The Crawford Senior Center Partnering to Promote, Protect, and Strengthen our Community

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1 Silver Threads October Happy Halloween! O d Ed d I H d O b E z b B H O E z b B H b G B p d P b d b d p T d O b d : D The Crawford Senior Center Partnering to Promote, Protect, and Strengthen our Community

2 October Menu 2018 Monday Tuesday Wednesday Thursday Friday 1. Pot Roast and gravy Mashed Potatoes Cinnamon Applesauce 8. Oven Fried Chicken Patty Stewed Okra and Tomatoes Baked Sweet Potato Banana Pudding 2. Sausage and Rice Casserole Roasted Brussels Sprouts Peach Shortcake 9. Meatloaf and Gravy Mashed Potatoes Biscuit Sherbet or Pudding 3. Lemon Baked Fish Sautéed Spinach Tomato Casserole Coconut Cake 10. Baked Spaghetti Tossed Salad Garlic Cherry Cobbler 4. Penne Rustica California Blend Vegetables House Salad Garlic Apple Crisp, OJ 11. Egg Salad on Croissant Pasta Salad Tomato Slices Oatmeal Cookie, OJ 5. Pinto Beans Steamed Cabbage Macaroni & Cheese Cornbread Fruit Cocktail 12. Sesame Chicken Egg Fried Rice Oriental Vegetables Pineapple 15. Chicken Pot Pie Harvard Beets Pumpkin Pie 16. Beef Stew Rice Turnip Greens Pear Crisp 17. Eggs Biscuits Sausage Gravy Grits Cinnamon Apples, OJ 18. Turkey and Gravy Dressing Mashed Potatoes Prune Cake 19. Grilled Chicken Sandwich California Blend Vegetables Potato Wedges Chocolate Buttermilk Cake 22. Chicken Chop Suey Rice Broccoli Pineapple Slices Peanut Butter Cookie, OJ 23. BBQ Pork on a Bun Kale Potato Salad Lemon Bar, OJ 24. Parmesan Baked Fish Stewed Tomatoes Wild Rice Black Beans Banana Pudding 25. Tamale Pie Glazed Carrots Spanish Rice Mandarin Oranges 26. Hamburger on a bun Lettuce & Tomato Potato Wedges Ice Cream or Pudding 29. Pork Loin Sauerkraut Roasted Root Vegetables Biscuit Apple Pie 30. BBQ Chicken Mixed Vegetables Oven Brown Potatoes Cantaloupe 31. Goulash Chocolate Bread Pudding, OJ Call Ext. 0 for reservations or cancellations

3 Classes and Events for October After Hours Potluck Entertainment October 4th, 5-7pm, VAGABONDS, d d d p p d p, Bring a dish. After Hours Bingo/Potluck. October 18th, 5pm to 7pm, Potluck, Bingo, Bring a dish. Book Club meets Thursdays 2-3PM in the large conference room. Bingo Frenzy 10:45 Last Friday in the month, Crazy Bingo Fun! Bridge Card Game Mondays at 1:30 in the Dining Room Brain Games Wednesdays at 2:00-3:00 in the Dining Room. Class involving fun games, conversation, healthy snacks, light exercise and of course your brain! Card Class by Donna Walker (Sign in with front desk) in the Dining Room, two classes on Tuesdays 2-3 or 3-4pm, and one class Monday at 11:00. In the Large Confer. Room. Sign-up for only one class. Caregiver Support Group is the 1st Thursday, 3pm-4pm in the small conference room. Chair Tai Chi Tuesdays at 9 and 11am and on Thursdays at 9:00am in the Activity room. Chair Yoga Wednesdays 10:00 11:00am, Friday at 3pm in the Activity Room Coffee with the Director 9:30am October 19th in the Large Conference Rm Crochet and Knitting Joanne Odenal is in the small conference room Tuesdays at 9:30 for anyone who wants instruction or help with their knitting or crochet projects. Estate Law and Planning, October 18 th at 12:30 in the Large Conference Room Exercise Bands Tuesdays and Thursdays, 10am in the activities room. A stretching and strengthening class using stretch bands. Finger Rug Hooking is on Mondays 3:30 to 5pm, Learn simple rug hooking techniques with yarns and various materials. Gentle Yoga classes are meeting Mondays from 10:00 to 11:00 and Fridays at 10:45 to 11:45. Grands & Kinship Support Group10:00 a.m. in large Confer Rm, Support children & Grandparents, 2 nd and 4 th Thurs HAND & FOOT Card Game 12:30-2pm, Tuesdays and Thursdays in the small conference room. Jewelry Making Class Mondays, 2:00 to 3:30, Make beautiful jewelry. Life Story Writing on Mondays a fun class encouraging members to record the events of their lives. Living with Chronic Pain Wednesdays, 1:30 to 3:30pm in the small Confer Rm... Matter of Balance, 1:30 3:30 in the Dining Room. It will continue for 8 weeks every Thursday. Must be able to attend at least 6 of 8 weeks. Medicare, Open clinic Tuesdays and Thursdays 9-2,Seniors Health Insurance Information Program (SHIIP) One Mile Walk meets Wednesdays 10:45 12:00 Sit and Be Fit includes strength training and walking. The class meets on Tuesdays, 3:00 3:40 in the activity room. and Friday at 3:45 in the activity room. Take Control Oct. 9, Tuesday, in Dining Room, Nutrition Program for Adults Tai Chi classes will continue to meet Mondays & Wednesdays at 9:00 and 1:00 for a one hour class in the activity room. Tai Chi Ball Workout Will meet Fridays at 2pm in the Activity Room with Reesa Boyce. TaijiFit/Mindfulness will meet on Fridays, at 1pm in the activity room. It s an easy way to learn Tai Chi Watercolor Collage classes will continue to meet Wednesdays 3:00 4:00 in the activity room. Zumba Gold is on Fridays at 9:30am with Mary K Barbour in the activity room.

4 MONDAY TUESDAY WEDNESDAY 1. 9:00 Tai Chi, Act. Room 3:30 Finger Rug Hooking, Act 2. 9:00+11:00 Chair Tai Chi,Activity 9:30 Crochet with Joanne, SmConf.Rm 3. 9:00 Tai Chi, Act.Rm 8. 9:00 Tai Chi, Act. Room 3:30 Finger Rug Hooking, Act 9. 9:00+11:00 Chair Tai Chi,Activity 9:30 Crochet with Joanne, SmConf.Rm : Take Control, Oct. 9, Tuesday, Dining Room 10. 9:00 Tai Chi, Act.Rm 9:30-11am BloodPressClinic, Lg Confer 15. 9:00 Tai Chi, Act. Room 3:30 Finger Rug Hooking, Act :00+11:00 Chair Tai Chi,Activity 9:30 Crochet with Joanne,SmConf.Rm 17. 9:00 Tai Chi, Act.Rm 22. 9:00 Tai Chi, Act. Room 3:30 Finger Rug Hooking, Act. 29.9:00 Tai Chi, Act. Room 3:30 Finger Rug Hooking, Act :00+11:00 Chair Tai Chi,Activity 9:30 Crochet with Joanne, SmConf.Rm 30.9:00+11:00 Chair Tai Chi,Activity 9:30 Crochet with Joanne, SmConf.Rm 24. 9:00 Tai Chi, Act.Rm 9:30-11am BloodPressClinic, Lg Confer 31.9:00 Tai Chi, Act.Rm

5 THURSDAY 4.. 9:00 Chair Tai Chi, Activity Rm 12:30 Beginning Watercolor Class 1:30 MatterOfBalance, Dining Rm 2:00 BookClub, LargeConfRm 3:00 Caregivers Support Group, sm. Confer 3-4PM Watercolor Workshop 5:00 POTLUCK and Entertainment 11. 9:00 Chair Tai Chi, Activity Rm 10:00 Grans and Kindship Support, Small Conference Rm 12:30 Beginning Watercolor Class 1:30 Matter of Balance, Dining Rm 2:00 BookClub, LargeConfRm 3-4PM Watercolor Workshop 18. 9:00 Chair Tai Chi, Activity Rm 12:30 Beginning Watercolor Class 1:30 MatterOfBalance, Dining Rm 2:00 BookClub, LargeConfRm 3-4PM Watercolor Workshop 5pm After Hours Bingo/Potluck :00 Chair Tai Chi, Activity Rm 10:00 Grans and Kindship Support, Lg Conf. Rm 10:00 BookClub, SmConfRm 12:30 Beginning Watercolor Class 1:30 MatterOfBalance, Dining Rm 2:00 BookClub, LargeConfRm 3-4PM Watercolor Workshop FRIDAY 5. 9:30 Zumba, Act. Rm 10:45 Gentle Yoga, Activity Rm 12:00 Pinochle, Large Conf. Rm 1:00 TaijiFit/Mindful, ActivRm 2:00 Tai Chi Ball, Act.Rm 3:00 Chair Yoga, ActRm 3:45 Sit and be Fit, Activity Room 12. 9:30 Zumba, Act. Rm 10:45 Gentle Yoga, Activity Rm 12:00 Pinochle, Large Conf. Rm 1:00 TaijiFit/Mindful, ActivRm 2:00 Tai Chi Ball, Act.Rm 3:00 Chair Yoga, ActRm 3:45 Sit and be Fit, Activity Room 19. 9:30 Zumba, Act. Rm 9:30am Coffee with the Director Lg Conference Room 10:45 Gentle Yoga, Activity Rm 12:00 Pinochle, Large Conf. Rm 1:00 TaijiFit/Mindful, ActivRm 2:00 Tai Chi Ball, Act.Rm 3:00 Chair Yoga, ActRm 3:45 Sit and be Fit, Activity Room 26. 9:30 Zumba, Act. Rm 10:45 BINGO FRENZY, Dining Rm 10:45 Gentle Yoga, Activity Rm 12:00 Pinochle, Large Conf. Rm 1:00 TaijiFit/Mindful, ActivRm 2:00 Tai Chi Ball, Act.Rm 3:00 Chair Yoga, ActRm 3:45 Sit and be Fit, Activity Room

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8 What s Happening Amy calling Bingo at the Senior Celebration The Duke with some friends at the Senior Celebration Having Fun at the Senior Celebration!

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