Carbohydrate count

Transcription

1 LUNCH ITEMS Carbohydrate count Barbeque Sandwich 48 Barbeque Sandwich Whole Wheat 48 Barbecue Rib Plain 7 Barbecue Rib Sauce 15 Barbecue Rib Sandwich 36 Barbecue Rib Sandwich Whole Wheat 36 Beef Patty Fritter (Chicken Fried Steak) 16 Beef Patty Fritter Sandwich 44 Beef Patty Fritter Sandwich Whole Wheat 44 Beef Fingers 18 Beef Soft Tacos 22 Beef Taco Pie 25 Beef Vegetable Soup 9 Burrito, Bean & Cheese 39 Burrito, Beef & Bean 38 Cheeseburger 30 Cheeseburger Whole Wheat 30 Chicken BBQ 12 Chicken Baked <5 Chicken Fryz 16 Chicken Nuggets 13 Chicken Nuggets Honey Glazed Unbreaded 9 Chicken Popcorn 15 Chicken Quesadillas 31 Chicken Rings 15 Chicken Sandwich Breaded 40 Chicken Sandwich Breaded Whole Wheat 40 Chicken Sandwich Breaded Spicy (Secondary Only) 45 Chicken Sandwich Grilled 29 Chicken Sandwich Grilled Whole Wheat 29 Chicken Soft Taco 19 CARBOHYDRATE COUNT

2 Chicken Spaghetti 33 Chicken, Spicy Orange 20 Chicken Tenders 25 Chili, Elementary 5 Chili Cheese Burrito 41 Chili Dog 33 Chili Pie 23 Corn Dog 31 Corn Dog Mini 30 Egg Roll (Secondary Only) 30 Fish Nuggets (Elem Only) 19 Fish Strips (Secondary Only) 27 Grilled Cheese 30 Grilled Cheese Whole Wheat 30 Ground Beef Strog. 20 Ham Roast <5 Ham & Cheese Sand Reg. or Whole Wheat 30 Hot Dog 32 Hot Dog Whole Wheat 32 Hot Pocket 32 Lasagna 12 Mac & Cheese 10 Manwich 35 Manwich Whole Wheat 35 Meatloaf 5 Meatballs 5 Meatball Sandwich 36 Nacho Cheese Dip w/chips 32 Pig in a Blanket 30 Pizza, Cheese 4x6 33 Pizza Alpha, Ala Carte 34 Pizza, Pepp. 4x6 37 Pizza, Pepp. Stuffed Crust Wedge 35

3 Pizza, Sausage Wedge 34 Spaghetti 32 Stuffed Crust Dippers 30 Turkey <5 Turkey & Cheese Sandwich Reg. or Whole Wheat 30 Turkey Wrap 22 Breakfast Items Appleway Bar 24 Biscuit 27 Breakfast Bagel 21 Breakfast Burrito 31 Breakfast Pizza 24 Cereal Cheerois, Fruity 26 Cereal Trix Fruity 24 Cereal Cheerios 20 Cereal Cinnamon Toast Crunch 22 Cereal Frosted Flakes 24 Cereal Lucky Charms 23 Cereal Fruity Cheerios 26 Cheese Toast 15 Cinnamon Toast (2) 45 Donut 29 Eggs <5 French Toast Sticks (4) 35 Goody Bun 34 Grilled Cheese 15 Hot Pocket 36

4 Mix Ups, Sunchips 32 Pancakes (2) 32 Pancake Pup 17 Pop Tart 38 Sausage Biscuit 27 Sausage Roll 17 Southwest Sliders 21 Toast 15 Waffles (2) 24 Yogurt 20 Fruit & Fruit Juice Apples, bagged 7 Apple Whole 15 Apple Half 8 Apples, Baked 17 Applesauce ½ Cup 24 ¼ Cup 12 Applesauce, Rosy ½ Cup 34 ¼ Cup 17 Apple Rainbow 17 Banana 15 ¼ 8 Fruit Cocktail ½ Cup 17 ¼ Cup 9 Frozen Juice Bar 15 Grapes 15 Juice Apple 4 oz Carton 15 Juice Fruit Juice Blend 4 oz Carton 15 Juice Orange 4 oz Carton 13

5 Orange 15 Orange Half 8 Mandarin Oranges ½ Cup 14 ¼ Cup 7 Mixed Fruit ½ Cup 16 ¼ Cup 8 Peaches ½ Cup 18 ¼ Cup 9 Peach Cup 23 Pineapple ½ Cup 18 ¼ Cup 9 Pears ½ Cup 18 ¼ Cup 9 Sorbet 19 Vegetables (1/2 cup) Beans, Baked 30 Beans, Black 19 Beans, Pinto 15 Beans, Seasoned 18 Beans, Refried 20 Broccoli <5 Broccoli & Cheese 10 Carrots, Baby 8 Carrots, Glazed 10 Corn 20 Corn on the Cob 15 Green Beans <5 Lettuce Salad <5 Mixed Vegetables 10 Pickle Spear <5 Potatoes, Creamed 15

6 Potatoes, Crinkle Cut 20 Potatoes, Shoestring 20 Potatoes, Seasoned 20 Potato Smiles 15 Potato, Tots 15 Raw Veggies <5 Salsa <5 Tomatoes, Sliced <5 Sweet Potato Tot 15 Vegetable Soup 9 Grains Cheezits 14 Cornbread 17 Rice 15 Stuffing 15 Yeast Rolls 27 Desserts Carnival Cookie 19 Chocolate Chip Cookie 19 Cinnamon Roll w/glaze 35 Gingerbread, Elem. 20 Gingerbread, Sec. 30 Gelatin ½ Cup 17 Gelatin ¼ Cup 9 Peach Cobbler 30 Rice Krispy Treat 17 Snickerdoodle 17 Strawberry Shortcake Cookie 19 Wacky Cake, Elem. 30 Wacky Cake, Sec. 35

7 Snacks Carbohydrate count Animal Crackers 21 Alphabet Treats 22 Cheetos, Puffs 13 Cheezits 14 Chocolate Chip Cookies, Mini 24 Doritos, Reduced Fat 20 Munchies 17 Pretzels, Goldfish 16 Scooby Doo Treats 21 Condiments BBQ Sauce 12 Caramel Dip 17 Catsup 4 Cheese Sauce 10 Gravy, Brown <5 Gravy, Country <5 Gravy, Turkey <5 Jelly 6 Mustard <5 Ranch Dressing <5 Tartar Sauce <5 Ala Carte Baked Potato 30 Cheeseburger 26 Cheeseburger, Double 26 Cheese Sticks, Mozzarella 42

8 Chicken Chomps (2) 19 Chicken Sandwich Grilled 26 Chicken Tenders 25 Chicken Wing Dings 16 Chili Cheese Burrito 41 Chili Cheese nachos 35 Chips See label Condiments <5 Cookie, Gourmet 24 Crackers 8 Dippers (3) 46 Egg Roll 30 Fruit Drink <5 Ice Cream See label Icy 46.5 Nachos 30 Pickles <5 Pizza, Big Daddy s 34 Salad, Chef 13 Souffle Cup <5 Sports Drink <5 Wrap 50 Wrap 1/2 25