tea Water
FALL/WINTER WEEK 5 MEAL PLAN Day Menu Item 600 calories 2000 calories Protein/Dairy Protein/ Other carbohydrate Plain Greek yogurt Banana, small, sliced Chopped walnuts honey Unsweetened Coffee or tea
More informationWeek 3 Meals. Classic Omelet with Mushrooms and Bacon DAY 1. Serves 1 Prep time: 10 minutes Cook time: 30 minutes
Week 3 Meals DAY 1 Classic Omelet with Mushrooms and Bacon Prep time: 10 minutes Cook time: 30 minutes 1 green bell pepper 1 1/2 tablespoons olive oil 1/2 cup chopped onions 1/4 cup sliced mushrooms 1
More informationBreakfast 300 Calories
Contents Breakfast 300 Calories... 3 Breakfast 400 Calories... 5 Breakfast 500 Calories... 7 Lunch 300 Calories... 9 Lunch 400 Calories... 11 Lunch 500 Calories... 13 Dinner 300 Calories... 15 Dinner 400
More informationVegetarian Christmas MENU
ROASTED SPICED ALMONDS Preparation time: 5 minutes Roasting time: 5 minutes Makes 3 cups (750 ml) 2 tbsp (30 ml) liquid honey 2 tbsp (30 ml) vegetable oil 2 tbsp (30 ml) granulated sugar tsp (5 ml) each
More informationIngredients: Directions:
Corn Pudding Oven Temp: 400 F Cook Time: 30-35 mins. Servings: 8-10 3 eggs (beat eggs) 3/4 cup Splenda 1 ½ tbsp. flour 1 can fat free evaporated milk 1 tsp. vanilla extract 1 can cream style corn 1. Pre-heat
More informationBreakfast Recipes! Low Carb Pancakes! Serves 2! Ingredients:! 2 scoops of Vanilla protein! ½ C Smart Flour or flax meal! 2 Tbsp water! 2 eggs!
Breakfast Recipes Low Carb Pancakes Serves 2 Ingredients: 2 scoops of Vanilla protein ½ C Smart Flour or flax meal 2 Tbsp water 2 eggs Instructions: 1. Combine ingredients in a bowl. 2. In a non-stick
More informationHealthy Holiday Cooking Webinar 12/11/17 Recipes. Add 1/2 cup of hot water. (or add water and heat in microwave for about a minute and a half.
DIY Instant Oats 1/2 cup instant (quick cooking) oats 1 tsp brown sugar Dash of cinnamon and nutmeg Nuts Walnuts, sliced almonds, Scoop - Dates, raisins, cranberries Healthy Holiday Cooking Webinar 12/11/17
More informationHard-Boiled Eggs With Avocado Ingredients. 2 hard-boiled eggs 1/2 avocado, diced 1 teaspoon fresh herbs, optional Dash of hot sauce, optional
Avocado and Egg Breakfast Hard-Boiled Eggs With Avocado 2 hard-boiled eggs 1/2 avocado, diced 1 teaspoon fresh herbs, optional Dash of hot sauce, optional Peel your hard-boiled eggs and run under cold
More informationY OLI OLIY I. WHAT CAN I EAT? 14 meals that are ideal for losing weight!
I I I I I I I I TM INGREDIENTS ACTIVE THEIVE, BETTER BD CMPAN WHAT CAN I EAT? 14 meals that are ideal for losing weight! 14 meals that are ideal for losing weight; they can be used on meal days, and several
More informationBLT Salad with Chicken. Curried Chicken salad with Red Peppers. Leftovers from E1. Salmon Avocado Wrap. Spicy Avocado and Walnut Tuna Salad
Week 1 Meal Plan Breakfast Lunch Dinner Day 1 Southwestern Eggs with Avocado BLT Salad with Chicken Hearty Italian Meatballs and Oven Roasted Broccoli A1 B1 Day 2 Leftovers from B1 A1 B1 Curried Chicken
More informationFeatured in TakePart TasteMakers With Chef Ian Knauer
Featured in TakePart TasteMakers With Chef Ian Knauer www.takepart.com/tastemakers Crispy Beer-Roasted Duck 1 (6-lb) duck 1 small orange, quartered 5 or 6 thyme sprigs 2 rosemary sprigs 1 sage sprig 2
More informationYour Meal Plan. Day 1. Day 2 BREAKFAST LUNCH DINNER BREAKFAST. Jump to Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7. Scrambled Eggs with Spinach and Feta
Your Meal Plan To make changes or re-build this plan, log in at www.eatthismuch.com Jump to Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 If these links don't work, scroll to the bottom to make sure the whole
More informationYour Meal Plan. Day 1 BREAKFAST LUNCH DINNER. Jump to Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7. Basic scrambled eggs. Directions Full Recipe
Your Meal Plan To make changes or re-build this plan, log in at www.eatthismuch.com Jump to Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 If these links don't work, scroll to the bottom to make sure the whole
More informationBlueberr y Fruit Crumble
Blueberry Fruit Crumble 1 ¼ cups frozen or fresh blueberries 2 teaspoons sugar 1 tablespoons whole-wheat flour 2 teaspoons orange juice ¼ cup rolled oats 1 tablespoon chopped almonds 1 tablespoon brown
More informationGET TO KNOW YOUR ONTARIO EGG FARMERS.
SIMPLY Quiche THE BASIC Quiche PREP TIME: 4-6 5 minutes 30-35 minutes 1/2 Dozen Essentials YOU CAN T QUICHE WITHOUT 9-inch (23 cm) pre- pie shell 1. PREP & MIX 2. FILL & BAKE 3. SERVE & ENJOY Pre-heat
More informationQuick & Easy Pear and Arugula Salad
Recipes Quick & Easy Pear and Arugula Salad Anchovy Stuffed Olive Salad Arugula & Pomegranate Salad Asian Style Pasta Salad Black Bean Salad Black Eye peas & Spinach Salad Blood Orange & Fennel Salad Caribbean
More informationCelebrate Spring (Finally) with Good Friends and Good Food May 12, 2018, at 6:30 P.M. Bon Appetit. Menu. Artichoke and Green Chili Dip
Celebrate Spring (Finally) with Good Friends and Good Food May 12, 2018, at 6:30 P.M. Bon Appetit Menu Artichoke and Green Chili Dip Seafood Salmon Roulade Cauliflower Puree in Tomato Cups Israeli Couscous,
More informationShrimp with Avocado Mango Salsa. Overnight Oats Two Ways. Slow Cooker Pork Tacos with Spicy Citrus Slaw. Fried Apple Pancake Rings
1 All recipes are simple, include ingredients you will recognize and take little culinary talent. Put meat in the freezer that you won t be using for a couple of days and start thawing it the night before.
More informationBroccoli Scramble Browned Buttered Mushrooms A7 B7 C7. Apple and Pecan Chicken Salad. Nutty Tuna and Avocado Wrap. Spicy Tuna Salad.
Week 7 Meal Plan Breakfast Lunch Dinner Day 1 Broccoli Scramble Artichoke Chicken Salad Beef Tenderloin with Browned Buttered Mushrooms A7 B7 C7 Day 2 Spinach Omelette with Caramelized Onions A1 D7 Apple
More informationPasta Recipes Created by Nicole Porter Wellness
Pasta Recipes 5.24.18 Created by Meal Prep Spaghetti with Chicken, Spinach & Tomatoes 8 ingredients 30 minutes 4 servings 1. Preheat oven to 450 degrees F and line baking sheets with foil. 2. In a bowl,
More informationTHIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 4 DAY 7 DAY 5 DAY 6 SMALLER FAMILY HEALTHY PLAN
SMALLER FAMILY HEALTHY PLAN - 2-15-2019 DAY 1 DAY 2 DAY 3 THIS WEEK'S MENU: Plan Fiesta Ranch Chicken Burritos Plan-Roasted Veggie Pasta Salad Plan-One Pan Honey Glazed Salmon Dinner Plan-Peanut Butter
More informationTHIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 5 DAY 4 DAY 6 DAY 7 SMALLER FAMILY Smaller Family- BBQ Bacon Wrapped Hot Dogs
SMALLER FAMILY- 06-22-2018 DAY 1 DAY 2 DAY 3 THIS WEEK'S MENU: Smaller Family- Baked Carne Asada Fries Smaller Family- Easy Chicken Street Tacos Smaller Family- Blueberry Jamboree Smaller Family- BBQ Bacon
More informationSlimming Strawberry Peach Cobbler prep time: 10 minutes cook time: 35 minutes servings: 8
Slimming Strawberry Peach Cobbler prep time: 10 minutes cook time: 35 minutes servings: 8 3 cups of strawberries, diced 1/2 cup water 1/3 cup cinnamon honey 1 tbsp ghee 1 1/2 cups almond flour 2 tbsp coconut
More informationSMALLER FAMILY DAY 2 DAY 6. Smaller Family- Crescent Turkey Sausage Lasagna. Roll Burrito Bake Soup
SMALLER FAMILY- 10-19-2018 DAY 1 DAY 2 DAY 3 THIS WEEK'S MENU: Smaller Family- Chicken Burrito Bowls Smaller Family- One Pan Triple Berry Cobbler Smaller Family- Teriyaki Beef and Broccoli Skillet Smaller
More informationTHIS WEEK'S MENU: DAY 1 DAY 2 DAY 3 DAY 6 DAY 4 DAY 5 DAY 7 SMALLER FAMILY Smaller Family- Ham and Swiss Chicken with Raspberry Glaze
SMALLER FAMILY- 11-23-2018 DAY 1 DAY 2 DAY 3 THIS WEEK'S MENU: Smaller Family- BBQ Tater Tot Casserole Smaller Family- Pecan Pie Chex Party Mix Smaller Family- Ham and Swiss Chicken with Raspberry Glaze
More informationRecipes November, 2015
Recipes November, 2015 Cheesy Spinach & Artichoke Dip Kraft recipes 1 (14 oz) can artichoke hearts, drained & finely chopped 1 (10 oz) pkg frozen chopped spinach, thawed, well drained 3/4 cup grated Parmesan
More information%FMJDJPVT %*"#&5&4 3&$*1&4
%FMJDJPVT %*"#&5&4 3&$*1&4 :63* &-,"*. Apple Orchard Oatmeal Oatmeal 1 cup cold water 1/2 cup old fashioned rolled oats (steel cut is best) 1 pinch salt (optional) Apple Pie Topping 1 tsp stevia or xylitol#
More informationDelicious. Fish Dinners
Delicious Fish Dinners Looking to lower your blood pressure? Maybe you re trying to reduce pain and inflammation from arthritis. Perhaps you want to alleviate the symptoms of depression or bipolar disorder.
More information18 of the Tastiest, Healthiest Dinner Recipes Ever
18 of the Tastiest, Healthiest Dinner Recipes Ever The average household routinely only has about 12-15 recipes they use over and over with a few occasional special recipes they use every once in a while.
More information7 DAY LOW-CARB DIET PLAN
7 DAY LOW-CARB DIET PLAN............................................................................................................................................................................................................................
More informationMediterranean. Recipe Collection
Mediterranean Recipe Collection Greek Salad This healthy salad comes straight from the islands of Greece. This tasty Greek salad is a classic Mediterranean diet recipe that s easy and delicious. 3 Tbsp
More informationChicken and Vegetable Scramble Serves 1 Prep time: 10 minutes Cook time: 10 minutes
Week 13 Meals DAY 1 Chicken and Vegetable Scramble Cook time: 10 minutes 2 tablespoons olive oil 1/4 cup chopped onions 1/4 cup chopped bell pepper 1/4 cup chopped mushrooms 1/2 cup chopped and cooked
More informationBreakfast. Mini-Frittatas
Breakfast Mini-Frittatas 2 TBSPs extra virgin olive oil, plus additional oil for brushing muffin tins 2 cups chickpea (garbanzo bean) flour 1/4 cup nutritional yeast 1 teaspoon baking powder 1 teaspoon
More informationUSE WITH MODEL#GES580
WWW.GOURMIA.COM SPIRALIZER Recipes USE WITH MODEL#GES580 WWW.GOURMIA.COM YIELD 2-3 SERVINGS PREP TIME 5 MINUTES COOKING TIME 35 MINUTES TOTAL TIME 40 MINUTES 3 MEDIUM RUSSET POTATOES, SCRUBBED 1 TABLESPOON
More informationPEANUT BUTTER SMOOTHIE
OATMEAL ROCKET FUEL Mix frozen blueberries and oatmeal, and your morning porridge turns into rocket fuel. 1/3 c. rolled oats 2/3 c. water 1/2 c. fresh or frozen berries Combine oats and water in a microwaveable
More informationPASTA. Cooking with USE WITH MODEL#GPM500
WWW.GOURMIA.COM PASTA Cooking with USE WITH MODEL#GPM500 WWW.GOURMIA.COM YIELD 2 SERVINGS AS MAIN, 4 SERVINGS AS APPETIZER PREP TIME 15 MINUTES + RESTING TIME COOKING TIME 4 MINUTES 1 1/2 CUPS (180 GRAMS)
More informationDecember Recipe Ideas
December Recipe Ideas CHICK ON A STICK SUPPER 1/2 cup ketchup 2 tablespoons honey 1 tablespoon Worcestershire sauce 1 1/2 pounds chicken breast tenders kosher salt and pepper canola oil, for the grill
More informationLose It! Premium Meal Plan #1
Lose It! Premium Meal Plan #1 Mediterranean Chicken Wrap Turkey Parmesan Wild Salmon Cakes Herb-Grilled Filet Mignon Swiss Chard Lasagna SHOPPING LIST Ingredients for the side dishes are in italics. Meat
More informationRecipes November, 2010
Recipes November, 2010 Winter Fruit Bowl More Diabetic Meals in 30 Minutes or Less! 1 tart apple, unpeeled and diced 1 medium banana, peeled and sliced 2 Tbsp lemon juice 1/2 cup green or red grapes 1
More informationCooking Day Instructions: from meals prepared
Cooking Day Instructions: from meals prepared 8.16.2017 #1 - Pork Tenderloin Sandwiches Thaw if frozen. Grill or bake at 350 degrees (about 30 minutes) to internal temperature of 145 degrees. Allow to
More informationPeel avocado, mash - squeeze lemon juice over it. Add sauce, onion and Tabasco. Cover and chill. Great on bagels!
NOTES & TIPS: How do you know it's ripe? A ripe avocado should be slightly soft and yield to gentle pressure on the skin. To ripen, place in a paper bag with an apple banana, fold shut and check daily.
More informationWarm Baked Goat Cheese
Warm Baked Goat Cheese Mystery Bay Pizza This isn t a strict recipe, can be made with any size goat cheese. It is best to use one that s fresh and soft, without a firm rind. Mystery Bay Farm Chévre Olive
More informationLang Vineyards Delicious Recipes and Wine Pairings
Lang Vineyards Delicious Recipes and Wine Pairings Lamb Chops with Mint Risotto 2 tsp butter or margarine ¼ cup chopped shallots 1 ½ cups medium-grain white rice such as arborio or pearl 1 ½ teaspoons
More informationApple, Bacon Brussels Sprouts
Vegetables Apple, Bacon Brussels Sprouts 8 oz brussels sprouts 2 slices bacon 1 granny smith apple 1 tbs apple cider vinegar Preheat oven to 450 F Peel, core, and dice the apple, toss it with a splash
More informationWeek Plan Recipes Week of March 25 - March 31
Week Plan Recipes Week of March 25 - March 3 Scrambled Eggs with Bacon and Vegetables Servings 4 Total Time: 20 minutes Cook Time: 20 minutes Calories 355 Carbohydrate 0g Protein 20g Fat 27g 8 slice(s)
More informationTHIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 5 DAY 7 DAY 4 DAY 6 SMALLER FAMILY Smaller Family- Balsamic Steak and Vegetable Kabobs
SMALLER FAMILY - 06-01-2018 DAY 1 DAY 2 DAY 3 THIS WEEK'S MENU: Smaller Family- Cheesy Broccoli Chicken Skillet Smaller Family- S mores Pizza Smaller Family- Balsamic Steak and Vegetable Kabobs Smaller
More informationFavourite Family Meals Simple and satisfying recipes for any day of the week
Favourite Family Meals Simple and satisfying recipes for any day of the week BLT DIP WITH POPPY SEED TORTILLA CHIPS 5 medium flour tortilla(s) s 1 egg white(s), lightly beaten 2 tsp poppy seeds 4 slice
More informationMEAL PLAN FALL/WINTER WEEK 4. Day 1 Menu Item 1600 calories 2000 calories. 2 2 Tbsp. (30 ml) 1 1
FALL/WINTER WEEK 4 MEAL PLAN Day Menu Item 600 calories 000 calories /Veg s Scrambled egg with a few torn spinach leaves, topped with shredded mozzarella cheese On toasted croissant Fresh Apple sliced
More informationTORTELLINI SOUP. Ingredients:
TORTELLINI SOUP 5 cups (1.25 L) canned vegetable or chicken broth 2 pkgs (350 g each) fresh cheese tortellini 1 can (14 oz/398 ml) diced tomatoes 1/2 cup (125 ml) chopped green onions 2 cloves garlic,
More informationAll Natural Salsa Burgers Over Leafy Greens. Zesty Spinach Salad with Roasted Chicken. Leftovers from E3. Savory Chicken Salad Wrap.
Week 3 Meal Plan Breakfast Lunch Dinner Day 1 Classic Omelet with Mushrooms and Bacon All Natural Salsa Burgers Over Leafy Greens Perfect Pot Roast A3 B3 C3 Day 2 Leftovers from B3 A1 B3 Zesty Spinach
More informationa great barbecue great ingredients starts with photo by David Marcu
a great barbecue starts with great ingredients photo by David Marcu PAGE 1 Greek Turkey Burgers GF Gluten-Free NF Nut-Free Serves 8 20-30 mins 2 lbs lean ground turkey 1/2 red onion, finely diced 1 cup
More informationFIELD notes UCSC Farm
Seventh Harvest: 7/14/15 & 7/17/15 Pluot* Galette with Chèvre & Thyme Pastry: 1-1/2 C all-purpose flour 2 tsp. granulated sugar 1/4 tsp. kosher salt 1/2 C cold butter, cut into small 1/2-inch chunks 2
More informationHoliday Recipes. Hours d oeuvre & Dips Secret Stuffed Mushrooms Spinach, Artichoke, & Kale Dip. Soups & Salads
Hours d oeuvre & Dips Secret Stuffed Mushrooms Spinach, Artichoke, & Kale Dip Soups & Salads Holiday Recipes by Roasted Butternut Squash Soup Apple, Blue Cheese, and Walnut Salad Vegetables & Sides Roux-less
More informationRecipes from Healthy Today Newsletter PACMED
Recipes from Healthy Today Newsletter www.pacmed.org 1.888.4PACMED Welcome to Our Ever-Growing Collection of Healthy Recipes This selection of recipes has been recommended by our dietitians, who want to
More informationSIMPLE AND HEALTHY. Super Bowl. Copyright GoTimeTraining.com LLC. All Rights Reserved.
SIMPLE AND HEALTHY Super Bowl recipes 3 medium cucumbers (each will yield about 6 slices) ¼ cup store bought basil pesto 6 slices GO Veggie Lactose & Soy Free Mozzarella Slices, cut into ½ inch strips
More informationPaleo Cinnamon Bun Doughnut
PALEO BREAKFAST 1 Paleo Cinnamon Bun Doughnut Cook Time: 10 min Serving: 10 3/4 cup coconut flour, sifted 1 cup almond flour, sifted 1/2 tsp baking soda 1 T cinnamon 4 large eggs, lightly whisked 1/2 cup
More informationCONTENTS. Low carb smoothies Low carb breakfasts Low carb meat dishes Low carb fish dishes Low carb vegetarian dishes Low carb snacks Low carb treats
CONTENTS Low carb smoothies Low carb breakfasts Low carb meat dishes Low carb fish dishes Low carb vegetarian dishes Low carb snacks Low carb treats 1 Smoothies Low carb smoothies Green Smoothie 1 1/4
More informationBison Chili. Ingredients. Directions
Bison Chili 3 tbsp extra-virgin olive oil 12 oz ground bison ½ tsp salt ½ tsp freshly ground black pepper 1 small onion, finely chopped 2 garlic cloves, mashed 1 tbsp ground cumin 1 tbsp chili powder 1
More informationPerfect Meal Plans. Week 11
Perfect Meal Plans Meal Plan Breakfast Lunch Dinner Day 1 Curried Chicken Scramble Spicy Beef and Bacon Lettuce Wraps Broccoli and Bacon Stuffed Chicken Breasts A11 B11 C11 Day 2 Leftovers from B11 B11
More informationSvelte Digital Cookbook
Svelte Digital Cookbook The Key to your ideal body Welcome to Svelte's Digital Cook Book Your Access to a Healthier You Feta-Stuffed Chicken Prep time: 10 minutes, Cook time: 35-40 minutes, Yield: 4 servings,
More informationAdd 1 quart of water or chicken stock, 1/2 teaspoon of salt, celery, the quartered potatoes, and simmer minutes.
Leeks POTATO LEEK SOUP 3 leeks 4 potatoes, quartered 1/4 cup butter 1/2 cup milk 1/2 cup light cream 1 qt. water or chicken stock 2 tbsp. each chopped celery and shallots 1/8 teaspoon celery seed parsley,
More information7/11 Program Recipes
7/11 Program Recipes Breakfast: Coconut Flour Pancakes Here s a great low carb pancake recipe. Eat these without guilt just don t smother them in syrup. 6 omega-3, free range eggs 6 Tablespoons coconut
More informationGROCERY LIST MAPLE MUSTARD CHICKEN THIGHS SPINACH QUINOA & CHICKPEA SALAD TOMATO SOUP & GRILLED CHEESE CROUTONS HONEY MUSTARD SALMON
BRIGHTON THE DAY / RECIPES WEEK MAPLE MUSTARD CHICKEN THIGHS SPINACH QUINOA & CHICKPEA SALAD TOMATO SOUP & GRILLED CHEESE CROUTONS HONEY MUSTARD SALMON SWEET & SAVORY CHICKEN PANINI GROCERY LIST 4 LARGE
More informationFind more fat-loss recipes, healthy tips and tons of fresh ideas at BeyondDiet.com
Party Food Recipes Thanks for claiming your free gift! You re really going to enjoy your Party Food Recipes. Do you want more great tips, recipes and support to help you lose weight and feel your best?
More informationDirections: 1. Melt butter in your Gotham 10 1/4 Skillet on medium heat. Add onion and sauté until soft.
30 Minute Irish Dinner Ingredients 2 tablespoons vegetable oil 1 (20 ounce) package Simply Potatoes Shredded Hash Browns 2 slices bacon, cut into small pieces 1 pound lean ground beef 1 2 cup chopped onion
More informationCityline 2017 Weight Loss Challenge: 7-day meal plan #3
Cityline 2017 Weight Loss Challenge: 7-day meal plan #3 Day 1 Monday Blueberry porridge ½ cup steel cut oats, cooked ½ cup blueberries 1 tablespoon ground flax seeds 1 tablespoon hemp hearts Method: Cook
More informationTable of Contents. Avocado and Garlic Soup Baked Eggs with Tomatoes and Spinach Carrot and Garlic Soup Chili Garlic Noodles...
Table of Contents Avocado and Garlic Soup... 3 Baked Eggs with Tomatoes and Spinach... 5 Carrot and Garlic Soup... 7 Chili Garlic Noodles... 9 Creamy Garlic Penne with Spinach... 11 Garlic Bread... 13
More informationBoston Lettuce and Radish Salad
Boston Lettuce and Radish Salad Katherine Anderson www.foodandwine.com 1/4 cup extra-virgin olive oil 2 tablespoons sherry vinegar 1/2 teaspoon Dijon mustard Salt and freshly ground black pepper 2 bunches
More information2300 CALORIE MEAL PLAN. Author: Holly Expert
2300 CALORIE MEAL PLAN Author: Holly Louise #thefitpharmacist @thefitpharmacist_ @bodyscience Expert 2300 CALORIE MEAL PLAN This meal plan has been specifically designed for men who would like to lose
More informationA Week s Worth of Dinners
A Week s Worth of Dinners Words of Wisdom: The biggest problem that families have is not preparing a weekly menu in advance. Failing to plan is planning to fail. So it is essential to shop in advance for
More informationCODE Red - Protein 1-1 serving Orange - Fatty Protein half serving Yellow - Fat Blue - Carbohydrate Green - Vegetable
EASY & HEALTHY MEAL PLAN 1 CODE Red - Protein 1-1 serving Orange - Fatty Protein 0.5 - half serving Yellow - Fat Blue - Carbohydrate Green - Vegetable 1 serving vegetable 1 serving protein 1 serving carbohydrate
More information3-in-1 Electric SPIRALIZER. Cookbook. Includes 10 uniquely created recipes for THE ELECTRIC SPIRALIZER MODEL#GES335
3-in-1 Electric SPIRALIZER Cookbook Includes 10 uniquely created recipes for THE ELECTRIC SPIRALIZER MODEL#GES335 TABLE OF CONTENTS APPETIZERS //// P. 5-7 Zucchini Fritters with Dill Yogurt Sauce / P.
More informationCooking with Hemp Heart Toppers. 10 Delicious and Simple Recipes. manitobaharvest.com
Cooking with Hemp Heart Toppers 10 Delicious and Simple Recipes manitobaharvest.com Cooking With Hemp Heart Toppers is filled with healthy recipes that are easy to make and taste delicious too. From breakfast
More informationRecipes June, BLT Lettuce Wraps Diabetic Cooking, July/August Farmers Market Potato Salad Diabetic Cooking, July/August 2013
Recipes June, 2015 BLT Lettuce Wraps Diabetic Cooking, July/August 2013 1/4 cup plus 2 Tbsp light mayonnaise 1/4 cup fat-free (skim) milk 2 tsp cider vinegar 1/4 tsp garlic powder 4 cups halved grape tomatoes
More informationPaleo Leap 14-Day Meal Plan: Recipes for Week 1 DAY 1
Paleo Leap 14-Day Meal Plan: Recipes for Week 1 This PDF has printer-friendly instructions for all the meals that use specific recipes. Meals based on leftovers or meals without a "recipe" (e.g. "hard-boiled
More information